Mindset Surgery

In this episode, we welcomed Cesar, a man of love, connection, trust, self awareness and development to Mindset Surgery. Cesar shares his expertise and amazing insights to help with understanding confidence and how you can approach it in your journey. I thoroughly enjoyed and benefitted from it and I hope you do as well. Connect with him via the life coaching cafe or within the self confidence lounge lifecoachingcafe.com https://www.linkedin.com/groups/12501808/ Tune in to listen and share with as many that need to hear his powerful message.

A very simple trick to improve the quality of your life is to improve the quality of the present moment. Improve Now. 

Opinions are everywhere. In this short episode, I talk about ways you can better handle them. 

Angel V Demon. Good and evil or just human? I don't know much about myself, how much do you know about yourself?  Are you wearing a mask?  What lies beneath it? In this episode, I touched on why we love drama, the persona and the shadow. Tune in to find out and feel free to share with whoever you think may benefit from it. Happy New Year

In this recording, I talk about the organisation of the mind from the perspective of Carl Jung, a Psychiatrist and Psychoanalyst. By the end of the recording, you should have learnt about the 3 main realms of the mind: Listen to find out.

With zero reference to your job, status, wealth, origin, possessions, diagnosis please define yourself.  Who are you? Is how you define yourself messing with your head? Find out in this new podcast episode.

“This is terrible, absolutely unfair, I hate my life and I wish I was never born.” Sounds familiar? Does that seem like something you have heard of or said before? Perhaps worse, maybe not as intense, either way, we can all relate to moments of pain, disappointments and anguish we wished to never have experienced. Q What was your most recent disappointment about? How did you feel about it? How are you handling it? This type of reaction is only natural as it’s a part of our natural human tendency to help us cope with the difficulties in front of us. Our defence mechanisms are triggered at the sight of hardship, we try ever so hard to steer clear of them, we run away from uncomfortable situations and we do everything in our power to only have the outcomes we desire because why shouldn’t we right? Well, there’s probably more to it than that. Maybe, there are benefits to having things like this happen, perhaps the reasons we don’t get what we want are a lot bigger than we could comprehend. Could there even be an opportunity to develop character? New Podcast episode available on all platforms. Read my Amor fati blog post on https://www.stanleexavier.com/post/grow-your-blog-community

Fear can be king if you allow it. What impact does fear have in your life? How do you deal with it?

Do you crave some peace in your life? Who is responsible for the peace you have? Find out what you can do to get some.