PODCAST · society
Minneapolis Roundup
by Jaycub's Jammin Media
Three times a week, the Twin Cities in 12 minutes. Real restaurants you should try, real local business news, real events worth your weekend. Sponsored by mplsveganhub.com and mncannabishub.com — for serious Minneapolis business owners, also brought to you by Quiet Coyote (quietcoyotemn.com).
Episodes
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Twin Cities Weekend: Sylvan Esso, PopUp Bagels, Martiya & Cannabis 402
Flannels are back out, the river looks like pewter, and we've got one of the last outdoor Saturdays on the calendar. George and Laura run the Twin Cities weekend of Oct 23–25, 2026 — markets, music, food, sports and cannabis. In this episode: Last outdoor Saturdays at Mill City Farmers Market...
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Gophers-Iowa, Wolves Home Opener, Mill City Market & Revival Returns
Your Twin Cities weekend playbook for October 24-25, 2026: border-battle football, a downtown sports triple-header, markets in full fall swing, and two restaurant stories worth your attention. In this episode: Gophers football vs Iowa for Floyd of Rosedale at Huntington Bank Stadium, Sat Oct 24;...
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Martiya on Lake St, Sylvan Esso at First Ave & MN Cannabis Hits $250M
Your October 19–25, 2026 rundown for Minneapolis–St. Paul: a huge Lake Street restaurant debut, Film Fest closing weekend, Sylvan Esso at First Ave, and Minnesota's licensed cannabis market crossing a major milestone. In this episode: Martiya opens at Lake & Nicollet — Afro Deli founder…
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Twin Cities Oct 16: Saint Paul Art Crawl, Front Porch Pies, Spark MN & Stelline
George and Laura break down the Twin Cities weekend of October 16–18, 2026: art crawls, horror fest, a vegan bakery finally getting a storefront, Travail's new pasta spot, Somali diaspora fine dining, and a cannabis milestone up in Mille Lacs County. In this episode: Saint Paul Art Crawl Fri–Sun...
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Twin Cities This Week: Saint Paul Art Crawl, Martiya Opens & Wolves Home
Golden-hour George and Laura walk the last good patio stretch of the year with a vibe map of Twin Cities food, markets, art, and sports for the week of October 14, 2026. In this episode: Mill City Farmers Market and Midtown Farmers Market Saturdays 9 a.m.–1 p.m. through October; Minneapolis…
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MEA Weekend in Minneapolis: CiderWeen, PopUp Bagels, Twin Cities Film Fest
It's MEA weekend in the Twin Cities and we're running down everything open, opening, and worth hitting from the North Loop to Lowertown. Markets, music, movies, cider, bagels, and an honest sports beat. In this episode: Farmers markets still open: Mill City (Sat 8–1, through Oct 31), Midtown on...
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Twin Cities Oct 9-11: Owámni Falling Water Fest, Oktoberfest, MNUFC & More
George and Laura walk through the Twin Cities weekend of Oct 9–11, 2026: Indigenous Peoples' Day festivities at the riverfront, Oktoberfest at the fairgrounds, farmers markets still outdoor, and a stacked slate of music, sports, and theater. In this episode: Owámni: Falling Water Festival at…
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Stelline Opens, Oktoberfest, First Ave & Mill City Market — Oct 7
George and Laura walk through the Twin Cities week of October 7, 2026 — new restaurants, farmers markets at peak, Oktoberfest, big weekend shows, and sports. In this episode: Stelline Italian Kitchen opens Oct 1 from Travail Collective at 1304 NE 2nd St in the former Stargazer space — pastas and...
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Twin Cities Oct 5–11: Oktoberfest, Cine Latino, Shaboozey & Mill City Market
Gold October light, crisp mornings, and a packed Twin Cities weekend. George and Laura walk through farmers markets, Oktoberfest, Cine Latino, local sports, the vegan bench, and where Minnesota cannabis sits mid-2026. In this episode: Mill City Farmers Market shifts to 9 a.m.–1 p.m. Saturdays for...
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Mill City's Last Call, Cava Lands, Lynx Playoffs & MN Cannabis Turns 1
Your Twin Cities week in review for Sept 28, 2026: farmers markets in their final outdoor stretch, big food news, Lynx playoff basketball, and Minnesota's legal cannabis market hitting a major milestone. In this episode: Mill City Farmers Market's last weekend of the season — Sat 8am–1pm next to...
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Open Streets Lyndale, Porchfest, Chroma Zone & Lynx Playoffs
It's the last full week of September in the Twin Cities and the calendar is stacked. George and Laura run down the weekend — street festivals, porch music, murals, ballgames, brunch, and a big-picture look at cannabis and community investment. In this episode: Open Streets Lyndale — Saturday Sept...
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MN State Fair Finale, Square Roots Opens & Twin Cities Vegan Picks
It's the last hurrah of summer in the Twin Cities: the Great Minnesota Get-Together wraps up on Labor Day after record-setting crowds, a mission-driven African-Creole Southern restaurant opens on East Lake Street, and we check in on our favorite local vegan spots. In this episode: The Minnesota...
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State Fair Finale, Square Roots Opens & MN Cannabis Omnibus Law
George and Laura count down the final days of the Minnesota State Fair, welcome Square Roots to the Coliseum Building, hit peak farmers market season, and break down Minnesota's new cannabis omnibus law — plus a vegan reset after all those cheese curds. In this episode: Minnesota State Fair wraps...
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Minneapolis Roundup - August 28, 2026
Your laid-back Twin Cities guide — local food, vegan spots, cannabis, and weekend vibes in Minneapolis and St. Paul. New episodes Monday, Wednesday, and Friday. More at mplsvegan.com and mncannabishub.com.
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Minneapolis Roundup - August 26, 2026
Your laid-back Twin Cities guide — local food, vegan spots, cannabis, and weekend vibes in Minneapolis and St. Paul. New episodes Monday, Wednesday, and Friday. More at mplsvegan.com and mncannabishub.com.
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Minneapolis Roundup - August 24, 2026
Your laid-back Twin Cities guide — local food, vegan spots, cannabis, and weekend vibes in Minneapolis and St. Paul. New episodes Monday, Wednesday, and Friday. More at mplsvegan.com and mncannabishub.com.
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Minneapolis Roundup - August 21, 2026
Your laid-back Twin Cities guide — local food, vegan spots, cannabis, and weekend vibes in Minneapolis and St. Paul. New episodes Monday, Wednesday, and Friday. More at mplsvegan.com and mncannabishub.com.
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Minneapolis Roundup - August 19, 2026
Your laid-back Twin Cities guide — local food, vegan spots, cannabis, and weekend vibes in Minneapolis and St. Paul. New episodes Monday, Wednesday, and Friday. More at mplsvegan.com and mncannabishub.com.
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Minneapolis Roundup - August 17, 2026
Your laid-back Twin Cities guide — local food, vegan spots, cannabis, and weekend vibes in Minneapolis and St. Paul. New episodes Monday, Wednesday, and Friday. More at mplsvegan.com and mncannabishub.com.
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Minneapolis Roundup - August 14, 2026
Your laid-back Twin Cities guide — local food, vegan spots, cannabis, and weekend vibes in Minneapolis and St. Paul. New episodes Monday, Wednesday, and Friday. More at mplsvegan.com and mncannabishub.com.
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Minneapolis Roundup - August 14, 2026
Your laid-back Twin Cities guide — local food, vegan spots, cannabis, and weekend vibes in Minneapolis and St. Paul. New episodes Monday, Wednesday, and Friday. More at mplsvegan.com and mncannabishub.com.
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Minneapolis Roundup - August 12, 2026
Your laid-back Twin Cities guide — local food, vegan spots, cannabis, and weekend vibes in Minneapolis and St. Paul. New episodes Monday, Wednesday, and Friday. More at mplsvegan.com and mncannabishub.com.
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Minneapolis Roundup - August 10, 2026
Your laid-back Twin Cities guide — local food, vegan spots, cannabis, and weekend vibes in Minneapolis and St. Paul. New episodes Monday, Wednesday, and Friday. More at mplsvegan.com and mncannabishub.com.
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Uptown Art Fair, Dumpling Eatery Opens & Cannabis Law Kicks In
George and Laura round up the stacked first weekend of August in the Twin Cities — art fairs, dumplings, live shows, and a big shift in Minnesota's cannabis rules. Vegan lunch strategy included. In this episode: Uptown Art Fair Aug 7–9 at Lake of the Isles/The Mall (Fri 1–7, Sat 10–6, Sun 10–4)...
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Minneapolis Roundup - August 05, 2026
Your laid-back Twin Cities guide — local food, vegan spots, cannabis, and weekend vibes in Minneapolis and St. Paul. New episodes Monday, Wednesday, and Friday. More at mplsvegan.com and mncannabishub.com.
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Uptown Art Fair, Twin Cities Irish Fest & Noah Kahan at Target Field
Your Twin Cities roundup for the week of August 3, 2026 — festivals, live music, new restaurants, sports, and neighborhood news across Minneapolis and St. Paul. In this episode: Night to Unite / National Night Out — Tuesday Aug 4, block gatherings across Minneapolis and St. Paul. Uptown Art Fair…
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Minneapolis Roundup — August 3, 2026
Your weekly guide to vegan food, local news, and life in the Twin Cities. Brought to you by mplsvegan.com and mncannabishub.com.
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SummerSlam, Rondo Block Party & Twin Cities Vegan Patios — Aug 1–2
George and Laura pivot from post-Aquatennial downtown into a huge weekend: WWE SummerSlam takes over U.S. Bank Stadium, Rondo celebrates on Saturday, and the Twin Cities vegan scene gets its patio moment. In this episode: WWE SummerSlam two-night run at U.S. Bank Stadium, Sat Aug 1 & Sun Aug 2 in...
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Minneapolis Roundup - July 31, 2026
Your laid-back Twin Cities guide — local food, vegan spots, cannabis, and weekend vibes in Minneapolis and St. Paul. New episodes Monday, Wednesday, and Friday. More at mplsvegan.com and mncannabishub.com.
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Powderhorn Art Fair, Fringe & Twins: Twin Cities Weekend Aug 1–2
George and Laura round up the Twin Cities week of July 29, 2026 — art fairs, farmers markets, Fringe, sports at Target Field and Allianz, and the latest on Minnesota cannabis licensing. In this episode: Powderhorn Art Fair returns to Powderhorn Park Sat–Sun Aug 1–2, one of the state's largest...
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Minneapolis Roundup - July 29, 2026
Your laid-back Twin Cities guide — local food, vegan spots, cannabis, and weekend vibes in Minneapolis and St. Paul. New episodes Monday, Wednesday, and Friday. More at mplsvegan.com and mncannabishub.com.
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Minneapolis Week: Northside Jazz Fest, Momo Sushi & Lynx Return
George and Laura round up the best of the Twin Cities for the week of July 27, 2026 — from a landmark new festival on the Northside to a beloved sushi spot's big comeback in Northeast Minneapolis. Northside Jazz & Heritage Festival — The first-ever celebration of North Minneapolis's jazz, soul…
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Minneapolis Roundup - July 27, 2026
Your laid-back Twin Cities guide — local food, vegan spots, cannabis, and weekend vibes in Minneapolis and St. Paul. New episodes Monday, Wednesday, and Friday. More at mplsvegan.com and mncannabishub.com.
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Minneapolis Aquatennial Final Weekend, Black Business Week & Cannabis Market Hits $22M
It's the final weekend of Aquatennial, Loring Park is packed with artists, and Minneapolis Black Business Week is right around the corner — here's everything happening in the Twin Cities the week of July 24, 2026. In this episode: Aquatennial wraps July 24–26 — catch the Milk Carton Boat Race,...
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Minneapolis Roundup - July 24, 2026
Your laid-back Twin Cities guide — local food, vegan spots, cannabis, and weekend vibes in Minneapolis and St. Paul. New episodes Monday, Wednesday, and Friday. More at mplsvegan.com and mncannabishub.com.
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Minneapolis Aquatennial 2026: Best Weekend Events, Food & Music
It's Aquatennial week in Minneapolis — the Best Days of Summer run July 18–26, 2026, with free events across downtown, the riverfront, and Bde Maka Ska. Here's everything happening around the Twin Cities. In this episode: Aquatennial Torchlight Parade rolls down Nicollet Mall Wednesday evening —...
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Minneapolis Roundup - July 22, 2026
Your laid-back Twin Cities guide — local food, vegan spots, cannabis, and weekend vibes in Minneapolis and St. Paul. New episodes Monday, Wednesday, and Friday. More at mplsvegan.com and mncannabishub.com.
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Aquatennial 2026, Indígena Reopens & Anoka's City-Run Dispensary
George and Laura walk you through Aquatennial week in Minneapolis, new restaurant openings, live music and sports at Target Field and Allianz, plus the wild story of Anoka's city-run dispensary. In this episode: Minneapolis Aquatennial runs July 18–26 under new leadership, with free lake events,...
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Minneapolis Roundup - July 20, 2026
Your laid-back Twin Cities guide — local food, vegan spots, cannabis, and weekend vibes in Minneapolis and St. Paul. New episodes Monday, Wednesday, and Friday. More at mplsvegan.com and mncannabishub.com.
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Aquatennial 2026, Yacht Club Fest & Rondo Days: Twin Cities This Week
Your Twin Cities weekend rundown for July 17, 2026: Aquatennial kicks off, Harriet Island goes big with the Yacht Club Festival, and Rondo Days lands at Penumbra. Plus vegan patio picks from mplsvegan.com. In this episode: Minneapolis Aquatennial July 18–26: Milk Carton Boat Races and sandcastle...
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Minneapolis Roundup - July 17, 2026
Your laid-back Twin Cities guide
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Mill City Market, Yacht Club Fest, Lynx & MN Cannabis Update — July 15
George and Laura round up the week of July 15, 2026 in the Twin Cities — farmers markets, festivals, ballgames, new restaurants, the vegan scene, and a real cannabis-policy update from Minnesota OCM. In this episode: Mill City Farmers Market Saturdays 8 a.m.–1 p.m. at 704 S. 2nd St. (July 18 &…
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Minneapolis Roundup - July 15, 2026
Your laid-back Twin Cities guide.
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Aquatennial Returns, Yacht Club Fest & Twin Cities Week of July 13
Your Twin Cities week of July 13, 2026: Aquatennial roars back, Yacht Club Fest lands at Harriet Island, and the markets, patios and ballparks are all humming. In this episode: Minneapolis Aquatennial returns July 18–26 with free events at Bde Maka Ska, the Mississippi riverfront and downtown...
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Twins vs Angels, Lynx Home Stand & Osseo's City-Owned Cannabis Shop
George and Laura break down a gorgeous July weekend in the Twin Cities — day baseball, Lynx hoops, plant-based patio picks, and the strangest cannabis story in Minnesota right now. In this episode: Twins host the Angels at Target Field: Fri July 10 (7:10), Sat July 11 and Sun July 12 (1:10…
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Aquatennial 2026, Twins vs Angels, Lynx-Liberty & Diane Moua Expansion
George and Laura round up the week of July 8, 2026 in the Twin Cities — festivals, ballgames, farmers markets, new food halls, and the cannabis supply crunch. In this episode: Minneapolis Aquatennial July 18-26: Aqua Block Party (7/19), Milk Cart Boat Races, Torchlight Parade on Nicollet (7/22),...
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Twin Cities July 6: Twins, Lynx, Ziggy Marley, Asia Village & Cannabis Lab Crunch
George and Laura round up the Twin Cities week of July 6, 2026: patio picks, new openings, sports, live music, and a real cannabis-industry squeeze heading into August 1. In this episode: Twins host Cleveland Guardians (Tue–Thu July 7–9) and the Angels (Fri–Sun July 10–12) at Target Field Lynx…
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July 4th in the Twin Cities: Red White & Boom, Owamni's Return & Maison Rose
It's Fourth of July weekend in the Twin Cities and George and Laura break down every patio, market, ballpark, and pastry café worth your time. Plus a real cannabis story, not just vibes. In this episode: Red, White & Boom on the Minneapolis riverfront July 4 (10am–10pm, fireworks at 10) and the...
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Taste of MN, Red White & BOOM, Saints July 4th & Cannabis Lab Shakeup
George and Laura break down Fourth of July week in the Twin Cities — free festivals, fireworks, Saints baseball, patio-season vegan picks, and a real shakeup in Minnesota's cannabis testing pipeline. In this episode: Taste of Minnesota returns July 3–4 on Nicollet Mall & Washington Ave — free…
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ABOUT THIS SHOW
Three times a week, the Twin Cities in 12 minutes. Real restaurants you should try, real local business news, real events worth your weekend. Sponsored by mplsveganhub.com and mncannabishub.com — for serious Minneapolis business owners, also brought to you by Quiet Coyote (quietcoyotemn.com).
HOSTED BY
Jaycub's Jammin Media
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