Miracles Manifested | Spirituality | Personal Development | Evolvement |

The End but Just The Beginning

Release Date: 12/28/2020

Duration: 13 Mins

Description: Cheers to some new and exciting news!! I can’t wait to re-introduce the new & improved Podcast   Don’t worry, all of the previous episodes will still be here and available for you - so make a point of going back and re-listening to past episodes - there’s so many good ones!   Stay tuned for the launch of Beautifully Built 2.0   In the meantime, please come say hi on Instagram or Facebook    You can find me at @melissaimpett or Melissa Impett on Facebook   Say hi, introduce yourself, don’t be shy   Til next time my loves,  Melissa Impett

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BOUNDARIES BABY

Release Date: 7/20/2020

Duration: 21 Mins

Description: A lack of strong boundaries is a headache!  The better boundaries you have for yourself, the more intentionally you'll be living your life! Where do you lack boundaries? How will it be beneficial for you to create more boundaries?  Remember - creating boundaries and actually communicating them effectively and staying true to them is KEY! I'm always here as a resource to help you come up with some boundaries for your own, unique life. Let's schedule a 1:1 Power Hour Zoom call Send the word "Boundaries" to: https://www.instagram.com/melissaimpett/ or  MelissaImpett@gmail.com Looking forward to getting to know you and helping you live your best life Catch you on the next episode,  Much love, -Melissa Impett

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Energetically Stand UP- This is a simple way to do your part

Release Date: 6/8/2020

Duration: 16 Mins

Description: It’s so easy to tie into the negativity, especially when Social Media is FLOODED with titles to stir the pot. Here’s my question to you— What is the best use of YOUR precious energy? Here’s a few of my ahh-haa moments over the past week and what I’ve done to use my valuable energy in a powerful and intentional way. Try it out! If you need more guidance or have questions, please connect and send me a message on Instagram. @melissaimpett https://www.instagram.com/melissaimpett/ Sending you so much love, light & positivity, ✨💗Sunny Girl

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It's Our Turn to Stand Up- This is for my White & Non-Minority Friends

Release Date: 6/2/2020

Duration: 14 Mins

Description: THIS IS OUR TIME TO STAND UP. I get it. Maybe you are white and you don’t know how to show up right now, please listen. Please understand. Please take a look in the mirror. Please educate yourself.   This message needs to be shared. These challenging conversations need to be had. Please don’t be silent any longer. Please use your voice.   RESOURCES TO CHECK OUT NOW:   ***Watch this video first*** https://www.instagram.com/p/CAyL_5UpY4n/?igshid=wnrx0yjfax8t&fbclid=IwAR10tZYwK9FIj6irWIIqKqUGQjhcSHCX3sXpNEjL6svGLw2I8LlA5EY2WH0   75 Things White People Can Do For Social Justice https://medium.com/equality-includes-you/what-white-people-can-do-for-racial-justice-f2d18b0e0234   JOURNAL PROMPTS FOR SELF DISCOVERY & REPROGRAMMING:   ** How do I REALLY feel about race, ethnicity & inequality? (Remember, not just how you show up on social media, what are your truest, deepest feelings?)   ** Where do these feelings stem from? Are these beliefs that I have programs? Did I pick them up from someone?   ** Are my current beliefs in alignment with the type of person I want to be in this World??   ** Who do I want to be? How do I want to show up? What do I stand for? IT IS SAFE TO REPROGRAM & HAVE NEW BELIEFS.   ** Who do I need to have hard conversations with? Who do I need to share this Podcast episode with? Do your part. Take responsibility & step INTO this uncomfortable space. WE NEED YOU. No more sitting back, LEAN IN. Stay tuned for more information on how as WHITE, NON MINORITIES, we can BE the change in this World. It is our turn to STAND UP & reunite ALL people. If you need any support, have questions or need some extra love, please connect with me and reach out on IG @melissaimpett https://www.instagram.com/melissaimpett/ Sending you so much love, light & positivity, ✨💗Sunny Girl

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3 Things that hold people back

Release Date: 5/13/2020

Duration: 18 Mins

Description: These are 3 things I recognized held myself back, and people that I’ve coached Let’s talk about these 3 so that you can do some soul searching and make sure these aren’t the things holding you back from your greatness. 
You are just scratching the surface of what’s possible for you. It’s time to uncover the limits and step through them once and for all. There are still a few spots left for Round 4 of the Brightest Light Mastermind. There seriously couldn’t be a better time than now to invest in a course if you’re quarantined and have extra time on your hands. If you’re ready to apply, send me a message ASAP on Instagram with the ✨ emoji! https://www.instagram.com/melissaimpett/ Cheers to leveling up— you are worthy of ALL that you desire! Sending you so much love, light & positivity, ✨💗Sunny Girl

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The Road Less Traveled

Release Date: 5/9/2020

Duration: 37 Mins

Description: In this episode I want to use my own story to inspire you to take a look at your own life experience. It’s my intention to help you gain a greater awareness of who you are and what lights you up. Uncovering your Soul’s Purpose & alignment. The Brightest Light Mastermind is Open for Enrollment. Round 4 kicks off May 25th and won’t be open again until Fall. Use the High Vibe Energy of the Summer to transform the trajectory of what’s next for you on your life’s path. To Apply for a spot, schedule a Discovery Call with this link! https://calendly.com/melissaimpett/discovery Cheers to Creating a Beautifully Built Life by Design PS- I changed my IG name, you can now find me at @MelissaImpett https://www.instagram.com/melissaimpett/ Sending you so much love, light & positivity, ✨💗Melissa Impett

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The New 'Normal'

Release Date: 4/20/2020

Duration: 21 Mins

Description: I wanted to chat today about my Morning Routine. Some thought provoking ideas that maybe you might just like as much as I do.⁣ ⁣ ⁣ Routines & practices take some self discipline. It's 100% NATURAL to feel resistance to starting one, cuz you may be a little nervous that you'll actually stick to it-- but YOU GOT THIS! Quarantine is the perfect time to be giving it a shot!⁣ ⁣ ⁣ Books that I mentioned throughout this riff⁣ * A Year of Miracles, Marianne Williamson ⁣ * A Happy Pocket Full of Money, David Cameron Gikandi⁣ * The Compound Effect, Darren Hardy⁣ ⁣ Hope you enjoy my loves!⁣ ⁣ If you have never listened to the Beautifully Built Podcast, you 100% should. There are over 150 episodes full of powerful ideas to live a brighter, more abundant life by design. A Beautifully Built LIFE! ⁣ ⁣ If you want to come hang out on Youtube, Subscribe!! https://www.youtube.com/melissaimpett⁣ Come say hi on IG too!! https://www.instagram.com/melissaimpett/ Catch ya soon, stay high vibe babbbyyy!!⁣ ⁣ Xoxo Melissa Impett

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Explicit: Yes

Nighttime has been HARD AF

Release Date: 4/1/2020

Duration: 15 Mins

Description: Anyone else been feeling #lowvibe at night during this wild, crazy #quarantine??? PS-- If you'd rather watch this episode on Youtube, click this link! https://youtu.be/HZddGcHBABA   I can wake up feeling like I'm living my #bestlife and then by the time night hits-- I gotta put in WORK to keep my mind right. Wanted to come share this #vulnerability cuz I know for a fact I'm not alone. e are all in this together-- literally GLOBALLY in this together. We WILL lock arms and make it through, there's no question about that. f you've never slid into my DM's but you've wanted to, PLEASE DOOOO!!! I would LOVE to chat with youuuuu!!! This is the time to make new friends and new connections, so please know that I am excited and eager to get to know you I've got a new IG name-- It's now just my first name, so come chilllll on the gram! https://www.instagram.com/melissaimpett/ Stay Strong my loves! This to shall pass Love you, sending all the good vibes! oxo Melissa Impett

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Feeling Frustrated??? I hear you-- Here's some recommendations to shift your vibe

Release Date: 3/30/2020

Duration: 14 Mins

Description:  Check out this episode on Youtube: https://youtu.be/Y3zfsDF0CeA No question about it, this is a #frustrating time. But reality is frustrated energy never helped no body If you're allowing yourself to stay in a place of frustration, here's some stuff to think about. Check in and make sure this is actually how you WANT to be feeling in the first place. When the low vibes hit, come hang!! Come chill in my vibe and allow these videos or podcasts to uplift your energy As always, if this hit home, press share! It means a lot seeing your participation in this high vibe ripple effect that I strive to create! Stay #positive my loves-- this to shall pass! Catch you on IG Story! https://www.instagram.com/a_healthy_attitude/

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What are you holding onto?

Release Date: 3/25/2020

Duration: 30 Mins

Description: Just rolled out of bed and BAM this intuitive hit came to me that maybe some of my friends would appreciate hearing this message today. What are you holding onto that no longer serves you?   PS-- Feel free to come watch this episode on Youtube if you'd like https://youtu.be/zGOj9p1ag4s     What #trappedemotions are stuck inside from the #lifeexperiences that you've shoved under the rug for years and years?   How can we use this #emotionalscale to uplevel out of this stagnant energy and feel lighter, brighter and more FREE?   Give this video some thought and start leaning into your story. Release the judgement and uncover your #truth.   If you're looking for mentorship, please email me. As you can tell, my passion for this stuff is contagious-- I want to help you LIVE lighter. i ambeautifullybuilt@gmail.com   If you're not an emailer, hit me up on Instagram Message https://www.instagram.com/a_healthy_attitude/   I'm seriously so proud of you for using this Is Closed Captioned: No

How well do you really know yourself?

Release Date: 3/23/2020

Duration: 18 Mins

Description: Personally, I think this self isolation time is the perfect time to be starting activities just like this. Since we gotta be at #home, why not learn more about ourselves and uncover what we're truly passionate about? No more swimming upstream-- life is meant to flow with ease! You already know that I will be SO excited to cheer you on as you start this, so send me a pic on IG so that I can celebrate you and your dedication to living your #bestlife https://www.instagram.com/a_healthy_attitude/ If you’d like to watch this episode live check out my Youtube Page! https://youtu.be/rZB_4NpYzY4 Sending you strength! See you tomorrow! ✨💗Sunny Girl

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Explicit: Yes

Quarantine & Chill: A Lesson on the Power of Intentional Affirmations

Release Date: 3/22/2020

Duration: 22 Mins

Description: This is a total a wild & crazy time we are experiencing and I just wanna do my part to spread the good vibes and positive thoughts. Affirmations are my JAM and I could seriously talk about how they've impacted me personally for HOURS. know most people have some extra down time, so check out this video and get to work! Remember- It works if YOU work it. I want nothing more than to create transformation in your journey, so come watch, take notes and do you part. I love you! I see you! I believe in you and I'll be here to support you! Stay high vibe, thinking good thoughts and creating a beautiful ripple in all that you do. Come watch this Podcast Episode LIVE!! https://www.youtube.com/watch?v=rSyDO6aVuIU Come chill on IG Story with me! https://www.instagram.com/a_healthy_attitude/ Stay healthy, stay positive and stay high vibe my friends~ Catch you on the next episode! ✨💗Sunny Girl

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Explicit: Yes

Life is Crazy but so am I- Beautifully Built LIVE

Release Date: 3/20/2020

Duration: 25 Mins

Description: The people to be crazy enough to remain positive during these #covid19 times are the people who will look back at this #memory with #personalstrength and a new found understanding of #resiliency. I want to show up stronger than I ever have before on these interwebs hahah because the need for positive, high vibe energy is REAL. We allllll need to be balancing the amount of info we're consuming. Too much media will send you in a downward spiral. Fuel your mind with some positive stuff too-- I promise it will be helpful. Here's some GOOD stuff to be fueling the mind with: The insightful video that I was mentioning is by Jing He and can be watched at the link below! https://www.instagram.com/tv/B9y1UF-nH4b/ YOUTUBE that I'm FINALLY posting on: https://www.youtube.com/melissaimpett Come chill on IG Story with me! https://www.instagram.com/a_healthy_attitude/ Sending you all so much love, strength & faith-- I am here for you! Stay healthy, stay positive and stay high vibe my friends~ Catch you on the next episode! ✨💗Sunny Girl

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Explicit: Yes

Coronavirus & the Importance of High Vibe Energy

Release Date: 3/16/2020

Duration: 27 Mins

Description: For real though. Whether you realize it or not, your energy is POWERFUL!! I wanted to share some perspectives on how to be keeping your vibe high around this scary time. By no means downplaying the severity, but I am trying to do my part and sooth the chaos! 

Please, please share this episode. Help me do out part by speaking to those stuck in fear & panic. If you’d like to further this conversation, hit me up on the Gram https://www.instagram.com/a_healthy_attitude/ Stay healthy, stay positive and stay high vibe my friends~ Catch you on the next episode! ✨💗Sunny Girl

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Explicit: Yes

Come Meditate with Me, it's LIFE Changing

Release Date: 3/6/2020

Duration: 15 Mins

Description: Since starting this practice, I have found a new sense of peace. The freedom that I feel inside when I give myself the time to disconnect from the external World has truly been a gift. My intention is to share what has worked so well for me. I SO want to help you get into this practice. When you have 15 minutes to yourself, come click on these meditation episodes and come float away with me. If meditation is something you’ve really been craving and want to get more into, come join my Meditation Station. This station is full of my own guided meditations, just like this one. I have so many different types of meditations, I really think you’ll love this handy app that I have created! Meditation Station App: https://www.beautifullybuilt.life/offers/aVtQ6KY7 Super proud of you for your commitment to bettering yourself and taking responsibility of you vibe! Come say hi on IG if you haven’t yet, I’d love to connect with youuuu!!! https://www.instagram.com/a_healthy_attitude/ Catch you on the next episode! ✨💗Sunny Girl

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My Interview on the “Kier Here” Podcast

Release Date: 3/2/2020

Duration: 40 Mins

Description: Kier is such a sweetheart and I’m so grateful that she invited me on her brand new podcast. It’s always fun to be interviewed by someone. I really loved sharing my experience and I think there’s some great info for you to implement into your journey throughout this episode. Here is the link to the “Kier Here” Podcast https://podcasts.apple.com/us/podcast/kier-here/id1494221120 As always, if you loved this episode, screenshot, share on your IG story and tag usss!!! We’d love to hear from you! You can connect with Kier at https://www.instagram.com/funsized.nutrition/ You come say hi to me at https://www.instagram.com/a_healthy_attitude/ Love yaaaaa, thanks for listening!

Catch you on the next episode! ✨💗Sunny Girl

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Explicit: Yes

There’s Levels to Life— LEVEL UP BOO

Release Date: 2/20/2020

Duration: 13 Mins

Description: It can be really easy to get comfy cozy in a level-- but that's not LIFE. Life is about expansion and evolvement!! There is absolutely NOTHING wrong with wanting more from life, that is your BIRTHRIGHT! Let’s chat about leveling up and the automatic autopilot that we’ve gotta step out of. If you’re ready to collapse the amount of time it takes to LEVEL UP, come join me in my 1:1 Coaching Program HEAL-CREATE-ELEVATE. Let’s work together for 12 Weeks and propel you into the next level of your Beautifully Built Life. Check out the link below to read more and feel out if it may be exactly what you need right now to get UNSTUCK and REMOTIVATED https://www.beautifullybuilt.life/coaching-offers https://www.instagram.com/a_healthy_attitude/ I’ve got 35 BOMB episodes planned for the next few months so buckle up and getting ready for some life changing attitude adjustments so that we can all build Beautifully Built lives that we are so damn proud of!! 
Love yaaaaa! 

Catch you on the next episode! ✨💗Sunny Girl

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Explicit: Yes

Stop C***Blocking Your Greatness

Release Date: 2/10/2020

Duration: 17 Mins

Description: Let’s get really, really real with ourselves and take some responsibility here. It’s my hopes that throughout this episode you take away some actionable steps to STOP Cock Blocking yourself from your own greatness. It’s time to uncover what really lights you up and what DOESN’T light you up so that you can step into your greatness for real, for real. As always, if you loved this episode you BETTER HIT ME UP!!! I love more than anything hearing your feedback, so shoot me a DM on the GRAM YO! https://www.instagram.com/a_healthy_attitude/ I’ve got 35 BOMB episodes planned for the next few months so buckle up and getting ready for some life changing attitude adjustments so that we can all build Beautifully Built lives that we are so damn proud of!! 
Love yaaaaa! 

Catch you on the next episode! ✨💗Sunny Girl

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Explicit: Yes

Who knew a haircut could be so emotional

Release Date: 2/6/2020

Duration: 19 Mins

Description: This episode is a bit silly, but some seriously powerful life lessons that I can’t help but share.I challenge you to find something that brings you right to the edge of your comfort zone. Lean in and prove to yourself just how strong and powerful you really are! Please help me share the Podcast by screen shooting an episode and sharing it on Social Media! Tag me so I can give you a shout out and send some extra love and gratitude https://www.instagram.com/a_healthy_attitude/ I’ve got 35 BOMB episodes planned for the next few months so buckle up and getting ready for some life changing attitude adjustments so that we can all build Beautifully Built lives that we are so damn proud of!! 
Love yaaaaa! 

Catch you on the next episode! ✨💗Sunny Girl

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Explicit: Yes

Massage, Breathwork and Deep Body Healing with @jenell.consorti

Release Date: 12/27/2019

Duration: 25 Mins

Description: Jenell and I chatted all about the power of massage, breathwork and alternative healing. It’s so easy to get distracted by the chaos of life, this episode is a nice reminder of the REAL self care. Make sure to connect with Jenell on IG! https://www.instagram.com/jenell.consorti/ If you’re interested to join us at Pays To Be Brave 2020, please make sure to DM me your email address so I can keep you in the loop about coupon code and Airbnb accommodations!! https://www.instagram.com/a_healthy_attitude/ Sending you love, light and good vibes, Catch you on the next episode!! Xoxo- Coach Sunny ☀️💁🏼‍♀️

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Explicit: Yes

An Important Holiday Reminder

Release Date: 12/24/2019

Duration: 19 Mins

Description: I really hope this hits home for you and reminds you to take a little time to sit back and reflect throughout the chaos. Send a little love and light back to yourself this holiday season! I love you all so much and can't wait to see what 2020 brings for the Beautifully Built Family!! If you've got something you are declaring as we enter the new decade, send me a DM and share! I would absolutely LOVE to celebrate all the ways you are envisioning growth and expansion! https://www.instagram.com/a_healthy_attitude/ Sending you love, light and good vibes, Catch you on the next episode!! Xoxo- Coach Sunny ☀️💁🏼‍♀️

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Explicit: Yes

Top 5 Tools to Raise Your Vibe

Release Date: 12/13/2019

Duration: 18 Mins

Description: Today’s episode we’re jamming all about how to raise our vibe FAST. I dunno about you, but feeling low vibe sucks— when I started realizing that there were things I could be doing to pull myself out of a funk, I got to work practicing! Today I’ll share some of my favorite go-to activities to get myself feeling high vibe again. If you loved the episode, please help create the ripple. Share this with someone who would benefit. If you’ve got a few minutes, leave an iTunes review— reading the reviews make me super high vibe, I always appreciate your feedback! If you haven’t connected with me on IG yet, I hope you do. Look forward to seeing your high vibe practices in ACTION! https://www.instagram.com/a_healthy_attitude/ Sending you love, light and good vibes, Catch you on the next episode!! Xoxo- Coach Sunny ☀️💁🏼‍♀️

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Explicit: Yes

My Vibe Attracted the Most Beautiful Tribe

Release Date: 12/9/2019

Duration: 30 Mins

Description: 25 complete strangers coming together for a Slumber Party??? HELLL YAAAA!! It was JUST as bomb as it sounds too hahahah— I am so proud to say that my VIBE attracted such a beautiful, vulnerable and supportive TRIBE. Thank you so much to all the ladies who were a part of this experience— this will NOT be the last— already got plans for the next one in the works so #staytuned If you’re interested in checking out any of the fun community events I talked about in this episode, please head over to my website! At the very top, there is an option to download “Morning Affirmations”— this will also sign you up for my email list so you can stay in the loop about all the upcoming events. PS-- NEXT ROUND OF BRIGHTEST LIGHT MASTERMIND KICKS OFF DEC. 30th!!! Start off your new DECADE POWERFUL AF www.beautifullybuilt.life And of course— you already know I’m on IG story all day— so please come hang out with me! Send me a message and introduce yourself! That always makes me smile 😁 https://www.instagram.com/a_healthy_attitude Sending you love, light and good vibes, Catch you on the next episode!! Xoxo- Coach Sunny ☀️💁🏼‍♀️

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Explicit: Yes

Don’t Leave Your Mind Unattended 🧠

Release Date: 11/12/2019

Duration: 39 Mins

Description: I just got back from the most epic Workshop in Sedona Arizona with Dr. Joe Dispenza and Bruce Lipton— two incredibly influential people in the world of Quantum Physics and Epigenetics. It’s my hope that I can share this information with you in simple, easy to understand lingo. This stuff has the power to change your whole entire life, so listen up!! As always, thanks for spending part of your day with meeee!!! If you’re never reached out and said hello on IG— I HOPE YOU DO!! What are you waiting for, I swear I don’t bite!! https://www.instagram.com/a_healthy_attitude/ www.beautifullybuilt.life Sending you love, light and good vibes, Catch you on the next episode!! Xoxo- Coach Sunny ☀️💁🏼‍♀️

Is Closed Captioned: No

Explicit: Yes

Consumed by Food with @nourish_lift_live

Release Date: 10/28/2019

Duration: 32 Mins

Description: The voice of an eating disorder can be so loud and over powering. Laura shares so much of her story with us about recognizing the disorder and being strong enough to stand up for her life and her future. Now, Laura is a body positive activist helping people overcome their fear and negative relationship with their body and food. Please feel safe and comfortable to connect with Laura. If you or someone you know is battling an eating disorder, please feel supported and reach out to her. https://www.instagram.com/nourish_lift_live/ https://www.instagram.com/a_healthy_attitude/ As always, sending you love, light and good vibes, Catch you on the next episode!! Xoxo- Coach Sunny ☀️💁🏼‍♀️

Is Closed Captioned: No

Explicit: Yes

Sexyyy Money talk with BAE @Soulsofit

Release Date: 10/21/2019

Duration: 31 Mins

Description: Money is one of those things that a lot of people find pretty awkward to talk about. WHYYYY??? Money is GOOD!! The more money you attract, the more amazing things you can do in the World! If you have good intentions with your money, be PROUD to attract more money than you can even imagine! Let’s clean up our money mindset together. There is nothing wrong with loving money— love it, respect it, appreciate it and share it! Check out my love Sara on IG at @Soulsofit https://www.instagram.com/soulsofit/ Tune into the Soul Glow Podcast— You’ll LOVE it!!! https://podcasts.apple.com/us/podcast/the-soul-glow-cast/id1478918198   If you loved this episode and want to dive more into working on your Money Mindset and allowing yourself to attract more money, join the waitlist for the Brightest Light Mastermind. This 10 Week course will CHANGE YOUR LIFE if you let it!!! https://www.beautifullybuilt.life/mastermindwaitlist   For the LOVE OF MONEY—- Be proud to be HAPPY, HEALTHY and WEALTHY! https://www.instagram.com/a_healthy_attitude/ As always, sending you love, light and good vibes, Catch you on the next episode!! Xoxo- Coach Sunny ☀️💁🏼‍♀️

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Explicit: Yes

Takeaways from Pays to Be Brave

Release Date: 10/17/2019

Duration: 18 Mins

Description: If you haven’t heard me talk about Pays to Be Brave before, it’s an epic female entrepreneurial/empowerment event here in San Diego.   Tune in to hear some of the impactful messages that I took away from the event this year.   If you’re just like me and you are CRAVING that in person connection, I hope you come and join us at a Bright & Abundant Slumber Party Retreat!!!   The first one is kicking off in Newton, MA November 23rd & 24th!!   There are still a couple tickets let so check in with Melissa on IG if you’d like to try and make it in November! https://www.instagram.com/a_healthy_attitude/ To read more about the Slumber Party, check out the link below: https://www.beautifullybuilt.life/slumberparty   As always, sending you love, light and good vibes, Catch you on the next episode!! Xoxo- Coach Sunny ☀️💁🏼‍♀️

Is Closed Captioned: No

Explicit: Yes

Cycle of Fear, Avoidance & Resistance with @Jacobkauffman

Release Date: 9/30/2019

Duration: 46 Mins

Description: Jacob knew deep down that he was meant for so much more— it just took him some deeper soul searching to understand why he wasn’t showing up as powerfully as he could be.   This is such a powerful episode, please make sure to share it with people who could be greatly impacted!! Connect with Jacob on Instagram: https://www.instagram.com/jacobkauffman/   As I mentioned, I’d love to hear from you!! Who do you know that would be awesome to hear from on the show?? Send them my way!! Shoot me a DM or tag your friends in my post to be featured on the show!   https://www.instagram.com/a_healthy_attitude/   As always, sending you love, light and good vibes,   Catch you on the next episode!!   Xoxo- Coach Sunny ☀️💁🏼‍♀️

Is Closed Captioned: No

Explicit: Yes

Vulnerability will set you Free

Release Date: 9/24/2019

Duration: 47 Mins

Description: Through this episode, it is my intention to create the safe space for you to be more open and vulnerable with yourself. It is my hopes that sharing my story inspires you to open up and share more of your own. Vulnerability is what sets us free!! Open up— take a deeper look at your life and allow so much of your past to be healed. If this episode hit home for you, please reach out and share your thoughts with me. It means so much to me hearing from you, so please send me a DM on Instagram or shoot me an email at iambeautifullybuilt@gmail.com https://www.instagram.com/a_healthy_attitude/ Thank you so much for being so down to listen to my story and be such a big part of my life.   As always, sending you love, light and good vibes, Catch you on the next episode!!   Xoxo- Coach Sunny ☀️💁🏼‍♀️

Is Closed Captioned: No

Explicit: Yes

High Vibe & Aligned with @Taylorthelovecoach

Release Date: 9/14/2019

Duration: 45 Mins

Description: Taylor was a part of the first round of the Brightest Light Mastermind and during the 10 weeks, it was her goal to launch a Podcast. SHE DID ITTTT! So today we did a little dual interview that you’re going to love!   Make sure to connect with Taylor on IG— @Taylorthelovecoach https://www.instagram.com/taylorthelovecoach/   If this episode lit you up, come join us in Round 2 of the Brightest Light Mastermind!!! We kick off this Monday, September 16th— however I am extending registration through the first week. So if this episode inspired you to step out of your comfort zone, COME JOIN US!! Don’t let the fears or limiting beliefs get in the way, as Tay mentioned, it’s worth jumping and letting the net appear! To register, head to www.beautifullybuilt.life   Can’t wait to see you in there and help you light your soul and passion on FIRE!   As always, come say hi on Instagram, I absolutely love hearing from you!!!   https://www.instagram.com/a_healthy_attitude/   Sending you love, light and good vibes,   Catch you on the next episode!!   Xoxo- Coach Sunny ☀️💁🏼‍♀️

Is Closed Captioned: No

Explicit: Yes

Affirmations to set your Soul on FIRE

Release Date: 9/9/2019

Duration: 17 Mins

Description: Affirmations have been such a powerful part of my journey learning how to live life in a high vibe state. Get in the habit of starting your morning routine with affirmations and seriously watch how it shifts your mood, energy and state of mind. If you’d like a written copy of these affirmations so you can add this practice into your routine, head to www.beautifullybuilt.life Sending you love, light and good vibes, Catch you on the next episode!! Xoxo- Coach Sunny ☀️💁🏼‍♀️

Is Closed Captioned: No

Explicit: Yes

Have you ever felt stressed?

Release Date: 9/2/2019

Duration: 24 Mins

Description: Stress is real— we all experience it. The key is learning how to shift out of stressful situations so you don’t let that stress consume you! 

D and I had a great chat all about how to manage stress and use your stressful situations as fuel to propel you forward in life. Feel free to connect with D at: www.4mbse.com If you are feeling so stressed and sick and tired of it, check out LESS STRESS— Melissa’s 6 Week Self Taught Course to guide you through a spiritual awakening, reconnecting you to the abundant ease you were born into. Visit the website below to get started on the 6 Video Modules, Written Assignments and Audio Practices that will have you feeling LESS STRESSED and more in control of your mind! www.beautifullybuilt.life/lessstress Sending you love, light and good vibes, Catch you on the next episode!! Xoxo- Coach Sunny ☀️💁🏼‍♀️

Is Closed Captioned: No

Explicit: Yes

If you're mean to yourself-- sorry but we can't be friends

Release Date: 8/30/2019

Duration: 18 Mins

Description: So passionate about helping people find LOVE & SELF COMPASSION. Imagine what this World would be like if more people truly loved and appreciated themselves? The World would be so much less critical and high vibe— so let’s do our part by starting the trend to loving and appreciating the 1 body we were blessed with. Come say Hi on Instagram!!! I am getting dope Beautifully Built Sweatshirts made— so if you’d like one, come let me know on Instagram! https://www.instagram.com/a_healthy_attitude/ If you feel like you need some extra guidance uncovering this self love, please check out my Coaching offers. I truly believe that having support through these journey allows it to happen with ease. It is so nice to feel supported as you work on elevating and connecting with the love that lives within your heart. Check out my website— select the “Coaching Offer” www.beautifullybuilt.life Sending you love, light and good vibes, Catch you on the next episode!! Xoxo- Coach Sunny ☀️💁🏼‍♀️

Is Closed Captioned: No

Explicit: Yes

Awake with Jake

Release Date: 8/23/2019

Duration: 33 Mins

Description: Using his pain as purpose, Jake is so real, honest and vulnerable about his life and the lessons he’s been guided to learn along the journey. From suffering with being overweight and bullied, to dealing with troubled family— Jake’s life has unfolded and he has been challenged to dig deep and heal so that he can inspire others to do the same. Make sure to connect with Jake on Instagram— if you loved this episode, screenshot, share and tag us so we can thank you for listening! https://www.instagram.com/_jakewoodard/ https://www.instagram.com/a_healthy_attitude/ As always, if this show hit home for you, share it with a friend!! Both Jake and I are on a mission to help impact as many lives as possible, so help us out on this mission by sharing the episode with someone you love! Sending you love, light and good vibes, Catch you on the next episode!! Xoxo- Coach Sunny ☀️💁🏼‍♀️

Is Closed Captioned: No

Explicit: Yes

I Practice This Every Single Morning

Release Date: 8/19/2019

Duration: 11 Mins

Description: It’s easy to roll out of bed and rush out the door in the morning— I get it. But it doesn’t have to be hard to change that. To create more of a routine for yourself. To find what feels good. This episode is just some advice that I’ve been learning on my journey. So excited to share! If you loved it, share it!! Take a screenshot, share it on IG & tag me!! Thank you so much for sharing the Beautifully Built Mission! Love you and appreciate you https://www.instagram.com/a_healthy_attitude/ https://www.facebook.com/melissa.impett PS— You should totally check out the coaching that I offer— if you’re feeling my vibe, you’ll love some of these opportunities to work together! www.beautifullybuilt.life Catch you on the next episode!! Xoxo- Coach Sunny ☀️💁🏼‍♀️

Is Closed Captioned: No

Explicit: Yes

What is the life you want to create today with @_talon_harris

Release Date: 7/27/2019

Duration: 41 Mins

Description: Talon never settles, he's constantly chasing his dreams and living life to the fullest.    Make sure to connect with him on social media: https://www.instagram.com/_talon_harris/ https://www.facebook.com/talon.harris.5 Huge shout out to my girl Natasha for this gorgeous new Podcast Cover Art! Check out her Etsy, she was such a pleasure to work with and I really love how the cover came out designsbynashaa.etsy.com As always, if you’re loving the show, reach out and let me know! Nothing I love more than hearing from you. If you know anyone that would like to come on the show and share their story, hollllahhh!!! Connect with me on social media and shoot me a message!   https://www.instagram.com/a_healthy_attitude/   https://www.facebook.com/melissa.impett   Check out the coaching that I offer and read more about what it’s like to work with a Life Coach at:   www.beautifullybuilt.life   Catch you on the next episode!!   Xoxo- Coach Sunny ☀️💁🏼‍♀️

Is Closed Captioned: No

Explicit: Yes

Suffering & Low Vibe Funks are not natural with @alissabuttiglieri

Release Date: 7/22/2019

Duration: 21 Mins

Description: Alissa is joining us all the way from Australia and I just know you are going to love her. We connect on such a deep level and it was such a blast hearing more about her journey.   Please make sure to connect with Alissa on social media!   https://www.instagram.com/alissabuttiglieri/   If you haven’t taken a minute to leave an iTunes review for the Beautifully Built Podcast—- Could you please?? This is such a great way to help share the show and not to mention, it totally lights up my life seeing your words! If you do not know how to leave an iTunes Podcast Review, watch this brief video!   https://www.youtube.com/watch?v=LTxZ-DC0LQw&feature=youtu.be   I love you so much and I believe in you more than you even know! 💜   Catch you on the next episode!!   https://www.instagram.com/a_healthy_attitude/   https://www.facebook.com/melissa.impett   Xoxo- Coach Sunny ☀️💁🏼‍♀️

Is Closed Captioned: No

Explicit: Yes

Tips to Heal Your Relationship with FOOD

Release Date: 7/19/2019

Duration: 24 Mins

Description: If food has been a stressful relationship in your life, this episode is for you.   It’s my hopes that this episode helps bring some guidance and structure to the way you fuel yourself daily.   If you feel as if you could use some guidance with your nutrition, reach out!! Shoot me a message on Instagram or Facebook, I’d be more than happy to tell you more about my monthly coaching offers.   Feed yourself with the intention to FUEL— not just eating for flavor.   https://www.instagram.com/a_healthy_attitude/   https://www.facebook.com/melissa.impett   Check out the coaching that I offer and read more about what it’s like to work with a Life Coach at:   www.beautifullybuilt.life     Catch you on the next episode!!   Xoxo- Coach Sunny ☀️💁🏼‍♀️

Is Closed Captioned: No

Explicit: Yes

Are you committed to being BEAUTIFULLY BUILT Inside & Out??

Release Date: 7/15/2019

Duration: 21 Mins

Description: What does it truly mean to be creating a Beautifully Built Life?? I want to share my vision, my truth and inspire you to live this lifestyle with me.   I have 4 Coaching Spots Available in Heal— Create & Elevate which is my 3 month deep dive coaching program. If you are so ready to shift your perception and create a life you’ve dreamed of, reach out! Let’s jump on a call and see if this is a good fit. Get in touch on IG or Facebook www.beautifullybuilt.life   Catch you on the next episode!! https://www.instagram.com/a_healthy_attitude/ https://www.facebook.com/melissa.impett Xoxo- Coach Sunny ☀️💁🏼‍♀️

Is Closed Captioned: No

Explicit: Yes

Mindfulness with @lannahkayla

Release Date: 7/12/2019

Duration: 27 Mins

Description: Lannah shares that in nursing school, something just didn’t feel right. Financially, it was the safe option, however her dream of life coaching just felt more fulfilling. She trusted her guidances and has been showing up in her purpose and it is incredibly motivational! Make sure to connect with Lannah on Instagram https://www.instagram.com/lannahkayla/ It’s my intention to inspire you to think more about your life purpose. Don’t ever let fear hold you back from what FEELS best. If you haven’t taken a minute to leave an iTunes review for the Beautifully Built Podcast—- Could you please?? This is such a great way to help share the show and not to mention, it totally lights up my life seeing your words! PS— COME JOIN US AT PAYS TO BE BRAVEEEEE!!! Such a POWERFUL Women’s Empowerment Weekend Here in San Diego! Use the Code BEAUTIFULLYBUILT to receive $100 off your ticket. Grab your ticket now and figure out all the details later, this event will absolutely ROCK YOUR WORLD so come join us! Can’t even wait to give you a hug and be able to spend a weekend shining our lights together.   https://www.eventbrite.com/e/pays-to-be-brave-2019-tickets-57014350457 If you do not know how to leave an iTunes Podcast Review, watch this brief video! https://www.youtube.com/watch?v=LTxZ-DC0LQw&feature=youtu.be I love you so much and I believe in you more than you even know! 💜 Catch you on the next episode!!   https://www.instagram.com/a_healthy_attitude/ https://www.facebook.com/melissa.impett   Xoxo- Coach Sunny ☀️💁🏼‍♀️

Is Closed Captioned: No

Explicit: Yes

Kicking Negativity to the Curb

Release Date: 7/6/2019

Duration: 18 Mins

Description: On today’s episode it is my intention to help give you a few tips to help you shift out of a funk. Raising your vibration and living from a high vibe state will change everything around you. Life is just so much more fun when you’re radiating!   If you’d agree that you are sick and tired of feeling sick and tired, lets dive into a 3 month coaching plan with the intention to HEAL—CREATE—ELEVATE. Committing to a 1 hour coaching call and 1 hour of journaling a week for the next 12 Weeks will completely shift the trajectory of your life. Healing and letting go of what no longer serves you will help you show up so much lighter, brighter and in alignment with what you’re meant to be doing here on this Earth.   To hear more about this program and schedule a discovery call with me, head to: www.beautifullybuilt.life   https://www.instagram.com/a_healthy_attitude/   https://www.facebook.com/melissa.impett   I love you so much and I believe in you more than you even know! 💜   Catch you on the next episode!!   Xoxo- Coach Sunny ☀️💁🏼‍♀️

Is Closed Captioned: No

Explicit: Yes

Overcoming Heartbreak and Reclaiming Your Power with @brittany.swails

Release Date: 7/2/2019

Duration: 34 Mins

Description: Brittany has such a powerful story of reconnecting to her faith after going through a scary end to a toxic marriage.   Brittany has such a powerful story of falling involve with herself and her faith after being so hurt and manipulated for far too long. Her words are so soothing and there is so much power in the advice that she gives. Make sure to connect with her on Instagram! https://www.instagram.com/brittany.swails/ https://www.justbthelight.com/ https://www.instagram.com/a_healthy_attitude/ https://www.facebook.com/melissa.impett Catch you on the next episode!! Xoxo- Coach Sunny ☀️💁🏼‍♀️

Is Closed Captioned: No

Explicit: Yes

Release, Restore & Reclaim with @AmieBarsky

Release Date: 6/28/2019

Duration: 30 Mins

Description: Amie vulnerably shares so much about her journey down this road to coming out of a dark place. With serious tragedy in her family, her story of healing herself is incredibly inspirational. Make sure to connect with her on Instagram!!!   https://www.instagram.com/amiebarsky/   If you’re loving the show, please do me a huge favor and take 2 minutes to leave a review! This helps not only the show spread, but it also fills my heart hearing how Beautifully Built has touched your lives.   https://www.instagram.com/a_healthy_attitude/ https://www.facebook.com/melissa.impett Check out the coaching that I offer and read more about what it’s like to work with a Life Coach at: www.beautifullybuilt.life   Catch you on the next episode!!   Xoxo- Coach Sunny ☀️💁🏼‍♀️

Is Closed Captioned: No

Explicit: Yes

Reconnect to the 😇within

Release Date: 6/25/2019

Duration: 14 Mins

Description: When you’re feeling fearful, doubting yourself or your potential, take it as a sign to reconnect with your truth! I have 4 Coaching Spots Available in Heal— Create & Elevate which is my 3 month deep dive coaching program. If you are so ready to shift your perception and create a life you’ve dreamed of, reach out! Let’s jump on a call and see if this is a good fit. Get in touch on IG or Facebook https://www.instagram.com/a_healthy_attitude/ https://www.facebook.com/melissa.impett Check out the coaching that I offer and read more about what it’s like to work with a Life Coach at:   www.beautifullybuilt.life     Catch you on the next episode!!   Xoxo- Coach Sunny ☀️💁🏼‍♀️

Is Closed Captioned: No

Explicit: Yes

Start your day with intention— @sierramaguire

Release Date: 6/21/2019

Duration: 32 Mins

Description: Sierra and I chatted all about MAKING the time for yourself first thing in the morning. Even if you’re not a morning person, waking up 10 minutes earlier and pulling out a journal can drastically change your day.   Make sure to connect with Sierra on Instagram! https://www.instagram.com/sierramaguire/   What do you love to hear on the Beautifully Built Podcast? Do you know someone who you’d like to see featured on the show? Don’t be shy!! Shoot me a message on Instagram or Facebook! https://www.instagram.com/a_healthy_attitude/   https://www.facebook.com/melissa.impett Check out the coaching that I offer and read more about what it’s like to work with a Life Coach at: www.beautifullybuilt.life   Catch you on the next episode!!   Xoxo- Coach Sunny ☀️💁🏼‍♀️

Is Closed Captioned: No

Explicit: Yes

I had to stop trying to be perfect

Release Date: 6/19/2019

Duration: 15 Mins

Description: Stop chasing the perfection that just doesn’t exist. What has been on your mind that you are ignoring cuz you just don’t feel like you are “ready”? JUMP AND LET THE NET APPEAR! We need your uniqueness! Lets work together for a few months so that we can uncover your Brightest Light within! Contact me about Coaching and mention the Podcast for a special coaching price! https://www.instagram.com/a_healthy_attitude/ https://www.facebook.com/melissa.impett Check out the coaching that I offer and read more about what it’s like to work with a Life Coach at: www.beautifullybuilt.life Catch you on the next episode!! Xoxo- Coach Sunny ☀️💁🏼‍♀️

Is Closed Captioned: No

Explicit: Yes

“I can’t”… But wait, is that even true???

Release Date: 6/14/2019

Duration: 26 Mins

Description: Be willing, eager and excited to pay more attention to what’s going on within your mind. How willing are you to call yourself out on some on the BS that we tell ourselves? If you feel as if you need some guidance shifting the way you think, let’s do it!! I would loveee to guide you to transform the beliefs that you are choosing to hold onto. To schedule a chat to see if coaching would be a good fit, shoot me a message on Instagram @a_healthy_attitude or Facebook Melissa Impett https://www.instagram.com/a_healthy_attitude/ https://www.facebook.com/melissa.impett Check out the coaching that I offer and read more about what it’s like to work with a Life Coach at: www.beautifullybuilt.life   I love you so much and I believe in you more than you even know! 💜 Catch you on the next episode!! Xoxo- Coach Sunny ☀️💁🏼‍♀️

Is Closed Captioned: No

Explicit: Yes

The Power of Reiki & Energy Healing with @reikiandtea

Release Date: 6/10/2019

Duration: 42 Mins

Description: The power of Energy Healing is life changing. Do you know much about how emotional trauma can block energy and cause issues within the body? I am so excited for you to hear more about what Reiki is and how it can positively impact your life. Please connect with Angelika on Instagram at @Reikiandtea — She is always more than happy to answer questions and connect deeply with those in need of healing. https://www.instagram.com/reikiandtea/ I just loved this conversation so much. It makes me so excited to have this platform to invite on all types of practitioners and healers so that you can learn more about these powerful practices and acts of self care that can literally change your entire life if you allow them. If you loved this episode, please let us know! Take a screenshot, share it on Instagram and tag us!! @Reikiandtea @a_healthy_attitude If we haven’t connected on social media, please make sure to! Shoot me a message, I love meeting you. https://www.instagram.com/a_healthy_attitude/ https://www.facebook.com/melissa.impett I love you so much and I believe in you more than you even know! 💜 Catch you on the next episode!! Xoxo- Coach Sunny ☀️💁🏼‍♀️

Is Closed Captioned: No

Explicit: Yes

Empowering Petite Women @funsized.nutritionist

Release Date: 6/7/2019

Duration: 24 Mins

Description: Who says bikini models can’t be funsized? Kierstin is a Pro Figure fitness competitor & fitness model and now loves to empower petite women to go after their dreams no matter what. Absolutely NO limiting beliefs got in her way, what an empowering story. Make sure to connect with this beautiful, contagiously passionate funsized babe on Instagram at @funsized.nutritionist. If you’re looking to get more into fitness modeling, check out the International Bikini Model Search https://theibms.com/ Fitness competitions are exhilarating, but being in front of a camera is just a different ball game. To look at those photos at think, wow, that’s me. You don’t have to be tall to be powerful”. https://www.instagram.com/funsized.nutritionist/   PS— Just a couple more days to jump into the BRIGHTEST LIGHT SPIRITUALLY ALIGNED BUSINESS MASTERMIND!!! If you didn’t hear about this on previous episodes, you gotta check out my website! This could seriously be the answer to your prayers if you are stagnant in your business. Head to the link below, read a bit more, find the trust and JUMP! Let the net appear, I am so excited to guide and support you through this spiritual awakening and unleveling in your life and business. Can’t wait to see you in our community as we kick off MONDAY, JUNE 10th! https://www.beautifullybuilt.life/brightest-light-mastermind If we haven’t connected on social media, please make sure to! Shoot me a message, I love meeting you!! https://www.instagram.com/a_healthy_attitude/ https://www.facebook.com/melissa.impett Lets come together and raise our vibration so we can make a bigger impact in this World! I love you so much and I believe in you more than you even know! 💜 Catch you on the next episode!! Xoxo- Coach Sunny ☀️💁🏼‍♀️

Is Closed Captioned: No

Explicit: Yes

Plan A or Plan B??? 🤔

Release Date: 6/5/2019

Duration: 24 Mins

Description: Plan B is a distraction from Plan A! What were you put on this earth to do? What is your gift? Are you stepping into the highest version of yourself or are you letting Plan B constantly distract you, get in the way and hold you back? If you are a Lightworker or you want to learn more about what it means to be a Lightworker, jump in the Brightest Light Facebook page! The live event has already ended, but you are more than happy to re-watch the lives and take part in all of the written assignments. Facebook Group: Brightest Light https://www.facebook.com/groups/brightestlight If you are ready to align with your purpose, with your Plan A— Come join the 10 Week Brightest Light Mastermind kicking of June 10th, 2019! Registration is live and will close on the 9th, so don’t let fear get in the way! Invest in yourself, trust in me and JUMP! Let the net appear! https://www.beautifullybuilt.life/brightest-light-mastermind If you are worried about being able to make this investment financially, please contact me. I am more than happy to work with you on a payment plan that feels best for you. The last thing I want is for money to get in the way of helping you step into your greatness. Message me on IG or Facebook and we can chat more. https://www.instagram.com/a_healthy_attitude/ https://www.facebook.com/melissa.impett Lets come together and raise our vibration so we can make a bigger impact in this World! I love you so much and I believe in you more than you even know! 💜 Catch you on the next episode!! Xoxo- Coach Sunny ☀️💁🏼‍♀️

Is Closed Captioned: No

Explicit: Yes