MomFuel & Mindset

Send us Fan MailIn this powerful and deeply personal episode, Jess is joined by her husband, Jim, for an honest conversation about their marriage journey, how they went from the brink of divorce to building a relationship that is now healthy, connected, and thriving.Before we dive in, we want to acknowledge that Chrissy is taking time away to be with her family during a very trying time. While she is exactly where she needs to be, her heart is heavy knowing she’s missing this incredibly meaningful conversation. We’re holding her close and sending love as she navigates this season.Together, Jess and Jim open up about the struggles, disconnection, hard truths, and inner work it took to rebuild trust, strengthen communication, and create the kind of marriage they once thought was out of reach. This episode is proof that healing is possible when both people are willing to grow, and that sometimes the biggest transformation starts within.Jess also shares the heart behind launching The Reconnect Room, a space for women who are ready to stop waiting for things to change and start doing the deep personal work needed to show up as their best selves in their relationships. If your marriage feels heavy, distant, or stuck, this episode will remind you that change is possible.Listen in, feel seen, and take your first step toward reconnecting.If you’re interested in The Reconnect Room, let Jess know by completing this form! https://forms.gle/1tPGCqzovgM9rvnLASupport the show

Send us Fan MailSleep training can feel overwhelming, emotional, and honestly… a little intimidating. But what if everything you thought about it wasn’t the full picture? In this episode, we sit down with sleep expert Bailey Watkins to have a real, refreshing conversation about what sleep training actually is and what it’s not. We break down common misconceptions, the pressure moms often feel, and how to approach your child’s sleep in a way that feels aligned, gentle, and sustainable for your family. If you’ve ever felt torn, confused, or even judged when it comes to sleep training, this episode will feel like a deep exhale.Connect with Bailey Here! https://sleepwiseconsulting.com/consultants/bailey-watkins/Support the show

Send us Fan MailWhat happens when the woman who spends her life caring for others is suddenly forced to receive care herself? In this powerful episode, we sit down with Dr. Stefanie Mikulics, a board-certified OB/GYN whose world shifted when she was faced with a life-altering diagnosis that challenged not only her body, but her identity. What followed wasn’t just a medical journey—it was an unraveling and rebuilding of self, purpose, and worth. We talk about what it really looks like to mom through adversity while navigating fear, uncertainty, and deep internal change… and how true healing goes far beyond the physical. This conversation explores: Letting go of the “strong one” identity, The mind-body connection in healing, Learning to receive instead of always giving, Reclaiming your voice, worth, and inner peace. Dr. Mikulics also shares a glimpse into her upcoming book—a deeply personal reflection born from her experience being diagnosed, undergoing both a lumpectomy and mastectomy, and standing at the crossroads of fear, uncertainty, and the weight of conventional medicine. But her book is more than a story of illness. It is a journey of awakening—into the mind-body-spirit connection, into surrender, and into the understanding that healing isn’t always about battles won… but grace received. If you’ve ever felt like you had to hold it all together while everything was shifting underneath you… this one is for you.Please find the links to the resources discussed!https://setmefree.info/https://ifs-institute.com/about-us/richard-c-schwartz-phdhttps://ait.institute/ait-seminars/2025-ait-seminars/https://www.amazon.com/Radical-Remission-Surviving-Cancer-Against/dp/0062268759https://www.amazon.com/Mind-Over-Medicine-Scientific-Yourself/dp/1401939988Support the show

Send us Fan MailAbigails journey of choosing change!Today we are going to hear the journey of a mom who gave herself permission to change. To choose a path that felt uncertain but deeply right. Not from a place of selfishness..but from alignment. Not to escape her life but to build one that she can fully be present in.Support the show

Send us Fan MailBlended families can be complex, but they can also be incredibly beautiful when built with intention and grace. In this episode, We sit down with a special guest who shares her journey of creating a healthy blended family. She talks about navigating co-parenting, maintaining positive relationships with the fathers of her children, and building unity within her current marriage and family. This conversation is honest, encouraging, and a powerful reminder that with communication, respect, and the right heart posture, blended families can thrive.Support the show

Send us Fan MailSingle parenting comes with a unique set of challenges. The responsibility, the pressure, and the strength it takes to keep everything moving forward on your own. In this episode of MomFuel and Mindset, we talk honestly about the realities of single parenting, the emotional and mental load that often goes unseen, and the mindset shifts that can help single parents stay grounded while raising their families.Support the show

Send us Fan MailBeing a working mom often means juggling career, family, responsibilities, and a mental load that never seems to shut off. In this episode of MomFuel and Mindset, we talk about the real pressures working moms face and the mindset shifts that can help you create more balance, clarity, and confidence while navigating both work and home life. If you're doing your best to hold it all together while still trying to take care of yourself, this conversation is for you.Support the show

Send us Fan MailIn this episode, we’re having an honest conversation about competitive youth sports, the financial strain, the time demands, the comparison trap, and the pressure that “more” is always better. We’re talking about how the culture has shifted, the fear of falling behind, the impact on family life and marriage, and how to know when it might be time to step back.This isn’t about shaming sports. It’s about asking better questions and protecting your family’s peace. If you’ve felt stretched thin trying to keep up, this conversation will feel like a deep exhale. You’re allowed to choose what’s right for your family... even if it looks different from everyone else.Support the show

Send us Fan MailIn this episode, we’re talking about the shift from hands-on parenting to becoming a steady, supportive presence. What it really looks like to let go of control without losing connection. To respect their autonomy while still offering wisdom. And to navigate the mix of pride, grief, fear, and everything in between.We’re diving into identity shifts, boundaries, knowing when to speak up or stay quiet, and building an adult-to-adult relationship rooted in respect.This stage isn’t about parenting harder. It’s about parenting differently.If you’ve ever wondered, “Did I do enough?” or “Why does this feel harder now?” You’re not alone.Let’s talk about loving them well… without holding on too tight. 🎙️Support the show

Send us Fan MailIn this episode, we're having an honest conversation about what really shifts when you go from being partners to parents. The exhaustion, the mental load, the loss of spontaneity, the tension around intimacy, the quiet resentment that can build when you feel unseen. And the grief of missing the old us. If you've ever felt like roomates instead of solemates, if most of your conversations revolve around logistics, if you love your spouse but feel disconnected, this episode is for you!Support the show

Send us Fan MailWe're sitting down with special guest Amy to talk about how social media impacts not just moms, but our kids too. From comparison and confidence to boundaries and modeling healthy habits, this episode gets real about what our scrolling is teaching our children and how to create a healthier relationship with social media as a family. Amy is a Christian mom to an almost 14 year old and a social worker who has been learning about and working in mental health for over 20 years. She finds peace in the outdoors, enjoys quiet moments at home or in the woods, and values time with her family and fur babies. She believes in creating space to slow down, reflect, and stay grounded in a busy world.Support the show

Send us Fan MailOn today's episode we will talk about the real importance of Valentine’s Day from a mom’s perspective: connection, intention, and feeling seen, not grand gestures or perfectly curated moments. And we’ll dive into the reality of managing this holiday as a mom… juggling kids, schedules, emotional labor, and your own unmet needs.Support the show

Send us Fan MailIn this episode, we’re talking about the real, often unspoken struggles of adult friendships in motherhood. The loneliness, the surface level conversations, the schedules that never align, the friendships that quietly fade, and the pressure to find your people while barely having time to breathe.Support the show

Send us Fan MailIf you are a mom who feels scattered, forgetful, or constantly worried, this episode is for you. Today we are breaking down the three F’s that quietly impact so many moms: focus, forgetfulness, and fear, and how they show up in everyday life.We talk about why it is so hard to focus when your mind is always juggling a million things, why forgetfulness is not a flaw but often a sign of mental overload, and how fear of getting it wrong, letting people down, or not being enough keeps so many moms stuck in survival mode. More importantly, we explore how to work with your mind instead of fighting it, how to offer yourself grace instead of guilt, and how small shifts can help you feel more present, grounded, and confident again.This episode is an invitation to slow down, breathe, and remember this truth. You are not failing. You are carrying a lot. And support, clarity, and peace are possible. So grab your coffee, take a deep breath, and let’s talk about the three F’s that do not get enough compassion and how moms can move forward with more ease and less pressure. 💛Support the show

Send us Fan MailSo many moms are praised for being “strong” for holding it all together, pushing through exhaustion, and carrying the weight of everyone else’s needs. But what happens when you’re strong enough to survive… and deeply tired of having to be?In this episode, we’re talking honestly about the pressure placed on moms to do it all and have it all together, even when they’re running on empty. We unpack the rigid expectations we have for ourselves and our families, how it shows up in our bodies and emotions, and why constantly “being strong” can quietly disconnect us from ourselves.This conversation is for the mom who keeps showing up, even when she’s exhausted. The mom who feels guilty for needing rest. The mom who wonders if there’s another way to live, one rooted in support, softness, and permission to be human.You don’t have to earn rest.You don’t have to prove your strength.And you don’t have to carry it all alone.Take a deep breath and join me for a conversation that reminds you: you are allowed to stop surviving and start being supported. 💛Support the show

Send us Fan MailIn this episode of MomFuel & Mindset, we zoom out and look at the full picture of what truly fuels us as moms.Yes, we talk about momfuel and nourishing your body with supportive nutrition. But we also go deeper, because what you’re feeding yourself isn’t just food. It’s your environment. It’s what you’re watching, reading, and listening to. It’s who you’re spending time with and what you’re allowing into your nervous system every single day.We explore how overstimulation, comparison, and constant noise can drain your energy just as much as poor nutrition, and how small, intentional shifts can create more calm, clarity, and steadiness in your daily life.And then there’s mindset, the foundation of everything. How you think shapes how you show up, how you cope, and how you grow. The good news is that at any point, you get to decide you want something different and take the first step toward it.This episode is for the mom who’s ready to be more intentional about what she’s consuming, inside and out, and who wants to remember that change is always possible 🤍Support the show

Send us Fan MailA new year often comes with a lot of pressure to change, to fix, to become someone “better” overnight. In this episode, Chrissy and Jess sit down for an honest conversation about what the new year really brings up for us as moms.They talk about expectations, comparison, resolutions, and the quiet pressure to reinvent ourselves every January. Instead of chasing a brand-new version of who we are, they explore what it looks like to honor the woman you already are while still choosing growth, at your own pace, in your own way.This episode is a reminder that you don’t need to scrap your whole life to move forward. Growth can be gentle. Progress can be slow. And you are allowed to bring your real, imperfect self into a new year.Grab your coffee, take a breath, and join us for a conversation that feels like sitting at the table with friends who get it. 🤍Support the show

Send us Fan MailWelcome to MomFuel & Mindset, the podcast for moms who are ready to thrive, not just survive. In this very first episode, we're sharing the heart behind MomFuel & Mindset — why this space exists, who it’s for, and what you can expect moving forward. We talk about the invisible load moms carry, the pressure to do it all, and why prioritizing your mindset, energy, and well-being isn’t selfish, it’s necessary.This podcast is for the mom who:✨ Feels exhausted but still wants to grow✨ Is craving calm, clarity, and confidence✨ Is ready to work on herself while still showing up for her family✨ Knows deep down she was made for more than burnoutWe’ll cover everything! nothing is off the table, and we will do it all in a way that feels honest, real, supportive, and doable. If you’re ready to stop running on empty and start fueling yourself from the inside out, you’re in the right place.Welcome to MomFuel & Mindset, we hope you stick around! 🤍Chrissy & JessSupport the show

Send us Fan MailChristmas can be magical… and completely overwhelming, especially for moms.In this episode of MomFuel & Mindset, we’re talking about the Christmas chaos that quietly consumes so many of us: the pressure to do more, buy more, plan more, and somehow hold it all together while staying joyful.We dive into why moms carry so much of the mental and emotional load this time of year, how saying “yes” to everything often leads to burnout, and why slowing down is not laziness, it’s leadership in your home.This episode is a gentle reminder to:✨ Say no without guilt✨ Put the phone down and be where your feet are✨ Release the pressure of perfection✨ Choose presence over presents✨ Create moments your family will actually rememberBecause your kids won’t remember the perfectly wrapped gifts, they’ll remember how you made them feel. They’ll remember your laughter, your calm, your attention, and the way you showed up.If you’re feeling stretched thin, overstimulated, or like Christmas is passing you by while you’re trying to make it perfect, this episode is for you.Let’s slow it down! The moments matter more than the madness. 🤍Support the show