Mondays Are A Mother

On Part 2 of Feral & Free with Sidney Burlas, Sidney Burlas steps into one of the most turbulent chapters of her story.She’s carrying Cora, trying to make sense of a complicated relationship with her father, and learning what it means to let someone in after meeting Welby. But behind the scenes, the pressure never lets up. Anonymous text messages begin to appear — relentless, invasive, and impossible to ignore.As the harassment escalates, so does the fight that matters most: the battle for custody of her daughter.In this episode, Sidney shares what it felt like to be building a future while everything around her threatened to pull it apart — a season marked by fear, resilience, and impossible choices.Some chapters don’t break you quietly. They make you fight for everything.Listen here:https://rss.com/podcasts/mondays-are-a-mother/Youtube:www.youtube.com/@MondaysAreAMotherInstagram:@mondays_are_a_motherFacebook: Mondays Are A Mother#podcast #singlemomstuggle #mondaysareamother #newepisode #podcasts

The Feral Flower with Sidney Burlas (Part 1 of 3)In this powerful first installment, we sit down with Sidney Burlas to begin unfolding a story rooted in resilience, survival, and transformation. From navigating the weight of childhood trials to facing real-life courtroom battles, Sidney shares what it means to grow through circumstances that could have easily broken her.Known to some as the niece of one of Broadway’s infamous “Bang This” twins, Sidney opens up about identity, perception, and carving her own path beyond the shadows of a complicated legacy. This episode sets the stage for a raw and unfiltered three-part series that dives deep into her journey, one marked by grit, growth, and the quiet strength it takes to keep going.This is just the beginning of Sidney’s story… and it only gets deeper from here.Listen here:https://rss.com/podcasts/mondays-are-a-mother/Youtube:www.youtube.com/@MondaysAreAMotherInstagram:@mondays_are_a_motherFacebook: Mondays Are A Mother#podcast #singlemomstuggle #mondaysareamother #newepisode #podcasts

This week’s episode preview is a little heavier, a little deeper, and a whole lot more real.We sat down again with Kelsey and answered some of the questions that came out of our last episode—diving into the tough, uncomfortable, and honest conversations that don’t always have easy answers. From unpacking emotions to sharing perspectives, nothing was off the table.If you’ve been sitting with questions, feeling seen, or even feeling a little triggered… this one is for you.🎙️ Monday Mantra:“I am not behind—I am building at my own pace, and that is powerful.”💡 Tip of the Week:Focus on one priority each day instead of overwhelming yourself with a long to-do list. When everything feels important, nothing gets done well. Choose the task that actually moves your life or goals forward, and give it your best energy—everything else is a bonus.💋 kisses from nashville TikTok - Lo McGee🔥 know someone who’s a total badass? Let us know here : forms.gle/7cwzFVoBheY7UFbH7#podcast #motherhood #mondaysramother

Monnday’s Are A MotherAfter two years off the mic, Kelsey Coker is back—and this conversation is one you won’t want to miss. In this episode, we sit down and catch up on everything life has looked like during her time away, from rediscovering herself to diving into new hobbies and passions that have shaped her journey.But this episode goes deeper than just a reunion. Kelsey opens up about a serious court situation involving her husband—one that had the potential to change everything and challenge the life they had built together. Through vulnerability and honesty, she shares what that season taught her about resilience, perspective, and holding onto what truly matters.This is a powerful mix of lighthearted reconnection and real-life hardship—an episode about growth, endurance, and finding strength in the moments that test you most.🌿 Monday Mantra“I release what I can’t control and stand firm in who I am becoming.”✨ Tip of the WeekWhen your mind starts spiraling or you feel pulled into other people’s energy, pause and ask yourself: “Is this mine to carry?”If it’s not—let it go without guilt. Protecting your peace isn’t avoidance, it’s alignment.Listen here:https://rss.com/podcasts/mondays-are-a-mother/#podcast #singlemomstuggle #mondaysareamother #newepisode #podcasts

This week’s episode is a real, unfiltered ride on the struggle bus. From battling unexpected technical issues to making the conscious decision to stop carrying other people’s projections, we’re getting honest about what it looks like to protect your peace in real time.I also share a glimpse into something close to my heart, helping with my Nana’s living room renovation and what that space means for our family. Then, we slow things down to reflect on a deeply emotional moment: coming together with family for my mom’s 25th death anniversary, honoring her memory and the impact she still has on all of us.And just when we thought we had a plan… Easter morning had other ideas and shifted everything.This episode is about navigating the unexpected, holding boundaries, and finding meaning in both the chaos and the quiet moments in between.This weeks tip don’t expect an orange tree to give you lemons and don’t expect a dog to not get fleas.

This week’s episodeWe dive little deeper into some sadness, grief, and some fun memories.This week’s episode, I talk about planning a birthday party surrounding the unfortunate sadness that I still feel when it comes to grief. Acknowledging hardship, struggling to cope, and how to get through it. celebrating wins and conquering losses.🎙 Tip of the Week:Stop trying to conquer the whole week on Monday. Instead, focus on setting the tone. Pick one priority that moves your life forward and commit to doing it well. Momentum beats perfection every time when you start grounded, the rest of the week follows your lead.⸻✨ Monday Mantra:“Just because it’s hard doesn’t mean it’s wrong. I move through today with intention, not pressure.”🎙️ Tune in for real talk, reflection, and a reminder that your effort, energy, and presence matter.Follow along:Instagram: mondays_are_a_motherFacebook:Mondays Are A Mother Listen to more episodes and resources here:https://rss.com/podcasts/mondays-are-a-mother/

Ever feel like you’re doing everything to stay connected to the people around you… but somehow there’s still a disconnect?In this episode, I’m talking honestly about those moments when relationships, friendships, or even community feel off — when you care deeply, but something just isn’t lining up the way you hoped. Sometimes the hardest part isn’t the lack of connection… it’s feeling connected on your end while realizing the energy isn’t fully being returned.We dive into what it means to recognize emotional disconnect, how expectations and communication play a role, and how to navigate the uncomfortable space between caring and protecting your own peace.If you’ve ever felt like you’re riding the struggle bus of connection, this episode is a reminder that you’re not alone — and sometimes awareness is the first step toward healthier, more genuine relationships.🎙️ Tune in for real talk, reflection, and a reminder that your effort, energy, and presence matter.Follow along:Instagram: mondays_are_a_motherFacebook:Mondays Are A MotherListen to more episodes and resources here:

In this special follow-up episode of Mondays Are a Mother, we’re sharing the heart behind our recent baby shower and taking a moment to reflect on who we are in this season — and who we’re growing into next.I’m answering the most asked questions from the shower, giving updates, and talking honestly about the emotions, expectations, and excitement that come with stepping into a new chapter of motherhood and identity. Because motherhood doesn’t just change your life — it evolves you.We’re also celebrating this week’s Bad Ass of the Week — a reminder that strength, resilience, and showing up (even when it’s messy) deserves to be recognized.Registry: https://my.babylist.com/babysullivan26Bad Ass of the Week: @ Rad Chad Sounds

We’re Back & Better – Where I’ve Been + The Social Media ShiftAfter a little time away, Mondays Are a Mother is officially back—and better than ever.In this episode, I’m opening up about the technical challenges that caused me to go MIA and sharing an update on where you can still find the show. If you didn’t know, episodes have continued to live on YouTube, so the conversations never really stopped.We’re also diving into how social media has changed the way we see the world. From increased awareness and real-time conversations to the pressure and comparison that come with it, this episode is all about finding balance, staying informed, and using social media as a tool for growth—not overwhelm.This is your reset episode. Your catch-up. Your reminder that sometimes a pause is part of the process—and the comeback can be even stronger.We’re back. We’re growing. And we’re moving forward together.Listen & Stay ConnectedInstagram: @MondaysAreAMotherFacebook: Mondays Are a MotherWatch on YouTube: Mondays Are a Mother PodcastWebsite & all episodes: https://rss.com/podcasts/mondays-are-a-mother/Monday Reminder: Growth doesn’t stop just because you take a break

Consistency, Accountability & BoundariesThis episode is about what happens when consistency finally clicks.After recapping last week’s conversation, I break down what’s actually been working, and the answer wasn’t doing more, it was managing my time better. I’m sharing how structure, realistic expectations, and firm boundaries have helped me stay accountable, even when parenting makes consistency feel impossible.We talk honestly about:• Why time management is the foundation of consistency• The challenge of staying accountable when kids need you• How fully committing to boundaries changed the outcome• Measuring success by progress, not perfectionThis episode is for anyone trying to show up consistently while juggling real life. You don’t need a perfect system — you need boundaries that support the life you’re actually living.Monday Mantra:“Consistency is easier when my boundaries are clear.”Tip of the Week:Choose one boundary this week that protects your time or energy. Consistency grows when your limits are respected — especially by you.

Keeping It ConsistentIn this episode, we’re talking about what it really means to stay consistent when life is changing around you. From launching a brand-new business, Lumina Boudoir, to welcoming a new “child” and adjusting daily rhythms, this season has required flexibility without losing focus.I’m sharing how consistency doesn’t mean doing everything perfectly — it means continuing to show up, even when routines shift, priorities expand, and growth feels uncomfortable. We talk about building momentum without burnout, honoring progress in small steps, and trusting that steady effort compounds over time.If you’re in a season of transition, expansion, or rebuilding, this episode is your reminder that consistency is the quiet power behind sustainable growth.✨ Monday Mantra“Growth doesn’t require perfection—only my willingness to keep showing up.”🌱 Tip of the WeekChoose one small action today that aligns with who you’re becoming, not who you used to be. Growth compounds when you stop waiting for motivation and start honoring consistency.

New Year, New SeasonThis episode is a reflection, a celebration, and a reset.I’m sharing my biggest wins from the past year — graduating with my Associate’s degree in Business Management, continuing to build and launch my businesses, stepping into unexpected creativity through DIY home projects, and officially enrolling in my Bachelor’s program.We talk about what it really means to move forward without having everything figured out, how growth often comes quietly, and why entering a new season doesn’t require a complete reinvention — just intention.This conversation is for anyone who:• Survived a challenging year• Made progress they didn’t stop to celebrate• Is entering the new year with clarity instead of pressureI also share my goals and intentions for the year ahead, focusing on alignment, consistency, and trusting the process.✨ Monday Mantra:“I don’t need a perfect plan to move forward. I trust myself to adjust as I go.”✨ Tip of the Week:Set intentions, not ultimatums. Choose one feeling you want to lead the year — and let your decisions follow.Thank you for being here, for listening, and for growing alongside me.New year. New season. Same heart.

This episode is a pause — a deep breath — and a thank you.Three months ago, Mondays Are a Mother started as a space for honesty, healing, and showing up imperfectly. Since then, this podcast has grown into a community of listeners who reflect, challenge, and support one another through real life, real emotions, and real growth.In this anniversary episode, I reflect on:What the last three months have taught me about consistency and courageHow showing up even when it’s uncomfortable leads to transformationThe power of community, feedback, and shared experiencesHow growth isn’t always loud — sometimes it’s quiet, steady, and intentionalGratitude for every listener who’s been here from the beginning and those who found the podcast along the wayThis episode is about honoring progress over perfection and recognizing that growth happens one step — and one honest conversation — at a time.Thank you for being part of this journey. We’re just getting started.🌿 Monday Mantra“I honor my growth, even when it happens slowly.”💡 Tip of the WeekMeasure progress by how you feel — not just by numbers.Consistency, confidence, and clarity are wins too. Growth isn’t always visible, but it’s always valuable.

Full Circle Moments & Public Feuds ft. Brandi DeWaltThis week on the podcast, we’re joined by a very special guest — Brandi DeWalt, someone I grew up with and whose journey has been both familiar and inspiring. We dive into our shared past, how life shaped us in different directions, and the full-circle moment of reconnecting as grown women with new perspectives.Brandi opens up about meeting her fiancé, what made him different, and how she knew she was finally walking into the relationship she deserved. We also get into the public wedding-planning feud that had everyone watching — what really happened, how she got through it, and what it taught her about boundaries, confidence, and protecting her peace.Together, we talk about:Growing up together and seeing each other evolveChoosing healthy love after unhealthy patternsNavigating conflict when the whole world is watchingThe power of owning your storyKnowing when to stop tolerating less than you deserveHow friendships shift and deepen as we find our voiceThis one is honest, warm, and a little messy — just like real life.✨ Monday Mantra“I am done entertaining anything that makes me feel small. I only accept what honors me, grows me, and matches the energy I give.”💡 Tip of the WeekStart checking behavior instead of making excuses for it.Communicate your standards once. If nothing changes, you change the access. Protect your peace before you protect anyone’s feelings.

This week on Mondays Are a Mother, we begin with a quick recap of last week’s powerful conversation about saying “no,” reclaiming respect, and stepping into our best selves. Then we shift into something timely — the Thanksgiving wave of family, familiarity, and reflection.We talk about:Visiting family around Thanksgiving and navigating old dynamicsHow being around the people who knew you “before the glow up” can bring clarityThe importance (and sometimes discomfort) of being held accountable by your communityWhy growth isn’t always gentle — sometimes it’s humblingMini life updates: what’s new, what’s shifting, where the energy is goingA little playful talk about flirting with familiar faces and revisiting old habits 👀Recognizing patterns as they emerge — and choosing whether to entertain them or evolve beyond themThis episode is a blend of honesty, humor, vulnerability, and self-awareness — reminding us that growth isn’t linear, and sometimes the people around us help us see ourselves more clearly than we’d like.

This week on Mondays Are a Mother, we’re stepping into self-respect, self-worth, and self-alignment. After last week’s conversation about boundaries and putting ourselves first, today we talk about the transformational moment when you finally decide: no more BS.We unpack: • what it looks like to hit emotional capacity • rediscovering your groove and personal confidence • recognizing where you’ve been too accommodating • shifting from “I’ll deal with it” to “I’m done with it” • changing how you show up in relationships and daily interactionsWe also break down real, actionable steps to step into your best self, including setting non-negotiables, demanding respect, and letting go of guilt around saying no.We end with:Monday Mantra:“This week, I choose me — boldly, unapologetically, and without guilt.”and a powerfulTip of the Week:When you feel torn between being liked and being respected, choose respect — even from yourself.If you’re ready to reclaim your power and protect your peace — this episode is your reset button.

This week’s episode dives deep into what it really means to put yourself first—and why so many of us struggle with it. If you’ve ever felt drained from doing the most for everyone else while leaving yourself last, this one is for you.We’re talking about:The power of boundaries and how saying “no” is a form of self-respectWhy being overly nice is costing you your peace, your energy, and your timeTaking action on what you want instead of waiting for permissionHow choosing YOU first sets the tone for healthier relationships, stronger confidence, and more aligned decisionsWhy prioritizing yourself isn’t selfish—it’s a necessityThis episode is your reminder that you don’t always have to be the helper, the fixer, or the one who “keeps the peace.” Sometimes the kindest thing you can do is choose YOU.✨ It’s time to stop shrinking, stop overgiving, and stop apologizing for needing what you need.🎧 Tune in and let’s talk about:Boundaries. Boldness. And building a life where you actually show up for yourself🌿 Tip of the Week:Schedule yourself in first.Before you add work, kids, errands, and everyone else’s needs to your calendar, block out at least one non-negotiable moment that’s just for you.A 20-minute walk, a quiet coffee, journaling — whatever fills your cup.If it’s not on the schedule, it won’t happen.Put you first, then let the world fit around that.⸻✨ Monday Mantra:“I am worthy of the time, space, and care I give to everyone else.”Repeat it until it feels true — because it is

The last couple of weeks have been a lot — from unraveling the story of Mr. Carter to unpacking what our intuition is really trying to tell us. But now that the dust is settling, there’s this question hanging in the air: What’s next?This week, I’m being honest about that in-between feeling — when you’ve grown past what was, but you’re not quite sure where you’re going. I talk about losing focus, finding purpose, and what it looks like to sit in the pause without guilt or pressure.If you’ve ever felt like you’re drifting between chapters, this episode is your reminder that even when you don’t know your next step, you’re still moving forward.✨ Trigger Warning: Mentions of emotional exhaustion, self-doubt, and healing transitions.Recap:Reflecting on the last two episodes — “When It All Comes Crashing Down” and “The Ghetto Office Chronicles”Lessons learned about intuition, advocacy, and emotional resilienceThis Week’s Focus:The in-between space: why purpose can feel blurry after changeHow to ground yourself when life feels directionlessRecognizing that rest and reflection are part of the processReframing “stuck” as a sacred pauseKey Takeaways:Purpose isn’t lost — it’s just shifting.You don’t have to rush clarity; it always comes after quiet.Progress can look like standing still.

This week, I’m joined by someone who knows the journey — my former coworker Paige and now full-circle sister in advocacy, a doula who’s been fighting for change in spaces that weren’t built for us.We met working at what we lovingly call “the ghetto office” — where chaos met compassion and we learned firsthand what it means to advocate for our people inside broken systems. Together, we talk about cultural barriers, community challenges, and the power of showing up when it’s not easy.This episode is about growth, grit, and grace — because sometimes the hardest environments build the strongest voices for change.✨ Trigger Warning: This episode includes discussions around systemic bias, healthcare inequities, and workplace challenges.To find Paige’s services IG is @ https://www.instagram.com/malliahspecialtea?igsh=eDQ4dHp5N21sOTE2Her links:https://campsite.bio/malliahspecialtea?fbclid=PAZnRzaAN1nCVleHRuA2FlbQIxMQABp2RqBLRpZ9iGDnorRG25wDAhnJdfrkRgawbtNpzd0HtQapd0DgqxEpBY4Op7_aem_Ll7Qjz3uK9fBLE-TivSGrA

This week was… a lot. Between co-parenting struggles, balancing work, and trying to hold it all together, I found myself face-to-face with some hard truths. Mr. Carter and I hit a wall — fast — and what I thought was just anxiety turned out to be intuition flashing red lights or was it flags I didn’t want to see. Heads up, I probably cried the majority of our time this week.In this episode, I open up about what it’s like when your childhood patterns show up in your adult relationships, how to tell the difference between overthinking and inner knowing, and why sometimes walking away is the most grounded thing you can do.It’s raw, it’s real, and it’s definitely a mother of a week.Follow on Instagram, like us on Facebook, and YouTubeSubscribe everywhere you stream your Podcast. 🎧 Trigger Warning: This episode discusses emotional stress, relationship conflict, and anxiety triggers. Listener discretion advised.

🌿Episode Title: Intuition or Anxiety?Podcast: Mondays Are a MotherHost: Kaelynn💭Episode Summary:This week on Mondays Are a Mother, we’re getting real about dating behaviors — how to tell when your intuition is speaking truth, and when your anxiety is just making noise.Kaelynn shares her personal insights on listening to your gut, breaking free from old patterns, and understanding where those patterns even come from. From childhood wounds to learned coping habits, this episode explores how our past quietly shapes our present — and how to start healing that connection.There’s also a quick recap from last week’s episode, an introduction to a new character in the story (hi, Mr. Carter 👀), and a deep dive into how awareness and self-compassion can help you build healthier relationships.Stick around until the end for this week’s Tip of the Week and Mom Mantra — a reminder to trust yourself, love yourself, and lead with grace.⚠️Trigger Warning:This episode contains discussions of emotional patterns and past relationship pain that may be sensitive for some listeners. Please take care of yourself while listening. 💛Available on Spotify, Apple Podcasts, and wherever you tune in.✨ Follow @mondays_are_are_mother for weekly updates and behind-the-scenes moments

This week on Mondays Are a Mother, I’m answering one question — and one question only — about the Mystery Man. We’re closing that chapter with honesty, grace, and a little bit of peace.From there, we’re talking about what it means to let go of the past while keeping gratitude for every listener who’s come along for this journey — because your support means everything. 💛And yes… there’s someone new. . And we’re taking things like NASCAR’s and freedom and seeing where the road leads — no expectations, just real life unfolding.We’ll also unpack how the patterns we form in childhood can quietly shape the way we love, trust, and connect as adults — and how recognizing them is the first step toward breaking the cycle.This episode is about healing, hope, and having the courage to turn the page — even when you don’t know what the next chapter holds.

⚠️ Trigger Warning: This episode discusses emotional addiction, violence, and assault m. Please listen with care. 💛You had questions, I’ve got answersThis week, I’m opening up about three relationships — David, Daniel, and the mystery man.We’re unpacking how they began, how they ended, and the moment that shifted everything in between.It’s vulnerable, messy, and real — but also full of lessons about love, loss, and letting go.#MondaysAreAMother #Podcast #RealTalk #Heartbreak #HealingJourney #MomLifeUnfiltered #SelfGrowth #Storytime

Mondays are hard, motherhood is harder — so let’s laugh about both. Mondays Are a Mother is your weekly dose of chaos, coffee, and candid mom talk to kick off the week. No judgment, no perfection — just real life, real stories, and a little Monday motivation.Join me every week as we talk mom life, mental health, and the messy moments in between — with a lot of humor and zero shame.