Mondays with Alli Mae

In today's episode, you'll learn my old daily positive affirmations and how creating some for yourself can ignite an emotion that will allow you to be your best self!

In today's episode, you'll learn about how you can overcome fear by telling yourself what is true. Truth can bring us to a peaceful center that will allow us to move forward with confidence!

In today's episode, you'll learn how to create an environment where you can achieve your goals by creating opportunities to develop habits!

In today's episode, you'll learn why allowing yourself to be uncomfortable is the best way to achieve your goals and how you can get comfortable doing things that usually make you feel uncomfortable.

In today's episode of Mondays with Alli Mae, you'll learn that not only is it alright to prioritize yourself, but it also will HELP you be more productive in the long run!You can learn more about this process here: https://healthdynamics360.com/wp-content/uploads/2020/12/Monday-HOUR-One.pdf

In today's podcast, you'll learn the value of setting an intention for your life and how to stick with it!

In today's episode, you'll learn my favorite coaching tool to help yourself realize that life is really 50/50, but it ALWAYS works out how it's supposed to.

Have you ever wondered why you end up doing the same exact thing every time you are stressed? In today's episode, you'll learn about buffering habits, how they form, and how you can overcome them!If you want to learn more, read Atomic Habits by clicking the link!

In today's episode of Mondays with Alli Mae, you'll learn the value of living in the now. The inspiration for today's podcast came from the song, "Be Here Now" by Judah & the Lion. You can find that song here: https://www.youtube.com/watch?v=9usP5oEJ4G0

This podcast talks about the mindset we can have that will allow us to view change in a positive light. Try out this worksheet for yourself to understand how you can develop this mindset. file:///C:/Users/alli3/Downloads/Change%20Worksheet%20(1).pdf

In this episode, you'll learn about one of my favorite quotes from Brene Brown and how you can come to find belonging in being who you are. The quote is: “True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging doesn’t require you to change who you are; it requires you to be who you are.” - Brene Brown

This episode will show you the value of having hope and the dramatic change it can make in your life!

Today you'll learn all about the model, which makes coaching possible.

In today's episode of Mondays with Alli Mae, you'll learn about the miserable maybe and why taking action is the best thing you can do for yourself!

In todays episode, you'll learn about how our thoughts are like boxes--we collect evidence for things we are telling our brain is true!

On today's episode, you'll learn the value of having a strong support group by creating a CAM List. CAM is an acronym that stands for Counselor, Ally, and Mentor. Download my free CAM List printable worksheet by following this link: CAM LIST WORKSHEET

Episode 2 is all about using your mind to accomplish the goals you've set for yourself.

Welcome to episode 1 of Mondays with Alli Mae! In this podcast, you'll get to know a little about me as well as learn a little bit about how you can push past failure into a mindset focused on the future!Links mentioned in the podcast:Coaching by Clarice: Clarice Paulson -- https://www.instagram.com/coachingbyclarice/