PODCAST · society
Morning Intentions
by Annette and Ada
We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace the year ahead with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!
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338
Attachment and Detachment
Today’s Reflection Question: What are my experiences with attachment and detachment? Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
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337
A Quarter Mile In
Today’s Reflection Question: Can I recognize when I’m in attachment, detachment, or non-attachment? Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
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336
The Heart is Steady, Not Reactive
Today’s Intention: I will practice creating a space to pause, reflect, and respond with intention. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
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335
The High Cost of Perfectionism
Today’s Reflection Question: What in my life has a high cost but low payoff? Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
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334
Perfectionism is Fear-Led
Today’s Reflection Question: What is my relationship with perfectionism? Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
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333
The Many Faces of Fear
Today’s Intention: I will stop when I find myself led by fear in the forms of control or urgency. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
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332
What Heart-Led Living Sounds Like
Today’s Reflection Question: How often do I live led by fear, and how often do I live led by my heart? Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
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331
What Fear-Led Living Sounds Like
Today’s Curiosity Question: Do any of these examples of fear-led living resonate with me? Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
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330
Welcome to Living a Heart-Led Life!
Today’s and This Weekend’s Intention: Today, I choose to live from my heart with honesty, courage, and care. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
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329
Final Reflections on Codependency
Today’s Intention: I will celebrate my courage. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
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328
Confidence with Boundaries
Today’s Intention: I will apologize to those whose boundaries I have dishonored - and I will change my behavior. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
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ABOUT THIS SHOW
We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace the year ahead with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!
HOSTED BY
Annette and Ada
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