Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Have you ever made a mistake and immediately spiraled into shame? Like, "What is wrong with me!?!" Because, same. Except… this time was different. In this episode, I'm sharing a very real (and slightly painful) story about accidentally taking my stimulant medication before bed. Yup, that was rough. But instead of going down the usual shame and guilt spiral, something surprising happened – I gave myself grace. And that moment? It's exactly why this year's retreat theme is  "You Are Enough." We're talking about what it looks like to stop beating yourself up, to drop the constant pressure to be perfect, and to finally feel at home in who you are – mistakes and all. I'm also giving you all the details for the upcoming 5th annual Successful As a Mother Retreat on October 16-18, 2026: who it's for, what we'll do, and why this weekend might be exactly what you've been craving. If you're tired of carrying the mental load, tired of feeling like you never quite "get it right," and just want a space where you can breathe… this is your invitation. You don't have to earn rest. You don't have to fix yourself first. You are already enough. Come spend the weekend with us. Buy your ticket here: http://patriciasung.com/retreat Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-280-you-are-enough-buy-ticket-for-adhd-mom-retreat Links mentioned in this episode: Can't join us this year? Add your name to the 2027 retreat waitlist: https://www.patriciasung.com/retreat-waitlist You're not alone. "This is a chance to invest in yourself and build a community that will empower your future. Worth it!" –ADHD Mama D.B. Our annual all-inclusive ADHD Moms Weekend Retreat is coming up October 16-18, 2026 just outside of Houston, Texas! And we hope you're coming, too!  I'll take care of all the details - you simply show up and enjoy. Having a circle of moms who support you and believe in you matters. Reserve your all-inclusive ticket here: patriciasung.com/retreat Ticket sales close 9/24/26 or when the last ticket is sold.

Have you ever pushed so hard to finish something… only to realize you're not actually at the finish line? In this episode, I'm catching you up on life lately, from wrapping up my book to what the last several months have really looked like behind the scenes. Writing over 100,000 words, navigating intense editing, and learning how my brain works best stretched me in ways I didn't expect. And honestly, it was both exciting and exhausting. We're talking about what happens after a big push, that weird in-between space where you thought you'd feel "done," but instead you feel a little lost. I'm sharing what I learned about perfectionism, pacing, and why celebrating your progress matters way more than we think. I also open up about slowing down this summer, rethinking what actually matters in this season, and how I'm trying to make life feel easier instead of doing more. Plus, a few personal updates, including a surprising health discovery and what's coming next with the book. If you've been running on empty or wondering what comes after the sprint, this one will feel like a deep exhale. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-279-avoid-adhd-burnout-seventh-anniversary Links mentioned in this episode: Get book updates here: patriciasung.com/book Add your name to the 2026 annual ADHD mom retreat waitlist: patriciasung.com/retreat-waitlist Looking for support on how to treat your ADHD beyond medicine? Grab my free list of strategies and ADHD treatments at patriciasung.com/beyond-meds

Ever wonder why so many women with ADHD end up in relationships that drain them? You're not alone -- and it's not a coincidence. After hosting another magical ADHD moms' retreat, I couldn't shake the conversations we had around partners -- some amazing, others... deeply painful. In this episode, I'm sharing the patterns I've seen over and over: women with ADHD stuck in emotionally abusive relationships, often with narcissistic partners. And honestly, it makes me furious. We're digging into why this happens, how low self-esteem and a lifetime of gaslighting make us vulnerable, and how abusers prey on our empathy and longing for stability. I'm not a narcissism expert (yet), but I've got a stack of library books and a brain buzzing with questions. If you've ever doubted your gut or felt like your relationship was slowly chipping away at your sense of self, this one's for you. Plus, I give a life and book update, talk about the whirlwind of writing with ADHD, and how I'm navigating deadlines, stomach flu, identity theft, and everything in between. Want to be part of the book's beta reading team? Sign up at patriciasung.com/book Add your name to the 2026 Retreat Waitlist: https://www.patriciasung.com/retreat-waitlist Feeling overwhelmed? Grab my free reset video at patriciasung.com/calm Big hugs, Successful Mama. You're not crazy – and you're not alone either. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-278-adhd-women-and-narcissists Looking for support on how to treat your ADHD beyond medicine? Grab my free list of strategies and ADHD treatments at patriciasung.com/beyond-meds

Do you ever second guess every decision until you freeze? Same here for the first few years I ran my business. In this episode, I answer Jacki Hayes' question from her podcast, Here's What I've Learned: How have you evolved as a business owner over the years? The funny thing is, my response wasn't really a "business" answer. My hard won wisdom fits most situations when ADHD folks are trying something new. Or just trying to live. Chasing a goal, no matter the size or complexity, requires a lot of the same foundational skills. I bet you'll find at least one nugget helpful, no matter if you're starting a new business, going back to school, or organizing your hall closet. Today I'm sharing how I build my confidence when imposter syndrome is high; how I collect real data to make better and faster decisions, and how I use simplicity to make it doable, especially by matching my energy levels. When I protect capacity and use my energy management skills, I show up better for both my family and my work. If you want practical support for your brain, grab my free guide on How to Manage ADHD Beyond Medication at patriciasung.com/beyond-meds. And if you want to hear how other owners answered Jacki's question, check out her podcast, Here's What I've Learned. You do not need "The Perfect Plan" to begin. Take one small step, see what happens, then adjust. Yes, I'm still writing the first book for Moms with ADHD, publishing February 2027. Keep up to date on all things book writing and/or join the beta reader team here: patriciasung.com/book. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-277-build-confidence-by-failing-faster-advice-for-new-entrepreneurs-or-achieving-goals.

Are you running late before you even start getting ready? That's time blindness at work, mama. And wow, does it make everyday life harder! In this episode, I'm sharing the real talk from conversations with two different coaching clients this week about how ADHD brains process time—and why "it's time to go" means something totally different for us than it does for people who are naturally on time. Walking out the door isn't one task; it's a whole project. From shoes and water bottles to wrangling kids and finding the missing lunchbox, no wonder we're always scrambling. Here's the shift: it's not about fixing yourself or forcing your brain to work like everyone else's. It's about figuring out how your ADHD brain actually works and using that knowledge as the key to the puzzle. Once you see the pattern, you can set up systems that work with your brain, not against it. I'll walk you through how to break down "leaving the house" into actual steps, estimate how long it really takes, and give yourself the buffer time you need. This isn't about rushing or becoming a morning person – it's about giving yourself space to breathe and creating a rhythm that makes sense for you. Want a simple way to stop living in reactive "emergency mode"? Download my free Secrets for Overcoming Time Blindness at patriciasung.com/monthahead. In just 15 minutes, you can make major headway on avoiding crises, and feel like you've got your life together. You're carrying a lot, and you're doing better than you think. Let's make space for mornings that feel calmer and less like a fire drill. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-276-real-reason-you-are-running-late-adhd Links mentioned in this episode: I'm still trucking along, writing the first book for Moms with ADHD, publishing February 2027. Keep up to date on all things book writing and/or join the beta reader team here: patriciasung.com/book.

Meet my friend Crystal Haitsma, host of the Parenting Coach Podcast. In this episode, Crystal and I dive into an honest conversation about balancing motherhood, parenting, and constant to-do lists with a neurodiverse brain. Crystal, The Parenting Coach, is a Certified Life Coach and Canadian homeschooling mama who just got back from travelling the world with her family of 6. She combines her background in Psychology with helpful coaching tools, to help moms and couples with shame-free, connection-based parenting (aka ditching the 1980s parenting style, and adding in a hefty dose of connection and presence).  She hosts The Parenting Coach Podcast where she shares helpful parenting tools and support each week. Be sure to subscribe to the Parenting Coach Podcast!  Crystal's website. Crystal's instagram. Find our episode details here: https://podcasts.apple.com/us/podcast/s09-09-adhd-in-motherhood-with-patricia-sung/id1555361139?i=1000672013755 Welcome to the Best Of Friends Series, where you are meeting a few of my friends in the podcast community. While I'm writing the first book for Moms with ADHD, coming February 2027, I'm sharing interviews that I have done on friends' podcasts. Not only do you get a new episode, I hope that you'll find a few shows to add to your podcast queue. Keep up to date on all things book writing and/or join the beta reader team here: patriciasung.com/book. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-275-adhd-in-motherhood-with-parenting-coach-crystal-haitsma. If you're wondering whether you have ADHD and want to better understand the signs, grab my free ADHD Symptoms in Women Checklist here: patriciasung.com/adhd-symptoms.

Have you ever wondered if you're doing enough to support your ADHD child? Or maybe you've questioned if what you're trying is even working. You're not the only one. When I saw that last year's most downloaded episode was about supporting your ADHD child, I knew I wanted to share this conversation from 2022 with you! In this episode, I'm sharing a Q&A session from when I was a guest expert in the Mothers Together community, for parents of neurodivergent children. The moms in Megan's community share vulnerable and raw struggles that I know you'll relate to. We dive into some of the most common struggles moms face when raising ADHD kids: school challenges, emotional regulation, should your child try medication (especially when you're worried about them not gaining weight), and that exhausting cycle of wondering, "Am I messing this up?" You'll hear encouragement, practical strategies, and lots of validation from a real conversation with moms who get it. Because sometimes the most powerful thing isn't a new parenting hack – it's gaining a new perspective or realizing you're not alone and you don't have to figure it all out by yourself. Check out Megan's podcast and online community here: https://www.ontheharddays.com/ If you're wondering whether you have ADHD and want to better understand the signs, grab my free ADHD Symptoms in Women Checklist here: patriciasung.com/adhd-symptoms. This episode is a little peek into the kind of support I love to provide as an ADHD educator. I hope it gives you a fresh perspective and a sense of relief that you're doing better than you think. Yes, I'm still writing the first book for Moms with ADHD, publishing February 2027. Keep up to date on all things book writing and/or join the beta reader team here: patriciasung.com/book Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-274-how-to-support-your-adhd-child-mothers-together-questions-with-megan-champion TODAY IS THE LAST DAY TO GET YOUR RETREAT TICKET!  Ready to get away? Our annual ADHD Moms Weekend Retreat is coming up October 10-12, 2025 in Houston, Texas! You're officially invited :) "Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself."  –ADHD Mama T.H. I'll take care of all the details - you simply show up and enjoy.  Because you deserve to take care of yourself too. Get your all-inclusive ticket TODAY: patriciasung.com/retreat

Do you feel like you're already running on fumes – and it's barely breakfast time? You're not alone. In this conversation from the Happy Mom Summit, I talk with JoAnn Crohn of the No Guilt Mom Podcast about what really drains our energy as ADHD moms – and how to recharge in realistic, doable ways. Spoiler alert: it's not about naps and bubble baths (unless you love those). It's about understanding your own patterns, recognizing the difference between physical, mental, and emotional energy, and creating a rhythm that actually works for your brain. We also dig into how ADHD makes energy management trickier, why asking for help feels so hard (but matters so much), and how to tell the difference between when you need to push through… and when you need to rest. Plus, I share more about my Energy Recharge Workshop, and why it's one of my favorite ways to help you find your spark again. This episode is your permission slip to stop chasing those unicorn days, and start making peace with what realistically works for you. You are not a robot. Let's give ourselves some grace. Thank you to JoAnn for sharing this conversation! Listen to the No Guilt Mom Podcast here or on your favorite podcast app: https://www.noguiltmom.com/ Yes, I'm still writing the first book for Moms with ADHD, publishing February 2027. Keep up to date on all things book writing and/or join the beta reader team here: patriciasung.com/book Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-273-adhd-energy-management-for-moms-managing-your-daily-energy-levels-with-joann-crohn-happy-mom-summit Links mentioned in this episode: Get the ADHD Energy Recharge Workshop: patriciasung.com/energy You're not alone. "This is a chance to invest in yourself and build a community that will empower your future. Worth it!" –ADHD Mama D.B. Our annual all-inclusive ADHD Moms Weekend Retreat is coming up October 10-12, 2025 just outside of Houston, Texas! And we hope you're coming, too!  I'll take care of all the details - you simply show up and enjoy. Having a circle of moms who support you and believe in you matters. Reserve your all-inclusive ticket here: patriciasung.com/retreat Ticket sales close 9/18/25 or when the last ticket is sold.

You start the day with good intentions. "This afternoon, I'm going to drop off this return real quick." But then you can't find the box. Or the tape. And now your printer is out of ink. Suddenly, the whole day's gone, and the box is still sitting by the door. Sound familiar? In this episode—recorded from my car in full chauffeur-mom mode—I'm breaking down why your ADHD brain struggles to finish simple tasks. Spoiler: it's not because you're lazy. It's because what looks like one small task is actually a full project with multiple steps... and no one told us that. I'll walk you through the three phases of any project (even the "easy" ones): deciding, preparing, and doing. And more importantly, how recognizing those steps can save your time, your energy, and your self-esteem. If you've ever beat yourself up over why that return never made it to the post office, this one's for you. You're not lazy. Your brain just needs a different approach. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-272-you-are-not-lazy-adhd-why-you-do-not-finish-simple-easy-tasks Links mentioned in this episode: Wanna hear the scoop on what's going on behind the scenes? Snag a free ADHD resource and sign up for my emails here. You deserve a break. Our annual ADHD Moms Weekend Retreat is soon, October 10-12, 2025 in Houston, Texas! You're officially invited :) "Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself."  –ADHD Mama T.H. I'll take care of all the details - you simply show up and enjoy.  Because you deserve to take care of yourself too. Grab your all-inclusive ticket here: patriciasung.com/retreat

Watching your child struggle is pretty much the worst. Not knowing what to do about it is more than icing on the doo-doo cake. I've got your back, mama! In this episode of Motherhood in ADHD, I dive into the rollercoaster of emotions and challenges of parenting a struggling child. When your child needs help, but you don't know where to begin, this episode is for you. From dealing with overwhelming chaos to understanding the unique dynamics in a family affected by ADHD, here are my key tips to help you navigate the stress. So, buckle up, mama, because we're about to unpack the struggle bus and turn it into the ambulance you need for support during a crisis. In this episode, I'm sharing the five essential C's for helping your struggling child. First up, we zoom in on crisis management and understanding what's on fire before taking action. Then, we delve into the critical aspect of self-care for moms because, let's be honest, we can't pour from an empty unicorn mug. We also explore caring for our kids, making sure they find their own spaces to shine and thrive. Plus, we emphasize the importance of building strong connections and boosting our kids' confidence, because every little victory matters. So, put on your driving gloves, grab a cup (or 40 oz travel mug) of coffee, and get ready to drive into a world of empathy, support, and practical advice on nurturing your struggling child. Because among the chaos, you're already a fantastic mom who's trying her best, and you're not alone in this bumpy journey. ***Note: This episode originally aired in March of 2024. As I write my book on Motherhood in ADHD while my boys are at home all summer (send prayers and patience), I'm sharing past episodes that topped the charts last year. I know these episodes will support you with some integral skills for ADHD and lots of virtual hugs. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-271-kid-struggling-with-adhd-how-to-help-adhd-child-in-crisis Links mentioned in this episode: Episode 120: 4 Things You Should Do To Prepare for Your ADHD Diagnosis Appointment: Taking the fear out of this intimidating and scary step: Q+A Session Episode 158: Symptoms of Inattentive ADHD or Just Your Quirky Personality: What does Adult ADHD look like in women? Free ADHD resource: Get my ADHD Symptoms Checklist here Super stressed and need a break? Come along on our 4th annual ADHD Moms Weekend Retreat, October 10-12, 2025 in the Texas countryside, located at the Happy Goat Retreat! "Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y'all anywhere, moms." –ADHD Mama J.Q. I'll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way that's sustainable for real momlife. Because you can take care of your family well when you're in a healthy place. It's time to get your ticket: www.patriciasung.com/retreat

Ever feel like if you say no to a good opportunity, you'll regret it forever? Like the next big thing is right around the corner... and you'll miss it if you stop moving? I've been there. Saying no is hard, especially when your ADHD brain loves chasing shiny new ideas. In this episode, I'm sharing a clip from my friend Jacki Hayes' podcast where I answered, "What's the biggest business lesson you've learned lately?" And spoiler alert: it wasn't about business strategy. It was about letting go—of plans, of good ideas, of the fear that saying no means missing out. You'll hear why I closed something I loved, how I made peace with doing less, and what happens when you create space for what truly matters. And if your brain, like mine, struggles with feeling like every season is forever... this one's for you. Come take a deep breath with me. You're not falling behind when you say no—you're making space for what's next. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-270-saying-no-and-not-missing-out Links mentioned in this episode: Jacki's podcast: Here's What I Learned Super stressed and need a break? We're learning more about trusting and loving yourself after years of feeling like you don't quite fit the expectations at our annual ADHD Moms Weekend Retreat, October 10-12, 2025, just outside of Houston, Texas! "Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y'all anywhere, moms." –ADHD Mama J.Q. I'll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way that's sustainable for real momlife. Because you can take care of your family when you're in a healthy place. Because you can take care of your family when you're in a healthy place. Get your all-inclusive ticket here: https://www.patriciasung.com/retreat

Do you ever feel like an emotional sponge, absorbing the feelings of others around you? Especially when you're with someone you care about? Especially when you're in certain parts of your cycle? Extra especially when they are agitated, frustrated, angry, or anxious?   In this episode, we dive deep into understanding emotional regulation, stress management, and the unique challenges faced by moms with ADHD. From absorbing everyone else's emotions to navigating the stress ladder, we'll explore the struggles and I'll offer practical strategies for finding balance and grace in the midst of the storm.  You CAN learn to hear your own signals and trust them, as well as build your stress tolerance to help you regulate during the day, in spite of the rest of your and your family's stressors! And once you know how, you can teach your kids how to increase their stress tolerance, too. ***Note: This episode originally aired in April of 2024. As I write my book on Motherhood in ADHD while my boys are at home all summer (send prayers and patience), I'm sharing past episodes that topped the charts last year. I know these episodes will support you with some integral skills for ADHD and lots of virtual hugs. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-269-adhd-adult-tantrum-meltdown Links mentioned in this episode: Episode 183: More Than Chore Charts: How to use visual communication to connect with your ADHD child and yourself, even if you're not creative with Laura Matteson  More episodes on Emotional Regulation: Episode 72: Emotional Regulation, Executive Function and ADHD Episode 73: Self Regulation, Executive Function and ADHD Episode 102: Emotional Regulation and Support for Overwhelmed Parents with Adult ADHD with Dr. Edward Hallowell Episode 175: Exit the Emotional Rollercoaster: How to Help Your ADHD Child Build Their Emotional Regulation Skills with Dr. Carrie Jackson Episode 182: How I Overcame RSD and Saved My Marriage (and stopped being a yelling, angry mom) Episode 205: Emotional Sponges: How to Stop Absorbing Other People's Feelings by Defining Your Boundaries and Building Your Emotional Regulation Tools - A Behind the Scenes Look into my Small Group ADHD Coaching Program Lighthouse You're not alone. "This is a chance to invest in yourself and build a community that will empower your future. Worth it!" –ADHD Mama D.B. Our annual all-inclusive ADHD Moms Weekend Retreat is coming up October 10-12, 2025 just outside of Houston, Texas! And we hope you're coming, too!  I'll take care of all the details - you simply show up and enjoy. Put it on your calendar now. There are just a few tickets left, so get yours now. Having a circle of moms who support you and believe in you matters. Register for your all-inclusive ticket here: https://www.patriciasung.com/retreat

Ten weeks. Fifty-five thousand words to go. One big, messy dream.  I'm officially writing a book, and I'm on a serious countdown. But let's be real, life isn't made up of word counts and deadlines. This season is stretching me in ways I didn't expect, and I'm reminded (again) how hard it is for me to ask for help. So I'm uncomfortably practicing that skill. In this episode, I'm sharing the behind-the-scenes reality of what it looks like to chase a giant goal as a mom with ADHD. From reworking my timeline and outsourcing laundry to crying on the front curb, this story gets personal. You'll hear how a season of grief, a loving husband, and a research fund created ripple effects that showed up in the most unexpected way over 20 years later.  We often don't get to see how it all comes together, but this week I got a glimmer of hope and encouragement. If you've ever questioned whether your hard season means anything… this one's for you. You don't need a book deal to matter. Your efforts, your tears, your small wins, they all count. Need some hope today? Come sit with me in the mess. Let's find the meaning together. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-268-this-season-is-hard-tears-not-wasted Free ADHD Resource: How to Manage Your ADHD Beyond Medication You're not alone. "This is a chance to invest in yourself and build a community that will empower your future. Worth it!" –ADHD Mama D.B. Our annual all-inclusive ADHD Moms Weekend Retreat is coming up October 10-12, 2025 just outside of Houston, Texas! And we hope you're coming, too! I'll take care of all the details - you simply show up and enjoy. Put it on your calendar now. Having a circle of moms who support you and believe in you matters. Register for your all-inclusive ticket here: https://www.patriciasung.com/retreat

What "should" you have done already?   Finish your degree?  Pass your driver's license test?  Make that doctor's appt?  Left the house for school pickup? If you're constantly thinking "I'm behind!", this episode is for you. Often it's literal, as in, "I'm 20 minutes late to my appointment!" But it's also in the big things, like you "should" have more kids by now or gotten that promotion.  You're not alone! Feeling behind has come up in several discussions recently both in Group Coaching, and in writing my book. What are the patterns showing up in this pervasive problem among women with ADHD? Here's how to move forward both logistically and mentally. ***Note: This episode originally aired in April of 2024. As I write my book on Motherhood in ADHD while my boys are at home all summer (send prayers and patience), I'm sharing past episodes that topped the charts last year. I know these episodes will support you with some integral skills for ADHD and lots of virtual hugs. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-267-four-reasons-why-you-feel-behind It's time to take care of you, mama: A whole weekend for you to relax and get away from all your weighty responsibilities, to understand your ADHD mind in community with moms who get it.  Picture it: You, me, and 13 other ADHD mamas hanging out all weekend with plenty of acres and your very own adorable tiny home for you to enjoy the peace and quiet, too. Time to relax! Get your ticket now for the 4th annual ADHD Moms Weekend Retreat on October 10-12, 2025, and I'll take care of everything once you arrive! https://www.patriciasung.com/retreat

But I want to do everything... well. Ever find yourself trying so hard to get it just right…  only to realize that you're missing the whole point?!? This week, I'm sharing some very real behind-the-scenes of my life right now: juggling the end-of-school chaos, trying to write a book I've dreamed about for years, and realizing (once again) that perfectionism is still sneaking into the driver's seat. In this vulnerable episode, I unpack the mental load of ADHD motherhood when the "busy" becomes relentless. I talk about asking for help (even when it feels bougie), redefining what "good enough" looks like, and letting go of the fantasy plan I had in my head. You'll hear about my new sourdough hobby adventures, the emotional labor of summer transitions, and how I'm learning to hold my goals a little more loosely. Plus, I share what I'm learning from my work with Dr. Sandra Kooij's team on rewording ADHD diagnostic tools for women to encompass a more realistic and relatable view, plus how that work is shaping the way I understand myself and my capacity. This isn't a "wrap it in a bow" kind of episode. It's messy, real, and honest. If you've been quietly wondering, "Why can't I do it all?", this episode is your reminder that you were never meant to. Find links to everything mentioned in this episode & read the transcript here:  https://www.patriciasung.com/podcast/episode-266-no-perfect-plan-letting-good-enough-be-good-enough Links mentioned in this episode: Episode 71 referencing Dr. Sandra Kooij's work: https://www.patriciasung.com/podcast/071-executive-function-adhd-energy-regulation Ready to get away? Our annual ADHD Moms Weekend Retreat is coming up October 10-12, 2025 just outside of Houston, Texas! You're officially invited :) "Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself."  –ADHD Mama T.H. I'll take care of all the details - you simply show up and enjoy. Put it on your calendar now. Because you deserve to take care of yourself too. Early bird tickets & bonuses close June 1st.  Get your all-inclusive ticket here: https://www.patriciasung.com/retreat

How do moms do ALL.THE.THINGS in a methodical, consistent manner?  My client asked me this earlier this month. She wanted to see how someone else "does it all" in order to get a better grasp on what it looks like. Plus she asked for an example of a weekly schedule where somebody meal plans, cooks, takes care of their kids, and works part time. "Doing it all" is an overwhelming challenge that so many moms face.  In this episode, I'm sharing a clip from our call where I explain how I do it all.  Spoiler alert: I don't do it all at the same time.  This episode is a deep dive into real, actionable strategies to build a flexible weekly schedule that fits your unique brain—and your real life, messiness, and all. Reminder: you are not a robot. You're also not parenting a bunch of predictable and programmable robots. Plus, ADHD is anything but predictable! Unless you're predicting chaos… Soooo, how do you deal with unpredictability in a job that requires a lot of consistency, such as parenting?  You work WITH your brain.  Instead of chasing an unrealistic ideal, I'm walking you through a realistic plan that is easily adjusted as your life (and your kids!) change. Lowering the chaos starts with identifying what is most important to you, taking care of yourself, and implementing your foundational schedule in baby steps.  Peek behind the curtain as I share my own approach to balancing meal planning, part-time work, household chores, and kid schedules, emphasizing the power of routines, batching, and giving yourself grace when things don't go as planned.  Tune in for: The honest truth on why consistency in motherhood is a myth (and why systems and batching are your new best friends) A step-by-step walkthrough of creating a foundational schedule that works for real humans (messy mornings and all!) Why "bare minimum" isn't lazy—it's brilliant Meal planning hacks that even "please-don't-make-me-cook" mamas can love Permission to do less, love yourself more, and actually enjoy motherhood—even when the doo-doo hits the wall (literally and figuratively) This episode is packed with practical tips for lowering decision fatigue, embracing imperfection, and giving yourself credit for how far you've come. Whether you're struggling with meal planning, juggling conflicting priorities, managing transitions, or just feeling stuck in the chaos, I've got your back with honest advice and a reminder: you already are a great mom. Pop in your earbuds, take a deep breath, and let's figure out together how to keep up with all the things—on your own terms. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-265-how-do-you-keep-up-with-everything-as-a-mom Looking for the kind of support you heard today? Join me for Group Coaching for live, personalized support, or DIY your schedule with my self-paced course Time Management Mastery for ADHD Moms.   See Patricia's Foundational Schedule Spring 2025  Purchase my Foundational Schedule PDF for $5 (this comes with Time Management Mastery for ADHD Moms, so download it inside that course for free) Ready to get away? Our annual ADHD Moms Weekend Retreat is coming up October 10-12, 2025 just outside of Houston, Texas! You're officially invited :) "Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself."  –ADHD Mama T.H. I'll take care of all the details - you simply show up and enjoy. Put it on your calendar now. Because you deserve to take care of yourself too. Early bird tickets & bonuses close June 1st. Get your all-inclusive ticket here: https://www.patriciasung.com/retreat

Today's episode is inspired by a friend's surprise at how many ADHD-friendly hacks I use on a daily basis throughout my home.   You have enough to do as a mom. You don't need to reinvent the wheel on problems you've already solved in the past. Let's reuse what you've already done! Here are some of my favorite lather, rinse, repeat systems that make life as an ADHD mom a little bit easier.  Whether it's simplifying packing with reusable lists, managing medication with monthly pillboxes, leaning on smart speaker routines to keep the household on track, establishing smoother transitions with my husband, or building efficient errand routines, I'm giving you a peek into the small-but-mighty systems that keep my family – and sanity – afloat. Plus, I want you to feel encouraged to embrace who you are, let go of perfection, and find joy in doing life the ADHD way.  Grab your coffee or tea, take a deep breath, and let's chat!  Which of these five tried-and-true ADHD tools would help you to lessen decision fatigue and curb overwhelm this week? Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-264-five-adhd-hacks-make-mom-life-easier Links mentioned in this episode: Download my free Packing Lists and Travel Planning List here Download the 10 Ways to Stay Calm Video and Checklist for free Get my Simple Morning Routines for ADHD Moms course here Ready to get away? Our annual ADHD Moms Weekend Retreat is coming up October 10-12, 2025 just outside of Houston, Texas! Grab your all-inclusive Early Bird ticket now! "This weekend was nothing short of a dream weekend come true! It was life changing to learn, to witness and experience the bonding amongst a group of women. I felt truly celebrated every moment. To bond with so many women neurodivergent mothers was truly a gift in itself. Only a mother could have thought of that many ways to check off the boxes. "✅treat,✅pause,✅relax"  🧘‍♂️🧘‍♂️🧘‍♂️"  –ADHD Mama K.P. I'll take care of all the details - you simply show up and enjoy. Because you deserve to be taken care of, too. Early bird tickets & bonuses are available until June 1st. Sign up here: https://www.patriciasung.com/retreat

Ever feel like you're "just too much"—too scattered, too loud, too mistake-prone, too ditzy, just…too all over the place? Maybe you dropped your phone in the ocean and screamed "noooo" until you cried? (Raising my hand slowly…) If so, you're in the right place. This last couple of weeks has been tough – a sinus infection, perimenopause brain fog, sunburned kids, lost phones, scraped bumpers, too-much-talking children, and waves of "am I too much for everyone?" If you're a mama with ADHD barely keeping your head above the laundry—err, water—this one's for you. Here's what we're discussing today: Why "careless mistake" is a phrase I wish would disappear (like my phone in the waves) The inside scoop on what "I'm too much" really means—and how it's all relative (spoiler: it's not you, it's the situation and who you're with) My tried-and-true tricks for loving yourself through chaos, mistakes, and feeling like a walking, talking, sticky note of forgetfulness How to communicate with your family when your ADHD turns up to level eleven—and what a little vulnerability can do for your relationships What it looks like when you stop trying to shove yourself into everyone else's "normal" and start being unapologetically YOU (even if "you" occasionally forgets the sunscreen) A sneak peek at the amazing ADHD Mama Retreat—your chance for a whole weekend of self-care, nature, and connecting with mamas who actually get it (and won't judge you for that time you forgot your own age) This isn't the land of Pinterest-perfect life. It's the real, messy, laugh-so-you-don't-cry journey of being a mom with ADHD who is embracing their quirks—and finally letting go of the "I should just try harder" myth. I'm hoping you feel seen, heard, and maybe even ready to forgive yourself for that thing you messed up last week (you know the one). Ready to hug your "too much" self and join a community of mamas who do the same? Hit play. And join us in October for the 4th annual ADHD Moms Retreat.   Stick around until the end of the episode, when I'll tell you all about this amaaaaaaaaaazing weekend that you just have to come to! Early bird tickets are available until June 1st! Why get your ticket this month? 1) Secure the shrinking payment plan -  no added interest. 2) Choose the kind of tiny home you want while both are still available. 3) Grab an additional group coaching session during the retreat weekend.  4) Look forward to this trip All Summer Long! I'm toying with some other things, too, but I'll leave a few surprises as well. Just in case you need more time, no worries. Early bird tickets are available until June 1st, and then Regular Tickets are available until the event sells out.  Get your ticket, write me on your calendar, then come hang out with me and this sweet group of mamas in October. Reserve your spot on this relaxing weekend at https://www.patriciasung.com/retreat. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-263-am-i-too-much-adhd-mom-retreat.     Wish you felt better about all the stuff you've messed up recently? Need a weekend away to get your head on straight? You are officially invited to the 4th annual ADHD Moms Weekend Retreat, October 10-12, 2025, just outside of Houston, Texas! "Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y'all anywhere, moms." –ADHD Mama J.Q. I'll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way that's sustainable for real momlife. Because you can take care of your family when you're in a healthy place. Early bird tickets & bonuses are available until June 1st. Get your all-inclusive ticket here: https://www.patriciasung.com/retreat

How can you ask for help?   When you have ADHD, you may not ask for help. Maybe you feel like you have to figure it out on your own. You may not want others to know you're struggling or working this hard to keep up. Or maybe you don't want to look weak or incompetent.   But humans aren't meant to function entirely solo.   Mamas Nicole & Rebecca both submitted the question of how to ask for help. Here's a clip from Successful Mama Meetups during our month themed "Help Me Help You (How to ask for help from your non-neurodivergent family, friends, and coworkers)" because the mamas requested this topic. You're not alone in this. I'm sharing supportive strategies on how to share about your ADHD at a level that makes you feel comfortable.  Then how to ask for help, even when you aren't exactly sure what you need or how to explain it. Want to suggest a topic for a future podcast episode? Share your questions here: patriciasung.com/ask-a-question Let's dive in! Find links to everything mentioned in this episode & read the transcript here: patriciasung.com/podcast/episode-262-how-to-ask-for-help-when-you-have-adhd Links mentioned in this episode: Episode 217: Friendships & ADHD: Ghosting, Awkwardness and More with Social Skills Expert Caroline Maguire    Want practical help getting tasks off your plate? ​​Grab my How to Outsource for ADHD Moms course. In under 30 minutes, you'll be able to decide which tasks to get rid of and how to find the right person to help you do it to lighten your load today. ​This course helps you simplify your home life, as well as work or owning a business.   Rooted Group Coaching for ADHD Moms is enrolling for next month. Join a group of moms who get it and cheer you on alongside expert coaching from me. Sign up here: patriciasung.com/group   Free Resource: How to Manage Your ADHD Beyond Medication

What if everyone hates me? What if no one reads my book? No one told me that writing a book came with an existential crisis. Wrestling with how to write the book that moms need, while also showing up fully as myself, and writing words I can stand by for decades to come… this has been a lot more weighty than I expected. I thought I was going to be updating you on logistics, timelines, and contracts.  What I'm mostly sharing is how I'm navigating a tough inner critic, anxiety, and people pleasing. Let's jump in. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-261-what-if-everyone-hates-me-book Links mentioned in this episode: Ready to get away? Our annual ADHD Moms Weekend Retreat is coming up October 10-12, 2025 in Houston, Texas! You're officially invited :) "Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y'all anywhere, moms." –ADHD Mama J.Q. (4th time attending) I'll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way that's sustainable for real momlife. Because you can take care of your family when you're in a healthy place. Learn more here: patriciasung.com/retreat Or go directly to the waitlist and add your name here: patriciasung.com/retreat-waitlist Episode 10: How to be Less Late: An ADHD Guide for improving timeliness when you are time blind Episode 238: Setting Boundaries and Navigating Criticism: Managing RSD, Hypersensitivity, and Overstimulation with ADHD Tell me what you want to read about, join the beta reading team, or just be nosy about the first book on being a mom with ADHD: patriciasung.com/book

HOT TAKE: I don't believe people with ADHD are lazy. There is a reason that they don't want to or can't do the thing, and when you untangle that obstacle, voila! It's easier to get things done. How do you know the difference between procrastinating and prioritizing for later? There are some things in life we can't avoid, so how do you deal with them? How do you know when it truly is not the time for certain tasks and feel okay setting them aside without worrying if you'll never remember them again? Here's a clip from Successful Mama Meetups during our month themed "Procrastination or Burnout? (How to tell the difference between when you need rest & when you're avoiding something)" because the mamas requested this topic. You're not alone in this. I'm sharing supportive strategies for dealing with too many tasks – many of them unappealing – and not enough time to do them all. Understanding ADHD's impact on prioritizing makes a huge difference in how you deal with the never-ending to do list of adulting and parenting.  Let's dive in! Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-260-adhd-lazy-procrastinating-or-prioritizing Links mentioned in this episode: Rooted Group Coaching for ADHD Moms is enrolling for next month. Learn how to get stuff done without the torture with ADHD friendly skills you can teach your kids, too. Join here: patriciasung.com/group Free ADHD Resource: The ADHD Secret to Overcoming Time Blindness

Ditch the quest for Pinterest perfection and actually get stuff done. In this episode, I'm getting real about how my book proposal is going amidst juggling the whirlwind of parenting and work projects. The highs and lows of writing are kicking in already. Do I need to write multiple books because there's just too much to say? Slow your roll, Patricia! One step at a time! I still have to balance work and family life, which is no easy feat, especially while ADHD and parenting are being greatly affected in America's current situation. I don't have a lot of answers today, but I have honest stories to share about what makes this goal difficult, yet worthwhile. Come along while I attempt to figure out how to make big dreams and goals a reality while keeping my sanity. I hope it gives you a boost of motivation to tackle a few items on your own chaotic to-do list while prioritizing your mental health. We can do this! Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-259-juggling-big-goals-parenting-with-adhd-book-update2 Links mentioned in this episode: Ready to get away? Our annual ADHD Moms Weekend Retreat is coming up October 10-12, 2025 in Houston, Texas! You're officially invited :) "Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself."  –ADHD Mama T.H. I'll take care of all the details - you simply show up and enjoy. Put it on your calendar now. Because you deserve to take care of yourself too. Learn more here: patriciasung.com/retreat Or go directly to the waitlist and add your name here: patriciasung.com/retreat-waitlist

When you're hiding in the bathroom in a puddle of tears on the floor, what do you do next?   When you've yelled at your family and said things you regret during a grownup temper tantrum and wish you could hide under a rock forever, what do you do next?   When the shame and guilt and overwhelm feel like too much to bear, what do you do now? It's so common for those of us with ADHD to get overwhelmed and shutdown or say things we regret. Here's a clip from Successful Mama Meetups during our month themed "Your Reset Button (How to reset after a total shutdown or meltdown)" because the mamas requested this topic. You're not alone in this. I'm sharing supportive strategies for dealing with stress and moving forward when it feels hopeless or impossible. Understanding ADHD's impact on your emotional regulation makes a huge difference in how you deal with stress. Big hugs.  Let's talk about it.   Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-258-reset-after-adhd-meltdown-shutdown Links mentioned in this episode: When you feel anger rising, how can you find calm and stay present in the moment? Hit play on Slow Down, Be Present: a calming audio private podcast for both sleep and anxiety. It's only $9. Snag yours here: patriciasung.com/slowdown     Rooted Group Coaching for ADHD Moms is enrolling for next month. Learn how to deal with your emotions with ADHD friendly skills you can teach your kids, too. Join here: patriciasung.com/group   Free Video and Checklist → Stop Medusa Mom: 10 Ways to Calm Down

You chose this person for a reason. You love them. Aaaaand relationships are complicated. Sometimes you may not LIKE your partner as much as you love them. Adding ADHD in the mix is more than another layer of complexity to your relationship, whether it affects you, your partner, or both. As Valentine's Day approaches, here's a clip from Successful Mama Meetups during our month theme "I love you, but I don't like you". I'm sharing supportive strategies for fostering strong, loving connections. Understanding ADHD's impact on your relationships makes a huge difference in how you interact together and stay together. I'm adding a relationship twist on my three foundational principles: learning about ADHD, taking care of yourself, and asking for help. Strong loving relationships are possible for ADHDers, too! Let's discuss!   Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-257-adhd-relationship-support Links mentioned in this episode: Rooted Group Coaching for ADHD Moms is enrolling for next month. Join here: patriciasung.com/group Free Download: ADHD in Women Common Symptoms Checklist

I'm writing a book for moms with ADHD. Whoo-hoo! First up, I want your input! What do you wish you had known years ago about having ADHD? What do you wish more people were talking about? Tell me what you want to read about: patriciasung.com/book Are you interested in joining the beta reader team? Fill in the same form and check the beta reader box: patriciasung.com/book Wanna follow along with how I'm gonna make this project doable as a mom with ADHD running two businesses while trying to be a good wife and mom, and keep my health and sanity thriving? Follow along here (yup, same form): patriciasung.com/book What else is happening in 2025? *Rooted Group Coaching for ADHD Moms is enrolling for next month. Join here: patriciasung.com/group *Want to DIY getting your life together? Grab one of my self-paced courses: patriciasung.com/everything *Hang out with me in person at the all-inclusive 4th annual ADHD Moms Retreat happening October 10-12, 2025! The 8 tickets remaining will be available for purchase in the spring. Add your name to the waitlist: patriciasung.com/retreat-waitlist This episode is a peek behind the curtain on what's going on for 2025, both personally in the Sung family and professionally at Motherhood in ADHD. Lots of changes are happening over here, and I'm glad you're along for the ride and cheering me on!  Links mentioned in this episode: Episode 135 - Discounting Disability and Dismissing Disadvantages: Why we don't all have the same 24 hours in a day    Find links to everything mentioned in this episode & read the transcript here:  https://www.patriciasung.com/podcast/episode-256-book-for-moms-with-adhd   Super stressed and need a break? We're learning more about your stress response and how it relates to treating your ADHD symptoms at our annual ADHD Moms Weekend Retreat, October 10-12, 2025 in the Texas countryside, located at the Happy Goat Retreat! "Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y'all anywhere, moms." –ADHD Mama J.Q. I'll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way that's sustainable for real momlife. Because you can take care of your family well when you're in a healthy place. Grab your spot or Add your name to the waitlist here: www.patriciasung.com/retreat

Meet my friend Laura, host of the ADHD Aha! Podcast by Understood.org. In this episode, Laura and I chat about managing emotions with ADHD - especially as a mom who yells a lot.  Laura shares:  Patricia Sung was diagnosed with ADHD in her first year of college. It wasn't until she became a mother, and other people relied on her, that she realized just how much ADHD affected her. Patricia now hosts the Motherhood in ADHD podcast. Join Patricia and host Laura Key as they talk about managing emotions with ADHD. Patricia explains the concept of "raging" — that moment when you go from 99 to 100 and emotions boil over. She also shares strategies that can help! Laura Key is an editor and content strategist with nearly 20 years of experience. As host of the ADHD Aha! podcast, she draws from her own experiences with ADHD. This lets her connect with podcast guests and listeners on a deeper level. Her knowledge covers a wide range of subjects, like parenting, special education, lifestyle, and more. Be sure to subscribe to the ADHD Aha! Podcast. Understood's instagram  Understood's LinkedIn  Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-255-emotional-regulation-yelling-mom-adhd-aha-understood-laura-key Welcome to the Best Of Friends Series, where you are meeting a few of my friends in the podcast community. I'm sharing interviews that I have done on other friends' podcasts. Not only do you get a new episode, I hope that you'll find a few shows to add to your podcast queue.  There's a wide variety of topics coming your way, so keep an eye out for a new friend each week this January.   Stop anxiety in its tracks!  Join me in my upcoming workshop: The ADHD Anti-Anxiety Workshop.  In under an hour, I'll teach you how to — >> use 1 simple movement to disrupt growing anxiety so you can avoid a total shutdown >> save yourself the embarrassment of panicking in public with a subtle move to pull yourself together >> stop anxiety in its tracks quickly and easily with repeatable skills so peace can be yours long term Cherry on top - it's free. For now. Sign up today: patriciasung.com/workshop 

Meet my friend Danielle, host of the Failing Motherhood Podcast. In this episode, Danielle and I chat about the ups and downs of being a mom with ADHD. Danielle shares:  "You can't have ADHD! You have a master's degree!" ... and other misconceptions about ADHD.  Whether you've been diagnosed, related to the memes, or have a child that's been diagnosed... this episode is for you! Patricia Sung, Adult ADHD coach and host of Motherhood in ADHD, is here to share her journey into diagnosis, understanding her unique brain, and empowering other moms to do the same. We normalize the struggle, share new insights, and reflect on the powerful act of breaking cycles. In this episode, we covered... --Common traits and misconceptions of ADHD beyond being forgetful  --Her go-to tools for managing anger while parenting --Ways to work WITH your ADHD to boost your self-compassion as a parent And don't miss… --The double-edged sword that is having family with ADHD Positive-Discipline certified parenting coach, Danielle Bettmann, empowers parents to crack the code of their strong-willed child's personality, meet their deepest core needs to improve their behavior, and find new levels of patience. An early childhood educator, certified teacher and home visitor, Danielle now equips parents from all over the world with over Zoom!  Instead of inadvertently inviting defiance by using traditional tools or playing "whack-a-mole" with short-sighted reactions, families get on the same page and learn how to cultivate cooperation while being KIND + FIRM at the same time! Host of the well-loved podcast, Failing Motherhood, she's passionate about eliminating shame from parents' vocabulary, reminding them they are the parent their kids need. She is also a mom to two daughters, wife of 15 years to her high-school sweetheart, and an avid fan of sunshine and coffee. Be sure to subscribe to the Failing Motherhood Podcast!  Danielle's website Danielle's instagram  Danielle's LinkedIn Welcome to the Best Of Friends Series, where you are meeting a few of my friends in the podcast community. I'm sharing interviews that I have done on other friends' podcasts. Not only do you get a new episode, I hope that you'll find a few shows to add to your podcast queue.  There's a wide variety of topics coming your way, so keep an eye out for a new friend each week this January.  Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-254-adhd-failing-motherhood-danielle-bettman   Stop anxiety in its tracks!  Join me in my upcoming workshop: The ADHD Anti-Anxiety Workshop.  In under an hour, I'll teach you how to — >> use 1 simple movement to disrupt growing anxiety so you can avoid a total shutdown >> save yourself the embarrassment of panicking in public with a subtle move to pull yourself together >> stop anxiety in its tracks quickly and easily with repeatable skills so peace can be yours long term Cherry on top - it's free. For now. Sign up today: patriciasung.com/workshop

Every October, ADDA hosts TADD Talks, short podcasts shared by ADHD experts around the world. For this year's ADHD Awareness Month, I shared about "ADHD Energy Management: End the Cycle of Burnout Crash After Frenetic Productivity."  I'm talking about 3 reasons we spin through the cycle of "getting a million things done with peak efficiency" to the "overwhelming burnout so you can't get out of bed" cycle, and what to do about it! Listen to the full lineup of October's TADD Talks and subscribe here: ADDA's TADD Talks! ADDA's website ADDA's instagram  Welcome to the Best Of Friends Series, where you are meeting a few of my friends in the podcast community. I'm sharing interviews that I have done on other friends' podcasts. Not only do you get a new episode, I hope that you'll find a few shows to add to your podcast queue.  There's a wide variety of topics coming your way, so keep an eye out for a new podcast to binge each week this January.  Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-253-adhd-energy-management-adda-tadd-talk   Stop anxiety in its tracks!  Join me in my upcoming workshop: The ADHD Anti-Anxiety Workshop.  In under an hour, I'll teach you how to — >> use 1 simple movement to disrupt growing anxiety so you can avoid a total shutdown >> save yourself the embarrassment of panicking in public with a subtle move to pull yourself together >> stop anxiety in its tracks quickly and easily with repeatable skills so peace can be yours long term Cherry on top - it's free. For now. Sign up today: patriciasung.com/workshop   

We're in the thick of the holidays and perhaps your sanity is already wavering.  School performances, shopping, baking, less sleep, unusual schedules, no routines, more asks… yikes! We still have 2 more weeks to go! In today's episode, I'm sharing 4 ways to lower your stress and make the holidays enjoyable for both you and your family. Free resources mentioned in today's episode: 3 Steps for Preparing for the Holidays: https://www.patriciasung.com/less-holiday-stress The Post-Holiday Hangover Cure for Disorganized Mamas: https://www.patriciasung.com/holiday-hangover Not sure what to put on your holiday wish list? Ask for a Successful Mama Gift Certificate and choose your course, coaching, or retreat next year to lower your stress, take care of yourself, and get your life in order. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-252-4-steps-to-clean-up-after-christmas  

How do you choose the perfect planner? The one that will solve all your ADHD woes… In this episode, we're discussing: All the brands of planners I have tried (the list is long), The two major mistakes people with ADHD make when choosing a planner, How to differentiate between your calendar and to-do list for optimal planning, Questions to help you assess what your perfect planner needs, And why even the best planner won't solve everything… without the right skills! If you have a stack of planners gathering dust on your shelf, this episode will help you rethink your approach and find a system that fits your unique brain and your family's lifestyle. PLUS: We're celebrating with a special birthday sale! 🎉 1) Grab the pdf for my simple Weekly Planner for only $5.00 and/or 2) Jump into the Daily Planning for ADHD Moms course for a $50 discount with code BIRTHDAY Snag these deals by December 17th, 2024. Together, let's build your external brain system so you can manage all the details of mom life with confidence and ease. Tune in now and start 2025 with a fresh, effective planning strategy you'll actually use!   What if you could learn an easy, 3-step system for organizing your day, sorting through your to-do lists and keeping your commitments? What if you had a group of other ADHD moms to hold you accountable week to week? It's all possible with Daily Planning for ADHD Moms. Figure out your life in a way that makes sense for both mom-life and an ADHD brain. Join us today! bit.ly/adhdplan Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-251-how-to-buy-the-perfect-adhd-planner   

My 2024 word of the year was "Rest". How did I do? Hmmm… While this episode is a celebration of 250 podcast episodes and over a million downloads (what!?!), I'm also sharing how I navigated the hard stuff this year. And how I look at rest entirely differently now than in January. Balancing the demands of motherhood, business, and my overall well-being has been a journey with unexpected twists—I often felt like I was assembling an IKEA bookshelf with the wrong instruction booklet! So I'm sharing step-by-step how I figured out how to get out of overwhelm amongst a lot of life changes, keep burnout at bay, and come out happier in the end.  Here's what's coming up for 2025: This podcast: my first love of helping moms with ADHD…more episodes, more free support! Free ADHD Anti-Anxiety Workshop: On January 23, 2025, dive into 3+ strategies to lessen anxiety. This first live session is free, offering practical tips to make an immediate difference to feel calmer and at peace. Sign up here. Lighthouse: An Emotional Regulation Course for Moms: My best lessons from the last 2 years of Lighthouse groups! Focus on emotional regulation skills, so you can make decisions easily, remain calm during your kid's meltdown, and hold your boundaries to keep your peace when your family pushes your buttons. Put your name on the waitlist for its arrival in 2025. Rooted Group Coaching for Moms: Beginning in January, this group will provide a supportive space to explore emotional regulation, being on time, meal planning, and more. Join this supportive coaching group here. Early Bird Bonuses end December 12th! Successful As A Mother Weekend Retreat for ADHD Moms: Put your name on the waitlist for the 2025 retreat and spend the weekend relaxing by the lake, hanging out with good friends, and loving yourself even when you've been told "I'm TOO Much". Not sure what you need but know you want my help? Have a virtual coffee chat with me and I'll answer any questions you have and help you sort out what you want.  Links mentioned in this episode: E178: Is it ADHD Hypersensitivity or Sensory Overload? Using Interoception and Somatics to Listen to and Connect with Your Body with Elizabeth Brink and Anna Lopez  Lizzy's 3 magical lists are inside of her $9.00 course How to Create and Sell Something Before You're Ready (affiliate link) Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-250-cope-when-life-is-overwhelming   

But my baseboards haven't been dusted in 3 years! I can't let them see my doom piles! It's way too much work! If these kinds of reasons pop into your head whenever you think of hosting, this episode is for you! On today's episode, I'm sharing a discussion from Successful Mama Meetups on how to make entertaining easy and ADHD friendly.   It's time to have that new friend over for a playdate or host that holiday get together you've been wanting to have for the last decade.   Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-249-host-easy-adhd-friendly-party-playdate   New free workshop alert!  Join me in my upcoming workshop: The ADHD Anti-Anxiety Workshop. In under an hour, I'll teach you how to — >> use 1 simple movement to disrupt growing anxiety so you can avoid a total shutdown >> save yourself the embarrassment of panicking in public with a subtle move to pull yourself together >> stop anxiety in its tracks quickly and easily with repeatable skills so peace can be yours long term Just this one time, I'll be offering the ADHD Anti-Anxiety Workshop live at no cost. It'll come back in February as a paid course.  Sign up today: patriciasung.com/workshop

No one pushes your buttons like your kids or partner can! Angry moms unite!  Jokes aside, when anger gets out of hand, nothing good happens. Not only do we hurt ourselves and the people around us, the shame and guilt add on even more weight.  This was a huge problem for me for the first few years of parenting. I still yell sometimes cuz I'm not perfect. You can be free of the angry red eyed monster, too. How can you tell you're about to lose your cool?  What can you stop taking your anger out on your family? How can you show up as the caring, calm mom you want to be? Let's discuss.  Read more on this topic on my blog: https://www.patriciasung.com/adhd-blog/adhd-and-anger   Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-248-adhd-warning-signs-you-are-about-to-lose-your-cool   New workshop alert!  Join me in my upcoming workshop: The ADHD Anti-Anxiety Workshop. In under an hour, I'll teach you how to — >> use 1 simple movement to disrupt growing anxiety so you can avoid a total shutdown >> save yourself the embarrassment of panicking in public with a subtle move to pull yourself together >> stop anxiety in its tracks quickly and easily with repeatable skills so peace can be yours long term Just this one time, I'll be offering the ADHD Anti-Anxiety Workshop live at no cost. It'll come back in February as a paid course.  Sign up today: patriciasung.com/workshop

Do your deep thoughts turn in to thought spirals? Today we're talking about rumination: what it is, when it's a problem, and what to do when your thoughts turn anxious, negative, or obsessive.  I used to spend a lot of my energy what if-ing, worrying, and planning for the 37 possibilities that could possibly occur. If this is you, too, you don't have to stay in that thought prison!  Let's talk about how rumination interplays with ADHD, how to use it for your good, and what to do when it turns into a problem.   Work with Patricia to get unstuck, exceed your goals, and be happy with ADHD.   Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-247-rumination-adhd-stop-obsessive-negative-thought-spirals ************** Stop anxiety in its tracks!  Join me in my upcoming workshop: The ADHD Anti-Anxiety Workshop. In less than an hour, I'll teach you 3 ways to stop anxiety and immediately feel more relaxed and calm.  Cherry on top - it's free. For now. Sign up today: patriciasung.com/workshop 

Sad, mad, annoyed, happy, sad, crying, mad, tired. All within an hour!  While hormones may be invisible to us, they sure do wreak havoc on our lives! Linda is here to teach us what's going on inside that drives our mood and energy in more ways than we can count.  For ADHD Awareness Month, we're talking to a new ADHD guest expert every week.  Today's guest is Linda Roggli.  Linda is a professional ADHD coach for ADHD women 40-and-better, a retreat facilitator, organizing expert and award-winning author. She created and hosts the annual online ADHD Women's Palooza and the ADHD Couple's Palooza. Her book, "Confessions of an ADDiva: Midlife in the Non-linear Lane" won first prize for women's issues in the prestigious Next Generation Independent book awards. She is former vice president of ADDA and continues to host its webinar series. She lives and works under the pine trees of the Piedmont of North Carolina with four ADHD Shelties, one cat formerly known as feral and one OCD husband, plus 13 cackling chickens. In this episode, Linda and I discuss the intricacies of hormone production and fluctuations, and what it means for our daily lives. She explains what's going on during perimenopause and menopause to shed some light on this rarely discussed topic that affects everyone with ovaries. (That's a lot of people for something we don't talk about enough!) Let's jump into a much-needed discussion on estrogen levels and how they affect your ADHD from puberty to menopause, so you can live well as a woman with ADHD. Find Linda Roggli here: addiva.net Instagram: @lroggli Facebook: @Linda-Roggli   Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-246-menopause-hormones-adhd-linda-roggli    It can feel super intimidating to show up to a party where you don't know anyone. Well, I don't want that fear to keep you from finding your people.  I want to make this super low risk for you to come, try it out, and get a sneak peek before you join our ADHD mom community.  You're invited to the next Successful Mama Meetup Open House! Join us on Zoom on November 6th to body double for the first 30 minutes, then hangout and meet the other moms in the community for the second half. (Hint hint, we're pretty amazing IMHO.) No charge, no pressure. Just come hang out! Let me know you wanna come right here and I'll send you the zoom link.  And since it's on Zoom, everyone can come no matter where you live. Self-diagnosis and ADHD-curious moms welcome.  It's time to hang out with other moms who get you and make you feel like you're at home. So come in your comfy clothes and let's hang out! See you soon!

Parenting with ADHD for ADHD is difficult. I mess it up a lot.  I apologize a lot. I'm working on it. And I bet you are, too.  For ADHD Awareness Month, we're talking to a new ADHD guest expert every week. Today's episode holds conflict resolution skills for our parenting tool belts. Our guest, Dr. Tamara Rosier, is founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is a popular conference and keynote speaker, is a frequent guest on podcasts, and has published numerous articles about living with ADHD. She lives in West Michigan. In this episode, Dr. Rosier and I talk about different types of thinking, finishing big projects, how we can use our strengths to be most efficient, and where we can ask for help to make our lives easier. We dive into her new book, You, Me, and our ADHD Family, and she shares some great tips on resolving conflict in ADHD families. Let's chat about parenting with Tamara as we dive into parenting strengths and nurturing relationships over tasks for a happier ADHD family. Find Dr. Tamara Rosier here: www.miadhd.com Instagram: @dr.tamararosier Facebook: @BrainNotBroken LinkedIn: @tamara-rosier-phd Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-245-conflict-resolution-for-adhd-family-dr-tamara-rosier   It can feel super intimidating to show up to a party where you don't know anyone. Well, I don't want that fear to keep you from finding your people.  I want to make this super low risk for you to come, try it out, and get a sneak peek before you join our ADHD mom community.  You're invited to the next Successful Mama Meetup Open House! Join us on Zoom on November 6th to body double for the first 30 minutes, then hangout and meet the other moms in the community for the second half. (Hint hint, we're pretty amazing IMHO.) No charge, no pressure. Just come hang out! Let me know you wanna come right here and I'll send you the zoom link.  And since it's on Zoom, everyone can come no matter where you live. Self-diagnosis and ADHD-curious moms welcome.  It's time to hang out with other moms who get you and make you feel like you're at home. So come in your comfy clothes and let's hang out! See you soon!  

***Note that today's episode is not for little ears, so grab your headphones or listen away from the kids. Intimacy is more than what happens in the bedroom. When things are not going well in the bedroom, it shows up in everyday life too.  Relationship problems fester when ignored, seeping into the way you and your partner prioritize each other and communicate in your relationship. Throw ADHD in the mix and you've got advanced relationship needs, too. For ADHD Awareness Month, we're talking to a new ADHD guest expert every week.  Today's guest is Ari Tuckman, PsyD, a psychologist, author, international presenter and ADHD thought leader. He has been widely quoted in media and has appeared on countless podcasts. He is the conference committee co-chair CHADD. He is the author of "ADHD After Dark: Better Sex Life, Better Relationship"  In this episode, Dr. Tuckman and I discuss frequent struggles in ADHD relationships, including awkward conversations about intimacy, and where you might struggle with communication. We talk about real life solutions and suggestions on how to stay connected and prioritize your relationship.  You're certainly not alone in these relationship struggles.  Let's jump into a much-needed conversation about how to keep your romantic partnership strong in the trying stages of life and be present in the little moments that matter, so that you can both work toward a lasting and fulfilling relationship for both partners. Find Dr. Tuckman here: Website:  adultADHDbook.com   Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-244-prioritizing-intimate-moments-adhd-couples-communication-relationships-dr-ari-tuckman   It can feel super intimidating to show up to a party where you don't know anyone. Well, I don't want that fear to keep you from finding your people.  I want to make this super low risk for you to come, try it out, and get a sneak peek before you join our ADHD mom community.  You're invited to the next Successful Mama Meetup Open House! Join us on Zoom on November 6th to body double for the first 30 minutes, then hangout and meet the other moms in the community for the second half. (Hint hint, we're pretty amazing IMHO.) No charge, no pressure. Just come hang out! Let me know you wanna come right here and I'll send you the Zoom link.  And since it's on Zoom, everyone can come no matter where you live. Self-diagnosis and ADHD-curious moms welcome.  It's time to hang out with other moms who get you and make you feel like you're at home. So come in your comfy clothes and let's hang out! See you soon!

Parenting a child with ADHD or neurodiversity brings many challenges and stresses, but connecting with other parents going through similar experiences can help you feel less isolated and lonely.  How can you best support both your ADHD child and yourself? For ADHD Awareness Month, we're talking to a new ADHD guest expert every week.  Today's guest is IngerShaye Colzie, MSW, LSW. IngerShaye provides executive ADHD coaching, individualized coaching and group coaching. In private sessions she creates a partnership tailored to your specific needs and goals, providing dedicated support and guidance. Within group sessions, she provides a safe space for black women to gain access to resources while connecting with the ADHD community. In this episode, IngerShaye and I discuss viewing parenting from the perspective of after your ADHD child reaches young adulthood. She's sharing her hard-earned wisdom from twenty years of parenting on what truly matters and how we can do our best when we're in the thick of it. IngerShaye talks about navigating the balancing act of setting expectations and providing structure, while also giving children autonomy and allowing them to learn from mistakes. Join us in a much needed conversation about advocating for your child in school and how you can be less hard on yourself as you do your best to take care of your children.  Making memories is just as important as all of the other things we do as parents. Let's not forget to enjoy the ride, too. Find IngerShaye Colzie here: Website: ingershaye.com Instagram: @ingershaye Facebook: @blackwomenwithadhd   Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-243-parenting-your-adhd-child-to-adulthood-ingershaye-colzie    It can feel super intimidating to show up to a party where you don't know anyone. Well, I don't want that fear to keep you from finding your people.  I want to make this super low risk for you to come, try it out, and get a sneak peak before you join our ADHD mom community.  You're invited to the next Successful Mama Meetup Open House! Join us on Zoom on November 6th to body double for the first 30 minutes, then hangout and meet the other moms in the community for the second half. (Hint hint, we're pretty amazing IMHO.) No charge, no pressure. Just come hang out! Let me know you wanna come right here and I'll send you the zoom link.  And since it's on Zoom, everyone can come no matter where you live. Self-diagnosis and ADHD-curious moms welcome.  It's time to hang out with other moms who get you and make you feel like you're at home. So come in your comfy clothes and let's hang out! See you soon!

You're not imagining it.  Your ADHD symptoms can change as you age.  ADHD in older adults can be very different than when you were younger and it's definitely not researched enough yet!  You don't need to qualify as a senior citizen before your age affects your ADHD, so youngin's and elders alike, let's listen in.  For ADHD Awareness Month, we're talking to a new ADHD guest expert every week.  Today's guest is David W. Goodman, M.D., an expert in ADHD in older adults. David W. Goodman, M.D. is Assistant Professor of Psychiatry and Behavioral Sciences at the Johns Hopkins University School of Medicine and Clinical Associate Professor of Psychiatry and Behavioral Sciences at the Norton School of Medicine, State University of New York-Upstate. An internationally recognized expert, he has presented over 750 lectures to medical specialists, authored peer-reviewed scientific papers, conducted clinical research on several of the ADHD medications now on the market, serves as a consultant to the NFL, widely quoted in national media, teaches 4th-year psychiatric residents at the Johns Hopkins School of Medicine, and serves on the executive committee of APSARD (American Professional Society for ADHD and Related Disorders).  In this episode, Dr. Goodman shares a great refresher on the basics of ADHD and how to determine if you've met with a qualified diagnostician to get your ADHD assessment. He dives into the nuances of how ADHD can be confused with other disorders, conditions, and comorbidities. Then we uncover how ADHD can change through your lifespan and how hormonal shifts in perimenopause and menopause affect your ADHD symptoms.  I'm also over the moon that Dr. Goodman is currently working with his fellow experts to redefine the symptoms checklist for ADHD diagnoses in adults.  Let's dive into a much-needed conversation about how you change over your lifetime, as we look at ADHD in older adults and perimenopause. Find David W. Goodman here: https://addadult.com/   Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-242-managing-adhd-perimenopause-older-adults-dr-david-goodman   It can feel super intimidating to show up to a party where you don't know anyone. Well, I don't want that fear to keep you from finding your people.  I want to make this super low risk for you to come, try it out, and get a sneak peek before you join our ADHD mom community.  You're invited to the next Successful Mama Meetups Open House! Join us on Zoom on November 6th to body double for the first 30 minutes, then hangout and meet the other moms in the community for the second half. (Hint hint, we're pretty amazing IMHO.) No charge, no pressure. Just come hang out! Let me know you wanna come right here and I'll send you the zoom link.  And since it's on Zoom, everyone can come no matter where you live. Self-diagnosis and ADHD-curious moms welcome.  It's time to hang out with other moms who get you and make you feel like you're at home. So come in your comfy clothes and let's hang out! See you soon!  

When you go to a party, no matter the occasion or fanciness level, people often gravitate towards the kitchen.  They circle up near the host at the grill or around the kitchen island, chatting while leaning against the counter and snacking on crackers. Even when they could be sitting in a comfy chair, people gravitate towards the heartbeat of the party. The kitchen. This is how I want my community to feel… casually hanging around the kitchen counter, with snacks and drinks. Come and go as you please. Showing up as yourself, in whatever you're wearing that day. No pressure.  I want you to feel like someone is taking care of you. Guiding you. Feeding you snacks and cleaning them up. Giving you a big hug when you walk in and out the door.  (Because honestly, I'm pretty peeved you're not getting the care you deserve.) Having YOUR people in your corner is more than a nicety. It gives you sturdiness and stability. It's self-care for tired moms.  You're invited to hangout around my kitchen island, figuratively speaking.  Join us in creating a space where you can be you, laugh, talk, and even let out a mom sigh or two, because we've all been there. Plus, you'll get to enjoy activities like body doubling and small group discussions where you can find the peas for your pod. You don't have to juggle everything, including the mental load, on your own.  It's been so good for the moms (and me, too!) and I want you to come too!  Our Successful Mama Meetup community meets every Wednesday on Zoom.  Come hang out!  Join our next Open House by signing up here and I'll email you the invite: patriciasung.com/openhouse  It's totally free to try out. So, grab your earbuds and tune in to find out how we're making Successful Mama Meetups the support system you didn't know you needed—but definitely deserve. After all, who runs the world? Moms!  Want to try out Successful Mama Meetups now? Use the coupon code EPISODE241 for a 50% discount on your first month's membership. Sign up here: patriciasung.com/meetup   Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-241-low-cost-adhd-support-group-for-moms    

There is a 50-75% chance that your child will have ADHD when you, their parent, have ADHD. That means everything multiplies exponentially - both the struggles and the wins! Parenting is already a tough job, and ADHD adds extra flavor, spunk, and responsibility onto both our and our kids' plates.  How can we raise our ADHD children well?  Meet Tracy Otsuka, author & host of the ADHD for Smart Ass Women podcast & book.  Tracy Otsuka, JD, is a certified ADHD coach and the host of the ADHD for Smart Ass Women podcast. Over the past decade, she has empowered thousands of clients (from doctors and therapists to C-suite executives and entrepreneurs) to see their neurodivergence as a strength–not a weakness. Tracy leverages her analytical skills from being a lead counsel at the U.S. Securities and Exchange Commission to identify the right questions to ask her clients so they can boost their productivity, improve their finances, save failing relationships and live happier lives. Tracy's expertise and experience as an adult living with ADHD are regularly sought out by top tier media including Inc, Forbes, ADDitude magazine, and The Goal Digger Podcast. When she's not sharing her thought leadership around ADHD on other platforms, she hosts her own podcast which ranks #1 in its category and has over 5 million downloads across 160 countries. She also moderates a Facebook group with nearly 100,000 members. A married mother of two, Tracy lives in Sonoma County outside of San Francisco.  We're often told that people who have degrees or do well in school couldn't possibly have ADHD. Giant Eye Roll! While Tracy excelled in school, including a law degree, but it wasn't until she was late-diagnosed with ADHD that she knew it was because she worked harder than everyone else and implemented some serious organization and structure. Today we're discussing how both Tracy and her son Marcus struggled with undiagnosed ADHD and dyslexia in school, affecting their grades and confidence. Tracy focused on supporting Marcus' interests and passions rather than grades, which helped him get into NYU and find his path to success.  Tracy also shares her hard-earned wisdom around communication, understanding strengths and weaknesses, and not passing on generational trauma to her children as part of how her family is able to manage 3 of 4 members having ADHD. With both her son and daughter reaching young adulthood, Tracy is on the other side of motherhood as an empty nester and is shining a light on what truly matters as you raise your ADHD kids well. Find Tracy Otsuka here: https://adhdforsmartwomen.com/   Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-240-raising-adhd-children-tracy-otsuka-smart-women   Curious how ADHD shows up frequently in women? Download this free checklist of ADHD symptoms to help you feel confident at your diagnosis assessment or in your own knowledge of ADHD.   I've got a podcast for you to check out! I'm honored to partner with Understood.org's podcast, In It: Raising Kids who Learn Differently this month. In each episode, you'll hear from people sharing their own stories and perspectives on how to navigate and support those who have challenges with reading, math, ADHD, or dyslexia, and more. Listen today for support on how to better support yourself and your child.   Our annual ADHD Moms Luxury Weekend Retreat is coming up October 11-13, 2024 in Houston, Texas! You're officially invited :) "Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself." –ADHD Mama T.H. I'll take care of all the details - you simply show up and enjoy. Put it on your calendar now. Because you deserve to take care of yourself too. Grab your all-inclusive ticket here: patriciasung.com/retreat Last day to get your ticket: Tuesday, September 24th!

Feeling like your body is staging a mutiny? Join the club!  I've been dealing with autoimmune issues for over a decade.  The majority of my clients also have autoimmune and chronic health issues, from chronic fatigue, celiac disease, multiple sclerosis, diabetes, to arthritis… the list goes on.  I don't think that's a coincidence! It's not just the physical toll that illness takes on you, but also the mental battle. I grappled often with the impact my health had on my parenting. While I'm sharing a lot of my struggles today, it's not a whine-fest. I'm also sharing insights on how I see the relationship between autoimmune issues, inflammation, and ADHD. Plus, I'm dishing what has helped me lower my stress levels and take care of myself so that I could take care of my family as best I could, even when all I had were scraps. Self-care isn't selfish; it's a lifeline for the whole family. Although I can't heal you with my words, I hope to provide an empathetic space and support, shedding light on the intricate dance of health, stress, and parenting with chronic illness.  You're not alone, Successful Mama. Disclaimer: I am not a medical doctor. This is not medical advice. Please consult your healthcare team for specifics on your individual care. I'm sharing my own experience with autoimmune disease and working with others who also have ADHD and chronic illness.    Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-239-are-autoimmune-disease-inflammation-stress-and-adhd-related   I've got a podcast for you to check out! I'm honored to partner with Understood.org's podcast, In It: Raising Kids who Learn Differently this month. In each episode, you'll hear from people sharing their own stories and perspectives on how to navigate and support those who have challenges with reading, math, ADHD, or dyslexia, and more. Listen today for support on how to better support yourself and your child.   Super stressed and need a break? We're learning more about your stress response and how it relates to treating your ADHD symptoms at our annual ADHD Moms Luxury Weekend Retreat, October 11-13, 2024 in Houston, Texas!  "Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y'all anywhere, moms." –ADHD Mama J.Q. I'll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way that's sustainable for real momlife.  Because you can take care of your family when you're in a healthy place. Sign up here: https://patriciasung.com/retreat Last day to get your ticket: Tuesday, September 24th!

Have you ever lost it on your kids and your partner gives you some side eye along with, "WHAT IS WRONG WITH YOU?!?" While yes, your child is being rude, you're mostly grumpy because your shirt is itchy and it's hot outside. And then you beat yourself up because you think, "what IS wrong with me?" because you turned something little into a yelling fest?!? Sigh. On today's episode of "Motherhood in ADHD," we're diving headfirst into the whirlwind of dealing with hypersensitivity, overstimulation, and rejection sensitivity dysphoria. Join me as we unravel the mysteries of feeling like a walking nerve on edge and tackle the tough task of managing stress like the patient moms we truly want to be. We're breaking down the nitty-gritty of setting boundaries, learning to navigate criticism without losing our cool, and finding that sweet spot of personal growth that brings the confidence to handle it all.  So grab your latte, snag a comfy spot, and let's dive into hypersensitivity, overstimulation, and all the mama magic in between! If you'd like more support like this, tailored to what moms need, the next round of Lighthouse Group ADHD Coaching starts September 12th.  In 3 months together, we'll get your emotional regulation tools sharpened and your daily schedule sorted, so that you can connect home to what matters to you, start trusting yourself again, and build the life you want to live. Register now, as there are only a couple of spots left: patriciasung.com/lighthouse   Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-238-setting-boundaries-navigating-criticism-rsd-hypersensitivity-overstimulation-adhd I've got a podcast for you to check out! I'm honored to partner with Understood.org's podcast, In It: Raising Kids who Learn Differently this month. In each episode, you'll hear from people sharing their own stories and perspectives on how to navigate and support those who have challenges with reading, math, ADHD, or dyslexia, and more. Listen today for support on how to better support yourself and your child.

Feel like you've tried every hack & trick on the internet, only to find yourself still tossed around the rough seas of ADHD challenges?  Well, grab a life jacket, and join me on this podcast journey as I share some salty opinions on ADHD coaching and other solutions available on the internet. In this episode, we're unraveling the thread of misconceptions, and highlighting the real benefits of finding the right coach for you. Spoiler alert: Even great athletes have coaches in order to reach their goals. Together, we'll uncover the myths and the snags to reach smooth sailing solutions to help you navigate the turbulent waters of ADHD. Tailored support, emotional regulation skills, and practical tools for moms with ADHD that actually work is just what you need to move from surviving to enjoying the little moments in your day when you're present with your family Ready for support from an experienced sailor (that's me!) who will help you get your head above water? Lighthouse Group ADHD Coaching is enrolling now! Get all the details at: patriciasung.com/lighthouse Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-237-what-is-the-point-of-adhd-coaching   Stop Medusa Mom in her tracks with these 10 tips to calm down before you lose your cool! Watch (or read) the free video here: patriciasung.com/calm

Whoo-hoo! Today we're celebrating! This summer, we hit 1,000,000 downloads on the podcast!!!  To celebrate, I hosted a live Q&A podcast episode last month and here it is… You all asked some amazing questions!  You shared your hearts and experiences. It was a beautiful time together. You had me reflecting on my podcasting journey and the last 5 years, from overcoming self-doubt to reaching a million downloads, and the importance of staying true to myself and my values.  We talked about some of the challenges of motherhood with ADHD and several moms jumped in and encouraged each other, reminding you to embrace your values, individuality, and creative parenting. Throughout the episode, you all bring up your own experiences, from struggles with remembering goals due to ADHD, to the challenges of meeting a child's needs and the pressure to do it all, perfectly.  This conversation focuses on finding balance, trusting yourself, and the inevitable learning process of parenting. Honestly, it felt like a big friendship hug. I really appreciate you so, so much. I never would have arrived here without you, and I adore you more than words can express. Hanging out with you makes my heart happy and full. Thank you for joining me on this incredible journey to help as many moms with ADHD as possible! Now let's go help thousands more moms! Send this episode to a friend. Big hugs! Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-236-celebrating-one-million-downloads-live I've got a podcast for you to check out! I'm honored to partner with Understood.org's podcast, In It: Raising Kids who Learn Differently this month. In each episode, you'll hear from people sharing their own stories and perspectives on how to navigate and support those who have challenges with reading, math, ADHD, or dyslexia, and more. Listen today for support on how to better support yourself and your child.   READY TO GET AWAY? Our annual ADHD Moms Luxury Weekend Retreat is coming up October 11-13, 2024 in Houston, Texas! You're officially invited :)  "Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself." –ADHD Mama T.H. I'll take care of all the details - you simply show up and enjoy. Put it on your calendar now. Because you deserve to take care of yourself too. Grab your all-inclusive ticket here: patriciasung.com/retreat

Meet my friend Jacki, host of the Here's What I Learned Podcast. In this episode, Jacki and I chat about the successes and struggles of owning a business when you have ADHD.  Jacki shares:  In today's episode, I talk with Patricia Sung about the challenges and benefits of starting a business as people with ADHD. Patricia shares the importance of seeking support and finding a balance between flexibility and structure when running a thriving business. We also chat about managing energy levels, prioritizing tasks, and creating more balanced schedules. Finally, we discuss the significance of failing early and often to gain data we can use to create success. Be sure to subscribe to the Here's What I Learned Podcast! Jacki's website Jacki's instagram  Jacki's LinkedIn  Find our episode details here: https://www.patriciasung.com/podcast/episode-235-failure-required-enterpreneur-business-adhd-jacki-hayes Jacki Hayes is a Systems Strategist and Operational Support Specialist who offers her clients custom-crafted systems and exceptional operational support so they can run the business of their dreams, create greater impact, and unplug from their business with confidence. When she's not supporting her clients, she's bouldering, lifting weights, or reading a book with her two cats Raven and Starfire. Welcome to the Best of Friends Series, where you are meeting a few of my friends in the podcast community. I'm sharing interviews that I have done on other friends' podcasts. Not only do you get a new episode, I hope that you'll find a few shows to add to your podcast queue.    With a community of ADHD moms to lift you up when you're struggling, you're ready to take a baby step forward. It is possible to plan your week and achieve it, even with ADHD. Sign up at patriciasung.com/meetup.   Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-235-failure-required-enterpreneur-business-adhd-jacki-hayes  

Meet my friend Allison Jordan, host of The Better Belly Podcast. In this episode, Allison and I chat about the basics of ADHD in women, gut health in relation to ADHD, and how to make the little habits easier, like taking your supplements or eating meals regularly. Allison shares:  As you guys know, we are currently in an ADHD series on the Better Belly Podcast. And I thought, what better way to do an ADHD series than to have an expert on supporting women with ADHD onto the podcast? Patricia Sung is the host of the Motherhood in ADHD Podcast, a Top 5 Parenting podcast, that encourages mamas with ADHD or suspected ADHD with practical strategies and relatable missteps. Patricia is a hobby-hopping, anxious adventurer, willing to try almost anything once. On today's episode, we talk about what ADHD is, why ADHD can look so different in women than men, common signs that you have ADHD, common signs of ADHD that often get overlooked, and Patricia's top tips on how to incorporate new goals into your life, such as taking vitamins regularly or changing your diet, when you have ADHD. Whether you KNOW you have or THINK you have ADHD, this episode is for you. Be sure to subscribe to The Better Belly Podcast! Allison's website  Allison's instagram  Find our episode details here: https://www.patriciasung.com/podcast/episode-234-4-adhd-friendly-tips-take-supplements-eat-regularly-gut-health-allison-jordan Welcome to the Best of Friends Series, where you are meeting a few of my friends in the podcast community. I'm sharing interviews that I have done on other friends' podcasts. Not only do you get a new episode, I hope that you'll find a few shows to add to your podcast queue. There's a wide variety of topics coming your way, so keep an eye out for a new friend every other week of the summer. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-234-4-adhd-friendly-tips-take-supplements-eat-regularly-gut-health-allison-jordan   You're not alone. "This is a chance to invest in yourself and build a community that will empower your future. Worth it!" –ADHD Mama D.B. Our annual ADHD Moms Luxury Weekend Retreat is coming up October 11-13, 2024 in Houston, Texas! And we hope you're coming, too!  I'll take care of all the details - you simply show up and enjoy. Put it on your calendar now. Having a circle of moms who support you and believe in you matters. Register for your all-inclusive ticket here: patriciasung.com/retreat

When you think of doing something for yourself, do you jump in with both feet? Or do you think about aaaaaaaaallllllll the reasons you shouldn't? Meet my actual real-life friend, Tami Hackbarth, host of 100% Guilt-Free Self-Care. In this episode, Tami and I chat about an honest look at motherhood through the lens of ADHD. Tami shares: I am so excited to introduce you to my guest this week! I met Patricia at Mom2 Summit last year in Scottsdale. We bonded quickly over having both been classroom teachers and now coaches. I was in the midst of my ADHD evaluation so I had so many questions for her.  Patricia Sung helps moms with adult ADHD work with their unique brains and get their ish together one step at a time and feel confident running their family life. She hosts Motherhood in ADHD, a Top 5 Parenting podcast, encouraging mamas with practical strategies and relatable missteps. She's a hobby-hopping, anxious adventurer willing to try almost anything once. A Midwesterner at heart, she reluctantly adopted the word "y'all" and lives in Houston with her husband and two young sons. You can grab free resources and get your crap together with other ADHD moms in Successful Mama Meetups at www.motherhoodinadhd.com. 100% Guilt-Free Self-Care because we all need it in order to create the world we want to live in. Self-care isn't selfish and you are not broken. Modern life is built on the unpaid labor of caregivers and women. This show is a mix of interviews, practical tips and a good natured kick in the pants to get you into action. It will help you build more energy and remind you that you matter too. Hosted by author, speaker, coach and Fair Play Facilitator Tami Hackbarth.  Tami loves a good swear word, so pop in your headphones. Be sure to subscribe to the 100% Guilt-Free Self-Care Podcast! Tami's website Tami's instagram Join Tami's free class Reduce the Mental Load: https://www.tamihackbarth.com/reduce-mental-load Tami's new free workshop series: https://www.tamihackbarth.com/reduce-mental-load Find our episode details here:  https://www.patriciasung.com/podcast/episode-233-is-it-me-or-adhd-guilt-free-self-care-tami-hackbarth Welcome to the Best of Friends Series, where you are meeting a few of my favorite friends in the podcast community. I'm sharing interviews that I have done on other friends' podcasts. Not only do you get a new episode, I hope that you'll find a few shows to add to your podcast queue. There's a wide variety of topics coming your way, so keep an eye out for a new friend every other week of the summer.   Super stressed and need a break? We're learning more about your stress response and how it relates to treating your ADHD symptoms at our annual ADHD Moms Luxury Weekend Retreat, October 11-13, 2024 in Houston, Texas!  "Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y'all anywhere, moms." –ADHD Mama J.Q. I'll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way that's sustainable for real mom life.  Because you can take care of your family when you're in a healthy place. Sign up here: patriciasung.com/retreat   Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-233-is-it-me-or-adhd-guilt-free-self-care-tami-hackbarth  

WOW! IT HAPPENED!!! The Motherhood in ADHD Podcast hit 1 million downloads!!! And it's all because of you!  Thank you, thank you, thank you! It's because of you that we've made it this far :)  And it goes to show HOW MANY OF US ADHD MOMS there are in the world. You're not alone, clearly! I've been dreaming up how to celebrate with you for moooooonths and now it's happening!!! You're invited to a live recording of the podcast! Come join me on July 30th at 11 AM - Noon Eastern / 8 - 9 AM Pacific to record an episode for next month.  Get the link to the Zoom here: patriciasung.com/million Ask me anything you want!  I'll answer as many of your questions as I can in one hour. AHHHHHHHHHHHH I can't wait to hang out! Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-232-one-million-downloads-celebration

Meet my friend Bethany Lovern, host of Breastfeeding Relief with Bethany.  In this episode, Bethany and I chat about struggles as a new mom, including breastfeeding, Postpartum Depression (PPD), Postpartum Anxiety (PPA), and Dysphoric Milk Ejection Reflex or D-MER. Bethany shares: In this episode, Patricia discusses how she struggled with her ADHD symptoms after becoming a mom, leading to sleepless nights spent searching for support online. Though initially unwilling, she was later prompted by her faith to start a podcast supporting moms with ADHD. Patricia and I chat about our personal experiences with postpartum depression and anxiety. We also delve into Dysphoric Milk Ejection Reflex (D-MER), which is described as a sudden mood change when milk lets down. I share how, as a first-time mom, I constantly tracked feedings, sleep and milestones, worrying over my son's well-being. We both emphasize the need for finding community for shared struggles, whether online or in-person. Patricia invites you to connect with her podcast and community at motherhoodinADHD.com. Be sure to subscribe to the Breastfeeding Relief with Bethany Podcast! ⁠Bethany's website ⁠Bethany's instagram Find our episode details here: patriciasung.com/podcast/episode-231-adhd-postpartum-anxiety-depression-d-mer-breastfeeding-relief-with-bethany-lovern Welcome to the Best of Friends Series, where you are meeting a few of my friends in the podcast community. I'm sharing interviews that I have done on other friends' podcasts. Not only do you get a new episode, I hope that you'll find a few shows to add to your podcast queue. There's a wide variety of topics coming your way, so keep an eye out for a new friend every other week of the summer.   Craving people who understand how you work instead of judging you??? Come hang out with me and other ADHD Moms in our twice weekly online community: Successful Mama Meetups! Join here: patriciasung.com/meetup   Ready for a getaway?  Watch this 2 min video of our last ADHD moms retreat! You're invited to our next trip: October 11-13, 2024! Sign up here: patriciasung.com/retreat