Move Without Limits Club

Pelvic pain is not only one of the most common but most ignored issues affecting women today. But it’s NOT normal, and you do NOT have to live with it.For Women's Health Week, I sit down with Cindy Furey, a leading expert in women’s health and pelvic floor physical therapy with 30+ years of experience to find out what’s REALLY happening in your body when you experience pelvic pain, leakage, pressure, or discomfort… and why so many women are told to “just deal with it.”In this episode, you’ll learn:Why pelvic pain is often misdiagnosed or dismissedThe connection between your pelvic floor, core, hips, and backWhat causes leakage, pressure, and pain (and how to fix it)The biggest mistakes women make with exercise and strengtheningWhen you should seek pelvic floor therapy — and what to expectIf you’ve ever thought “this is just part of aging” or “this must be normal after kids”… this episode will change the way you think about your body. This is a must-watch for any woman who wants to move, train, and live without limits, so share this with your sisters, daughters, mothers, aunts, and any other females who are too afraid to talk about it!

Kneecap pain… slipping… instability… and no clear answers?Patellofemoral pain is one of the misunderstood knee problems — and one of the biggest reasons people stay in pain, limit activity, or are told they “might need surgery.”We're LIVE with one of the world’s leading experts in knee injuries, Dr. Laurie Hiemstra, to dive into: What patellofemoral pain really is (and why it keeps coming back)Why your kneecap feels like it’s slipping or unstableThe difference between pain vs instabilityWhen rehab works — and when surgery is actually necessaryThe truth about MPFL reconstruction and recoveryThe biggest mistakes people make with knee rehabIf you’ve ever had: kneecap pain; clicking, grinding, or tracking issues; knee dislocation or ongoing instability, you don't want to miss this!This is your chance to get real answers from a world expert and finally understand what’s going on with your knees.

What if everything you’ve been taught about fitness is backwards? We’ve been told to train harder… lift more… push further. But what if the real problem isn’t your muscles… It’s your BRAIN!This week on the Move Without Limits Podcast, SMARTfit Inc. CEO and Founder Cathi Lamberti breaks down the revolutionary concept of brain-first training and why it may be the missing link in injury recovery, athletic performance, balance/fall connection, and cognitive decline. If your BRAIN isn’t processing well, your BODY can’t perform well. We’re diving into:Why traditional workouts are missing the MOST important componentHow training your brain changes movement, reaction time, and coordinationThe connection between brain function and injury riskWhy elite athletes are turning to cognitive-motor trainingIf you want to stay sharp, strong, and independent as you age—this is not optional knowledge.

Stem cell therapy is no longer fringe medicine. We now can eliminate joint pain, heal torn tissue and improve brain health with this technology! But many people still don’t understand the science behind them.In this episode, stem cell pioneer Dr. Bob Harman breaks down:What stem cell treatments are FDA-regulated todayThe right way to pursue treatment safelyStem cell extraction and lab-expanded cellsWhat patients must look for in a legitimate clinicNew developments in stem cell therapy for brain injury and concussionWhere regenerative medicine is headed nextIf you are active, an athlete, a parent of an athlete, or simply care about protecting your joints and brain, this is a can't-miss conversation.

What separates people who stay stuck… from those who step fully into their power?I sat down with Esther Wildenberg, co-founder of Codebreaker Technologies and global leadership expert, who has helped executives, entrepreneurs, and high performers around the world transform how they lead, communicate, and live.In this powerful conversation, you’ll learn:Why most people unknowingly limit their own influence and impactHow understanding personality and human values unlocks leadership and connectionThe mindset shift that allows people to step into their full potentialThis is more than leadership. This is about understanding yourself — and others — at a level that changes everything.

What actually keeps NFL players healthy, resilient, and performing at the highest level, season after season?This week on the Move Without Limits Podcast, Kate chats with Allison Miner, Director of Rehabilitation & Recovery and Associate Athletic Trainer for the Los Angeles Chargers — the first woman to ever hold this position in the NFL.Allison pulls back the curtain on:What happens when a player goes down on the field, what it takes to rehab an NFL player and why true success in the NFL depends on collaborationWhy PT, athletic training, strength & conditioning, recovery, and nutrition must work togetherHow breakdowns between disciplines lead to injuries — and lost careersWhat elite performance teams do differently behind the scenes of a high-pressure NFL environmentWhether you’re an athlete, clinician, coach, or someone who simply wants to stay active for life — this conversation will change how you think about injury prevention, recovery, and long-term performance.

What if you could instantly understand what drives someone’s decisions, what they value most, and how to communicate in a way they actually hear you?Kate sat down with Cheri Tree, Co-Founder & CEO of Codebreaker Technologies and creator of the B.A.N.K.® personality coding system — a revolutionary communication framework used around the world to transform leadership, relationships, business, and human connection.In this episode, you’ll discover:How to quickly identify what people truly care aboutWhy most communication fails (even when intentions are good)The 4 decision-making personality types and how to talk to each oneHow this instantly improves relationships, leadership, sales, parenting, and teamworkHow to stop talking at people and start connecting with themThis is one of those episodes that will make you say: “How did I not know this sooner?”

If you or someone you love is battling chronic pain, autoimmune disease, arthritis, or neurodegenerative illness… this episode could change everything.This week, I sit down with Dr. Chris Rogers, one of the nation’s leading regenerative medicine physicians, for the most eye-opening stem cell conversation we’ve had yet.We’re diving deep into the new science, new clinical applications, and new hope surrounding stem cell therapy in 2025 — far beyond what most people have heard:Cutting-edge stem cell applications for autoimmune diseases like rheumatoid arthritis & lupusPromising research in multiple sclerosis, Parkinson’s, and Alzheimer’s and heart disease, lung disease, and long-COVIDHow stem cells may improve gut health and chronic inflammationNew evidence on knee arthritis & cartilage preservationStem cell treatment for rotator cuff, tendon tears, and chronic back painCombining PRP + stem cells for stronger, longer-lasting resultsHow to prepare your body BEFORE treatment to boost outcomesThis is one of the most important, uplifting, and hope-filled conversations we’ve ever had on the Move Without Limits Podcast.

If you’ve ever wondered how to live longer and better, this week’s podcast is one you can’t miss.I’m unpacking the latest insights from some of today’s most respected thought leaders in longevity and performance medicine, including Mel Robbins, Dr. Peter Attia, Dr. Gabrielle Lyon, and more.They each share powerful truths about the connection between exercise, vitality, and joy. I’ll be expanding upon:What experts agree on when it comes to living longerWhich exercises (and their frequency) catalyze positive change for your bodyHow it’s not too late to incorporate movement, no matter your age… and how you can apply these lessons starting today. Tune in to move beyond theories into action, strength, and sustainable vitality.

This week’s guest is pure energy, passion, and fun all rolled into one. Meet Jay Robb — the original Protein Guru, bestselling author of The Fat Burning Diet, creator of Guru Rum, and yes… a musician with a brand-new album called Hang Loose!He’s built a life around health, happiness, and having a blast. Jay shares how you can fuel your body and feed your soul — without giving up the good stuff.We’ll dive into:The truth about clean protein and what most brands get wrongThe Fat Burning Diet — how to boost your metabolism (without misery)Why fun, laughter, and creativity are part of every healthy planJay’s must-take supplements for lasting energy and longevity​.This episode will make you laugh, rethink your routine, and remember why health should feel amazing.

If you’ve ever wondered what GREAT personal training looks like — the kind that restores your strength, rebuilds your confidence, and helps you come back better than before — you can’t miss this one. Kate Grace sits down with, Victor Valentino, one of the most experienced and trusted trainers. For 30+ years, Victor has worked alongside Kate and her patients, helping thousands recover from injuries, prepare for sports, and get back to the activities they love.What We’ll Cover:How to rebuild strength after injuries or surgerySmart, safe sport prep — especially for ski seasonThe difference between working out and *training right*How to prevent injuries before they happenWhy consistency beats intensity every timeVictor isn’t just a trainer — he’s a creative problem solver who’s 100% present with every client. His results speak for themselves, and his passion for helping people move without limits is contagious.

Meet the surgeon who doesn’t rush you to surgery: Dr. Arif Tayyab. He’s an incredible human being, brilliant diagnostician, and technically gifted surgeon who always puts patients first. Surgery isn’t his first choice, because the right diagnosis and the right treatment come first.Tune in to learn:When spine surgery is the right optionWhat is Artificial Disc ReplacementHow proper diagnosis changes outcomesWhy patient-first care matters mostDon’t miss this conversation -- your spine will thank you!

Peptides are everywhere right now, promising faster recovery, fat loss, muscle growth, anti-aging, and more. But what’s real and what’s just hype? We cut through the noise and uncover: The REAL science behind peptides—what they can (and can’t) doCommon scams and myths to avoidHow to spot bad advice that could waste your money or harm your healthWhere peptides may actually fit into safe, effective treatment plans. If you’ve ever wondered whether peptides are your “fountain of youth” or just the latest scam, you need to be here to hear the uncensored truth from Dr. Davis Francis.

From building championship teams to mentoring young athletes, Stanford Hall of Fame Coach Tara VanDerveer shares her insights, stories, and strategies that have shaped some of the greatest players in women’s basketball history.In this episode, we dive into:How she coached teams to 1,216 NCAA wins and three national championshipsStrategies for developing young athletes and creating longevity in their careersHandling injuries: working with medical staff to get players back safely and strongLessons from coaching the U.S. Olympic team and high-level competitionHow to support the growth of NCAA and WNBA women’s basketballThis is your chance to hear exclusive wisdom from one of the greatest coaches of all time. Get ready to be inspired, motivated, and equipped to help you and all athletes thrive!

Here’s the truth: Rest alone won’t heal your injury. Your body doesn’t just “go back to normal” on its own. To fully recover and return to the sports you love, you need the right treatment—and you need it early. In this powerful conversation, Henri and I break down: Why “just resting” delays your recovery (and makes things worse!)How the right treatment at the right time restores your body to normalReal strategies to speed up healing and prevent re-injuryThe fastest, safest way to get back to peak performanceWhether you’re a weekend warrior, competitive athlete, or simply love staying active, this episode will change how you approach injuries forever.

Most people think preparing for knee surgery is all about physical therapy. Becky Robbins proves it’s so much more. After *two* total knee replacements, she not only rehabbed faster than anyone expected — she thrived. Her secret? A powerful combination of physical prep, mental training, meditation, and raising her vibration before the first incision was ever made. In this episode, Becky shares the exact strategies she used to: Prepare her mind and body for the best surgical outcomeWork *with* her surgeon as a true teammateRecover with speed, confidence, and less painStay mentally strong and centered through the entire processIf you’re facing surgery — or want to help someone who is — you can’t miss this. What Becky reveals could change your recovery journey forever.

On this week's Move Without Limits Podcast, hear from the only Canadian man who summited Mt. Everest without supplemental oxygen: Laval St. Germain. Laval has tackled some of the world’s harshest environments — epic climbs, ocean crossings, and extreme adventures that push the limits of human endurance.In this must-listen conversation, Laval sharesWhat it really takes to survive where oxygen is scarceThe mindset that separates adventurers from quittersHow to prepare for risks most would never dare faceWhy chasing “impossible” goals changes your life foreverWhy you must *get uncomfortable*—because the victory is even greater.

In this exclusive interview, Dr. Steven Copp -- one of the BEST total joint surgeons in the world -- shares his unparalleled expertise to take you behind the scenes of joint surgery, from diagnosis to personalized treatment plans. Dr. Copp is passionate about his specialty, truly dedicated to giving everyone the best possible outcome, and his approach to care is unmatched. In this MUST-SEE episode, he discusses: What to expect when you first meet with a joint surgeonHow he diagnoses and creates individualized treatment plansThe critical risks and benefits of total joint surgeryHis cutting-edge research at Scripps Clinic in San Diego.

From NFL kicker to comeback king, Rolf Benirschke’s journey is nothing short of extraordinary. After a life-threatening illness took him to the edge and back, Rolf rose with purpose, compassion, and an unstoppable drive to serve others. In this powerful episode, you'll get a glimpse of one of the most inspiring, generous, and insightful humans I’ve ever known. Today, Rolf dedicates his life to supporting and uplifting people with ostomies, offering hope where many feel lost. This isn’t just a story of survival -- it’s one of resilience, purpose, and heart.

What happens when a 16-year-old athlete is told by doctors, trainers, and coaches that he’ll never play sports again? In this emotional and inspiring episode, Kate Grace sits down with one of her all-time most inspiring patients (Kyle Mellinger) to share the untold story of a devastating diagnosis, the road to recovery from patellofemoral dislocations and the transformation that followed. If you’ve ever felt hopeless about knee pain, or you know a teen struggling with this all-too-common issue, this is the episode you must watch. Real talk. Real tears. Real recovery. Don’t miss it.

Jerleen was three days away from having her third ACL surgery! Same knee. Same pain. Same outcome. Until a chance meeting that changed everything: She ran into Physical Therapist Kate Grace at an evening charity event, who immediately knew something didn’t add up. What followed was a new diagnosis, a different surgeon, the right surgery, and finally, pain relief and full activity. Sometimes one conversation can save your knee and our life as you've dreamed it. This is that story. Drop your questions or share your story in the comments during or after the show.

Could you heal without surgery? In this eye-opening episode of the Move Without Limits Podcast, Kate Grace, Physical Therapist and movement expert, sits down with Dr. Chris Rogers, a world-renowned regenerative medicine specialist, to break down the science, promise, and real-world results of cutting-edge treatments like stem cells, PRP, and more. Discover who regenerative medicine is for, what actually works, and how it could help you avoid surgery, reduce pain, and restore function naturally. If you’ve ever wondered whether your body could heal itself, this is the conversation you don’t want to miss. Drop your questions in the comment section below, and let’s explore what’s possible.

Welcome! Our Joint Effort's mission is:To provide exceptional medical advice that empowers individuals to resolve their joint pain or sports related orthopedic issues. We want you to achieve the active, fulfilling lives you desire while avoiding ineffective treatments, unnecessary procedures, irreversible surgeries and potentially harmful changes to your body. More at ourjointeffort.com for my functional fitness class, telehealth sessions, and PT courses. But this Move Without Limits Club channel specifically features my podcasts with a deep bench of renowned health and wellness experts.Disclaimer of Liability; Assumption of Risk:This channel is for informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Viewers or listeners should consult a qualified healthcare professional before attempting or starting any exercises this video illustrates or describes. Exercising involves risk of injury. Viewers or listeners rely on the information provided at their own risk of injury and assume the risk for any injuries or other consequences of using any information this video provides. Our Joint Effort and its principals disclaim any liability or responsibility for any injuries, damages, or other consequences of using the information this video provides.