PODCAST · health
Movement and Mind
by Bernadette Dancy PhD
My name is Dr. Bernadette Dancy, and I am a Stress Management Coach and founder of Stress Ed. specializing in lifestyle changes for stress, burnout, and mental health. I've spent over 20 years studying the body and mind and if there's one thing that I have learned during this time it is that they exist in partnership BUT we as humans often see them as separate entities. There's also a prevailing 'more is more' culture in sport, health and exercise and yet this isn't always true. Yes, movement, exercise and physical activity are beneficial for mental health...but how, why, and most importantly how much is needed to get these benefits? Movement and Mind is a podcast where I will discuss the science, psychology and research of movement for the mind in attempt to answer these questions. Dr Bernadette Dancy is a Stress Management Coach and founder of Stress Ed.You can find out more about Bernadette and her work at www.stress-ed.co.uk
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ABOUT THIS SHOW
My name is Dr. Bernadette Dancy, and I am a Stress Management Coach and founder of Stress Ed. specializing in lifestyle changes for stress, burnout, and mental health. I've spent over 20 years studying the body and mind and if there's one thing that I have learned during this time it is that they exist in partnership BUT we as humans often see them as separate entities. There's also a prevailing 'more is more' culture in sport, health and exercise and yet this isn't always true. Yes, movement, exercise and physical activity are beneficial for mental health...but how, why, and most importantly how much is needed to get these benefits? Movement and Mind is a podcast where I will discuss the science, psychology and research of movement for the mind in attempt to answer these questions. Dr Bernadette Dancy is a Stress Management Coach and founder of Stress Ed.You can find out more about Bernadette and her work at www.stress-ed.co.uk
HOSTED BY
Bernadette Dancy PhD
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Frequently Asked Questions
How many episodes does Movement and Mind have?
Movement and Mind currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Movement and Mind about?
My name is Dr. Bernadette Dancy, and I am a Stress Management Coach and founder of Stress Ed. specializing in lifestyle changes for stress, burnout, and mental health. I've spent over 20 years studying the body and mind and if there's one thing that I have learned during this time it is that they...
How often does Movement and Mind release new episodes?
Movement and Mind is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Movement and Mind?
You can listen to Movement and Mind on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Movement and Mind?
Movement and Mind is created and hosted by Bernadette Dancy PhD.
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