Malignant

Multi Million Podcast is a health podcast hosted by Malignant. It has 2 episodes, with the latest published January 2020.

The more active you are, the better, Meng says. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.Aim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you're OK with vigorous exercise, stick to 1 hour and 15 minutes a week of things

health ·en ·2 episodes