My Anxiety Chapter

A continuation of the issues caused by Redbox Rx changing my shipping address on my first prescription order.

Did Prozac cause weight gain my first month on it?

You may donate to Active Minds at: https://support.activeminds.org/fundraiser/6221101

What would you put in your anxiety/panic attack kit?

I have been discovering the most random things can spark up my anxiety.

Caution: a family member's suicide is discussed in this episode and it may be triggering for some people.

I want to be as open and vulnerable to as possible about my mental health journey. This episode includes a prayer of desperation I had written about a month ago.

The anxiety battle over just writing a letter to a former pastor

One week in. I am hopeful.

The reasons I choose to live a sober life for my mental health.

Just a few days into my Prozac Journey and my nights have been very different.

Learning what can and cannot do now that I am on medication.

I would have never thought I would turn to AI for mental health services. This is an unscripted impromptu episode. Find Enigma Confidences post that I reference in the episode here: https://enigmaconfidence.wordpress.com/2025/04/04/🌀-the-silent-therapist-exploring-the-unique-benefits-of-using-chatgpt-for-therapy/

A copy of the photograph reference in this episode may be found at www.myanxietychapter.com or by finding me on Instagram @oklaholly

Walmart is almost a guaranteed anxiety trigger as of late.

A review of RedBox RX for mental health care-thus far not a great experience

Today is the first day in weeks that I felt like an almost normal person again.

Literally shaking off the chains of anxiety.

What are some of the ignorant, hurtful, or just stupid responses you have gotten when you have discussed your mental health with others?

Just another day in the anxious mind of Holly

My Experience with Redbox RX

I just had one more flight to get home where I would be safe.

I failed the test. I ran and hid.

The days leading up to what has broken me.

My failed journey into treating my anxiety my way

After a difficult work trip.

A plea to my anxiety to vacate.

Tracing the roots of my anxiety.

My name is Holly and I have hit rock bottom where I cannot go on any longer living as an anxious puddle of chaos.