PODCAST · society
My Menopause Experience
by alexandra auguste
This podcast takes you on my journey through menopause. Intended as a journal, I share my personal challenges, the changes my body and my mind went through, talk about my insomnia, my struggle to find medical help and discussions with my husband, because I became grumpier by the day. I hope that my shared experiences help you to find remedy a bit earlier that I could and like to encourage you all to talk about your personal menopause experiences freely with others.
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4
My body is in such a bad mood!
My head and my body are separated from each other in terms of mood. While my head knows that everything is fine and I'm happy, my body grumbles to itself and doesn't feel the joy. Unfortunately, this shows clearly on my face and I look like I've been out in the rain for three days.And so far, nothing has helped me.If you have any suggestions, tips or criticism, please write to me at [email protected]/Outro via pixabay - Lovelyday (Intro) Fashion Summer Happy Travel Vlog Music by AudiorezoutTranslated with DeepL.com (free version)
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3
I cannot sleep (through)
Who would have thought that insomnia is a condition that can be triggered by the menopause? What torture!For suggestions, tips and criticism, please write to me at: [email protected]/Outro via pixabay - Lovelyday (Intro) Fashion Summer Happy Travel Vlog Music by Audiorezout
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2
Is this a midlife crisis or menopause?
The menopause didn't come overnight, but crept into my life over months in the form of insomnia, moodiness and depression. In this episode, I tell you how I was feeling long before I realised that I had entered the menopause and finally knew where to look for solutions to my complaints.For suggestions, tips and criticism, please write to me at:[email protected]/Outro via pixabay - Lovelyday (Intro) Fashion Summer Happy Travel Vlog Music by Audiorezout
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1
Why am I doing this
My personal feeling is that we still talk too little about our own experiences with menopause symptoms to each other. Even while talking to close female friends, menopause and its challenges is hardly a topic.I was surprised by the menopause quite unprepared and for the first couple of years did not even think about menopause, hormones and insomnia at all. As a consequence, I went on a odysee to find the reason for my not-so-wellbeing-anymore.If we talk about our menopause challenges openly, like I do in this journal, we can help each other to prepare for or understand menopause better.Please feel free to leave comments or email me [email protected]/Outro: pixabay - Lovelyday (Intro) Fashion Summer Happy Travel Vlog Music by AudiorezoutThis is the English version of my German podcast Wechseljahreszeit.
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ABOUT THIS SHOW
This podcast takes you on my journey through menopause. Intended as a journal, I share my personal challenges, the changes my body and my mind went through, talk about my insomnia, my struggle to find medical help and discussions with my husband, because I became grumpier by the day. I hope that my shared experiences help you to find remedy a bit earlier that I could and like to encourage you all to talk about your personal menopause experiences freely with others.
HOSTED BY
alexandra auguste
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Frequently Asked Questions
How many episodes does My Menopause Experience have?
My Menopause Experience currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is My Menopause Experience about?
This podcast takes you on my journey through menopause. Intended as a journal, I share my personal challenges, the changes my body and my mind went through, talk about my insomnia, my struggle to find medical help and discussions with my husband, because I became grumpier by the day. I hope that my...
How often does My Menopause Experience release new episodes?
My Menopause Experience has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to My Menopause Experience?
You can listen to My Menopause Experience on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts My Menopause Experience?
My Menopause Experience is created and hosted by alexandra auguste.
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