PODCAST · health
My Mental My Health
by Sade Sellers
Welcome to My Mental My Health—a podcast where we get real about mental health, the highs, the lows, and everything in between. I'm your host, Sade Sellers—writer, producer, and someone living openly with bipolar 2 disorder. This space is all about honesty, healing, and holding space for the messy middle of mental wellness.Before we dive in, a few important notes: This podcast covers sensitive topics including depression, anxiety, suicide ideation, and other mental health challenges. Listener discretion is strongly advised, and if you're in crisis or need immediate support, please reach out to a mental health professional or contact a local emergency service.Also, I'm not a doctor, therapist, or licensed mental health professional. Everything shared here is based on my personal experiences, reflections, and the stories of guests who generously share their journeys. This is not medical advice—it's a conversation.With that said, let’s get into today’s episode of My Mental My Health
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Unraveling to Understanding: My Bipolar Journey Begins
Welcome to the first episode of My Mental My Health.I’m your host, Sade Sellers—and this is the story I’ve never told until now.In this deeply personal and unfiltered episode, I open up about the moment everything unraveled—my descent into psychosis, being institutionalized, and ultimately being diagnosed with Bipolar I Disorder.⚠️ TRIGGER WARNING:This episode includes discussions of suicide ideation, self-harm, drug use, hospitalization, and manic episodes. Please take care while watching.🧠 DISCLAIMER:I’m not a doctor or therapist. This podcast is based on my lived experience and is meant to create space for honest conversations, not to provide medical advice.🔗 If you or someone you love is in crisis, please reach out to:Call or Text 988 (USA – Suicide & Crisis Lifeline)Text HOME to 741741 (Crisis Text Line)Visit nami.org for more resources💬 Why I’m Sharing This:When I was diagnosed, I didn’t know anyone else going through it. I searched the internet for answers and stories that felt like mine. Now that I’ve found some healing, I’m paying it forward.Subscribe for more raw conversations, real stories, and community around mental health.❤️ You’re not alone. You matter. And there is hope.#BipolarDisorder #MentalHealthPodcast #MyMentalMyHealth #PsychosisSurvivor #BipolarOne #MentalHealthAwareness #BlackMentalHealth #HonestConversations
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ABOUT THIS SHOW
Welcome to My Mental My Health—a podcast where we get real about mental health, the highs, the lows, and everything in between. I'm your host, Sade Sellers—writer, producer, and someone living openly with bipolar 2 disorder. This space is all about honesty, healing, and holding space for the messy middle of mental wellness.Before we dive in, a few important notes: This podcast covers sensitive topics including depression, anxiety, suicide ideation, and other mental health challenges. Listener discretion is strongly advised, and if you're in crisis or need immediate support, please reach out to a mental health professional or contact a local emergency service.Also, I'm not a doctor, therapist, or licensed mental health professional. Everything shared here is based on my personal experiences, reflections, and the stories of guests who generously share their journeys. This is not medical advice—it's a conversation.With that said, let’s get into today’s episode of My Mental My Health
HOSTED BY
Sade Sellers
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Frequently Asked Questions
How many episodes does My Mental My Health have?
My Mental My Health currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is My Mental My Health about?
Welcome to My Mental My Health—a podcast where we get real about mental health, the highs, the lows, and everything in between. I'm your host, Sade Sellers—writer, producer, and someone living openly with bipolar 2 disorder. This space is all about honesty, healing, and holding space for the messy...
How often does My Mental My Health release new episodes?
My Mental My Health has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to My Mental My Health?
You can listen to My Mental My Health on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts My Mental My Health?
My Mental My Health is created and hosted by Sade Sellers.
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