PODCAST · education
My Mindfulness Moment
by Dr. Miguel Ángel Rubio
My Mindfulness Moment is a podcast that offers enriching content on everyday life experiences, with a touch of mindfulness practice and philosophy, to help you live a more meaningful, mindful life, to live your mindfulness moment day by day. Dr. Miguel Ángel Rubio has a Ph.D. in General Psychology with an emphasis in Performance Psychology, and his study on Mental Health and Academic Performance of Students When They Practice Mindfulness provides insight about performance and mental health when mindfulness is practiced, with the concepts of time, space, and cultural experiences providing grounding wisdom to live a more meaningful life.
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Experiencia multidimensional de la conciencia plena
La experiencia multidimensional de la conciencia plena incluye componentes de autorregulación del pensamiento, las emociones y la conducta, así como de la vivencia de la conciencia plena, la atención, la alerta y la aceptación. Al lograr la regulación y la vivencia, se obtiene una experiencia multidimensional de la conciencia plena del tiempo, el espacio y la cultura.
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The Multidimensional Mindfulness Experience Theory
The Multidimensional Mindfulness Experience Theory (MDME) is a perspective on the multiple layers of mindfulness, with time, space, and culture as the main indicators of the mindfulness experience. All three factors of mindfulness interact with one another when we recognize that each has three characteristics: internal, external, and balanced experiences. The discovery of this relation derives from the theories of Western and Eastern mindfulness philosophies.
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La Personalidad y La Conciencia Plena
La formación de la personalidad tiene múltiples factores, y esto se integra en nuestra salud mental y en la forma en que percibimos la vida. En el momento en que logramos actualizar nuestras percepciones por medio de la aplicación de la conciencia plena, logramos redeterminar nuestra personalidad con base en la investigación de los patrones del comportamiento con base en nuestra personalidad.
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La Inteligencia
La inteligencia es una capacidad del rendimiento cognitivo que nos permite relacionarnos con nuestro entorno. La habilidad de discernir la información del ambiente, internalizarla y conceptualizarla nos lleva a la facilidad de aplicar los procesos cognitivos en nuestro día a día.
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El Rendimiento
El rendimiento es un concepto de la capacidad de cumplir actividades cuando el estado físico, emocional y mental está en balance.
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Mental health is for everyone
In this episode, we discuss the mental health of people who experience overwhelming events worldwide. Engaging in mindfulness activities helps reduce stress in life.
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The lived experiences as crisis therapists
Working as a crisis therapist brings its own challenges, and having proper attitudes towards the crisis situation and assisting others is essential. As therapists, we encounter the challenge of burnout and vulnerability, and, regardless of our training, real-world situations bring out the human we all are as professional mental health workers.
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ABOUT THIS SHOW
My Mindfulness Moment is a podcast that offers enriching content on everyday life experiences, with a touch of mindfulness practice and philosophy, to help you live a more meaningful, mindful life, to live your mindfulness moment day by day. Dr. Miguel Ángel Rubio has a Ph.D. in General Psychology with an emphasis in Performance Psychology, and his study on Mental Health and Academic Performance of Students When They Practice Mindfulness provides insight about performance and mental health when mindfulness is practiced, with the concepts of time, space, and cultural experiences providing grounding wisdom to live a more meaningful life.
HOSTED BY
Dr. Miguel Ángel Rubio
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Frequently Asked Questions
How many episodes does My Mindfulness Moment have?
My Mindfulness Moment currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is My Mindfulness Moment about?
My Mindfulness Moment is a podcast that offers enriching content on everyday life experiences, with a touch of mindfulness practice and philosophy, to help you live a more meaningful, mindful life, to live your mindfulness moment day by day. Dr. Miguel Ángel Rubio has a Ph.D. in General Psychology...
How often does My Mindfulness Moment release new episodes?
My Mindfulness Moment has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to My Mindfulness Moment?
You can listen to My Mindfulness Moment on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts My Mindfulness Moment?
My Mindfulness Moment is created and hosted by Dr. Miguel Ángel Rubio.
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