my turn

betrayal and trust issues feel different imo but I can’t explain as clear as I want to YET.

every season has a purpose in your overall story. embrace where you are now and trust that it will all fall in place because it does all fall into place. 🤍Jeremiah 29:11

you are.

borderline personality disorder commonly known as “ bpd ” is a mental health disorder marked by severe instability in moods , behaviour , self-image and relationships. it is also the most commonly villainised mental disorder and people are made to fear individuals with bpd and individuals with bpd are made to feel ashamed - this needs to stop.

imposter syndrome is a psychological experience of intense chronic self-doubt and feeling a fraud , despite evidence of success. I’ve been dealing with imposter syndrome for as long as I can remember and I believe it is also partially why I am so prone to self sabotaging

not showing up ≠ setting boundaries being dismissive ≠ protecting your peaceit just makes you a bad friend simple.

willingly choosing to stay in a bad situation is a form of self harm and (sometimes) we have to come to terms with the fact that we have no one to blame but ourselves

this might be top 3 MT episodes i highly encourage you to listen to. despite where you are in your love life

years of friendship.various seasons of life. highs and lows , love and heartbreaks. this episode dives into our friendship and personal lives over the years.Mambo and I can confidently say we have experienced it all and seen it all when it comes to each other but despite it all I’m grateful to have had him by my side. & to the question that was asked , no i have not :)

oh how i wish i could have saved my younger self from the shackles of that lying cheating manipulative man child.however , I am really grateful with with how far I’ve come and how much God has blessed me with since then

this was a much needed vent session LOL enjoy

being alone is making time for yourself to reflect and reset. whereas isolating is a path that leads you to loneliness and self destructive behaviour.i encourage you to make time for yourself.it’s important to enjoy your own company

unlearning people pleasing and feeling guilty about putting myself first

happy new year happy Black History Monthhappy valentine’s month welcome to season two of the my turn podcast. this seasons theme is vulnerability as I want my vulnerability to encourage you to be comfortable in yours - not ashamed.

not everyone needs to be a friend. i think we use the term “ friend ” loosely

the CAB (Catch And Release) theory suggests that some women end up dating emotionally unavailable men by putting in the emotional work to help them grow or become ready for commitment just for the relationship to end JUST as the man becomes capable of settling down with another woman - who is the first woman to come into his life after his CAB transformation. to double down on this definition , the woman “ catches ” the man during his unready phase and “ releases ” him once he’s evolved which can make it feel unfair or personal - even though the pattern is usually about timing , emotional readiness and relationship dynamics - rather than the woman not being enough.

this beef united yet separated society i miss it

what happens in the dark will always come to light

mistakes happen for a reason and make you a better version of yourself depending on your perspective. it’s important to find the light at the end of the tunnel in every experience and mistake

I spoke about food 80% of the time because what’s america without their food ? but seriously , I’m grateful for the opportunity living abroad and I encourage you to do it at least once in your life.

we need to be grateful for showing up for ourselves in difficult times. don’t take it for granted

today’s episode is a little different - it’s interactive! I’ve shared a scenario in this episode and now I want to hear your thoughts: who do you think is right ? who’s in the wrong ? share your opinions in the comments of this episode / on my instagram - @myturnbync - or even send me a private DM if you’re feeling shy. I genuinely want to hear from you!

there’s opportunity for reflection and betterment in losing friendships and relationships

Proverbs 18: 21

i love my diverse selection of music.click the link below to experience a few of my playlists https://music.apple.com/profile/nyashacaitlin

today marks 6 years since being in hospital and on this episode i talk about the importance of taking care of yourself and your mental health. 🤍

i love uber eats real bad

in this weeks episode we dive into the infamous betrayal list trend exploring a mix of insight , humour and lessons learned

on this weeks debut episode of the TIGF series i will be expressing my gratitude for the people around me

in this short and sweet episode i simply express my desire to provide comfort to my audience as well as regain my voice. this podcast is my way of creating a fun safe space where I can open up about my life , my experiences and the journey that’s shaped who I am today. I am so excited to share my story with you all !

TY ! 💌