Mystery Planet's Eco Anxiety

Ella Jean

Mystery Planet's Eco Anxiety is a health podcast hosted by Ella Jean. It has 2 episodes, with the latest published June 2021.

Eco anxiety is the feeling of overwhelm we have when we think about the climate crisis. The American Psychological Association’s 2017 paper's framework for dealing with eco anxiety is:Build belief in ones’ own resilienceFoster OptimismCultivate Active Coping and Self-Regulation SkillsMaintain Practices that help to provide a sense of meaningPromote Connectedness to family, place, culture & communityReflecting on her own experience growing up as a millennial in the epicentre of the Canadian oil trade (Calgary) Ella Jean will facilitate conversations to empower Earthlings.

health ·en ·2 episodes