New to Nursing

The New to Nursing Podcast is taking a short pause while we work behind the scenes on Season 3.We’re spending the next few weeks creating new episodes, practical tools, honest conversations, and more support for new nurses navigating the transition from student to practice.We’ll be back in June 2026 with new content designed to help you move from surviving to thriving.In the meantime, this is a great chance to catch up on previous episodes and Gimme 5s—whether you need support with confidence, communication, difficult shifts, or just a reminder that what you’re feeling is normal.Thanks for listening and being part of our New to Nursing community. We’ll see you in June!

In this episode, New To Nursing welcomes four 4th-year UBC Okanagan nursing students (Esther, Luna, Bernice, Claudia) where they explore mindfulness and strategies for building resilience during the transition to practice as new graduate nursesThey unpack common challenges such as stress, compassion fatigue, emotional burnout, and moral distress. They also discuss practical mindfulness activities/strategies to help ground you before, during, and after a shift. This episode pairs well with the New Graduate Nurse Transition Program's (NGNTP) education session, Nurturing Resiliency: Responding to Compassion Fatigue and Burnout that is on the Interior Health (IH) New Grad Community Compass Page - (IH employees only).Responding to Compassion Fatigue and BurnoutResources: To find the summary poster of this episode, please refer to 👉 Summary PosterFill out the evaluation survey created by the students 👉 hereFor the full transcript of this episode 👉 click hereFor more information about the IH New Graduate Transition Program, refer to 👉  Interior Health's NGNTP or e-mail [email protected]  References: Loyd, L. A., Stamler, L. L., & Culross, B. (2023). Early career nurses and moral distress: An integrative review. Nurse Education in Practice, 73, 103844. https://doi.org/10.1016/j.nepr.2023.103844 Neff, K. (2024, February 20). Exercise 4: Supportive touch. Self-Compassion Institute with Dr. Kristin Neff. https://self-compassion.org/exercises/exercise-4-supportive-touch/ Provincial Health Services Authority. (2025). Moral distress A strategy-building guide. https://www.phsa.ca/our-services-site/Documents/Moral%20Distress_A%20strategy%20building%20guide.pdf TEDx Talks. (2017). 30 seconds to mindfulness | Phil Boissiere | TEDxNaperville [Video]. YouTube. https://www.youtube.com/watch?v=ad7HqXEc2Sc  World Health Organization. (2023). Stress. World Health Organization. https://www.who.int/news-room/questions-and-answers/item/stress 

In this episode, Kelsey discusses how to start your shifts off in a good way. She reviews what you can try in your morning routine, how to engage in morning report and what you can do in the first hour of your shift to get organized. She sprinkles in tips and advice specific for new nurses throughout, so listen in to fine tune your start of shift routine!

In this brief 5 minute episode, Regional Educator Robyn discusses Transition Shock, a term coined by nursing researcher Dr. Judy Boychuk Duchscher. This episode highlights the common challenges new graduate nurses may experience as they move from the academic environment into professional practice. Robyn shares practical strategies to help ease this transition and points listeners toward further learning opportunities. Whether you’re a new nurse or someone who supports them, this episode offers insights to navigate Transition Shock with greater confidence and clarity.Check out:Home - Nursing the Future to learn more about transition theory, find resources and more!From surviving to thriving. navigating the first year of professional nursi...: Library OneSearchEvents

Not knowing the answer in front of a patient can feel uncomfortable - especially in your first year of practice. But safe nursing isn’t about having every answer memorized. It’s about knowing how to respond with honesty, professionalism, and clinical judgment.In this 5-minute episode, we walk through a simple four-step framework you can use when a patient asks something you don’t know - plus how to recognize when a question moves from simple clarification to a clinical safety concern.You’ll learn:Why honesty builds trust more than guessingA simple bedside response you can use immediatelyHow to differentiate between informational questions and clinical concernsWhen and how to escalate safely using structured communication tools like SBARBecause you don’t need to know everything — you need to know how to respond safely and confidently.📝The 4-Step Response FrameworkAcknowledge the question (“That’s a great question. I’m glad you asked.”)Be honest (“I don’t have the exact answer right now.”)Commit to action (“I’m going to check your chart and confirm with the team.”)Close the loop (“I’ll come back in about 10 minutes with an update.”)⚖️Safety ReminderNot all questions are equal. Some require clarification and follow-up. Others require assessment and possible escalation.When clinical interpretation or patient deterioration may be involved, structured tools like SBAR help ensure safe, clear communication with the team.References & Further ReadingTherapeutic Communication in Nursing PracticeFoundations for Success in Nursing – Communicating with PatientsCommunication Strategies in Nursing (including non-therapeutic responses and avoiding false reassurance)AHRQ TeamSTEPPS – SBAR Communication ToolAgency for Healthcare Research and Quality

In this episode, Regional Educator Robyn interviews David and Jordan, Clinical Practice Educators at RIH, for a practical and engaging conversation all about documentation.Join us as we break down essential documentation processes, explore the ins and outs of electronic health records, and discuss the standards that guide high‑quality nursing documentation. David and Jordan also recommend resources, along with tried‑and‑true tips and tricks to help new nurses chart clearly, confidently, and efficiently.Whether you’re just starting your practice or looking to strengthen your documentation skills, this episode offers insight and guidance you can put to use on your very next shift.DocumentationCLINICIAN LIBRARYTraining & Education

In this quick 5‑minute episode, Regional Educator Robyn highlights key considerations when caring for patients who are pregnant. Designed especially for new graduate nurses working in areas outside of perinatal services, this episode focuses on recognizing early signs of concern and understanding when to involve the Most Responsible Provider (MRP) or a perinatal‑trained nurse. This episode offers practical guidance to help ensure timely assessment, safe care, and confident clinical decision‑making when pregnant patients present in non‑perinatal settings.

In this Gimme 5 episode Kelsey shares details on the IH fleet vehicle resource. Did you know there are fleet vehicles for your use? Are you planning on travelling outside your community for work or education? (maybe coming to one of the New Grad Program Skills days?) Listen in to learn more about how to book a fleet vehicle with IH- and what you should and shouldn't do with it. Resources: Fleet Vehicles [IH] - Home

Welcome...or welcome back! The New Grad Nurse Transition Team with Interior Health in British Columbia, Canada is BACK with fresh content for all new nurses. Whether you are here with us in the Interior region or abroad, we are so excited you are tuning in for Season 3. The team of Regional Educators are ready to bring you bi-weekly content to help you feel supported and connected to a community as you transition from student nurse to new grad nurse. Ready? Let's go!

Thinking about stepping into teaching? This Career Compass episode dives into what it means to become a nurse educator. We talk about the transition from bedside to classroom, the qualifications you’ll need, and the realities of shaping the next generation of nurses. Perfect for anyone wondering if education is the right career direction for them.

In this Gimme 5 episode, we shift from acute kidney injury (AKI) to its chronic counterpart — chronic kidney disease (CKD). You’ll learn how CKD is defined and staged, how it differs from end-stage renal disease (ESRD), and what that means for nursing care in acute settings.We’ll also cover how to identify complications, adjust medications safely, and prevent further kidney injury at the bedside. Plus, we’ll highlight when and how to suggest nephrology referral and introduce the supports available through CKD Clinics across Interior Health.This episode is perfect for nurses who want to feel confident caring for patients with CKD who are not yet on dialysis.Show Notes:Referenced Guidelines and Resources:BC Renal Agency – Chronic Kidney Disease (CKD) Clinical Resources:CKD Common Prescribing Questions for Patients with CKD not on DialysisRenal Analgesic BrochureKidney Care (Non-Dialysis)IH Form - Regional Kidney Clinic Physician Referral (plus guidelines) (form #826448)Provincial Health Services Authority (PHSA) - BC RenalBC Guidelines - CKD Diagnosis and ManagementUptoDate - Patient Survival and Maintenance DialysisOntario Renal Network - Discussing Prognosis with Patients on DialysisKey Takeaways:CKD = kidney structure or function abnormal for ≥ 3 months.1 in 10 British Columbians has kidney disease — many undiagnosed.Hypertension and diabetes are the top two causes.At GFR < 30, many meds require dose adjustment — review with pharmacy.Prevent further kidney hits: avoid nephrotoxins, manage fluids carefully.Confirm referral to a CKD or Nephrology Clinic before discharge.

In this episode of New to Nursing, we interview two of Interior Health's Clinical Mentors Lori Burchett and Danielle Rusheleau. Our guests shine a light on the vital role of Clinical Mentors in supporting new nurses and draw on their own beginnings as new grads. They share personal stories of their new grad journey — the challenges, the learning moments, and the relationships that shaped their practice. Together, they offer thoughtful advice and encouragement for nurses just beginning their journey in the profession.Whether you’re a new grad finding your footing or a seasoned nurse supporting the next generation, this conversation is full of encouragement, practical advice, and heartfelt reminders about why we do what we do.*Disclaimer: The views and opinions shared in this episode are those of the individual guests and do not necessarily reflect the views, policies, or positions of Interior Health. The experiences discussed are personal and intended for reflection and learning purposes only.Show Notes:For more information on Interior Health's Clinical Mentor Program, check out the Mentorship Community of Practice on the InsideNet that is linked below. Referenced Guidelines and Resources:Mentorship Community of Practice10 Tips For Mentoring Feedback Conversations

In this episode of Gimme 5, Regional Educator Rachel breaks down the four stages of Acute Kidney Injury (AKI) — from the moment of injury to full recovery.Rachel explains the Initiation, Oliguric, Diuretic, and Recovery phases in plain language, linking clinical findings to practical bedside care. You’ll learn how to interpret key lab trends, and what nursing interventions make the biggest difference for patient outcomes.You’ll take away:✅ Early warning signs to help prevent permanent kidney damage✅ What defines each stage of AKI and how long they typically last✅ Which labs and assessments matter most — and what those numbers mean✅ How to tailor nursing interventions for each stage to support recoveryResources: BC Renal - Acute Kidney Injury for patientsBC Renal - Acute Kidney Injury for Health Professionals

Caring for a patient after death is one of the most meaningful and sacred responsibilities in nursing. In this episode, we walk through the nurse’s role in post-mortem care — from pronouncing death and making required notifications to preparing the body, supporting families, and ensuring documentation is complete.You’ll learn who can pronounce death, how to navigate communication with the Coroner and Most Responsible Practitioner, and practical, compassionate steps for preparing the body for viewing or transfer to the morgue. We’ll also explore cultural and spiritual considerations that help honour each patient’s dignity and family traditions.Whether you’re a new graduate or a seasoned nurse, this episode will help you feel more confident and grounded in one of nursing’s most profound moments of care.Resources:First Loss: Navigating Death as a New Grad NurseCare of Deceased: Acute Care Toolkit IHMoments After Death - IH

In this episode Regional Educator Rachel breaks down what every new grad nurse should know about acute kidney injury (AKI) — who’s most at risk, what to look for, and which lab trends signal early kidney trouble.Rachel walks you through the pre-renal, intra-renal, and post-renal causes of AKI, connects common comorbidities like diabetes, heart failure, and sepsis, and shares what bedside assessments can help you spot early warning signs before the lab results confirm your suspicions.You’ll learn:✅ The top risk factors for developing AKI✅ Key assessment findings that point to kidney injury✅ What to anticipate in lab work Whether you’re caring for post-op patients, managing fluids, or reviewing morning labs, this short episode will boost your confidence in recognizing AKI risk and responding early.Resources:Nephrotoxic Medications (see the tables for a list!)BC Renal - AKI for Health Professionals

In this short, practical episode, Regional Educator Rachel walks through how to assess and protect a patient’s hemodialysis access — whether it’s a fistula, graft, or central line. You’ll learn what to look, feel, and listen for, and how to spot early signs of complications. Perfect for new grads who want to feel confident caring for patients with dialysis access on non-dialysis units.Check out the Hemodialysis Patient Care for Non-Hemodialysis Care Areas Toolkit on the insideNet and the BC Renal Website for Health Professionals for more resources!

In this episode of Career Compass, we dive deep into the world of NICU Nursing to help you determine if it's the right path for your career. We'll talk to seasoned NICU nurse, Ashley, who shares her professional journey into this specialty. From the birth of at-risk premature babies to discharge from the NICU, we will walk through the experience of being a NICU Nurse. With the varying acuities of NICU babies, this style of nursing offers exciting opportunities—but it also comes with its own unique set of challenges. Whether you're curious about what NICU nursing looks like or how to get started, this episode will guide you through everything you need to know to decide if NICU nursing is the right fit for you. Tune in to Career Compass and find your direction in the ever-evolving world of healthcare careers!

In this Gimme 5 episode Regional Educator Robyn discusses stroke care and assessments. Check out all the resources available about stroke care on the InsideNet and get familiar with the protocols at your site.Show Notes:829443.pdfSBAR_HOT STROKEIH Memo Template824119.pdf

In this 5 minute episode Regional Educator Robyn provides some fast facts about palliative care assessments and interventions. If you are looking for more information or support with palliative care, check out the toolkits and resources available on the InsideNet. Interior Health employees looking for after hours support with palliative care can contact the on-call palliative care nurse at 1-844-851-4192.

We're back with Leah Chesney from BC Transplant—an Organ Donation Specialist (curious about what that role involves? Check out Episode 33: Career Compass – Transplant Nursing for the full scoop!).In this episode, Leah dives into everything you need to know about organ donation. She walks us through the donation process in BC, answers some of the most frequently asked questions, and shares insights from unique cases she’s encountered.If you’re a new nurse, this episode is a must-listen. Understanding organ donation isn't just important—it can help you support patients and families during critical moments, and ensure you're using the right resources when it counts most.This is your go-to guide for organ donation—don’t miss it!

In this episode of Gimme 5 Regional Educator Andrea (a previous acute care manager) gives you tips and tricks to rocking your next job interview. New Grad Nurses in Interior Health do NOT need to participate in an interview to get their first job in Interior Health, but if you are looking to move up, move out or move on- having strong interview skills will be crucial!

In this episode of Gimme 5 we discuss 4 tips to getting you off to a great start with your new manager. This episode includes tips and quotes from real manager in Interior Health-so listen in to get some great advice.

This episode covers a topic identified by our New Grad Nurse community! You all wanted to know more about transporting patients! Regional Educator Kelsey breaks it down into easy to remember tips and tricks. Next time you need to leave the unit with your patient, take some time to listen to this quick episode for some important reminders.

In this episode of Gimme 5 Kelsey will guide you through the End of Shift Wellness Check. This is available as a lanyard reference card (ask your educator if you want one!). Listen in at the end of any shift to help you switch your mind over from the stress of the day to going home to relax.

Gimme 5 is your new go-to series for quick, no-fluff deep dives into the essentials. Each episode delivers the back-to-basics info you need—in just 5 minutes. No fillers, no distractions, just fast facts and key insights to get you up to speed, fast. Perfect for busy minds who want to learn efficiently. Ready? Let’s Gimme 5!This episode covers the basics of what to do when a learner is paired with you for your shift. We'll review how to set you up for success and reduce anxiety for both the learner and YOU! Show notes:Register for the Preceptorship Workshop via Ilearn #1778Preceptorship community of practicePreceptorship Agreement and Learning Style Form

In this episode of Career Compass we chat with Leah Chesney who works with BC Transplant. She'll give you the ins and outs of working with patients and families involved with organ donation and transplants. Her passion for this work is clear and she'll give you the inside scoop on this unique area of nursing. She also finishes the episode with really wonderful words of wisdom for ANY new grad nurse. Questions? Reach out to [email protected]

In this 5-minute episode we review how to safely and effectively draw blood specimens from a Central Venous Access Device (CVAD). From preparation to flush sequences, you’ll get a quick refresher on best practices to keep your samples accurate and your patients safe.Show Notes:Venous Blood Collection Tube and Test Job AidIH Clinical Skills - IH Practice - CVC: Blood Sampling - CEBlood Specimen Collection: CVADs - Quick Reference for New GradsCollecting a Blood Sample for Blood Culture ProcedureDisclaimer: This episode is a review tool only, not a first-time learning resource. Always follow your organization’s policies, procedures, and clinical guidelines.

Learn the essentials of Adult CVAD removal in just 5 minutes. We’ll cover safety checks, walk through the removal process, and highlight key differences between CVCs and PICCs so you can approach this skill with confidence.IH Resources & Policy:CVAD: Site Selection, Insertion, Repair & RemovalDisclaimer: This episode is a review tool only, not a first-time learning resource. Always follow your organization’s policies, procedures, and clinical guidelines.

Join Regional Educator Rachel and in just five minutes, learn how to quickly and safely assess a central venous access device (CVAD) site. We’ll cover what to look for, how assess each type of CVAD correctly with your eyes and hands, and red flags you can’t ignore. Perfect for new nurses or anyone who wants a fast, systematic refresher on basic CVAD care.Links:CVAD Site Assessment - Quick ReferenceCVAD External Measurement - AppendixVAD Care and Maintenance Protocol - AdultVAD Care and Maintenance Protocol - Adult, Practice ChangeIH CVAD Troubleshooting AlgorithmCVAD Associated Skin Impairment Algorithm - AdultCVAA Canada - How to Assess a CVAD Video - April 2015Disclaimer: This episode is a review tool only, not a first-time learning resource. Always follow your organization’s policies, procedures, and clinical guidelines.

In this Gimme 5 episode, Rachel walks you through the essentials of checking central venous access device (CVAD) patency—step by step. Learn the right flush technique, how to spot early signs of trouble, when to escalate, and special considerations for clamps, heparin locks, and IVADs. This quick and practical guide will help you keep your patients safe and your lines flowing 💦Links:VAD Care and Maintenance Protocol - AdultVAD Care and Maintenance Protocol - Adult, Practice ChangeIH CVAD Troubleshooting AlgorithmCVAD Associated Skin Impairment Algorithm - AdultCVAA Canada - How to Assess a CVAD Video - April 2015

Have you struggled with caring for older adults living with dementia? Do you find it challenging or confusing to work around some behaviors they display? In this episode, we dive deep into understanding dementia through the lens of the 8A’s. Dalyce Gouin, RPN, expertly breaks down the key behaviors and challenges often seen in patients with dementia. We explore the WHY behind these behaviors to help healthcare professionals approach their patients with greater empathy and insight.Need to know more? In Part 2, Dalyce takes the conversation a step further with an exercise designed to help listeners truly connect with the perspective of an older adult living with dementia. The exercise encourages caregivers to think creatively and adapt their care approaches, with Dalyce providing a real-world example that showcases how small, thoughtful changes can make a big difference in patient care.Join us for this informative and empowering series of episodes as we continue to learn how to provide compassionate, patient-centered care for those living with dementia.Show notes:For more information we recommend taking PIECES and/or GPA courses available through Ilearn. PIECES- register via Ilearn 3077 and 3078GPA (Gentle Persuasive Approach)- Register via Ilearn 1317.

Have you struggled with caring for older adults living with dementia? Do you find it challenging or confusing to work around some behaviors they display? We are back for the final part of Dementia Decoded with expert Dalyce Gouin (RPN with Interior Health). In this episode Dalyce will talk about the 'hygiene crisis' (can personal care really wait?) and will give you real world strategies to help do personal care appropriately with a patient with dementia. She will also talk you through the top 10 unmet needs someone may have who maybe can't communicate well. This will help you become a skilled detective when faced with challenging behaviours. She will end by telling you 5 ways to make someone toast....yes toast....listen in to learn more!Join us for this informative and empowering series of episodes as we continue to learn how to provide compassionate, patient-centered care for those living with dementia.Show notes:For more information we recommend taking PIECES and/or GPA courses available through Ilearn.PIECES- register via Ilearn 3077 and 3078GPA (Gentle Persuasive Approach)- Register via Ilearn 1317.

Have you struggled with caring for older adults living with dementia? Do you find it challenging or confusing to work around some behaviors they display? We are back with expert Dalyce Gouin (RPN with Interior Health) who will start the episode with a powerful exercise to get you into the mindset of a person living with a neurocognitive disease-who maybe is resistant or having a hard time with a plan of care. Then building off of last week when we covered the 8A’s of dementia Dalyce will share a story about how she was creative in a stressfulmoment and helped support a resident with major neurocognitive disorder. Need to know more? In our final Part 3, Dalyce will review the top 10 unmet needs of someone who may have difficulty communicating them. She will also discuss the 'hygiene crisis' we often see today in healthcare (can personal care wait?)Join us for this informative and empowering series of episodes as we continue to learn how to provide compassionate, patient-centered care for those living with dementia.Show notes:For more information we recommend taking PIECES and/or GPA courses available through Ilearn.PIECES- register via Ilearn 3077 and 3078GPA (Gentle Persuasive Approach)- Register via Ilearn 1317.

In this Gimme 5 episode, we’re breaking down the essentials of Central Venous Access Devices (CVADs)—what they are, why they’re used, and how to tell the different types apart. From non-tunneled CVCs to fully implanted ports, you’ll learn the key differences in use, duration, insertion sites, and tip placement. This quick guide will help you recognize what you’re looking at—and what to do next.Gimme 5 CVAD Comparison GuideIH Venous Access Device & Site Selection Guidelines - Parenteral Practices

Gimme 5 is your new go-to series for quick, no-fluff deep dives into the essentials. Each episode delivers the back-to-basics info you need—in just 5 minutes. No fillers, no distractions, just fast facts and key insights to get you up to speed, fast. Perfect for busy minds who want to learn efficiently. Ready? Let’s Gimme 5!This episode gives you answers to the top 5 questions we get from nursing students and our brand new hires about working in Interior Health. Can you work casually? When should you take that big post graduation trip you've been planning? Can you get hired to a maternity ward right out of school? Listen in to find out!

You've just experienced something on shift that isn't sitting well...maybe it was a medication error, or a patient fall or a code blue....all you know is that you're questioning your worth, your knowledge, your capabilities. That sucked....now what?Traumatic experiences are 'part of the job' but there are resources to help you. We want you to have a long and successful career so you NEED to know about debriefing. Listen in to meet Jaime Gallaher- she's a Manager in the Professional Practice office but also a seasoned ER nurse and expert in simulation and debriefing. How do you know when you might need a debrief? Can you ask for one? What should you expect if you're invited to a formal debrief or a critical incident stress debrief (and what's the difference?)Tune in! You deserve support through the hard times. Show notes:Employee and Family Assistance Program (EFAP) available to ALL IH employees here: http://one.telushealth.com/or call toll free 1-844-880-9142

Gimme 5 is your new go-to series for quick, no-fluff deep dives into the essentials. Each episode delivers the back-to-basics info you need—in just 5 minutes. No fillers, no distractions, just fast facts and key insights to get you up to speed, fast. Perfect for busy minds who want to learn efficiently. Ready? Let’s Gimme 5!This episode covers the concept of pain assessments. It gives a quick over view of which tools new nurses should use to accurately measure their patients pain as well as reviews some common myths about pain scales.

Gimme 5 is your new go-to series for quick, no-fluff deep dives into the essentials. Each episode delivers the back-to-basics info you need—in just 5 minutes. No fillers, no distractions, just fast facts and key insights to get you up to speed, fast. Perfect for busy minds who want to learn efficiently. Ready? Let’s Gimme 5!In this episode we cover the 'need to knows' about managing seizures. Discovering your patient having a seizure or supporting them through one can be scary! Learn what you should do in the moment now-so you'll be cool as a cucumber when this situation presents itself. You got this!

Losing a patient for the first time is something nursing school can’t truly prepare you for. In this heartfelt episode, Rachel shares honest reflections and personal stories about navigating grief as a new graduate nurse. From emotional overwhelm to the physical toll of unprocessed loss, she explores what it really means to care — and to mourn — in a profession that often expects you to “stay strong.”You'll learn about disenfranchised grief, why it matters, and how to recognize its signs in yourself. Rachel also shares practical tools for coping, honoring patient deaths in meaningful ways, and reclaiming your own story at the end of each shift.Whether you’ve just experienced your first loss or are supporting someone who has, this episode offers connection, validation, and gentle reminders: You are not alone. You are allowed to grieve. And feeling deeply doesn’t make you weak — it makes you human.🔗 Show Notes: Employee Family Assistance Program (EFAP)Start and End of Shift Wellness CheckWhat is Grief? Types, Symptoms & How to Cope (clevelandclinic.org)How Nurses can Cope with a Patient's Death - NurseJournal.orgÖcalan, S., Kovanci, M. S., Uslu-Sahan, F., & Ozdemir, L. (2023). First death experiences of newly graduated nurses: A qualitative phenomenological study. Death Studies, 48(4), 303–311. https://doi.org/10.1080/07481187.2023.2219648

Gimme 5 is your new go-to series for quick,no-fluff deep dives into the essentials. Each episode delivers the back-to-basics info you need—in just 5 minutes. No fillers, no distractions, just fast facts and key insights to get you up to speed, fast. Perfect for busy minds who want to learn efficiently. Ready? Let’s Gimme 5!This episode covers how to get an accurate SpO2 reading every time...and how to KNOW it's accurate.

Gimme 5 is your new go-to series for quick, no-fluff deep dives into the essentials. Each episode delivers the back-to-basics info you need—in just 5 minutes. No fillers, no distractions, just fast facts and key insights to get you up to speed, fast. Perfect for busy minds who want to learn efficiently. Ready? Let’s Gimme 5!This episode covers the need-to-knows about Arterial Blood Gases. What are they? Why would they be ordered? What do these numbers MEAN?

In this episode, we sit down with a newly graduated nurse as she shares her honest and inspiring journey to conquering the NCLEX. From the emotional rollercoaster of graduation to the pressure of preparing for one of the biggest exams of her career, she opens up about what worked, what didn’t, and the mindset shifts that made all the difference. Whether you're a nursing student, recent grad, or just curious about the process, this candid conversation offers valuable insights, tips, and encouragement from someone who’s just been through it.Stay tuned for episodes on REx-PN and RPNCE exams.

Gimme 5 is your new go-to series for quick,no-fluff deep dives into the essentials. Each episode delivers theback-to-basics info you need—in just 5 minutes. No fillers, no distractions, just fast facts and key insights to get you up to speed, fast. Perfect for busy minds who want to learn efficiently. Ready? Let’s Gimme 5!This episode covers IV fluids you may see on any med-surg floor. Why would someone receive NS instead of RL? Find out in the next 5 minutes!

Gimme 5 is your new go-to series for quick, no-fluff deep dives into the essentials. Each episode delivers the back-to-basics info you need—in just 5 minutes. No fillers, no distractions, just fast facts and key insights to get you up to speed, fast. Perfect for busy minds who want to learn efficiently. Ready? Let’s Gimme 5!This week we do a quick review of manual blood pressures. This is maybe a skill you haven't touched since nursing school so listen in for key reminders to get accurate readings every time!

In this enlightening episode, we dive into the question, “What is spiritual care?” with special guest Zach Hair. Zach, a passionate advocate for holistic approaches, sheds light on this often misunderstood and overlooked area in healthcare. Tune in to learn how spiritual care fits into the broader healthcare system, what services are offered within Interior Health, and whether spiritual care is just for those with religious beliefs (spoiler: it’s not!).You’ll walk away with a deeper appreciation for the role of spiritual care practitioners and how integrating this support can profoundly impact patient well-being. As Zach reminds us, spiritual care is healthcare—and recognizing the whole person is essential to truly effective care.Show notes:CASC/ACSSSpiritualHealth Services [IH] - Home

New Nurses, Real Voices is a series that highlights authentic experiences from the frontlines of healthcare. We dive into the real, raw experiences of new nurses stepping into their professional roles as independent practitioners. From the first day on the job to navigating the challenges of patient care, our guests—New Grad LPNs, RNs, and RPNs—share their personal journeys through the transition from nursing school to clinical practice.Listen as they open up about their triumphs, struggles, and everything in between: the overwhelming feeling of being on your own for the first time, building confidence in skills, managing stress, and learning how to trust yourself as a caregiver. Whether you’re a new nurse or just want to hear what it’s like to step into those shoes, these episode offer valuable insights and encouragement from those who have lived it.Tune in for stories that will inspire, challenge, and remind us all why we chose this incredible profession.This week's episode features Aly Moses, an incredible nurse who discovered a passion for rural & remote nursing in her final practicum of her BSN program. She sits down with Kelsey (Regional Educator-New Grad Program) to talk about what it's like being a new grad working rurally and remotely. She'll give you the inside scoop into education required for this specialty and what she loves about it. After talking to Aly, you'll want to try out rural/remote nursing!

Join in for another engaging presentation with Jill Boerstler from the IH Ethics Team. In this session she is going to deep dive into Imposter Syndrome-loosely defined as doubting your abilities and feeling like a fraud- sound familiar to any new grad nurses out there? How do ethics play a role? Well....Are you truly undeserving of your role as a new grad nurse? Have you tricked everyone? or.....are there some systems/workplace cultures in place that are contributing to these feelings? Let's talk about it!Questions for the Ethics Team? [email protected] or 250-801-2757Article link: Stop Telling Women They Have Imposter Syndrome

In this episode, Clinical Specialists Jennifer Ellis and Jennifer Kalman from Access and Flow discuss Structured Team Rounds— a task that many new graduate nurses may initially find daunting. How do you know what information to share and what to focus on? Jenn and Jenn break it down and offer some helpful tips to make it easier for you in this episode. If you would like an STR lanyard card or 'cheat sheet'-reach out to your Regional Educator. [email protected]

In this episode, guests Jennifer Ellis & Jennifer Kalman (Clinical Specialists with Access and Flow) dive into the critical concepts of access and flow within Interior Health, focusing on the new graduate nurse (NGN) role in this process. Along with RKC Kelsey, they explore the idea that "home is best" when it comes to patient care, and how nurses can help facilitate smooth discharges. We also tackle common myths and misconceptions that new grads may have about discharge planning-and how to troubleshoot or reframe these myths. Finally, we provide actionable tips on how NGNs can contribute to optimizing access and flow, from effective communication to collaborative teamwork. Tune in for practical advice that will help you enhance your impact on patient care and system efficiency from day one. Show Notes:(You may need to open these on an IH connected computer)healthbc.sharepoint.com/sites/FormsIH/Shared Documents/Forms/Customer View.aspx?id=%2Fsites%2FFormsIH%2FShared Documents%2F828976%2Epdf&parent=%2Fsites%2FFormsIH%2FShared Documents healthbc.sharepoint.com/sites/AccessPortalIH/Shared Documents/Forms/AllItems.aspx?id=%2Fsites%2FAccessPortalIH%2FShared Documents%2FEvidence for 48%2E6 -overview%2Epdf&parent=%2Fsites%2FAccessPortalIH%2FShared Documentshttps://pubmed.ncbi.nlm.nih.gov/28837013/

In this episode of Career Compass, we explore the world of Home Health Nursing to help you determine if it's the right path for your career. Home Health is perhaps a 'misunderstood' area of nursing and after listening to this episode, you may discover a new trail to explore in your career!We'll talk to Katie McLellan (RN), who originally thought she was destined for a career in Public Health. Listen in as she takes you on her journey to settle in Home Health and hear why it's an amazing area to practice in. Whether you're curious about what exactly Home Health Nursing IS, the lifestyle, or how to get started, this episode will guide you through everything you need to know to decide if Home Health Nursing is the right fit for you. Katie is has a real passion for this area of nursing!Tune in to Career Compass and find your direction in the ever-evolving world of healthcare careers!