New York Transplants

In this episode of New York Transplants, we sit down with Australian actor, singer, producer, and director Connor Delves to explore the unique experience of navigating New York's creative scene as an international artist. From the competitive grind of the industry to the misconceptions about being an actor in the city, Connor shares his personal journey and the mindsets that have helped him thrive.We also discuss the founding of The Australian Theatre Festival, a celebration of Australian storytelling in a global city, and the "aha moment" that led to its creation. Connor reflects on curating productions that resonate with both Australian and international audiences, as well as the most rewarding feedback he's received.Finally, we dive into the importance of mentorship in the arts, the evolving mentor-mentee relationship, and the advice Connor wishes he didn’t have to learn the hard way. Whether you’re an aspiring performer, a creative navigating the hustle of NYC, or just curious about the Australian arts scene in New York, this episode is packed with insights and inspiration.Timestamps00:08: Welcome to New York Transplants01:30: Paying the Debt to Loved Ones After Moving Away06:00: The Creative Hustle in NYC: Challenges, Misconceptions, and Mindsets38:22: The Australian Theatre Festival NYC: Bringing Aussie Stories to NYC49:53: The Power of Mentorship : Guiding the Next Generation of Artists

In this episode of New York Transplants, we dive into a long-awaited and deeply relevant topic—friendship. I sit down with Nina Badzin, host of Dear Nina: Conversations About Friendship, writer, and expert on all things friendship. We explore what it means to build friendships as a transplant—balancing long-distance relationships while trying to make new connections in a city that never slows down. Nina shares why friendships don’t always have to be perfectly mutual, how to navigate existing friendship groups, and why embracing community spaces can be just as fulfilling as close friendships. Whether you’re struggling to meet new people, feeling stuck in one-sided friendships, or wondering how to redefine relationships in adulthood, this episode is packed with real talk and practical advice on making friendships feel easier. Timestamps: 00:08: Welcome to New York Transplants 02:04: Dear Nina - "We make friendship so much harder than it needs to be." 11:47: The Art of friendship - "How do you balance long distance and new connections?" 18:30: Friendship groups - "I would advise against trying to fit into established friendship groups" 26:50: Modern society muddies friendship - "Your roommate does not need to be your friend" 34:31: Friendship vs. Community - "Community is about something bigger than you" 43:11: Share, Subscribe, Follow & Review

In this episode of New York Transplants, I’m sitting down with Vicky Conroy, social media strategist for Endorphins Running and a content creator with a combined following of over 90,000 across Instagram and TikTok. We’ll talk about her journey as a multi-transplant—growing up in Europe, living in Oregon, and finally settling in New York. From building a thriving running community to making the bold leap from corporate life to pursuing her passion, Vicky shares her insights on finding connection and purpose in a big city. Whether you’re lacing up for your next run, navigating a career pivot, or looking to build a community of your own, Vicky’s story is sure to inspire and energize you to chase your own version of bold. Don’t miss this conversation packed with motivation and real talk about creating a life you love in the city that never stops moving. Timestamps 00:08: Welcome to New York Transplants 01:26: Endorphins Running - "We love New Balance: Run your way, baby" 22:48: New York Dreaming - " I came out of the womb wanting to live in a big city" 31:38: Transplant Truths - "On the days that are hard, remember the good that outweights the bad" 42:35: Share, Subscribe, Follow & Review

Kicking off the New Year, I’m reflecting on the incredible conversations I’ve had with my first five guests: Angie Morrow, Dan Pulzello, Josh Pugh, Shafi Hossain, and Julia Hotz. Consider this mini-episode a Transplant's cheatsheet! I share five practical lessons from my guests, including how to build meaningful connections, reframe loneliness, take small steps toward vulnerability, and create routines that help you feel at home as a transplant. These insights aren’t just for transplants—they resonate with anyone going through transitions or seeking connection. If a lesson speaks to you, I encourage you to explore the full episodes for more thoughtful conversations with these amazing guests.

It’s Thursday, friends, which means it’s Transplants day! This week, we’re diving into episode seven with Julia Hotz—a kindred spirit who some say is the American version of me (or perhaps I’m the Australian version of her!). Julia has been traveling the globe over the past few months to launch her book, The Connection Cure, a brilliant blend of science and storytelling that explores loneliness, friendship, and the power of community. In this episode, we chat about how storytelling makes research more relatable and accessible, the rise of social prescribing in the health world, and the bittersweet grief of evolving friendships. Don’t miss it!

Friends, get ready to be captivated by a calming voice and sage advice in this week’s episode. I’m joined by my second favorite New York comedian, Shafi Hossain. After moving to the U.S. to study engineering, Shafi stumbled upon his first open mic—and the rest is history. He’s earned a reputation as the kindest man in comedy, often described as the glue that holds together many comedy social scenes. No small feat in a field that’s as competitive as it is solitary. We dive into his journey as a transplant, navigating the shift between individualistic and collectivist cultures, the unexpected ways that family ties strengthen when you move away, and embracing your heritage while pursuing art.

It’s Thursday, friends! In the spirit of giving, I’m sharing a special bonus mini-episode for your Thursday listening. In just 10 minutes, I make a candid confession, explore a common mindset that can hinder our transplant experience, and share practical tips for navigating this thought trap. Whether you’re a transplant or navigating a difficult life phase, there’s something in this episode for everyone!

Friends, if you're here for the accents, you’re in for a treat! In this episode, I chat with fellow Aussie Josh Pugh, also known as America Josh. Since 2017, Josh has been an invaluable resource for expats moving to New York and beyond, building a vibrant online and in-person community. His platform is grounded in knowledge sharing—covering everything from legal and financial advice to tackling social and emotional hurdles. Join us as we dive into the logistics of navigating an international move and the seemingly small but essential details that create a sense of community.

Hi, friends! My best friend is visiting from Australia this week, so I’m taking a quick break from hosting duties to bring you Episode Three of New York Transplants - The Podcast. Seeing the city through her eyes has been an amazing reminder of how much I’ve embraced life as a local! In this week’s episode, I’m thrilled to introduce my husband, Dan Pulzello! Dan is a big part of why I’m here in New York, and he’s been a grounding force as I navigate the highs and lows of living abroad. While we’ll hear from many transplants on this podcast, it’s just as important to hear from a transplant’s partner and understand their perspective on supporting someone through such a major transition. Not only is Dan my husband, he’s also a successful stand-up comedian with a unique perspective on culture and community. We talk about his experience supporting me as a transplant, the strategies he, and we, have adopted for making this transitionion easier, and the value of creating a community full of people from different walks of life.

It's Thursday, friends, and I bring you episode two of New York Transplants - The Podcast. I'm speaking with my friend and favorite movement instructor, Angie Morrow. Angie has the energy of a cheerleader and the wisdom of a 50-year-old therapist, and she shares her journey from being a doe-eyed 22-year-old who never dreamed of living in New York, to now forever living in her New York apartment. We talk about many transplant experiences, including home FOMO and the pressure of making it work in a city of endless possibilities. It also wouldn't be a fitness-related episode if we didn’t talk about body image and diet culture, and how these impact community building in the fitness space. There are a number of random recommendations throughout the episode, including: ⁠Self-Up cooking classes⁠ Reading Rhythms The Joy of Movement If you heard another recommendation that isn't listed above, don't hesitate to reach out!

In the premiere episode of New York Transplants - The Podcast, I share my story and the inspiration for picking up a mic and hitting record. Join me as I dive into the thoughts, emotions, and experiences of a transplant grasping for community in a city full of contradictions: where neighborhoods are bustling yet neighbors remain strangers, where friends are ‘just a subway ride away’ but schedules rarely align, where transplants come for fresh beginnings but find themselves missing familiar faces, and where opportunities seem endless yet true belonging can feel out of reach.

Welcome to New York Transplants! In this trailer, meet Dr. Emily Matheson, an Aussie who’s traded beaches for brownstones to uncover what it truly takes to feel at home in New York City. With her background in Clinical Psychology, Emily explores the highs and lows of navigating life as a newcomer in the city that never sleeps. In each episode, she connects with fellow transplants to swap stories, share the real, unfiltered truth of settling in, and gather advice for finding belonging and building community in New York’s beautifully chaotic streets. If you’ve ever felt both invincible and invisible in NYC, you’re in the right place.