Nine Point Day

In this episode i sit down with three time world champion John Van Beuren.

In this episode of Nine Point Day I sit down with the Director of Operations for Scottish Athletics International.

In this episode i sit down with one of the best throwers in the scottish circuit. He is an incredilbe athlete and has won many titles in his 20 years in the sport. In this episode he shares some of what he has learned in the sport after 20 years.Also I am aware the audio may be out of sync with the video and it may seem like we talk over each other but that's the best quality I can get right now.. I'm sorry about that. I still don't computer very well.

On this episode of the Nine Point Day Podcast we are proud to have the current World Champion Kristine Rothwell. Kristine is a coach, world class thrower, and goat farmer. Listen as we discuss everything from farming to highland games.

In Episode 37 of the Nine Point Day Podcast, we sit down with Hannah Linzay to talk about her journey through strength sports and beyond. From growing up in athletics to finding her way into strongman and Highland Games, Hannah shares how a competitive sports background shaped her mindset, training, and love for heavy, awkward objects.We also dive into the world of historic stone lifting—what draws athletes to it, the connection to tradition and heritage, and how it complements modern strength sports. This episode is part athlete origin story, part strength culture conversation, and part appreciation for the old-school roots of lifting heavy things.Whether you’re into strongman, Highland Games, stone lifting, or just love hearing how athletes find their path, this is a laid-back but insightful conversation you won’t want to miss.🎧 Topics include:Growing up in sports and competitive foundationsTransitioning into strongmanDiscovering and competing in Highland GamesHistoric stone lifting and strength traditionsFinding identity and longevity in strength sportsSubscribe, like, and share to help grow the Nine Point Day Podcast and the strength community.

Episode 36 of the Nine Point Day Podcast features a laid-back, wide-ranging conversation with Scott Farr as we recap the most recent Highland Games season and talk through what stood out, what worked, and what the year looked like from an athlete’s perspective.We cover highlights from the season, general thoughts on competing, travel, and the state of the Highland Games, then let the conversation wander—as it does—into completely unrelated territory, including ant colonies, random observations, and plenty of off-topic banter.This episode is less about coaching or programming and more about reflecting on the season, telling stories, and enjoying the kind of conversation you only get when two people sit down with no script.👇 Topics in This Episode:Recap of the most recent Highland Games seasonCompeting, travel, and lessons from the yearThe current state of the sportOff-topic conversations and random tangentsAnt colonies (for no real reason at all)🎧 Listen, subscribe, and comment with your favorite moment from the season or your favorite tangent from the episode.Subscribe for more:Highland Games • Strength Sports • Athlete Conversations • Podcast#HighlandGames #NinePointDay #Podcast #StrengthSports #HighlandGamesLife #ThrowingSports

On this episode of the Nine Point Day Podcast, we’re joined by Burger Lambrechts Jr., one of the most exciting up-and-coming names in strength sports and the Highland Games. We dive into his journey growing up around elite athletics, the lessons learned from his father’s legacy, and how he’s carving out his own path in the world of throwing and lifting. Burger shares insights on training, mindset, and the future of the sport as he sees it.Whether you’re an athlete, a fan of strength culture, or just love hearing from driven individuals, this conversation is packed with inspiration, laughs, and plenty of big goals for the future.

In this episode of The Nine Point Day Podcast, we sit down with Highland Games standout Mac Dillman to break down all things Lightweight Nationals. We dive into what it takes to prepare for the big stage, the nuances of training for peak performance, and how different approaches can make or break a thrower’s season. We also explore the often-overlooked topic of junior implement sizes — why they matter, how they impact athlete development, and what they mean for the future of the sport. Whether you’re a competitor, coach, or Highland Games fan, this conversation is packed with insights, laughs, and plenty of throwing talk.

Austin Rhodes returns to the Nine Point Day Podcast for a laid-back catch-up. We talk Lightweight Nationals, his thoughts on the insane 505kg deadlift, and somehow end up on forestry (lightly).No deep dives, just two buddies talking shop, strength, and sawdust.

In this episode of the Nine Point Day Podcast, Jacob sits down with legendary Highland Games athlete and coach Eric Frasure. Known for his explosive power, technical mastery, and deep roots in the sport, Eric shares stories from his competitive days, how he’s helping shape the next generation of throwers, and what it takes to train like a world-class athlete in a traditional sport.

In this episode of the Nine Point Day Podcast, we sit down with Scott Farr — Highland Games competitor, coach, and longtime presence in the throwing world. From his early days in strength sports to his evolution as a thrower and mentor, Scott shares insights on training philosophy, competition mindset, and the deep-rooted tradition that fuels his passion for the Games.We talk about:What it takes to stay competitive in a niche strength sportHow the Highland Games culture has shifted over the yearsScott’s personal approach to balancing life and sportCoaching the next generation and growing the sport with intentionWhether you’re a seasoned athlete or new to the field, this episode brings valuable perspective from one of the sport’s most respected voices.

We're back with part two of our conversation with Highland Games pro Nate Burchett. In this episode, we dive deeper into Nate’s journey through the sport, his thoughts on what makes a great thrower, and some wild behind-the-scenes stories from the field. It’s raw, honest, and hilarious — the perfect wrap-up to one of our favorite interviews yet.Grab a coffee or preworkout and tune in — this one’s for the heavy athletes.

In this episode of The Nine Point Day Podcast, we sit down with Highland Games athlete Nate Burchett for part one of a two-part conversation.Nate shares his journey into the sport, how he's helped grow local and regional games, and the lessons he's learned as both a competitor and an organizer. We dive into the mindset it takes to build a thriving Highland Games community, the importance of athlete development, and why the culture around the games matters just as much as the competition itself.Whether you're a seasoned thrower or new to the sport, this episode is packed with insight, stories, and practical takeaways you won’t want to miss.

On this episode of the Nine Point Day Podcast a very special guest. Adriane Wilson is a absolute legend in the sport. We get to hear how she started throwing and how she got into the sport of highland games. Tune in she is a wealth of knowledge and her passion is unmatched.Breadalbane Gathering May 24https://docs.google.com/forms/d/e/1FAIpQLSfRvY9BKW7cnwxVXapsMaJfrqJqaxI9icopXqXKc96wj5664w/viewformHome Games June 21https://www.nofamegames.com/home-gamesOhio Scottish Games June 28https://ohioscottishgamescelticfest.regfox.com/2025-ohio-scottish-games-athleticsOld Rhinebeck Aerodrome May 17https://oldrhinebeck.org/events/Woodridge Farms September 20https://www.goinrogue.com/wrfgamesGeorgia Mountain June 7-8https://backyardrebellion.com/Cortez Celtic Fairehttps://heavyathlete.com/game/5959/Idylwild Celtic Fairehttps://heavyathlete.com/game/5972/

On this episode I sit down with Matt Hand a 20 year veteran of the Games. I pick his brain on what it takes to be a professional thrower. How he uses his skills as being the best entertainer in the sport. Being in a long time athlete he has see trends come and go. We hear his opinions of the open format. Buckle up this ones a long one.Breadalbane Gathering May 24https://docs.google.com/forms/d/e/1FAIpQLSfRvY9BKW7cnwxVXapsMaJfrqJqaxI9icopXqXKc96wj5664w/viewformHome Games June 21https://www.nofamegames.com/home-gamesOhio Scottish Games June 28https://ohioscottishgamescelticfest.regfox.com/2025-ohio-scottish-games-athleticsOld Rhinebeck Aerodrome May 17https://oldrhinebeck.org/events/Woodridge Farms September 20https://www.goinrogue.com/wrfgamesGeorgia Mountain June 7-8https://backyardrebellion.com/

On this episode of the Nine Point Day podcast I sit down with King of the Nerds and Professional highland games athlete Jesse Bethke.

In this episode of the Nine Point Day Podcast I sit down with Austin Rhodes to discuss topics we gathered from viewers. We cover what our preferences are when it comes to implement choices to what our favorite type of festival to throw at. If you are a new to the Highland Games or a seasoned veteran this episode has something for everyone. Let us know what your favorite types of implements to throw. Or what festival you prefer to compete at. I will continue to reach out on the Nine Point Day Podcast Instagram stories to get viewer submitted topics. If you don't follow on Instagram, do it soon so you don't miss out.

In this episode of the Nine Point Day Podcast, we sit down with elite Highland Games athlete and strength coach Kyle Lillie to talk about breaking records, building unstoppable power, and the mindset needed to dominate in strength sports. Kyle shares his journey from collegiate throwing to the Highland Games, his approach to training for maximum explosiveness, and what it takes to compete at the highest level.We also dive into the technical side of throws, gym programming for throwers, and how Kyle balances coaching with his own athletic career. If you're serious about getting stronger, throwing farther, and leveling up your performance, this is an episode you don’t want to miss!

In this episode of the Nine Point Daily Podcast, I sit down with retired professional Highland Games athlete Mark Valenti to talk about his journey through the sport and beyond. We dive into his time as a pro, the training that kept him at the top of his game, and how he’s transitioned into coaching as a StrongFirst instructor. Mark shares insights on strength training, athletic longevity, and the lessons he’s taken from the Games into his coaching philosophy. Whether you're a Highland Games athlete, a strength enthusiast, or just love hearing from legends of the sport, this episode is packed with wisdom you won’t want to miss!

Is it possible to save the Highland Games in Scotland — or is it too late? In Part 2 of our Highland Games deep dive on The Nine Point Day Podcast, we explore real solutions to keep these historic Scottish competitions alive for future generations.We cover creative ways to modernize the Games, attract new athletes, engage local communities, and boost funding. From harnessing the power of social media to building stronger partnerships with global Highland Games organizations, we lay out a roadmap for breathing new life into Scotland’s iconic strength tradition.Whether you’re an athlete, event organizer, or fan of strength sports, this episode delivers practical ideas and bold strategies for ensuring the caber toss, stone put, and hammer throw remain part of Scotland’s cultural fabric for years to come.If you’re serious about strength training — whether in the gym or on the field — Element 26 offers the gear you need to train hard and compete with confidence. Check out their weightlifting belts, grips, and more at www.element26.co and use code

The Highland Games have been a cornerstone of Scottish culture for centuries — a blend of strength, tradition, and community spirit. But in modern Scotland, these historic events are fading fast. Attendance is down, funding is scarce, and younger generations are drifting away from the Games that once defined Scottish identity.In this episode of The Nine Point Day Podcast, we dive into the rich history of the Highland Games, from their origins as clan tests of strength and skill to the global phenomenon they became. We also examine how, despite their growing popularity overseas — particularly in North America — the Games in their homeland are on the brink of collapse.If you care about Scottish heritage, strength sports, or preserving cultural traditions, this episode offers an unfiltered look at what went wrong — and why saving the Highland Games matters now more than ever.Built by athletes, for athletes, Element 26 creates gear designed to help you lift heavier, train smarter, and perform at your best — whether you’re tossing cabers or training for your next personal record. Check them out at www.element26.co

In this episode, I sit down with Jarrett McPhee, the founder of New England Stone Lifting, an organization dedicated to promoting the ancient art of lifting natural stones. We dive into how Jarrett got into this niche strength sport, the history behind legendary lifting stones, and his travels across the world to test his strength against some of the most iconic stones in existence.From the moss-covered boulders of Scotland to hidden lifting sites in the U.S., Jarrett shares incredible stories of his journey, the cultural significance of stone lifting, and how he’s working to keep this tradition alive. Whether you're a strength athlete, a history buff, or just love a good story about human resilience, this is an episode you don’t want to miss!

On this episode ofThe Nine Point Day Podcast, we’re joined byprofessional athlete and registered dietitian Amarissa Handy to break down thenutrition strategies that fuel Highland Games performance. With herunique background as both a competitor and a nutrition expert, Amarissa shares how proper fueling canmaximize strength, recovery, and endurance for throwers and strength athletes.

In this shorter, episode of The Point Day Podcast, we dive into the art of showmanship in the Highland Games. Showcasing not just athleticism but personality, flair, and tradition, we explore how performers can engage the crowd and elevate the experience. To bring diverse perspectives, I surveyed previous guests from the show, asking them to share their thoughts on what makes a great showman in this unique sport. From story telling to crowd interaction, this episode provides valuable insights that both competitors and fans will appreciate. Tune in for expert takes on how to stand out, entertain, and embody the spirit of the Highland Games!

In this quick but insightful episode of The Nine Point Day Podcast, we focus on the best advice for new throwers in the Highland Games. I reached out to some of our previous guests—experienced throwers and coaches—to gather their expert tips and recommendations for those just starting out in the sport. Whether you're looking for technique advice, training tips, or mental strategies, this episode covers it all in a compact format. Tune in to hear valuable insights that will help you on your journey to becoming a better thrower!

In this quick yet insightful episode of The Nine Point Day Podcast, we’re diving into the top 5 gym lifts every Highland Games athlete should focus on. It’s a shorter episode, but packed with valuable tips and expert opinions. I reached out to several of our previous guests—seasoned Highland Games competitors and coaches—to get their take on the most important lifts to build strength, power, and endurance for the sport. Whether you’re a seasoned athlete or just starting your Highland Games journey, this episode will give you some actionable training advice to take to the gym. Tune in to find out which lifts should top your workout routine!

Disclaimer: Please note that during this episode, you may notice some intermittent audio issues. We appreciate your understanding as we work through these technical challenges! In this episode of the Nine Point Day Podcast, we’re thrilled to sit down with Michael McDougal, the creator of Heavy Athlete, an innovative new databasing website designed specifically for the Highland Games community. Michael takes us behind the scenes of this exciting platform that aims to connect athletes, track performance, and bring the rich history of the Highland Games into the digital age. We discuss the inspiration behind Heavy Athlete, how it works, and its potential impact on the sport, from amateur competitors to seasoned professionals. Whether you’re a Highland Games athlete looking to log your results or simply a fan of the sport, this episode offers insight into how technology is transforming the way we experience and celebrate these ancient athletic traditions. Tune in for an inspiring conversation about sports innovation, the future of Highland Games, and the power of data in shaping athletic performance.

In this special shortened episode of The Nine Point Day Podcast, we dive into one of the most exciting aspects of the Highland Games – the 10th events! I’ve surveyed previous guests to gather their top picks for the most memorable and thrilling 10th events in the history of the Games. From legendary moments of strength to crowd-pleasing feats, we explore the events that have left lasting impressions on athletes and fans alike. Tune in for a quick yet impactful discussion of what makes these events so special, and hear firsthand insights from some of the Highland Games community’s best. Don't miss this fun and engaging take on the rich tradition of the Highland Games!

In this special shorter episode of The Nine Point Day Podcast, we're diving into the ultimate Highland Games lineup! I asked previous guests to weigh in on what five events they believe would make up the perfect Highland Games competition. With a mix of classic traditions and personal favorites, we explore the top picks that could challenge even the most seasoned athletes. Tune in for a quick rundown of these must-see events and find out which ones made the cut. Whether you're a Highland Games enthusiast or just getting into the sport, this episode will leave you inspired and ready to compete!

In this episode of the Nine Point Day Podcast, we’re joined by world-record-holding athlete Emily Adams, who shares her incredible journey through the world of athletics and the Highland Games. Emily talks about the discipline and perseverance required to set records and train for one of the most demanding sports out there. But it's not all about strength—Emily also reveals her love for baking and how it helps her unwind from the intensity of training. Join us for an inspiring conversation that blends athletic excellence with a touch of sweetness.

In this episode of The Nine Point Day Podcast, we’re joined by Tom Sroka, a seasoned strength coach and athlete with a wealth of experience in strength sports. Tom takes us through his incredible journey in the world of fitness, sharing his early influences, challenges, and victories along the way. We dive deep into his experiences coaching athletes of all levels, from beginners to elite competitors. Tom offers valuable insights into the science of strength training, the importance of mindset, and the key factors that contribute to success in the gym and beyond. Whether you're an aspiring athlete or a coach, this episode is packed with wisdom and inspiration. Tune in for an engaging conversation on how strength sports have shaped Tom’s life and how he continues to help others reach their full potential.

In this episode of the Nine Point Day Podcast, we’re thrilled to welcome Mac Dillman, a dynamic force in the worlds of athletics and leadership. Mac shares his diverse journey, from his achievements as an elite lightweight athlete in the Highland Games to his impactful work as an athletic director. Mac takes us through his experiences competing at the highest level in the Highland Games, where strength, technique, and tradition intersect. He offers a unique perspective on balancing the demands of training and competition as a lightweight athlete, and how those challenges shaped his approach to both sports and life. But Mac’s story doesn’t stop there. As an athletic director, he has translated his passion for sports into a leadership role, where he shapes the athletic programs of the future. He discusses how his experiences as an athlete influence his approach to coaching, mentorship, and fostering growth in others. Join us for a conversation that dives deep into the lessons learned from competition, leadership, and the pursuit of excellence. Whether you're interested in athletics, leadership, or both, this episode will inspire you to embrace challenges and elevate your own journey. Mac and the Empire Throwing Club would like to thank their 2024 sponsors Clan Macthrowfar, Sticker Mule, and SportKilt. Thanks for making our games possible this year! You can save a few bucks at the macthrowfar.square.site shop using our code ETC10 and at sportkilt.com using the code ETC24 at checkout.

In this episode of the Nine Point Day Podcast, we dive into the growing trend of home gyms and explore the advantages and challenges that come with building your own workout space. From convenience and cost-saving to the potential for isolation and maintenance headaches, we weigh the benefits and drawbacks of having a gym right at home. Whether you're considering setting up your own or just curious about the home gym lifestyle, we’ve got you covered with practical tips and personal insights. Tune in for a balanced look at what it really takes to make your home gym a success.

In this episode of the Nine Point Day Podcast, we sit down with Coach John Odden, an expert in Highland Games training, to explore the nuanced techniques and strategies that make athletes successful in this unique sport. Coach Odden shares his insights into the key physical and mental aspects of training for events like the caber toss, hammer throw, and stone put. We dive into how the explosive power, core strength, and athleticism developed in Highland Games training can translate to improved performance in other sports. Whether you’re an aspiring Highland Games competitor or an athlete looking to enhance your training in other areas, this conversation is packed with valuable tips and practical advice to help you elevate your performance. Tune in for an inside look at how the principles of Highland Games training can benefit athletes in a wide range of disciplines!

In this episode of The Nine Point Day Podcast, we take a look back at the 2024 Highland Games season. We discuss the events we competed in, the challenges faced, and the moments that stood out. From lessons learned to what we would have done differently, we reflect on the season as a whole. We also talk about our plans and goals for the 2025 season—what we hope to improve on, what’s staying the same, and what we might focus on in training. Whether it’s adjusting technique, setting realistic performance targets, or simply trying to enjoy the process more, we break down what’s ahead for the next year. Tune in for a straightforward recap of the season and a look at what we’re planning for next.

In this episode of the Nine Point Day Podcast, we’re joined by Highland Games athlete Josh Mackintosh to discuss a groundbreaking moment for the sport – the addition of the Highland Games at the 2024 Rogue Invitational. We dive deep into what this means for the future of the games, the incredible opportunity it provides for athletes, and how events like the Rogue Invitational are helping to elevate the Highland Games on a global stage. Josh shares his personal experience at one of the most prestigious fitness events in the world, offering insights into how this exposure is bringing new fans, sponsors, and opportunities to the sport. We also talk about the potential for more international events, the rise of younger athletes in the games, and what it means to be part of this exciting moment in history. Whether you're a fan of strength sports, Highland Games, or just love hearing about the evolution of athletics, this episode is packed with inspiration and excitement for the future of the sport. Tune in to hear Josh Mackintosh’s perspective on what’s next for the Highland Games and how the sport is set to grow like never before.

In this episode of *The Nine Point Day Podcast*, we’re joined by special guest Michael Calvert, a seasoned strength athlete and stone lifting enthusiast. Michael shares his incredible journey traveling to Scotland and Iceland to lift some of the world’s most historic stones of strength—ancient, iconic stones that have tested the strength of legendary lifters for centuries. We dive into Michael’s experiences with these extraordinary stones, including the famous Husafell Stone in Iceland and the legendary Dinnie stones of Scotland’s highlands. Along the way, we discuss the unique challenges of training for natural stone lifting, the mental and physical preparation required, and the deep history behind these stones that make them symbols of raw power and tradition. If you’re a fan of strength training, historical feats of strength, or just love hearing about epic adventures, this episode is a must-listen. Tune in for insights on traveling the world in pursuit of strength, the art of lifting natural stones, and what it truly takes to connect with the past through lifting these monumental pieces of history.

In this exciting episode of the Nine Point Day Podcast, we welcome the phenomenal Haley Gow, a two-time world champion in armlifting and a seasoned professional in the Highland Games. Join us as we explore the fascinating world of strength sports, diving into the intricacies of armlifting and the critical importance of grip strength. Haley shares her insights on training techniques, the unique challenges of competing in both armlifting and Highland Games, and what it takes to excel in these demanding disciplines. Whether you're a seasoned athlete or just curious about strength sports, this episode is packed with valuable information and engaging stories. Don’t miss it!

In this episode of The Nine Point Day Podcast, we dive into the crucial topic of off-season training for Highland Games athletes. Join us as we discuss effective strategies to maintain strength, improve technique, and stay motivated during the downtime. Additionally, we’ll cover the latest news from the Highland Games community, including upcoming events, athlete spotlights, and exciting developments you won’t want to miss. Whether you’re preparing for your next competition or simply looking to enhance your skills, this episode is packed with valuable information and inspiration. Tune in and get ready to make your off-season count!

Episode 2 with special guest Pro Danny Autrey. We are fresh off competing at Celt Fest Mississippi for Backyard Rebellion's "The Open". Danny and I cover his past present and future as a professional in the Games. We do apologize for the audio quality, we are new and there are a ton of kinks to work out. Also disregard me sneaking Zyns during the show. I am the furthest thing from a professional. You can find Danny on YouTube and Instagram @alaskastrong