No Shoulds Given

We are back from our break & diving straight in! This weeks episode sees Lisa & Sarah explore the concept of expansion and growth, emphasising that progress is often non-linear with ups and downs. Sharing personal insights and practical advice on navigating life's snakes and ladders, focusing on self-trust, handling setbacks, and celebrating small wins.keywordsgrowth, expansion, self-trust, personal development, overcoming setbacks, success, mental health, resilience, self-love, life lessonskey topicsThe concept of quantum leaps and small decisionsThe reality of ups and downs in growth and expansionStrategies for handling setbacks and setbacks as growth opportunities takeawaysExpansion is a non-linear process with ups and downs, not a straight line.Small, aligned decisions can lead to significant progress.Failure is a myth; setbacks are part of growth and learning.00:00 Snakes and Ladders: The Journey of Expansion02:54 Understanding Ladder Moments: Quantum Leaps in Growth06:09 The Reality of Social Media: Behind the Shiny Facade09:00 Navigating Life's Ups and Downs: Embracing the Journey11:59 The Power of Self-Reflection: What Version of You is Emerging?15:08 Redefining Success: Your Own Version of Achievement18:12 Finding Joy in Everyday Life: Simple Steps to Happiness20:59 The Illusion of Perfection: Embracing Life's Messiness23:57 Breaking Free from Victim Mentality: Empowering Choices26:54 Living Your Truth: Authenticity Over Comparison31:58 Redefining Success and Happiness34:45 The Impact of Lockdown on Life Perspectives36:55 Navigating Life's Ups and Downs39:17 Understanding Failure and Self-Trust42:23 The Importance of Pausing and Reflecting44:30 Taking Responsibility for Your Happiness47:15 Shifting Perspectives on Responsibility49:11 Creating Space for Yourself52:48 Survival Mode vs. Thriving56:40 Embracing Your Choices and Freedom resources

The final episode of the series explores the shift from recognition to autonomy, emphasising the importance of self-led action and honesty. Sarah & Lisa dive into discomfort, identity protection, and the power of self-trust. The conversation highlights the significance of tolerating discomfort and making small, honest decisions that lead to autonomy.TakeawaysSelf-trust is essential for taking self-led action.Tolerating discomfort and making small, honest decisions lead to autonomy.Chapters00:00 Shift from Recognition to Autonomy09:11 Identity Protection and Vulnerability18:11 The Power of the Pause and Self-Led Action34:02 Learning to Be Honest and Autonomous

In this episode, Lisa & Sarah discuss the complexities of mindset, emphasising that while mindset is important, it is not a silver bullet for personal growth. They explore the misconceptions surrounding mindset, the importance of action, and the dangers of toxic gratitude. The conversation highlights the need for self-awareness, integrity, and the power of small, consistent steps towards change. The hosts encourage listeners to embrace their journey of self-discovery and to seek support when needed, reinforcing that prioritising mental health is not selfish but essential for personal growth.TakeawaysMindset is important but not a silver bullet.Changing thoughts is just the first step.Action is necessary for real change.Toxic gratitude can keep us stuck in unfulfilling situations.Self-betrayal often occurs when we overthink.It's essential to focus on integrity, not just outcomes.Small, consistent steps lead to significant change.Prioritising mental health is not selfish.Mindset should support, not pressure us.Self-discovery is a journey that requires patience.Chapters00:00 Understanding Mindset: The Misconception05:14 The Role of Thoughts and Actions10:59 Intellect vs. Embodiment: The Challenge of Change17:12 Self-Betrayal and the Pressure to Conform22:23 Navigating Toxic Gratitude and Authenticity39:38 Breaking Free from Toxic Positivity42:00 The Order of Change: Safety Before Action47:31 Unpacking Limiting Beliefs50:23 Evidence Over Affirmations52:03 Understanding Avoidance and Protection56:57 Generational Expectations and Personal Happiness01:00:10 The Truth Before the Reframe01:03:39 Integrity Over Outcome01:07:09 Mindset as Support, Not Pressure01:13:40 Seeking Help and Moving ForwardKeywordsmindset, self-improvement, personal growth, self-awareness, emotional intelligence, self-betrayal, toxic positivity, integrity, action, self-discovery

Keywordsvisibility, self-expression, motherhood, identity, personal growth, self-protection, confidence, childhood experiences, workplace dynamics, emotional healthTakeawaysWomen avoid visibility due to learned responses, not lack of desire.Visibility is about being seen and heard for who you are.Surface-level advice fails to address deeper issues.Childhood experiences shape our relationship with visibility.Workplace dynamics often reward compliance over confidence.Motherhood can lead to a loss of personal identity.Reclaiming identity requires conscious effort and courage.Over-preparation can be a form of self-protection.Awakening to one's true self is a powerful journey.Finding safety in visibility is essential for personal growth.In this episode, Sarah & Lisa lift the lid on the real reasons why many women feel unsafe in being visible and how this relates to their childhood experiences, workplace dynamics, and motherhood. They discuss the impact of societal expectations on self-expression and the journey of reclaiming one's identity. The conversation emphasises the importance of understanding the deeper issues behind visibility and offers insights into finding safety in being seen and heard.Chapters00:00 Understanding Visibility and Its Challenges03:10 The Impact of Past Experiences on Visibility06:10 Navigating Workplace Dynamics and Expectations08:57 The Struggle for Authenticity in Relationships11:50 Motherhood and the Loss of Identity18:59 Reclaiming Self in Midlife24:49 Awakening to Authenticity and Self-Expression30:31 Understanding Self-Protection Mechanisms32:58 The Pressure of Perfectionism35:32 Embracing Authenticity in Performance39:41 Navigating Life's Expectations46:40 The Cost of Suppression51:40 Finding Safety in Visibility

In this episode of 'No Shoulds Given,' Sarah & Lisa respond to some listener questions & explore the theme of self-empowerment and the challenges of choosing oneself over societal expectations. They discuss how to handle the fear of disappointing others and the transformative power of self-acceptance.We apologise for some sound issues in this one! Thank you for being here and supporting this podcast, we are both incredibly grateful for you all. Please help us grow by liking, sharing & hitting follow. Keywordsself-empowerment, societal expectations, self-acceptance, fear of disappointment, personal growthTakeawaysChoosing yourself can be empowering.Fear of disappointing others is common.Self-acceptance is transformative.Societal expectations can be limiting.Personal growth requires courage.Listening to your inner voice is key.Change doesn't mean losing yourself.Empowerment comes from within.It's okay to prioritize yourself.Growth involves embracing who you are.Title OptionsEmpower Yourself: Choose YouOvercoming Fear of DisappointmentThe Power of Self-AcceptanceBreaking Free from Societal ExpectationsCourage to Grow: Embrace YourselfListening to Your Inner VoiceTransformative Power of Self-ChoicePrioritize Yourself for GrowthEmbrace Who You AreEmpowerment from WithinSound bitesChoosing yourself can be empowering.Fear of disappointing others is common.Self-acceptance is transformative.Societal expectations can be limiting.Personal growth requires courage.Listening to your inner voice is key.Change doesn't mean losing yourself.Empowerment comes from within.It's okay to prioritize yourself.Growth involves embracing who you are.Chapters00:00:00 Introduction00:00:25 First Question00:08:03 Second Question00:15:31 Third Question00:18:40 Fourth Question00:25:02 Fifth Question00:37:31 Conclusion

Keywordsself-trust, intuition, ego, decision-making, empowerment, relationships, personal growth, self-awareness, mental health, life choicesSummaryIn this conversation, Lisa & Sarah delve into the importance of self-trust and intuition in decision-making. They discuss how often individuals seek external validation instead of trusting their own instincts, leading to a loss of personal authority. The dialogue emphasizes the need to differentiate between intuition and ego, the lessons learned from past relationships, and the costs associated with ignoring one's inner voice. The speakers encourage listeners to embrace their intuition, navigate external opinions, and empower themselves to make decisions that align with their true selves.TakeawaysThe question isn't what to do, it's who is.Every time you ask what should I do, you hand over your power.Your intuition is often screaming at you, but you don't listen.Ignoring your intuition can have significant costs.You can control how you feel and make empowering choices.Ask yourself, what would I choose?You don't need better advice; you need to trust yourself.Self-trust is built through small promises to yourself.Opinions from others are not facts; follow what feels right for you.No more shoulds, just trust yourself.Sound bites"You can control how you feel.""What would I choose?""Opinions aren't fact."Chapters00:00 Empowering Decision-Making: Trusting Yourself01:39 Understanding Intuition vs. Ego04:35 The Cost of Ignoring Intuition06:52 Navigating Relationships with Intuition09:36 The Role of Intuition in Life Choices11:02 Overcoming External Influences13:05 The Subtlety of Intuition15:42 The Impact of Fear and Judgment18:14 Embracing Change and Taking Risks20:05 Navigating Change and Growth21:37 Belief in Oneself Amidst Doubt24:28 Trusting Intuition Over Conditioning27:39 The Power of Self-Trust32:00 Acknowledging Nudges Towards Change37:52 Returning to Personal Authority

Keywordsidentity shift, personal growth, outgrowing, relationships, survival identities, self-discovery, emotional growth, vulnerability, self-acceptance, transformationSummaryIn this conversation Lisa & Sarah delve into the complexities of personal growth and identity shifts, exploring the uncomfortable process of outgrowing old versions of oneself. The speakers discuss the emotional challenges that accompany these changes, including grief, the impact on relationships, and the struggle to embrace new identities. They emphasize the importance of self-discovery, vulnerability, and the need to let go of survival identities that no longer serve us. The discussion encourages listeners to reflect on their own journeys and the identities they may be grieving as they evolve into their true selves.TakeawaysYou can't create a new life while clinging on to an old identity.Real growth is quiet, subtle, and internal.Outgrowing is uncomfortable and often feels lonely.Changing relationships can be a natural part of personal growth.Identities we carry are often survival strategies, not true beliefs.It's important to audit what you consume, as it shapes your identity.Being a people pleaser isn't inherently bad; it's about intention.Vulnerability is key to forming deeper connections.Grief often accompanies growth and identity shifts.Embracing change is essential for self-discovery.Chapters00:00 Navigating Identity Shifts02:12 The Uncomfortable Process of Outgrowing07:35 The Impact of Changing Relationships11:15 Releasing Old Survival Strategies19:52 The Pressure of Achievement24:53 The Role of the Fixer29:56 Embracing the Unknown30:08 Calming the Nervous System31:51 The Peacekeeper's Dilemma34:38 Honesty vs. Harmony37:15 The Strong One's Burden40:50 Building Vulnerable Connections43:57 Outgrowing Old Identities46:32 Embracing Change and Growth50:42 Shedding Old Beliefs54:29 Living a Life of Truth

KeywordsNew Year, personal growth, goal setting, motivation, self-improvement, confidence, habits, balance, intentions, joySummaryIn this episode of No Shoulds Given, Lisa & Sarah discuss the pressures and expectations that come with the New Year, exploring the concept of personal goals and motivations. They emphasize the importance of inner confidence, setting realistic goals, and creating sustainable habits. The conversation also touches on finding balance between work and personal life, setting intentions for the New Year, and embracing joy and personal growth.The girls encourage listeners to reflect on what drained them in the past year and what nourished them, ultimately promoting a mindset of self-acceptance and gradual evolution.TakeawaysNew Year's Day brings pressure to reinvent oneself.It's important to understand the motivations behind personal goals.Inner confidence is more important than weight loss for self-esteem.Setting realistic goals can prevent feelings of failure.Sustainable habits are key to long-term success.Life's diversions can lead to unexpected opportunities.Finding balance between work and personal life is essential.Intentions for the New Year should focus on personal joy and growth.Self-worth is inherent and doesn't depend on external achievements.Gradual evolution is more sustainable than drastic changes.Sound bites"The New Year pressure cooker.""Weight is only skin deep.""Let's start slowly."Chapters00:00 Welcome Back and New Year Reflections02:53 The New Year Pressure Cooker07:34 Understanding Motivation and Goals12:42 Challenging Societal Expectations17:54 The Importance of Inner Confidence22:58 Goal Setting as a Journey28:00 Embracing the Process of Change31:22 The Importance of Rest and Reflection35:15 Setting Intentions for the New Year39:09 Balancing Personal and Professional Goals41:03 Creating a Life of Ease and Joy47:11 Grounding Questions for the New Year51:31 Embracing Slow Evolution and Self-Worth

Welcome to Episode 6, The 12 Shoulds of Christmas! This week Lisa & Sarah unpick the 12 shoulds that we wrestle with during the Christmas period! The pressure, the internal dialogue, the push and pull between how it looks & how it feels. And, don't even get them started about New Years Resolutions! As always, thank you for being here! Don't forget to like, share & subscribe! We would love to hear from you, let us know the shoulds that are holding you back or what you are doing to ditch them altogether. Drop us an email to [email protected] or come hang out with us on instagram @noshouldsgivenpodWe wish you all a very happy Christmas & will see you in the next episode.

Welcome to episode 5 of No Shoulds Given!This week Lisa & Sarah go deep on something we all know too well! The comparison trap & the silent, but persistent 'I Should be more like her'Expect the usual no BS approach to ditching those 'Shoulds' ways you can break free of comparison once and for all. And, wait for the moment Lisa sends Sarah into a panic as she goes off on an OF tangent!We are so grateful for all of you who listen. Make sure you hit subscribe so you don't miss an episode & spread the word!We love chatting with you after the episodes and hearing your thoughts, to get in contact find us hanging out on Instagram @noshouldsgivenpod or drop us an email [email protected] for being hereLisa & Sarah

Welcome to episode 4 of No Shoulds Given. Lisa & Sarah dive into that never ending to-do list, the pressure to all ways be 'On' and why it's so uncomfortable to slow down. They share real life examples and solutions to empower you to live should free. We had a few technical issues during the filming of this episode so please bear with us, if it loses its way in places! We are so very grateful for you listening, please continue to like, share with your friends and subscribe. Your feedback means the world & we are thankful for each and every one of you. If you would like to share with us which Should you are ready to ditch, email us to [email protected]!

In episode 3 Lisa & Sarah dive into the fall out when you finally say enough is enough and ditch the 'Good Girl' & start living a No Shoulds Given life! We really appreciate you tuning in, please like, follow & leave us a review. If you would like to tell us what 'Should' you are ready to ditch send us an email to [email protected] or come say 'Hi' on Instagram or Facebook @noshouldsgivenpod

In this episode Lisa & Sarah dive into...The Good Girl Conditioning: How We Got Here (and Why It’s Time to Break Free)As always expect honesty, real life experiences & the occasional F'bomb! We really appreciate you tuning in, please like, follow & leave us a review. If you would like to tell us what 'Should' you are ready to ditch send us an email to [email protected] or come say 'Hi' on Instagram or Facebook @noshouldsgivenpod

Welcome the first episode of No Shoulds Given! Join Sarah & Lisa as they discuss the cost of living the 'Should' life!The constant loop of ignoring your own wants and needs, putting everyone before yourself and that moment something breaks and you just can't do it anymore.We are so grateful you are here & we hope you enjoy what we have to say! It would mean the world to us if you could like, share, subscribe and leave us a review.To get in contact with us drop us an email to [email protected] or come and hang out with us on Instagram @noshouldsgivenpod