No Strings Attached

Allow yourself to rest, you deserve it. Allow yourself space, you deserve it. Allow yourself time, you deserve it.

Give yourself a fighting chance. Make a plan in the disorganization of your every life and create a path in the clutter to get out. Only you can save yourself. Figure it out at any cost.

What does it take to be truly happy those I have been on their mental health self care journey know.. it’s not always sunshine and rainbows .. but are you willing to take the next step.. after making the decision.. after seeing what it takes .. will you make that plan .. be serious and write it down.. look at it and believe .. are you willing to plan your happiness.

What outside your comfort zone really feels like .. here are some tips and tricks to survive. You aren’t alone, revisit this episode as many times as you feel like you need. The beginning of your journey feels like forever but it’s only the beginning.

Have you decided to live outside your comfort level? But when you started, everything got difficult and you wondered how are you going to survive outside your comfort bubble … it just doesn’t make sense. Being consistent for you is key and hopefully this podcast episode will help you realize you are making the right decision and there’s only just one thing that you need to focus on in this part of your journey . You.

In life it’s necessary to take a moment of pause and now maybe you don’t know how important it is but maybe listening to this episode will make you think otherwise.. and if not at least you took a good moment to pause .. and press play

Break ups are difficult break ups, they can feel like the end of the world or feel so empowering .. it’s all the way you look at it it’s all the way you interpreted and taken that perspective not experience.… how have you dealt or felt relationships ..

Every wonder why relationships are just not your thing.. or they aren’t going well or maybe even you desire to have no relationships in your life as of recent.. well hear me out. We are all humans therefore we inevitably desire connection, to be heard, seen, and validated. Go on this journey of hearing what I got to say about good ole relationships.

Ever felt like “I don’t know how I am going to get through this”. Of course that is because we all have.. this podcast is to extend a healing hand with beautiful words you might need to hear so you can truly not feel alone, because you aren’t alone. With no strings attached, you get all of the empathy and none of the requirements of a friend. But you have a friend in me, and I want you to keep moving forward.

I’m pretty sure I’ll make a part to do this but this is just some reflection on personal and overall experience with grief and death and just some powerful words to meet you where you’re at I hope this helps you.. you that may be going through this right now you are powerful and you will get through.

In this episode I truly give everything that’s on my plate and in my heart and I hope that this resonates with you in one way or another because I truly wear my heart on my sleeve and I think that this little heart-to-heart episode is something you should hear so I hope that you enjoy this episode dearly.

Ever been touched by the power of positivity and kindness, it’s just a beautiful thing and I think I want to share that with you and a story about how it really affected me this weekend… hope this episode can spark a little magic for ya

Ever felt like giving up whether it’s on a sport or relationship or just the day. Is it that you just in general feel it giving up on yourself. Well here’s some tips and tricks on maybe why not to give up and why to keep going. Just know you’re not alone and share this with whoever and whatever needs to here this, even yourself. Stay positive and keep one foot in front of the other. You are needed here, please stay a while.

Good days versus bad days what’s the difference the difference is how you look at it how do you see it what you decide to make of the day in this episode I review certain tips and tricks to making the day better creating the day to be better having more good days and bad days, hope you enjoy.

Choose you first no matter if it’s your family your friends or significant other. You come first. You cannot fill other peoples cup if your cup is empty. You are deserving of being number one in your life. Let’s talk about this ..

I’m back and I am well rested and ready to let you guys know that for one rest is important and you shouldn’t beat you up yourself up for having it and two making time for yourself is extremely important part of life and if you don’t learn now well you’re gonna learn today !

This episode is everything I have been meaning to tell you guys about my little bump in the road of life and this self love journey. I hope this podcast helps you in anyway possible. Love you

Things have been hard lately but I’m still here posting a podcast for you guys I hope that hearing about things pertaining to being the dark hope you see the light and what you may be dealing with. Love ya

So many things have been happening in my life and I think that they’ve all been signs to appreciate life more and I hope that hearing what I’ve been dealing with and juggling with in the last coming days kind of get you to think about life differently as well.

There’s many ways to think about things but if we shift our mindsets to the kinder way of thinking so much can change for our lives..

Trust your own voice because being brave is deciding for yourself what brave is. The greatest act of bravery is staying loyal to yourself. Whether you’re stuck between switching jobs or knowing when the right time to do some thing is, The bravest thing to do is look inward and look for your own voice. Don’t ask others what you can do, ask what you can do for yourself.

A little talk to set the new year.. but it’s a new season we have so much to look for this season .. new episodes … new content.. let’s do this

Everything we need to talk about to wrap up the Year. Let’s wrap up the Year together (:

As we move closer to the holiday and even closer to the end of the year.. there’s so much to think about … for one generations are shifting and us in are 20’s are becoming parents and our parents are becoming grandparents and so on. This shift is so meaningful and so much comes up for me knowing this. Listen to some well needed food for thought.. it’s a beautiful podcast episode

As we move towards the holiday season and even back to Thanksgiving. A lot of emotions can come up for us I share a story on how some emotions came up for me and how I dealt with them and what it brings up for me. I hope that this podcast can be helpful in anything that you might be going through right now.. peace & love

Sometimes we really don’t understand that how we feel and what we’re thinking has nothing to do with what is happening in present time but all to do with what has happened in our past.. and diving deep into that can be truly remarkable to your growth

In order to have a good day, we need bad days. life is a balance and you need to learn to appreciate the good days for so many reasons..

This episode was honestly very insightful and includes a personal experience that really can change your whole perspective on boundaries and more I hope you do very much listen to this episode and enjoy it (:

Hey guys this episode is about a recap of where I’ve been for a little bit and some tips are not being self-critical and how I learned this one new thing that has started to help me be less critical and more productive !

In order to make big changes or little changes in your life you need to face being uncomfortable.. no matter how unsettling it can be.. When you finally welcome discomfort that’s when the magic happens.

Feelings and emotions are meant to be felt but they do not define us they are something we are merely supposed to feel and let pass. Just a quick reminder on why it’s so important to feel your emotions but not let them define your whole day !

If there’s one episode you listen through the entire amount I hope that it’s this one !

Being more consciously aware will give you more of a happy life

On this podcast I talk about how music is very influential self-care self-love things that you might need to hear today and it’s just a good talk

I have a behavior change I want to make and hopefully there’s something you want to work on because there’s always something to work on ! What’s your one thing you wanna change ?

Just a little wisdom today .. feeling better and this is what I have come to focus on today

Ever felt like you were in a funk but you just don’t wanna explain it .. do you want to hear about it my friend? Your not alone.

Wanna travel ? Learn where I have gone and where I wanna go ? Where do you want to go ? Think .. do you need a new experience 🌸

This is my first episode.. I just thought I would ramble and be myself a bit.. let me know what you think 💭

It’s my first episode .. starting a beautiful journey of my podcast … this is just me spit balling here but this is how I would start my first episode (: