No Sugar with Everything Krause

Send us Fan MailN°163 — How Daily Mass Has Changed Our FaithOver the past several months, daily Mass has become one of the most meaningful parts of our week. Whether we’re able to go once or twice or make it every day, we’ve seen how spending that intentional time with Jesus has transformed our relationship with God in ways we never expected.In this episode, we’re sharing why we started going, what we’ve experienced, and why we believe daily Mass is such a beautiful practice for anyone looking to grow deeper in their faith. Our hope is simple: that this conversation encourages you to give it a try and experience it for yourself!Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailDoing Your Part and Letting God Do HisIn this episode, we're talking about something that's been on our minds lately: the balance between taking action and surrendering to God. We've always believed that if you have goals, dreams, or something you're working toward, you have to be willing to take the first step. But lately, we've also been realizing that surrender doesn't stop once you've started.We have an open conversation about what it looks like to trust God not just with the outcome, but with the process too. Whether it's work, relationships, or just everyday life, we're learning that we don't have to carry everything on our own or feel like every next step is completely up to us.This is just an honest conversation about where we're at in our faith and how we're learning to balance taking action while continuing to trust God along the way.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailN°161 - Does Work-Life Balance Actually Exist?In this episode, we’re having a very honest conversation about what balance looks like in this current season of our lives. We’ve both been asked how we “do it all,” and the truth is, we don’t always feel like we do...We talk about how priorities shift throughout different seasons of life and how balance doesn’t necessarily mean giving equal time and energy to everything all at once. Right now, we’re in a season of building — growing our businesses, strengthening our relationships with God, our families, and the people we love most & learning to be okay with the fact that not everything can take center stage at the same time.This isn’t a conversation about having all the answers or finding the perfect formula. It’s simply an honest reflection on navigating busy seasons, being intentional with your time, and giving yourself grace as your priorities evolve.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailN°160 - Get Out of Your Head and Into Your LifeIn this episode, we're talking about something we've both been thinking about a lot lately: being more present in our everyday lives. As summer approaches, it's easy to get caught up in what's next, whether that's next week's plans, your to-do list, future goals, or worries that haven't even happened yet.We found ourselves coming back to the quote, "Get out of your head and into your life," and it sparked a conversation about how often we can miss the moments right in front of us because we're already thinking about what's coming next.This isn't a conversation about being perfect at staying present. It's something we're actively working on ourselves. We talk about slowing down, saying yes to experiences, embracing this season of life, and making sure we don't look back at the end of summer wishing we had been more engaged in the moments we were living.A simple reminder to be where your feet are and not miss the life that's happening right now!Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailN°159 - How to Stop Overthinking and Start Taking Action In this episode, we’re talking about a quote that completely shifted the way we think about taking action: “As you start to walk on the way, the way appears.” So often, we think we need full clarity, certainty, and a perfect plan before we begin something, but in reality, waiting for all the answers is usually what keeps us stuck.We have a really open conversation about action paralysis, overthinking, fear of getting it wrong, and how we’ve started learning that clarity usually comes after you take the first step, not before. Whether it’s business, faith, relationships, goals, or everyday life, so much of growth comes from moving forward before you feel fully ready and trusting that the path will reveal itself as you go.This episode is really just a reminder that you don’t need to have your entire life figured out to begin. Sometimes the most important thing you can do is simply take the next step in front of you!Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailN°158 — Busy is a Blessing!In this episode, we’re talking about the busy seasons of life and how easy it is to slip into feeling overwhelmed, stressed, or mentally checked out when everything starts piling up. Whether it’s work, family, events, opportunities, or just the pace of life this time of year, it can sometimes feel like we’re moving so fast that we forget to actually live the moments we once prayed for.This conversation is really about shifting perspective and learning how to see busyness differently. Instead of only focusing on the stress that can come with it, we reflect on how beautiful it is to have full calendars, meaningful relationships, growing careers, and people and places that make life feel full.We talk about staying present, embracing the season you’re in, and finding gratitude in the middle of the chaos instead of rushing through it. A reminder to slow down enough to realize that even the overwhelming moments can still be blessings.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailN°157 — Your Career is NOT Your CallingIn this episode, we talked about something that completely shifted the way we view purpose, success, and what it actually means to live out God’s plan for our lives: your career is not your calling.So many of us put immense pressure on our jobs, titles, achievements, and productivity because we believe our worth and purpose are tied to what we do. But what happens if that thing is taken away? What happens if the career changes, the dream shifts, or the door closes? Does that mean we no longer have a purpose?We don’t think so. Your true calling is not a job title, it’s the posture of your heart.In this episode, we dive deep into what that really means. This was one of those conversations that left us thinking long after we stopped recording it, and we have a feeling it’s going to do the same for a lot of you.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailN°156 — Where to Begin with Non-Toxic Living (Our Top 3 Swaps)In this episode, we’re talking about where to start when it comes to non-toxic living. We know how overwhelming this space can feel, especially when it seems like you have to change everything all at once. That’s not realistic, and it’s not the approach we’ve taken either.We share three non-toxic swaps that we think are great places to begin — simple changes that can help you move in the right direction without feeling like you need to completely overhaul your life overnight. This is something we’ve been working on for years, and we’re still learning and making changes as we go.This conversation is really just about taking it one step at a time. You don’t have to be perfect, and you don’t have to do everything at once. It’s about progress, not perfection, and finding what works for you.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailN°155 — What We Took Away from Lent This YearIn this episode, we’re having a really open and honest conversation about our faith and how it’s been feeling lately. We didn’t go into this planning to talk about it, but it naturally came up as we reflected on Holy Week and how deeply it impacted us this year.Even though Lent has ended, the way we showed up during that time — especially during Holy Week — has carried into our everyday lives in a way we didn’t expect. There’s been a different sense of peace, calmness, and clarity that’s been hard to ignore.We talk about what it’s felt like to go deeper in our faith, to surrender more fully, and how that has shifted not just how we view Lent, but how we live day to day. It’s a reminder that even if you’ve grown up in your faith, there’s always more to learn, more to understand, and more to experience when you truly lean into it.This is just a real conversation about where we’re at, what we’ve been feeling, and how our relationship with God continues to grow and change.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailN°154 — Things We’re Still Working On (and Probably Always Will Be)In this episode, we’re opening up about the things we’re still working on — the parts of our lives that aren’t perfect, even though we talk about health, faith, discipline, and growth every day.It’s easy to assume that once you learn something or build certain habits, it just becomes second nature. But the truth is, a lot of this is something we’re still navigating in real time. There are still days where things feel harder, where we fall short of who we want to be, or where we have to catch ourselves and reset.This conversation is about being honest about that. About recognizing that growth isn’t linear, and that struggling with something doesn’t mean you’re doing it wrong — it means you’re human. For us, it’s always been less about getting everything perfect and more about continuing to show up, learn, and get a little bit better each day.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailN°153 — We Need to Talk About the Wellness IndustryIn this episode, we’re having a real conversation about the health and wellness space and how it can start to feel overwhelming, especially on social media. There’s constantly something new being promoted, a new routine to try, or a new “right way” to do things, and it can leave you feeling like you’re either doing too much or not enough at the same time.We talk openly about how we’ve felt this ourselves, even being in this space, and how easy it is to overcomplicate things when the foundation is actually pretty simple. This conversation is really about coming back to the basics, finding what works for you, and not feeling like you have to do everything perfectly to be “healthy.”We also share our perspective as creators and why it’s important to us to be honest about how we approach wellness in our own lives. Not perfect, not all-or-nothing, just real. The goal is to inspire you, not overwhelm you.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailN°152 — The Spring Shift: Resetting Your Habits and RoutinesIn this episode, we’re talking about the shift that starts to happen when winter begins to fade and spring is right around the corner. After months of cold weather, shorter days, and slower routines, those first warm days almost naturally make you want to open the windows, get outside, and start fresh again.We share how this time of year always feels like a quiet reset for us. Not in a “change your entire life overnight” kind of way, but in the small ways that start to bring new energy back into your days. Getting outside more, moving your body differently, refreshing your routines, or simply making space for things that help you feel more like yourself again.This conversation is really about using this in-between season as a moment to reflect and reset. We’re a few months into the year, and sometimes all it takes is a little shift in the weather to remind us that we can start again, adjust our routines, and move forward with a little more intention.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailN°151 — The Fear of Failure Is Holding You BackIn this episode, we’re having an honest conversation about failure and why learning to embrace it can completely change the way you approach your goals. So often the fear of failing keeps us stuck in overthinking and action paralysis, stopping us from even trying in the first place.We talk about how failure has actually become one of the most valuable parts of growth for us. Every mistake, misstep, or imperfect attempt gives you lessons and clarity that help you move forward. Instead of waiting for everything to feel perfect, we’ve learned that taking action and adjusting along the way is often the fastest path to progress.This conversation is about letting go of perfection, trying anyway, and realizing that failure isn’t something to avoid, it’s often exactly what moves you closer to where you want to go.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailThis week we’re sharing how we’re approaching consistency while heading into a family trip. Travel has a way of either completely throwing you off or making you feel like you have to be perfect, and we’ve learned it doesn’t have to be either.We talk about what we’re bringing for the car ride, what we’re packing for the Airbnb, how we plan to move our bodies, and the small things that help us feel grounded while we’re away. Not because we’re trying to control everything, but because we know how much better we feel when we stay somewhat rooted in our routines.For us, it really comes down to controlling what you can control and letting the rest go. Consistency doesn’t have to disappear just because you’re on vacation! It just looks different. This is a real, honest conversation about finding that balance in a way that supports your goals and still lets you fully enjoy the trip.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailN°149 - Pouring Into Yourself So You Can Show Up BetterIn this episode, we’re talking about something we’ve both been sitting with lately: what happens when you’re constantly pouring into everything and everyone else but stop pouring into yourself. We share honestly about how easy it is to start feeling drained, unmotivated, or even disconnected from things you once loved when you’re not prioritizing your own needs.This conversation isn’t about surface-level self-care. It’s about the discipline of choosing yourself in small, consistent ways...making the healthy meal, going to the workout, waking up early to pray, doing the things that build you up instead of just checking boxes for everyone else. We talk about how showing up for yourself daily builds real confidence, changes your energy, and ultimately allows you to show up better in every area of your life.If you’ve been feeling stretched thin or like you’re running on empty, this episode is a reminder that taking care of yourself isn’t selfish, it’s necessary!!!Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailN°148 - Don’t Let Lent Pass You By: How to Make These 40 Days Truly TransformationalLent is often thought of as a season of sacrifice — giving something up and counting down the days until Easter. But at its core, it’s an invitation into deeper transformation. In this episode, we talk about the true meaning behind the Lenten season and why these 40 days are meant to transform us, not just challenge us. Just as Jesus spent 40 days in the desert preparing His heart, Lent offers us the same opportunity to step away from distraction, realign our lives with Christ, and grow closer to Him.We walk through what we believe are the three pillars of a meaningful Lent — fasting, prayer, and almsgiving — why each one matters, how they work together, and how approaching them with intention can completely change your spiritual journey. We also share some simple but powerful ideas to help you enter Lent with purpose.If you’ve ever felt like Lent comes and goes without truly changing you, this episode will help approach the season with intention — so you don’t just go through it, but grow through it.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailIn this episode, we’re sharing our honest experience with a 36-hour fast — why we decided to do it, what it actually looked like, and how it affected us mentally, physically, and spiritually. This was new territory for both of us, so we walk through what we drank during the fast, why we chose 36 hours instead of a shorter fast, and what surprised us most along the way.We talk openly about how fasting can feel different for women, how our bodies responded, and how we felt breaking the fast the following day. Beyond the physical side, we also reflect on the mental clarity, stillness, and awareness that came with it, and how fasting opened the door to more intentionality in other areas of life.This is not about pushing extremes or making fasting a regular rule. It’s simply an honest conversation about our experience, what we learned, and how fasting can be approached thoughtfully, prayerfully, and with respect for your body.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailN°146 — An Honest Conversation About Body ImageIn this episode, we’re having an open and honest conversation about body image — where we are now, how our relationship with our bodies has evolved, and what it’s taken to get to a place of more grace and understanding. Body image isn’t something that’s perfect or permanent; it shifts, it fluctuates, and there are seasons where it feels easier and seasons where it feels harder.We talk about learning to meet ourselves with compassion in those moments, choosing not to spiral when we’re feeling off, and focusing on building a foundation that allows us to move through those feelings instead of getting stuck in them. We also share how grounding ourselves in gratitude and remembering that we are created in God’s image has changed the way we look at and care for our bodies.This is a gentle, honest conversation meant to remind you that you’re not alone in navigating body image and that learning to give yourself grace is just as important as any physical goal.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailN°145 - Your Health Is an Investment, Not an ExpenseToday’s episode is all about taking a long-term view of your health. Instead of focusing on short-term goals or surface-level outcomes, we talk about how the habits you build now quietly shape the life you’ll live in the future.We reflect on how these daily habits influence far more than just your physical body. They shape your energy, your mindset, and the way you show up in your life and relationships. When you start thinking about health through a long-term lens, it changes how you approach everything—from movement and nutrition to rest, self-care, and personal growth. What you do now is always building something ahead of you.This conversation reframes healthy living as what it truly is: an investment. An investment in your future health, your quality of life, and your ability to step into what God has planned for you.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailIn this episode, we’re sharing the advice we’d give if we were starting our fitness journeys all over again — not from a “perfect routine” standpoint, but from years of actually living it. We talk through what we’ve learned from different seasons of movement, from intense gym phases to running, to Pilates, to strength training, to simply prioritizing daily movement and listening to our bodies.This is an honest conversation about learning the difference between being tired and being lazy, letting go of the pressure to do what everyone else is doing, and understanding that fitness doesn’t have to be all or nothing to be effective. We share what’s helped us stay consistent long-term, how our relationship with movement has evolved, and why sustainability matters more than intensity.If you’re new to the gym, getting back into a routine, or just trying to build a healthier relationship with movement, this episode is here to remind you that there’s no “right” way — only what works for you.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailNº143 - Setting Goals for 2026 in a Way That Actually WorksIn our first episode of 2026, we’re sitting down for a real, honest conversation about goal setting — without the pressure, overwhelm, or rush to have everything figured out on day one. We talk about how we’re approaching this new year, how we’re setting intentions instead of trying to change everything overnight, and what it looks like to build a theme for the year using simple keywords and focus areas.We also reflect on what 2025 taught us and how we’re using those lessons as fuel moving forward. If you’re feeling excited, unsure, motivated, overwhelmed, or somewhere in between, this episode is a reminder that January isn’t about doing it all at once — it’s about setting yourself up thoughtfully for the year ahead.Whether you’ve already set goals or haven’t even started yet, this conversation is here to meet you where you are and help you move into 2026 with clarity, intention, and confidence.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailNº142 - How Stillness Changed the Way We PrayIn this episode, we’re talking about something that’s quietly changed the way we pray — learning how to sit in stillness with God. Inspired by the Hallow Advent 25 challenge, we open up about what it’s been like to slow down, quiet our minds, and invite the Holy Spirit into prayer without feeling the need to fill every moment with words.We’ve always shared different ways we connect with God — walking and talking, praying the rosary, offering gratitude throughout the day — but this practice of stillness has shown us a new side of prayer. One where listening matters just as much as speaking, and where God often meets us in the quiet.This conversation is about letting go of the pressure to pray “perfectly,” trusting that God meets us where we are, and discovering how powerful it can be to simply sit, listen, and be present with Him.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailNº141 - The Pressure to Have Your Life Together in Your 20sIn today’s episode, we’re talking about something so many of us in our 20s quietly struggle with but rarely say out loud — the pressure to have everything figured out. We sat down for a really open, honest, and unfiltered conversation about what it feels like to navigate this season when everyone else’s timeline seems crystal clear and yours still feels like a work in progress.We share our own experiences, the moments we’ve felt behind, the expectations we’ve put on ourselves, and the reminders that have helped us release some of that pressure. And most importantly, we talk about what it looks like to trust God’s timing in all of it — believing that He’s writing a story bigger and better than anything we could force on our own.Wherever you are right now, you’re not late. You’re not behind. You’re exactly where God has you for a reason, even if it doesn’t feel obvious in the moment.If you’ve been feeling confused, overwhelmed, or unsure of your “timeline,” this is a grounding reminder that you’re not alone — and that your 20s are meant to be lived, not rushed.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailN°140 — Keeping Christ at the Center of ChristmasThis week, we’re stepping into Advent with a slower, more intentional heart. With Christmas approaching, it’s so easy to get caught up in the shopping, the rush, the plans, and the pressure… and before you know it, the season slips by without us ever really stopping to remember what we’re celebrating.In today’s episode, we talk about bringing the focus back to Christ — not in a perfect way, not in an overwhelming way, but in the small, simple choices that help us stay grounded in the true meaning of Christmas. We share how we’re approaching this season ourselves, the reminders we needed to hear, and practical ways to keep Jesus at the center of your December.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailThis week we’re talking about something that gets thrown around a lot on social media but rarely gets explained in a real, meaningful way: gratitude. Not the cute “list three things you’re grateful for” version — the actual practice of choosing gratitude when life feels heavy, chaotic, or just not how you pictured it. Because you can work out, eat clean, and do everything “right,” but if your mindset isn’t solid, you’ll keep feeling the same problems on repeat.We talk about why gratitude is so powerful, what it’s actually doing in your brain and body, and how it becomes a mental muscle you have to choose to work every single day — especially in the moments where it feels impossible. We share the ways we practice it ourselves, how it’s helped us pull out of tough seasons, and why the holiday months make this conversation even more necessary.Gratitude doesn’t fix the hard, but it changes the way you carry it — and that’s what makes all the difference.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailN°138 - Finding Gratitude in the Life You’re Living Right NowThis week we’re talking about something we’ve both been sitting with lately — realizing we’re actually living in so many of the prayers we used to pray. It’s crazy how fast life moves and how easy it is to jump to the next goal, the next milestone, the next prayer request… and completely miss what God has already done.We talk about slowing down long enough to recognize His answered prayers, letting yourself feel grateful for where He’s brought you, and staying present in the life you once hoped for. The journey feels different when you actually notice the blessings you’re already standing in.This is a grounding conversation & one we all need to remember!Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailN°137 — Everything You Need to Know About Our Pilates Flow & Grow EventIn this episode, we’re diving into everything you need to know about our Pilates Flow & Grow event on November 22nd at The Sanctuary Wellness Studio! From the inspiration behind it to all the little details that make it so special. We share why we wanted to create an afternoon centered around movement, mindfulness, and community, and what led us to pair a Pilates class with a Gratitude Workshop. We also walk through the full experience: what to expect during class, the brands featured in the goodie bags, our favorite details (like the custom sweatshirts and smoothies!), and what the day will look like from start to finish!Most importantly, we talk about how you, our community, inspired this event. Every message, DM, and conversation we’ve had with you has played a part in bringing this to life!! This event is truly our way of giving back and creating space to connect, move, and grow together.Sign up for the event here Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailN°136 — The Reminder to Stay HumbleSometimes we start to think we’re doing better than others just because our life looks more disciplined or “put together.” Maybe we make cleaner choices, pray more, or live by certain values — and without realizing it, pride starts to slip in.But the truth is, everyone’s path looks different. Not everyone is meant to walk, grow, or learn the same way you do — and that’s the beauty of how God works. We’re all being shaped in our own time, through our own experiences, for His purpose.This episode is your reminder to stay humble and grateful for who God made you to be, without looking down on who He made someone else to be. Because no matter how far we’ve come, we’re all still sinners, still learning, and still completely dependent on His mercy and grace.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailIn this episode, we’re breaking down the difference between worldly advice and godly wisdom—and how easy it is to get caught up in the lies that sound good but lead us away from truth.Jesus may have walked the earth thousands of years ago, but the Word He left us still applies to every part of our lives today. The Bible is our guidebook—a timeless roadmap for how to live in alignment with Him. Yet as society evolves, the devil’s influence becomes easier to disguise, often showing up in the messages we’re told to live by.We’re unpacking those modern mantras—“you do you,” “trust the universe,” “follow your heart”—and contrasting them with what Scripture actually says. If you’re seeking to live a life aligned with the Lord, this is a must-listen, as we break down some of the most common thought processes we all fall into.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailN°134 — The Difference Between Reacting and RespondingWe all have moments that test us — when someone says something that hurts, frustrates, or catches us off guard. And more often than not, we react based on emotion. But the problem with reacting from emotion is that our feelings can be misleading. They can make us say things we don’t mean or respond in ways that don’t reflect who we are at our core. In this episode, we talk about slowing down before reacting — giving yourself space to process, pray, and think — and learning to respond with logic rather than the emotions filling your heart. Because when you do, your response reflects your true character & heart, not just your momentary feelings. It’s easy to react, but it’s MUCH harder to respond! Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailN°133 — 3 Daily Wins to Build Discipline In this episode, we’re talking about the three daily wins that can change the way you show up for yourself: your physical win, your mental win, and your spiritual win. These small, intentional actions are less about checking boxes and more about building trust with yourself, creating structure in your day, and focusing on what you can control.We share our own experiences with these three areas, why they’ve become the foundation for growth in every season, and how you can use them to stay grounded and consistent no matter where you’re at. It’s not about being perfect, it’s about showing up, stacking small wins, and building a life that feels balanced and strong from the inside out.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailNº132 - Everything Krause: Who We Are & Our MissionWe thought it was the perfect time for a reintroduction. So many of you are new here, and we want you to know exactly what Everything Krauss and No Sugar are all about.From the very beginning, our mission has been simple: grow and get better every single day in every single area of life. Not in a “we have it all figured out” kind of way—but by letting you in on our real journey. We’ve never wanted to preach at you. Instead, we’ve always wanted to meet you where you are, share what we’re learning, and grow alongside you.That’s why you’ll hear us talk about faith, mindset, clean eating, fitness, and toxin-free living. These aren’t just topics we post about—they’re the areas where we’re actively working to become better, and we want to bring you along for that process.This episode is about re-establishing our brand, our heart, and our community. We’re not here to be perfect examples—we’re here to stay real, stay honest, and keep building a space where we can all push toward becoming the best version of ourselves and living out our God-given potential.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailNº131 - Our Honest Struggle With Modesty as Christian Fitness Influencers This week, the Lord placed a conviction on our hearts—one we honestly weren’t expecting. It wasn’t easy to process, but that’s exactly why we felt it needed to be shared. If you’ve been listening to No Sugar for a while, you know our mission has never been to sit here and teach you—it’s to bring you along for the ride as we grow in real time. Most of the time, that looks like sharing encouragement and the beautiful side of following Christ. But sometimes, like today, it means opening up about the harder parts too.The Lord recently convicted us in the area of modesty…specifically when it comes to activewear. And while we’ve always considered ourselves modest, this was one of those areas we had completely overlooked. In this episode, we share what that conviction looked like as it unfolded, the excuses that came up in our minds, the frustration we felt, and how God is using it to shape us into better disciples.Many people think following God is simple, but the truth is—it requires sacrifice, discipline, and humility. And in moments like this, it doesn’t always feel good. But God has given us this platform for a reason, and we feel a responsibility to share the real, raw side of faith too. Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailNº130 - Processing Charlie Kirk’s Assassination as ChristiansThis week has been heavy. Like so many of you, our hearts and minds have been consumed by the tragic assassination of Charlie Kirk. In this episode, we share our raw feelings, about the trauma of witnessing tragedy, the way our culture has become desensitized to human life, and the darkness that seems to grow in a godless world.But we don’t stop there. This moment has pushed us deeper into reflection: on what it truly means to live as disciples of Christ, on the reality that our time here is not promised, and on the truth that we are not called to be liked but to be faithful. Charlie stood boldly for what he believed in, and his death is a reminder that everything we do on this earth is meant to serve the Lord.Join us as we process this tragedy together - as Christians, as a community, and as believers holding onto faith in a broken world.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailNº129 - What You’re Not Changing, You’re ChoosingThis week, we’re getting real about our own September reset. All summer we felt a little off...not necessarily in a rut, but not growing the way we wanted to either. By the time September hit, we realized we were craving more discipline, more self-work, and more intentional growth in every area of life.In this episode, we share what that’s looked like for us, how we’re pulling ourselves out of feeling stagnant, and the small daily steps we’re taking to reset: mentally, physically, emotionally, and spiritually. We also talk about being brutally honest with yourself, setting yourself up for a strong fall, and making the most of these last few months of the year without getting overwhelmed by the big picture.If you’ve been feeling the same way or you’re just ready to grow, this episode is for you!Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailNº128 - Hot Takes We Have About the Wellness World As Wellness Influencers The wellness world is full of trends...some helpful, some overhyped, and some that just don’t feel right for us. In this episode, we’re chatting about a handful of things we just don’t agree with in the wellness space. From practices we’ve tried that left us more stressed than supported, to habits that simply didn’t work for our bodies, we’re sharing our honest takes and why we’ve chosen to leave certain things behind.For us, keeping things simple and focusing on the basics always feels better than chasing every new “wellness hack.” We hope this conversation gives you permission to do the same: take what works, let go of what doesn’t, and find the routines that actually feel good for you.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailNº127 - Strength Training or Pilates? The Benefits of Both (and How They Work Together)If you’ve scrolled through social media lately, you’ve probably noticed the massive Pilates craze and a lot of talk about pairing it with strength training. In this episode, we’re breaking down why both forms of movement have a place in our lives and how they’ve personally transformed our fitness routines.We’re not here to say this is the only way women should train (far from it). Instead, we’re sharing what we’ve learned from combining mat Pilates and strength training, the unique benefits each one offers, and why we’ve found the mix so powerful for both body and mind.From the importance of building muscle for longevity, to the endurance and control Pilates develops, to how each actually makes us better at the other, this is a conversation about finding balance, building strength, and creating a routine that feels sustainable.Whether you’re curious about trying one of these workouts for the first time or wondering how they can work together, this episode will give you insight, encouragement, and maybe even a fresh perspective on your own fitness journey.If this conversation inspires you to bring both strength and Pilates into your own routine, I created an at-home Strength x Pilates program that’s the perfect place to start. It’s simple, sustainable, and designed to help you feel stronger in every area of life!Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailNº126 - 7 Quotes That Changed How We See LifeIn this episode, we’re sharing seven of our favorite quotes. The ones we come back to when we need perspective, motivation, or a reset. Each one holds a different lesson, and we talk about why it’s stuck with us, how it’s shifted the way we think, and the ways we’ve applied it in real life. From mindset shifts to gentle reminders, these are words that continue to guide us through different seasons. It’s a conversation about finding inspiration in simple places and why sometimes, a single sentence can change the way you see everything.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailN°125 - Gratitude Over Greed: Reframing What It Means to Be RichIn today’s episode, we’re talking about what it really means to be rich in life (and no, we’re not talking about money). As two girls in our 20s, we know how easy it is to get caught up in the noise of social media, product launches, and the constant pressure to have more. But when you slow down and take inventory of what actually matters — your faith, your relationships, your peace — you realize just how much you already have.This is an open conversation about gratitude, contentment, and redefining what “rich” looks like in a world that’s always telling you to chase the next thing. We hope this episode feels like a breath of fresh air and reminds you that sometimes, the richest life is the one you’re already living.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailNº124 - Toxin-Free Swaps You Can Make TomorrowThis week we’re breaking down simple, non-toxic swaps you can make by tomorrow. Nothing overwhelming, nothing that requires a full Amazon cart or an entire pantry overhaul, just small changes that make a big impact over time.Whether you're just getting started or already on a low-tox journey, these are things you can grab at a local store and feel good about bringing into your home. We've felt the overwhelm too (and still do sometimes), but we’re here to remind you: it’s not about being perfect, it’s about making progress…one swap at a time!!Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailNº123 - Cape May, NJ: Our Must-Visit List from Two LocalsIn this episode, we’re sharing all our Cape May go-to’s: from where we love to stay, eat, grab coffee, shop, and soak in everything Cape May has to offer. Whether you’ve been going for years or have never been, this is your inside look at the spots we always come back to.As a lot of you know, Cape May is truly our home away from home. It’s our favorite place — the one we feel the most grounded, the most ourselves, and the most at peace. We’ve made some of our best memories here, and it means so much to share it with all of you!Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailNº122 - Friendship in Your 20s: The Messy Middle No One Talks AboutIn this episode, we’re opening up about something that’s been on our hearts lately: friendship, and how complicated it can feel in your 20s. We talk about what it’s like to slowly drift from people who were once a big part of your life, how confusing and emotional that can be, and the internal questions that come up when it happens. This isn’t a conversation with answers — it’s one with honesty. From navigating distance and shifting priorities, to wondering if there’s room to reconnect, we’re sharing where we’re at in real time. If you’ve ever grieved a friendship, questioned where you stand with someone, or just felt lonely in this season of growing up, we hope this conversation reminds you that you’re not the only one!Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailNº121 - How to Talk to God In Times of Grief This episode is a little different. In light of the recent tragedy in Texas — the devastating floods and the heartbreaking loss of so many lives — we felt called to sit down and talk about what it means to turn toward faith when it feels nearly impossible. We don’t have all the answers, and we’re not here to preach. But we wanted to have an honest conversation about what it looks like to bring your anger, your questions, and your heartbreak to God & how prayer can still be a place of refuge, even when it doesn’t feel easy or peaceful. We also take a moment to pray for the families and communities grieving right now.If you’ve been struggling with how to process tragedy or where to turn in moments like these, we hope this episode brings a sense of comfort and peace.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailNº120 - The Power of Praying the RosaryThe rosary has become one of the most powerful parts of our spiritual lives — a grounding, peace-filled practice that continues to draw us closer to God in ways we never expected. In this episode, we open up about how the rosary reentered our lives, what it’s taught us, and the quiet but profound transformation it’s brought to our faith. Whether you’re familiar with it or have never prayed one before, we share how to begin, what it looks like in our daily lives, and why this devotion is so much more than just repetition — it’s an invitation into deeper trust, stillness, and intimacy with God. We also talk about the joy we’ve found in creating and sharing handmade rosaries, and the deeper purpose behind them. If you’ve been feeling pulled toward a deeper relationship with your faith, this episode might be exactly where you're meant to start.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailNº119 - Your Life Reflects the Discipline You Have or Don’t HaveIn this episode, we talk about discipline as more than just a habit — but as a reflection of how much you respect and value yourself. We get into how discipline shows up in the way you treat your body, your time, your goals, and your relationships, and why it’s often the thing that separates people who stay stuck from those who move forward. We also share our thoughts on the importance of having a strong why, and how your ability to follow through is usually less about motivation and more about the standard you’re willing to hold for your life. This conversation is real, honest, and a reminder that self-respect starts with how you show up when no one’s watching.Listen or watch now!Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailN°118 - Evolving in Your 20s: Talking Friendships, Growing Up, and What Actually Matters in LifeGetting older can feel weird, but it can also be really beautiful. In this episode, we’re talking about the quiet shifts that happen as you grow: your values change, your priorities realign, and you start to crave peace over pressure. We chat about friendships evolving, finding deeper connection with family, and seeing the next chapter of life through a new lens. Less about material things, more about meaning. If you’ve felt yourself growing in ways you didn’t expect, this one’s for you.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailNº117 - Kateri’s ACL Recovery: The Mental, Physical, and Emotional JourneyIn this episode, we sit down to unpack Kateri’s ACL recovery journey — not just the surgery itself, but the deeper mental, physical, and emotional layers of healing. From choosing a surgeon and navigating the early weeks of physical therapy to hitting unexpected mental lows, Kateri shares what it’s really looked like to walk through a long-term recovery as someone who’s never been here before. We talk about the frustration of feeling stuck, the power of leaning on faith and your support system, and the surprising lessons that come from slowing down. Whether you're recovering from something physical or just navigating a hard season, we hope this conversation meets you right where you are. Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailN°116 - What 22 Taught Me About Growth, Change & Trusting the ProcessThis past year taught me (Isabelle) how much can shift in just 12 months. In this episode, I’m reflecting on 22—what changed, what challenged me, and what I’m bringing with me into 23. From personal growth to real-life lessons, I’m walking through the things I learned and how they’re shaping the way I move forward.If you’re in a season of change or just love a good life debrief, this one’s for you. Tune in for a personal peek behind the scenes—and maybe a few lessons you didn’t know you needed too.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailNº115 - Our Current Favorites: Wellness, Supplements & MoreThis week, we’re sharing some things we’ve been absolutely loving lately—from pre-workout swaps and new creative outlets to our favorite nighttime treats and supplements we actually see results from. These aren’t game-changers (wellll to us they probably are), but just genuine favorites we’ve been reaching for, using, and loving right now.If you’re looking for simple recs or just want to peek into the little things that make up our day-to-day, this episode’s for you.Links:HNY+ - code KRAUSE Creatine - 25% OFF Kane Shoes Tallow - code EVERYTHINGKRAUSE Red Light Mask - code EK15  Lifeboost Coffee - code EK for 58% OFF Heart & Soil - code EVERYTHINGKRAUSEOrganic Olivia - code KRAUSE Coloring EssentialsSupport the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!

Send us Fan MailN°114 - When Routine Shifts, So Does the Mind: A Real Talk on Summer TransitionsThis episode was an honest one. No tips, no advice—just a real, vulnerable conversation we felt needed to be had.We talk about something we’re actively navigating right now: the mental shift between our structured, disciplined lifestyle in the winter and the more relaxed, spontaneous pace of summer. How our habits change. How that shift impacts the way we see ourselves. And how easily body image and self-talk can spiral when our routine doesn’t look the same.We’re not sharing this because we’ve figured it out—we’re sharing it because we know we’re not the only ones feeling this way. With summer around the corner, more time outside, less structure, more skin showing, more flexibility… it’s easy to feel off. And no one really talks about what that does to your mind. So let’s talk about it - listen or watch now!Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!