Nobody Is Gonna Save You Podcast

Combining all three chronicles of how my life led to dealing with depression. WARNING: This episode contains suicidal ideation. If you, or anybody you know is in crisis, please call the suicide hotline 988#EndTheStigma #MentalHealthMatters #MensMentalHealthAwareness

In today's episode, I discuss setting goals and how you have to take action to see them through. This podcast/blog is called "Nobody Is Gonna Save You" for a reason. It's all up to you.#NobodyIsGonnaSaveYou #SettingGoals #TakeAction #YouCanDoIt #SelfHelp https://www.nobodyisgonnasaveyou.com/you-have-to-take-action/

New article!!! Today I finish up my series on why I am back in therapy. I chronicle my post divorce life leading to where I am today. I also ask the questions I am seeking answers for in therapy today. #endthestigma #mensmentalhealthawareness #nobodyisgonnasaveyouhttps://www.nobodyisgonnasaveyou.com/im-back-in-therapy-part-three/

In today's episode, I explain how we tend to focus on things going on instead of going right. We activate our fear over our faith. #nobodyisgonnasaveyou #whatifitallgoesright #activatefaith #nofear #powerofpositivityhttps://www.nobodyisgonnasaveyou.com/what-if-it-all-goes-right/

In part two of this series I discuss how my marriage began and ended, and how it contributed to my depression. #sicknotweak #mentalhealthawareness #mensmentalhealth #endthestigma #nobodyisgonnasaveyouhttps://www.nobodyisgonnasaveyou.com/im-back-in-therapy-part-two/

In today's episode, I discuss how learning and teaching are cohabitating skills. We should never stop learning and we should always be wanting to teach others. #nobodyisgonnasaveyou #neverstoplearning #betteryou #selfhelp #skillbuildinghttps://www.nobodyisgonnasaveyou.com/teaching-and-learning/

This is a tough one to put out. I recently came to the realization that I needed help in my battle with depression. This episode is all about how I came to struggle with depression. #sicknotweak #mentalhealthawareness #mensmentalhealth #endthestigma #nobodyisgonnasaveyouhttps://www.nobodyisgonnasaveyou.com/im-back-in-therapy-part-one/

In today’s episode, I discuss how to embrace doing the things that put a smile on your face! Doesn’t matter if it’s weird, counter productive, or seemingly wasted time. If it makes you happy, you should do it more!! #happiness #selfdevelopment #nobodyisgonnasaveyou #depressionloses #smilemorehttps://www.nobodyisgonnasaveyou.com/do-more-of-what-makes-you-happy/

n today’s article, I discuss the process of getting back up once you’ve been knocked down. Using two different methods; “the Mayweather method” and the “Rocky method” I discuss how I’ve dealt with waves of depression. #nobodyisgonnasaveyou #dealingwithdepression #selfhelp #selfdevelopment #motivateyourselfhttps://www.nobodyisgonnasaveyou.com/two-steps-forward-re-release/https://www.talkspace.com/mental-health/conditions/depression/natural-alternative-treatments/

New podcast where I discuss how we stress ourselves out over things that are out of our control. I’ve been very guilty of that, but I have learned to refocus and live a more stress free existence. #nobodyisgonnasaveyou #selfhelp #controlfreak #positiveattitude #affirmationshttps://www.nobodyisgonnasaveyou.com/focus-only-on-what-you-can-control/

In today’s podcast, I discuss how often we put off our goals for fear of them not coming to fruition. Whatever it is you are pondering on, just start. If you wait until you’re ready, you will never be! #nobodyisgonnasaveyou #motivateyourself #selfdevelopment #justgetstarted #selfhelphttps://www.nobodyisgonnasaveyou.com/just-start/

In today's episode, I discuss how to get out of a rut; by getting back to the basics. To be our best selves, we have to create fundamental basic habits. #selfdevelopment #beyourself #nobodyisgonnasaveyou #atomichabits #motivateyourselfhttps://www.nobodyisgonnasaveyou.com/back-to-the-basics/

In today's episode, I discuss the most important thing someone can accomplish; being a beautiful human being. Inspired by #Scream actor Matthew Lillard. #nobodyisgonnasaveyou #selfhelp # beautifulpeople #dogoodthingshttps://www.nobodyisgonnasaveyou.com/be-beautiful-people/

Today I discuss how you have to do hard things to achieve your goals. Some great quotes that I’d consider tattoo worthy in this one! #nobodyisgonnasaveyou #dohardthings #betteryou #selfdevelopment #chaseyourdreamshttps://www.nobodyisgonnasaveyou.com/do-hard-things/

Today I discuss how being a big kid inside is crucial to staying young! For those who know me, this will put a grin on your face, for those who don’t you’ll learn how allowing yourself to continue to "play" leads to happiness. #nobodyisgonnasaveyou #youngatheart #selfhelp #happiness #gratitudehttps://www.nobodyisgonnasaveyou.com/never-stop-playing/

New #weeklywednesdaycolumn where I discuss the topic of leadership. I delve into my experience being a follower and being a leader. This is my favourite article so far personally #nobodyisgonnasaveyou #goodleadership #selfhelp #respecthttps://www.nobodyisgonnasaveyou.com/why-leadership-matters/

Today I discuss how we should be grateful for growing old, as the opening quote says, it’s a privilege denied to many!!! #nobodyisgonnasaveyou #gratitude #growingoldtogether #selfhelp #subtlearthttps://www.nobodyisgonnasaveyou.com/grateful-for-growing-old/

New #weeklywednesdaycolumn where I discuss how worrying is pointless. Whatever scenario or thing you need is already on its way, when you need it the most #nobodyisgonnasaveyou #selfhelp #noworries #lawofattractionhttps://www.nobodyisgonnasaveyou.com/the-right-thing-will-come-along/

In today’s podcast, I discuss how simple acts of kindness can make a difference in our world today! Spread kindness and love! Not hate! #selfhelp #nobodyisgonnasaveyou #loveandkindness #makeadifference #lovewinshttps://www.nobodyisgonnasaveyou.com/you-can-make-a-difference/

New #weeklywednesdaycolumn where I explain how much family day means to me now, compared to five years ago. #selfhelp #nobodyisgonnasaveyou #familyman #lettertomehttps://www.nobodyisgonnasaveyou.com/letter-to-me-family-man/

Today I discuss the power of visualization and how I used my vision board to create a path to the life I desire. I made a vision board five years ago, and I have already seen half of the pictures come true!!! #visualization #selfdevelopment #selfhelp #nobodyisgonnasaveyou #youareabadasshttps://www.nobodyisgonnasaveyou.com/visualization-is-power/

Today I discuss the importance of being yourself. We tend to shape ourselves into something we’re not for a variety of reasons, but that is hindering our abilities to be happy. #nobodyisgonnasaveyou #selfdevelopment #selfhelp #beyourself #youareabadasshttps://www.nobodyisgonnasaveyou.com/be-your-beautiful-self/

In today’s weekly Wednesday column, I express how lucky I am to live my life. I talk about practicing gratitude and manifestation! #nobodyisgonnasaveyou #selfdevelopment #selfhelp #luckyme #practicegratitudehttps://www.nobodyisgonnasaveyou.com/im-lucky/

In today’s episode I explain how the self-help industry is not really necessary because YOU already know the answers you are seeking! #nobodyisgonnasaveyou #selfdevelopment #selfhelp #youknowtheanswer #betteryouhttps://www.nobodyisgonnasaveyou.com/you-already-know-the-answer/

In today’s episode, I discuss activating faith and fear, how Jason Segel’s Hot One’s experience sparked my perspective, and how worrying is a waste of time. #selfdevelopment #fearisnotreal #nobodyisgonnasaveyou #selfhelp #powerofpositivityhttps://www.nobodyisgonnasaveyou.com/youll-figure-it-out/

In today’s episode, I discuss how you are solely responsible for your own mood. You control how you react to circumstances. #selfdevelopment #nobodyisgonnasaveyou #selfhelp #powerofpositivity #goodmoodhttps://www.nobodyisgonnasaveyou.com/you-control-your-mood

In today’s #weeklywednesdaycolumn I talk about Ryan Nugent-Hopkins’ milestone night, making memories with my beautiful son, and how much in my life has changed in the last ten years. #nobodyisgonnasaveyou #selfhelp #selfdevelopment #betteryouhttps://www.nobodyisgonnasaveyou.com/milestone-making-memories-and-mountains/https://youtu.be/0uEt3DVUT4k

New podcast!!! In today’s podcast I discuss the importance of the people you spend the most time with. Jim Rohn said you are an average of the five people you spend the most time with. I walk you through how to take stock of your social life, workplace and spouse to make you the best you that you can be. #selfhelp #thepeoplearoundyou #selfgrowth #nobodyisgonnasaveyou #betteryouhttps://www.nobodyisgonnasaveyou.com/the-people-around-you/

New #weeklywednesdaycolumn discussing getting out of a rut. I found myself in a self development rut, and performed actions to get out of it. #selfhelp #nobodyisgonnasaveyou #selfdevelopment #betteryouhttps://www.nobodyisgonnasaveyou.com/january-14-2026/https://www.tiktok.com/@trinjamesmusic/video/7074287523509308677?referer_url=www.nobodyisgonnasaveyou.com%2Fjanuary-14-2026%2F&refer=embed&embed_source=121374463%2C121468991%2C121439635%2C121749182%2C121433650%2C121404359%2C121497414%2C122122240%2C121351166%2C121811500%2C121960941%2C122122244%2C122122243%2C122122242%2C121487028%2C122223709%2C121331973%2C120811592%2C120810756%2C121885509%3Bnull%3Bembed_pause_share&referer_video_id=7074287523509308677

New podcast!!! I discuss the importance of affirmations and how they are a tool that can change your life!!! Probably my favourite article so far!!! #nobodyisgonnasaveyou #selfhelp #selfdevelopment #affirmations #betteryouhttps://www.nobodyisgonnasaveyou.com/affirmations-affirmations-affirmations/References:https://www.indigo.ca/en-ca/1001-ways-to-confidence/9781398860292.htmlhttps://www.indigo.ca/en-ca/you-were-not-born-to-suffer-overcome-fear-insecurity-and-depression-and-love-yourself-back-to-happiness-confidence-and-peace/9781780289854.html

New article on dealing with rejection!!! I used to struggle with the fear of rejection and it stalled my growth progress. After finding the work of Jia Jiang, I made a huge breakthrough #selfimprovement #nobodyisgonnasaveyou #fearofrejection #selfhelp #breakthroughhttps://www.nobodyisgonnasaveyou.com/dealing-with-rejection/References:https://www.rejectiontherapy.com/about-jiahttps://www.youtube.com/watch?v=ZFWyseydTkQ

New podcast Today I discuss how to control your thoughts and words to ensure you are properly using the law of attraction. I used to talk down to myself so much and it hurt my life externally. Once I changed my self talk, my life got better. I teach you how to practice positive self talk #nobodyisgonnasaveyou #positiveselftalk #powerofpositivethinking #selfhelp #watchyourmouthhttps://www.nobodyisgonnasaveyou.com/watch-your-mouth/

New podcast!! With the new year upon us, I discuss why you should not make New Year’s resolutions, but that you should be setting resolutions to better yourself! You just don’t need to wait for a calendar to flip! I also discuss how I set goals and how I plan to accomplish them. #nobodyisgonnasaveyou #selfhelp #selfdevelopment #newyearsresolution #ɴᴇᴡʏᴇᴀʀ2026https://www.nobodyisgonnasaveyou.com/dont-make-new-years-resolutions/References:https://www.verywellmind.com/why-new-years-resolutions-fail-6823972

In today's episode, I talk about being your true self, and not trying to fit in where you don't belong!https://www.nobodyisgonnasaveyou.com/square-peg-round-hole/

In today's episode, I discuss how to practice gratitude when you feel like the world is against you. We all have bad days, but if we really take a look at our lives, we have a lot more to be grateful for than we realize.https://www.nobodyisgonnasaveyou.com/when-everything-goes-wrong-practice-gratitude/

This is a very important episode. Trin discusses his sobriety journey from alcohol and how AA didn't work for him. This was the most read article on the blog site at the time of posting.https://www.nobodyisgonnasaveyou.com/why-aa-didnt-work-for-me/

In today's episode, Trin takes a look back at his #weeklywednesdaycolumn from December 17, 2025 when his son was just three months old.https://www.nobodyisgonnasaveyou.com/december-17-2025/

In today's episode, I discuss how to find a mantra to live and abide by. Having a mantra is a crucial practice to motivating yourself throughout life and to achieve all of your goals.https://www.nobodyisgonnasaveyou.com/find-your-mantra/

In today's episode, I discuss how I had to level up to be good enough for my spouse. I discuss how important it is to having a solid relationship.https://www.nobodyisgonnasaveyou.com/december-10-2025/

In today's episode, I discuss the power of positive thinking and how you can "clean out" negative thoughts and actions that aren't helping you in your journey.https://www.nobodyisgonnasaveyou.com/cleaning-out-the-closet-in-your-mind/

In today's episode, we discuss how everything is all about perspective. You control how you see every outlook in life. https://www.nobodyisgonnasaveyou.com/only-you-can-change-your-perspective/?fbclid=IwY2xjawQP3bNleHRuA2FlbQIxMABicmlkETFuVFF0M2hDSmUwamxlckN4c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHjWBAYXhDU20-YbjyydXLGkMvIOESt4L0vvwKmq7fo-RoGJORjr26WQ-jWu6_aem_peBAYvaV4ThMEO-qbF6JCA

Episode 1www.nobodyisgonnasaveyou.com"You have the power over your own mind, not outside events. Realize this, and you will find strength." -Marcus Aurelius