Not Perfect, Just Growing

Actionable Tips to help you on your journey Follow me on instagram or facebook Clairedoingsmallthinghope

Wonder where I am going with this? The traits to healing and Network marketing are so VERY similar

So excited to share my FIRST real Tool, a guided Meditation from the Late Bob Proctor..... Let me know how you find it

Ever walked into a room and stopped at the doorway, thinking, I’m not sure I want to go in here—it doesn’t feel right? That’s your intuition—the little voice that speaks to you daily, often without conscious reasoning. But sometimes, it’s hard to tell if it’s intuition or its close cousin, worry.

This week’s mini-series is all about how the language we use shapes our lives. Learn how to take control of your self-talk. and hear about these poems I have been doing for my kids for years—it’s just one way I’ve embraced positive language in our family.

Are you a Hopeful Person with Strong Beliefs? This episode I talk about My Hope and Beliefs and how they have both hindered and helped me. Follow me on instagram clairedoingsmallthingshope

In this week's mini-series episode, we dive into how knowledge can be a powerful glimmer of light in the darkest times. I share my personal journey with books as a lifeline, starting with Dare by Barry McDonagh, which helped me face anxiety head-on, and Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg, which transformed how I understood my body and its role in healing.

In this episode, Inspired by Dumbledore’s wise words—"Happiness can be found even in the darkest of times, if one only remembers to turn on the light"—I reflect on the small, everyday moments that became my glimmers of hope. . I also explore the transformative power of gratitude, the healing impact of slowing down, and how shifting your mindset can create space for recovery. Don’t forget to download my free guide, ‘10 Steps to Help You Calm the System,’ and sign up for my monthly email.

Ever feel like your thoughts get tangled up in your head? Here’s a simple tool that changed my healing journey: talking to yourself out loud. Sounds silly? Maybe. But recording voice notes of your progress can be incredibly freeing. Give it a try!"

This is one of my most raw episodes yet. I talk about the hardest days of my life—the ones where I couldn’t see a way out. Depression is heavy, but asking for help doesn’t make you weak; it makes you brave. If you’ve ever felt like you’re in the dark, please know you’re not alone. Let’s talk about it.

Living in fear isn’t just an emotion—it’s a daily battle. In this episode, I open up about waking up each day with strange, unexplainable symptoms and the heavy weight of uncertainty. It’s a story of struggle, but also of learning to hold onto hope when fear tries to take over. If you’ve ever felt trapped in the unknown, this one’s for you."

In this short episode, I’m sharing one of the easiest ways I began supporting my body during recovery: soup! Hearty, nutritious, and so versatile, soup became my go-to meal. I’d throw carrots, ginger, sweet potato, and butternut squash into a pot, blend it all together, and voila—a simple, comforting dish that carried me through the toughest days.

Episode 2: Chaos and Uncertainty In this episode, I take you through the whirlwind of chaos and uncertainty I faced while searching for answers about my health. The endless trips to doctors, the confusion, the disagreements, and the deep sense of hopelessness—it was a time when everything felt like it was spinning out of control. But amidst the noise, there was one doctor who truly listened, This episode is a reminder: You know your body better than anyone, and your persistence matters.

Mini-Series: Small Steps, Big Growth Episode 1: You Are the Magic In this first mini-episode, I’m reminding you of something powerful: you are the magic in your own story. Healing doesn’t happen all at once—it’s in the small moments, the glimmers of hope and joy that we can find in everyday life. I’ll guide you through how to start noticing these glimmers, even when it feels impossible, and how to make this a daily practice to shift your perspective and bring light into your journey.

This one might stir things up a bit, but hear me out! In this short episode, I’m diving into a unique journaling practice that helped me release frustration, anger, and all the emotions that were weighing me down. This practice is about release and creating space for something new. It’s not about perfection or keeping a record—it’s about clearing out the mental clutter. Give it a try and see how it feels to literally let it all go!