Nourish & Strengthen with Trainer Lindsey

In this episode, I sit down with Nikki Sapiro Vinckier for a powerful conversation that every woman in midlife needs to hear. We dive into what it actually means to advocate for your health—especially in a season of life where so many women feel dismissed, confused, or told "everything looks normal" when they know something is off. If you've ever left a doctor's appointment feeling unheard… this episode is going to hit home. Nikki shares her perspective from both sides—working inside the medical system and advocating for patients—so you'll walk away feeling more confident, informed, and empowered to take control of your health. We also talk about how to navigate hormone conversations, what questions to ask your provider, and why YOU being your own advocate might be the missing piece in finally getting answers. ✨ Inside this episode: Why so many women feel dismissed in the healthcare system How to advocate for yourself at doctor's appointments What to do if you're told "everything is normal" but you don't feel normal The biggest gaps in care for women in perimenopause How to feel confident asking for the support and testing you actually need This conversation is about more than just information—it's about helping you trust yourself again. Because you know your body better than anyone. Listen now and start showing up as your own best advocate. Find more about Nikki here: Author - We Deserve More Founder - Take Back Trust Instagram: https://www.instagram.com/Nikkivinck