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#14 Knowledge > Ego

Release Date: 8/15/2021

Duration: 17 Mins

Authors: Sarah & Lotta

Description: Do you remember the last time you tried something for the first time? In #14 Lotta describes what it was like testing being vegan. We then explain how an open and curious mindset can help you to change, grow and transform yourself into the best version of you. . . . TED Talk "Why I have coffee with people who send me hate mail | Özlem Cekic" : https://www.youtube.com/watch?v=rQy4gPjUY-s&t=800s

Is Closed Captioned: No

Explicit: No

#13 Communication is key

Release Date: 8/1/2021

Duration: 23 Mins

Authors: Sarah & Lotta

Description: Are you familiar with the feeling of not knowing how to communicate a specific topic? In #13 we share our experience about honest communication between us and our family, friends, partners, strangers and in the workplace. We try to motivate you to stay true to yourself and use communication as a tool to understand the world and the humans around you better.

Is Closed Captioned: No

Explicit: No

#12 Is she allowed to do that? 2.0

Release Date: 7/18/2021

Duration: 25 Mins

Authors: Sarah & Lotta

Description: Do you also catch yourself quickly judging others? In #12 we respond to an email we got concerning episode #5 (Darf sie das?). We talk about rather there is a difference if a woman or man wears a bikini/is shirtless in public/on social media or not and if the intention of a photo (i.e. sexual or aesthetic) is actually that important to know.

Is Closed Captioned: No

Explicit: No

#11 No need for summer body

Release Date: 6/20/2021

Duration: 18 Mins

Authors: Sarah & Lotta

Description: We all have specific parts on our body we just don‘t love as much as others, don‘t we? In #11 we try to give you motivation to start seeing your body from a different point of view: you always have a beach body! We share our thoughts about how beautiful it is to just relax your body instead of posing it in order to feel comfortable, but also how difficult this is and a few tips that might help you.

Is Closed Captioned: No

Explicit: No

#10 Body hair

Release Date: 6/6/2021

Duration: 31 Mins

Authors: Sarah & Lotta

Description: Do you know that feeling of being ashamed because a certain part of your body isn‘t shaved? In #10 we talk about our first experience discovering body hair, the pressure we felt/feel to constantly have smooth skin and how today we are trying to change our and everyone’s attitude to what society currently conveys.

Is Closed Captioned: No

Explicit: No

#09 Sad means happy

Release Date: 4/25/2021

Duration: 28 Mins

Authors: Sarah & Lotta

Description: Do you know that feeling of pressure to always hide your "bad" emotions? In #09 you will understand why saying your true feeling will change your life, that "bad emotions" actually don‘t exist and why finding out what makes you sad or angry will upgrade your connection with yourself.

Is Closed Captioned: No

Explicit: No

#08 I don't eat...

Release Date: 4/18/2021

Duration: 24 Mins

Authors: Sarah & Lotta

Description: Do you remember a situation where you felt excluded from a group because of your eating habits? In #08 we share our different opinions about vegan nutrition, whether we agree with the behaviour of society or not and why it is good to find out more about someone else’s background before judging them. Everybody loves good food so here are our favorite chefs/ cookbooks: https://www.avantgardevegan.com https://youtube.com/channel/UCBy9QPDqagPyrdV_01-c9Xw https://youtube.com/c/MadeleineOlivia New music by Niklas Geppert, Charlotte Rink and Sarah Jöckel

Is Closed Captioned: No

Explicit: No

#07 "Was hast Du da?"

Release Date: 3/28/2021

Duration: 38 Mins

Authors: Sarah & Lotta

Description: Kennst oder kanntest Du auch das Gefühl mit Deiner Haut unzufrieden zu sein? In #07 dreht sich alles um unseren altbekannten roten, runden Freund – den Pickel. Wir teilen mit Dir unsere Erfahrungen, sprechen offen darüber, dass auch wir den Druck verspürt haben unsere Pickel auf Social Media verstecken zu müssen und welche Tipps und Tricks uns immer geholfen haben.

Is Closed Captioned: No

Explicit: No

#06 Was machst du dann?!

Release Date: 3/21/2021

Duration: 49 Mins

Authors: Sarah & Lotta

Description: Kennst du dieses Gefühl Dich ständig Rechtfertigen zu müssen? In #06 reden wir über unsere Erfahrungen bezüglich warum Du keinen konkreten Plan brauchst, der gesellschaftliche Druck stark von der älteren Generation bestimmt wird und wieso Sätze wie "Was? Du studierst nicht?" oder "Du bist schon zu alt für etwas Neues" das Leben junger Erwachsener beeinflusst.

Is Closed Captioned: No

Explicit: No

#05 Darf sie das?

Release Date: 3/14/2021

Duration: 26 Mins

Authors: Sarah & Lotta

Description: Merkst auch Du, dass Du andere viel zu schnell verurteilst? In #05 stellen wir in Frage warum ein Mann sein Sixpack Bild posten kann, eine Frau ihr Bikini Bild aber nicht, was dein Arbeitgeber über Deine Fotos im Netz denkt und wieso Frauen sich immer vergleichen müssen.

Is Closed Captioned: No

Explicit: No

#04 Jeder hat sie

Release Date: 3/7/2021

Duration: 43 Mins

Authors: Sarah & Lotta

Description: Glaub uns, nicht nur Du erlebst diese schlechten Tage. In #04 zeigen wir uns von unserer verletzlichen Seite. Rückschläge gehören zum Leben dazu und wir möchten sie offen kommunizieren. Du wirst Dich vielleicht auch mit den ein oder anderen unserer identifizieren können.

Is Closed Captioned: No

Explicit: No

#03 Lottas Kalendersprüche

Release Date: 2/28/2021

Duration: 21 Mins

Authors: Sarah & Lotta

Description: Wusstest Du, dass Du die Hauptrolle spielst? In #03 reden wir über das Mitteilungsbedürfnis der Menschen, warum man Regisseur anstatt Zuschauer bleiben sollte und was die Probleme der Anonymität für Auswirkungen haben können.

Is Closed Captioned: No

Explicit: No

Extra Für Dich

Release Date: 2/28/2021

Duration: 2 Mins

Authors: Sarah & Lotta

Description: Damit du uns besser verstehen kannst.  Danke für Dein Verständnis!

Is Closed Captioned: No

Explicit: No

#02 Wie das Eis brach

Release Date: 2/21/2021

Duration: 13 Mins

Authors: Sarah & Lotta

Description: Let‘s talk about us baby, let‘s talk about you and me. In #02 dreht sich alles um...uns. Ja, du hast richtig gelesen, wir reden einzig und allein über uns. Doch aufgepasst, wenn du wissen willst, wofür Sushi und ein Flug um die ganze Welt so alles gut sein kann, dann wird es sich auf jeden Fall lohnen reinzuhören.

Is Closed Captioned: No

Explicit: No

#01 Hohes Ross

Release Date: 2/11/2021

Duration: 23 Mins

Authors: Sarah & Lotta

Description: Glaub uns, nicht nur Du vergleichst Dich mit anderen.  In #01 erklären wir den 'Positiven Vergleich' und wie Du aus ihm Gewinn ziehen kannst, Deine Joggingschuhe endlich von Staub befreit werden und Müll rausbringen der Schlüssel zum Erfolg wird. 

Is Closed Captioned: No

Explicit: No

Wie alles begann...

Release Date: 2/11/2021

Duration: 2 Mins

Authors: Sarah & Lotta

Description: We're doing it...now!

Is Closed Captioned: No

Explicit: No

Noup EP#05 - Estoy mucho desanimade

Release Date: 9/25/2020

Duration: 2 Mins

Authors: Marcelo Iug

Description: neste ep eu falo o porque eue stou desmotivaso

Is Closed Captioned: No

Explicit: No

Nou Poup EP#04 - Têm religião na ciência ?

Release Date: 9/20/2020

Duration: 33 Mins

Authors: Marcelo Iug

Description: Neste episódio eu Marcelo tive a oportunidade de conversa com os meninos do HÉXAGON PODCAST conversamos sobre ciência e varios outros assuntos !! APOIE ESSE PODCAST FAZENDO UM DOAÇÃO DE NO MINIMO 1 REAL https://apoia.se/noupoup instagram : https://www.instagram.com/noupoupdc/ Instagram convidado : https://www.instagram.com/hexagonpodcasth/ spotifly convidado : https://open.spotify.com/show/4b0TP1YfvzfuWLEWtnDozo

Is Closed Captioned: No

Explicit: No

Noup EP#03 - Estoy mucho feliz

Release Date: 9/16/2020

Duration: 8 Mins

Authors: Marcelo Iug

Description: Neste episodio eu falo o porque eu estou feliz haha APOIE ESSE PODCAST FAZENDO UM DOAÇÃO DE NO MINIMO 1 REAL https://apoia.se/noupoup INSTAGRAM https://www.instagram.com/noupoupdc/

Is Closed Captioned: No

Explicit: No

Noup EP#02- Faço podcast sozinho

Release Date: 9/14/2020

Duration: 17 Mins

Authors: Marcelo Iug

Description: Neste episódio eu falo o porquê faço podcast sozinho e comento as fofocas da semana APOIE ESSE PODCAST FAZENDO UM DOAÇÃO DE NO MINIMO 1 REAL https://apoia.se/noupoup INSTAGRAM https://www.instagram.com/noupoupdc/

Is Closed Captioned: No

Explicit: No

Noup EP#01 - Inicio de um sonho

Release Date: 9/13/2020

Duration: 4 Mins

Authors: Marcelo Iug

Description: Porque eu decidir criar um podcast ? / Como vai funcionar os podcast APOIE ESSE PODCAST FAZENDO UM DOAÇÃO DE NO MINIMO 1 REAL https://apoia.se/noupoup INSTAGRAM https://www.instagram.com/noupoupdc/

Is Closed Captioned: No

Explicit: No