Now, Not Tomorrow

Episode 9: I share my own relationship with nature, from walking barefoot outside to hugging trees and using cold water as a way to meet stress in the body.This episode is not about pretending nature fixes everything, but about exploring how small moments of contact with the natural world can help your body feel a little safer, calmer, and more present.What we’ll cover in this episode:what a dysregulated nervous system can feel likewhy modern life can leave us feeling overstimulated and disconnectedhow nature exposure can support stress regulationthe calming effect of touching and being close to naturehow cold water exposure can train the body to respond differently to stressStudies mentioned:Shinrin-yoku / forest bathing: https://pmc.ncbi.nlm.nih.gov/articles/PMC2793346/Nature walk and amygdala activity: https://www.nature.com/articles/s41380-022-01720-6Touching natural wood: https://www.mdpi.com/1660-4601/14/7/773Cold shock habituation: https://pure.port.ac.uk/ws/portalfiles/portal/82695257/Habituation_of_the_cold_shock_response_FINAL.pdfSocial links:https://linktr.ee/nownottmrwDisclaimerThis episode is based on personal experience and research, and is not medical advice. Nature can be a beautiful support tool, but it is not a replacement for professional help or medical guidance. Please be mindful of your own body and safety, especially with cold water exposure.

Episode 8: In this episode, I’m talking about what it looks like to wake up to the fact that a lot of what feels normal in everyday life is not always serving us. This is a conversation about awareness, habits, health, and the slow process of questioning things you once never thought twice about.I share my own journey of going from living on autopilot to becoming much more intentional about what I consume, what I trust, and what I allow into my body and daily life. This episode is not about fear or perfection, but about paying closer attention and making changes that feel right for you.What we’ll cover in this episode:why it can be so hard to question things that feel normalhow habits, convenience, and blind trust can keep us disconnectedwhat it looked like for me to slowly become more awarethe emotional side of changing long-held routineshow small shifts can affect your health and wellbeing more than you expectwhy this journey is more about awareness than perfectionUseful links:https://linktr.ee/nownottmrw

Episode 7: We live in a time of constant noise, distraction and digital overload, and it’s making so many of us forget what it actually feels like to be alive. In this episode, I talk about presence, phone addiction, the human experience, and why it’s not too late to come back to your life.Instagram: @nownottmrw and @tinaezeh

Episode 6: In this episode, I’m sharing my journey with learning to love what makes me different. Growing up as a mixed girl in Norway, I spent years feeling ashamed of parts of myself I now see as some of my biggest strengths. I talk about where that self-hate came from, how it followed me for years, and what slowly helped me heal, embrace my difference, and come back to myself. If you’ve ever felt different, not enough, or like you had to hide parts of who you are, this episode is for you. Follow the @nownottmrw instagram to see more context about the episodes x

Episode 5: In this episode I’m joined by my fiancé Simon Torpy, an Exercise Physiologist from Sydney, Australia. We talk about the foundations of health: sleep, movement and diet, but also the mindset behind it all. How small habits, discipline and a bit of self-respect can slowly change the way you feel in your body and your life.If you’ve ever felt stuck or unsure where to start with your health, this episode is for you.Simon´s EP Instagram:@align.epNNT Instagram:@nownottmrwTina´s personal IG:@tinaezeh

Episode 4: Why do we always think that life will start sometime in the future? I don´t have the answer, but in this episode I´ll be sharing my own experience and frustrations with this. Thanks for all the questions you´ve been sending to the @nownottmrw instagram! Excited to answer them all in the final episode of the season x

Episode 3: Whether you´re depressed or living your best life I think this episode will be helpful in assessing what areas in your life could use change, so that you show up better every day. I will be opening up about a time where i struggled a lot, and telling you what steps i took to get out of a dark hole. Hopefully this episode will be a motivator for you to try and live your best life- because you truly deserve that and nothing less.Remember to DM your questions for the season ending Q&A episode. All questions will be anonymous. @nownottmrw - https://www.instagram.com/nownottmrw/Enjoy x

Episode 2: In this Episode I´m telling you the story about how I was called to go to Australia and how I felt like I was divinely guided on this journey. The episode functions as a follow-up from the first NNT episode about my house burning down. The intention for this episode is to hopefully inspire someone out there to listen to their intuition and take more "safe-risk". I hope you´ll enjoy x

Episode 1: Tune in to the first real episode of this podcast. In this episode I will be sharing the story of when my family home burned down back in 2023. I will be explaining how it all went down and also some crazy coincidences (or signs if you will) that happened around it.It´s quite a complex story but i tried my best to include the main points, so hopefully it all makes sense!On the @nownottmrw instagram you will see a post with pictures and videos from the event.Don´t hesitate to ask questions on instagram DM´s! In the end of the season I´ll be doing a Q&A (anonymous ofc), so ask away!Anyways, hope you enjoy.Now, Not Tomorrow instagram link:https://www.instagram.com/nownottmrw?igsh=MTEwdzY0cHRsZHM4Ng%3D%3D&utm_source=qr

Welcome lovely. Happy to have you here<3 Excited to go on this journey with you.Instagram: @nownottmrw