Of Sound Mind and Spirit - Podcast for Catholic Women

Have you ever wondered what the most important truth isat the heart of your faith journey?We're excited to mark the third anniversary of the Of Sound Mind and Spirit podcast! In honor of this milestone, we're re-releasing our very first episode, "God Loves You," which truly captures the heart of our mission: sharing hope, faith, encouragement, and the reminder that God is present in very part of our journey.Whether you've been with us from the start or are just discovering us now, we're grateful you're part of our community. This episode is a reflection on the simple but life-changing truth that each of us is deeply loved by God—a foundation that's sustained us through every season.In this episode you’ll discover:• The Life-Changing Power of Knowing "God Loves You": how this simple message becomes the foundation of a lifelong faith—even when catechesis is lacking.• The Importance of Faith Community: Learn why walking together, finding support, and nurturing connection truly matters in growing deeper with God.• How Your Unique Journey is Enough: Discovering faith looks different for everyone, and there’s no one “right” way to grow closer to God. Embrace your own path and continue exploring.We'd love to hear from you and get to know you!  Email us [email protected] our email list at http://eepurl.com/gNj5Qz to be notified weekly of new episodes and content.Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠ https://soundmindandspirit.com/Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!#Faith #Community #Podcast #CatholicLife 

Have you ever sat in the pews and wondered, "Am I the only one here who doesn’t know all the prayers, rituals, or why everyone else seems so confident in their faith?"If you’re a Catholic woman who quietly questions whether you’re “Catholic enough,” you’re not alone. This episode dives into that unspoken insecurity and the comparison culture intensified by social media, parish life, and shifting expectations. Whether you desire a deeper relationship with God, feel left behind by Catholic traditions, or want to break out of the cycle of self-doubt, this conversation addresses a struggle at the heart of many Catholics’ spiritual journeys—and offers a path toward acceptance and growth right where you are.In this episode, you’ll discover:•                              Why feelings of spiritual inadequacy are so common, especially for women in midlife, and how to see them as an invitation rather than a setback•                              Practical, judgment-free ways to grow closer to God without needing to know it all, memorize every prayer, or have a “perfect” Catholic resume•                              The freedom found in moving from comparison and perfectionism to connection and a personal, authentic relationship with GodPress play now to reclaim peace and joy in your faith and discover why being “Catholic enough” is not about what you know—but who you’re becoming.We'd love to hear from you and get to know you!  Email us at [email protected] our email list at http://eepurl.com/gNj5Qz to be notified weekly of new episodes and content.Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠ https://soundmindandspirit.com/ Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

What is one gift your mother—or a spiritual mother—has given you that you can share to brighten someone else's life today?Mother’s Day often brings up a mix of emotions: gratitude, longing, joy, and sometimes loss. In this episode of Of Sound Mind and Spirit with Lisa Jones and Shelly Kelly, you’re invited to explore how honoring the mothers and mother figures in your life not only celebrates their legacy but actively enriches your own relationships and spiritual journey. Whether you’re seeking practical ways to express appreciation, longing for healing in your family dynamics, or hoping to become a more nurturing presence for others, this episode offers heartfelt reflection and actionable inspiration for exactly where you are.You’ll discover:Practical, everyday ways (beyond just Mother’s Day) to honor and deepen your relationship with your mother or any mother figure—and why that ongoing connection matters.How to recognize, cherish, and carry forward the legacy of mothers who are no longer with us, so that their love and virtues continue to shape your days and relationships.The comforting and empowering role of spiritual motherhood—especially Mary as our spiritual mother—and ways her example and presence can guide, support, and transform your own life and the lives of those you nurture.Press play now to fill your heart with encouragement and come away ready to celebrate the mothers in your life (and within yourself) in real, meaningful ways this week!We'd love to hear from you and get to know you!  Email us at [email protected] our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠ Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

Do you ever feel like your prayers get lost in the noise of daily life, or struggle to hear where God is leading you next?For anyone navigating transitions, seeking to deepen faith, or simply longing for a more heartfelt connection with God, prayer journaling is a powerful but often overlooked practice. In the midst of busy schedules and endless distractions, many of us yearn for a quiet space to process our worries, recognize God's presence, and grow spiritually—but it's so easy to get stuck wondering where to begin or how to maintain a meaningful prayer life.In this episode, discover:Simple, practical approaches to starting and sustaining a journaling habit—even if you don’t see yourself as a “writer”How to use your personal journal as a tool for honest conversation with God, finding clarity and gratitude even on difficult daysThe transformative benefits of looking back at past prayers and witnessing God’s faithfulness in your everyday storyPress play to learn how a few minutes and a blank page can change your prayer life and help you recognize the quiet ways God is already working in your heart.We'd love to hear from you and get to know you!  Email us at [email protected] our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠ Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

Are you longing to know exactly where God is calling you next—and wondering what unique gifts you bring to the table?Navigating life transitions, discerning new directions, or feeling restless in your spiritual life can leave you questioning your purpose and place in the world. This episode of Of Sound Mind and Spirit dives deep into the concept of charisms—those special graces given by the Holy Spirit—not only to help you uncover your unique spiritual gifts, but to empower you to serve others in a way that brings you true fulfillment and joy. If you’ve ever found yourself thinking, “What now, Lord?” or doubting whether your gifts really matter, you’ll discover how understanding your charisms can guide you to become the person God is inviting you to be right now.Listen to discover:How to recognize the difference between charisms, natural talents, and personality traits—and why that matters for living your faith with joy and meaning.Practical ways to begin discerning your own spiritual gifts, even if you feel unsure, unqualified, or think “it’s too late” for you.Real-life stories and examples that show how knowing and using your charisms leads to deeper purpose, peace, and “indescribable joy”—and how to start seeing fruit in your own life.Press play now to take the first step toward uncovering your God-given gifts and discover how your “yes” can make a difference in the world today!We'd love to hear from you and get to know you!  Email us at [email protected] our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠ Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

Have you ever wondered how to carry the joy of Easter beyond just one Sunday and truly infuse it into your everyday life?We often leave the power and celebration of Easter behind after a single day, slipping back into routine and forgetting the invitation to hope, renewal, and living out our faith joyfully for a full season. In this episode, we explore how the Easter message isn't limited to dramatic acts or missionary work in far-off lands—it’s about embracing a life of joy, simple mission, and sharing hope right where you are. If you long to break out of spiritual monotony, fight the pull of negativity, or simply want to experience deeper meaning during this Church season, this conversation offers grounded, practical steps and genuine inspiration.Listeners will discover:How Easter’s joy is meant for 50 days (and beyond), and how to live and celebrate it in the ordinary moments of daily life.Specific, simple actions you can take—both big and small—to bring hope and visible joy to others, including encouraging stories and meaningful examples.Ways to identify and respond to your own personal mission, as well as easy journaling prompts to reflect on sharing God’s love, wherever you are.We invite listeners to reflect and journal:“Where is God sending me this Easter season?”“Who in my life needs hope right now?”“How can I share the joy of the Resurrection in a simple way?”Press play now to discover how a season of indescribable joy can be yours, and how you can share it in ways that uplift both your life and the lives of those around you!We'd love to hear from you and get to know you!  Email us at [email protected] our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠ Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

Have you ever wondered what it really takes to stay faithful—even when every distraction or doubt tempts you to give up?Hitting 100 episodes wasn’t just a milestone for us—it was a journey through doubts, breaks, and moments when we seriously questioned if we should keep going. If you’ve found yourself craving deeper meaning, feeling alone or in need of real encouragement to persevere in your own life, this episode is for you. In reflecting on our podcast journey, we’re sharing what it looks like to walk with God and each other through honest challenges, shifting seasons, and unexpected blessings.In this episode, you’ll discover:·      The real story behind our “staying power”—including the moments we almost quit, and how your encouragement pulled us through·      How looking back can help you see God’s hand in your life and renew your sense of purpose, especially if you feel stuck or unseen right now·      How admitting imperfection and building authentic relationships can deepen faith and make space for community, hope, and growth We invite you to take a few minutes after listening to this episode - maybe in prayer or journaling – and gently reflect on what God might be doing in this age.·      What is God showing you right now? ·      How has he been a part of your life today? ·      How might God be inviting you to respond?  Join us for this milestone episode—hit play and let’s walk through this season of faith, change, and next steps together.We'd love to hear from you and get to know you!  Email us at [email protected] our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠ https://soundmindandspirit.com/ Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

Are you feeling uprooted by life changes and wondering if you’ll ever feel “at home” again?Transitions—whether moving, changing jobs, sending kids off to college, or even a shift in routine—can leave you feeling adrift, uncertain, or even questioning your identity. In this episode of Of Sound Mind and Spirit, we dive deep into why those in-between seasons can be so disorienting, and how, even when things feel dormant or unsettled, growth is quietly taking root beneath the surface. If you’re longing to regain your rhythm or seeking peace in the midst of change, this conversation is for you.Here’s what you’ll gain from tuning in:·       Practical ways to find rest and self-compassion during times of upheaval, reminding you that it’s okay not to have everything figured out and that gentle daily steps matter.·       Insights on how to recognize and embrace the hidden growth happening in your own 'winter,' and why transitions are more about transformation than starting over.·       Encouragement to seek God’s guidance, trust in His plan during uncertainty, and reflect on small spiritual practices that build new routines and lead you toward hope.We invite you to take a few minutes after listening to this episode - maybe in prayer or journaling – and gently reflect on what God might be doing in this season of your life.·      Where in your life are you experiencing transition right now?·      What feels unfamiliar or uncertain?·      Can you identify any quiet growth happening beneath the surface?·      How might God be inviting you to rest, trust, or begin again?Press play now and discover how to see your current season of transition in a new light—and why you’re not alone in the journey.We'd love to hear from you and get to know you!  Email us at [email protected] our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠ Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

What might you hear if you finally turned down the noise in your life and simply sat in silence?If you’ve ever felt overwhelmed by constant distractions or struggled to find clarity and peace amid life’s chaos, you’re not alone. In today’s world, silence can feel elusive—but it’s also the missing key to a deeper spiritual life and a more centered daily experience. In this episode of Of Sound Mind and Spirit, Lisa Jones and Shelly Kelly share their eye-opening journey at a semi-silent retreat and reveal why creating space for quiet moments not only reconnects you with God but also transforms your inner calm and focus.Here’s what you’ll gain from tuning in:Unravel the difference between external silence and interior silence (and why quieting your mind can be more challenging—and rewarding—than just muting the world around you)Simple, practical steps for weaving peaceful pauses into your daily life, even if a silent retreat isn’t in your plansReal talk about why silence can feel uncomfortable, how to gently manage busy thoughts, and what you stand to gain—clarity, calm, and a chance to truly listen for God’s voicePress play to take the three-minute silence challenge and start discovering the freedom, insight, and peace waiting for you in the quiet.Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!Email us at [email protected] our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit⁠⁠⁠

Ever feel like finding time for prayer or a real connection with Jesus just isn’t possible with your busy, everyday life—even though you crave it?You're not alone! A lot of us are searching for a way to make faith part of more than just Sundays, but we get stuck in the grind and routines. This episode from Of Sound Mind and Spirit is all about how you can bring Jesus into your day-to-day, with special guest Lisa Hendey, creator of Catholic Mom and author of Jesus Every Day, Jesus Every Way. Lisa Jones and Shelly Kelly have a funny, warm, and downright honest conversation with her about making faith fit in the real world—right alongside carpool lines, work stress, and even trips to the grocery store.Here’s what you’ll get out of this episode:·       Easy ways to pray and reflect, even if you only have two minutes in the parking lot or on your coffee break.·       Why building faith community (even if it’s just with one or two people) can make a huge difference when you’re feeling disconnected or stuck.·       How everyday stuff like movies, poetry, and quirky family moments can help you see God at work—no church jargon required!Hit play and get ready for some practical inspiration to help you connect with Jesus anywhere, anytime—no perfection (or extra free time) required!Find Jesus Every Day, Jesus Every Way: A Weekly Devotional by Lisa M. Hendey at Loyola Press or Amazon .  Connect with Lisa Hendey at her website LisaHendey.com or via email at [email protected]  Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!Email us at [email protected] our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit⁠

What if you could reshape today’s entertainment while deepening your faith—just by choosing what you watch?This episode of "Of Sound Mind and Spirit" features Austin Kelly, CEO of the Christian Channel and creator of "Knights of the Cross," who joins Lisa Jones and Shelly Kelly to discuss the battle for faith-filled media in a culture that often attacks Christian values. If you’re frustrated by the lack of uplifting, meaningful shows for your family, you’ll hear how ordinary people are driving positive change in media—and how you can join them.Listen and discover:How small but dedicated support can bring powerful faith-based projects to life.Eye-opening stories from behind the scenes of today’s most ambitious Christian media efforts.Real steps you can take to help make family-friendly, faith-affirming content the new normal.Tune in now and find out how your viewing choices can help restore faith and hope to the screen!Discover more about The Christian Channel at https://www.christianchannel.com/or follow them on YouTube at https://www.youtube.com/@ChristianChannel  Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!Email us at [email protected] our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit⁠⁠⁠

Have you ever felt a tug on your heart to step out in faith, but fear or doubt held you back? In this episode of "Of Sound Mind and Spirit," Shelly Kelly flips the script and interviews Lisa Jones about her transformative pilgrimage through sacred sites in France. If you’ve been craving a deeper spiritual connection, battling indecision about taking a bold leap (whether that's travel, a new adventure, or personal growth), or longing for clarity about how God might be calling you right now, Lisa’s story will speak directly to you. Her journey explores what it means to step out in faith, embrace vulnerability, and discover courage in the midst of the unknown—relatable challenges for anyone seeking more purpose and meaning today.Here’s what you’ll discover in this episode:How traveling solo (even when it feels scary or lonely) can gift you with unexpected friendships, deep personal insight, and renewed courage.A real-world look at the difference between a "trip" and a true pilgrimage—and how you can live with a spirit of pilgrimage in your daily life, right where you are.Actionable inspiration for hearing God’s invitation in your own life, moving past fear, and saying YES to the adventure He’s placing before you.Press play now to hear how this pilgrimage helped Lisa Jones rediscover her true self, and walk away with encouragement for your next big YES!Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!Email us at [email protected] our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit⁠⁠⁠

Are your marriage vows just beautiful words from long ago— or could they be a daily roadmap guiding you and your spouse to holiness and happiness right now?Whether you’re newly engaged, married for decades, or simply seeking to renew and strengthen your relationship, the journey to a grace-filled marriage can feel overwhelming. Too often, couples drift from the powerful promises they made at the altar, facing modern stresses without meaningful examples of how to live those vows in ordinary life. In this episode of Of Sound Mind and Spirit, Caitrin Bennett joins Shelly Kelly and Lisa Jones to explore how the wisdom of married saints — and a practical approach to the Catholic marriage vows — can transform your relationship, no matter where you are on the journey.Here’s what you’ll discover when you listen in:How examining your specific marriage vows—often overlooked after the wedding day—can unlock new grace and understanding for your relationship.Personal stories and hand-picked saints who faced real marital trials, with practical steps you can use to strengthen your own marriage starting today.A framework for reclaiming the sacramental power of marriage, bringing faith, healing, and deeper intimacy, no matter how many years you’ve been married. CAITRIN BENNETT is a homeschooling Catholic mama who truly believes that holy marriages can restabilize our society. She currently lives in Maryland with her husband, Chris, and their three young children.  Holier Matrimony is her first book. Her award winning book, Holier Matrimony can be found at ShopMercy.org or on Amazon at https://amzn.to/47qodbJ Tap play now to discover new ways your marriage can grow in grace and purpose, with encouragement and inspiration fromcouples who’ve walked the path before you.Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!Email us at [email protected] our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit⁠⁠⁠

How do you hold onto faith—and even find healing—when grief feels overwhelming?In this moving episode of Of Sound Mind and Spirit, Andrea Bear joins the hosts to share her poignant story of navigating the loss of her parents, spiritual struggles, and how seeking faith brought her unexpected peace. If you’re facing your own grief or supporting someone who is, this conversation will help you see that healing is possible, you’re not alone, and faith can turn even the darkest moments into growth.By listening, you'll discover:·       How genuine faith can be shaped—and deepened—through the reality of sorrow.·       The transformative power of forgiveness, including what it means to forgive yourself after loss.·       Real ways to process grief within a supportive, faith-based community.Listen now and uncover hope-filled steps to move forward when grief and faith intersect.Andrea Bear believes that grief without faith, is a like flashlight without batteries. Her journey of losing both her parents to different illnesses has shown her that God is the constantlight in the darkness and Mary is the batteries. She is the author of the award-winning fiction Grieving Daughters' Club and the cohost of the Mourning Glory, a Catholic grief podcast.   Find Andrea at https://www.andreabearauthor.com/  her book “Grieving Daughters’ Club” at https://amzn.to/3WrWkJZ  and the Mourning Glory Podcast at http://www.mourningglorypodcast.com/ Drop us a line, leave a review, or connect with us on social media. Your engagement means the world tous and helps shape future episodes! We'd love to hear from you!Email us at [email protected] our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit⁠⁠⁠

Have you ever found yourself thinking, “Lord, save me!” in the midst of anxiety or overwhelming stress?In today’s world, worry and anxiety have become all too familiar companions for many of us—sometimes leaving us feeling helpless, hopeless, or convinced we have to control every outcome. This episode of Of Sound Mind and Spirit is dedicated to those moments when life feels hard, and you yearn for peace but don’t know where to turn. Hosts Lisa and Shelly welcome special guest Gary Zimak, a Catholic author who has devoted his ministry to bringing Christ’s hope to people caught in the grip of anxiety.Listen in and you’ll discover:·       Why feelings of anxiety or being overwhelmed are more common than ever—and what you can do to break free from the cycle.·       Concrete ways to surrender control and trust God even when answers don't come easily or your prayers feel unanswered.·       Encouragement, practical prayers, and honest stories that speak to the heart—whether you struggle daily or just occasionally wrestle with worry.Find Gary Zimak’s books and sign up for his daily scripture reflections at https://followingthetruth.com/ Lord, Save Me: Prayers and Encouragement whenLife Feels Hard by Gary Zimak https://amzn.to/4h1DQcETune in now to learn simple, proven strategies for finding calm and hope rooted in faith—plus inspiration to try a “three word prayer” that could change everything.Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!Email us at [email protected] our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit⁠⁠⁠

Are you finding yourself suddenly surrounded by a quieter house and wondering, “Now what?” as your children move out or become more independent? If you’re facing the big transition of entering the empty nest phase—or anticipating it soon—this episode of Of Sound Mind and Spirit is for you. Hosts Shelly and Lisa candidly unpack the emotional, spiritual, and practical shifts that come with children leaving home, and how you can use this new season to rediscover purpose, deepen connections, and actually enjoy the changes ahead.In today’s discussion, you’ll benefit by:·       Learning how to gracefully navigate the changing relationship with your adult children, letting go of day-to-day management and embracing a role as supporter andmentor.·       Gaining inspiration for filling your newfound free time with intention, creativity, and rest, so you can pursue hobbies or spiritual growth you may have neglected.·       Hearing real strategies for managing worry, building friendships, and strengthening your marriage or personal faith, directly from others walking the same path.Press play now for heartfelt wisdom and reassuring advice to help you thrive (not just survive!) in your empty nest years. Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!Email us at [email protected] our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

What if the next big step in your journey is simply saying “yes” to the dream God has placed on your heart—even if the timing feels uncertain?In this episode of Of Sound Mind and Spirit, Jessica Everly shares her inspiring experience of moving from self-doubt to becoming a published author, walking listeners through the challenges of trusting God’s timing, overcoming rejection, and finding the courage to follow a creative calling. For anyone yearning to start something new—whether it’s writing, a career change, or a passion project—Jessica’s story offers relatable encouragement and practical takeaways for navigating setbacks and pursuing your goals with faith.Listeners will discover:·       Practical ways to recognize and follow God’s nudges in your daily life and creative pursuits.·       How obstacles and “no’s” can lead you exactly where you need to be.·       Real-life insights on balancing ambition, family, and faith in everyday decisions.Jessica Everly is a Contemporary Romance Author who hails from the Midwest. She traded her snow boots for cowgirl boots and now lives in Dallas, Texas with her husband and three children. When she’s not writing or chasing her kids, you can find her curled up with a good book and a cup of coffee.  Visit Jessica at www.jessicaeverlybooks.com and find her debut novel, Roses in Rome at https://amzn.to/438dP5KHit play to be inspired by Jessica’s journey and learn how you can boldly move toward your own dreams, no matter where you’re starting.Drop us a line, leave a review, or connect with us on social media. Your engagement means the world tous and helps shape future episodes! We'd love to hear from you!Email us at [email protected] our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

What if you could gain the wisdom and courage of a saint to guide you through today’s challenges?In this episode of Of Sound Mind and Spirit, hosts Shelly Kelly and Lisa Jones interview author and teacher Amy Cattapan about her new book, "Hope Without Borders," which explores the powerful spirituality and real-life writings of Mother Cabrini. If you’re searching for practical faith, resilience, or a renewed sense of hope in uncertain times, this episode showshow the legacy of Mother Cabrini can give you concrete encouragement and fresh perspective.Tune in to discover:·       How Mother Cabrini’s daily practices and letters can inspire lasting confidence in God’s plan for your life.·       Real strategies for overcoming anxiety, fear, and self-doubt using Ignatian spirituality.·       Ways to find meaningful connections with saints—even if you’ve never felt “spiritual enough.”Join the conversation and let Mother Cabrini’s story give your daily routine a spiritual boost—listen now for practical faith you can use today!Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!Email us at [email protected] our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

What happens when two sisters team up to journey through faith, family, and real-life messiness—can that kind of relationship actually strengthen your own spiritual walk?If you long for closer connections with your siblings or wish for more genuine support as you share your faith, this episode of Of Sound Mind and Spirit offers heartfelt wisdom you can use right now. Hosts Shelly Kelly and Lisa Jones get real about what it’s like to grow, disagree, and reconnect as sisters while making faith central in their lives, showing listeners both the joys and challenges of spiritual sisterhood.By listening, you’ll discover:·       How honest conversations and working together as sisters can deepen your bond—despite sibling rivalry or past arguments·       Practical ways to encourage and accompany loved ones as you each explore faith at your own pace·       Inspiring stories about overcoming struggles, being vulnerable, and letting your shared journey become a light to othersDon’t miss this uplifting, relatable episode—press play and see how strengthening your sister relationship can help you share your faith more boldly and joyfully!This episode is a rebroadcast of “Go Tell the World” with Ellen Mongan. Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us andhelps shape future episodes! We'd love to hear from you!Email us at [email protected] our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit⁠⁠⁠

Are you searching for real healing and hope during life’s toughest sorrows?In this episode of Of Sound Mind and Spirit, returning guest Maria Gallagher joins hosts Shelly Kelly and Lisa Jones to discuss her newest book, Healing Encounters with Mary. Drawing on her rich experience as a journalist, life coach, and Catholic writer, Maria dives into the power of finding real comfort, healing, and growth by turning to Mary—especially during times of deep struggle or grief. In a world wheresuffering, loss, and uncertainty can feel overwhelming, Maria’s heartfelt stories and practical insights offer a path to peace and renewed faith that speaks directly to the challenges listeners face today.Here’s what you’ll take away from this powerful episode:·       A guided approach to transforming your deepest sorrows into moments of healing and hope, inspired by the Sorrowful Mysteries and personal stories.·       Practical ideas to strengthen your relationship with Mary—especially if prayer feels difficult or if you haven’t explored Marian devotion before.·       Tools, prayers, and reflection prompts you can use immediately, whether you need comfort, are caring for someone in distress, or want to grow your spiritual life in community or on your own.Ready to experience a fresh perspective on suffering and spiritual healing?Listen now and discover how connecting with Mary can bring comfort and purpose to your personal journey.Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!Email us at [email protected] our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

What if hope could flourish even in the darkest place on Earth?In this moving episode of Of Sound Mind and Spirit, Shelly shares her behind-the-scenes experience at the premiere of "Triumph of the Heart," a newly released feature film about St. Maximilian Kolbe’s extraordinary sacrifice and brotherhood forged in the starvation bunker of Auschwitz. Today, we all grapple with feelings of despair, division, and uncertainty in a troubled world—yet the timeless questions of suffering, faith, and the power of community remain as pressing as ever. This episode explores how the courage to choose hope can reshape not only history, but our own daily struggles.Here’s what you’ll get from listening:•    A unique perspective on St. Maximilian Kolbe’s last days,highlighting not just his courage but the untold stories and humanity of those who suffered alongside him.•    First-hand reflections from the filmmakers and actors onhow embodying and creating this true story transformed their understanding of faith, gratitude, and resilience.•    Insightful discussion on why "Triumph of the Heart" is more than a "Catholic movie"—it’s a universally relatable exploration of love, solidarity, and the hope that uplifts us all.Don’t miss this heartfelt conversation that will make you see both a moment in history—and your own challenges—through a new lens of hope; press play now to be inspired.Find Tickets to see Triumph of the Heart in the movie theater at Triumphoftheheart.com Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!Email us at [email protected] our webpage at ⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

Have you ever felt like you know a lot about your faith—but wonder if that knowledge is actually changing your life?In this episode of Of Sound Mind and Spirit, we invite you to walk with us as we unpack the difference between knowing about God and truly experiencing a living faith. In a world where we’re surrounded by information, it’s easy to believe that just learning more will deepen our relationship with God.But what if the missing piece is not another book or podcast, but actually letting our faith transform our hearts, our actions, and our everyday lives?Whether we’re feeling stuck in our spiritual growth or eager for a faith that shapes our decisions and brings us joy, this episode meets us right where we are.Here’s what we’ll discover together as we listen:·       How we can move from simply acquiring knowledge to truly living out our faith—in ways that bring purpose and meaning to our everyday actions.·       The role of mentorship, accompaniment, and community in deepening our relationship with God (and why we don’t have to journey alone).·       Practical insights and encouragement for allowing faith to influence our decisions, relationships, and even how we handle life’s curveballs—especially when we don’t feel “good enough” or equipped.Ready to find out how knowing about our faith can turn into atransformed life? Hit play and join us as we grow beyond knowledge into joyful discipleship together! Pope Francis says, “Our faith is authentic when it embraces our whole life.” What are some areas of your life where you’re striving to let your faith shine more fully?Thank you for listening to this episode. We invite you to ⁠⁠⁠⁠subscribe to our email list HERE⁠⁠⁠⁠ to be notified weekly of new episodes and content. We'd love to hear from you!  Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! Email us at ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠Visit our webpage at ⁠⁠⁠⁠⁠Of Sound Mind andSpirit ⁠

Have you ever stopped to consider how a new Pope could profoundly shape not just the direction of the Catholic Church, but also your own spiritual journey and family’s relationship with faith?This episode of Of Sound Mind and Spirit offers a timely, in-depth reflection on the election of Pope Leo XIV, whose unprecedented background—American-born, missionary in Peru, and Vatican leader—raises important questions for Catholics seeking stability, unity, and renewed purpose in an era marked by deep divisions and uncertainty. We examine what it means to have a pontiff whose life experience bridges continents and cultures, and why that matters for those of us searching for authentic faith, hope, and community.Listening to this episode, you’ll discover:·       An honest discussion about the potential impact of Pope Leo XIV’s leadership on unity within the Church and what it could mean for Catholics in the U.S. and worldwide facing polarization and doubt.·       Thoughtful exploration of Pope Leo’s family roots, missionary spirit, and his focus on peace and truth—showing how these qualities can inspire all of us to strengthen our own connection to faith, family, and service.·       Real guidance and hope for Catholics navigating today’s challenges—whether you’re longing for a deeper connection with the Church or looking for practical encouragement to nurture faith and unity at home.We invite you to listen and reflect on how this new chapter in papal history could open powerful possibilities for your faith and for the future of the Church. Thank you for listening to this episode. We invite you to ⁠⁠⁠subscribe to our email list HERE⁠⁠⁠ to be notified weekly of new episodes and content. We'd love to hear from you!  Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! Email us at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠Visit our webpage at ⁠⁠⁠⁠Of Sound Mind andSpirit ⁠

What happens when faith meets fandom—and can a podcast community help you find hope in today’s pop culture?In a world saturated with entertainment options that often leave us wondering where our values fit in, this episode from Of Sound Mind and Spirit dives deep into the heart of StarQuest Media (SQPN). Hosts Lisa and Shelly sit down with Domenic Bettinelli, the CEO of SQPN, to explore how a unique network of Catholic podcasters is tackling the challenge of bringing positivity, meaning, and connection to both faith-filled and searching audiences—right in the middle of modern media’s landscape.Listen and discover:·       Why blending faith and pop culture isn’t just possible—it’s a much-needed lifeline for those seeking hope and genuine community in media today.·       The inside story of how SQPN’s diverse podcasts—from fandom deep-dives to explorations of Vatican II and sacred art—offer something uplifting for everyone, especially if you’re hungry for entertainment that respects your values.·       Real-life listener impacts: Hear how SQPN’s shows have not only fostered connection and joy but have even inspired journeys back to faith for those who felt lost or alone.Press play now for a fresh perspective on how you can find inspiration, camaraderie, and lasting hope right where faith and fandom meet!Learn more about StarQuest and their shows at SQPN.com https://sqpn.com/Thank you for listening to this episode. We invite you to ⁠⁠⁠subscribe to our email list HERE⁠⁠⁠ to be notified weekly of new episodes and content. We'd love to hear from you!  Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! Email us at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠Visit our webpage at ⁠⁠⁠⁠Of Sound Mind and Spirit ⁠

Ever feel weird about inviting people over because your house isn’t spotless or your meal isn’t fancy—and wonder how you could make hospitality feel more spiritual instead of stressful? You’re not alone! This episode of Of Sound Mind and Spirit dives into what real, faith-based hospitality looks like when you actually welcome people the way Jesus would (even if there are unfolded laundry piles and last-minute peanut butter sandwiches).Lisa and Shelly are joined by Mary Beth Eberhard—a mom of eight and master of authentic gatherings—who shares personal stories and honest confessions about letting go of entertaining pressure, embracing the “holy mess” of family life, and finding Christ in every guest at your door. If you’re longing for deeper community, more spiritual meaning in your home, or just some encouragement to invite others in as you are, this is the perfect listen.Here’s what you’ll get out of this episode:·       Tips for shifting your mindset from stressful entertaining to true, Christ-centered hospitality, where every person—no matter the mess or the menu—is welcomed like Jesus.·       How to make hospitality a spiritual practice, inviting God into both the chaos and the conversation, so your home becomes a sacred space for real connection.·       Honest, funny, and heartwarming stories that show hospitality isn’t about perfection, but about opening your heart and being present to what God is doing through simple acts of welcome.Listen and discover how your imperfect, everyday life can become the foundation for truly spiritual hospitality—no fancy table settings required!Lisa and Shelly discuss how hospitality doesn’t come as naturally to everyone. What barriers or anxieties do you have about hospitality, and what advice from the episode resonated most with you?Thank you for listening to this episode. We invite you to ⁠⁠⁠subscribe to our email list HERE⁠⁠⁠ to be notified weekly of new episodes and content. We'd love to hear from you!  Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! Email us at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠Visit our webpage at ⁠⁠⁠⁠Of Sound Mind and Spirit ⁠

Welcome back to another episode of Of Sound Mind and Spirit.This week, we’re setting aside our regular plans to address the news that’s been on everyone’s hearts—the passing of our Holy Father, Pope Francis. Like so many Catholics around the world, we woke up to this news with shock and sadness and felt called to pause and reflect on what his life and papacy have meant to us.In this special episode, we revisit the day Pope Francis was elected and share our own stories and memories from that historic moment. We talk about how his messages of mercy and joy shaped not only the universal Church but our own journeys of faith—challenging us to serve others, live with hope, and really embrace what it means to “go out and get messy” for Christ.We also discuss the unique ways Pope Francis engaged the world—how he modeled humility, simplicity, and accessibility; how he sometimes challenged us to think deeper and seek understanding beyond the headlines; and how he constantly reminded us of our mission to extend Christ’s mercy to everyone, especially the marginalized.As we mourn and honor Pope Francis during this Easter season, we invite you—as our community—to join us in prayer for him, for the cardinals gathering in Rome, and for whoever God calls to be the next shepherd of the Church. Most of all, we hope this episode brings comfort, hope, and a moment to reflect on how we can continue to carry Pope Francis’s legacy forward in our own lives.Thank you for joining us for this special tribute. We’d love to hear your memories and reflections too—what did Pope Francis mean to you, and what message will you carry in your heart during this year of hope?Thank you for listening to this episode. We invite you to ⁠⁠⁠subscribe to our email list HERE⁠⁠⁠ to be notified weekly of new episodes and content. We'd love to hear from you!  Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! Email us at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠Visit our webpage at ⁠⁠⁠⁠Of Sound Mind and Spirit ⁠

What Does Holy Week Mean for Our Daily Lives?In today's fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life, even during Holy Week. How can we find moments of peace and reflection amid our busy schedules? This episode dives deep into embracing Holy Week as a layperson navigating the demands of modern life.Whether you're juggling work, family, or personal commitments, discover how to cultivate a sense of spirituality and connection during this sacred time.Listeners will uncover three incredible insights:1.     The significance of the Triduum and how even small, intentional moments can deepen your faith journey.2.     Practical ways to incorporate prayer and reflection into your hectic schedule without feeling overwhelmed.3.     Heartfelt stories and experiences from Lisa and Shelley that illustrate the beauty and transformative power of Holy Week.Press play now to transform your understanding of Holy Week and find serenity and purpose during this sacred season. In light of the "watchful anticipation" Shelly and Lisa discuss,how do you personally reflect on or prepare for the joy of Easter Sunday?HALLOW: Pray joyfully during the Easter season with three months access to ⁠Hallow ⁠⁠(three months free for new subscribers)SONGS MENTIONED: ⁠There Will Be Joy In the Morning⁠ (Tauren Wells / Elevation Worship)⁠Sunday Is Coming⁠(Phil Wickham)Thank you for listening to this episode. We invite you to ⁠⁠⁠subscribe to our email list HERE⁠⁠⁠ to be notified weekly of new episodes and content. We'd love to hear from you!  Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! Email us at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠Visit our webpage at ⁠⁠⁠⁠Of Sound Mind and Spirit ⁠[This Episode is a Replay from Holy Week 2024]

How does watching a TV series about the life of Jesus help deepen your understanding of the Gospels and possibly transform your spiritual journey? In this episode of "Of Sound Mind and Spirit," Lisa and Shellyexplore the phenomenon of The Chosen and delve into howthis unique portrayal of Jesus and his disciples can resonate with viewers on a personal faith level.This episode speaks to those looking for a deeper connection with their faith through storytelling. As a visual retelling of the Gospels, The Chosen offers context and emotional depth to biblical events, making it an engaging tool for both personal reflection and group discussions.Listeners will discover:1.     How The Chosen brings the Gospels to life, offering afresh perspective through storytelling that enhances understanding and emotional connection.2.     The potential of the series as a resource for family bonding and community gatherings, sparking conversations and exploration of scripture.3.     Insights from the press junket and premiere for season five, providing a behind-the-scenes look at the making of the series and its impact on viewers globally.Curious about how The Chosen can enrich your Lenten experience or transform your view of scripture? Hit play now and join Lisa and Shelly on this insightful exploration of faith through film.We'd love to hear from you!Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! Email us at ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠Visit our webpage at ⁠⁠⁠⁠⁠⁠ Of Sound Mind and Spirit ⁠⁠⁠#OfSoundMindAndSpirit #TheChosen #FaithJourney #CatholicPodcast #StorytellingInFaith

Ever Wonder How Retreats Can Strengthen Community Bonds?In this episode of "Of Sound Mind and Spirit," Lisa and Shellyshare their experiences from a recent retreat with fellow writers of CatholicMom.com. They explore how retreats can be a profound way to deepen faith, create lasting community bonds, and provide clarity and inspiration in one's mission. Whether you're seeking spiritual rejuvenation or struggling to balance life's demands with faith, this conversation provides relatable insights and valuable takeaways.You will discover:1.     The transformative power of retreats in strengthening spiritual community and personal faith.2.     Real-life stories illustrating the challenges and blessings of being a digital missionary in today’s world.3.     Practical advice on finding inspiration and support through community, even when facing struggles or uncertainty.Tune into the episode to rediscover the joy and motivation to walk in faith with others, united in mission and spirit.Retreat Experiences: Both hosts talk about their retreatexperiences with CatholicMom.com. What was your most memorable retreat experience, and how did it impact your faith?Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!Email us at ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠Visit our webpage at ⁠⁠⁠⁠⁠⁠ Of Sound Mind and Spirit ⁠

Are you seeking a deeper spiritual connection with your friends while growing in your faith journey? This episode of "Of Sound Mind and Spirit" dives into the concept of creating personal retreats with your friends, blending fun and spirituality for a meaningful experience. In today’s fast-paced world, carving out intentional time with close friends to explore and deepen your spiritual lives together can seem like a challenging goal. Imagine the joy and fulfillment of not only nurturing lifelong friendships but also encouraging each other in your faith walk.In this episode, you will discover:1.     The art of forming deep, trusting relationships focused on spiritual growth before embarking on a shared retreat.2.     Practical steps to blend recreation and reflection, creating a balanced experience that strengthens bonds and faith.3.     Insight into how personal retreats can rejuvenate your soul and provide transformative insights, helping you to live a more Christ-centered life.Tune in now to learn how Ellen and her friends turned their retreats into lifelong spiritual journeys, inspiring you to create your own faith-filled adventures.Finding Sisterhood in Faith: Ellen emphasizes the importance of building trust with friends. How do you cultivate trust and spiritual connection within your own circle of friends?Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!Email us at ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠Visit our webpage at ⁠⁠⁠⁠⁠⁠ Of Sound Mind and Spirit ⁠⁠⁠#SpiritualFriendship #FaithJourney #CatholicPodcast #OfSoundMindAndSpirit#EllenMongan #FriendshipInChrist

Curious about how to make this Lent truly transformative for your spiritual journey?In this episode of "Of Sound Mind and Spirit," hosts Lisa Jonesand Shelly Kelly dive into the complexities and joys of observing Lent, a significant time in the Christian liturgical calendar aimed at deepening one's faith and relationship with God. Whether you're overwhelmed by the clutter of daily life or striving to reconnect with your spiritual core, this conversation provides guidance on embracing Lent as a personal retreat for spiritual renewal and connection.You will discover:1.     Insights on embracing Lent as a spiritual retreat to rid your life of distractions that pull you away from God.2.     Real-life experiences shared by Lisa and Shelly, providing relatable examples and actionable ways to live out Lent meaningfully amidst chaos.3.     Tips to identify what stands between you and your spiritual growth, offering inspiration to act towards a more focused, faith-driven life.Join us for an engaging discussion on how Lent can leave a lasting impact on your spiritual journey by tuning in now for a practical and heartfelt guide to a more meaningful Lent.Letting Go for Lent: Inspired by the quote mentioned about tearing out what's between us and God, what are some things you're considering letting go of this Lent?Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!Email us at ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠Visit our webpage at ⁠⁠⁠⁠⁠ Of Sound Mind and Spirit ⁠⁠⁠ #Lent2025 #FaithJourney #CatholicPodcast #SpiritualGrowth#OfSoundMindAndSpirit #LentenJourney

Are you ready for your beautiful second act?Join sisters Shelly and Lisa on Of Sound Mind and Spirit as they welcome back their first encore guest, Maria Johnson, for an invigorating conversation about navigating life's transitions. As we often find ourselves facing the second (or even third) acts of our lives, this episode is a beacon for anyone feeling the push or pull of change. Whether you're stepping into a new career, facing an empty nest, or simply embracing new opportunities, Maria's insights will resonate with your journey.You'll explore the inspiring concept of a "second act" and learn how to:1.       Recognize and embrace the opportunities for growth and change, no matter your stage in life.2.       Find guidance and mentorship from extraordinary women of faith who have charted similar paths before you.3.       Cultivate a sense of companionship and community by acknowledging that you're not alone in facing life's transitions.Don't miss this opportunity to reframe your perspective on life's transformations and fuel your own path of discovery—press play and dive into Ep 075, Exploring Second Acts with Maria Johnson: Faith, Badass Women, & New Beginnings.Maria Morera Johnson writes books, tells stories, and drinks way too much coffee. She’s passionate about faith, bold women, and finding joy in the second act of life. You can find her sharing laughs, wisdom, and the occasional hot take on social media, but she is currently all about her new book, A Beautiful Second Act.Exploring Second Acts: Maria Johnson described a "secondact" as new opportunities and expressions of vocation, oftenpost-retirement. How do you envision your own second act? Have you already experienced a significant transition that you consider a new act in your life?Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!Visit our website at ⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠#ABeautifulSecondAct #CatholicPodcast #Faith #MariaJohnson #SecondAct #FaithJourney

Have you ever wondered how unexpected blessings can transform your life and lead you to your true purpose? In this episode of "Of Sound Mind and Spirit," we delve into the inspiring journey of Maria Riley, a Catholic wife, mom, and author, as she shares her story of trusting God's timing and discovering joy through faith. Whether you're seeking to strengthen your faith or navigate a challenging season, Maria's experiences offer valuable insights into finding joy and purpose, even in uncertainty.You will discover:1.     How Maria's book series, "Adventures with the Saints," aims to fill a gap in Catholic children's literature with stories of faith and life lessons.2.     The significance of recognizing and responding to the Holy Spirit's promptings in your life, leading to unexpected paths and growth.3.     Ways to cultivate joy and resilience through faith, even during life's most difficult times, with practical examples from Maria's life journey.Tune in to uncover how aligning with God's plans can bring joy and fulfillment to your everyday life.Discussion on Joy: Maria Riley talks about finding joy amidst life's challenges. What are some ways you've found joy in difficult times, or how do you aim to recognize joy in your everyday life?Maria Riley is a passionate Catholic author and speakerwho loves volunteering or playing board games when she’s not writing or mom-ing around with her four daughters. Her Catholic children’s chapter book series, Adventures with the Saints, has won awards and is endorsed by her bishop. Visit her at MariaRileyAuthor.com or on social media @mariarileyauthor. She and her family live in Kansas.**Find the full video of this episode on our ⁠YouTube channel ⁠ and don’t forget to subscribe!** 🎥Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!We'd love to hear from you!Email us at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠Visit our webpage at ⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠#CatholicAuthors #FaithJourney #OfSoundMindandSpirit #MariaRiley #AdventuresWithTheSaints #JoyfulLiving #TrustInGod

In today's episode we dive deep into the world of women's ministry with our wonderful guest, Kelly Wahlquist. Kelly, the founder of Women In the New Evangelization (WINE), brings a vibrant mix of humor, faith, and community spirit to our discussion.  Kelly passionately talks about her ministry, WINE, which blends joy and spirituality, encouraging women to deepen their faith through invitation, fellowship, and engaging events. Join us as we talk about upcoming events like the "Wine and Shrine" tour to Italy in October 2025 and discover how WINE's various conferences and book clubs are creating strong sisterhood bonds. Don't miss out on this engaging conversation that combines deep spiritual insights with a joyful approach to faith. So, grab a glass of your favorite beverage, sit back, and let's journey together in faith and fellowship with Kelly Wahlquist!

Join Shelly Kelly and special guest host Cameron Kelly, as they unravel the miraculous story of Our Lady of Guadalupe, Juan Diego, and the glorious apparitions that transformed faith and culture in the Americas. They'll discuss the miraculous image revealed on his tilma, the deep connections to Aztec culture, the tilma's scientific mysteries, and the enduring impact of Our Lady of Guadalupe on faith and conversion across the Americas.

Ever wondered how praying with Saints could help you achieve virtues and positively transform your life? In today's episode, Belinda Terro Mooney, joins us to discuss the transformative power of intercessory prayer and her latest book, "Pray with Us, A Saint for Every Day."  Throughout the conversation, you'll hear Belinda's compelling insights on praying for virtues like those of St. Charles Borromeo, the significance of collective Catholic prayer, and the miraculous impact of praying with Saints on their feast days. You'll also get to know historical Saints such as St. Gertrude and learn about the power of personal and communal prayer for bishops, religious orders, and the holy souls in purgatory. Belinda also shares heartwarming personal stories of family support and a profound connection with saints like St. Bernadette and St. Therese.  **Find the full video of this episode on our ⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel ⁠⁠⁠⁠⁠⁠⁠⁠ and don’t forget to subscribe!**🎥 Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you! Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our webpage at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

Is Advent adding stress instead of bringing you peace? As the hustle and bustle of the holiday season ramps up, you might find yourself struggling to maintain your spiritual focus and sense of calm. Advent is meant to be a time for preparation and mindfulness, but for many, it becomes just another source of stress and anxiety. In this episode of "Of Sound Mind and Spirit” podcast, hosts Shelly Kelly and Lisa Jones explore how you can experience Advent more simply and meaningfully. They share insights and practical tips to help you connect with God, find joy, and lessen the seasonal pressure. Three benefits you’ll discover from this episode: Practical tips for Spiritual Engagement: Learn about various ways to incorporate prayer and scripture into daily life using resources like the "Hallow" app and unique personal practices that can be seamlessly integrated into your routine. Strategies for Stress-Free Advent: Discover ways to simplify your Advent season, turning it into a time of reflection and joy rather than a period fraught with overwhelming to-do lists and expectations. Embracing Rest and Sabbath: Understand the importance of rest, not just on Sundays but any day that fits your schedule, and why making space to breathe can enhance your spiritual well-being during this reflective season. Tune in now to find out how you can transform your Advent experience and enter the holiday season with a renewed sense of peace and joy. **Find the full video of this episode on our ⁠⁠⁠⁠⁠⁠⁠YouTube channel ⁠⁠⁠⁠⁠⁠⁠ and don’t forget to subscribe!**🎥 Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you! Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our webpage at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

Have you ever wondered how you can make a meaningful difference in the lives of the priests who guide your spiritual journey? In this episode, we'll delve into the vital importance of praying for our priests, guided by our guest Tina Jost’s personal experiences and the profound insights in her book, “One Hour for My Priest, A Prayer Companion.” We'll also discuss the inspiring Seven Sisters Apostolate, an initiative dedicated to ensuring priests around the world are continually uplifted in prayer. Hit play now to learn how you can become a prayer warrior for your priests and make a lasting spiritual impact.  📕 “One Hour for My Priest, A Prayer Companion” by Tina Jost 📕 **Find the full video of this episode on our ⁠⁠⁠⁠⁠⁠YouTube channel ⁠⁠⁠⁠⁠⁠ and don’t forget to subscribe!**🎥 Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you! Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our webpage at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

Have you ever wondered why serving in the church feels more like a calling than just volunteering? In this episode of "Of Sound Mind and Spirit," hosts Lisa Jones and Shelly Kelly dive deep into the essence of serving within the church community as we ask the question, why do we serve God? With personal anecdotes and historical insights, they explore how small acts of service can build a stronger faith and a more connected parish life. Whether you're feeling the overwhelm of busy or seeking ways to get more involved, this episode provides practical advice and heartfelt reflections that resonate with anyone looking to harmonize faith and action. Listeners will discover: 1. Actionable ways to serve the church without overcommitting: Learn how even simple acts, such as participating in a "wish upon a star" initiative, can make a meaningful impact.2. 2. Inspiration from personal stories: Hear Lisa and Shelly's experiences running Vacation Bible School and teaching faith formation classes, illustrating the rewarding journey of faith through service. 3. Balancing service and self-care: Find out how to thoughtfully manage your commitments and avoid burnout, ensuring that your service remains a joyful and fulfilling endeavor. Tune in now to be inspired to define what service means to you, where you are in life, and what ways you can consider serving your church. **Find the full video of this episode on our ⁠⁠⁠⁠⁠YouTube channel ⁠⁠⁠⁠⁠ and don’t forget to subscribe!**🎥   Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you! Email us at ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠ Visit our webpage at ⁠⁠⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

Have you ever wondered how does God speak to me?  How do I know it’s God? Spiritual communication is deeply personal and part of your unique journey with God. In this episode you’ll learn how to discern God’s voice amidst the noise of daily life as Julie Storr walks us through the four ways God communicates with us, with practical examples and biblical references that make these concepts relatable and easy to understand. Julie also shares remarkable stories about taking leaps of faith, and embracing everyday spirituality. Whether you're a "knower," "seer," "hearer," or "feeler," there's something in this episode for you. We want to know:  How do YOU experience God's voice in your life?  **Find the full video of this episode on our ⁠⁠⁠⁠YouTube channel ⁠⁠⁠⁠ and don’t forget to subscribe!**🎥   Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you! Email us at ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ Visit our webpage at ⁠⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

Welcome back to "Of Sound Mind and Spirit"! In this episode, "Why Catholics Pray to the Saints," your hosts Lisa Jones and Shelly Kelly delve into the profound and sometimes misunderstood role of Saints within Catholicism. Together, they explore the reasons Catholics look to Saints as role models alongside Jesus, emphasizing the relatable human experiences and personal redemptions that Saints exemplify. From the impactful journey of St. Augustine to the miracles attributed to modern-day figures like St. John Paul II and Mother Teresa, Lisa and Shelly highlight the extraordinary examples of holiness found in ordinary lives. Join us as we discuss the inspiring transformations of individuals like St. Ignatius and St. Paul, the concept of intercessory prayer, and the biblical foundations that support it. We'll also share personal stories of miracles, the process of canonization, and reflect on the universal call to holiness that resonates with believers today. Stay tuned for thoughtful insights, heartwarming stories, and a deeper understanding of how the Saints can guide us on our own spiritual journeys. You won't want to miss this enriching conversation! We want to hear from you! Share your thoughts and suggestions for future episodes with us on Facebook, Instagram, or our website, https://soundmindandspirit.com/. Don't forget to subscribe and join us visually on YouTube for a more interactive experience.   WE WANT TO KNOW:   How has a specific Saint influenced your spiritual journey?   **Find the full video of this episode on our ⁠⁠⁠YouTube channel ⁠⁠⁠ and don’t forget to subscribe!**🎥   Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you! Email us at ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

Dive deep with us into what it means to leave a Legacy of Faith. Discover how to let your inner light shine, not for personal glory but as a testament to God’s presence in your life. Gain insights on building and maintaining faith through patience, persistence, and consistency. Reflect on the concept of leaving a faith-based legacy that transcends material inheritance. Explore the importance of continuous learning and the impact of relationships over possessions in your faith journey. What do you want your legacy to be?  Snippet from the Show: “What you want is that love of Christ to start coming out in you in little ways, just so your light must shine before others. And not for any. Not to glorify you, not to build you up, not for them to see you, but for them to see your heavenly father working in your life and radiating out to them.” - Shelly Scripture & Quotes: “Great occasions for serving God come seldom, but little ones surround us daily” – St. Francis de Sales Joshua 1:9   I command you: be strong and steadfast! Do not fear nor be dismayed, for the LORD, your God, is with you wherever you go.  Why is faith our greatest legacy? Because the memory of what we were like—not just our personalities but our character and our faith—has the potential to influence others for Christ. - Billy Graham Matthew 5:16  “Just so, your light must shine before others, that they may see your good deeds and glorify your heavenly Father.”   We want to hear from you! Share your thoughts and suggestions for future episodes with us on Facebook, Instagram, or our website, https://soundmindandspirit.com/. Don't forget to subscribe and join us visually on YouTube for a more interactive experience.   WE WANT TO KNOW:   What do you want your faith legacy to be?    **Find the full video of this episode on our ⁠⁠YouTube channel ⁠⁠ and don’t forget to subscribe!** 🎥   Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you! Email us at ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠ Visit our webpage at ⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

Welcome back to another inspiring episode of "Of Sound Mind and Spirit." I'm Lisa Jones, joined by my co-host & sister, Shelly Kelly, and today we're talking about ways to deepen your faith and grow spiritually. In this episode titled "Know and Grow in Faith," we challenge you to try one new thing this week to elevate your faith journey. Whether it's reconnecting with an old spiritual practice or stepping out of your comfort zone, we believe growth is vital for a fulfilling faith life. We want to hear from you! Share your thoughts and suggestions for future episodes with us on Facebook, Instagram, or our website, https://soundmindandspirit.com/. Don't forget to subscribe and join us visually on YouTube for a more interactive experience. So, grab a cup of coffee, settle in, and let's explore new ways to know and grow in faith together.   WE WANT TO KNOW:   What new thing do you plan to try this week to grow in your faith?   **Find the full video of this episode on our ⁠YouTube channel ⁠ and don’t forget to subscribe!** 🎥   Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you! Email us at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ Visit our webpage at ⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

Hey Moms, we know it’s difficult to find good Catholic based teen fiction for our middle grade and older teens. That’s why we’re so excited about our conversation with Leslea Wahl, an award-winning author renowned for her Catholic teen mystery novels. In this episode, you'll discover resources for finding adventurous mysteries with elements of humor, faith, and clean romance, making them perfect for young adults seeking engaging and faith-based stories. Leslea is one of seven contributors to Shadows: Visible & Invisible, an anthology of family-friendly spooky Halloween mysteries from Catholic Teen Books. This book explores the traditions of Hallowtide and the significance of All Souls Day to help reclaim the religious meaning of these celebrations. We'll also discuss her conversion journey, how writing helps her clarify misconceptions about Catholic practices and beliefs, and sibling relationships. What can we say? This episode is packed fuller than a trick-or-treat bag on Halloween! Snippets from the Show: Engaging with Different Authors' Styles: "I think they're a great way for families and teens to get a little taste of different authors styles because some of the stories have characters from their previous books there and so people can kind of, oh, I like that story." - Leslea The Perfect Family Reads for October Nights: "Each of these are short stories that families can read together. So they can kind of be like the spooky stories in the dark, but they're not scary. There's a difference, I think, between spooky and scary at this time of year." - Shelly CONTACT US Thank you for listening to this episode. We invite you to ⁠subscribe to our email list HERE ⁠to be notified weekly of new episodes and content. We'd love to hear from you! Email us at ⁠⁠[email protected]⁠⁠ Visit our webpage at ⁠⁠Of Sound Mind and Spirit ⁠⁠

Welcome back to another episode of "Of Sound Mind and Spirit." Today, we dive into an enchanting tale that will whisk you away to the timeless city of Rome with our special guest, Rebecca Martin. Rebecca, a talented author and passionate lay Dominican, joins us to discuss her delightful new romance novel, "Love in the Eternal City." This "romcom" explores themes of love, faith, and personal growth against the backdrop of the Eternal City's stunning landmarks. Rebecca shares her unique journey to writing, influenced by her own adventurous semester in Rome. We explore how her experiences and faith shape her storytelling, offering readers a heartfelt and authentic depiction of Christian life and relationships. Whether you're a fan of young adult romance novels, a Rome enthusiast, or simply curious about the intersection of faith and storytelling, this episode promises to inspire and entertain. So, sit back, relax, and let us take you on a journey through the eternal city with Rebecca Martin’s vivid narrative and deep reflections on love and life. Enjoy the episode! Link to "Love in the Eternal City" by Rebecca Martin CONTACT US Thank you for listening to this episode. We invite you to ⁠subscribe to our email list HERE ⁠to be notified weekly of new episodes and content. We'd love to hear from you! Email us at ⁠⁠[email protected]⁠⁠ Visit our webpage at ⁠⁠Of Sound Mind and Spirit ⁠

Are you looking to deepen your faith and find a consistent prayer routine that fits into your daily life? In this episode we discuss Hallow, a Christian prayer app designed for prayer, meditation, and connecting with faith. Shelly’s been using it for years and Lisa finally signed up!  We’ll discuss the app’s features based on our personal experiences, likes and dislikes, and content we’ve discovered. ( Lisa plays Daily Trivia live!) From guided reflections and prayer routines to discovering new spiritual music and saints' biographies, this app has something for everyone. Snippet from the Show: "I'm actually really happy for you because you're giving such a beautiful example of why I wanted to talk about Hallow and why I've wanted you to listen to it before, because it's just another step in knowing and growing in our faith." - Shelly In this Episode: Lisa’s seven-day journey with St. Elizabeth Ann Seton's biography. How to navigate the wealth of content in the Hallow app. Tips for setting up prayer routines and notifications. Discover new music from artists like Brother Isaiah and Matt Maher. Practical features like downloads for offline listening and customizable settings. Special promotion—get three months of Hallow for free with our exclusive code! CONTACT US Thank you for listening to this episode. We invite you to subscribe to our email list HERE to be notified weekly of new episodes and content. We'd love to hear from you! Email us at ⁠[email protected]⁠ Visit our webpage at ⁠Of Sound Mind and Spirit ⁠

Have you ever walked into a church and discovered bones on display? Today on the podcast we’re diving into the world of sacred relics, including what they are, why we have them in our churches, and how they’re classified. Understanding and venerating relics may seem unfamiliar to some, but they offer a beautiful way to connect with the saints and deepen our faith. Whether through personal mementos or sacred relics, these connections keep the spirit of our faith alive and ever-present. In this episode you’ll learn: How relics serve as meaningful, tangible connections to saints and their experiences, offering comfort and inspiration to believers. The fascinating history behind relics, such as the tradition of placing relics in church altars, a practice dating back to the early days of Christianity. Where you can see relics—from St. Jude's arm relic in Rome to major collections in the US, like the Maria Stein Shrine in Ohio and the St. Maximilian Kolbe Shrine in Chicago. WHERE TO SEE RELICS: Holy Crib at the Papal Basilica of St. Mary Major St. Jude at Santuario di San Salvatore in Lauro National Shrine of St. Maximilian Kolbe Treasures of the Church National Relics Tour 4 Shrines for Saints' Relics in the US (National Catholic Register) St. Bernadette - Convent of St. Gildard in Nevers, France WE WANT TO KNOW: Have you visited any significant relic sites or have stories about relics that have touched your faith? We invite you to share your own personal experiences with relics! **Find the full video of this episode on our YouTube channel and don’t forget to subscribe!** 🎥 Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you! Email us at ⁠⁠⁠[email protected]⁠⁠⁠ Visit our webpage at ⁠⁠⁠Of Sound Mind and Spirit ⁠⁠ ---- #Podcast #Relics #StJude #Saints #NewEpisode

Ever wondered what it feels like to walk in the footsteps of your ancestors? We’re excited to share our latest episode  #59 "From Sicily to America: Understanding Family Roots and Preserving Heritage," with you, our wonderful community of listeners. Join us, your hosts, Shelly Kelly and Lisa Jones, as we embark on a journey through personal history, cultural connections, and the powerful ties of heritage. From childhood recollections of Italian festivals to the emotional journeys of exploring familial lands, this episode is a tribute to our rich heritage and cultures that shape who we are.  Join us as we reflect on how understanding our past helps us build a stronger future and sense of belonging.    5 Keys You’ll Learn: 1. Cultural Festivals and Traditions 2. Genealogy and Legacy 3. Personal Connections 4. Practical Tips for Collecting Family Stories 5. Identity and Belonging CALL TO ACTION: We’d love to hear your stories and thoughts! Have you ever visited your ancestral homeland? Felt that deep connection to your roots? Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! **Find the full video of this episode on our YouTube channel https://www.youtube.com/@soundmindandspirit and don’t forget to subscribe!** 🎥 CONNECT WITH US: We invite you to⁠⁠⁠⁠⁠⁠⁠⁠ sign up for our email list HERE⁠⁠⁠⁠⁠⁠⁠⁠ to keep in touch! We'd love to hear from you!   Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our webpage at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠ --- #Podcast #ItalianHeritage #FamilyRoots #Genealogy #NewEpisode

Welcome to the latest episode of "Of Sound Mind and Spirit." Join hosts Shelly Kelly and Lisa Jones as they recount their unforgettable family adventure to Sicily and tell you if they Dodged the Drama as discussed in Episode 50: Dodging Drama on Family Vacation. In this episode, Lisa and Shelly share the joys and challenges a trip for 17 family members, all while exploring their family history and fulfilling their mother's lifelong dream. From navigating complex logistics to battling extreme heat, they reveal the ups and downs of their journey. Through laughter and reflection, the Shelly & Lisa share valuable lessons learned from their trip – the importance of having a plan while staying flexible, the power of visualizing potential challenges, and the need for downtime amidst the excitement. They also highlight heartwarming moments that made the trip truly special – the unwavering love and unity between their parents, and the support and care shown by the grandchildren. Join us for this heartfelt and humorous episode as Shelly and Lisa take you along on their Sicilian adventure, revealing the true essence of family, food, and embracing new experiences. Did your family travel this summer? Did You Dodge the Drama? CONNECT WITH US: We invite you to⁠⁠⁠⁠⁠⁠ sign up for our email list HERE⁠⁠⁠⁠⁠⁠ to keep in touch! We'd love to hear from you!   Email us at ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠ Visit our webpage at ⁠⁠⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit

Are you feeling stuck or in need of direction? Maybe you need a Life Coach! What is a life coach? How does it differ from spiritual direction? How do you find a life coach? What does a life coaching session look like? In this episode, Certified Life Coach, Marge Steinhage Fenelon answers all our questions – as she shares her expertise on getting unstuck, setting goals, and finding possibilities in life. SNIPPET FROM THE SHOW: "I love the way you describe that, Marge, as helping you to get unstuck, because I think a lot of women, and I'll say our age, Lisa and I, you know, we're in the transition of life, and we get stuck, and we don't know where to go next." - Shelly "...Life coaching is most definitely self care, and it's something that we should grow and learn and take care of ourselves so that we can do what we're called to do." - Lisa The Impact of Life Coaching: "The fact that they entrust to me their dreams and goals is just phenomenal. And I just love seeing when a client gets to that goal or the light bulb goes on and they see something that they had never seen before, and you just see their face light up, and you just know they have just. They got it and they're ready to move on." - Marge Fenelon CONNECT WITH MARGE Marge Fenelon Simply Holy Coaching ITEMS MENTIONED Know Thyself: The Game of Temperaments The Temperament God Gave You by Art and Laraine Bennett CONNECT WITH US: We invite you to⁠⁠⁠⁠⁠ sign up for our email list HERE⁠⁠⁠⁠⁠ to keep in touch! We'd love to hear from you!   Email us at ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ Visit our webpage at ⁠⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠