Oh! So No One Told You?

What happens when you’re doing everything (at least it feels that way)… and nothing is working?In this episode, Liz and Sara talk through what it actually looks like trying to navigate hormone health right now—shortages, conflicting information, and doctors who don’t have clear answers.We discuss HRT, GLP-1 medications, and what happens when things still don’t add up—like finding out hormone levels can be completely off despite following a prescribed plan.This isn’t a polished conversation. It’s real, it’s frustrating, and it’s the reality a lot of women are dealing with.If you’ve ever felt like something is off in your body but no one is connecting the dots—this one will hit.Disclaimer:This podcast is for informational and personal experience purposes only. We are not medical professionals. Nothing shared in this episode should be taken as medical advice. Please consult your own doctor or qualified healthcare provider before making any decisions about your health, medications, or treatment.Some of the topics discussed, including peptides and compounded medications such as tirzepatide and semaglutide, may not be FDA-approved or may be prescribed off-label. Always speak with a qualified healthcare provider to understand what is appropriate and safe for your individual situation.Also, we do swear in this episode, but the content is not explicit. Proceed with caution depending on your ear sensitivity to language. ;)RESOURCES MENTIONED IN THIS EPISODE (ADD LINKS)Platforms / Testing:Function HealthHone HealthMedications / Topics (optional to link):Tirzepatide (GLP-1 / GIP)Semaglutide (GLP-1)Hormone Replacement Therapy (HRT)People:Dr. Andrew HubermanDr. Mark HymanPeptides Mentioned:BPC-157GHK-CuMOTS-c

If something in your body suddenly feels off—and you can’t figure out why—this episode is for you.In this episode, Sara and Liz catch up on everything that’s changed since their last recording, including what happens when HRT goes wrong and how quickly things can spiral when your hormones are off.From a prescription being sent to the wrong address to finally finding the right doctor, they walk through the real-life ups and downs of trying to get this dialed in.They discuss:What happens when compounding pharmacies make mistakesHow to handle it when your HRT suddenly stops workingThe difference between patch vs. cream—and why it mattersFinding a provider who actually understands menopauseThey also get into:The impact of progesterone and how it can affect moodBerberine and its unexpected effectsVitamin D issues—even with sun exposureWhy they’ve both shifted toward heavier lifting and creatineAnd the ongoing process of learning, adjusting, and figuring it out in real timeThis episode is a reminder to pay attention when something feels off—and to trust yourself enough to make changes when needed.DISCLAIMERThis podcast is for informational and personal experience purposes only. We are not medical professionals. Nothing shared in this episode should be taken as medical advice. Please consult your own doctor or qualified healthcare provider before making any decisions about your health, medications, or treatment.Links mentioned in this episode:Books and/or Links:"The Menopause Brain" by Lisa Mosconi"The XX Brain" by Lisa Mosconi"The Men's Guide to Menopause" by Tamsen Fadal Tamsen Fadal's Substack"Next Level" by Dr. Stacy Sims *No affiliate links in these book titlesSupplements/Products Discussed:BerberineThorne CreatineSymbioticA CreatineRHO Creatine (brand Adam researched)NAD supplementsGlutathioneViome testingDoctors/Experts Discussed:Dr. Stacy SimsDr. Rhonda PatrickDr. Jack KruseDr. Andrew HubermanMedical MediumServices:Crowd Health (health share - includes Liz's affiliate code)WinonaMIDIHers/Mochi (GLP-1 services)Other:Tetragrammaton Rick Rubin's podcast (episode with Jack Kruse and Andrew Huberman) Part IContact us: [email protected]

If you’ve ever felt frustrated trying to navigate the healthcare system... this episode is for you.In this episode, Sara and Liz start with a real experience and quickly get into a bigger conversation about what it actually costs—financially and otherwise to get proper care.From confusing procedures to expensive specialists, they talk through why women’s healthcare often feels harder than it should be, and what they’re doing to work around it.They discuss:The gaps in communication around procedures and follow-up careThe rise of concierge medicine and out-of-pocket healthcareWhy navigating insurance can feel like its own full-time jobThey also get into:Gallbladder health and the risks of extreme dietingFinding alternatives to traditional insurance modelsThe role of AI as a tool vs. something to resistAnd yes… how a 400-pound antique stove fits into all of thisThis one goes in a few directions—but it all comes back to the same thing: figuring out how to take control of your health in a system that doesn’t make it easy.DISCLAIMERThis podcast is for informational and personal experience purposes only. We are not medical professionals. Nothing shared in this episode should be taken as medical advice. Please consult your own doctor or qualified healthcare provider before making any decisions about your health, medications, or treatment.

If your workouts aren’t working the way they used to—and your body feels harder to manage—this episode is for you.In this episode, Sara and Liz break down what insulin resistance actually is, why it becomes more common during menopause, and how declining estrogen changes the way your body processes food.They walk through the data, question the standard advice, and connect the dots between symptoms that often feel unrelated.They discuss:What insulin resistance means in plain EnglishWhy menopause changes blood sugar regulationHow estrogen impacts the way your body uses energyThey also get into:Why lifting weights can spike glucoseHow walking became a key tool for managing blood sugarWhy cardio may stop working the same way as you ageThe connection between stress, sleep, and blood sugarWhy Alzheimer’s is sometimes referred to as “Type 3 diabetes”This episode ties everything together—from sugar cravings to stubborn belly fat—and gives context to what’s actually happening in your body.This podcast is for informational and personal experience purposes only. We are not medical professionals. Nothing shared in this episode should be taken as medical advice. Please consult your own doctor or qualified healthcare provider before making any decisions about your health, medications, or treatment.⚠️ DISCLAIMER This podcast is for informational and personal experience purposes only. We are not medical professionals. Nothing shared in this episode should be taken as medical advice. Please consult your own doctor or qualified healthcare provider before making any decisions about your health, medications, or treatment.

If you’re eating well and still not getting the results you expect—this episode is for you.In this episode, Sara and Liz talk through what happens when your body stops responding the way it used to—and why menopause may be a bigger factor than you realize.After seeing unexpected blood work results, they dig into what might actually be going on beneath the surface.They discuss:Why A1C levels can shift even when you’re eating “clean”How menopause changes the way your body processes food—including fruitWhy generic advice like “cut carbs” often misses the bigger pictureThey also get into:Continuous glucose monitors and what they reveal in real timeThe role of insulin resistance during menopauseWhy foods that once worked for you might not anymoreThe idea of eating seasonally and locally—and why it may matterThis episode is about rethinking what “healthy” means for your body now—and learning how to adjust instead of adding more restriction.This podcast is for informational and personal experience purposes only. We are not medical professionals. Nothing shared in this episode should be taken as medical advice. Please consult your own doctor or qualified healthcare provider before making any decisions about your health, medications, or treatment.DISCLAIMER. This podcast is for informational and personal experience purposes only. We are not medical professionals. Nothing shared in this episode should be taken as medical advice. Please consult your own doctor or qualified healthcare provider before making any decisions about your health, medications, or treatment.

If you’ve tried multiple things and still feel like nothing is working—this episode is for you.In this episode, Liz and Sara talk through the reality of navigating hormone replacement therapy and supplements when there’s no clear path forward.From trying platforms like Winona and MIDI to experimenting with DHEA, berberine, ashwagandha, and more, they share what it actually looks like to test, adjust, and figure things out in real time.They get into:The experience of progesterone rage, chronic fatigue, and unexpected symptomsWhy doctors often don’t prepare you for what this actually feels likeHow different everyone’s menopause experience can be—even when following similar approachesThey also discuss the connection between dopamine and menopause symptoms, and how that may play a role in motivation, energy, and overall well-being.And yes… they’re still figuring out the audio. Stay with them—the conversation is worth it.This podcast is for informational and personal experience purposes only. We are not medical professionals. Nothing shared in this episode should be taken as medical advice. Please consult your own doctor or qualified healthcare provider before making any decisions about your health, medications, or treatment.DISCLAIMER This podcast is for informational and personal experience purposes only. We are not medical professionals. Nothing shared in this episode should be taken as medical advice. Please consult your own doctor or qualified healthcare provider before making any decisions about your health, medications, or treatment.

If you’ve started noticing changes in your body and thought, “Wait… what is happening?”—this episode is for you.In this first episode, Liz and Sara talk about the moment it became clear that menopause wasn’t something anyone had actually prepared them for.They share the early signs, the confusion, and the realization that what they were experiencing wasn’t random; it was hormonal.From anxiety that didn’t feel like anxiety anymore to brain fog, hot flashes, and symptoms that were easy to dismiss, this conversation is about recognizing what’s really going on and why so many women feel caught off guard.They also get into:What doctors are (and aren’t) sayingThe gap in education around perimenopause and menopauseDifferent approaches to research, treatment, and figuring it outThis episode sets the foundation for everything ahead; real conversations about HRT, supplements, fitness, brain fog, and how to actually navigate this phase of life with more clarity.And yes… the audio isn’t perfect. We’re figuring that out too.This podcast is for informational and personal experience purposes only. We are not medical professionals. Nothing shared in this episode should be taken as medical advice. Please consult your own doctor or qualified healthcare provider before making any decisions about your health, medications, or treatment.