Once a Mother always a Mother

In questo episodio vi introduco OAMAAM e con questo inizio una serie in lingua italiana su grande richiesta.Qui parleremo dell'importanza del benessere olistico e salute mentale, della salute mentale e fisica per il benessere generale. Dell'impatto dello stress cronico e dell'ansia sulla salute mentale. E di alcune strategie per mantenere l'equilibrio mentale che possono essere di grande aiuto.Send a textSupport the showPlease send your feedback and requests:Email: [email protected]:@Onceamotheralwaysamother

In this episode you will find how single mothers are working through life challanges and how they manage everything alone limited time and energy due to sole responsibility for parenting, earning, and household tasks.Send a textSupport the showPlease send your feedback and requests:Email: [email protected]:@Onceamotheralwaysamother

It is important to dentifying patterns of irreversible harm and unhealthy situations. Abuse, including subtle forms like repeated harm without change.More about lack of responsibility or unwillingness to change from a spouse, and so much more in this episode.Send a textSupport the showPlease send your feedback and requests:Email: [email protected]:@Onceamotheralwaysamother

- Parents must establish a home environment with healthy food choices from an early age.- Early exposure to healthy foods helps children develop a preference for them.- Prioritizing children's health over career or other society needs, can lead to a healthier, more successful life for them.Send a textSupport the showPlease send your feedback and requests:Email: [email protected]:@Onceamotheralwaysamother

In this episode we will be speaking about the shared losses a mother and a father have once Separated. Both parents lose the shared narrative of raising children together, including the joy of co-parenting and shared laughter.Also, separation diminishes the ability to plan for the children's future with stability and shared vision. It would be true to add that parents lose the emotional safety net built as a couple, impacting their well-being and the children's sense of security.Send a textSupport the showPlease send your feedback and requests:Email: [email protected]:@Onceamotheralwaysamother

- The episode discusses the new dynamics and consequences that arise in the lives of children from separated families.- The involvement of the father figure often diminishes, especially when children are young, leading to resentment from the mother.- New relationships of either parent can introduce further complications and potential negative consequences for the children.- Expectations and conflicts persist after separation, with blame often placed on the other parent for not fulfilling previous roles.- A new partner's lack of responsibility towards the children from a previous relationship is natural but can create tension.- The episode emphasizes the underestimated consequences of separation and encourages people to inform themselves before making such a decision.Send a textSupport the showPlease send your feedback and requests:Email: [email protected]:@Onceamotheralwaysamother

- Divorce and separation often lead to negative consequences for children, stemming from unresolved issues between parents.- Children from divorced families may experience emotional stress, fear of abandonment, and difficulties in forming lasting relationships.- These children may face challenges in academic performance, financial stability, and are at higher risk of substance abuse and criminal behavior.- Staying in a conflicted marriage can provide children with a stable routine and financial support, despite the emotional stress.- Children from divorced families often face increased conflict, financial battles, and a lack of support, leading to long-lasting negative impacts.- Children from conflicted families are more likely to form committed relationships than children from divorced families.Send a textSupport the showPlease send your feedback and requests:Email: [email protected]:@Onceamotheralwaysamother

It's crucial to prioritize your children when you face challanges in marriage and finding ways to resolve issues in order to avoid separation or divorce as an ultimate solution. In fact, working through marital problems and finding solutions is crucial, in orde to prioritizing the well-being of children and recognizing the long-term impact of decisions.When issues are not addressed and resolved, there could be cheating and pursuing relationships with third parties that can have severe consequences for children, leading to guilt, trauma, and damaged relationships.Therefore, Parents should strive to provide a good example and avoid repeating negative cycles, focusing on the joy and happiness of a long-term relationship with their children.Send a textSupport the showPlease send your feedback and requests:Email: [email protected]:@Onceamotheralwaysamother

This episode focuses on the challenges of raising a toddler (ages 1-3). Toddlers experience rapid physical and mental growth, absorbing much information and undergoing significant changes. The episode aims to help prepare for and anticipate these developmental changes.Send a textSupport the showPlease send your feedback and requests:Email: [email protected]:@Onceamotheralwaysamother

Starting early, ideally within the first three years, is crucial for strong parent-child bonds. Consistent effort is key;  it's a continuous process, not limited to early childhood. Parental presence and engagement are vital for successful bonding.Send a textSupport the showPlease send your feedback and requests:Email: [email protected]:@Onceamotheralwaysamother

Contrary to popular belief, parenthood often leads to increased brain growth. This phenomenon applies to both mothers and fathers, biological and adoptive parents alike. Research and studies show that the brain adapts and grows in response to the demands of parenting.Research indicates various factors influence brain development. This contradicts the common belief of cognitive decline after childbirth. Challenges like concentration difficulties and sleep disturbances are mentioned.Send a textSupport the showPlease send your feedback and requests:Email: [email protected]:@Onceamotheralwaysamother

- This episode discusses challenges faced by couples after having a child.- It focuses on how the relationship dynamic shifts and requires compromise.- The episode aims to understand the impact of motherhood struggles on the couple's relationship and the consequences that may lead to separation.Some suggestions are given on what to expect and how to prevent friction between the couple as well as going through this fase that will eventually end. Send a textSupport the showPlease send your feedback and requests:Email: [email protected]:@Onceamotheralwaysamother

In this episode you can find information about the following topics:- Discussion on challenges faced by parents.- Focus on societal perspectives on childcare for children under 3.- Early Childhood Separation Anxiety and School Adjustment.- Separation from primary caregivers can cause anxiety and stress in young children.- School environments can be overwhelming due to noise levels and unfamiliar surroundings.- Attachment issues are significantly impacted by separation from the mother.- Legal aspects of childcare in a specific region are mentioned.- Children develop at different rates.- Developmental statistics are based on averages across many children.- A child's development outside the average range doesn't automatically indicate a problem.Send a textSupport the showPlease send your feedback and requests:Email: [email protected]:@Onceamotheralwaysamother

Addressing the Mental Load of Women and Mothers is a topic that includes:- Discussing the mental load experienced by women and mothers.- Exploring factors that contribute to this burden and potential solutions for reducing stress.- Considering the division of responsibilities within households.Mothers often carry the majority of the mental load in families. Thi  includes managing household tasks, childcare, and emotional support. While working mothers face an additional layer of mental and physical load.Send a textSupport the showPlease send your feedback and requests:Email: [email protected]:@Onceamotheralwaysamother

Navigating the transition from mother to mother-in-law can be a daunting journey filled with emotional complexities and the need for readjustment. Have you ever thought about the day when your child will prioritize their spouse over you? In today's episode of "Once a Mother, Always a Mother," we confront this often-overlooked phase head-on. We'll explore how young mothers, engrossed in the demands of raising small children, may not yet comprehend the emotional hurdles that await them when their children form new families. From societal stereotypes to cultural misunderstandings, we'll unpack the obstacles that can cause friction in this delicate new role and discuss the significance of fostering positive relationships and setting clear boundaries to maintain family harmony.In the second half of the episode, we're tackling the tricky territory of maintaining healthy boundaries and open lines of communication between in-laws and the married couple. Learn why respecting the couple’s independence and supporting their decisions, whether it's about parenting styles, financial matters, or major life changes, is crucial for family peace. Unsolicited advice and interference can cause rifts, and we emphasize how crucial it is for mother-in-laws to step back and encourage the couple to solve their own problems. A good mother-in-law respects these boundaries, fostering a supportive yet non-intrusive relationship. Join us as we provide concrete strategies to navigate these complex dynamics and ensure a harmonious family life.Send a textSupport the showPlease send your feedback and requests:Email: [email protected]:@Onceamotheralwaysamother

Can the balance of career and home life be truly achieved, or is it just a myth? Today, we explore the complex dynamics of the primary caregiver role, predominantly held by women, and unpack the cultural and biological factors that enforce this norm. Learn how societal expectations often place women at the crossroads of professional aspirations and household duties, while men's roles have been slower to evolve. Despite equal capabilities, why do men still lag in taking on primary caregiving roles, especially in societies that tout gender equality in the workplace?Join us as we dive into the importance of shared responsibility in child-rearing. The episode highlights the pivotal roles both mothers and fathers play in nurturing and educating their children. Discover actionable strategies for fathers to become more involved in household duties and emotional support, easing the burden on mothers and fostering a healthier environment for children. Mothers will also find valuable tips on reducing stress and continuing their education to provide the best care possible. This episode is a must-listen for anyone striving to create a balanced, supportive family dynamic that nurtures the next generation.Send a textSupport the showPlease send your feedback and requests:Email: [email protected]:@Onceamotheralwaysamother

Is it possible to juggle the needs of your spouse, children, and aging parents without dropping the ball? On this episode of Once a Mother, Always a Mother, we explore the delicate balance between honoring your commitments to your family of origin and meeting the ever-evolving demands of the family you've created. In "The Balancing Act," we unpack the importance of putting your spouse and children's needs first while still maintaining a strong, supportive relationship with your parents. Discover how prioritizing your new family not only benefits them but can positively impact society as a whole. Learn why modeling good values and responsibilities for your children is crucial, and how to ensure that both generations feel respected and supported.Our conversation continues in "The Family Support System," where we dive into the complexities of caring for aging parents without compromising your immediate family's needs. Through real-life stories, we highlight the emotional and practical challenges that arise and offer strategies for navigating emergencies that might require temporary shifts in priorities. Hear how mutual understanding and cooperation from all family members can foster a harmonious household, and why it's essential to teach your children to prioritize their own family first. Join us as we share insights on achieving a balance that brings happiness and prevents conflict within the family structure.Send a textSupport the showPlease send your feedback and requests:Email: [email protected]:@Onceamotheralwaysamother

In this episode I'm tackling a topic that can have a huge impact on your motherhood experience. But more over, it can be apply on any stage and situation happening in your life: and that is the influence of the network and social circle you have, especially the close one. I explain how important this is, and how to select it to benefit from it, in opposite to have issues from it.Send a textSupport the showPlease send your feedback and requests:Email: [email protected]:@Onceamotheralwaysamother

A lot of us, mothers, try to achieve the impossible, going after perfection. However, in this attempt we may lose track of what is really important in life and for us to give to our children. This episode is a way to help mothers to feel good about themselves while doing what they can do best: living a balanced and good life that can be seen as inspiring for their children. Send a textSupport the showPlease send your feedback and requests:Email: [email protected]:@Onceamotheralwaysamother

In this episode I'm speaking about a topic that is not very commonly discussed as not many families get to move countries in their lives. Although this is one of the factors that puts a huge amoun stress on families, not many know about the implications and consequences that come within it. That's why I'm addressing some of these to better understand how to manage expectations when set the intention of moving countries as a family. Send a textSupport the showPlease send your feedback and requests:Email: [email protected]:@Onceamotheralwaysamother

In this episode I am addressing the importance a father's role plays not only in the children's life, but also in their partners/mothers of their children's life. Speaking about how their support towards the family and the importance of being a good role model can impact the future of children shaping into adults and ease the job of mothers, permitting a better result in their efforts to develop healthy children and great human beings.Send a textSupport the showPlease send your feedback and requests:Email: [email protected]:@Onceamotheralwaysamother

In this episode I talk about the different areas where a mother influence is dominant, as compared to a father's, in the children life. This is unfolded to come to an opinion basted conclusion and, according to it, the overall take away. Send a textSupport the showPlease send your feedback and requests:Email: [email protected]:@Onceamotheralwaysamother

In this episode I talk about the decision to breastfeed your baby and what to expect as challenges to come. I also share my own story and how was my experience with my first child and then with the second one, while still taking care of a toddler without support. Send a textSupport the showPlease send your feedback and requests:Email: [email protected]:@Onceamotheralwaysamother

Today's episode is focusing on mothers tend to compare themselves with other mothers and how we suffer from guilt and shame for not being able to meet our own expectations. Send a textSupport the showPlease send your feedback and requests:Email: [email protected]:@Onceamotheralwaysamother

Today's episode is a bonus and special one to celebrate Mother's day. In this episode I would like to share how this year was a special one for me and how I decided to make it more special throughout the time. Send a textSupport the showPlease send your feedback and requests:Email: [email protected]:@Onceamotheralwaysamother

It is known to everybody that pregnancy is a delicate time and one should be taking full care of themselves, what's less known and practiced is the post-partum recovery time to be as important for a woman's health. In this episode I will be speaking about how it is possible to help and support women during their recovery period after delivery and mentioning some practices exercised in other countries. Send a textSupport the showPlease send your feedback and requests:Email: [email protected]:@Onceamotheralwaysamother

In today's episode I would like to address one key factor: the physical and psychological stress that has a negative impact on our lives and sometimes directly correlated to complications faced during time of conceiving a baby, during pregnancy, at the time of deliver and post-partum. And offer some easy ways to reduce it's impact in our lives.Send a textSupport the showPlease send your feedback and requests:Email: [email protected]:@Onceamotheralwaysamother

This first episode is an introduction to the topic and the main purpose behind this podcast speaking about the importance of addressing changes and challenges that women have when becoming mothers.Send a textSupport the showPlease send your feedback and requests:Email: [email protected]:@Onceamotheralwaysamother