One Big Meal

Description

One Big Meal is a no holds barred, raw, unfiltered look into one woman’s health and fitness journey through OMAD (one meal a day) and regular weight lifting. In her late 30s and at 230 pounds, Marz takes you along on her journey to lose weight, build muscle and establish a healthier relationship with food. She doesn’t pretend to know all the answers, and she will have good and bad days. That’s what makes this podcast different from so many health and fitness or weight loss podcasts. She’s going through this struggle in real time just like so many of you out there.