One Chance Coaching

Do you feel guilty when you need a rest? I am terrible for this! Today it is absolutely needed!

It isn't ready yet! But this week I am telling you all about my new Patreon which will be accessible for £3 a month and this is cancellable at any time! Keep your eyes peeled and I will share this super soon for you! Listen on to find out more about what will be included!

This week I chat about how to make small changes that create lifelong change! If you want something to change you have to change something! Claire x

How do you feel about tracking your calories and food intake? I go through some pros and cons in this episode and also introduce you to my experiment to step away from the tracking for a full 7 days and see how I get on after 8 months of tracking every morsel! Have a great week Claire x

One of the most misunderstood phrases in fat loss! Eat less move more - I believe we need to change it. Eat less calories, move more. There is a big shift in meaning b adding that one word! Hope this resonates Claire x

Love this quote! A little chat about some of the things I have seen online THIS morning about January plans! Make it sustainable as that is the only way it can become a lifelong change! Claire x

This last few weeks I have had a clothing epiphany! Listen on to hear about my body dysmorphia and my search for clothes! Happy New Year Claire x

Things no-one tells you about when you lose weight! Just a wee one for you today while you prep the sprouts! Merry Christmas! Love Claire x

What happens when the fat loss phase finishes? I am going to share with you some information on this stage! Be prepared to embark on a whole new phase of maintenance and give it the same energy and dedication you have given your fat loss! Claire xx

What an amazing woman Kel is! Thank you for being such a lovely special guest and also for all the no BS sense you talk in re-educating us all for free on TikTok! You are such an inspiration! Come back again soon!

Are you a little anxious about derailing your weightless progress this Christmas? Want to enjoy the time and not undo your awesome progress? Listen on for some hints and tips to get you through with a smile Santa would be proud of! Claire x

Why are we so rubbish at waiting for anything? The world we live in is so fast paced that we don't need to. Except for when it comes to weight loss!! Listen on good people! Claire x

Hey! How many of you are 'All or Nothing' thinkers? All in or all out? I have some thoughts on this way of thinking! Hope you enjoy and don't forget to rate and subscribe! Claire x

Today I am chatting with the amazing Tina T-Pot! She is a brain tumour survivor, foster carer, TikToker and a Team RH fellow member! I am in awe of her unfailing positivity and her TikToks are both educational and hilarious. You can tell from her chats with the children every morning how much they love her and what joy and hope she brings to them in her role as foster carer extraordinaire! Thank you for the chat Tina, it was a joy as always to chat to you!

Hey you lovely bunch! This week I am chatting about Food demonisation! Food is not good or bad, naughty or fattening! There is just Nutrient Dense food and not-so nutrient dense food. You don't have to give up whole food groups and you shouldn't unless allergies force you to! Hope this is helpful! Claire x

Hello loves! Happy Monday to you! This is for the folks that are terrified to try the gym for fear of what lays within! Or maybe you have a membership but just haven't been in ages? Listen on good folks! Big love to ya! Claire x

Ah what a bummer - every half term I get poorly with a cold! This is just a quick one as I need to get more lemsip down my neck! Tracked of course!!

A chat this morning about how bullying can have a negative affect on you right into adulthood!

How is your scale relationship? Are you one that avoids it for months at a time and then regrets it, or do you hop on every day and give it no thought? I bet you're somewhere in between!

Daily thoughts on all things weight loss! A good milestone day for me today! YouTube channel in the process so this podcast will be available on there as well! Just search One Chance Coaching!

This is a nonsense phrase! It doesn't work for clothing, life, weight loss or anything else for that matter! I talk today about the fact that different people will need different strategies with regard to their fat loss. I don't think that we should be telling people what the 'average' is because people need individual guidelines. Follow me on TikTok if you want to see the rest of my fat loss journey and follow me into maintenance - @clairesteamrhjourney

SO! Where have I been?? I have been figuring stuff out! I have been on a fat loss journey and have lost almost 2 stone now since June and I have made some decisions about my coaching! I will be taking on clients soon with a specialism in Mental and Physical health in weight loss. This Podcast gives you an idea of the direction I will be heading in and as always I welcome messages at [email protected]

Holidays can be tough! With parent-guilt or just trying to fit in everything that needs to be done, coupled with a sugar rush from hell! Just a quick one with a few tips for getting on with the school holidays! Love ya!

Hello! Welcome to episode two! Today I am having a chat about those beliefs we hold about ourselves that could be holding us back from realising our potential. Where did they originate? Was it you who put them in your mind or someone else? How can we shake them off and help see ourselves the way others see us? Have a listen and feel free to let me know your thoughts! All the best Claire x

As I am just starting out in coaching I thought a podcast would be a good idea to tackle some of those areas that we could all use some clarity on! I work one to one with clients all on Zoom so everyone can stay in their comfortable place. It means you will be more likely to open up to me as a coach if you are feeling secure in your own environment. I am not setting a regular timetable for pods, rather they will be done as and when. In life we all know that things don't always go to plan and that a busy working life can get in the way. So I think it's better to keep things free! I hope to record regularly though and cover a large array of topics! You can look me up on Facebook and Instagram, just search One Chance Coaching and you should find me! If you wish to book in as a client please email me at: [email protected] and we can have a chat about what you need from me. All the best for now! Take care of you and remember to look after yourself as well as everyone else! Claire x