PODCAST · society
Open Mic Diary
by Indra Adelle
Open Mic Diary is a freestyle, unscripted, non traditional podcast. This is a safe space for me to freely and authentically share whatever is on my mind about what I am learning in my healing journey and various parts of my life- past and present. Each episode will embrace authenticity, vulnerability, my truth, and will be minimally edited. It will very much feel like you're listening in on a diary entry and occasionally I will share actual diary entries from my personal diary. This is also a creative space so I will share some of my art here as well. All that is me has permission to show up in this space so expect to get to know me holistically :)
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31
Realizing What Can Contribute to Me Feeling Detached From Myself // Returning to My Name
Reminding myself that I won't always get it right & sometimes a pivot is necessary :)Episode starts around 1 min 30 secs.Please follow @openmicdiary on IG for podcast updates!My personal IG @holisticindraThank you so much for tuning in!
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30
Poetry Flow: Not a Straight Line (Raw Reflections)
Episode starts around 1 min 30 secs.Please follow @openmicdiary on IG for podcast updates!My personal IG @holisticindraThank you so much for tuning in!
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29
Poetry Flow: Truth Is...
Episode starts around 1 min 30 secs.Please follow @openmicdiary on IG for podcast updates!My personal IG @holisticindraThank you so much for tuning in!
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28
Poetry Flow: Clinging to The Good
Episode starts around 1 min 30 secs.Please follow @openmicdiary on IG for podcast updates!My personal IG @holisticindraThank you so much for tuning in!
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27
Habits I've Adopted to Rebuild Confidence & Create Alignment With the New Me // PLUS Celebrating a Win
I'm back! :) Sharing with you some ways I am rebuilding my confidence, reclaiming authority in my life, and paying off debt.Episode starts around 1 min 30 secs.Please follow @openmicdiary on IG for podcast updates!My personal IG @holisticindraThank you so much for tuning in!
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26
Midnight Reflections, Finally Finding Community, & My Self-Defense Training Experience
Its been a few weeks... catching you up a bit :)Episode starts around 1 min 30 secs.Please follow @openmicdiary on IG for podcast updates!My personal IG @holisticindraThank you so much for tuning in!
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25
Abandoning Fake Faith & Holding Space for What is Actually True
Authenticity & truth is where I live these days :)Episode starts around 1 min 30 secs.Please follow @openmicdiary on IG for podcast updates!My personal IG @holisticindraThank you so much for tuning in!
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24
Poetry Flow: It's Not That Bad
Episode starts around 1 min 30 secs.Please follow @openmicdiary on IG for podcast updates!My personal IG @holisticindraThank you so much for tuning in!
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23
Poetry Flow: Hard Days
Episode starts around 1 min 30 secs.Please follow @openmicdiary on IG for podcast updates!My personal IG @holisticindraThank you so much for tuning in!
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22
Poetry Flow: Closure
Episode starts around 1 min 30 secs.Please follow @openmicdiary on IG for podcast updates!My personal IG @holisticindraThank you so much for tuning in!
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21
What I've Been Up To // Why I Changed My Diet & Became a Holistic Health & Nutrition Coach
Grateful how God is using my life experiences to help others :)Episode starts around 1 min 30 secs.Please follow @openmicdiary on IG for podcast updates!My personal IG @holisticindraThank you so much for tuning in!
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20
Poetry Flow: More Than What Meets the Eye
Well.. If you tuned into my last episode you'll understand why this one carries a little extra heat.WARNING: In the spontaneous vulnerability of this freestyle, raw emotion was felt & profanity was used.Episode starts around 1 min 30 secs.Please follow @openmicdiary on IG for podcast updates!My personal IG @holisticindraThank you so much for tuning in!
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19
Enough is Enough: Sexual Trauma & Finally Advocating for Myself
This is definitely the most vulnerable episode to date... thank you in advance for co-existing in this safe space with me :)Episode starts around 1 min 30 secs.Please follow @openmicdiary on IG for podcast updates!My personal IG @holisticindraThank you so much for tuning in!
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18
5 Daily Habits That Boost My Energy
Nourishing my body for energy has been a game changer for me, especially as a mother of two young children :)Episode starts around 1 min 30 secs.Please follow @openmicdiary on IG for podcast updates!My personal IG @holisticindraThank you so much for tuning in!
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17
Poetry Flow: Dare to Find YOU
Episode starts around 1 min 30 secs.Please follow @openmicdiary on IG for podcast updates!My personal IG @holisticindraThank you so much for tuning in!
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16
Learning From the Wisdom in Nature & Slowing Down
Going deeper into the journey of healing my nervous system & re-grounding myself :)Episode starts around 1 min 30 secs.Please follow @openmicdiary on IG for podcast updates!My personal IG @holisticindraThank you so much for tuning in!
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15
Resilience Over Perfection
I'm leaning into resilience and abandoning perfectionism :)Episode starts around 1 min 30 secs.Please follow @openmicdiary on IG for podcast updates!My personal IG @holisticindraThank you so much for tuning in!
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14
Poetry Flow: In And Out
Episode starts around 1 min 30 secs.Please follow @openmicdiary on IG for podcast updates!My personal IG @holisticindraThank you so much for tuning in!
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13
Poetry Flow: Too Much
Episode starts around 1 min 30 secs.Please follow @openmicdiary on IG for podcast updates!My personal IG @holisticindraThank you so much for tuning in!
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12
Poetry Flow: TIME
Episode starts around 1 min 30 secs.Please follow @openmicdiary on IG for podcast updates!My personal IG @holisticindraThank you so much for tuning in!
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11
Train Trauma: How My Life was Threatened & How It's Still Affecting Me
Sometimes facing our fears is the first step to overcoming them :)Episode starts around 1 min 30 secs.Please follow @openmicdiary on IG for podcast updates!My personal IG @holisticindraThank you so much for tuning in!
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10
Poetry Flow: What If
What if my reality shift actually starts with a perspective shift :)Episode starts around 1 min 30 secs.Please follow @openmicdiary on IG for podcast updates!My personal IG @holisticindraThank you so much for tuning in!
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9
Poetry Flow: She Woke Up
Thank God I woke up :)Episode starts around 1 min 30 secs.Please follow @openmicdiary on IG for podcast updates!My personal IG @holisticindraThank you so much for tuning in!
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8
I Can Be an Excellent Mama AND Prioritize Myself (Part 1): Avoiding Motherhood Burnout
Making adjustments in my routines so that I can avoid motherhood burnout :)Episode starts around 1 min 30 secs.Please follow @openmicdiary on IG for podcast updates!My personal IG @holisticindraThank you so much for tuning in!
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7
Grieving Friendships & Embracing Healthier Connections
Learning that sometimes it's necessary to pivot :)Episode starts around 1 min 30 secs.Please follow @openmicdiary on IG for podcast updates!My personal IG @holisticindraThank you so much for tuning in!
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6
Poetry Flow: Tired
In honor of Mental Health Awareness Month, I'm sharing some of my poetry written during my hardest season of depression last year.Episode starts around 1 min 30 secs.Please follow @openmicdiary on IG for podcast updates!My personal IG @holisticindraThank you so much for tuning in!
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5
My Healing Journey with Anxiety, Panic Attacks, & Depression: 5 Habits That Currently Help Me
Starting the conversation around my mental health journey :)Episode starts around 1 min 30 secs.Please follow @openmicdiary on IG for podcast updates!My personal IG @holisticindraThank you so much for tuning in!MY MANTRAhttps://www.canva.com/design/DAGnAl1LHl8/XYMku_oWNINy7nldB7vq-w/view?utm_content=DAGnAl1LHl8&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h8bc14e2ffaSAMPLE DELTA WAVES PLAYLISThttps://open.spotify.com/playlist/2BB2cJHutzDNv1IRMcd0sp?si=n68yyz0_RH2YtumJ1CZsvw&pi=XXwLZ_J7R2COR
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4
Life Updates & Gratitude For How Far I've Come
From there to here has been a rocky path, but I made it :)Episode starts around 1 min 30 secs.Please follow @openmicdiary on IG for podcast updates!My personal IG @holisticindraThank you so much for tuning in!
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3
A Different Kind of Valentine's Day: Discovering That I Am Enough
I am discovering that all that is me is AND always has been enough :)Episode starts around 1 min 30 secs.Please follow @openmicdiary on IG for podcast updates!My personal IG @holisticindraThank you so much for tuning in!
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2
Allow Me to Introduce Myself: Indra Adelle & Open Mic Diary
Get to know me better and the vibe of this podcast :)Episode starts around 1 min 30 secsPlease follow @openmicdiary on IG for podcast updates! My personal IG @holisticindraThank you so much for tuning in!
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1
TRAILER
This is the trailer of the Open Mic Diary Podcast!If you value authenticity, vulnerability, healing, creativity, or holistic wellness, you have come to the right place! I am so excited to invite you into the diary of my life journey :)We will officially launch very soon so stayed tuned!Get updates from me on instagram @holisticindra AND follow the Open Mic Diary on instagram @openmicdiarySee you soon!
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ABOUT THIS SHOW
Open Mic Diary is a freestyle, unscripted, non traditional podcast. This is a safe space for me to freely and authentically share whatever is on my mind about what I am learning in my healing journey and various parts of my life- past and present. Each episode will embrace authenticity, vulnerability, my truth, and will be minimally edited. It will very much feel like you're listening in on a diary entry and occasionally I will share actual diary entries from my personal diary. This is also a creative space so I will share some of my art here as well. All that is me has permission to show up in this space so expect to get to know me holistically :)
HOSTED BY
Indra Adelle
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