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Ophrequencies ✦ Mindset, Mental Health & Wellbeing Podcast by Ophie Ho

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Ophrequencies ✦ Mindset, Mental Health & Wellbeing Podcast by Ophie Ho

Mindset, Mental Health & Wellbeing Podcast by Ophie HoWelcome to a new season of Ophrequencies (est. 2019). With time passing comes change. With the impact of the pandemic, it became natural for our lives and routines to completely shift; this included our mental and physical health.A new season of life has called for a new approach to our health and wellbeing. I'm here today to help you feel supported, find the sunshine shining through the leaves (木漏れ日), even when it feels dark and cold in the shade.http://instagram.com/ophiehohttp://ophieho.com

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TOPICS IN THIS SHOW

Holistic Mental Health Mindset Post-Pandemic Resilience Self-Care Wellbeing

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ABOUT THIS SHOW

Mindset, Mental Health & Wellbeing Podcast by Ophie HoWelcome to a new season of Ophrequencies (est. 2019). With time passing comes change. With the impact of the pandemic, it became natural for our lives and routines to completely shift; this included our mental and physical health.A new season of life has called for a new approach to our health and wellbeing. I'm here today to help you feel supported, find the sunshine shining through the leaves (木漏れ日), even when it feels dark and cold in the shade.http://instagram.com/ophiehohttp://ophieho.com

HOSTED BY

Ophie Ho

CATEGORIES

health fitness mental
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