Overwhelmed and Over It • Where Families Live a Wealthier Life

TRIGGER WARNINGIn this intimate episode of 'Overwhelmed and Over It,' we dive deep into the raw, unfiltered experiences of parenting while healing your own childhood traumas. Join us for a heartfelt discussion featuring a mother and her daughter. Witness their open conversation about the challenges and joys of sibling relationships, the impact of loss, and the healing journey of connecting with a younger brother through dreams and spiritual encounters. .Submit your questions to be answered on the podcast! .With honesty and compassion, this episode sheds light on the real-life struggles of balancing family dynamics, personal growth, and finding moments of joy amidst the chaos. Tune in for an episode that promises connection, understanding, and a reminder that you're not alone in your parenting journey.

In this episode of Overwhelmed and Over It, we dive into the heartfelt and often complex topic of financial gifting within families. Listen as we answer a listener's query about giving a substantial financial gift to adult children post-retirement. .Submit your generational wealth questions to be answered anonymously on the podcast! .Dom joins in to share his candid and humorous insights, emphasizing the importance of providing timely support rather than waiting until it's too late. We explore the generational contrasts in financial struggles and the impact of such gifts on family relationships. Tune in for an honest and compassionate discussion that may help you make sense of your own family's financial decisions..Thank you r/parenting for sharing a topic that is so near and dear to our hearts.

TRIGGER WARNINGIn this episode of Overwhelmed and Over It, we switch things up as Sassy flips the script and interviews our host. We dive into real and raw conversations about parenting, including the pain of childbirth, the profound loss of a stillborn child, and reflecting on childhood memories. .Submit your questions about family life to be answered of the podcast! .This heartfelt episode touches on the challenges and joys of motherhood, offering compassion, honesty, and zero judgment. Tune in for an inspiring discussion that will remind you that you're not alone on this journey.

In this episode of 'Overwhelmed and Over It,' a father shares his struggle with being the primary boundary setter in his household. .Submit your questions about family life to get answered on the podcast!.His wife often begs their kids, aged 3 and 7, to behave without enforcing consequences, leaving him as the 'bad guy.' This dynamic has caused tension in their marriage and resentment on his part. .Our guest, Dom, offers practical advice on how to balance discipline roles and strengthen partnership unity in parenting. This heartfelt discussion explores the importance of shared responsibilities, mutual respect, and effective communication to create a cohesive family unit. Tune in to hear real-life solutions and empathetic insights for managing the challenges of modern parenting..Thank you r/parenting for sharing this story.

In this episode of 'Overwhelmed and Over It,' we tackle the challenge of balancing family life with personal time. Listeners submit questions about spending quality time with their partners amidst the chaos of parenting, and Dom shares candid advice and humorous insights..Submit your family life question to be answered on the podcast! .From simple activities like grabbing coffee to the importance of solo trips, this discussion highlights the significance of maintaining a healthy relationship without losing yourself in parental duties. Highlighting the breakdown of community support, the episode encourages couples to find small moments to reconnect and prioritize their relationship..Thank you r/parenting for creating a space we can safely talk about these things.

In this episode of Overwhelmed and Over It, we tackle an essential question from a parent about how to connect with their children to discover and support their goals. .Submit your question to be answered on the podcast! .Gabs & Devi, discuss the importance of spending quality, intentional time with kids and how even short moments can foster deeper communication and trust. .They share personal stories and practical advice on ensuring that each child feels valued, loved, and supported in their unique interests and challenges. This conversation offers heartfelt insights into the delicate dance of parenting, balancing attention among multiple children, and cultivating a family environment rich in connection and encouragement.

In this heartfelt episode of 'Overwhelmed and Over It,' explore authentic family dynamics and parenting challenges. Join the engaging conversation as the host, accompanied by her mini-me, tackle questions on balancing quality time with children, and making family life more fun. .Send us your family questions to be answered! . This episode offers honest, compassionate, and judgment-free advice for parents seeking to enrich their family community with meaningful connections and joyful experiences. .Tune in for insights that remind you that your family deserves a wealthier life filled with laughter and less pressure. Don't miss out on this invaluable parenting in real life discussion.

Today when you open Reddit, it seems child free is the choice. Are us parents getting left behind? Join our latest 'Overwhelmed and Over It' advice column as we dive into the honest and open discussions happening on Reddit about choosing to be child free. .Submit your family life questions to be answered on the podcast!.We explore the complexities of motherhood, the societal expectations placed on parents, and the importance of exposing different life paths. Whether you're navigating the challenges of parenthood or considering a child-free life, this episode offers compassionate, judgment-free insights to help you find your own way. Tune in for a heartfelt conversation about finding what works best for you and your family..Thank you r/parenting for opening the door to this conversation.

Parenting a teenager can be incredibly challenging and emotionally draining. In this episode, we explore the struggles of trying to support a teenager while maintaining a balance between being cool and being a responsible parent. .Submit your family questions to be answered on the podcast! .We discuss the difficult moments when your teen makes you feel like the worst parent ever and ponder when they will start being real with you about their experiences rather than giving a sugarcoated version. Join us as we delve into the realities of parenting and the journey to better communication with your growing child..Thank you r/parenting for opening the door to this powerful conversation.

In this episode of 'Overwhelmed and Over It', we dive into a parent's concern about leaving their nine-year-old child home alone for short periods. .Send us your family questions!.Special guest Devi, a lively eight-year-old from Arizona, joins the discussion to provide her perspective on the topic. They explore the concept of virtual babysitting, where the child stays in touch with a family member via FaceTime, ensuring safety and connection. .If you've ever wondered when it's appropriate to start leaving your child alone, this heartfelt conversation offers valuable insights and compassionate advice. Tune in to hear real questions and honest answers about navigating parenting challenges with warmth and understanding..Thank you r/parenting for this wonderful question and conversation.

5-Year-Old's Tips for Parents: Handling Bad Moods.In this episode, a 5-year-old shares her advice on managing bad moods, drawing from her own spicy moments. Learn effective ways to communicate and provide support, straight from our toddler to yours. .Submit your questions to be answered on the podcast!.Tune in for genuine, heartfelt tips that can help any parent navigate real-life parenting challenges. Perfect for those interested in nonprofit support for families and building a strong community for parents..Thank you Reddit and the r/parenting community for this wonderful question and conversation.

We did what?! In this episode of 'Overwhelmed and Over It,' we address a parent's concern about the pressure and stress of overconsumption during Christmas. .Submit your family questions at Overwhelmed.Family!.Featuring Dom, who shares his family's journey from over-giving to focusing on meaningful experiences, the discussion highlights the importance of honesty about the realities of holiday spending. .The conversation touches on transitioning to gift minimization, making memories through family trips, and the profound impact of these changes on both parents and children. Tune in for an honest and compassionate conversation that offers practical advice for all families navigating similar challenges..Thank you Reddit r/parenting community for this powerful question and conversation on overconsumption Christmas!

In this episode, we kick off a new chapter of 'Overwhelmed and Over It' with a renewed focus on supporting overwhelmed parents and families. .Tune in to find out why the podcast took a brief hiatus, the personal transformations our host, Gabs Hayes, experienced, and what exciting new changes are coming your way. .You'll hear about the shift to a nonprofit model aimed at building a community of support and connection, learn about the upcoming Core Memory Days designed to create effortless family fun, and discover new ways to navigate the complexities of parenting. .Whether you're an entrepreneur, working in corporate, or simply trying to find balance in your family life, this episode offers invaluable insights and practical advice to help you build a wealthier, more connected life filled with joy and meaningful experiences.00:00 Welcome Back!00:28 Reflecting on the Break02:20 The Unplanned Pause04:18 Returning to Corporate Life09:14 A New Mission10:26 Building a Community12:38 Core Memory Days14:03 Conclusion and Gratitude

Feeling overwhelmed as a mom? In this episode, Gabs Hayes, a mom of three and business mentor, talks with Lisa Avila, a strategic mentor dedicated to helping ambitious moms. >> Connect with Lisa on LinkedIn <<They cover practical advice for handling grief, achieving work-life balance, empowering children to be independent, and the importance of community support. Lisa shares actionable steps and personal experiences on overcoming adversity to create a successful, balanced life. Tune in for heartfelt insights and real strategies to navigate the complexities of motherhood and entrepreneurship.>> Join us in The Village <<00:00 Introduction and Coping with Grief00:25 Meet Gabs Hayes and Lisa Avila00:59 Parenting Philosophies and Challenges07:12 Empowering Moms in Business10:45 Personal Growth and Overcoming Adversity12:09 Building Community and Support Systems24:16 Conclusion and How to Connect

Join Gabs Hayes, a mom of three and business mentor, for an honest conversation with bestselling author Alessia Citro. They dive deep into the realities of parenting while building a business, the importance of habits, and the necessity of pivoting. Alessia shares her struggles with maintaining habits and finding stability, offering insights on how to return to the basics and prioritize self-care. This episode is a must-listen for parents and entrepreneurs looking for real talk and practical advice on balancing multiple roles while striving for personal and professional growth.Join The Village_____________Connect with Alessia on InstagramLearn more about AlessiaAlessia Citro is a habits expert, transformation coach, and bestselling author who helps women turn everyday habits into unshakable confidence as the foundation to authentic thought leadership.Drawing from her own transformative journey—from excelling in tech sales at globally recognized companies like Google and Salesforce to building a 7-figure wine business and embracing sobriety—Alessia empowers visionary women to amplify their voices and step into authority through authorship and podcasting.She is the creator of the Higher Self Habits Method™, a proven framework blending science, strategy, and spirituality to help women break through limitations and design lives of purpose and impact. Alessia is also the author of Higher Self Habits: The Scientific, Strategic, and Spiritual Framework to Get Out of Your Own Way—For Good, and host of the top-ranking podcast INHABIT with Alessia Citro.00:00 Introduction and Welcome00:48 Meet Alicia: The Professional Pivot01:23 The Importance of Habits03:40 Back to Basics: Rediscovering Passion06:28 Physical Health as a Foundation10:23 Maslow's Hierarchy of Needs14:52 Honesty and Transparency in Business19:33 Supporting Each Other in the Journey

In this episode, host Gabs welcomes special guest Amy Gordon, a licensed clinical social worker with over a decade of experience in various therapy roles. >> Join Amy & Gabs inside The Village<< Amy shares her journey from therapist to entrepreneur, sparked by the challenges of balancing motherhood and career. Now developing a signature coaching program for moms of young children, Amy aims to help them reclaim their identity beyond being just a parent. Tune in to hear about intentionality in business and parenting, the value of community support, and Amy's ongoing mission to empower other moms through her transformative work.Meet Amy!>> Connect with Amy on Instagram <<Amy Gordon is a licensed clinical social worker, coach, and founder of Waves of Becoming, a coaching space for introverted, highly sensitive moms who are done feeling lonely and ready to find their people. With over a decade of experience in mental health and community work, Amy blends her deep understanding of human connection with her own journey through motherhood, grief, and entrepreneurship. Through Waves of Becoming, she helps women build confidence, meaningful relationships, and a life that feels rooted and aligned. Her work is all about riding the waves of change with intention—and creating community along the way.00:00 Introduction and Guest Welcome00:42 Amy's Professional Journey00:58 Motherhood and Career Transition01:29 Entrepreneurial Leap02:02 Building a Coaching Program04:06 Intentional Living and Parenting09:33 Balancing Work and Family14:59 Community and Collaboration18:45 Support and Connection

In this episode, Gabs Hayes, a mom of three and a business mentor, sits down with Shulamit Ber Levtov, also known as the Entrepreneur's Therapist. They discuss the inherent mental health challenges that come with entrepreneurship, especially for parents juggling business responsibilities with personal life. Shula shares her journey of experiencing burnout and her transition to supporting women business owners. They emphasize the importance of social support both within and outside the business, the necessity of building a supportive team, and the value of community for entrepreneurial well-being. Join the conversation and discover strategies to maintain mental health while navigating the high demands of entrepreneurship.Meet Shula: Shulamit Ber Levtov, known as The Entrepreneurs' Therapist, is a culture change catalyst focusing on mental health and entrepreneurship. She speaks, teaches and consults nationally and internationally and supports women business owners 1:1 as they address the emotional challenges of running a business. Shulamit's unique approach combines her 30+ years of entrepreneurship and 24+ years as a mental health professional. She is a masters-level, licensed somatic trauma therapist and a trauma survivor herself. She also has certifications in the Trauma of Money and Financial Social Work. - Connect with Shula on LinkedIn- Learn more about Shula's practice- blog about getting business as a team sport: https://www.shula.ca/how-to-get-support-as-a-female-entrepreneur-feeling-overwhelmed/- blog about how to vet a prospective therapist: https://www.shula.ca/how-to-pick-a-therapist-7-steps-to-choose-the-right-one-for-you/00:00 Introduction to Mental Health in Entrepreneurship00:27 Meet Gabs Hayes and Today's Guest01:09 Shula's Journey to Becoming an Entrepreneur's Therapist04:39 The Importance of Support Systems06:50 Building Your Support Team11:09 The Role of Social Life in Mental Health14:50 Finding the Right Professional Support22:02 Final Thoughts and Resources

Are you a parent who feels constantly reactive - snapping at your kids, overreacting to work setbacks, and feeling like you're always on edge? In this raw and honest episode, therapist and mom Naomi shares her journey from corporate burnout to building a thriving private practice - twice.What You'll Learn:The real reason you're so reactive (hint: it's not just about that one thing that set you off)How to recognize emotional triggers in your body before they explodeWhy taking breaks isn't selfish - it's essential for sustainable successThe "pause technique" that helps you respond instead of reactHow to rebuild your business (and life) with better boundaries the second time aroundPerfect for parents who:Feel overwhelmed juggling family and career goalsFind themselves snapping or overreacting more than they'd likeKnow they need a break but can't give themselves permissionWant to build something meaningful without sacrificing their wellbeingAre ready to break the cycle of burnout and reactivityNaomi's story proves that sometimes our biggest challenges become our greatest teachers. After filling her practice in 8 months, a surprise cancer diagnosis forced her to completely recalibrate her approach to business and life. Her second rebuild took only 6 months - with half the stress and twice the wisdom.Key takeaway: Your mood is multifactorial. When you're having an intense reaction to something work-related, it's usually about more than just that one thing. Learn to listen to your body's signals before you reach the breaking point.Resources mentioned: Connect with Naomi's Practice: Bright Balance TherapyConnect with Naomi on LinkedInJoin the Overwhelmed & Over It Village

Are you a parent drowning in anxious thoughts while trying to build something meaningful? In this episode, life coach Megan shares her incredible journey from 30 years of debilitating anxiety and panic attacks to complete freedom - and the exact moment everything changed.What You'll Learn:The one realization that instantly stopped decades of panic attacksWhy learning MORE about anxiety keeps you stuck (and what to do instead)The "sweaty pickle" exercise that helps you identify and manage anxious feelingsHow to teach your kids to handle their emotions using the same techniquesWhy your anxiety might actually be grief or love in disguisePerfect for parents who:Feel overwhelmed juggling family and personal goalsExperience health anxiety or constant "what if" thinkingWant to break the cycle before passing anxiety to their childrenAre tired of googling symptoms and need a new approachFeel like they're drowning in their own thoughtsMegan went from taking anxiety medication for over 20 years to helping other parents create an "exit ramp" from the mental traffic circle. Her approach isn't about managing anxiety - it's about understanding you have the power to choose your thoughts and reclaim your life.Resources mentioned: Free 45-minute anxiety audit to identify your starting point and create a personalized action plan directly with Megan! Connect with Megan on LinkedInIf this episode hit home, come find us in The Village: the private space where parent entrepreneurs get seen, supported, and surrounded by people who get it.➡️ Join the Village!!

Does your kid spill water and you completely lose it? Do you love your children deeply but secretly wonder if you were cut out for this? This episode dives deep into:Why parenting feels harder than ever before (hint: the village really is gone)How to recognize when you're parenting from a reactive place vs. a safe placeThe permission you need to say "I don't love every moment of motherhood"Why gathering more parenting information isn't the answer - support isHow to model emotional regulation for your kids when you're still learning yourselfJenn Abbatiello as she shares her vulnerable journey from corporate success to parenting rock-bottom, revealing how the pandemic forced her to choose between her career and showing up as the parent she wanted to be. Her insights on moving from reactivity to resilience will shift how you see your parenting struggles.••••••••••••••Join me in Jenn's Cycle Breaker Program! I will be there learning all the ways to be less reactive as a mom. Connect with Jenn on LinkedIn••••••••••••••If you've ever felt like you're failing at the most important job in the world, this conversation will remind you that struggling doesn't mean you're doing it wrong - it means you're human. Find your village, get the support you deserve, and discover that it's possible to be a good parent even when parenting doesn't come naturally.→ Join The Overwhelmed & Over It VillagePerfect for: Overwhelmed parents, working moms, anyone who feels reactive with their kids, parents seeking authentic community and supportKeywords: parenting overwhelm, mom guilt, reactive parenting, parenting support, modern motherhood, parental burnout, emotional regulation, working parent struggles, parenting community, mom anxiety

If you’re a parent entrepreneur holding your business and family together with duct tape and late-night caffeine—this episode is your permission slip to let it fall apart.In this raw Monday Momentum message, business mentor and mom of three, Gabs Hayes, shares the truth most coaches won’t say: sometimes growth looks like unraveling.You don’t have to “push through.” You don’t need another productivity hack. You need a safe space to be human while building something real.This is for the ones building big things in tiny pockets of time—who secretly wonder, “Am I doing this wrong?” (Spoiler: you’re not. You’re becoming.)Tune in if you’re craving:Honest business mentorship that doesn’t ignore real lifeCommunity with other parents navigating the juggleEmotional resilience and clarity on your next chapterA reminder that your business gets to bend with your life👣 Ready to stop performing and start becoming? This episode is the deep exhale you didn’t know you needed.🔗 Join the Village: gabshayes.com/village

What happens when a successful marketing director decides she's done fitting her kids around her work schedule? In this raw and honest conversation, Katy Lucey shares her journey from agency burnout to building her own marketing consultancy as a parent entrepreneur, and why slowing down became her secret weapon.As a business coach who works with parent entrepreneurs daily, host Gabs Hayes dives deep into the real challenges of building a business while prioritizing family. This isn't your typical "hustle harder" entrepreneurship story.In this episode, you'll discover:Why Katy calls herself a "marketing therapist" and how this approach transforms client relationshipsThe mindset shift that changed everything: "I want work to fit around my kids, not my kids to fit around my work"How to build a sustainable business model that supports your parenting goals (not compete with them)The importance of "rewriting your mom story" while building your entrepreneur storyPractical strategies for parent entrepreneurs who want impact over endless growthWhy community building—both online and in-person—matters more than you thinkHow to overcome imposter syndrome when transitioning from employee to business ownerKaty's transparent discussion about mental health, work-life integration, and the courage to prioritize differently will resonate with any parent entrepreneur feeling torn between business growth and family presence.Whether you're a business coach, consultant, or service provider trying to build something meaningful while raising kids, this conversation offers both permission and practical wisdom for creating a business that truly serves your life.Connect with Katy Lucey:Website: metric-impact.comLinkedIn: https://www.linkedin.com/in/katylucey/As Managing Director of Metric Impact, I mentor small businesses and marketing teams through the world of modern marketing. I offer practical support through coaching and hands-on workshops. My focus is on helping teams prioritize what matters, build simple systems, and lead their marketing with confidence — no fluff, just real impact.Resources mentioned:The Productivity Quickie: gabshayes.com/prodquickieThis episode is perfect for parent entrepreneurs, business coaches, marketing professionals, and anyone building a service-based business while prioritizing family.Discussion Topics: business coach, parent entrepreneur, work-life balance, marketing consultant, entrepreneurship, working mom, business strategy, family-first business, sustainable business growth, marketing therapist

I didn’t plan to build my funnel on LinkedIn. I just kept showing up, saying things I meant—and not pretending I had it all together.Turns out… that’s exactly what works.This 9-minute episode is a quick and dirty download of what’s made the biggest difference in growing my business as a parent, a partner, and a person with a brain that short-circuits on to-do lists.Inside:— How I use LinkedIn without burning out— The strategy that makes me actually want to post— Why this platform has better vibes than you thinkAnd if your brain’s been too full to plan the week? I’ve got a free Sunday reset tool waiting for you.➡️ The Productivity Quickie

📌 Plan your week in 5 minutes with The Productivity QuickieConfidence isn’t a personality trait, it’s a practice. And in this hilarious, honest behind-the-scenes convo with Dom Hayes, we unpack why confidence is often the real thing holding entrepreneurs back—not strategy, not skill, and definitely not a lack of ambition.We talk about what confidence looks like when you don’t feel ready, why ego often gets mistaken for leadership, and how visibility feels way more vulnerable than it looks.Whether you’re launching something new, stuck in self-doubt, or just trying to lead boldly without burning out—this one’s for you.----------GenJovi Magnetic Building Blocks

What if getting better at motherhood also made you a better business owner?→ Join The Village where we learn how to become better parents and business owners one voice note at a time.In this episode, Haley Hatcher joins Gabs for a deeply honest look at what it really means to run a business while raising small humans—and why healing, slowing down, and regulating yourself can lead to more success, not less.They talk about the myth of the solopreneur, rebuilding a business after burnout, and why “only” making 5K months can actually be the biggest flex of all. If you’ve ever made a hard decision to protect your peace, or you’re craving permission to stop chasing someone else’s version of success—this one’s for you.___________________Connect with Haley HatcherHaley's LinkedInHeartCentered PodcastingHaley is the founder of Heart Centered Podcasting and she wants to make your voice *the* reason your clients and customers know you’re right for them. Through her work, she has helped dozens of heart-centered founders launch, plan, and produce award-winning podcasts. She is my go-to for podcast production questions!

Want to use AI to write better landing pages without sounding like a robot?In this live coaching session, I help Crystal, a service-based business owner rewrite her sales page using ChatGPT, brand voice strategy, and one powerful prompt.After completing the Content Partnership for The Liquor Connoisseur, Crystal & Gabs rewrite the landing page from the brand voice guide. Book your Custom Spirit TastingWe break down exactly how to:Use AI tools like ChatGPT to write landing page copy fastCustomize your prompts to protect your tone and brand personalityBuild a page that turns traffic into paying clientsThis episode is for entrepreneurs, coaches, and creators who want to sound like themselves online while saving time on content creation.🔑 Key Topics we hit in this episode:• AI for small business• ChatGPT for entrepreneurs• Brand voice in copywriting• High-converting sales pages• Landing page copy prompts🎧 If you're tired of AI content that sounds nothing like you, this episode is your new go-to.

You’re not stuck because you don’t have time—you’re stuck because you’re waiting for a perfect window that’s never coming. 📌 Join The Village: https://gabshayes.com/villageIn this episode, Gabs Hayes gets brutally honest about the trap of dreaming without doing and what it really takes to build momentum inside messy, imperfect life seasons.For the parents building big things in tiny pockets of time, this one’s a deep exhale and a battle cry.We talk about grief, growth, perfectionism, and the truth behind how The Village was born—brick by brick, in the middle of real life.You don’t need the whole plan. You just need the next brave step.Questions This Episode AnswersHow do I build my business when I have no time?What do I do if I feel stuck but still have big dreams?How do I take action when life is overwhelming?Why do I keep dreaming but never follow through?How do I stop waiting for the perfect moment to start?What’s the first step to take when I don’t know what to do next?Is it possible to build a business while raising kids?How do I keep momentum in hard seasons of life?How can I move forward without burning out?What if I’m afraid of failing but tired of waiting?

What happens when you get everything you thought you wanted—marriage, motherhood, a business—and still feel lost? In this episode of Overwhelmed & Over It, Gabs is joined by spiritual and success coach Emilie Karun for a candid conversation about the identity crisis that often hits high-achieving moms. They talk about redefining success, building businesses that align with your evolving energy, and why the real win is letting yourself grow.🎧 Perfect for parent entrepreneurs wondering if they’re “doing it wrong” (spoiler: you’re not).💬 Inside: life after the happily ever after, guilt vs. growth, and the power of building in community.👉 Ready to stop doing it alone? Join us inside The Village for weekly support, strategy, and sisterhood._____________Connect with Emilie! https://www.emiliekarun.com/

If you’re tired of productivity advice that doesn’t work for parents, this episode is your deep exhale. We’re breaking down why the traditional hustle playbook fails parent entrepreneurs—and what to do instead. Join The VillageFrom dropping the guilt to identifying what actually moves the needle, you’ll learn how to grow your business without burning out your life. Gabs shares how The Village is helping parents trade pressure for progress, and chaos for clarity—with a real business community built just for them.🎧 Inside: productivity myths, online visibility strategies, and why you might be the bottleneck (and how to fix it).👉 Ready to build a business that fits your family? Join The Village.

If you’ve ever looked at your house, your business, or your parenting and thought, “I’m dropping the ball,” this one’s for you. Gabs shares why balance is a myth, why guilt is optional, and how parent entrepreneurs can reclaim power by choosing which ball to drop, on purpose. Welcome to Overwhelmed and Over It, where we build real momentum with real life in mind.Join us in The Village

Your Calendar Isn’t Broken. Your Boundaries Are.You’re overcommitted to what doesn’t matter.Plan your next week in 5 minutes using The Productivity QuickieEver feel like your to-do list is breeding in the night? Like you’ve got 10 things to do and only 30 minutes to spare—on a good day? In this Monday Momentum Drop, we’re throwing out the color-coded calendars and getting real about what it takes to run a business when you're also managing a full life (kids, clients, chaos and all).This episode walks you through:Why most time management advice fails for parent entrepreneursHow to stop guilt-tripping yourself over dropped ballsThe exact method I use to prioritize like a boss (with help from my AI sidekick, The Productivity Quickie)A brain-dump strategy that clears mental clutter fastIf you're constantly overwhelmed but ready to move forward with more clarity, less guilt, and actual momentum—this one’s for you.🔗 Plus, I’ll show you how to use my custom AI planning tool to turn 30 minutes into real progress.

This isn’t about working harder. It’s about thinking and building differently. You're not here to survive. You’re here to lead. And that starts with recognizing that the small-game decisions you’re making today are costing you the future you actually want.Join The Village — where we hold space for both the messy and the massive. Inside this episode we transform your thoughts around: Survival mode is addictive, but it’s a trap.Nervous system capacity matters more than your to-do list.You can’t serve 360 clients if you’re still spiraling when your kids spill water.Bigger business requires deeper grounding.Connect with Gabs on LinkedIn

Feeling like you're doing too much and still not enough? Join us in The Village - where you get instant access to people who are ready to do life with and support all of you! In this episode of Overwhelmed and Over It, I sit down with business mentor and mom, Jessica Katz, to talk about how she runs two consultancies while navigating burnout, panic, and parenthood.We talk:What to do when panic takes over your business strategyLetting creativity lead without getting lostThe power of walking away and starting freshWhat it really means to lead while living a full, messy lifeThis is for the parent entrepreneurs who are building in the margins and feeling like it's all too much. You're not alone — and you don’t have to figure it out alone either.__________________Connect with Jessica: PolyLaborLiberated Elephant

In this episode of 'Overwhelmed and Over It,' Kristi, a unicorn leader, redefines generational wealth beyond just money and introduces 'unicorn' as an acronym for unique, nimble, nurturing, inspiring, compassionate, optimistic, resilient, and noble. Join us in Overwhelmed & Over It VillageKristi shares her journey from a small-town upbringing to becoming an influential leader in High-EQ Leadership, emphasizing the importance of creating safe spaces, embracing fear, and resilience in entrepreneurship. She also discusses the future of work and her aspirations to break into the television industry. Tune in for insights on balancing parenting and business while integrating key leadership traits.________________________Connect with Kristi: On LinkedIn: https://www.linkedin.com/in/kstrawmbaLighthouse Leadership ConsultantsKristi Straw is the founder of Lighthouse Leadership Consultants™ and the creator of UNICORN Leader™, a high-EQ leadership framework that’s redefining what it means to lead with authenticity. After years of witnessing toxic workplace cultures and burnout firsthand, Kristi set out to build a new leadership playbook — one rooted in trust, authenticity, and results.She’s worked with Fortune 500 companies, high-growth startups, and industry leaders to transform disengaged teams into thriving, high-impact organizations that WIN! A sought-after speaker, consultant, and corporate truth-teller, Kristi is on a mission to help leaders stop managing and start leading.______________________________00:00 Introduction to Generational Wealth and Unicorn Leadership00:56 Meet Kristi: From Small Town to Unicorn Leader02:18 The Journey of Entrepreneurship05:29 Embracing Fear and Taking Risks11:54 The Future of Work and Leadership14:54 Conclusion and Call for Support

Join the Overwhelmed & Over It Village: https://gabshayes.com/villageJoin us in this heartfelt episode as Dom and I delve into the chaotic beauty of life. We discuss raising kids, running businesses, and navigating the everyday ups and downs together. From hilarious bloopers to deep reflections on parenting and personal growth, this episode is packed with authenticity and real talk. Highlights include our daughter’s card business venture, the challenges of work-life balance, and the importance of having a supportive community. Don't miss out—join our village of overwhelmed and over it parents and entrepreneurs for support and solidarity. Visit gabshayes.com/thevillage for more insights and to become part of our community.And to follow what's going on with our daughter's Good Vibes Cards, you can follow along here: https://subscribepage.io/sassyart00:00 Introduction to Dom and Life's Theme00:51 Technical Difficulties and Perseverance02:32 Sassy's Creative Journey06:05 Parenting Reflections and Challenges08:07 Navigating Modern Family Dynamics16:12 The Never-Ending Job of Parenting and Entrepreneurship16:36 Balancing Business and Personal Life17:18 The Constant Mental Load18:18 Different Personalities and Parenting Styles19:03 The Challenges of Raising Kids Today20:31 Financial Struggles and Resilience21:31 Reflecting on Life's Challenges25:53 The Importance of Planning and Flexibility28:23 Join Our Supportive Community29:27 Bloopers and Final Thoughts

Join Christina & I both in The Village: https://gabshayes.com/villageIn this episode of 'Overwhelmed and Over It,' we explore the scrappy beginnings of Christina Kohl's entrepreneurial journey. Despite lacking a website, business cards, or extensive resources, Christina successfully transitioned from stay-at-home mom to a thriving coach for women returning to the workforce. She shares how courage, community support, and focusing on the essentials helped her launch and grow her business. If you're a parent entrepreneur feeling held back by the idea of needing everything perfect before starting, this episode is for you. Join us to learn how to take that first step and thrive with what you have.______________________________Connect with Christina: https://www.linkedin.com/in/kohlchristina/Christina Kohl is a career strategist and job search coach who helps mid-career women land roles that align with their talents, values, and goals. A former HR leader turned entrepreneur, Christina successfully returned to the workforce after a 13-year career break and now empowers others to navigate career transitions with confidence—whether they're re-entering after time away or pivoting to something new. She’s the host of Her Next Chapters podcast, where she shares real conversations about career shifts, identity, and creating a fulfilling next chapter.00:00 Introduction and Opening Thoughts01:01 Meet Christina Cole: From HR to Stay-at-Home Mom01:50 Starting the Coaching Journey02:39 Facing Entrepreneurial Fears05:35 The Reality of Entrepreneurship09:15 Navigating Tech Challenges10:18 Seeking Support and Community13:13 Final Thoughts and How to Connect

Join the Overwhelmed & Over It Village: https://gabshayes.com/waitlistPlan your week in 5 minutes with The Productivity Quickie: https://gabshayes.com/prodquickieGet your SEO VIP Week with Heather: https://www.heatherwritescopy.com/seo-vip-weekIn this episode of 'Overwhelmed and Over It,' host Gabs opens up about her recent struggles with resistance and fear in her creative projects. She emphasizes the importance of community support and the necessity of taking risks despite uncertainties. Gabs discusses how resistance is a common hurdle in entrepreneurship, especially for parents juggling multiple responsibilities. She shares her personal journey of shutting down a previous business and starting anew, and how important it is to keep pushing through challenges. Gabs also introduces two key initiatives: 'Overwhelmed and Over It Village,' a community offering support and collaboration, and 'The Productivity Quickie,' a custom GPT tool designed to help busy parent entrepreneurs stay organized. Come join the community and explore tools that can make your entrepreneurial journey more manageable and joyful.Connect with Gabs on LinkedIn: https://www.linkedin.com/in/gabshayes/___________________________00:00 Introduction and Host's Personal Struggles00:31 Facing Resistance and Overcoming Fear01:43 The Importance of Community Support02:47 Taking Action Despite Uncertainty03:14 Balancing Reality and Ambition07:37 Launching New Projects and Initiatives08:30 Building a Supportive Community14:49 Introducing the Productivity Quickie16:31 Upcoming Guests and Final Thoughts

In this episode, host Gabs Hayes speaks with communications expert Cari Rutkoskie about her unexpected journey into entrepreneurship after 25 years in the corporate world. Cari shares how she transformed a job loss into a thriving consulting business built around her expertise and passion. Discover why following your own instincts rather than others' "shoulds" is crucial to entrepreneurial success, and how shifting from chasing money to serving others can lead to greater fulfillment and profitability. Perfect for parent entrepreneurs seeking permission to define success on their own terms.________________________________Meet Cari With 30 years of experience in corporate communications, I’ve seen firsthand how clear and consistent messages can transform a company from the inside out. I help CEOs and other leaders develop and implement a strong communication strategy so their team knows exactly where the company is going and how they'll get there.Connect with Cari on LinkedIn: www.linkedin.com/in/carirutkoskieConnect with Words Matter Consulting: www.wordsmatterconsulting.com________________________________⁠Connect with Gabs on LinkedIn⁠Join the village built for parent entrepreneurs: https://gabshayes.com/advice

This week on the Overwhelmed and Over It podcast, I sat down with life design coach Gina who dropped this truth bomb:"As women in our society, it's striving, striving, striving, helping meet the needs of others. And it's like, where do I fit in this picture?"EPISODE: "Main Character Energy: Designing a Life You Actually Love"In this conversation, we dive into:Why we're harder on ourselves than we are on others (and how to stop)The myth of "pouring from an empty cup" (it's actually about overflowing!)Finding your support network as a parent entrepreneurGiving yourself permission to rest without the guiltWhat to do when your to-do list AND ideas never stopThis episode hit me right in the heart because I see so many of us (myself included) struggling to put ourselves in the center of our own stories. We're always the supporting character in someone else's narrative - our kids, our clients, our partners.But as Gina reminds us, "Everybody deserves to live a life they love."Sometimes that means saying no to the drive-through dinner guilt. Sometimes it means taking a mental health day even when your business to-do list is screaming at you.___________________________Connect with Gina on LinkedIn: https://www.linkedin.com/in/ginatorresperryman/Gina's website: www.ginathelifecoach.comGina is a Life Design Coach who has worked with 500+ individuals from around the world, helping them navigate life and career transitions. She specializes in guiding clients through the stress of change while helping them figure out their next steps in life. Gina embraces diversity, recognizing that every person has a unique story, and she believes that everyone deserves to live a life they love. ______________________________________Join the Overwhelmed & Over It newsletter for support on the days being mom or dad and an entrepreneur are chaotically beautiful.https://gabshayes.com/newsletter

In this episode of 'Overwhelmed and Over It', Gabs welcomes a very special guest, Dom. They dive into the dynamics of balancing entrepreneurial pursuits with family life, exploring feelings of guilt and selfishness, and the importance of having a supportive life partner. Dom shares his perspective on Gabs' entrepreneurial journey and reflects on how pursuing one's passion can positively impact the entire family. The conversation also touches on parenting after loss, personal growth, and the value of creating a supportive community for parents. Tune in to gain insights into managing dual roles as parents and entrepreneurs while maintaining sanity and connection.___________________________________Get on the Overwhelmed & Over It W.T.F. Newsletter! https://gabshayes.com/newsletter⁠Connect with Gabs on LinkedIn⁠Connect with Dom on LinkedIn00:00 Introduction to the Podcast01:03 Meet Dom: The Entrepreneur's Partner01:22 Balancing Passion and Family05:54 The Importance of Sabbaticals11:11 Parenting and Personal Growth17:04 Building a Supportive Community20:46 Conclusion and Call to ActionPerfect for: LinkedIn content for parent entrepreneurscontent creation for busy parentsLinkedIn strategy for momsLinkedIn strategy for dadsparent entrepreneur time managementLinkedIn without guiltcontent creation with kidsmompreneur LinkedIn strategywork-life balance LinkedInparent business growthfamily-friendly content strategytime-saving LinkedIn strategy

In this much-awaited episode, host Gabs reveals her secrets to batching content effectively as an entrepreneur and parent who has more on her plate than she has time. Content becomes easy, predictable, and aligned with real life.Creating consistency by design.This episode is particularly useful for parents feeling overwhelmed and seeking a structured approach to managing their business tasks. Stay tuned until the end for Gabs' special offer to support you in content creation.Ready for partnership and getting your time back? The LinkedIn Content Partnership is just for you! Gabs emphasizes the importance of intentional planning, preparation, and setting realistic goals to maximize your content creation efforts. She shares her personal experiences and methods, providing a detailed play-by-play of her content sabbatical routine. Welcome to 'Overwhelmed and Over It,' the podcast where parents learn how to juggle raising kids, maintaining sanity, and building a successful business. ________________________________⁠Connect with Gabs on LinkedIn⁠00:00 Introduction and Episode Overview00:52 The Importance of Intentional Content Creation02:51 Planning Your Content Sabbatical04:16 Executing the Content Sabbatical05:47 Steps to a Successful Content Sabbatical10:12 Detailed Breakdown of Content Creation19:34 The Power of Taking a Break23:59 Content Partnership OpportunityPerfect for: LinkedIn content for parent entrepreneurscontent creation for busy parentsLinkedIn strategy for momsLinkedIn strategy for dadsparent entrepreneur time managementLinkedIn without guiltcontent creation with kidsmompreneur LinkedIn strategywork-life balance LinkedInparent business growthfamily-friendly content strategytime-saving LinkedIn strategy

Listen in for insights on building resilience, pursuing passion over profit, and creating a sustainable, fulfilling life despite setbacks.In this episode of Overwhelmed and Over It, host Gabs interviews Amazing Soul the founder of The Mind F.C.K Co, who shares her deeply personal journey from military-induced pain to creating a company dedicated to empowering women leaders through fun, compassion, and simplicity. Facing excruciating back pain during her military service, she details her challenges with ineffective treatments and how she ultimately found relief and transformation by taking personal accountability. The conversation explores her entrepreneurial path, starting her business, the mindset shifts required, and the importance of embracing failure as a learning tool. ________________________________Join the Mind F.C.K. Co movement at https://themindfckco.com/Connect with Amazing Soul on LinkedIn: https://www.linkedin.com/in/wonu-alese/________________________________⁠Connect with Gabs on LinkedIn⁠00:00 Introduction: Meeting a Kindred Spirit00:23 Podcast Introduction: Overwhelmed and Over It00:40 Guest Introduction: Journey to Connection01:17 Entrepreneurial Journey: Founding My Fuck Co.02:00 Military Service and the Onset of Pain03:34 A Turning Point: Taking Responsibility05:21 Embracing the Journey: Fun, Compassion, and Kindness07:26 Navigating Entrepreneurship: Embracing the Nos09:53 Failing Forward: Lessons from the Journey14:54 Supporting Each Other: Building Awareness16:09 Conclusion: Staying Connected and Sane

When high performance meets entrepreneurship and parenting, burnout isn't just possible—it's practically guaranteed. In this eye-opening episode, burnout expert Erayna Sargent of Hooky Wellness reveals why the highest achievers are actually most susceptible to burnout, especially those with ADHD tendencies.Discover how to recognize your personal burnout cycle before it's too late, why traditional approaches to burnout are backward, and how to build your "burnout battle team" as an entrepreneur-parent. Erayna shares powerful insights on:Why burnout is the norm, not the exception, in today's work cultureHow ADHD and burnout are intensely interconnected for entrepreneursThe cognitive fog that makes entrepreneurial burnout especially dangerousPractical approaches to pace yourself in a world of hustleIf you're tired of wearing that "resilience badge of honor" while slowly burning out, this episode offers the permission, validation, and actionable strategies you've been searching for.________________________________Join us in the Brave Start's Monthly Q&A Circle. It's our judgment free zone where no question is too basic, too messy, because trust me, we've all been there. You can grab your free spot at ⁠https://www.thebravestart.com/entrepreneur-q&a⁠⁠Connect with Gabs on LinkedIn⁠________________________________Erayna Sargent is a dynamic speaker, author, and founder of Hooky Wellness. As a seasoned marketing and innovation leader with close to two decades across diverse industries, including workspace design, consumer goods, and tech, Erayna brings a wealth of knowledge, empathy,  and experience to her work.As a sought-after speaker, she has equipped thousands to stay ahead of burnout. She founded Hooky Wellness to make the hard things about burnout less hard. To give people a starting point for relief and the knowledge, accountability and support to keep going.Connect with Hooky WellnessConnect with Erayna Sargent

Balancing Parenthood and Entrepreneurship with Alyssa, Expert Tips for Financial Literacy and SuccessIn this episode of 'Overwhelmed and Over It,' host Gabs is joined by Alyssa, a former corporate accountant turned entrepreneur. They discuss the common challenges faced by early-stage entrepreneurs, emphasizing the importance of solving immediate problems, like gaining initial clients, rather than worrying about future issues. Alyssa shares her journey from the corporate grind to achieving seven figures in her own business while managing ADHD.Both Gabs and Alyssa highlight the significance of focusing on the present, serving clients passionately, and finding the right support to handle non-strength areas. They also explore the importance of shifting focus towards family and lifestyle, rather than just financial success. Tune in for practical advice on achieving entrepreneurial success without burning out, and learn how you can join Gabs' monthly Q&A sessions to solve your business challenges.________________________________ Join us in the Brave Start's monthly Q&A circle. It's our judgment free zone where no question is too basic, too messy, because trust me, we've all been there. You can grab your free spot at ⁠https://www.thebravestart.com/entrepreneur-q&a⁠⁠Connect with Gabs on LinkedIn⁠___________________________________________Connect with Alyssa J. Ciera on Facebook Connect with Ciera and CoAlyssa J. Ciera, the driving force behind Ciera + Co., brings years of Accounting and CFO expertise to help businesses achieve sustainable growth and financial clarity. Known as the "Go-To for Marketing and Scaling Businesses," she has empowered over 3,000 business owners by simplifying complex financial strategies into actionable steps. Alyssa's approach centers on cash flow mastery and stress-free scaling, ensuring long-term profitability without burnout.00:00 Introduction to Overwhelmed and Over It00:50 Meet Alyssa: From Corporate to Entrepreneur04:51 The Importance of Delegation and Focus07:32 Solving Problems in Sequence11:15 The Journey to Seven Figures and Beyond14:40 Balancing Business and Family17:26 Building a Legacy Business19:06 Join Our Monthly Entrepreneur Q&A

In this deeply personal episode of "Overwhelmed and Over It," host Gabs shares the real, unfiltered story of her entrepreneurial journey as a parent. Discover how she navigated financial struggles while raising three children, the painful lessons from investing in an expensive coaching program, and how losing a client relationship transformed her approach to business. Perfect for parent entrepreneurs facing financial pressure, struggling with work-life balance, or seeking authentic business growth without sacrificing family time. Gabs reveals how tragedy shaped her priorities and how she created a business that allowed her to take her kids to the pool at 2 PM without guilt. Learn practical strategies for building a sustainable business while raising a family, avoiding shiny object syndrome, and silencing your inner critic. If you're searching for a more aligned approach to entrepreneurship that puts your family first, this episode provides both inspiration and actionable guidance from someone who's walked the challenging path from desperation to fulfillment._________________________________Join the Overwhelmed & Over It Village - get the W.T.F. newsletter⁠Connect with Gabs on LinkedIn⁠

In this "Family Friday" episode of Overwhelmed and Over It, host Gabs shares an essential strategy for maintaining family connection while managing entrepreneurial stress. Discover why treating your children like adults during challenging times helps them feel valued and understood, especially when facing career transitions, housing decisions, or business pivots. Learn practical tips for having meaningful conversations that enhance family communication, reduce tension, and surprisingly provide wisdom you might be missing. Perfect for busy parent entrepreneurs who want to raise independent children while maintaining transparency about life's uncertainties. Gabs shares her personal experience considering a traditional job opportunity despite being an entrepreneurship advocate, demonstrating how vulnerability with your children creates stronger family bonds. Plus, get information about the weekly "WTF" newsletter (Wednesday-Thursday-Friday) for quick parenting tips when you don't have time to listen to the full podcast.Sign-Up for the Overwhelmed & Over It Newsletter delivered every W.T.F⁠Connect with Gabs on LinkedIn⁠

Feeling drained from juggling business tasks and family demands? In this episode of "Overwhelmed and Over It," host Gabs shares a powerful yet simple strategy to boost your energy while simultaneously growing your business connections. Learn how sending one thoughtful message can transform your mood, strengthen your network, and generate potential referrals - all without adding more overwhelming tasks to your plate. Perfect for parent entrepreneurs who struggle with self-care, feel disconnected from their purpose, or are looking for quick, meaningful actions to move their business forward while maintaining sanity at home. Plus, discover a time-saving AI prompt to make this practice effortless. AI PROMPT:"Write a thoughtful reconnection message to a friend in my network who I have been thinking about lately. I am really impressed by their [content, progress, resting, etc.]. And want them to know their expertise is noticed and appreciated."_______________________________Don't miss Gabs' invitation to the monthly entrepreneur Q&A sessions where you can get personalized solutions to your business challenges! You can grab your free spot at ⁠https://www.thebravestart.com/entrepreneur-q&a⁠⁠Connect with Gabs on LinkedIn⁠

In this episode of 'Overwhelmed and Over It,' host Gabs introduces Sarah, an expert community builder, to discuss the complexities of entrepreneurial decisions and the power of networking. Sarah shares her journey from corporate life to entrepreneurship and the ongoing decision between returning to a full-time position or continuing her independent path. They delve into the importance of knowing the 'why' behind building communities and how to navigate community management effectively. They also recount a serendipitous connection that highlights the small world of networking. Gabs offers insights into maintaining balance as a parent and entrepreneur and invites listeners to join a monthly Q&A session to troubleshoot entrepreneurial challenges._________________________________________________________________ I know being a founder can feel lonely, but you don't have to figure it all out by yourself. If you're craving real, talk with other entrepreneurs who get exactly what you're going through.Join us in the brave starts monthly Q&A circle. It's our judgment free zone where no question is too basic, too messy, because trust me, we've all been there. You can grab your free spot at ⁠https://www.thebravestart.com/entrepreneur-q&a⁠⁠Connect with Gabs on LinkedIn⁠__________________________________Connect with Sarah Corley on LinkedInWith a decade of experience building corporate communities, Sarah helps businesses, agencies, and creators build and scale thriving online communities that drive member engagement, retention, and advocacy. 00:00 Introduction to the Episode01:03 Meet Sarah: Expert Community Builder01:57 Navigating Entrepreneurial Decisions04:29 The Reality of Balancing Corporate and Entrepreneurial Life11:31 Building and Engaging Communities16:15 The Power of Networking: A Personal Story17:35 Conclusion and Invitation to Q&A Session

Chase Your Own Dreams, Not Someone Else'sIn this episode of 'Overwhelmed and Over It,' host Gabs encourages entrepreneurs and parents to reflect on whether they're pursuing their own dreams or someone else's. Gabs shares her personal experience of realizing she was chasing goals that weren't her own. Listeners are urged to write down their real dreams, assess how far they are from achieving them, and use AI tools like Claude to identify gaps. Gabs also offers personalized support through LinkedIn, emphasizing the importance of self-reflection and strategic thinking in avoiding burnout.00:00 Introduction: Are You Chasing Your Own Dreams?00:24 Self-Reflection: Whose Dreams Are You Chasing?01:07 Action Steps: Defining Your Goals02:01 Using AI to Bridge the Gap02:43 Conclusion and Support

In this illuminating episode of Overwhelmed and Over It, host Gabs sits down with Faith, a nonprofit strategist who's about to celebrate her third year in business. Faith candidly shares how she spent nearly a year battling imposter syndrome and trying to follow everyone else's blueprint for success before having her breakthrough moment.Together, they explore the danger of chasing arbitrary revenue goals, the importance of aligning your business with your authentic self, and why entrepreneurship feels so hard (spoiler: because it is!). Faith also reveals her exciting next chapter—writing her first book on burnout and building a team that allows her to focus on her zone of genius.Perfect for early-stage entrepreneurs questioning their path or feeling lost in the noise of "expert" advice, this conversation reminds us that success looks different for everyone, and the most fulfilling journey is the one that stays true to your unique values and vision.____________________________________________________________________ I know being a founder can feel lonely, but you don't have to figure it all out by yourself. If you're craving real, talk with other entrepreneurs who get exactly what you're going through.Join us in the brave starts monthly Q&A circle. It's our judgment free zone where no question is too basic, too messy, because trust me, we've all been there. You can grab your free spot at ⁠https://www.thebravestart.com/entrepreneur-q&a⁠⁠Connect with Gabs on LinkedIn⁠________________________Connect with Faith on LinkedInConnect with Alo Civitas on InstagramFaith is the owner and principal consultant of Alo Civitas Consulting LLC where she focuses on building capacity for change amongst those with influence over others like parents, business and community leaders, nonprofit executives, and entrepreneurs. She does this through three core service tiers- professional development, grant and project management, and strategic improvement consultation. All that we do ties back to its namesake which means nourishing communities. Faith has a Bachelors in Human Development and a Masters in Higher Education. Throughout more than a decade of experience, she has served individuals and communities through nonprofit, faith-based, and public health organizations. She also has been an entrepreneur for the last decade. Outside of her business, Faith loves to spend time with her husband, two dogs, and enjoying her friends and family. She loves trying new food scenes, being outdoors, and working out. Faith serves on two local boards in the Columbus Ohio area and is actively involved in her church. Faith is passionate about helping people be the change they want to see.