Panther Pulse

In this episode of Panther Pulse, Tom sits down with Charlie Baldwin, a breathwork and resilience educator who has taught at institutions like MIT and Carnegie Mellon and worked with first responders, students, and people rebuilding their lives.In a world where young people feel overstimulated, stressed, and constantly “on,” Charlie shares simple, science-backed techniques that actually help. No clichés. No spiritual fluff. Just practical tools you can use immediately to calm your nervous system, build resilience, and show up better in school, sports, and life.

During the isolation of COVID, Bryan Severance gathered 30 people for daily virtual rides. What started as funny bios and friendly competition quickly grew into a town-wide movement...and eventually became Moove.In this conversation, Bryan shares how sports, comedy, and reality TV unexpectedly prepared him to build a platform centered on connection through movement. We talk about motivation, accountability, gamifying fitness, balancing entrepreneurship with raising three daughters, and why small daily actions can transform communities.If you’re interested in building stronger teams, healthier habits, or meaningful connections through movement, this episode delivers practical inspiration you can use!

In this episode of the Panther Pulse, we sit down with two students who have spent part of their high school journey in the Alternative Learning Program (ALP).They share their honest experiences, from their first impressions of ALP to the moments when graduation began to feel possible. Along the way, we talk about personal growth, the importance of supportive relationships, and what they’ve learned about themselves through challenges.Their stories are a reminder that there are many paths to success, and that with the right support and perseverance, students can find their way forward.This conversation is full of reflection, encouragement, and hope for any student struggling to see the path ahead.

Why do so many well-intentioned efforts to improve engagement, well-being, and performance fall short? In this episode of The Panther Pulse, I’m joined by Lisa Riegel, educator, researcher, author, and expert in the neuroscience of engagement. With over 25 years of experience working in schools and organizations, Lisa helps leaders, educators, and families understand how the brain drives behavior, motivation, and resilience.Together, we explore how stress hijacks thinking, why self-awareness is foundational for emotional regulation, and how schools, families, and individuals can move from compliance to true commitment. This conversation offers practical, brain-based insights for students navigating pressure, educators facing burnout, and parents supporting kids in a complex world.

What happens when extraordinary potential collides with trauma, addiction, and devastating choices and then meets grace? In this episode of The Panther Pulse, I sit down with Ken Miller, speaker, author, and coach, whose life journey spans Ivy League classrooms, addiction, homelessness, incarceration, and ultimately redemption and purpose.Ken shares how identity, accountability, mentorship, and small intentional choices helped him rebuild his life from rock bottom. This is not a polished fairytale; it’s a raw, honest conversation about becoming, forgiveness, resilience, and why your past does not get the final word.Whether you’re a student, educator, parent, or someone navigating their own reset, this episode is a reminder that no matter how far you’ve fallen, it’s always possible to rise.

Tom sits down with Robert LoCascio, founder of LivePerson, to explore how AI is reshaping childhood, creativity, and human connection.After decades leading one of the world’s pioneering conversational AI companies, Rob shares why he’s now focused on building kid-centered, human-first technology — and what young people will need to thrive in an AI-driven future.A thought-provoking conversation for parents, educators, and students navigating screen time, mental wellness, and the evolving role of AI.

Kristen Harootunian once believed she wouldn’t live past 18. Today, she is a Penn State graduate, a national mental health speaker, and a powerful advocate for healing and hope.In this deeply honest conversation, Kristen shares her journey through trauma, mental health challenges, and early substance use, and the long road toward recovery, treatment, and self-belief. We talk about what actually helps: therapy, consistent support, learning healthy coping strategies, and finding the courage to ask for help when it feels hardest.This episode isn’t about quick fixes or inspirational clichés. It’s about choosing to stay, choosing support, and choosing hope again and again.

In this episode of The Panther Pulse, Tom Horner is joined by Sally Edwards, entrepreneur, author, Hall of Fame endurance athlete, and founder of Fleet Feet and the Heart Zones Training Method.Sally shares her incredible journey through decades of endurance sport, business innovation, and education, including her role in shaping triathlon, pioneering heart-rate-based training, and bringing wearable technology into schools. Together, Tom and Sally explore how understanding the heart can change the way we train, teach, age, and live, and why movement is one of the most powerful tools we have for both physical and mental health.

In this episode of The Panther Pulse, Tom Horner sits down with Dr. Jessica Werner (educator, consultant, and founder of Northshore Learning) to talk about the everyday challenges teachers face in today’s classrooms. With expertise in classroom management, student self-regulation, and educator wellbeing, Dr. Werner responds directly to questions submitted by teachers. From disengaged students to increasing behavioral needs to navigating burnout and limited staffing, this conversation shines a light on practical tools that help teachers stay regulated, supported, and effective while helping students do the same.

On this episode of The Panther Pulse, Tom sits down with the team from Be Extraordinary, Be You, a nonprofit created in honor of their son, Randy, who died by suicide after cannabis-induced psychosis triggered by high-potency THC products.This conversation goes far beyond “just say no.” It breaks down what today’s THC really is, why it’s drastically different from the marijuana of the past, how it affects the developing brain, and why teens are uniquely vulnerable.We talk about:The truth behind high-potency THC and youth mental healthRandy’s story and the mission born from heartbreakWhat kids & parents need to know (but often don’t hear)The myth that “everyone is doing it.”This is an episode every parent, educator, coach, AND teen should listen to, because one honest conversation can save a life.

In this episode, Tom sits down with Dr. Josh Stein: child and adolescent psychiatrist, clinic director, and longtime advocate for youth mental health to unpack a challenge many students, families, and educators are facing: How do we encourage kids to strive for excellence without slipping into perfectionism?They explore motivation, stress, achievement pressure, and the difference between healthy striving and unhealthy expectations. Whether you’re a student, a parent, a teacher, or a coach, this conversation offers practical, real-life strategies you’ll want to save and come back to.

In this episode of The Panther Pulse, host Tom Horner sits down with Teen & Parent Well-Being Coach Laura Ollinger to discuss one of the biggest challenges families face today: technology, screen time, and teen mental health. With her expertise in emotional regulation, digital well-being, and family connection, Laura shares practical tools and strategies for teens and parents to navigate digital life with confidence and balance.https://www.positivelyhealthycoaching.com/lauraollinger

In this episode of The Panther Pulse, host Tom Horner sits down with Bethany von Steinbergs, founder of Flourish Consulting LLC and a longtime partner with Pine Island Schools. Together, they explore how Strengths Spotting (seeing and developing what’s best in others) can transform classrooms, relationships, and culture. With over 25 years of experience using CliftonStrengths to unlock human potential, Bethany shares practical insights and stories that inspire us to lead with our unique talents and help others do the same.Find more information about Bethany here: https://flourish-consulting.com/

In this episode of The Panther Pulse, host Tom Horner sits down with nationally recognized educator and speaker Deb Tackmann, whose passion for health, wellness, and the human spirit has inspired audiences nationwide. As a two-time National Health Educator of the Year and the first health educator from Wisconsin inducted into the National Teacher Hall of Fame, Deb has spent more than four decades teaching people how to live happier, healthier, and more connected lives. Fresh off her visit to Pine Island, where she spoke to our student body, Deb joins us for a heartfelt conversation about the value of life, the power of connection, and how small choices can lead to big changes in how we care for ourselves and one another.

What if the hardest moments you face are actually your biggest growth opportunities? In this episode of Panther Pulse, I sit down with writer, entrepreneur, and endurance athlete Teddy Mitrosilis to explore his framework called The Golden Opportunity. Teddy shares how pushing through discomfort can unlock resilience, perspective, and lasting growth.

In this episode of The Panther Pulse, HOPE Squad students, advisors, and a parent share how connection, kindness, and peer support can change lives. From personal stories to powerful reflections, this conversation reminds us that hope starts with each of us. If you or someone you know is struggling, please call or text 988 for immediate support.Pine Island Student Support Link Here

In this episode, we hear from Principal and Coach Greg Berge to unpack the powerful theme of Deposits and Returns. From building culture and leading teams to handling adversity and mentoring future leaders, Greg shares how the principle of “No Deposit, No Return” has shaped his career and life. A conversation full of practical wisdom for coaches, teens, educators, and anyone striving to get the most out of what they put in.How to Connect with Greg:Twitter/X: @gb1121Website: www.gb1leadership.comNewsletter: Great Teams – Better Leaders 123

In this episode of the Panther Pulse, we are shining a light on a crucial yet often misunderstood topic: eating disorders in children and adolescents. We’re joined by Jocelyn Lebow, PhD, LP, an Associate Professor of Psychology at the Mayo Clinic, who specializes in child and adolescent eating disorders. Together, we will discuss the signs and symptoms of these disorders, the importance of early intervention, and how coaches, friends, and families can support their loved ones on the path to recovery.

In this episode of the Panther Pulse Podcast, we’re joined by Kathryn Goetzke, the founder of SHINE HOPE, who has dedicated her life to promoting hope and mental health awareness following her own struggles with depression, anxiety, and the tragic loss of her father to suicide. Kathryn has developed innovative programs to teach hope as a skill, demonstrating its profound impact on mental health. Join us as we delve into her journey, the power of hope in overcoming adversity, and practical strategies for fostering hope in our communities.Learn more about Kathryn's work here, and check out the amazing SHINE Hope Visual.https://theshinehopecompany.com/shine-hope/

On this episode of the Panther Pulse Podcast, we're thrilled to welcome Brenda Davis, RD—a world-renowned dietitian, speaker, and best-selling author—who has dedicated her career to transforming lives through nutrition. With 13 books to her name and experience speaking in over 25 countries, Brenda brings a wealth of knowledge on how the right foods can fuel children's health, energy, and academic success. She has worked extensively in public health, clinical nutrition, and diabetes research, including leading a groundbreaking nutrition project in the Marshall Islands. Join us as Brenda shares practical strategies for building balanced meals, overcoming common barriers to healthy eating, and empowering families to make smarter food choices. You won’t want to miss this insightful conversation!

Making the jump from middle school to high school can feel overwhelming, but it doesn’t have to be. In this episode of Panther Pulse, I sit down with four seniors who have been through it all—late-night study sessions, tough classes, and figuring out how to stay motivated. They’ll share real talk about independence, study habits, and what they wish they knew before freshman year. Plus, we dive into the social side of high school—how to build confidence, make meaningful connections, and navigate friendships. If you're wondering how to survive and thrive in high school, these seniors give great advice.

In this episode of The Panther Pulse, we sit down with Olivia Thiede, a registered dietitian from Hy-Vee in Rochester, to explore how the right fuel can make a big difference in a person’s energy, focus, and overall health. Olivia shares practical tips for choosing nutrient-rich options, balancing convenience with nutrition, and empowering families to snack smarter daily.

In this episode, we sit down with Zach Blickenstaff, a recovering addict who has turned his journey through darkness into a message of hope. Now working as a peer youth prevention coordinator, Zach shares his story of resilience, recovery, and the lessons he’s learned along the way. Whether you’re struggling or supporting someone who is, this episode reminds us all of the power of second chances and the courage it takes to rebuild a life.

In this episode, we sit down with Susan Caso, author of The Parent-Teen Connection: Drawing from 20 years of clinical experience and her own parenting journey, Susan offers practical advice and proven strategies to help parents navigate the challenges of raising teenagers in today’s complex world. Tune in as we discuss emotional connections, building trust, and creating an environment where lifelong bonds thrive. Whether you're a parent or educator, this conversation is packed with insights to support the teens in your life. Check out her book here

In this episode of the Panther Pulse, we hear from Toluca, a senior at Pine Island High School who shares her inspiring story. As Student Council President, athlete, and advocate for her peers, Toluca has faced personal challenges with incredible courage. Tune in as she reflects on her high school experiences, shares lessons learned, and offers advice for younger students. Her journey is a true testament to the power of determination and the support of those who make a difference.

In this episode of Panther Pulse, we explore the challenges and opportunities that smartphones and social media present to adolescent mental health. Dr. Josh Stein, a leading child and adolescent psychiatrist, shares his expert insights on how to help parents and teens establish healthy digital boundaries, develop responsible tech habits, and thrive in today’s digital age. Addional Resources for Parents Below https://drive.google.com/file/d/1L9aApfO6LyfC_PramUTC06wGSo1WbMqH/view?usp=sharing

Join us as we sit down with Tanner Gers, a remarkable individual whose life story is nothing short of inspiring. Twenty years ago, Tanner's life took an unexpected turn after a devastating accident left him blind and with life-altering injuries. From the depths of darkness, he emerged as a beacon of hope, seizing every opportunity to live life to its fullest and inspire others along the way.

Join us on this episode of The Panther Pulse with Kate Laack, a talented English Teacher, Author of “In The Shade Of Olive Trees”, and theater director at Pine Island High School. We will take a look behind the scenes to talk about education, the process of writing, and balancing work, life, and personal wellness.

In this episode of the Panther Pulse we have our guest Ryan Johnson, Wayzata High Schools' Director of Sports Performance and Physical Education teacher. Wayzata has captured 81 team state titles in his tenure, RJ was also named National High School Strength & Conditioning Coach of the Year in 2017. We talk about strength training, but more importantly the little things that we have control over outside of the weight room that really make a difference in performance like recovery, sleep, and nutrition.

I’m excited to be diving into the world of sports psychology and mental conditioning with our guest, Elliot Cox. Join us as we explore the various aspects of building confidence, supporting athletes in overcoming injuries, and guiding parents in aiding their kids through challenges. With a background in applied sports psychology and a wealth of experience at IMG Academy and now with the Tampa Bay Rays, Elliot shares valuable insights and practical tips to enhance mental performance in sports.

In this episode of The Panther Pulse, we sit down with the remarkable Emma Benoit, a beacon of hope and resilience. Join us as Emma shares her extraordinary journey from darkness to light, surviving a suicide attempt to become a passionate advocate for mental health. Discover the inspiring story of a survivor who turned pain into purpose, and find out how Emma is making a difference in the lives of others.

Join us on this episode as we dive deep into the world of the Secret Service with our guest, Special Agent Matt Cybert. Matt covers the core mission of the Secret Service, his experiences behind the scenes, and what it's like to protect the president of the United States. This was an amazing experience having Matt in our school talking with kids and then extending the stories and conversations on the podcast.

Join Tom and Cait as they discuss six pivotal aspects within your control to boost your well-being: sleep, self-talk, influencers, boundaries, mindful eating, and seeking help. Tune in for practical tips and insights to empower your journey towards a more fulfilling life.

In this episode of The Panther Pulse, we're focusing on the well-being of our young learners as another school year has begun. Join us as we explore 10 essential health and wellness tips that will empower students and parents to make the most of the upcoming year.

In this episode of The Panther Pulse, we bring you an insightful conversation with our students from Sweden, Germany, Latvia, and Belgium, as they share their unique perspectives and experiences living in Pine Island and the United States during this time. Our guests offer a fascinating glimpse into their lives as foreign students in the US. From navigating cultural differences to embracing new traditions, they cover the joys, challenges, and surprises they have encountered while being a part of the Pine Island community.

Join us in this episode as we sit down with three remarkable seniors who share their insights and experiences about life after high school. From exploring non-traditional post-secondary options to making the most out of their high school careers, these students have valuable wisdom to share. They discuss their unique paths and share beautiful advice about life. Whether you're a student, a parent, or an educator, this episode offers great insights on how to approach life after high school with confidence, purpose, and a mindset for success. Tune in and be inspired by these exceptional seniors!

Welcome to the Panther Pulse Podcast Episode #2, where we discuss life after high school and provide advice for incoming freshmen on ways to be successful. In this episode, we are joined by four senior guests who share their personal experiences, challenges, and insights on transitioning to college and other paths after high school. Our senior guests provide practical tips on choosing post-secondary options, building a strong academic and extracurricular record, seeking support, and maintaining a healthy balance between school, work, and personal life. They also share some funny and memorable moments from their high school years and offer words of encouragement and inspiration for the future generation of students. Reflection Worksheet https://drive.google.com/file/d/1sbkLJbEumFctT7lL7sLwCLVrmCAO_xSe/view?usp=sharing

In this episode, we dive into the important topic of mental health for high school students. Our guests, senior Ella and our school social worker and mental health expert Cait Earle, share their personal experiences and insights on how to navigate the challenges of maintaining good mental health in today's world.