PODCAST · health
Pedagogy of Strength
by Coach Fraze
Personal Podcast from Coach Fraze Email; [email protected]
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10
Reward Your Success
Coach Fraze tugs on our heart strings in this episode. He gives us insight on how to celebrate ourselves and others.
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9
Coaching Thoughts
Coach Fraze gives us his insights about being a coach.
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8
How to find a Gym or Personal Trainer
In this episode Coach fraze addresses four points on how to find a gym that fits for you.
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7
How to build a home gym
In this episode Coach Fraze talks about some equipment that he would suggest for your home gym. Now these are just suggestions not requirements.
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6
Fitness Goals, there’s only four
What does strong mean to you? How strong do you want to be when you are in your 70’s. This podcast will shed some light on how we can train now for the future.
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5
Weight Loss Pt 5 Final
Here is the final part to our weight loss series.
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4
Weight Loss Pt 4
This week’s episode we discuss about Fraze’s 50% Rule. It’s okay to miss a couple workouts, as long we hit our goal in the end.
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3
Weight Loss Part 3
Part three on our weight loss lecture.
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2
Weight Loss Part 2
Continuing our weight loss series, here is part two! Enjoy!
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1
Weight Loss Part 1
The part one of a six part series. We will learn the beginning stages to start your fitness training.
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ABOUT THIS SHOW
Personal Podcast from Coach Fraze Email; [email protected]
HOSTED BY
Coach Fraze
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