perfectly imperfect

EP 101. What does it really feel like to move to Paris in your 20s? In this episode, I sit down with my wonderful friend Glory Chung, a girl from New York who moved Paris just over a year ago, for an honest, authentic conversation about expat life, loneliness, self-discovery, and what it really means to chase your own dreams.We talk about the plumbing scam that became a big life lesson, how her mindset around work and success has changed, Glory’s go-to pilates studios in Paris, ways to work through moments of loneliness and uncertainty, and how living life on your own terms is the best way to live without the ‘what ifs?’.If you've ever thought about making a big move, have recently moved, felt pressure to live life a certain way, or wondered whether the grass really is greener somewhere else, this episode is here for you.follow Glory on instagram @glory.chungWatch this episode on Youtubeig @jenny.minneyyt @jennyminneyig @perfectlyimperfect.podall links <3Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

EP 100. let’s chat self trust. life has been testing my self trust lately and I’ve come to understand that I still have a lot of growing and learning to do in this area. self trust and listening to yourself is not a perfect journey with a beginning, middle, and end, it changes form and evolves over time, which is what makes life so beautiful and messy at the same time. I wanted to chat through some ways I’m working to build self trust, deepen my relationship with myself, and ultimately just listen to myself, my needs, and my desires. happy episode 100!what we chat through in this episode:not seeking perfectioneliminating distractionsasking yourself what you thinkcreating space to feel your emotionsallowing yourself to change your mindshowing love to past versions of yourselfWATCH EPISODES ON YOUTUBEig @jenny.minneyig @perfectlyimperfect.podyoutube @jennyminneyall links <3Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 99. welcome Brianna to the podcast for a wonderful conversation that explores creativity, self discovery, neurodivergence, body acceptance, self compassion, and overall how we can live more in harmony with our truest, most authentic selves. Brianna shares her journey of becoming a full time writer, navigating career shifts, anxiety, and mental health struggles, sharing her sexuality with the world, and building a supportive community.about briannaBrianna Schubert is a writer, editor, and creative based in Milwaukee, Wisconsin. She is the Founder of The Mood Board on Substack, a newsletter and community for creativity and inspiration. She is also a contributing editor at The Good Trade, the managing editor at Motley Bloom, and has written for publications including Apartment Therapy, The Kitchn, The Intentional Muse, and Byline. When she’s not writing, you can find her cooking up a new recipe, reading and recommending books, cuddling with her cat, or yapping with her friends over coffee.follow brianna on ig @bri.schubertsubscribe to The Mood Board by Brianna Schubertconnect with Brianna https://www.briannaschubert.com/ig @jenny.minneyyt @jennyminneyig @perfectlyimperfect.podwatch episodes on youtubeSUBMISSION FORMall links <3Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 98. life has felt very up and down recently and in the spirit of listening to my heart and staying authentic and honest with myself and all of you, I wanted to chat about it. I’ve been struggling to practice what I preach like counting my wins, allowing myself to show up imperfectly, and speaking to myself with kindness recently, but I’m actively working on those practices to support myself through this time. life ebbs and flows and if you’re in a tougher phase of life right now full of uncertainty and growth, I’m right there with you. sending love as always, xxig @jenny.minneyyt @jennyminneyig @perfectlyimperfect.podwatch episodes on youtubeSUBMISSION FORMall links <3Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 97. Welcome Lysann Geller, certified mindset and feminine energy coach, model, and creator, to the podcast! In today’s episode we talk through ways to to break free from limiting beliefs, connect with your intuition, harness the transformative power of your subconscious mind, and make your dreams your reality.Lysann shares her incredible journey and leaves us with so many gems of practical strategies and small rituals to stay grounded, listen to our bodies, disconnect from societal noise, rewire our subconscious minds, get out of our comfort zones, manifest our dreams, and ultimately live with alignment and authenticity.About LysannLysann Geller is a certified mindset and feminine energy coach, model and creator based in NYC. Over the past three years, her life has completely transformed after taking a bold risk, leaving everything behind in her home country Germany and moving to the United States to pursue her dream life. Through discovering the power of the human mind, universal laws, and energy work, she realized that every person holds tremendous power to change their life. Inspired by her own journey and her passion for supporting women, she founded her business to guide them in stepping into their highest power and reconnecting with their true authentic selves.Follow Lysann on IG @lysanngellerBook a magnetic breakthrough session with Lysannig @jenny.minneyyt @jennyminneyig @perfectlyimperfect.podwatch episodes on youtubeSUBMISSION FORMall links <3Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 96. to celebrate 5 years in my own ED recovery, today I wanted to chat through 11 reasons to choose recovery and the benefits I’ve experienced in the past 5 years from healing my relationship with food and my body. you are not alone wherever you are in your journey! sending love xxstay tuned at the end of a mini Q&A covering:how to get over food noisetips on recovering while living alonehow to start eating with food freedomig @jenny.minneyyoutube @jennyminneyig @perfectlyimperfect.podwatch episodes on youtubeSUBMISSION FORMall links <3Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 95. happy 2026! let’s catch up on life a bit and chat through my theme, or guiding intention, for this year: live from the heart. in this episode we talk through what living from the heart means to me, why I chose this intention, and follow up ways that I want to live out this intention this year. sending so much love as always!ig @jenny.minneyyoutube @jennyminneyig @perfectlyimperfect.podwatch episodes on youtubeSUBMISSION FORMall links <3Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 94. happy holidays and I’m sending big hugs to you all. this episode I wanted to share 10 ways I’m personally taking care of myself mentally, physically, emotionally, and spiritually this holiday season, and really at all seasons of life. these are things that personally work well for me and have been helping me feel supported and safe within myself, and may not resonate with you, and that’s ok! I hope you find ways that work for you to care for yourself, show yourself some love, and experience joy this season.ig @jenny.minneyyoutube @jennyminneyig @perfectlyimperfect.podwatch episodes on youtubesubmit your questions to “ASK JENNY”LINKS & SOCIALS <3Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 93. we’re back after a little break with lots of life updates! how my first week living in paris has been (the highs and lows), honestly about my struggles with perfectionism and showing up authentically lately, and why I’ve been taking a bit of a break from social media. this episode feels honest and messy at times, but I hope it reminds you that it’s ok to show up and allow life to be honest and messy! this is me embracing living imperfectly, and I hope it inspires you to do the same. sending love as always, xxig @jenny.minneyyoutube @jennyminneyig @perfectlyimperfect.podwatch episodes on youtubesubmit your questions to “ASK JENNY”LINKS & SOCIALS <3Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 92. i’m now 25 and here’s 25 lessons i’ve learned in life. to celebrate being officially part of the mid-20’s club, i though we could sit down and do some reflection together. i’m still growing and learning everyday, but here is a list of lessons that have resonated deeply over the last 5 years of my healing, recovery, and growth journey. sending love as always!“Unlock your brain’s full potential” Aspire episode with Dr. Tara Swartig @jenny.minneyyoutube @jennyminneyig @perfectlyimperfect.podwatch the episodes @perfectly.imperfectpodcastsubmit your questions to “ASK JENNY”LINKS & SOCIALS <3Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 91. we’re back with a solo sit-down episode today and a mental health chat about decision making. from one indecisive and anxious girl, i wanted to talk through some steps i’m taking to make decisions for myself out of love and not fear. quick reminder that these steps are just my perspective, my journey, and things that are working for me! i’m not a professional and if you need more support please seek professional support, sending love xoxoFor more info on the September Sessions: @kaylimyliusIG @jenny.minneyYT @jennyminneyIG @perfectlyimperfect.podYT @perfectly.imperfectpodcastSUBMIT your questions to the next “ASK JENNY”LINKS & SOCIALS <3Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

bonus episode! today I had the opportunity to be a guest on the Smart and Hot podcast, hosted by my lovely friend Julia. this incredible conversation is for anyone wanting to express themselves authentically and creatively, but is feeling bogged down by comparison, influencer culture, AI, and the pressures of societal “norms”. you are not alone and today we wanted to dive into it all.topics covered:content creation and influencer culture burnoutquestioning AI tools and ChatGPT in creativityways to create from the heartrecognizing and reconnecting with your inner voiceembodied creativity and cherishing your inner childfinding balance between discipline and intuitive livingListen to smart and hotjulia’s IG @juliapadavonaSmart and Hot IG @iamsmartandhotjenny’s IG @jenny.minneyjenny’s YT @jennyminneyperfectly imperfect IG @perfectlyimperfect.podpodcast YT @perfectly.imperfectpodcastSUBMIT your questions to the next “ASK JENNY”LINKS & SOCIALS <3Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 89. welcome chiara to the perfectly imperfect podcast! my dear friend, chiara cerciello, is born and raised in rome, italy, and spent a week visiting me in NYC at the end of august. this is a feel-good, soul-filling, comforting chat, and leaves you with a few new tips for your next trip to italy!topics covered:chiara’s favorite parts of nychow big cities put life and insecurities into perspectivewhat it’s like growing up in rome, italythe best and worst aspects of italian culturepasta vs. pizzagnocchi thursdays & “ma io boh”realistic self care practicesembracing imperfectionwatch this episode on youtubejenny’s IG @jenny.minneyjenny’s YT @jennyminneyperfectly imperfect IG @perfectlyimperfect.podpodcast YT @perfectly.imperfectpodcastSUBMIT your questions to the next “ASK JENNY”LINKS & SOCIALS <3Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 88. welcome julia padavona to the perfectly imperfect podcast! today we talked through making life decisions, big and small, in your 20s and how it can feel overwhelming feeling we need to find the “right path” when that simply doesn’t exist. she shares her experience moving spontaneously half way across the world, transitioning to working in nyc, and navigating how social media causes comparison and unrealistic expectations. at the end of the day, there is no “one or right” path for anyone, you are exactly where you are supposed to be. julia helps remind us all that if we put trust in our body and in our gut feelings, it will take you far.about julia:julia padavona is the creator and host of ‘Smart and Hot’, a podcast and community for women longing to step into their fullest, most magnetic potential. her work is dedicated to helping women embrace their individuality, pursue their dreams with courage, and embody their most radiant, self-actualized selves.at the heart of Julia’s ethos is a focus on magnetism, self-concept, and somatic reprogramming — bridging the mind, heart, and body to activate and embody the embodied, confident, aligned and authentic ‘smart and hot’ self.Listen to smart and hotjulia’s IG @juliapadavonaSmart and Hot IG @iamsmartandhotwatch this episode on youtubejenny’s IG @jenny.minneyjenny’s YT @jennyminneyperfectly imperfect IG @perfectlyimperfect.podpodcast YT @perfectly.imperfectpodcastSUBMIT your questions to the next “ASK JENNY”LINKS & SOCIALS <3Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 87. this episode is an ode to new york city. i have spend the last (almost) 2 years of my life living in nyc and i’ve grown, learned, expanded so so much and I wanted to dedicate an episode to talk through it all. here i share:what i knew before moving to new york cityways i’ve learned to self regulate in the overstimulationhow to stay safethe importance of managing financeshow to manage and detach from hustle culturetips on apartment huntingmy favorites spots in the citysending you all so much love, xoxowatch this episode on youtubeLINKS & SOCIALS <3perfectly imperfect instagramperfectly imperfect youtubejenny’s instagramjenny’s youtubeSUBMIT your questions to the next “ASK JENNY”Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 86. life update, mental health check in, and a reality check of how perfectionism and anxiety have been in the driver’s seat a lot lately. i’ve been struggling to share, show up, and be vulnerable, but this episode is my step into that fear and doing it anyway. in this episode we chat through:moving out of nyc & where i’m goingthe complexity of wanting change but also wanting stabilityhow to redefine your valueshow to practice living in the grey areamaking change even when it feels uncomfortableknowing that life has different seasonsgrowth is a guarantee even if everything else is unknownsending my love as always, xoxoDare to Lead | List of ValuesWatch this episode on Youtube !LINKS & SOCIALS <3perfectly imperfect instagramperfectly imperfect youtubejenny’s instagramjenny’s youtubeSUBMIT your questions to the next “ASK JENNY”purchase my gratitude & mental health journal "Grow Through"Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 85. Natalie Rose, therapist, body image coach & eating disorder expert is here today to share her advice and approach to healing your relationship with food and body. From experiencing her own struggles with her body image and relationship to food, to now being a certified therapist and community host helping thousands of people navigate their own healing and recovery, Natalie is an absoute joy to speak with. We touch on how to get to the root of disordered eating and body image, how to navigate relationships and friendships in recovery, how to take the first and hardest step, and some of her nonnegotiable for self care and self regulation.Work with Natalie RoseFollow Natalie on IG @wakeupandsmelltherosayListen to Wake Up with Natalie Rose on SpotifyLINKS & SOCIALS <3watch this episode on youtubeperfectly imperfect instagramperfectly imperfect youtubejenny’s instagramjenny’s youtubeSUBMIT your questions to the next “ASK JENNY”purchase my gratitude & mental health journal "Grow Through"Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 84. after an incredible 6 weeks in paris, I wanted to dedicate this episode to chat through a few lessons I learned in paris. I feel like I’ve grown so much this summer and a huge take away is that we don’t have all the answers, and that is ok!listen to Figuring Sh!t Out Ep #92: It’s ok to not know what’s next. Let it emerge.Watch this episode on YoutubeLINKS & SOCIALS <3IG @perfectlyimperfect.podYT @perfectly.imperfectpodcastIG @jenny.minneyYT @jennyminneySUBMIT your questions to the next “ASK JENNY”purchase my gratitude & mental health journal "Grow Through"Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 83. this episode is for the creative and entrepreneurial, but also for those who prioritize balance, self care, and don’t want to subscribe to the endless hustle culture around us. today we sat down with Delia Burl, Founder of Tidewater Studio, to discuss her journey from working a corporate 9-5 in marketing to now running and owning her own branding and design studio. i love Delia’s balanced approach to work and she dropped so many gems of advice and tips for anyone out there wanting to take the leap and build something!follow delia in IG https://www.instagram.com/tidewater.studio/work with delia for all your branding needs: https://www.tidewaterstudio.co/Read "Imperfectly Said" on Substack with DeliaLINKS & SOCIALS <3watch this episode on youtubeperfectly imperfect instagramperfectly imperfect youtubejenny’s instagramjenny’s youtubeSUBMIT your questions to the next “ASK JENNY”purchase my gratitude & mental health journal "Grow Through"Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 82. (ep 58 rerun!) my life has changed since discovering solo dates and the power of doing things alone. like everything, it’s a journey that is far from linear, but today i wanted to chat about all the lessons i’ve learned and ways that learning to enjoy doing things alone has drastically improved my life and my mental health.improves your inner self talkboosts your confidenceenables you to get curious about your thoughts and feelingshelps you listen to your authentic selfhelps you recognize and stay true to your boundariesbuilds deeper trust within yourselfreminds yourself that you are not put on this earth to please those around you, you have to please yourself above allLINKS & SOCIALS <3perfectly imperfect instagramperfectly imperfect youtubejenny’s instagramjenny’s youtubeSUBMIT your questions to the next “ASK JENNY”purchase my gratitude & mental health journal "Grow Through"Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 81. let’s chat through my 5 pieces of advice for making new friends, finding your people, and building community when in a new place or environment. this has been something i’ve been doing a lot of in the past couple years. after moving cities, leaving school, and solo traveling, building connections with others, and more importantly, building a deep connection with myself has been crucial to helping me make new friends, cultivate relationship and finding people that i align with. feeling lonely is a hard emotion to feel, but like every emotion, it passes and there are ways to help yourself through <3Watch this episode on YoutubeLINKS & SOCIALS <3perfectly imperfect instagramperfectly imperfect youtubejenny’s instagramjenny’s youtubeSUBMIT your questions to the next “ASK JENNY”purchase my gratitude & mental health journal "Grow Through"Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 80. i got asked the question, “do you have any tips to slow down your pace of life?”, and i’m answering it here with 6 tips and practices that i’ve been using and learning in my life in the last year or so that have been crucial to being able to calm my nervous system, slow down my anxious thoughts, and get back in touch with myself. stick around to the end for a bonus tip 7! Watch this episode on youtubeLINKS & SOCIALS <3SUBMIT your QUs to the next “ASK JENNY”IG @jenny.minneyIG @perfectlyimperfect.podpurchase my gratitude & mental health journal "Grow Through" <3Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 79. bonjour à tous! i’ve been in Paris for one week and want to catch you up on how it’s been going, what i’ve been doing, and some moments of growth i’ve experienced. this episode is a life update with a specific focus on some ways i’ve been reframing anxious thoughts and uncomfortable and embarrassing moments as i navigate living in a new city and learning a new language. i’m sending so much love as always, xoxo“How to Better Handle Embarrassing Moments” by Marcia Reynolds Psy.D."Why You Should Relish Embarrassment” by Ariela GittlenLISTEN TO EP 58: solo dates & the power of doing things alone (Apple)LISTEN TO EP 58: solo dates & the power of doing things alone (Spotify)LINKS & SOCIALS <3SUBMIT your QUs to the next “ASK JENNY”Watch this episode on YouTubeIG @jenny.minneyIG @perfectlyimperfect.podpurchase my gratitude & mental health journal "Grow Through" <3Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 78. even if you don’t think you’re creative, every single one of us has a creative spark, it just needs to be given the space to shine. in today’s episode, we sit down with the wonderful Kayli Mylius, Founder of The Intentional Muse, and talk about how each of us can nurture our own creativity, tap into our creative flow, lead with authenticity, and how creativity is a cornerstone of entrepreneurship.Subscribe to The Intentional Muse (use code JENNYMUSE to get your first copy FREE): https://www.theintentionalmuse.com/shop/p/theintentionalmuseSubscribe to The Intentional Muse on Substack: https://kaylimylius.substack.com/Follow The Intentional Muse on IG: https://www.instagram.com/theintentionalmuse/Follow Kayli on IG: https://www.instagram.com/kaylimylius/Read Kayli's interview on "The Imperfect Edit" SubstackLINKS & SOCIALS <3SUBMIT to the next ASK JENNY: https://forms.gle/gQMUqgbAABe8MucZAjenny's youtube channeljenny's instagramwatch this episode on youtubethe podcast instagrampurchase my gratitude & mental health journal "Grow Through" <3Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 77. (episode 57 rerun!) you’re not perfect and life is not perfect and that is ok! today i wanted to challenge my perfectionism and talk about 14 things that are not perfect and that’s ok. this was a helpful reminder to me, so i hope it is to you!LINKS & SOCIALS <3perfectly imperfect instagramperfectly imperfect youtubejenny’s instagramjenny’s youtubeSUBMIT your questions to the next “ASK JENNY”purchase my gratitude & mental health journal "Grow Through"Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 76. (episode 56 rerun!) you don’t have to make it your goal to be “skinny” just because other people are. in this episode i chat about the benefits i’ve experienced since letting go of this goal to be “skinny”, how much richer and happy life is without being consumed by your body image all the time, and i hope to remind you that just because other people or society says you need to look a certain way, doesn’t meant you have to. you are uniquely you, and you are beautiful!LINKS & SOCIALS <3perfectly imperfect instagramperfectly imperfect youtubejenny’s instagramjenny’s youtubeSUBMIT your questions to the next “ASK JENNY”purchase my gratitude & mental health journal "Grow Through"Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 75. for anyone thinking about becoming a yoga teacher, opening a yoga studio, or starting your own business, this conversation is for you. meet my dear friend, yogi, and entrepreneur, Asia McCardle, Founder of ASIA Yoga NYC. Asia shares her journey to becoming a certified yoga teacher, the process of finding and renting a studio space, and ultimately starting her own business, her own yoga studio. If you are in NYC, definitely stop by and take a class with Asia and her wonderful teachers!Follow Asia Yoga on IG: https://www.instagram.com/asia.yoganycASIA Yoga NYC website: https://www.asiayoganyc.com/Email Asia: [email protected]’s book recommendation: “The Museum of Innocence” by Orhan PamukLINKS & SOCIALS <3perfectly imperfect instagramperfectly imperfect youtubejenny’s instagramjenny’s youtubeSUBMIT your questions to the next “ASK JENNY”purchase my gratitude & mental health journal "Grow Through"Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 74. (episode 47 rerun!). join me in my summer of SELF LOVE. this episode covers 10 specific things you can do this summer or anytime of year to implement more self love and feel overall better in your mind & body. i know these are as much reminders to me as they are for you, we’re on this journey together. xoxo, jennyself love summer bucket list:hydratesunscreen & skincareclean out your closetget off your phonestart a creative projectwrite self love listsgo on a solo tripjournal / find healthy outletslearn a new skillfeel your feelingsLINKS & SOCIALS <3perfectly imperfect instagramperfectly imperfect youtubejenny’s instagramjenny’s youtubeSUBMIT your questions to the next “ASK JENNY”purchase my gratitude & mental health journal "Grow Through"Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 73. here are a few lessons I’ve been learning about myself lately throughout the past 8 months of being back in therapy. I feel that I am in the thick of a healing and self discovery journey. While these kinds of journeys feel messy and complicated and uncertain at times, being able to have moments where we can reflect on what we've learned and notice our own growth, self awareness, and acceptance is huge. I hope this episode finds you well and helps you begin to accept yourself a bit more, inspire you to learn more about yourself, and ride the wave of the ups and downs that our minds may put us through.LINKS & SOCIALS <3perfectly imperfect instagramperfectly imperfect youtubejenny’s instagramjenny’s youtubeSUBMIT your questions to the next “ASK JENNY”purchase my gratitude & mental health journal "Grow Through"Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 72. get cozy, grab a drink, grab a snack, today’s episode is a big sis chat. we chat through navigating life post-grad, the drama and embarrassment of high school, ways to stay present, challenging perfectionist mindsets, allowing self care to look different, and reminding yourself that you are enough (don’t you forget it!)LINKS & SOCIALS <3perfectly imperfect instagramperfectly imperfect youtubejenny’s instagramjenny’s youtubeSUBMIT your questions to the next “ASK JENNY”purchase my gratitude & mental health journal "Grow Through"Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 71. meet the wonderful, Cami Nwokedi, business woman, creator, and my friend. as two girls who just want to do it all, we have had to learn how to slow down and care for ourselves when everything gets overwhelming because sometimes you really have to do less, to do more. today’s episode is a soul-filling conversation about embracing the imperfection of our journeys, navigating busy seasons of life, deepening connections with ourselves and others, knowing who you are and so so so much more. i hope this conversation is as healing for you as it was for me.follow Cami @wellbycami https://www.instagram.com/wellbycami/?hl=enWatch this episode on YouTubeLINKS & SOCIALS <3perfectly imperfect instagramperfectly imperfect youtubejenny’s instagramjenny’s youtubeSUBMIT your questions to the next “ASK JENNY”purchase my gratitude & mental health journal "Grow Through"Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 70. today I wanted to dive into this idea that every one of us already are the people we want to become, we just might need a little help believing it for ourselves. I was recently told this and it resonated with me so deeply that I had to share my thoughts with you all. in this episode I talk through my thoughts and feelings on this concept and how I’ve been going about believing it and implementing it into my own life and my own growth journey. this episode is imperfect and I definitely don’t have all the answers, but I hope together we can learn and accept that showing up imperfectly is a completely normal and necessary part of life! sending love, as always.steps I’m taking:accept the way you are now & meet yourself with compassionconsume less to give yourself space to be youattend to your needs with curiosity, not judgmentlet the parts of you led by fear fall back, and the parts of you led by authenticity come forwardspeak to yourself like you are already the person you want to be, in a nurturing & kind wayWatch this episode on youtubeLINKS & SOCIALS <3perfectly imperfect instagramperfectly imperfect youtubejenny’s instagramjenny’s youtubeSUBMIT your questions to the next “ASK JENNY”purchase my gratitude & mental health journal "Grow Through"Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 69. today I am joined by a long time friend and future therapist, emily hersh. in our conversation we talk about both of our journeys with an eating disorder, starting and navigating recovery, challenging the idea of “wasted” time, and emily shared some wonderful advice and insights into how she best helps herself through hard moments in recovery and in life. I love how authentic and real emily is, you will hear it how it is, and I so so appreciate that and our friendship. hope you all enjoy as much as I did.follow emily: https://www.instagram.com/paving.my.way/Watch this episode on YoutubeLINKS & SOCIALS <3perfectly imperfect instagramperfectly imperfect youtubejenny’s instagramjenny’s youtubeSUBMIT your questions to the next “ASK JENNY”purchase my gratitude & mental health journal "Grow Through"Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 68. today I am joined by my dear friend, sophia, to chat about mental health, social media, defining your own success, and navigating life in our 20s. I always appreciate how open and honest sophia is and she left me with some wonderful takeaways and things to think about, so I hope you leave feeling the same way!follow sophia:https://www.instagram.com/sophia.povedano/https://www.tiktok.com/@sophiapovedano?is_from_webapp=1&sender_device=pctopics covered:sophia’s mental health & ocd journeyself compassion with mental healthmental health & social mediabuilding structure & routine working from homebalancing creative projects & defining personal successwhat “success” looks like to usWatch this episode on YouTubeLINKS & SOCIALS <3perfectly imperfect instagramperfectly imperfect youtubejenny’s instagramjenny’s youtubeSUBMIT your questions to the next “ASK JENNY”purchase my gratitude & mental health journal "Grow Through"Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 67. to end love month and start eating disorders awareness week, we are talking all about some things i wish i knew earlier about self love in recovery and in life in general. self love has proven to me to be such an integral part of my own recovery and is something i’m working on building and cultivating more and more each day, but i wanted to dive into a few things i’ve learned over the last few years that have helped me so so much, so maybe they can help you! as always, i’m sending so much love, xoxowatch this episodeMore info on NEDAW: https://www.nationaleatingdisorders.org/edaw/Watch this episode on YouTubeLINKS & SOCIALS <3perfectly imperfect instagramperfectly imperfect youtubejenny’s instagramjenny’s youtubeSUBMIT your questions to the next “ASK JENNY”purchase my gratitude & mental health journal "Grow Through"Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 66. today I am so excited to bring on the wonderful Gabbi Sorensen, Holistic Health & ED Recovery Coach, to the podcast. personally, I left this conversation feeling so inspired, uplifted, and heard, and I know she will make you all feel the same. in today’s episode Gabbi shared her journey with her own ed recovery and healing, the process of becoming a certified holistic health coach, how to let go of shame, and advice for those on their own healing journeys.follow Gabbi on IG: https://www.instagram.com/gabbacadowork with Gabbi: https://www.gabbacado.com/SUBMIT to the next ASK JENNY: https://forms.gle/gQMUqgbAABe8MucZAmy youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktoksubscribe to “The Imperfect Edit” on substack: https://jennyminney.substack.com/purchase my gratitude & mental health journal "Grow Through" <3Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 65. we are back with another Q&A style episode, another ask jenny! today I offered my advice and personal experiences to some of your questions and struggles. as a quick reminder, I am NO professional, so please don’t take this advice if it doesn’t serve you or feel right to you! I am merely offering my opinion and hopefully leaving you with some new perspectives, but again please do you and what’s best for you, xotime stamps01:34 qu 1: dealing with comparison in school & life07:52 qu 2: talking & opening up to people about your eating disorder12:03 qu 3: navigating your relationship with alcohol in college18:18 qu 4: finding a balance between school & social life23:41 qu 5: learning to enjoy your own company & time aloneSUBMIT to the next ASK JENNY: https://forms.gle/gQMUqgbAABe8MucZAep 62. my honest advice for ed recoveryep 54. friendships & navigating friends in recoverymy youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktoksubscribe to “perfectly imperfect” on substack: https://jennyminney.substack.com/purchase my gratitude & mental health journal "Grow Through" <3Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 64. today’s episode is all about self trust, self confidence, self love, and all the things you may feel you lack as you navigate post-grad or your 20’s, but you are certainly not alone. i wanted to chat through some ways i’ve been working to build my own self trust and things i’ve learned along the way.my tips for building self trust and confidenceacknowledge and give space to discomforttake note of the winstake note of strengths and what you feel confident inallow yourself to show up imperfectlyask yourself “what do I think?” and “how do I feel?”subscribe to “perfectly imperfect” on substack: https://jennyminney.substack.com/my youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktokpurchase my gratitude & mental health journal "Grow Through" <3submit to the podcast:ASK JENNY: https://forms.gle/gQMUqgbAABe8MucZAAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 63. TW* meet my wonderful personal trainer, isis! she has been such an important part of my own fitness and health journey the last year and I’m so excited to have her on the podcast to part some of her knowledge and advice to you all. like myself and many others, isis has struggled with her relationship with food, fitness, and her body, but has now been able to slow down and heal, shift her mindsets, find balance, and help her clients do the same.in this episode we talk through:our journeys to finding balance with food, movement, and body imagetips to incorporate movement without it being obsessivewhat the stigma is around strength training and the benefits of it for women’s healthways to break the “all or nothing” cyclehealthy habits for maintaining balancefollow isis on instagram: https://www.instagram.com/isistigeroflynn/read her articles: https://medium.com/@isisoflynnmy youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktokpurchase my gratitude & mental health journal "Grow Through" <3submit to the podcast:ASK JENNY: https://forms.gle/gQMUqgbAABe8MucZATW*: mention of past disordered behaviors such as over exercising, tracking calories, and under eating. if you are not in a place to listen to this episode right now, please take care of yourself, click away, and feel free to listen to a past episode on this podcast.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 62. here’s what they don’t tell you about eating disorder recovery. in honor of reaching 4 years in my own recovery from my eating disorder, i wanted to talk through some topics in recovery an offer my advice and lessons i’ve learned in the last 4 years. as always, please remember this is my personal experience and i am not a professional doctor, therapist, or eating disorder specialist, so if you are in need of help please reach out to the resources listed below. i’m sending so much love and strength to you all, xoxotopics covered:taking the first step in recoveryways to stop tracking caloriesletting go of identifying with your EDdealing with extreme hunger & mental hungeraccepting body changes & weight gaindealing with food thoughts & noiseexercise & movement in recoveryvalidating your own recoveryremind yourself of your “why”ep 29: healing your relationship with movement + my tipsep 25: extreme hunger + my experience with itresources that helped me:Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again - https://www.amazon.com/Body-Kindness-Transform-Health-Out/dp/0761187294Colleen Christensen | Intuitive Eating Dietitian - https://www.youtube.com/@ColleenChristensen/videosVictoria Garrick Browne - https://www.instagram.com/victoriagarrickbrowne/Ro Mitchell - https://www.youtube.com/@RoMitchellJenny’s Youtube Recovery Playlist - https://youtube.com/playlist?list=PLlK6fHP8OrND1aB65lnYBST-xopuy5O-0&si=t8JcESRcMT1PIrNLhelp lines & other resources:https://www.allianceforeatingdisorders.com/National Alliance for Eating Disorders Helpline: 1 (866) 662-1235 - Monday-Friday, 9am-7pm EThttps://www.nationaleatingdisorders.org/get-help/https://anad.org/get-help/eating-disorders-helpline/ANAD Helpline: 1 (888) 375-7767 - Monday-Friday, 9am-9pm CTDiabulimia Helpline: 1 (425) 985-3635my youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktokpurchase my gratitude & mental health journal "Grow Through" <3submit to the podcast:ASK JENNY: https://forms.gle/gQMUqgbAABe8MucZAAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 61. happy 2025! my theme this year is “take up space” and i wanted to chat about that and a few reflections, lessons, and intentions that i have for this new year. i hope your first week of 2025 has gone well, i hope you’ve been kind to yourself, and i’m so so happy you are here!my youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktokpurchase my gratitude & mental health journal "Grow Through" <3submit to the podcast:ASK JENNY: https://forms.gle/gQMUqgbAABe8MucZAAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 60. this winter funk has really got to me this year. the cold weather and darker days have really affected me mentally and physically this season, so let’s chat about it. this episode i open up about recent anxiety i’ve been feeling, what i’m struggling with / working on, and 5 ways to help yourself through your winter funk, if you’re feeling similarly. sending so much love as always, xoxomy youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktokpurchase my gratitude & mental health journal "Grow Through" <3submit your answers!ASK JENNY: https://forms.gle/gQMUqgbAABe8MucZAAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 59. it’s been a minute, but we are back on the podcast and i’m excited to be here, thank you for being here too! this episode is a bit of a random chatty one, but i wanted to catch you all up on how the last few weeks have been for me. i did some solo travel in europe, spent time in london, managed some moments of high anxiety, and took some rest, and i wanted to chat about it and how i feel i’ve grown through my experiences this past month.my youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktokpurchase my gratitude & mental health journal "Grow Through" <3submit your answers!ask jenny: https://forms.gle/gQMUqgbAABe8MucZAed recovery questions: https://forms.gle/SttMAbECxY37tkNn8Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 58. my life has changed since discovering solo dates and the power of doing things alone. like everything, it’s a journey that is far from linear, but today i wanted to chat about all the lessons i’ve learned and ways that learning to enjoy doing things alone has drastically improved my life and my mental health.improves your inner self talkboosts your confidenceenables you to get curious about your thoughts and feelingshelps you listen to your authentic selfhelps you recognize and stay true to your boundariesbuilds deeper trust within yourselfreminds yourself that you are not put on this earth to please those around you, you have to please yourself above alldownload soulo! https://soulo.site/my youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktokpurchase my gratitude & mental health journal "Grow Through" <3submit your answers!ask jenny: https://forms.gle/gQMUqgbAABe8MucZAAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 57. you’re not perfect and life is not perfect and that is ok! today i wanted to challenge my perfectionism and talk about 14 things that are not perfect and that’s ok. this was a helpful reminder to me, so i hope it is to you!my youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktokbusiness & collab inquiries: [email protected] my gratitude & mental health journal "Grow Through" <3submit your answers!ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 56. you don’t have to make it your goal to be “skinny” just because other people are. in this episode i chat about the benefits i’ve experienced since letting go of this goal to be “skinny”, how much richer and happy life is without being consumed by your body image all the time, and i hope to remind you that just because other people or society says you need to look a certain way, doesn’t meant you have to. you are uniquely you, and you are beautiful!my youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktokbusiness & collab inquiries: [email protected] my gratitude & mental health journal "Grow Through" <3submit your answers! https://forms.gle/gQMUqgbAABe8MucZAAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 55. today’s chat dives into what’s on my dopamine menu, or in other words, everything that makes me smile and feel good! i’m so here for this trend, hope you enjoy this episode as much as i enjoyed recording it!my youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktokbusiness & collab inquiries: [email protected] my gratitude & mental health journal "Grow Through" <3submit your answers!ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 54. making friends & building strong friendships is so important, but going through it in recovery can make it challenging at times. today’s episode talks about 5 lessons / tips i’ve learned about friendships from my own recovery and healing journey the past few years.accept that it’s impossible to be liked by everyoneopen up and be vulnerable with friendssituational friendships are normal and okone sided friendships are not worth ittrue friendships don’t need a lot of up-keepmy youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktokbusiness & collab inquiries: [email protected] my gratitude & mental health journal "Grow Through" <3submit your answers!ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 53. today’s episode is a solo mental health chat on staying present, letting go of what you can’t control, learning to enjoy the process instead of just the end goal, and how to work on building self love and compassion. life is a constant work in progress, so please take this as your reminder to count the wins and be gentle with yourself! sending so much love!my youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktokbusiness & collab inquiries: [email protected] my gratitude & mental health journal "Grow Through" <3submit your answers!ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ep 52. TW: eating disorders, weight loss, disordered eating. i had the pleasure of sitting down with rachel domb, founder of Rooted Living, to chat about her story, both from a mental health and business angle. she shared her eating disorder recovery journey, advice for time management, identifying self limitations, and how she navigated running her own plant based snack company at the young age of 19 years old. i left this convo feeling so inspired, i know you will too.shop Rooted Living granola!! (blueberry lemon is my all time fav) https://rootedliving.org/collections/granolafollow @rootedliving on ig https://www.instagram.com/rootedliving/my youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktokbusiness & collab inquiries: [email protected] my gratitude & mental health journal "Grow Through" <3submit your answers!ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy