PODCAST · health
Perform from the Inside Out
by Meli Kirkwood
Welcome to Perform from the Inside Out, the podcast where functional nutrition, movement science, and nervous system regulation come together to help active individuals and high performers build the metabolic and nervous system capacity their bodies need to sustain performance long term without burning out.Hosted by Meli Kirkwood, CNS, LDN, CPT, a clinical nutritionist and movement educator, and a Doctor of Science candidate in Integrative Health, each episode translates cutting-edge science into practical tools you can use today for fueling, recovery, hormones, stress, and the gut-brain connection that ties it all together.The missing piece? It's almost always the nervous system.<p class="font-claude-response-body break-wo
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ABOUT THIS SHOW
Welcome to Perform from the Inside Out, the podcast where functional nutrition, movement science, and nervous system regulation come together to help active individuals and high performers build the metabolic and nervous system capacity their bodies need to sustain performance long term without burning out.Hosted by Meli Kirkwood, CNS, LDN, CPT, a clinical nutritionist and movement educator, and a Doctor of Science candidate in Integrative Health, each episode translates cutting-edge science into practical tools you can use today for fueling, recovery, hormones, stress, and the gut-brain connection that ties it all together.The missing piece? It's almost always the nervous system.<p class="font-claude-response-body break-wo
HOSTED BY
Meli Kirkwood
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Frequently Asked Questions
How many episodes does Perform from the Inside Out have?
Perform from the Inside Out currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Perform from the Inside Out about?
Welcome to Perform from the Inside Out, the podcast where functional nutrition, movement science, and nervous system regulation come together to help active individuals and high performers build the metabolic and nervous system capacity their bodies need to sustain performance long term without...
How often does Perform from the Inside Out release new episodes?
Perform from the Inside Out is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Perform from the Inside Out?
You can listen to Perform from the Inside Out on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Perform from the Inside Out?
Perform from the Inside Out is created and hosted by Meli Kirkwood.
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