Permission Slip-Ups

In this episode of Permission Slip-ups, Kate and Dave sit down with Will Burkhart for an open and curious conversation about the many paths people take toward self-discovery. The discussion explores the growing world of personal development retreats, the role of intentional spaces for reflection, and why stepping away from the routines of daily life can open the door to deeper self-awareness. Will shares his perspective on psychedelic-assisted exploration as one avenue some people are using to reconnect with themselves and break through patterns that keep them stuck. While not everyone walks that path, the conversation highlights a powerful truth: people are searching for meaningful ways to understand themselves, heal old patterns, and live more authentically. Dave reflects on his own retreat experiences—without psychedelics—and the surprising similarities in what people discover when they step outside their normal environment and begin asking deeper questions about who they are and how they want to live. Together, the conversation explores: • Why stepping away from daily life can unlock new insight • The growing interest in retreats and immersive self-development • Psychedelics as one emerging tool in personal exploration • The courage required to question the life we've built • What it really means to give yourself permission to grow At its core, this episode is about curiosity, openness, and the willingness to explore new ways of understanding ourselves. Because sometimes the biggest shift begins when we allow ourselves to ask a deeper question. Contact information: Will Burkhart (email) Will Burkhart (coaching) Will Burkhart (retreats)   Kate Turner (email) David Cooke (email)  

One of the quiet questions many of us carry through life is surprisingly simple: Am I doing it right? In this episode of Permission Slip-ups, Kate and Dave explore the pressure we place on ourselves to get life "right" — to follow the correct path, make the correct decisions, and somehow meet an invisible standard we believe exists. Together, they unpack where this mindset comes from and how it quietly shapes the way we live, the risks we avoid, and the choices we second-guess. Through personal reflection and conversation, Kate and Dave challenge the idea that life has a single correct formula. Instead, they explore what might happen if we loosen our grip on being "right" and begin trusting our own experience, curiosity, and instincts. Because sometimes the most freeing permission slip we can give ourselves is letting go of the idea that there is only one right way to live.

In this episode, Dave takes the host seat and turns the microphone toward co-host Kate Turner. Instead of their usual back-and-forth conversations, Kate shares more of her own story—her background, the experiences that shaped her, and the moments that pushed her to start questioning the expectations placed on her life. Kate opens up about the winding path that brought her here, the courage it takes to challenge old narratives, and what it really means to begin giving yourself permission to live differently. This conversation sets the tone for the new season: honest, curious, and willing to explore the uncomfortable questions many of us quietly carry. If you've ever felt the pull to rethink the life you've been performing, this episode is an invitation to start asking your own questions. Because sometimes the first permission slip is simply telling the truth about where you are.

In this episode of Permission Slip-Ups, we sit down with somatic coach Marina Triner — known as "The Compassionate Somatic Coach" — for a conversation about identity, vulnerability, nervous system safety, and the masks we wear to survive. We explore how early adaptations — the traits that once kept us safe — can become both our superpowers and our shields. Marina shares her journey of discovering her Enneagram type, confronting self-criticism, and learning that compassion isn't about being positive all the time — it's about being honest about what is present. This conversation dives into: • The difference between being strong and being armored • Why high-achievers often struggle with vulnerability • The nervous system and the "window of tolerance" • Letting go of control without losing yourself • Learning to speak your needs — and receive support • How ease isn't the absence of struggle, but the ability to move through it Kate shares her experience of working with Marina while leaving corporate life. David reflects on how charisma and confidence can sometimes be protection strategies. And together, they explore what it really means to give yourself permission to be seen — not just as competent, but as human. If you've built an identity around being the strong one, the achiever, the helper, or the challenger — this episode might gently ask you: what would it feel like to loosen the armor? Contact Information: Marina Triner (email) Kate Turner David Cooke    

What if life is just a game? Not a game of manipulation. Not a game of winning and losing. But a game in the sense of play. In this episode, Kate and David explore what shifts when we stop treating everything like life-or-death and start treating life like something we get to play. What if goals were levels? Setbacks were feedback? Experiments were just another round? Somewhere along the way, life got heavy. Permanent. Defining. But when you approach it like a game, you loosen your grip. You celebrate small wins. You recover faster. You risk more boldly. If this is a game… how are you playing? Tune in and see what changes.

At some point, we all hit it. That moment when you look at your own patterns, your own habits, your own justifications… and think, "I am so tired of my own sh*t." In this candid and unscripted conversation, Kate opens up about feeling stuck in a comfort-seeking cycle she knows doesn't serve her. She has the tools. She has the awareness. And yet… she's still doing it. Why? Together, David and Kate explore: – The difference between desire and true readiness – The stories we tell ourselves to justify staying stuck – Why shame never creates sustainable change – How environment and community influence our behavior – What it really means to love yourself in the middle of the mess This episode goes far beyond burgers and fudge. It's about the deeper question beneath every unwanted behavior: What's really going on? If you've ever wondered why you can see what needs to change but can't seem to cross the bridge… this conversation is for you. You're not broken. You're not behind. You may just not be ready — yet. Tune in and join us for one of our most honest wildcards yet.

What if "manifesting success" isn't magic at all — but discipline, clarity, and trust? In this conversation with Kelli Lampkin, we explore why her track record for success isn't accidental. Things don't always go according to plan — personally, professionally, or as a parent — but Kelli consistently ends up where she intends to be. Why? Because she builds a process… and then trusts it. We talk about breaking big goals into practical systems, knowing which challenges you're uniquely suited to solve, and how confidence doesn't come from certainty — it comes from experience. Even when things don't work the first time. Even when the kid still cries. Even when life refuses to cooperate. This episode isn't about wishful thinking. It's about knowing your process — and staying with it when doubt shows up. The question is: Are you willing to trust the process you've built… even when the results haven't shown up yet? Contact us: Kelli Lampkin Kate Turner David Cooke

In this wildcard episode of Permission Slip-ups, Dave and Kate return to a word that quietly shapes so many of our choices: desire. What does it really mean to want something? When does desire energize us — and when does it begin to create suffering? Inspired by earlier conversations and lived experience, this episode explores the space between joy and struggle, ambition and attachment, wanting and being. Dave reflects on how desire can become heavy when it's rooted in perfection or outcomes, while Kate offers a gentler lens — reminding us that joy, desire, and even suffering exist on a spectrum, and none of them are meant to be avoided. Together, they sit with questions like: Is desire selfish — or can it be an act of service? What happens when we stop chasing a "perfect" life? How do presence, gratitude, and non-attachment reshape what we want? This isn't an episode about finding answers. It's about slowing down long enough to notice what's driving us. A conversation for anyone who has ever thought, "I want more," and felt called to understand why. Listen in, reflect deeply, and give yourself permission to explore what truly fuels you.

What happens when you've done everything "right" in your career… and still find yourself asking, Why am I doing this? In this episode of Permission Slip-Ups, David Cooke and Kate Turner sit down with career coach and HR professional Rachel Lopez for a deeply honest conversation about mid-career questioning, identity, and the courage to re-examine the paths we've been walking—sometimes for decades. Together, they explore the tension between stability and adventure, the myth of the "sunk cost," and why reconnecting with your why doesn't have to mean finding a single, overwhelming purpose. Instead, this episode reframes the question toward energy, values, and what your work actually supports in the life you want to live. From breaking identity into smaller, more manageable pieces to understanding trade-offs without shame, this conversation offers grounded insight for anyone feeling successful on paper but quietly restless inside. If you're navigating a career transition, questioning what fulfillment really means, or wondering whether it's "too late" to choose differently—this episode offers perspective, permission, and practical clarity. Contact us: Rachel Lopez (email) Rachel Lopez (website) Kate Turner (email) Kate Turner (LinkedIn) David Cooke (email) David Cooke (LinkedIn)

What happens when life doesn't follow the plan you worked so hard to create? In this deeply human episode of Permission Slip-Ups, Jill Yashinsky-Wortman shares how burnout, grief, and unexpected loss cracked her life wide open and revealed a truer, more courageous version of herself. Through raw storytelling and honest reflection, Jill explores what it means to stop waiting for the "right time," trust yourself again, and take the next right step—even when the whole path isn't clear. This conversation is about grief and growth, surrender and self-trust, and the quiet permission to live now, not someday. Contact Information: Kate Turner David Cooke Jill Yashinsky-Wortman (LinkedIn) Jill Yashinsky-Wortman (Website)

Letting Go of Comparison and Returning to Ourselves In this episode of Permission Slip-ups, David and Kate take an honest look at performance-driven behavior — especially the kind that shows up when we feel like others are watching. After David shares a moment of self-awareness about comparing himself to others on social media, the conversation opens into a deeper exploration of comparison, judgment, and the pressure to appear consistent or successful. Together, they unpack how easy it is to fall into inauthentic performance and how much courage it takes to stay aligned with who we truly are.

A Simpler Approach to Growth and Commitment... In this episode of Permission Slip-ups, Kate and David explore the annual ritual of New Year's resolutions — why we make them, why they often fade, and what actually helps us create meaningful change. After a playful look at the cultural obsession with "new year, new you," they shift into a deeper conversation about clarity, intention, and choosing the one thing that truly moves you forward. This episode invites listeners to break free from overwhelm and align with the action that matters most.

In this thought-provoking episode of Permission Slip-ups, Kate and David sit down again with Stuart Preston, who offers a passionate and deeply personal perspective on the word 'desire.' Calling it 'contentious', Stuart encourages us to explore the implications of the word and invites us to reflect on how language shapes our mindset between wanting and striving, and how rethinking words like desire can open new ways of understanding fulfillment, purpose, and self-awareness. Contact us: Kate Turner David Cooke Stuart Preston

In this powerful and moving episode of Permission Slip-ups, Kate and David talk with guest Stuart Preston about his journey through grief after losing his son to suicide. Stuart shares how he has learned to live within that loss — acknowledging that he will never "get over it," but that he can grow, move forward, and serve others through his experience. Together, they explore what it means to find meaning, purpose, and connection in the wake of unimaginable pain.   Contact Us:   Kate Turner   David Cooke   Stuart Preston    

In this episode of Permission Slip-ups, Kate and David explore the quiet loneliness that often comes with change. Whether it's starting something new, leaving something familiar, or standing in that uncertain hallway between the two, transitions can make even the most connected person feel adrift. Through honest conversation, they reflect on how to navigate that in-between space — finding new connections, rediscovering old ones, and trusting that you're not as alone as you think.

 A powerful story of moving from comfort to courage. In this episode of Permission Slip-ups, Kate and David welcome their first guest, Jesse Ball — a man who made the bold decision to trade safety for adventure. Jesse shares his powerful story of redefining himself, embracing risk, and learning to meet challenges head-on. Together, they explore what it takes to be honest with yourself, take inventory of where you are, and commit fully to the life you truly want. This is a conversation about courage, authenticity, and the transformation that comes from saying "yes" to challenge. Here is the contact information… David Cooke [email protected] Kate Turner [email protected] Jesse Ball www.jesseballhypnotherapy.com/ Jesse's email: [email protected]

What happens when courage meets reality — and it doesn't go as planned? In this episode of Permission Slip-ups, Kate and David talk about what happens when giving yourself permission doesn't go the way you imagined. They unpack one of Kate's messy moments, the unexpected turn which follows when courage meets reality. As Kate and David discussed her honest reflection and experiences, they identify ways to stay grounded, while learning and moving forward in the challenge. Sometimes the most valuable growth comes not from success, but from what we learn when things don't go as planned. Contact us: David Cooke Kate Turner 

What Happens When We Say Yes to Ourselves... In this episode of Permission Slip-ups, Kate and David each share a story of a time when they gave themselves permission and how it worked for them. They dive into how they embraced the challenge and trusted themselves enough to make a necessary shift. While not every permission slip goes as planned, this episode explores what happens when it goes right and what can we learn from our success.  Contact us: David Cooke Kate Turner  

Discovering the Next Step Toward the Life You Desire... In this episode of Permission Slip-ups, Kate and David explore what it takes to move past silence and lean into the conversations we often avoid. They share the messy, honest moments that reveal what we're dreaming about, what energizes us, and what stands in the way. By asking better questions and reflecting on the answers, they uncover how curiosity and courage open the door to living the life you truly desire. Contact us: David Cooke Kate Turner

Finding Connection Through Honest Conversations... In this episode of Permission Slip-ups, Kate and David open up about why they started this podcast and the messy, honest stories that brought them here. From moments of isolation to realizing the power of sharing and reflecting out loud, they reveal the spark behind the show and their hope for what listeners will find along the way. Contact us: David Cooke Kate Turner

In this debut episode of Permission Slip-ups, Kate and David take on the question that lingers at life's crossroads: "Is it too late?" From chasing roles, titles, and outcomes to realizing what we're truly seeking is a way of living, they unpack the fears and possibilities that come with change. Along the way, they explore generational perspectives, the courage to ask better questions, and why curiosity might be the real key to transformation. Contact us: David Cooke Kate Turner