Permission to Pause: Overcome Burnout by Addressing Mom Guilt

Permission to Pause is a podcast for high-achieving women — especially moms — who are tired of pushing through exhaustion and carrying the invisible weight of responsibility.If you feel overwhelmed, emotionally drained, or guilty for wanting time to yourself, you're not alone.This podcast helps you overcome burnout by addressing one of the most overlooked drivers of exhaustion: chronic mom guilt and nervous system overload.Hosted by Kristen B. Lenzen, founder of The Soothing Spark Life & Success Coaching, each episode offers practical tools and real-life insights to help you:understand why you feel exhaustedcalm your nervous systemrelease guilt around restrebuild sustainable energycreate stability that lastsThrough her signature SPARK framework — Soothe the System, Personal Alignment, Anchor Stability, Real-life Integration, and Key Visibility — Kristen guides women t