Pets Teach Love with Dr. Whitney Keller

Are you unknowingly letting others control you? As a (recovering) control freak, this episode hits close to home for me. Regarding what you can and cannot control, today I'm diving into why you might be giving away power over what you actually can control to others. If you've ever found yourself frustrated by other people's opinions, actions, or words, this episode is for you. You know you can't control others. No matter how carefully you choose our words or how much effort you put into making someone happy, their reactions are out of your hands. But what about the reverse? What about control over yourself you willingly give up—when you let someone else's actions dictate your emotions, your choices, and even your self-worth? I like to think of it as handing over your leash. When you're walking your dog (or cat, or rabbit—yes, I've seen it!), you guide them, keep them safe, and help them navigate the world. But what happens when you give your leash to someone else? Suddenly, you're the one being pulled in directions you never intended, reacting instead of leading. In this episode, I share a deeply personal experience that changed the way I see control—one that took me from burnout and frustration to reclaiming my choices, my emotions, and ultimately, my happiness. I'll also talk about a powerful mindset shift that can help you stop dwelling on 'what ifs' and start focusing on what you can control. So, get ready to take back your leash. Let's get started! Episode Highlights: 02:16 – Giving away control in daily life 05:06 – You only have to feel any emotion for 90 seconds 07:46 – Personal story: overcoming burnout 10:50 – The power of mindset 12:51 – The key to taking back control Discover how to break free from outside influence and step into your own power! Additional Resource: Episode 14: How Pets Help You Keep Your Focus Where It Counts FREE resource: "Would My Pet Care? 3 Simple Steps to Focus on What Really Matters" Shed stress and align your priorities with the help of your pet!  Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email, Facebook and Instagram! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

Labels shape our world—but are they helping or holding you back? In this episode, I'm going on a little thought experiment—one that might just change how you see yourself and the world around you. Who doesn't love a good label? They help you sort things out, make decisions faster, and help you feel like you understand the world (at least a little bit). But what happens when you apply too many labels to people, pets, and even yourself?  Think about it: clouds and medications are both labeled, but in completely different ways. Clouds are described loosely—big, fluffy, stormy—but you don't try to define every last detail. Medications, on the other hand, are labeled down to the molecular structure to avoid confusion and ensure safety. So which approach do you take with the people (and pets) around you? And more importantly—how do these labels impact the way you live your life? Join me in this episode as I explore the power of labels, the emotional baggage they carry, and what happens when you get curious instead of defining everything in black and white. I'll also challenge you to start seeing people the way you watch clouds—without immediate judgment, just with curiosity. Because when you stop over-defining, you can open up a world of possibilities! Episode Highlights: 01:22 – How easily you can define clouds 02:56 – The need for precise definitions with medications 04:44 – Curiosity is easier with clouds than with people 07:05 – Emotions and labels 09:17 – Stereotypes behind pet labels 10:24 – Hidden stories behind human labels 14:07 – The ultimate shift: seeing humanity first Explore how words shape your identity and how curiosity can set you free! FREE resource: "Would My Pet Care? 3 Simple Steps to Focus on What Really Matters" Shed stress and align your priorities with the help of your pet!  Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email, Facebook and Instagram! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

Messy moments at the vet aren't just normal—they can actually be useful! In this episode, I'm diving into something that happens in vet clinics every single day—but somehow still makes people cringe with embarrassment: when pets pee or poop in the exam room. If you've ever apologized profusely while scrambling to clean up after your pet, this episode is for you! First things first—your pet is not the only one doing this. Far from it. Vet clinics are literally designed to handle these messes, and guess what? Sometimes, that poop your dog or cat just dropped in the middle of the exam room is exactly what your vet needs to run important tests. But beyond the mess, there's something deeper going on here—our emotional reactions. Embarrassment, guilt, feeling out of control—these feelings are totally normal, but how can you reframe them? Through curiosity, you can see that your pet's reaction actually tells you a lot about their stress levels, their comfort, and even their health. And the same goes for you—when life gets messy, your emotions are clues, not problems to hide away. In this episode, we'll talk about why messiness—whether it's in the exam room or in our emotions—deserves a second look. Plus, I'll share practical tips on how to make vet visits smoother for both you and your pet. So, let's embrace the mess and find the meaning in it together! Episode Highlights: 00:49 – Yes, it's normal for pets to make a mess 02:02 – What's behind the embarrassment 02:37 – How bathroom accidents help your pet's care 03:36 – Solutions for anxious pets 05:40 – Connections between messiness and emotional health Discover what these different clues tell you about your pet's physical and emotional health! FREE resource: "Would My Pet Care? 3 Simple Steps to Focus on What Really Matters" Shed stress and align your priorities with the help of your pet!  Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email, Facebook and Instagram! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

Nail trims are more than just a chore—they're an emotional rollercoaster. Let's talk about how to make them easier! Let's talk about something that sparks a lot of overwhelm—your pet's long nails. If you've ever walked into the vet clinic (or waited while a vet came to your house), bracing yourself for judgment because your pet's nails are "too long," take a deep breath. I promise, we are not judging you. In this episode, we're diving deep into the surprisingly emotional world of nail trims. Because let's be real—this isn't just about trimming nails. It's about the struggle of handling a wiggly pet, the guilt of letting them get too long, and the sheer frustration when your pet turns into a flailing acrobat the second the clippers come out. From understanding why pets develop anxiety around nail trims to exploring real solutions—including training tips, anxiety management, and even sedation when necessary—this episode is all about helping you feel empowered rather than guilty. And if you've ever wondered whether skipping a nail trim is the worst thing ever, we'll talk about when it's truly necessary and when it's okay to let it slide. So, whether your pet sprints at the sight of nail clippers or you're just looking for ways to make trims easier, this episode is packed with vet-approved insights and reassurance that you are absolutely not alone. Episode Highlights: 01:15 – Why nail trims feel stressful 02:45 – How bad experiences create anxiety 06:11 – When nail trims really matter and when they don't 08:52 – Raising a pet who tolerates nail trims 09:19 – Why your love matters more than their nails Listen today to get all the tips and tricks for those pesky nail trims! Additional Resource: Dr. Buzby's Nail Care Resources FREE resource: "Would My Pet Care? 3 Simple Steps to Focus on What Really Matters" Shed stress and align your priorities with the help of your pet!  Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email, Facebook and Instagram! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

Loving your pet doesn't mean knowing everything. Another apology I hear way too often? Apologizing for not knowing something! You bring your pet in, get unexpected news, and suddenly you're drowning in guilt, thinking, "I should've known." But here's the thing: You were never supposed to know everything. Even veterinarians don't have all the answers all the time! In this episode, we're diving into the emotional weight of not knowing and why it's time to let go of the guilt. We'll talk about how knowledge doesn't guarantee control, how we can shift from self-judgment to self-forgiveness, and why simply showing up for your pet is what truly matters. I'll also share a personal story about my own dog, Roscoe, and the unexpected lessons I learned when faced with the unknown. If you've ever felt like you "should have known better" when it comes to your pet's health, this episode is for you. Let's unpack this together and learn how to move forward with compassion and curiosity. Episode Highlights: 01:16 - Guilt from unwanted outcomes 03:16 - Seeking help for your pet is proof of love 04:07 - Knowledge doesn't guarantee control 05:20 - My personal story 07:44 - Moving forward with self-forgiveness You're not supposed to know everything about your pet's health. Listen today to break that cycle of guilt. Additional Resource: Episode 17: Process Guilt & Move Forward, Empowered by Your Pet FREE resource: "Would My Pet Care? 3 Simple Steps to Focus on What Really Matters" Shed stress and align your priorities with the help of your pet!  Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email, Facebook and Instagram! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

Your pet chose you, not your bank account. This episode is about another apology veterinarians get way too often—people apologizing for having a budget when it comes to their pet's care. And I get it—money is emotional. We've been conditioned to believe that if we just had enough money, we could control outcomes, guarantee our pet's health, or somehow prove that we're "good enough". But here's the truth: your worth isn't tied to your bank account, and neither is your pet's love for you. As a veterinarian, I actually want to know when you have a budget—not to squeeze every penny out of you, but to help you make the best decisions within your resources. When you tell me, "This is what I can afford," you're not being difficult—you're being brave. That honesty allows us to get creative, prioritize treatments, and work together for the best possible outcome. The hard part? Unpacking the money stories we've all carried since childhood—the ones that tell us that security, worth, and control come with a price tag. In this episode, we're breaking down those myths and shifting the mindset around money and pet care. Because there is no dollar amount on your pet's love for you. So, if you've ever felt guilty about bringing up a budget at the vet, this one's for you. Let's take the shame out of the conversation and focus on what really matters—giving our pets the best life possible, with the resources we have. Episode Highlights: 01:22 – Discuss your budget early 03:13 – Money doesn't guarantee health 05:33 – Uncertainty in medicine 07:12 – Money as a neutral resource 08:40 – Your pet chose you Listen today to shift to an empowered money mindset when making decisions for your pet. FREE resource: "Would My Pet Care? 3 Simple Steps to Focus on What Really Matters" Shed stress and align your priorities with the help of your pet!  Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email, Facebook and Instagram! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

Your vet wants you to ask questions! This week, we're addressing something I see all the time in the clinic—people apologizing for asking questions about their pets. Maybe you've said, "Sorry, I have another question," or felt embarrassed for not understanding medical jargon. But here's the truth: You should be asking questions! And not just for your own peace of mind, but because it directly impacts your pet's health and well-being. As a veterinarian, my job isn't just about diagnosing and treating—it's also about making sure you feel informed and confident about caring for your pet. And if something isn't clear? That's not a reflection on you—it means I can explain it better. This episode is all about shifting your mindset from "I don't want to bother the vet" to "I deserve to understand what's happening with my pet." We'll also talk about how your personal resources—time, money, energy—play a huge role in decision-making and why it's okay to say, "I need a clear recommendation right now." So if you've ever hesitated before speaking up at the vet's office, this episode is for you. Let's break down those barriers!  Episode Highlights: 01:01 - Why people apologize for asking questions 02:42 - Trusting your instincts  04:13 - Asking questions helps everyone 05:04 - Understanding your own resources 07:24 - Asking for a direct recommendation Listen today and find the confidence to advocate for your pet like never before! FREE resource: "Would My Pet Care? 3 Simple Steps to Focus on What Really Matters" Shed stress and align your priorities with the help of your pet!  Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email, Facebook and Instagram! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

Have you ever apologized to your vet for something totally unnecessary? Hey there, pet lovers! It's time for a heart-to-heart about something I see all the time in the vet clinic - apologizing for things that don't need an apology. Seriously, I can't tell you how often people come in, shoulders hunched, with a guilty look, and the first thing they say is, "I'm so sorry about…"—you name it. Whether it's not giving their dog a bath before the appointment, missing a dose of medication, or feeling like they're not doing "enough," I hear it all. And let me tell you—you don't need to apologize. As a veterinarian, I see the love and care you give your pets every day. I know you're doing your best, and guess what? That's exactly what matters. This episode is about unpacking that guilt, recognizing where it comes from (hello, self-judgment!), and learning to let go of unnecessary worry.  So let's dig in. I'm breaking down why you don't need to apologize for a stinky pet, and how to shift your mindset so you can walk into your next vet visit with confidence. Your pet loves you, your vet supports you, and this is your permission slip to stop apologizing. Ready? Let's go! Episode Highlights: 01:08 – Why vet visits bring out unnecessary guilt 03:08 – Where this guilt comes from 04:45 – Showing up for your pet is what matters most 05:26 – You're not expected to be perfect 06:09 – Sometimes pet odors actually help your vet! Listen today to break the cycle of guilt and focus on what really matters in pet care. FREE resource: "Would My Pet Care? 3 Simple Steps to Focus on What Really Matters" Shed stress and align your priorities with the help of your pet!  Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email, Facebook and Instagram! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

Pet Relationship Mini-Series: 5 of 5 From puppy accidents to senior pet care, our pets give us endless opportunities to practice patience, love, and self-forgiveness! You know that moment when your pet does something completely ridiculous—maybe they knock over a full glass of water, chew up your favorite socks, or wake you up at 3 AM just because they felt like it—and yet, you still love them unconditionally? That's the magic of our bond with pets. We forgive them effortlessly. We never question their worth. But when it comes to ourselves? That's a whole different story. In this episode, we're diving deep into self-worth and emotional investment—two things we often understand instinctively for our pets, but struggle to apply to ourselves. Why is it so easy to see the value in them but not always in us? How can we use our love for them as a mirror to practice more self-compassion? We'll also talk about forgiveness—not just for our pets when they make a mess, but for ourselves when we fall short of our own expectations. Plus, I'll share why investing in your pet's well-being (whether it's time, training, or emotional energy) is just as important as investing in your own. In this episode, we'll talk about what our pets can teach us about showing ourselves the same love and patience we show them. Because at the heart of it, our pets are teaching us how to be better—not just for them, but for ourselves too. Episode Highlights: 05:21 – Forgiveness and young pets 09:25 – Forgiveness and aging pets  12:02 – "Bad behavior"  15:59 – The foundation of worth 18:12 – Investing time & emotions  20:56 – Finding alignment 22:51 – Reflection exercise Your pet isn't just your best friend—they're your greatest teacher. Listen today to uncover deeper meanings in your pet relationships! Additional Resources: The 5 Domains Episode 23: Building Confidence in Your Most Important Relationship Episode 11: Skipping Expectations: Loving a New Pet FREE resource: "Would My Pet Care? 3 Simple Steps to Focus on What Really Matters" Shed stress and align your priorities with the help of your pet!  Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email, Facebook and Instagram! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

Pet Relationship Mini-Series: 4 of 5 From anxious pacing to confident strides—discover how training and communication can transform your pet's mental state! Welcome! This is the fourth episode in our five-part miniseries on relationships with our pets, and we're diving deep into how you can actively support your pet's mental resilience. You love your pet like family, but they experience the world very differently than you do. Over the past few decades, their environments have changed drastically—dogs who once roamed and dug are now expected to lounge calmly indoors, and cats who instinctively hunted are now told to keep off the counters. It's no surprise that these shifts can cause stress and confusion for our furry friends. So, how can you help? Mindfulness and Communication are the foundation for training your pet on what to expect and how to respond. By paying attention to their body language and providing clear, consistent cues, you can build their confidence and create a sustainable mental state that allows them to thrive. Whether it's socializing them to new experiences, training them for everyday life, or just being aware of their emotional needs, you can guide your pet through this human-dominated world with patience and understanding. Episode Highlights: 05:07 - Non-verbal communication and training 07:04 - The Mindfulness of pets 08:45 - Socialization strategies 11:02 - Training a resilient mental state 16:22 - Reducing veterinary stress for pets Explore the importance of mindful training and ways to ensure your pet feels secure and engaged starting today! Additional Resources: Episode 22: Building Mindfulness in Family Relationships The 5 Domains FREE resource: "Would My Pet Care? 3 Simple Steps to Focus on What Really Matters" Shed stress and align your priorities with the help of your pet!  Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email, Facebook and Instagram! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

Pet Relationship Mini-Series: 3 of 5 Your pet's body language is their voice—are you listening? Hey there! This episode is so exciting- it's all about deepening your relationship with your pet through Joy and Security. You already know how much Joy your pet brings. It's one of the most wonderful things about connecting with pets! But how can you ensure your pet is experiencing Joy and Security as well? Your pet communicates their feelings through body language, and by learning how they communicate Joy and Security you can monitor their well-being and create more moments of joy in your everyday life together. Listen in for some fascinating insights—like how domestication has shaped our pets' ability to bond with us and how you can use their natural instincts to strengthen your relationship. This episode is all about practical ways to support your pet's mental and emotional health while also recognizing the incredible benefits they bring to your life. Whether it's through socialization, understanding sustainable body language cues, or simply enjoying those heartwarming moments of companionship, you'll walk away with a new appreciation for the way your pet enriches your world. Episode Highlights: 02:27- Understanding your pet's mental state 03:24- Security and honest communication 06:16- Domestication and the human-animal bond  09:56- Recognizing body language cues 13:36- Exercises to support your pet's emotional well-being Listen today to discover a deeper understanding of your pet's body language! Additional Resources: Episode 21: Mindset Shifts for Deeper Friendships The 5 Domains FREE resource: "Would My Pet Care? 3 Simple Steps to Focus on What Really Matters" Shed stress and align your priorities with the help of your pet!  Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email, Facebook and Instagram! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

Pet Relationship Mini-Series: 2 of 5 Ever wonder what your pet really wants to do? Learn how curiosity and respect can unlock a whole new level of companionship! Over the past 40 years, our relationships with animals have evolved. Pets have gone from workers and companions to cherished family members. But here's the catch—our pets aren't little humans. When we expect them to be, we overlook what truly makes our bond with them special. That's where curiosity comes in. Just like people, pets have unique social connections and needs. Are they social butterflies or homebodies? Do they crave adventure or prefer the comfort of routine? By paying attention to their behaviors and interactions, we can better meet their needs and create an environment where they thrive. The other key to understanding your pet's social connections is respect. It means honoring them—both as a species and as individuals. A high-energy dog won't suddenly become a couch potato just because we want them to. A cat who enjoys solitude won't magically love group playdates. When we respect their natural tendencies, we build deeper, more fulfilling relationships. In this episode, we'll explore how curiosity and respect can help your relationship with your pet thrive. Let's dive in! Episode Highlights: 02:08- Evolving human-pet relationships 03:39- Curiosity and respect in pet relationships 06:01- Understanding your pet's unique behavioral needs 10:55- Pets evolved to read human emotions 16:23- Practical everyday applications of curiosity and respect  Your pet is unique and beautiful, just like you. Listen today to get tips for supporting their needs as deeply as they support yours! Additional Resources: Episode 24: Strengthening Your Connection- Understanding Your Pet's Needs Episode 19: Reframe Your Relationship with Society The 5 Domains FREE resource: "Would My Pet Care? 3 Simple Steps to Focus on What Really Matters" Shed stress and align your priorities with the help of your pet!  Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email, Facebook and Instagram! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

Pet Relationship Mini-Series: 1 of 5 Your pet relies on you for health, safety, and comfort—discover how setting smart boundaries can improve their life and yours!  Hey there, and welcome back! So, this was supposed to be the final episode of our relationship mini-series. But once I started writing, I realized there was no way I could fit everything into one episode. Our relationship with pets is just too important and too rich with lessons! So, instead of rushing through it, we're diving into a whole new five-part mini-series—this time, all about our relationships with pets. If you tuned into the last few episodes, we explored how our pets teach us about human relationships—things like connection, respect, and boundaries. Now, we're flipping the script. We're going to use those same concepts with our pets, but through the lens of what they need from us.  And let's be real—our relationships with pets have changed so much over the years. They're not just "animals" anymore; they're family. But as much as we love them, they don't need to be human to deserve that love. In fact, embracing their unique needs—rather than treating them like little furry people—is key to a truly fulfilling bond. So today, we're kicking off this series by talking about their physical needs—things like creating a safe, comfortable, and happy home for everyone while setting boundaries. And yes, we'll tackle the emotional side too—because, let's be real, saying no to those big eyes begging for an extra treat is HARD. But here's the thing: boundaries aren't about being mean; they're about love. They help us create a home where every pet (and human!) can thrive. So, grab a cozy spot with your furry friend and let's dig into how Coexistence and Boundaries can transform your pet's health and happiness! Episode Highlights: 01:07 – Intro the Pet Relationship five-part series 03:05 – Connection shift: Pets as family  06:08 – Exploring Coexistence and Boundaries with pets 12:44 - Pet-Friendly Accommodations  15:03 - Setting proactive health boundaries 18:52 - Becoming a Group Leader  24:42 - Support your pet's health with what you have Listen today to discover small changes in your home that can make a big difference in your pet's well-being! Additional Resources: Episode 7: The 5 Domains Map: A Path to Self-Care Sustainability The 5 Domains Body Condition Scoring (weight assessment for pets) FREE resource: "Would My Pet Care? 3 Simple Steps to Focus on What Really Matters" Shed stress and align your priorities with the help of your pet!  Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email, Facebook and Instagram! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

Relationship Mini-Series: 5 of 6 How a foundation of self-care can improve all the relationships in your life:  Hi! This installment of the relationship mini-series is really special- because it's all about you! If you've ever felt that your self-worth, self-forgiveness, or overall wellbeing gets pushed to the back burner while you take care of everyone else, then this episode is for you.  I'm sure you've noticed how your pet loves you unconditionally, right? They forgive easily and never doubt your worth. This fresh perspective is the foundation for building a solid, supportive relationship with yourself. Listen in for practical tips on developing self-awareness, self-forgiveness, and self-worth. It's time to stop neglecting your needs and start treating yourself with the same care and compassion that you give your pet. After all, you deserve love and forgiveness just like they do! So, get comfy, grab your pet, and let's explore how you can start showing up for yourself today. Episode Highlights: 01:27 The importance of self-connection 04:54 The foundation of all other relationships 07:30 Discovering joy and purpose 10:00 Pet lessons- forgiveness 13:20 Pet lessons- self worth 16:28 Embracing small changes for big results Discover how the relationship you have with YOU shapes your entire world. FREE resource: "Would My Pet Care? 3 Simple Steps to Focus on What Really Matters" Shed stress and align your priorities with the help of your pet!  Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email, Facebook and Instagram! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

Relationship Mini-Series: 4 of 6 Is your family a source of stress or growth? How about both!  Welcome back to the relationship miniseries! This is the fourth episode, all about reframing your relationship with family. Family connections can be tricky, so how could you shift your perspective to start seeing family challenges as opportunities for personal growth?  Inspired by the unconditional love and wisdom of your pet, this episode provides fresh insight about mindfulness and communication within your family. Whether it's a small gesture or repeating a conversation until everyone understands, this episode is packed with practical advice and insight. So snuggle with your pet, and listen in to find intention and growth amid all the chaos of family.  Episode Highlights: 02:09 What you can & can't control with your family 05:27 Reframing family challenges as opportunities for growth 09:00 Pet lessons- mindfulness 14:10 Pet lessons- communication Discover today how mindfulness and communication can help you improve your family experience. FREE resource: "Would My Pet Care? 3 Simple Steps to Focus on What Really Matters" Shed stress and align your priorities with the help of your pet!  Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email, Facebook and Instagram! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

Relationship Mini-Series: 3 of 6 How your pet friends can deepen your connections with your people friends!  Hey there! Welcome back to the relationships mini-series. If you're just joining us, don't miss episodes 19 and 20 about your relationships with society and group dynamics. This episode dives into something a little more personal: friends. As your pet teaches you about loyalty and joy, your friendships offer some of the most valuable opportunities to practice finding joy, security, and self-discovery.  You know those friends who instantly lift your energy? Or the ones who make you want to try new things and take risks? Those friendships are the gems you'll explore in this podcast. Listen in for a fresh perspective about investing in your friendships as a great way to understand yourself better and live your fullest life. Join me to reframe your friendships—pets included—and truly nurture those special bonds. Episode Highlights: 02:04 What you can control in relationships 05:17 Important qualities of meaningful friendships 06:24 Pet lessons- joy 12:07 Pet lessons- security & support 14:19 The importance of nurturing friendships Listen today and start connecting with your friends on a deeper level! FREE resource: "Would My Pet Care? 3 Simple Steps to Focus on What Really Matters" Shed stress and align your priorities with the help of your pet!  Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email, Facebook and Instagram! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

Relationship Mini-Series: 2 of 6 Group activities can create personal growth! Find out how your pet can help transform your group experiences:  Welcome back! This is the second installment in the New Year, New Perspectives miniseries on Relationships! Episode 19 was all about connections on a societal level, and this episode explores deepening connections through shared interests in Groups. If you find it tricky to navigate group dynamics, especially when you're balancing shared interests with diverse personalities, then this episode is for you!  As your pet shows you, group dynamics are all about coexistence. Whether it's a workplace, hobby group, or community organization, these groups allow you to contribute, learn, and grow without the pressure of deep personal connections. What else can you learn from your pet? Boundaries! Your furry companion models how to set boundaries, stay true to your own values, and still enjoy the benefits of participating in the group. Tune in to explore how you can make the most of these group connections while keeping your personal growth on track. Episode Highlights: 01:01 Level 2 Connection through Groups 03:03 The Importance of Shared Interests  09:23 Pet Lessons in Coexistence  12:19 Pet Lessons in Boundaries  14:01 Managing Personal Resources in Groups Feel more connected in groups starting today by learning from your pet's social skills! FREE resource: "Would My Pet Care? 3 Simple Steps to Focus on What Really Matters" Shed stress and align your priorities with the help of your pet!  Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email, Facebook and Instagram! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

Relationship Mini-Series: 1 of 6 Discover how curiosity and respect can help you navigate the complexities of society:  Hey there! As you ring in a new year, it's the perfect time for new perspectives. Even better- these new perspectives are inspired by your pet! Wondering how your pet's natural curiosity and respect for new environments can teach you about interacting with society? This episode is for you! Whether you're a dog lover or a cat person, these wonderful companions have wisdom to share when it comes to change, adaptation, and how you engage with society. Society may seem big, wild, and impossible to change, but you can influence your surroundings - one small, mindful interaction at a time. Tune in and explore how to channel curiosity like your pet, and how to respect circumstances and people outside of your control. Whether you're frustrated by society today, or wanting to jump in and create positive change, this episode has fresh perspectives that might surprise you!  Episode Highlights: 01:47 Areas of Control in Relationships 02:48 Society is a Broad, Shallow Connection 04:18 Individual Contributions are Small but Important 06:33 Pet Example: Behavior in New Environments 09:34 Curiosity & Respect for Society Listen today to discover how to control your relationship with society! FREE resource: "Would My Pet Care? 3 Simple Steps to Focus on What Really Matters" Shed stress and align your priorities with the help of your pet!  Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email, Facebook and Instagram! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

Why the winter solstice is a guide to self-compassion and personal growth – with your pet's love lighting the way:  In this holiday season, there are many celebrations for the hope, warmth, and light that will be coming soon. This is the perfect time to remember that all seasons – even the cold and dark ones – are just part of the cycle that is necessary for the beautiful blooms of spring. You can apply that lesson to your own journey, using your pet as a source of guidance and hope through every challenge.  This episode explores how to embrace those "winter" phases in life as opportunities for reflection and transformation. I'll even lead a guided visualization to help you connect with your pet's unconditional love, so you can feel it lighting your way. After all, when things get tough, it's those small, loving reminders – like a wagging tail or a purr – that show you the beauty and growth that's just ahead.  Episode Highlights: 03:13 Unconditional Love from Pets 06:24 Practicing Self-Compassion  10:19 Guided Visualization: Following Your Pet's Light 13:36 The Beauty of Rest and Reflection Find out why your pet's unconditional love might be the key to unlocking your own self-worth, even in life's toughest seasons. Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email and Facebook! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

Discover how to recognize and release guilt—guided by insights from your pet's unconditional love.  How often do you think of something that turned out different than you wanted or expected? Discover how to handle that guilt in a way that leaves you feeling empowered, not weighed down. You can learn a lot about handling this challenging emotion by watching your pet. They forgive quickly, move forward, and don't dwell on "should-haves" or "what-ifs."  Whether it's forgetting to give a pet's medication or overwhelming societal pressures, I want to give you tools to navigate these feelings. You already understand why pets make such incredible emotional guides, and we'll explore ways to turn guilt into learning and even creativity. So, grab a cup of coffee or head out for a walk with your furry friend and let's unpack how to approach guilt with compassion, kindness, and a touch of pet-inspired wisdom! Episode Highlights: 01:20 Three Types of Guilt 05:40 Pet Reflection on Forgiveness & Compassion 07:06 Processing Guilt Creatively 16:09 Shift to Finding Victories  Guilt isn't just a messy feeling—listen today to discover how it's guiding you toward what you truly want in life. Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email and Facebook! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

Are you stuck in routines that don't serve you?  Sustainability is a core concept here at Pets Teach Love, so this episode defines how sustainability applies to your actions and choices. This is crucial for building the life you truly want. Discover why not every activity that feels good right now will actually serve you in the long run—and how your pet can be a powerful guide in figuring out which actions are worth investing in.  Just like a tree needs different stages to grow and flourish, you need sustainable changes to keep moving forward through different stages of your life. Since your pet is a master of staying present, choosing joy, and letting go of worry—they can actually help you identify those sustainable actions too! From emotional awareness to choosing courage when it feels easier to hide, this episode is packed with insights to help you find your next step, with your pet cheering you on every step of the way.  Episode Highlights: 01:52 Sustainable Action Ladder  04:54 Tree Metaphor for Change & Growth 12:36 Pets as Emotional Guides  16:48 Honesty in Emotions 19:26 Embracing Discomfort for Growth  Listen today to discover how pets can show you a simple path to lasting joy! Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email and Facebook! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

Discover how understanding your pet's actions can help you identify your own actions and emotions! Hey there! Understanding your own emotions and thoughts can actually become easier when you pay attention to your pet's behaviors! You might have noticed that your pet's body language changes depending on how they're feeling—maybe they're calm and content after a walk, or they get tense during loud noises. Well, what if I told you that watching your pet could help you identify your own emotional state? Your pet's support is also a great reminder to be curious, not judgmental, as these emotional observations come up.  This isn't about getting rid of "bad" emotions; it's about noticing, observing, and gently shifting your own emotions in a way that feels right to you. All emotions, even the "uncomfortable" ones like anger or doubt, play an essential role in your personal growth. By the end of this episode, you'll understand how to recognize subtle cues to identify your emotional state and move toward a balanced, fulfilling life. Episode Highlights: 01:00 Emotional Awareness  03:15 Think-Feel-Act Cycle Overview  05:29 Body Language Cues for Underlying Emotions  08:40 Sustainable Emotions  13:33 Embracing All Emotions Learn how to tune into your emotions by observing your pet's subtle signals—it's easier (and more powerful) than you think! Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email and Facebook! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

Discover the special ways pets help you zero in on the areas of life you control! Ever found yourself spiraling over something you can't change? Or maybe giving away too much energy to situations that don't serve you? Today's episode unpacks why this is so frustrating and how your pets can be the perfect reminder to focus on what you can control. Whether it's daily routines, practicing boundaries, or even letting go of stress, your pets show you what it means to live authentically in the moment. Listen in for practical exercises you can try with your pet. You'll come away with a refreshed sense of control and a better understanding of how to keep your focus where it counts. So, if you're ready to stress less and live a little lighter, let's dive in! Episode Highlights: 02:16 - Sources of Frustration 03:12 - Areas of Control 06:22 - Basis for Your Pet's Love 09:25 - Pets as Mindfulness Coaches Listen today and uncover the simple question that can free you from the burden of what you can't control. Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email and Facebook! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

Feel like self-doubt is holding you back? Let your pet's love and wisdom show you a new path forward. It's no secret that your pet gives you a unique kind of love—unconditional, boundless, and completely free of judgment. But what if you could take that love and use it to overcome self doubt? That's what this episode is all about! I'll share some personal stories and offer ways to challenge self doubt with the help of your pet's support. We'll explore the power of self-acceptance, the importance of internal validation, and the joy that comes from letting go of perfectionism. Whether it's forgiving yourself for a past decision or learning to embrace joy without hesitation, pets remind us to live fully in the present. This heartfelt conversation is filled with real-life insights and practical tips for turning self-doubt into self-love—all inspired by your beloved pets. Episode Highlights: 00:33 Self-Doubt and Relationships 01:22 Pets as Mentors 03:14 Embracing Self-Worth 06:47 Internal Validation 12:08 Tips for Practicing Self-Compassion Tune in today to discover the surprising lessons pets teach about self-acceptance, forgiveness, and finding joy—even on the toughest days. Additional Resources: Music Video- Here Comes the Sun Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email and Facebook! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

Tackle holiday stress with the Overcome Overwhelm framework, and finish this year on top! As the end of the year and holidays approach, it may feel like you have to keep up with impossible expectations. It's easy to get overwhelmed with all the events, expenses, and food. (Yes, I'm always here for the food!)  If that resonates with you, don't worry—you're not alone. This episode dives back into the Pets Teach Love Overcoming Overwhelm framework to help you manage all those seasonal stressors. Whether it's cooking that massive Thanksgiving dinner, figuring out Christmas shopping, or dealing with the cold, dark days of winter, there are creative ways to take control.  I'll walk you through some light-hearted examples, then I encourage you to apply the framework to what really matters in your life. If you haven't already, you may want to check out Episode 2 first for an explanation of the Overcoming Overwhelm framework and the free worksheet. Now let's work through the chaos together! Episode Highlights: 1:48 Holiday stressors 2:34 Thanksgiving dinner 4:25 Christmas gifts 6:33 Winter weather Simplify your life today with the Overcoming Overwhelm framework! Additional Resources: Pets Teach Love podcast Episode 2: The Secret to Overcoming Overwhelm: 5 Steps to Start Today Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email and Facebook! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

Can you love a new pet without expecting them to replace your old one? Have you ever skipped rocks and wondered at how unpredictable the results are? That experience has a surprising connection to how you bond with pets.  In this episode, explore how releasing your expectations from a previous magical pet experience can set you up for a new type of magic. Just like every stone you try to skip is different, every pet is unique.  By learning to embrace the differences, you can open up to the joy of connecting with a new pet in their own special way. Join me as I share insights on how to evaluate your needs, honor the memories of past pets, and fully enjoy the adventure that comes with each new animal companion. Episode Highlights: 1:00 Skipping Rocks 2:03 Picking a new pet 4:03 Areas of Control 4:32 Loving Unconditionally If you're considering getting a new pet or reflecting on previous pets, listen today to let go of frustrating expectations and focus on the unique connections that can only come from a pet. Additional Resources: Pets Teach Love podcast Episode 10: Dia de los Muertos: Remembrances Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email and Facebook! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

Pets that you love are never truly "lost" when their memories are treasured. Hey friend, I sure hope it's getting cooler where you live! But the one place it should never feel cold is in your heart- even after the death of a pet. Even when the grief feels overwhelming, the bond that you shared can continue to support you.  Trust me, I've been there with my rabbit Pongo. But I don't believe we ever truly lose these special pet companions. The love and lessons they taught us stick around forever. This episode is all about flipping the script from worry or guilt to remembrance and celebration.  We'll also dive into some creative and personal ways to honor your pet's memory. They each bring something unique and special to your journey. So, grab a tissue if you need it, and honor the pets who helped shape the person you are today. Episode Highlights: 1:54 Time is necessary 2:24 Removing the word "loss" 3:27 Different pet, different bond 4:48 Pet Memorials 6:30 The "Love Fern Lie" Listen today to keep your pet's memories and love alive- today and always. Additional Resources: DIY Soundwave Art Artsy Voice Print- soundwave art Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email and Facebook! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

Imagine that "balance" is something fun and fulfilling that you can share with those you love most. Understatement of the year alert: life is busy. If juggling your own needs with work, pets, kids, family, or friends feels chaotic or impossible, this episode is for you! You can find that magic balance between taking care of your pet and still practicing sustainable self-care. By throwing out rigid definitions and exploring the margin for error in juggling, balance may be closer than you think.  And let's be real: self-care isn't selfish! It is essential to the sustainability of your relationships- especially with pets. Listen in to become aware of unsustainable actions (hello tres leches cake!) that may pretend to be self-care and how to tell the difference.  Set up a routine that works for both you and your furry friend with tips from this episode. Never stop looking for the "ands" to magically create more time in your routine. Jump in and start enjoying the balance today! Episode Highlights: 1:04 Defining Balance 2:58 Self-Care vs. Self-Indulgence 4:28 Schedule it! 4:53 The ANDS 6:38 Delegate, don't break Building a life where both you and your pet thrive starts here. Additional Resources: How to Juggle Priorities: Decide Which Balls are Glass and Which are Plastic Pets Teach Love podcast Episode 7: The 5 Domains Map: A Path to Self-Care Sustainability Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email and Facebook! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

No answer is always "right" for pet care, but you can still make the best choice! Do you ever feel peer-pressure around your pet care decisions? That you should be choosing a diet, toy, or grooming style because your friends, celebrities, or commercials endorse it? You never have to choose what everyone else is doing—especially when it comes to caring for your pet. In this episode, discover the Spectrum of Care and how it can help you choose depending on your values, resources, and what fits your life right now. You also have an expert guide through the Spectrum of Care of your pet's health: your veterinarian! Sharing your values and asking questions can help your vet better understand what help you need in different situations.  And remember—your pet doesn't care how much money you spend, they care about the love you give them. Grab your favorite cereal (Lucky Charms for me!) and let's jump into how you can make the best choices for your furry friend, without guilt or pressure. Episode Highlights: 1:41 Spectrum of Care is a hamster ball 2:40 Grocery shopping as a Spectrum of Care 4:22 Options within the Spectrum of Care 5:38 Releasing self-judgment 6:33 Veterinary Care Models Listen today to start releasing the self-judgment of perceived peer-pressure and embrace flexibility in pet care decisions. Additional Resources: American Animal Hospital- What is the Spectrum of Care? Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email and Facebook! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

Discover how your emotions can be the key to finding sustainability. Ever feel like the word "sustainability" is thrown around too much? I totally get it. But what if I told you sustainability isn't just about hugging trees or keeping up with the latest eco-trends? It's something you can find through your emotions and actions, and something you can start practicing today. This podcast episode outlines a map for finding self-care sustainability and explores the impact on your mental and emotional health.  We're talking about how to approach everything from nutrition and health to your emotional and mental state, using your own values and resources. And speaking of emotions? They aren't the bad or wrong—they're actually your best tool to figure out what's working and what isn't. Episode Highlights: 1:24 What is sustainability? 2:27 The 5 Domains framework 5:03 Mental state & Areas of Control 6:51 Reframe: use this map for your pets, too! If you're ready to find a sustainable rhythm for both your life and your pet's, get comfy and listen in! Additional Resources: The 5 Domains of Animal Welfare Podcast on Boundaries with Yourself: Joyful DVM Article: Setting Healthy Boundaries Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email and Facebook! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

Find the opportunities hidden within all those pet food choices. If you've ever found yourself standing in front of a wall of pet food options at the store, paralyzed by the sheer number of choices, you are definitely not alone. These days, you have to deal with marketing and regulatory language in addition to just trying to find a food that your dog or cat will like.  Through this episode, you will unravel the myth of finding the "perfect" diet and customize your own framework for overcoming the overwhelm of choosing a pet food. If you have any exotic pets, you can find resources for their care in the links below. You don't need to feel lost in the pet food aisle any more!  Pet food is a big topic! Let me know through email or social media what other pet food questions you have. Episode Highlights: 00:22 - There are how many pet food options available today? 01:00 - A (very) brief history of pet food  03:03 - The myth of the "perfect" diet  06:30 - Applying the Pets Teach Love Overcoming Overwhelm framework to pet food  14:13 - Pet food summarized in 3 categories Don't miss out on these practical strategies for choosing the right food for your pet. Additional Resources: Pets Teach Love Podcast Episode 2- The Secret to Overcoming Overwhelm Reading Pet Food Labels- AAFCO (Association of American Feed Control Officials)  Nutrition Resources from Tufts- Cummings School of Veterinary Medicine Exotic Pet Care Sheets- Aurora Animal Hospital Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email and Facebook! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

What secrets does your pet know about staying healthy? Have you ever wondered why you feel better when you are around your pets? Join me in exploring the fascinating facts behind your pet's impact on your physical & mental wellbeing.  After listening to this episode, you will be able to pick fun & easy health hacks to incorporate into your daily routine. You can improve your own health while sparking your creativity and deepening your bond with your pets. Unleash pet-powered wellness in your life! Episode Highlights: 01:00 - Health benefits for pet families 03:08 - How communities benefit from pets 04:33 - Health hacks from your pets you can start today Wellness won't wait, neither should you. Get healthier today with these tips! Additional Resources: HABRI CDC- Loneliness Dogs & Crime in Neighborhoods Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email and Facebook! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

Was the Wicked Witch really evil? Are you really a bad pet owner? Do you fall into these Perspective Traps? Is there more to your story than meets the eye? It turns out there was more to the Wicked Witch's story as well. Discover common Perspective Traps that you might find lurking inside your mind.  Your perspective shapes what you "see" and where you focus your energy. Discover how combining your perspective with your pet's perspective can decrease anxiety and improve your relationship.  Episode Highlights: 01:03 – The difference between perspective and truth 03:14 – The benefit of evaluating multiple perspectives  07:17 – What pets think about our worries 11:56 - What our pets really worry about When do you need to consider things from your pet's perspective? Listen to find out! Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email and Facebook! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

Why your pet's love is here to help you understand self-love. When you think about unconditional love, how many of your experiences come from pets? There is a transformative power from a pet's love that asks for nothing in return- this example of love can reshape your life!  Your pets have a unique way of showing you just how amazing you are, and they might just be the key to helping develop your own self-love more fully.  This episode is packed with insights to change the way you see yourself and your pets. So, if you're ready to discover how the love of a pet can guide you toward embracing your true self, tune in! Episode Highlights: 04:31-Why Society Doesn't Like Emotions 07:18-What Pets Can Teach Us About Unconditional Love  13:17-Shifting the Narrative to Internal Validation 17:14-Dr. Keller's Journey with Pongo You don't want to miss your own life- tune in today and unwrap your true value. Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email and Facebook! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

Your new framework for turning Overwhelm into action is here! Ever feel like you're just barely keeping your head above water? I get it—overwhelm is something we all face, especially when deciding how best to care for our pets. It can make you feel paralyzed and stuck in a loop of anxiety.  But here's the secret: you don't have to stay stuck. With today's simple yet powerful framework, you can tackle overwhelm head-on. Discover the steps to break down feelings of overwhelm into manageable pieces, focus on what you can control, and start taking action.  You have the power to overcome your overwhelm, and today's episode will walk you through each step! Episode Highlights: 01:31-Why meditation doesn't beat Overwhelm 05:36 - How to focus your efforts on areas you can control 09:06 - Your 5 Step Framework Listen today so you can move from feeling swamped to being ready to face whatever life brings. Additional Resources: FREE Download- Overcome Overwhelm Worksheet Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email and Facebook! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC  

What if pet care could be empowering instead of overwhelming? Do you struggle with your relationship with your pet? Maybe you feel like you don't spend enough time with them, or worry about what will happen to them in the future? You are not alone! As a veterinarian, not only have I experienced my own journey through burnout and overwhelm, but I also see others like you going through these emotions every single day.  You have the power to use your emotions as a tool instead of feeling ashamed or overwhelmed. I've learned this process, and I know you can too. As you discover why I started Pets Teach Love, I hope you find inspiration and support along your own journey of emotional empowerment.  Listen today to discover the power of emotions, and get a sneak peak at upcoming episodes. Please subscribe and continue joining me each week for insights, tips, and heartfelt discussions designed to help you and your pets thrive together.  Episode Highlights: 00:54 – Balancing Joy and Stress in Pet Care 01:25 – Dr. Keller's Journey 05:06 – The Role of Pets in Emotional Empowerment 07:04 – Podcast Overview 12:57 – Sneak Peak into Upcoming Episodes Listen in to find a new perspective on the importance of your relationship with your pet! Rate & Review! If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment. Follow Pets Teach Love on email and Facebook! Music Credit: "Creative Process", "Enjoy The Ride", Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC