Pink Couch Chats: Wandermama Podcast

In this conversation, WanderMama and her guest Nelly explore the complexities of motherhood, self-identity, and the challenges of balancing personal desires with parenting responsibilities. They discuss the importance of self-care, the impact of trauma, and the necessity of building supportive relationships. The dialogue emphasizes the significance of communication, acceptance of imperfection, and the journey of healing from loss. Through their shared experiences, they highlight the need for women to reclaim their identities and prioritize their well-being while navigating the demands of motherhood.TakeawaysYou have to enjoy your life because you only have one.It's important not to lose yourself as a mom.You can't make everyone happy.You are not everyone's cup of tea.Accidents happen, and it's okay.You can't always get what you want, but you get what you need.You have to carve out time for yourself.It's not your fault, but it's your responsibility to heal.You can do a lot of things, but you can't do everything.You have to live for today because tomorrow is not promised.Whether you're a new mom or a seasoned pro, this chat is for you! ✊Let’s break down the stigma around motherhood and create a space where we can share our truths without judgment. 💬 Join the Conversation: I want to hear from you! Share your thoughts, experiences, and questions in the comments below. Don’t forget to like, subscribe, and hit that notification bell so you never miss a Pink Couch Chat! ✨ Connect with Us: Follow us on social media for more inspiration and community support: LinkTree: https://linktr.ee/Gowandermama Instagram:@gowandermama Facebook: www.facebook.com/gowandermama Website: www.gowandermama.com Thank you for being part of our journey! Remember, you’re doing an amazing job, mama. Let’s navigate this beautiful chaos together! 💖 #Motherhood #PinkCouchChat #RealTalk #MomLife #MentalHealth #Community #SelfCare #YouAreNotAlone **Some of the product recommendations in this video may include affiliate links or partnerships, which means I may earn a commission or receive compensation if you make a purchase through them. This helps support the channel and allows me to keep creating content for you. Thank you for your support!

If you or someone you love is facing domestic violence, you don’t have to go through it alone. Reach out to the National Domestic Violence Hotline at 1-800-799-7233 or visit thehotline.org for confidential support, guidance, and a safe place to talk. You deserve help, and help is available.🌸 Welcome to this week's Pink Couch Chat! 🌸 In this heartfelt conversation, Amanda and Brandi explore the complexities of mental health, domestic violence, and the importance of community support. Brandi shares her personal journey from being a young mother to navigating toxic relationships and finding strength in her community. The discussion emphasizes the significance of self-love, healing, and the need for women to support one another in their struggles. Brandi's story serves as a powerful reminder that it's never too late to recognize one's self-worth and seek help.🤱 What to Expect in This Episode: It's important to find a supportive community.Mental health awareness can lead to healing.Women often feel isolated in their struggles.Breaking the cycle of domestic violence is crucial.Self-love is a continuous journey.Substance abuse can complicate relationships.It's okay to seek help and talk about experiences.Isolation is a tactic used in abusive relationships.Recognizing your self-worth is vital.Empowerment comes from sharing and supporting each other. 📖 RECOMMENDATIONS AND RESOURCES in this episode: If you or someone you love is facing domestic violence, you don’t have to go through it alone. Reach out to the National Domestic Violence Hotline at 1-800-799-7233 or visit thehotline.org for confidential support, guidance, and a safe place to talk. You deserve help, and help is available.Brandi https://www.instagram.com/_brandiiemceeInside Out for Everyone (Shannon Winters)- a mental health non-profithttps://www.instagram.com/iofenonprofit/Authenticity Wellness (Nicole Charmoli)https://www.instagram.com/authenticitywellness/Tools for identifying Narcissistic Behaviors: https://www.webmd.com/mental-health/narcissism-symptoms-signsTools and resources for understanding Schizophrenia: https://www.mayoclinic.org/diseases-conditions/schizophrenia/symptoms-causes/syc-20354443https://my.clevelandclinic.org/health/diseases/4568-schizophrenia Whether you're a new mom or a seasoned pro, this chat is for you! ✊Let’s break down the stigma around motherhood and create a space where we can share our truths without judgment. 💬 Join the Conversation: I want to hear from you! Share your thoughts, experiences, and questions in the comments below. Don’t forget to like, subscribe, and hit that notification bell so you never miss a Pink Couch Chat! ✨ Connect with Us: Follow us on social media for more inspiration and community support: LinkTree: https://linktr.ee/Gowandermama Instagram:@gowandermama Facebook: www.facebook.com/gowandermama Website: www.gowandermama.com Thank you for being part of our journey! Remember, you’re doing an amazing job, mama. Let’s navigate this beautiful chaos together! 💖 #Motherhood #PinkCouchChat #RealTalk #MomLife #MentalHealth #Community #SelfCare #YouAreNotAlone **Some of the product recommendations in this video may include affiliate links or partnerships, which means I may earn a commission or receive compensation if you make a purchase through them. This helps support the channel and allows me to keep creating content for you. Thank you for your support!

🌸 Welcome to this week's Pink Couch Chat! 🌸 In this engaging conversation, Wandermama and Dr. Joelle Fox discuss the challenges of aging, parenting, and health optimization. They explore the importance of hormones, the benefits of peptide therapy, and the complexities of parenting children with different needs. The discussion also touches on postpartum anxiety, the impact of pregnancy on women's bodies, and the chaos that often accompanies new parenthood. Dr. Fox shares her personal experiences with her daughter's rare genetic mutation and the alternative therapies they are exploring. The conversation concludes with insights on balancing family life and health, along with valuable resources for listeners.🤱 What to Expect in This Episode: Aging brings unique challenges, especially in parenting.Women need testosterone for overall health and well-being.Peptide therapy can significantly improve health outcomes.Postpartum anxiety is a common struggle for new mothers.Every child is unique, and parenting requires adaptability.Alternative therapies can be beneficial for developmental delays.The chaos of new parenthood can be overwhelming.Health optimization is crucial for both parents and children.Understanding genetic mutations can guide treatment options.It's important to seek resources and support for health challenges. 📖 RECOMMENDATIONS AND RESOURCES in this episode: Arizona Early Intervention Program (AzEIP) : https://des.az.gov/azeip Feldenkreis Method: https://www.feldenkraisguild.com/THG-1L genetic condition Pregnancy’s true toll on the body: huge birth study paints most detailed picture yet https://www.nature.com/articles/d41586-025-00959-7 76 Ways Pregnancy and Giving Birth Change a Person's Body https://www.scientificamerican.com/article/how-long-do-pregnancy-and-birth-affect-the-body/CONNECT WITH DR. JOELLE FOX https://www.instagram.com/thefoxydrhttps://enovativewellness.com/

🌸 Welcome to this week's Pink Couch Chats! 🌸 In this episode of the Wandermama podcast, host Amanda chats with Vonnie, an in-home healthcare assistant and adoptive mother. They discuss Vonnie's unique journey to motherhood, her experiences with kinship and adoption, and the challenges of parenting a child with a traumatic background. The conversation also touches on the importance of cultural awareness, the sandwich generation experience, and the advocacy for fostering and adoption. Throughout the episode, Vonnie shares her insights on parenting, identity, and the impact of love and support in a child's life.🤱 What to Expect in This Episode:Vonnie's journey to motherhood began unexpectedly through kinship adoption.No one is ever fully prepared for parenthood, regardless of the circumstances.The importance of cultural awareness and travel in raising a child.Fostering and adoption can create a lasting impact on children's lives.Children in foster care often face significant trauma and need support.The sandwich generation faces unique challenges in balancing caregiving for both children and parents.Creating a supportive community is essential for single parents.Children's identities can be shaped by their experiences and the love they receive.Advocacy for adoption and fostering is crucial for raising awareness.Every child deserves a loving home, regardless of their background.🤝 Vonnie's Advocacy 🤝 To learn more about adoption and fostering in arizona- please check out: https://riseservicesincaz.org/family-services/foster-care-and-adoption/ www.instagram.com/rise_services/✊Let’s break down the stigma around motherhood and create a space where we can share our truths without judgment. 💬 Join the Conversation: I want to hear from you! Share your thoughts, experiences, and questions in the comments below. Don’t forget to like, subscribe, and hit that notification bell so you never miss a Pink Couch Chat! ✨ Connect with Us: Follow us on social media for more inspiration and community support: LINKTREE: ⁠⁠https://linktr.ee/Gowandermama⁠⁠ Instagram:@gowandermama Facebook: www.facebook.com/gowandermamaWebsite: www.gowandermama.com LinkedIn: www.linkedin.com/company/wandermama/ TikTok: www.tiktok.com/@gowandermama Threads: gowandermama Snapchat: gowandermama Thank you for being part of our journey! Remember, you’re doing an amazing job, mama. Let’s navigate this beautiful chaos together! 💖 ⁠⁠#Motherhood⁠⁠ ⁠⁠#PinkCouchChat⁠⁠ ⁠⁠#RealTalk⁠⁠ ⁠⁠#MomLife⁠⁠ ⁠⁠#MentalHealth⁠⁠ ⁠⁠#Community⁠⁠ ⁠⁠#SelfCare⁠⁠ ⁠⁠#YouAreNotAlone⁠

🌸 Welcome to this week's Pink Couch Chats! 🌸 In this conversation, Nicole shares her journey from being an aesthetician to a mental health advocate, discussing the importance of vulnerability, community, and personal transformation. She reflects on her experiences with motherhood, trauma, and the healing process, emphasizing the significance of reparenting and inner child work. The discussion also touches on alternative therapies and the empowerment of women in leadership roles, culminating in a hopeful outlook for the future.🤱 What to Expect in This Episode:Devon Washington is a co-owner of AZ Nicole emphasizes the importance of creating a safe space for clients.She shares her personal journey of body transformation and self-acceptance.The conversation highlights the significance of surrogate relationships in motherhood.Nicole discusses the concept of reparenting and its impact on healing.The importance of community and sisterhood is a recurring theme.Nicole reflects on her mental health crisis and its transformative effects.The discussion includes insights on alternative therapies like ketamine-assisted psychotherapy.Empowerment and female leadership are crucial topics in the conversation.Nicole expresses the need for women to support each other rather than compete.The conversation ends with a hopeful message about finding purpose in pain.🤝 Connect with Nicole! 🤝 https://www.instagram.com/authenticitywellness/https://linktr.ee/AuthenticityWellness ✊Let’s break down the stigma around motherhood and create a space where we can share our truths without judgment. 💬 Join the Conversation: I want to hear from you! Share your thoughts, experiences, and questions in the comments below. Don’t forget to like, subscribe, and hit that notification bell so you never miss a Pink Couch Chat! ✨ Connect with Us: Follow us on social media for more inspiration and community support: LINKTREE: ⁠⁠https://linktr.ee/Gowandermama⁠⁠ Instagram:@gowandermama Facebook: www.facebook.com/gowandermamaWebsite: www.gowandermama.com LinkedIn: www.linkedin.com/company/wandermama/ TikTok: www.tiktok.com/@gowandermama Threads: gowandermama Snapchat: gowandermama Thank you for being part of our journey! Remember, you’re doing an amazing job, mama. Let’s navigate this beautiful chaos together! 💖 ⁠⁠#Motherhood⁠⁠ ⁠⁠#PinkCouchChat⁠⁠ ⁠⁠#RealTalk⁠⁠ ⁠⁠#MomLife⁠⁠ ⁠⁠#MentalHealth⁠⁠ ⁠⁠#Community⁠⁠ ⁠⁠#SelfCare⁠⁠ ⁠⁠#YouAreNotAlone⁠

🌸 Welcome to this week's Pink Couch Chats! 🌸 In this engaging conversation, Devin Washington, co-owner of AZ Chimney Cakes, shares her journey as a mompreneur, discussing the challenges and rewards of balancing motherhood and entrepreneurship. The discussion touches on the importance of community connections, the impact of military life on relationships, and the evolving perspectives on parenting. Devin also highlights the significance of sibling relationships and the role of technology in modern communication. The conversation concludes with insights on self-care and the importance of open conversations with parents about shared experiences and traumas.🤱 What to Expect in This Episode:Devon Washington is a co-owner of AZ Chimney Cakes, a family-run business.The AZ Business Mixer fosters genuine connections among local business owners.Family dynamics play a crucial role in running a business together.Navigating motherhood while being an entrepreneur is challenging yet rewarding.Waiting to have kids can lead to a deeper understanding of parenting.Military life impacts relationships and family dynamics significantly.Changing perspectives on parenting can lead to healthier family relationships.Technology has transformed how couples communicate and maintain relationships.The decision to have more kids is influenced by various factors, including financial stability.Sibling relationships can provide unique support and understanding.🤝 Connect with Devon! 🤝 https://www.instagram.com/nanasazchimneycakes/ 📖 Books and products recommended in this episode📖 :-Claim Your Power: A 40-Day Journey to Dissolve the Hidden Trauma That's Kept You Stuck and Finally Thrive in Your Life's Unique Purpose https://amzn.to/4dCZuTb **Some of the product recommendations in this video may include affiliate links or partnerships, which means I may earn a commission or receive compensation if you make a purchase through them. This helps support the channel and allows me to keep creating content for you. Thank you for your support! ✊Let’s break down the stigma around motherhood and create a space where we can share our truths without judgment. 💬 Join the Conversation: I want to hear from you! Share your thoughts, experiences, and questions in the comments below. Don’t forget to like, subscribe, and hit that notification bell so you never miss a Pink Couch Chat! ✨ Connect with Us: Follow us on social media for more inspiration and community support: LINKTREE: ⁠⁠https://linktr.ee/Gowandermama⁠⁠ Instagram:@gowandermama Facebook: www.facebook.com/gowandermamaWebsite: www.gowandermama.com LinkedIn: www.linkedin.com/company/wandermama/ TikTok: www.tiktok.com/@gowandermama Threads: gowandermama Snapchat: gowandermama Thank you for being part of our journey! Remember, you’re doing an amazing job, mama. Let’s navigate this beautiful chaos together! 💖 ⁠⁠#Motherhood⁠⁠ ⁠⁠#PinkCouchChat⁠⁠ ⁠⁠#RealTalk⁠⁠ ⁠⁠#MomLife⁠⁠ ⁠⁠#MentalHealth⁠⁠ ⁠⁠#Community⁠⁠ ⁠⁠#SelfCare⁠⁠ ⁠⁠#YouAreNotAlone⁠

🌸 Welcome to this week's Pink Couch Chats! 🌸 In this engaging conversation, the hosts explore the multifaceted experience of motherhood, discussing the invisible work that often goes unnoticed, the dynamics of partnership in parenting, and the unique challenges that arise at different stages of motherhood. They delve into the importance of creating meaningful family experiences, particularly around food, and the complexities of navigating teenage parenting and co-parenting. The discussion also touches on personal identity and growth as a parent, as well as the evolving landscape of education choices for children. Overall, the conversation offers valuable insights and relatable anecdotes for parents at various stages of their journey.🤱 What to Expect in This Episode:The importance of establishing a balance in parenting roles.Invisible work often goes unnoticed but is crucial in family dynamics.Mental load affects mothers significantly, often without recognition.Different stages of motherhood bring unique challenges and rewards.Creating family experiences around food can strengthen bonds.Teenage parenting requires a different approach than early childhood.Co-parenting can provide a supportive environment for children.Personal identity can shift significantly after becoming a parent.Encouraging children to make their own decisions is vital for their growth.Education choices for children are evolving and should be tailored to individual needs.📖 Books and products recommended in this episode📖 :-Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live): https://amzn.to/4kTVRLO -The Fair Play Deck: A Couple's Conversation Deck for Prioritizing What's Important: https://amzn.to/4kOUlun **Some of the product recommendations in this video may include affiliate links or partnerships, which means I may earn a commission or receive compensation if you make a purchase through them. This helps support the channel and allows me to keep creating content for you. Thank you for your support! ✊Let’s break down the stigma around motherhood and create a space where we can share our truths without judgment. 💬 Join the Conversation: I want to hear from you! Share your thoughts, experiences, and questions in the comments below. Don’t forget to like, subscribe, and hit that notification bell so you never miss a Pink Couch Chat! ✨ Connect with Us: Follow us on social media for more inspiration and community support: LINKTREE: ⁠https://linktr.ee/Gowandermama⁠ Instagram:@gowandermama Facebook: www.facebook.com/gowandermamaWebsite: www.gowandermama.com LinkedIn: www.linkedin.com/company/wandermama/ TikTok: www.tiktok.com/@gowandermama Threads: gowandermama Snapchat: gowandermama Thank you for being part of our journey! Remember, you’re doing an amazing job, mama. Let’s navigate this beautiful chaos together! 💖 ⁠#Motherhood⁠ ⁠#PinkCouchChat⁠ ⁠#RealTalk⁠ ⁠#MomLife⁠ ⁠#MentalHealth⁠ ⁠#Community⁠ ⁠#SelfCare⁠ ⁠#YouAreNotAlone⁠

🌸 Welcome to this week's Pink Couch Chats! 🌸 In this engaging conversation, two friends, Rozia and Wandermama, explore the complexities of friendship and motherhood. They reflect on their journey together, sharing personal anecdotes about navigating the challenges of parenting, the emotional rollercoaster of pregnancy and breastfeeding, and the phenomenon of 'mom brain.' The discussion highlights the importance of self-care, the bittersweet nature of parenting, and the evolution of parenting styles as children grow. Ultimately, they emphasize the significance of cherishing small moments and maintaining honest friendships throughout the journey of motherhood. In this conversation, Rozia and Wandermama discuss the challenges of postpartum recovery, body image issues, and the importance of support systems in motherhood. They explore the mental load of parenting, the balance between work and home life, and the generational differences in parenting styles. The conversation also touches on the return to work after maternity leave and the aspirations for personal growth and career fulfillment.🤱 What to Expect in This Episode:Friendship can blossom in unexpected places, like work meetings.Breastfeeding is often more challenging than portrayed.Mom brain is a real phenomenon that many mothers experience.The bittersweet nature of parenting is a common sentiment.Parenting styles evolve as children grow and develop.Cherishing small moments with children is essential for emotional health.Honesty in friendships helps navigate difficult times. Postpartum recovery can be challenging and varies for each individual.Body image issues are common after pregnancy, and it's important to give oneself grace.Support systems, such as family and friends, play a crucial role in navigating motherhood.The mental load of parenting often falls disproportionately on mothers.Generational reflections on parenting reveal different approaches and lessons learned.Returning to work after maternity leave can be daunting, especially with multiple children.Career aspirations can evolve, and it's important to pursue what feels fulfilling.It's okay to let children explore and get dirty as part of their development.Authenticity in parenting and self-acceptance is key to happiness.📖 Books and products recommended in this episode📖 :-Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live): https://amzn.to/4kTVRLO -The Fair Play Deck: A Couple's Conversation Deck for Prioritizing What's Important: https://amzn.to/4kOUlun-The Let Them Theory by Mel Robbins: https://amzn.to/44D1acL-The Let Them Theory AUDIO BOOK : https://amzn.to/3F80wcW **Some of the product recommendations in this video may include affiliate links or partnerships, which means I may earn a commission or receive compensation if you make a purchase through them. This helps support the channel and allows me to keep creating content for you. Thank you for your support! ✊Let’s break down the stigma around motherhood and create a space where we can share our truths without judgment. 💬 Join the Conversation: I want to hear from you! Share your thoughts, experiences, and questions in the comments below. Don’t forget to like, subscribe, and hit that notification bell so you never miss a Pink Couch Chat! ✨ Connect with Us: Follow us on social media for more inspiration and community support: LINKTREE: ⁠https://linktr.ee/Gowandermama⁠ Instagram:@gowandermama Facebook: www.facebook.com/gowandermamaWebsite: www.gowandermama.com LinkedIn: www.linkedin.com/company/wandermama/ TikTok: www.tiktok.com/@gowandermama Threads: gowandermama Snapchat: gowandermama Thank you for being part of our journey! Remember, you’re doing an amazing job, mama. Let’s navigate this beautiful chaos together! 💖 ⁠#Motherhood⁠ ⁠#PinkCouchChat⁠ ⁠#RealTalk⁠ ⁠#MomLife⁠ ⁠#MentalHealth⁠ ⁠#Community⁠ ⁠#SelfCare⁠ ⁠#YouAreNotAlone⁠

🌸 Welcome to this week's Pink Couch Chats! 🌸 In this episode, the Wandermama and Shannon discuss the importance of mental health care, particularly for mothers and families. They explore the dynamics of blended families, the role of mentorship, and the significance of counseling in navigating life's challenges. The discussion also highlights self-care strategies, generational shifts in mental health conversations, and the impact of trauma on parenting. The hosts emphasize the need for community support and the vital role of nonprofits in providing mental health care. They conclude with thoughts on future collaborations and the importance of representation in mental health initiatives.🤱 What to Expect in This Episode:Mental health care is crucial for everyone, especially mothers.Blended families can create unique dynamics and relationships.Mentorship plays a significant role in family and personal development.Education and career paths can evolve based on personal experiences.Counseling is essential for navigating life's challenges and traumas.Self-care practices are vital for maintaining mental health.Generational shifts are changing the conversation around mental health.Postpartum mental health issues are often stigmatized and misunderstood.Trauma can significantly impact parenting and family relationships.Community support is key in mental health initiatives.✨Get in Touch with Shannon✨www.insideoutforeveryone.com/ www.instagram.com/insideoutforeveryone/Mother's Love: Healing Workshop May 18th 2025 https://donorbox.org/a-mothers-love-a-healing-workshop Authenticity Wellness www.instagram.com/authenticitywellness/✊Let’s break down the stigma around motherhood and create a space where we can share our truths without judgment. 💬 Join the Conversation: I want to hear from you! Share your thoughts, experiences, and questions in the comments below. Don’t forget to like, subscribe, and hit that notification bell so you never miss a Pink Couch Chat! ✨ Connect with Us: Follow us on social media for more inspiration and community support: LINKTREE: https://linktr.ee/Gowandermama Instagram:@gowandermama Facebook: www.facebook.com/gowandermamaWebsite: www.gowandermama.com LinkedIn: www.linkedin.com/company/wandermama/ TikTok: www.tiktok.com/@gowandermama Threads: gowandermama Snapchat: gowandermama Thank you for being part of our journey! Remember, you’re doing an amazing job, mama. Let’s navigate this beautiful chaos together! 💖 #Motherhood #PinkCouchChat #RealTalk #MomLife #MentalHealth #Community #SelfCare #YouAreNotAlone

🌸 Welcome to this week's Pink Couch Chats! 🌸 In this episode of the Pink Couch podcast, Wandermama and her long-time friend Allie discuss their journeys in empowerment coaching, personal growth, and the importance of community among women. They reflect on their past relationships, the challenges of navigating divorce, and the significance of internal happiness over external validation. The conversation also touches on parenting, cultural differences, and the tendency of women to apologize for their existence. Allie shares her coaching methodology and the impact of purpose in women's lives, while both women express a desire to collaborate in the future.🤱 What to Expect in This Episode:Allie is focused on helping women break through self-doubt.Building a community of women is essential for empowerment.Past relationships can shape our current self-perception.Internal happiness is more important than external validation.Divorce can lead to personal transformation and growth.Coaching should address both career and life aspects.Women often need a purpose behind their work.Cultural differences impact parenting styles and expectations.Apologizing for existing is a common issue among women.Collaboration can amplify the impact of empowerment efforts.✨Connect with Allie✨https://www.instagram.com/allie_coaching/https://www.facebook.com/acorreal/https://www.alliecoaching.com/✊Let’s break down the stigma around motherhood and create a space where we can share our truths without judgment. 💬 Join the Conversation: I want to hear from you! Share your thoughts, experiences, and questions in the comments below. Don’t forget to like, subscribe, and hit that notification bell so you never miss a Pink Couch Chat! ✨ Connect with Us: Follow us on social media for more inspiration and community support: LINKTREE: https://linktr.ee/Gowandermama Instagram:@gowandermama Facebook: www.facebook.com/gowandermamaWebsite: www.gowandermama.com LinkedIn: www.linkedin.com/company/wandermama/ TikTok: www.tiktok.com/@gowandermama Threads: gowandermama Snapchat: gowandermama Thank you for being part of our journey! Remember, you’re doing an amazing job, mama. Let’s navigate this beautiful chaos together! 💖 #Motherhood #PinkCouchChat #RealTalk #MomLife #MentalHealth #Community #SelfCare #YouAreNotAlone

🌸 Welcome to this week's Pink Couch Chats! 🌸 In this engaging conversation, Lisa Brown, a pharmacist turned perimenopause coach, shares her journey and insights into the challenges women face during the transition into menopause. The discussion covers the importance of community support among mothers, the impact of hormones on daily life, and the evolving dreams and aspirations of women as they navigate motherhood and career. Lisa emphasizes the need for women to advocate for their health and not accept discomfort as a normal part of aging. The conversation also touches on the joys and challenges of raising children, the significance of building connections, and the upcoming events aimed at empowering women.🤱 What to Expect in This Episode: Lisa Brown is a pharmacist turned perimenopause coach.Perimenopause can last up to 10 years before menopause.Women often excuse their symptoms as normal aging.Community support is crucial for mothers.Hormonal changes can significantly impact quality of life.It's important to advocate for your health and get hormone levels checked.Women in their 40s can still have children.Alcohol tolerance may decrease with age.Building connections with other moms can alleviate feelings of isolation.Dreams and aspirations can evolve as life changes.✨LINKS/RECOMMENDATIONS FROM THIS CHAT✨ 👉Dr. Lisa's Perimenopause Revival Challenge: https://drlisabrown.mykajabi.com/offe... 👉Recommended baseline hormone labs: EstradiolProgesteroneTestosteroneDHEACortisol TSHT3T4Thyroid antibodies 👉  / drlisabrown_perimenopausecoach   Whether you're a new mom or a seasoned pro, this chat is for you! ✊Let’s break down the stigma around motherhood and create a space where we can share our truths without judgment. 💬 Join the Conversation: I want to hear from you! Share your thoughts, experiences, and questions in the comments below. Don’t forget to like, subscribe, and hit that notification bell so you never miss a Pink Couch Chat! ✨ Connect with Us: Follow us on social media for more inspiration and community support: Instagram:@gowandermama Facebook: www.facebook.com/gowandermama Website: www.gowandermama.com LinkedIn: www.linkedin.com/company/wandermama/ TikTok: www.tiktok.com/@gowandermama Threads: gowandermama Snapchat: gowandermamaThank you for being part of our journey! Remember, you’re doing an amazing job, mama. Let’s navigate this beautiful chaos together! 💖 #Motherhood #PinkCouchChat #RealTalk #MomLife #MentalHealth #Community #SelfCare #YouAreNotAlone

🌸 Welcome to this week's Pink Couch Chats! 🌸 In this episode of Pink Couch Chats, hosts Wandermama and Christa share their experiences of motherhood, community support, and the challenges of parenting. They discuss the joys and struggles of raising children, the importance of consent, and the realities of pregnancy. The conversation also touches on the significance of community engagement and the benefits of sharing resources among parents.🤱 What to Expect in This Episode: Friendship can blossom in unexpected ways, like a chance encounter at a bar.Parenting creates a unique community where resources are shared.Maternity clothes can be a burden, especially when timing is unpredictable.The second child often leads to a more relaxed approach to parenting.Consent is crucial, even in seemingly innocent interactions like touching a pregnant belly.Outsourcing household tasks can significantly ease the burden of parenting.Children often manipulate situations to get what they want, especially when sick.Teaching children about consent extends beyond personal interactions to include pets.Community events can foster connections and support among parents.The challenges of parenting are often shared experiences that can bring people together.📖 Books and products recommended in this episode: The Big Fat Activity Book for Pregnant People: https://amzn.to/4l7jssDFair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live): https://amzn.to/4kTVRLO The Fair Play Deck: A Couple's Conversation Deck for Prioritizing What's Important: https://amzn.to/4kOUlun**Some of the product recommendations in this video may include affiliate links or partnerships, which means I may earn a commission or receive compensation if you make a purchase through them. This helps support the channel and allows me to keep creating content for you. Thank you for your support! Whether you're a new mom or a seasoned pro, this chat is for you! Let’s break down the stigma around motherhood and create a space where we can share our truths without judgment. 💬 Join the Conversation: I want to hear from you! Share your thoughts, experiences, and questions in the comments below. Don’t forget to like, subscribe, and hit that notification bell so you never miss a Pink Couch Chat! ✨ Connect with Us: Follow us on social media for more inspiration and community support: Instagram:@gowandermama Facebook: www.facebook.com/gowandermama Website: www.gowandermama.com LinkedIn: www.linkedin.com/company/wandermama/ TikTok: www.tiktok.com/@gowandermama Threads: gowandermama Snapchat: gowandermama CONNECT WITH CHRISTA: https://www.instagram.com/bare.aestheticshttps://thebareeffect.com/Thank you for being part of our journey! Remember, you’re doing an amazing job, mama. Let’s navigate this beautiful chaos together! 💖 #Motherhood #PinkCouchChat #RealTalk #MomLife #MentalHealth #Community #SelfCare #YouAreNotAlone

🌸 Welcome to this week's Pink Couch Chat! 🌸 In this conversation, Nicole Angus, a former doula and current online business manager, shares her experiences and insights on motherhood, the role of doulas, and the challenges of balancing work and family life. The discussion highlights the importance of postpartum care, informed consent during childbirth, and the mental load that mothers carry. Nicole emphasizes the need for self-advocacy, community support, and the significance of taking time for self-care amidst the chaos of motherhood.🤱 What to Expect in This Episode: The role of a doula is crucial, especially during challenging times like COVID-19.Postpartum care is often overlooked but essential for new mothers.Informed consent is vital during childbirth to ensure mothers feel empowered.Advocating for oneself in a hospital setting can significantly impact the birthing experience.Every birth experience is unique and can vary greatly from one child to another.The mental load of motherhood is often heavier than recognized, requiring support and understanding.Self-care doesn't have to be extravagant; small moments can be just as fulfilling.Building a supportive community is essential for mothers navigating their journeys.Embracing a new identity as a mother involves recognizing personal growth and change.Let’s break down the stigma around motherhood and create a space where we can share our truths without judgment. HERE ARE THE BOOK RECOMMENDATIONS IN THIS EPISODE: Fair Play: Reese's Book Club: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) https://amzn.to/42cASMG **Some of the product recommendations in this video may include affiliate links or partnerships, which means I may earn a commission or receive compensation if you make a purchase through them. This helps support the channel and allows me to keep creating content for you. Thank you for your support! 💬 Join the Conversation: I want to hear from you! Share your thoughts, experiences, and questions in the comments below. Don’t forget to like, subscribe, and hit that notification bell so you never miss a Pink Couch Chat! ✨ Connect with Us: Follow us on social media for more inspiration and community support: Instagram: www.instagram.com/gowandermama/ Facebook: www.facebook.com/gowandermama Website: www.gowandermama.com LinkedIn: www.linkedin.com/company/wandermama/ TikTok: @gowandermama Threads: @gowandermamaLinktree: GowandermamaSnapchat: gowandermamaPinterest: gowandermamaThank you for being part of our journey! Remember, you’re doing an amazing job, mama. Let’s navigate this beautiful chaos together! 💖 #Motherhood #PinkCouchChat #RealTalk #MomLife #MentalHealth #Community #SelfCare #YouAreNotAlone

🌸 Welcome to this week's Pink Couch Chat! 🌸In this engaging conversation, Liz and Wandermama explore the multifaceted journey of motherhood, touching on the challenges and joys of transitioning into this role. They discuss their personal experiences, the importance of community support, and the impact of health challenges on parenting. The conversation emphasizes the significance of self-love, personal growth, and the need for women to support one another. Liz shares her journey of finding herself again after motherhood and the importance of being open to new experiences and suggestions. The discussion wraps up with encouragement for mothers to embrace their individuality and continue to grow while navigating the complexities of parenting.🤱 What to Expect in This Episode: Motherhood is a journey filled with challenges and joys.It's important to have a supportive community as a mom.Health challenges can significantly impact parenting experiences.Finding yourself again after motherhood is crucial.Self-love and personal growth are essential for mothers.Women should support each other in their parenting journeys.It's okay to seek help and advice from others.Embracing individuality is important for personal fulfillment.Moms can still enjoy their lives and have fun.Giving back to the community is a rewarding experience.Whether you're a new mom or a seasoned pro, this chat is for you! Let’s break down the stigma around motherhood and create a space where we can share our truths without judgment.-Book recommendations in this episode: 8 Rules of Love: How to Find It, Keep It, and Let It Go: https://amzn.to/4iP7UbyOn Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success: https://amzn.to/4iSA84Q-Charity recommendations in this episode: Bikers Against Child Abuse: https://bacaworld.org/Village of the Valley: Overcoming Abuse : https://www.villageofthevalley.org/MORE !! Follow Liz (aka Punkette Betty) on insta @liz4949 . Follow Miss Pinup AZ for events and catch a performance! https://misspinupaz.com/ 💬 Join the Conversation:I want to hear from you! Share your thoughts, experiences, and questions in the comments below. Don’t forget to like, subscribe, and hit that notification bell so you never miss a Pink Couch Chat!✨ Connect with Us: Sign up for our newsletter! email [email protected] us on social media for more inspiration and community support: Instagram: www.instagram.com/gowandermama/ Facebook: www.facebook.com/gowandermama Website: www.gowandermama.com LinkedIn: www.linkedin.com/company/wandermama/ TikTok: www.tiktok.com/@gowandermama Thank you for being part of our journey! Remember, you’re doing an amazing job, mama. Let’s navigate this beautiful chaos together! 💖**Some of the product recommendations in this video may include affiliate links or partnerships, which means I may earn a commission or receive compensation if you make a purchase through them. This helps support the channel and allows me to keep creating content for you. Thank you for your support!#Motherhood #PinkCouchChat #RealTalk #MomLife #MentalHealth #Community #SelfCare #YouAreNotAlone

🌸 Welcome to this week's Pink Couch Chat! 🌸 In this engaging conversation, Andrea and Amanda discuss the importance of mental health, particularly for women, and explore various strategies for maintaining well-being. They delve into the significance of social connections, the challenges of parenting, and the journey of adoption. The discussion highlights the need for effective communication in relationships, the impact of technology on parenting, and the importance of seeking help when needed. They also share personal anecdotes and practical tips for creating a supportive environment and finding balance in family life.🤱 What to Expect in This Episode: Mental health is crucial for overall well-being.Social connections are essential for combating loneliness.Planning social events can help maintain relationships.Parenting can be isolating, but support is available.Adoption brings unique challenges and rewards.Effective communication is key in relationships.Self-care practices are vital for mental wellness.Sleep deprivation significantly affects mental health.Utilizing resources like EAP can provide support.Finding your 'unicorn space' is important for personal fulfillment.Whether you're a new mom or a seasoned pro, this chat is for you! Let’s break down the stigma around motherhood and create a space where we can share our truths without judgment. 💬 Join the Conversation: I want to hear from you! Share your thoughts, experiences, and questions in the comments below. Don’t forget to like, subscribe, and hit that notification bell so you never miss a Pink Couch Chat! ✨ Connect with Us: Follow us on social media for more inspiration and community support: Instagram: www.instagram.com/gowandermama/ Facebook: www.facebook.com/gowandermama Website: www.gowandermama.com LinkedIn: www.linkedin.com/company/wandermama/ TikTok: www.tiktok.com/@gowandermama Thank you for being part of our journey! Remember, you’re doing an amazing job, mama. Let’s navigate this beautiful chaos together! 💖 HERE ARE THE BOOK RECOMMENDATIONS IN THIS EPISODE: Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World https://amzn.to/42bWMQ9Fair Play: Reese's Book Club: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) https://amzn.to/42cASMG **Some of the product recommendations in this video may include affiliate links or partnerships, which means I may earn a commission or receive compensation if you make a purchase through them. This helps support the channel and allows me to keep creating content for you. Thank you for your support!#beer #motherhood #PinkCouchChat #RealTalk #MomLife #MentalHealth #Community #SelfCare #YouAreNotAlone

🌸 Welcome to this week's Pink Couch Chat! 🌸 In this conversation, Hannah shares her journey from corporate burnout to starting her own in-home dog grooming business. The discussion delves into the challenges of balancing work and motherhood, including navigating pregnancy, anxiety, and intrusive thoughts. Hannah and Wandermama explore the impact of news on mental health, the loss of control during pregnancy, and the feelings of mom guilt associated with feeding choices. The importance of building a supportive community and the realization that it takes a village to raise a child are emphasized throughout the conversation.🤱 What to Expect in This Episode: Pregnancy can bring unexpected challenges, especially in a physically demanding job.Anxiety and intrusive thoughts are common among parents.Limiting exposure to news can help manage anxiety and mental health.The feeling of losing control during pregnancy can be overwhelming.Mom guilt is a prevalent issue regarding feeding choices and parenting.Building a supportive community is essential for mothers.It takes a village to raise a child, and support is crucial for parents.Letting go of perfectionism can lead to a healthier parenting experience.Let’s break down the stigma around motherhood and create a space where we can share our truths without judgment. 💬 Join the Conversation: I want to hear from you! Share your thoughts, experiences, and questions in the comments below. Don’t forget to like, subscribe, and hit that notification bell so you never miss a Pink Couch Chat! ✨ Connect with Us: Follow us on social media for more inspiration and community support: Instagram: www.instagram.com/gowandermama/ Facebook: www.facebook.com/gowandermama Website: www.gowandermama.com LinkedIn: www.linkedin.com/company/wandermama/ TikTok: www.tiktok.com/@gowandermama Thank you for being part of our journey! Remember, you’re doing an amazing job, mama. Let’s navigate this beautiful chaos together! 💖 #Motherhood #PinkCouchChat #RealTalk #MomLife #MentalHealth #Community #SelfCare #YouAreNotAlone

🌸 Welcome to this week's Pink Couch Chat! 🌸In this engaging conversation, Kim and Wandermama explore the multifaceted challenges of motherhood, emphasizing the importance of self-care, community support, and the need for humor amidst the chaos. They discuss the significance of storytelling, shared values, and the emotional rollercoaster of parenting, particularly during transitions such as pregnancy and sibling dynamics. The dialogue highlights the necessity of taking breaks, traveling with kids, and finding balance in the demands of motherhood, all while fostering connections with other moms and friends. 🤱 What to Expect in This Episode:Self-care is crucial for mothers to thrive. Storytelling helps us connect and share experiences. It's important to take breaks and recharge. Traveling with kids can be both challenging and rewarding. Community support is essential in modern parenting. Finding humor in parenting challenges can be therapeutic. Moms need to prioritize their own needs too. The transition to motherhood is a profound shift. Shared values can bridge political divides. Creating a village of support is vital for well-being. Whether you're a new mom or a seasoned pro, this chat is for you! Let’s break down the stigma around motherhood and create a space where we can share our truths without judgment.Book recommendations in this episode: Expecting Better by Emily Oster: https://amzn.to/42bWMQ9 💬 Join the Conversation:I want to hear from you! Share your thoughts, experiences, and questions in the comments below. Don’t forget to like, subscribe, and hit that notification bell so you never miss a Pink Couch Chat!✨ Connect with Us: Sign up for our newsletter! email [email protected] us on social media for more inspiration and community support: Instagram: www.instagram.com/gowandermama/ Facebook: www.facebook.com/gowandermama Website: www.gowandermama.com LinkedIn: www.linkedin.com/company/wandermama/ TikTok: www.tiktok.com/@gowandermama Thank you for being part of our journey! Remember, you’re doing an amazing job, mama. Let’s navigate this beautiful chaos together! 💖**Some of the product recommendations in this video may include affiliate links or partnerships, which means I may earn a commission or receive compensation if you make a purchase through them. This helps support the channel and allows me to keep creating content for you. Thank you for your support!#Motherhood #PinkCouchChat #RealTalk #MomLife #MentalHealth #Community #SelfCare #YouAreNotAlone