Pole Pod

Hell on heels, $tripper and pole rockstar Jana Oneira fires up stages across europe since 2019!The queer artist & instructor from Switzerland has a passion for everything circus, burlesque and more, and cant wait to share all her showgirl secrets with you!Follow Jana: https://www.instagram.com/janaoneira?igsh=dnZnMDJzdXFocDVkTrain with Jana: https://tr.ee/LyQbz2UHCH Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk to the amazing Giordaina Hartley about our May retreat that we held in Italy. It was so awesome to listen to this back and reminisce on good times. It really made me reflect on how much @sunrisepoleretreat has grown and think about where it’s going next…About Giordaina:Giordaina is an award-winning pole and aerial artist with 15 competition titles under her belt. She has taught workshops across the U.K., sharing her passion for movement with students of all levels. She is a professional contortionist and offers online flexibility training for all levels through her Patreon. In May, she brought her expertise and energy to the pole retreat we’re diving into today!https://www.patreon.com/c/Flexibilityandpolecoach Hosted on Acast. See acast.com/privacy for more information.

I got to interview the amazing Xara Flame and she has such a unique story! I’ll let her tell it as she jumps right into it at the beginning but she lives part time in Ecuador! As she was talking her dog was bringing sticks to her to play fetch and the backdrop was luscious greenery. It was truly stunning! She is an incredible human and I also had a little Pole Jam with her afterwards which I hope to do again! A bit about Xara:Xara Flame, the passionate force behind DG Studio 77, the pioneer pole dance studio in Montreal, Canada. Xara's dance journey, ignited 16 years ago when taking her first pole dance class. A multifaceted specialist, holding qualifications that span beyond the dance realm. She's also a certified group fitness instructor, personal trainer, and corrective conditioning specialist.Her expertise extends to nutrition, anatomy, psychology, and education with a Bachelor's degree in Psychology and Education from McGill University and a Plant Based Nutrition Certification from Cornell University.Giving her a holistic framework and wealth of knowledge to draw on as she helps students reach their pole goals. Hosted on Acast. See acast.com/privacy for more information.

I first realised I had to interview Colleen when I read her post about rejection and her need for external validation when competing. I was like “That’s ME!’ So I reached out and interviewed her the same week.There’s some colourful language and a lot of laughs. Colleen has so much knowledge about the pole industry and has worn many hats over the years so this interview is just awesome for that reason! You can buy Colleen’s book “Mobility for Pole”here: https://tr.ee/zhzpo29CnjFollow and reach out to her here: @colleenjolly Hosted on Acast. See acast.com/privacy for more information.

Today I got the pleasure of speaking with Dani Davey, physiotherapist at The Pole Physio. I asked her everything I’ve always wanted to ask a pole physio: from common mistakes we pole dancers make, mental health and pole and how to prepare the body for an intense period of training and MORE! Thanks Dani for taking the time to talk to me I loved it! About The Pole Physio:We have grown in the past couple of years and offer a variety of services specific to polers, all online (anywhere in the world!) including physio and individualised comp/prehab/conditioning programming as we talked about, but also dietetics, performance psychology, chiro, and we have a variety of pre-set training programs for things like straddle inverts. Everything we do is online, and we assess and rehab all kinds of injuries online so polers can access professionals who understand the amazing things we want to do!You can book online or contact The Pole Physio through the website www.thepolephysio.comWe also have an Instagram page where we share a lot of educational content @thepole.physioAbout Dani: I am @dani_performingartsphysio and you can book with me online at The Pole Physio website. Hosted on Acast. See acast.com/privacy for more information.

Self Care Tips to Help You Thrive in 2025!Since moving countries I’ve upped my self care game! I’ve had to really sit in the uncomfortable and face how I’m feeling head on. These practises really have helped me and have become part of my daily routine. I am not expert meditator yet - but I at least show up and sit with myself every day and I think that’s enough! I recommend experimenting with your self care practises and giving them a bit of time as sometimes we try something new and are met with resistance (because it’s scary to change!)Some of them may or may not resonate at this moment in time for you. However you can pick them up again at a later date or find something you like better along the way!Meditation - recommend this one to start your day: https://youtu.be/qVUJeiIJtyM?si=Qx40G1YqHJKDBw1jEFT Tapping - recommend Gala Darling on YouTube : https://youtu.be/7Z-ZDCiB_Ao?si=7iRzjUthsYrTzApZJournalling / Letters of Love - recommend Elizabeth Gilbert: https://youtu.be/8G9gvqqz4dM?si=ZNYstBgx3xYYaVsGBurning your limiting beliefs / burning unhelpful thoughts and emotions.Write your own affirmations: ‘I am capable.’ ‘I am strong!’ Turn down radio Shitstorm. Turn up your own confident, empowered & motivated soundtrack.Deep Rest / Yoga Nidra: https://youtu.be/zLJu3wQA1Ko?si=7qmYua-ztaeaDFZVYin Yoga: https://youtu.be/sVqH6qPDdh0?si=ZbkOfUAS5PAhpre-Listen to Podcasts & Audio Books! Recommend On Purpose by Jay Shetty & Let Them by Mel Robbins.All of these practises are incorporated into our retreat schedule. Check out @rusticpoleretreatitaly for more info! Hosted on Acast. See acast.com/privacy for more information.

The episode is with the incredible Jade Bensilum. Jade wears many hats in the pole industry: she’s an Xpert trainer, she coaches polers for upcoming competitions with her Comp Guru business, she runs numerous UK competitions and owns and runs her own pole studio Studio Flare.It was amazing to catch up with Jade and talk about how she juggles it all. We also talk about how the loss of her mum shaped her and inspired her Pole Art Italy performance and changed her outlook on life in a big way.Excited that Jade will be joining me @rusticpoleretreatitaly very soon!More info soon!Links:https://www.instagram.com/studioflareuk?igsh=MW40c3FpZmN2M2dnZg==https://www.instagram.com/jade.bensilum?igsh=cDBmazAyM3AzYnM5https://www.instagram.com/compguru.pole?igsh=ejluNnh0MzJ3MjNj Hosted on Acast. See acast.com/privacy for more information.

I was super excited to talk to the amazing Pixie Le Knot who is one of the UK’s leading contortionists. She has appeared in the Game of Thrones, The Devil lnside & It Never Sleeps and has established a career in amazing contortion performances.We talk about the reality of life on set, how to build a career as a contortionist, vegan activism and her vegan diet. We bust flexibility myths and misconceptions about eating plant powered. Links:Pixie’s website: http://www.pixieleknot.co.uk/Pixie’s Instagram: https://www.instagram.com/pixieleknot?igsh=MW9wbXR0d2tvaW40Ng==Earthlings: https://youtu.be/UCwmtIBoEEY?si=Id4ETK_WSLC87qTO Hosted on Acast. See acast.com/privacy for more information.

I first came across Julia Creadiva when competing at PSO in Switzerland. I saw her perform and thought WOW! Then I saw her perform her Scars to Your Beautiful performance and I knew I had to invite her to be interviewed (as I’ve wanted to talk about disordered eating for such a long time…)So trigger warning! This episode is heavily based around eating disorders, society’s obsession with thinness, and being a female athlete with not many bigger, curvier role models.Links:List of Eating Disorder Helplines: https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/Reach out to Julia: @creadivapoleLearn with Julia: @humptysevenJulia’s Mentor: @fabiennehumptyJulia’s Website: https://www.creadivapole.chInsta link to Scars to Your Beautiful: https://www.instagram.com/reel/C59KaY8oTBQ/?igsh=MWltaGlwMm1udnVydg== Julia’s PSO Zurich Winning Performance:https://youtu.be/dWrNAc5IJzE?si=w2C0jYCzrJs5jydeJulia’s Ipsf world championship performance:https://www.instagram.com/reel/C0kLnVjos82/?igsh=MjE3bTdseTBxejA3 Hosted on Acast. See acast.com/privacy for more information.

Today I chat to Darren Whitby who is (alongside his husband Vishesh) currently European Same-Sex Latin Champion.We talk about bias in the ballroom dancing judging sphere, along with the differences between competing in pole and ballroom.We discuss the ups and downs of competing and when it would probably be a good idea to quit a pole competition, rather than pushing through.Darren also talks openly about how it felt to be a gay boy growing up in Witham, Essex and his full circle moment performing in his hometown years later and winning the Mr Pole Essex title.Darren on Instagram:@darrendancefitnessRainbow Nation:https://rainbownationdance.com/ Hosted on Acast. See acast.com/privacy for more information.

Klodi Dabkiewicz is a versatile performer whose journey through the world of athleticism and artistry has been nothing short of extraordinary. With a foundation as a former Champion Class Rhythmic Gymnast boasting 12 years of experience, earning multiple titles as a Polish Champion.Today, Klodi Dabkiewicz graces stages around the globe, captivating audiences with her exceptional acts. From top-tier Cabarets to Dinner shows, and from Theatrical to Corporate events, her performances have left an indelible mark at renowned venues such as Cirque du Soleil, Lio Ibiza, Cirque Eloize, Formula 1 Monaco GP, GOP Variete, Art on Ice, La Clique, La Soiree, and the Royal Opera House in London.Years of competing in Rhythmic Gymnastics and Sports Aerobic as well as almost 20 years of Circus career gave her knowladge and understanding body’s functioning and abilities which she uses in her teachings. During pandemic she opened her online school @Enter_circus where she gives flexibility, contortion and handstands classes.In this interview Klodi opens up about her pregnancy and getting back to performing post-partum. She busts those flexibility myths and talks about why she advocates a plant based diet. Links:Klodi’s Instagram: https://www.instagram.com/klodi.dabkiewicz?igsh=eHQ3c2dvZDUweGI0Enter Circus Instagram:https://www.instagram.com/enter_circus?igsh=Y2I3dmVycnIxcWgxDominion film:https://www.dominionmovement.com/watchCowspiracy documentary:https://www.cowspiracy.comWhat the Health documentary:https://www.whatthehealthfilm.comGame Changers documentary:https://gamechangersmovie.comChallenge 22+:https://challenge22.comCronometer:https://cronometer.com Hosted on Acast. See acast.com/privacy for more information.

Trigger Warning : Suicide and suicidal thoughts, alcoholism, addiction & depression.Watch anything of Ollie on the pole and you’ll see that he is an incredible pole athlete. In this interview, however, you’ll realise he’s mentally much stronger than even his strongest power moves on the pole. His mental strength to get through his toughest times is an absolute inspiration to all. He talks about his lowest moments candidly here - something that we didn’t plan at all but he went there and I’m very happy he opened up.Being vulnerable is a super power and this episode proves it hands down.If you are in crisis and need urgent help:Call 999 for an ambulance (or your country’s emergency line)Go straight to A&E, if you canIf you can't do this by yourself, ask someone to help you.Mental health emergencies are serious. You're not wasting anyone's time.Links:Studio Flare: https://www.studioflare.co.uk/Ollie’s Instagram: https://www.instagram.com/ollie.t.read?igsh=djloaGE0b28zajE1Mental Health Help:https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/ Hosted on Acast. See acast.com/privacy for more information.

A little solo episode about my move to Italy!Change - big and small - can be very scary for everyone so I thought I’d share where my head is at now.In this episode I talk about my fear of change and how I am combatting it, my Pole Retreat, morning pages, minimalism and more!I hope you enjoy this little conversation with myself. If you listen closely you can hear my pre- Breakfast tummy rumbles 😀Links:Rustic Pole Retreat Italy:https://msha.ke/rusticpoleretreatitalyRPR Instagram:https://www.instagram.com/rusticpoleretreatitaly?igsh=cGIweTc1cWR1NmZp&utm_source=qr Hosted on Acast. See acast.com/privacy for more information.

This episode is with the powerhouse Gemma Rose. Gemma is incredibly honest and vulnerable and this, I believe, is one of her biggest strengths.We talk about her struggles with her mental health, her cute mermaid persona Finderella, founding her pole competition PDSM and her work as a stripper. Plus much more! If you haven’t listened to Gemma’s Podcast The 6am Club I strongly advise checking that out next! Her stories of what happens in the Strip Club on her shift are funny, sometimes heart breaking but most importantly very nuanced: Like everything in life, it’s not simply awful or super amazing but there are shades of grey which can be confusing. It’s easy to be addicted to the highs whilst living the lows. I want to thank Gemma for being so open. Trigger warning: suicide, mental health struggles, body dismorphia & sexual assault.Gemma’s Website: https://gemmarose.co.uk/Gemma’s Podcast:https://redcircle.com/shows/the6amclubDance with Gemma online: https://buymeacoffee.com/gemmarosepole?t=truePDSM: https://poledancestrippermovement.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

This episode is with Fran Daino of Body by Fran.Fran is 56 years old and blows me away with not only her physical strength on the pole but also her business know-how when it comes to making money as an online pole coach.We talk about ‘quantity over quality’ which is an interesting way of getting around perfectionism and procrastination.We discuss her concept of NOT aging ‘gracefully’ and being ok with the opinions of others.This is very insightful episode that will have you thinking about the pole business in a whole new way and will leave you wondering where you fit in amongst it all.Fran’s Instagram: @bodybyfranFran’s website: http://www.bodybyfrantraining.com/Fran’s YouTube Channel:https://youtube.com/@bodybyfrantraining?si=uOetnUmyVdRo6B0_ Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is with Giordaina Hartley. Giordaina has had an amazing winning streak: She has won Miss Pole Dance UK, GBPC, LPC, YPC - to name but a few.She’s extremely flexible and started with no previous experience which I find very encouraging as this really shows that if she can do it maybe we all can!There is a pressure that comes with winning of course and we talk about the truth behind all those competition wins: the hard work, the self doubt and the discipline that goes on behind the scenes.DM Giordaina for online flexibility privates and pole competition coaching:https://www.instagram.com/giordaina_poles?igsh=MTloYmN5NDlrZmlsMA== Hosted on Acast. See acast.com/privacy for more information.

Trigger warning: This episode discusses suicidal thoughts, body dysmorphia and body dysphoria.A message from Steffi:‘I wasn’t totally thrilled with how I spoke about the issue of trans inclusion in sports. I want to clarify that my answers reflect my own insecurities about my passing and my own femininity. I approach the issue with empathy but I think it is important to recognize that in the vast majority of the time this “debate” is not had in good faith. Trans people belong in sports, in the space that is valid for them.’I met Steffi Bower at PSO Zurich on one of the hottest days of the summer last year. Steffi identifies as a trans woman and here we talk about her experience as a pole competitor and how pole has helped her with her mental health and with body dysmorphia and dysphoria. We talk about injuries, her history with concussion and the inclusion of trans people in sport. Links:Steffi’s Instagram:https://www.instagram.com/s_lococcus?igsh=MTJqb2I4ZXBheDNudw==Support for trans, non-binary and gender-diverse children, young people and their families:https://mermaidsuk.org.ukTransgender Resources:https://glaad.org/transgender/resources/Contact Samaritans:Call 116121 - Helpline for all of Europehttps://www.samaritans.org/scotland/how-we-can-help/contact-samaritan/List of International Mental Health Hotlines:https://www.nivati.com/blog/international-mental-health-hotlines Hosted on Acast. See acast.com/privacy for more information.

Joanna recently won the Australian Pole Art Championships at 54 years young. In this episode we talk all things from poling over 50 and pole longevity to her competition process and performing on Australia’s Got Talent eleven years ago.One to inspire us all to keep moving as we age and also to take care of our bodies so we can stay active as long as possible.Link to Joanna’s Instagram: https://www.instagram.com/joannalittlewoodjohnson_pole?igsh=cXRqNHh1bW5sdm96Link to Joanna’s Studio in Perth: www.corefusionstudios.com.auLink to Joanna’s Pole Competition Pole Unity:www.poleunity.com.auJoanna’s Teacher Training Course:www.corepoletraining.com.au Hosted on Acast. See acast.com/privacy for more information.

This week’s Pole Pod guest is pole performer, activist and Blackstage founder Leila Davis AKA Cutie Whippingham.Leila founded Blackstage as a direct response to the lack of diversity in the pole industry and the lack of opportunities for Black people and people of colour (BPOC) who pole dance. Davis draws from her experiences being a part of the London QTIBPOC scene and all of the events she has been involved with since entering the scene in 2015. She says “I was tired of the lack of representation of BPOC and I was tired of the white, non-sex worker allied, pole narrative which also erases trans and non-binary polers. I wanted a space for the community I love and see, to be loved and seen by all as it should be. I want the pole industry to be decolonised”.Tickets for Blackstage 2024 are on sale here:https://dice.fm/partner/promoter/event/2ylb6-blackstage-presents-community-6th-apr-the-clapham-grand-london-tickets?_branch_match_id=1137053034268706120&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8nMy9ZLyUxO1UvL1S8zNrQ0MTBKTkkxtgQAkxQ6WiEAAAA%3D&dice_campaign=promoter&dice_channel=web&dice_feature=marketing&dice_id=1722674&dice_tags=organicBlackstage Events: http://www.blackstagepole.com/eventsBlackstage Website: https://www.blackstagepole.comLeila’s website: https://www.leiladavispole.com Hosted on Acast. See acast.com/privacy for more information.

I started training with Rachel in September last year for the World Pole Championships in Argentina and straight away I knew I had to interview her. So this is a different conversation between a pole coach and athlete and I think you can hear the closeness in rapport. Lots of laughing together and being comfortably vulnerable. I’m not sure if Rachel realises how hilarious she is but you can hear in this episode I laugh a lot. Laughing is very important I find as I can take myself a bit seriously when competing. We talk a lot about tackling performance anxiety and shifting the weird narratives our brains sometimes create. As Rachel has so much competing and performance experience some of the insight she gives on her journey with her mindset is gold.You can book classes with Rachel here:http://www.hertsdanceandfitness.com/Rachel’s Instagram is here: https://www.instagram.com/rachel_brit?igsh=ZXd0MmRrbDY5cDJs Hosted on Acast. See acast.com/privacy for more information.

This episode is with Pole Unicorn Kitty Velour as you’ve never heard her before! We delve deep and get vulnerable pretty quickly! We talk about sex workers rights, what working as stripper is really like, her performance highlights, the fact that she is a shy and introverted person when not onstage and discuss her past of body issues and eating disorders. It’s incredible to hear how Kitty worked on her body insecurities: from hiding her body in layers of clothing to embracing her curves and ‘jiggly bits’ on stage. Dancing has helped Kitty reclaim her power and take her sensuality back as her own.Dancing sexy is an art that can be learnt Kitty says. If you’d like to learn to dance with Kitty check the links below. Links:Dance with Kitty: https://dancewithkitty.comWatch Kitty’s Wedding Show: https://dancewithkitty.com/programs/barkervelourcircusKitty’s Instagram : https://www.instagram.com/kitty_velour/Dance With Kitty Instagram: https://www.instagram.com/dance_with_kitty/The Pxssy Parlour Instagram: https://www.instagram.com/thepxssyparlour/ Hosted on Acast. See acast.com/privacy for more information.

We kickstart 2024 with a thought inducing Episode with Yumi Sykes - who fuses ballet and pole in her performances. We talk imposter syndrome, dealing with the critical voice and talk strategising and goal setting for 2024.It’s also very ironic that I’ve spent many a day wanting to be able to dance more soft and subtle, whilst Yumi has had moments questioning her own style and feels a need to go more dramatic, more comedic. Proof that those self worth thoughts ‘Am I enough?’ ‘Is my art any good?’ etc. are prevalent amongst creatives. Why can’t we embrace our critical styles and celebrate our uniqueness? What is this strangeness that makes us want to, instead of embrace our strengths, pick at our weaknesses like some strange scab that’s very tiny but annoying? Can we stop picking at ourselves and create the art our hearts want us to? Links: Yumi’s Instagram: https://www.instagram.com/yumipolerina?igsh=MTlvdHNvOXM0MmM5cg%3D%3D&utm_source=qrLearn with Yumi:https://l.instagram.com/?u=https%3A%2F%2Fwww.krissypolestudio.com%2Ffull-timetable%3Ffbclid%3DPAAab05nanwwoBj01XeaMbFlKim1M5Fy218fKNLVqaBPK-jTet3UIz9ikQEVQ_aem_ATPDAwE8mtiYepKsjZcWhomD0zfaZ922aPyD_e4W06X0049uCFjVY_zUITNXDoGgPz0&e=AT3s5V30NV4CorhfunDIfIvsAH1eBjc0N6AziCg-5V7KejHncC0WtY83hgjsUCD9rJByFL-fOpYmvfvTvBkUcWLx8m2fNr3J6lnSo5EmFggoauDOCs9ycghttps://l.instagram.com/?u=https%3A%2F%2Fgoteamup.com%2Fp%2F7027861-venus-pole%2F%3Ffbclid%3DPAAabxTmWncCSj9rfYBlJ7KgIAOeCt4LaRaAAHvBRAUDCcx7onbZWsyMPJ2rE_aem_ATNYjSS80t7Rk1BRcQBnp1UCHkLbkV2Nnk8feP5RJT0xzYF5b0GHhysIh-gaZFFV1UM&e=AT10D7pK71oG47fPBrhbblzggJdy0Xbf1WZWEgs7T5kh-y_ughfNX4aLWIZlqLSsDcH5tpPP2Q-ldeTzLuEPJJR_h6Y-IjjPeAThcPJg9KYcHSrj-IkxGw Hosted on Acast. See acast.com/privacy for more information.

Jojo Fox is a pole performer, studio owner, instructor, competition organiser and fellow vegan who lives with Level 4 Osteoarthritis. She is also neurodivergent and queer. In this episode we talk about her pole and mindset journey and the misconceptions some people have when it comes to disability. She points out many things the pole industry could do to improve diversity when it comes to disability. For example advertising with a disabled poler or with a dancer using their mobility aid. We never see this. Why?We talk the founding of her new competition Glow, and the UKPPC hiatus. We delve deep into her mental health journey and how she dealt with harassment from a fellow pole instructor.I learnt a lot from Jojo. For one thing I realised that competition organisers are usually just one person dealing with all the financial responsibility and a lot of risk. I also questioned the I way I tend to rush to achieve a trick and what cost that has on my body. Maybe being kinder to my body, taking my time and accepting its limitations is a better idea in the long run. ‘Some things just aren’t feasible for my body and that’s ok. You can be a performer, competitor and cool things without those things. You don’t need what you haven’t got.’Follow Jojo’s Instagram: https://instagram.com/jojoxfox?igshid=MzMyNGUyNmU2YQ==Jojo’s pole studio: https://instagram.com/freebirdpolefitness?igshid=MzMyNGUyNmU2YQ==Jojo’s Linktree: https://linktr.ee/jojoxfoxApply to Glow: http://ukppc.co.uk/glow Hosted on Acast. See acast.com/privacy for more information.

Today I was brave and decided to talk a little about how I’m feeling with the World Pole Championships, Argentina looming just a few weeks away.I talk honestly about how my competition journey has been for me: from the very lowest moment to how I’m feeling right now. I’m very much feeling the fear and doing it anyway. I am noticing imposter syndrome and realising how I habitually shrink myself to make others feel comfortable. I’ve been trying to build my confidence in my ability and creative vision and am learning to be kinder to myself. It’s all a process.I hope you appreciate my honesty. I felt scared to do this but I’m excited to see how people react.Happy listening! Dolly Hosted on Acast. See acast.com/privacy for more information.

*Trigger warning: As Sam describes the event of her injury you may feel uncomfortable. If you are sensitive to hearing about traumatic injury you might want to skip a few seconds ahead around 5 mins in.However, I’d recommend staying with the discomfort as Sam relays the traumatic event honestly and bravely. The severity of this event is her reality that she had to work through and overcome. There is also some colourful language 😀*Imagine you are training for a high level pole competition and just as you are running your routine for the final time that day, in front of your peers, you fall out of a pole move you’ve practised many times. You dislocate your shoulder resulting in multiple injuries (including an avulsion fracture at the greater tuberosity, slap tear grade 2, supraspinatus tendinosis…)This is a nightmare for any pole dancer. For any athlete. I can’t even imagine…One moment you are focusing on preparing to compete internationally and the next moment you need help to brush your teeth, to dress, to shower…to do everyday actions you never previously needed help with.You have to focus on your rehab and find a new identity whilst you recover. You have to somehow support yourself financially when you used to make money through teaching your sport. This is Sam’s story - it’s a story of resilience, of believing in the impossible and not losing hope. Useful links: Artemis Pole Studio Instagram:  https://instagram.com/artemispolestudio.ldn?igshid=NzZlODBkYWE4Ng==Sam’s Instagram: https://instagram.com/polewithsam?igshid=MzMyNGUyNmU2YQ==Websiteshttps://www.artemispolestudio.com/https://www.polewithsam.com/Useful evidence based books recommended by Sam:The Vital Shoulder ComplexJohn Gibbonshttps://amzn.to/3QSGCptExplain PainLorimer Moseley, David Butlerhttps://amzn.to/3SB2oPQClinical Sports Medicine Brunner and Khan's https://amzn.to/3syhNWf Hosted on Acast. See acast.com/privacy for more information.

I loved listening back to this conversation with the incredible Aimee Spinks.If you don’t know Aimee I would definitely recommend heading over to her Instagram @aimeespinkspersonal and watching the performances we talk about here. Her Pole Art 2021 winning routine is highlighted on her Instagram profile and we talk about this performance in detail.What stood out to me from this conversation was how Aimee feels fear and, knowing that’s a sign to do the thing that’s uncomfortable, moves towards it. I also love how she rarely gets stressed or frustrated when creating and has confidence in her problem solving ability so remains calm throughout the creative process. I will definitely be trying to emulate this calm, quiet confidence and maybe she’s convinced me try weight training too! Links:Aimee’s Instagram : @aimeespinkspersonalAimee’s Photography: @aimeespinksphotographyAimee’s Photography Website: https://www.aimeespinks.com/Book Dolly mentions:Feel The Fear and Do It Anyway by Susan Jeffers PHD https://www.amazon.co.uk/Feel-Fear-Anyway-Quick-Reads/dp/1785041126/ref=mp_s_a_1_2?crid=8PNLG1RK1QRB&keywords=feel+the+fear+and+do+it+anyway+susan+jeffers&qid=1698752062&sprefix=feel+the+%2Caps%2C80&sr=8-2 Hosted on Acast. See acast.com/privacy for more information.

I was lucky enough to speak to the incredible Kheanna Walker a few days ago. We talked all things from her morning routine to how she deals with overwhelm, what manifestation is, how to build mental toughness, improving diversity in the pole industry and we also dive into what people misunderstand about her. This is definitely a revealing interview showing a side to Kheanna that maybe you’ve never seen before. I’m in love with her laugh and her strong work ethic. I loved hearing about her athletic history and talking to her about our mutual love of the Rocky movies.Feel free to reach out to us and let us know what you think. Links to podcasts and our mutual life coach mentioned in the episode below:Links :Train with Kheanna:https://www.kheannawalker.comReach out to Kheanna on Instagram: @kheannawalker Patrice Lefebvre Life Coach: https://bio.site/PatriceLifeCoachPodcasts Kheanna recommends:The Mindset Mentor - Rob Dial - https://spotify.link/sfgyUns3cEbOn Purpose with Jay Shetty : https://spotify.link/k9wghb30cEbMel Robbins Podcast: https://spotify.link/rY3m9F60cEb Hosted on Acast. See acast.com/privacy for more information.

In this episode Pole Idol Felicity Logan talks to me candidly about her experience of burnout whilst preparing to compete at Pole Theatre UK 2023. She explains her symptoms of burnout and gives advise on what to do if you are experiencing these symptoms.She talks about her experience of taking a two month break from pole and explained how she noticed fearful, negative thought patterns whilst having this time off.We delve deep into the competition and creative process, how to combat perfectionism, how to stop comparing yourself to others and how to celebrate yourself and your achievements - no matter how small they are!Thank you Felicity for being so open and honest. Please follow her on Instagram: @felicitybambidollHer training platform is also excellent and is part of my daily routine: @alignwithfelicity Hosted on Acast. See acast.com/privacy for more information.