Power & Play: The Shortcut Series (with Ruby Ray)

There is a faster way to heal and grow…and it lives between your legs.In this episode of Power & Play: The Shortcut Series, I’m talking about something I’ve been hesitant to share this openly—until now:pussy as a portal to healing, confidence, pleasure, intuition, and self-liberation.I share my personal story of struggling with deep unworthiness—including a pivotal Ayahuasca experience that revealed just how low my self-esteem was—and how years of mindset work, therapy, spiritual practice, yoga, meditation, and coaching didn’t fully shift it…until I started working with my body in a completely different way.In this episode, we explore:why so many women and vulva-bodied beings feel disconnected from their bodies, and how early shame plays a rolewhy your nervous system—not just your mindset—is the key to real transformationhow attention, pleasure, reverence, and corrective experiences can help rewire your sense of safetywhy and how your pussy can be a powerful access point for healing, intuition, confidence, voice, and desirewhat I’ve witnessed inside my Pussy Worship Ceremonies and yoni self-portrait painting partiesthe difference between conscious self-connection and goal-oriented self-pleasuresimple practices for beginning a magical relationship with your pussyan important invitation around consent and learning to listen to your body’s yes and noThis is not about being “more sexual.”It’s about becoming more you.If this episode resonates, you can:Explore deeper reflections and practices on my Substack, including my piece on what happens inside my Pussy Worship CeremoniesGet my 10-minute “power reclaim” guided audio for when you’re feeling stuck, small, or disempoweredBook a Sacred Mirror call to explore working together

How to stop fighting your shadows and extract the life force they holdIn this episode of Power & Play: The Shortcut Series, we descend into the Underworld — the inner realm of shadow, repression, taboo, and buried life force.If you’ve ever felt ashamed of your rage, neediness, fantasies, or any part of yourself that doesn’t fit the image of being “healed,” “good,” or “spiritual,” this conversation is an invitation to stop trying to transcend those parts and start listening to them instead.Because what you exile does not disappear.It waits for you in the underworld — carrying some of your most potent medicine.In this episode, we explore shadow work not as darkness for darkness’s sake, but as a path to more aliveness, more truth, more pleasure, and more wholeness.We cover:What the “Underworld” actually is in the psycheHow shadow forms through repression, shame, and social conditioningWhy shadow work can return abandoned life forceEmotional constipation and how undigested emotion gets stored in the bodyWhy you cannot selectively numb pain without also numbing pleasureEmotional digestion as a core practice for wellbeing and ease and flowThe Underworld as initiation, including dark nights of the soulMy personal story of understanding jealousy in a whole new way through aspecting at The Jealousy PlaygroundHow a shadow part can reveal wisdom, power, and erotic intelligenceWhy the needy and desperate parts of us are often the hardest to sit withExistential Kink and the unconscious charge we may derive from patterns we consciously say we hateHow kink can be an intentional underworld practiceHow erotic energy can help transmute shadow into creative powerResources:Blog post: 3 Secret Weapons for Surviving a Dark Night of the SoulBlog Post: Are You Emotionally Constipated?30-minute guided emotional digestion practice🔥 PS. I’m currently planning a shadow work retreat so we can do this work in a deep way together in community and in-person. So excited about this!If this episode resonated and you want to be invited when details drop, send me a DM on Instagram (@iamrubyray)And make sure you’re on my email list so you hear about it first. (When you sign up, you’ll get a free gift: a 10-minute “power reclaim” guided audio for when you’re feeling stuck and disempowered in any situation.)Next podcast episode:Pussy as Portal: Erotic Energy, Truth & Embodied PowerWe’ll explore the mysticism of embodiment and the oracle between your legs. Stay tuned!

In this third episode of Power & Play: The Shortcut Series, we explore pleasure not as a luxury — but as nourishment, leverage, and jet fuel for liberation.If you’ve been living in contraction, exhaustion, resentment, or quiet burnout, this conversation illuminates how exactly to use pleasure as a daily practice that restores life force and accelerates transformation.We cover:How pleasure starvation creates “dull yoni energy”The hidden cost of postponing pleasurePleasure as nervous system regulationHow presence transforms ordinary moments into nourishmentDesire as a sacred compassThe practice of identifying your “delicious yes”Why desire is information, not impulseSexual energy as a high-leverage shortcut for empowermentUsing pleasure practices during heartbreak and difficult seasonsKey ideas:Pleasure doesn’t replace challenging inner work — it supercharges it.The more you know what you want, the more you become who you are.Desire is not about getting what you want — it’s about becoming more alive in the wanting.A true delicious yes aligns you with the whole, not against it.Practice invitation:Pause sometime this week and ask:“What is my ‘delicious yes’ in this moment?”Shoutout to my teacher Kiran Trace for the teaching on delicious yes!Check out her amazing podcast here.🔥 Practice This Work Live With MeIf this episode resonated and you’d like to practice these tools in community, Power & Play is a 3-month group coaching journey where we apply this work to your real life — with coaching, support, and embodied practice.The podcast is the philosophy.The group is the laboratory.We begin in May but you can get on the waitlist now. Learn more here.

In this episode of Power & Play: The Shortcut Series, we explore one of the biggest and most overlooked power leaks in women’s lives: believing our thoughts without question.Building on Episode 1’s theme of responsibility as liberation, this conversation looks at how negative thinking, overthinking, and story-making quietly run our emotions, behavior, and sense of what’s possible — and how inquiry becomes a direct shortcut to reclaiming power.You’ll learn:Why much of our suffering is created by thoughts that argue with realityHow believing disempowering stories gives our power awayWhy thoughts are tools, not truthsHow inquiry loosens the grip of painful beliefsThe difference between self-surveillance and real inner workHow “purified thought” (śuddha-vikalpa) differs from positive thinkingSimple ways to train the mind in everyday life — through meditation, neutral spaces, and identity re-orientationThis episode offers practical, grounded tools for interrupting mental loops and reclaiming agency — without bypass, self-blame, or spiritual platitudes.Next episode: Pleasure Alchemy — how nourishing the nervous system and following your desire supercharges liberation.🔗 Resources mentioned* Guided meditations on my Substack: “Don’t Know Mind” meditation and more.* Guided yoga nidra: Healing source energy* Meditation app: Insight Timer* Byron Katie💬 Work with me directlyIf you want support applying this work to your life, relationships, or leadership, I work privately with women, nonbinary folks, femmes and couples. You’re welcome to reach out to explore whether it’s a fit.IG: @iamrubyrayWebsite: rubyray.co

Why most women are living at a fraction of their power — and how liberation begins insideIn this opening episode of Power & Play: The Shortcut Series, I introduce the core framework of the series: how self-liberation accelerates when we reclaim our power through responsibility and use pleasure and play as fuel.You’ll learn:What the “inner patriarchy” is and how it runs your life from the insideWhy most attempts at liberation keep women stuck and exhaustedWhat it actually means to take responsibility without self-blameHow decentering external approval restores agencyWhy power, pleasure, and play together form a shortcut to liberationThis episode sets the foundation for the entire series and introduces the key themes we’ll explore in future episodes — from inquiry and embodiment to shadow, eros, and embodied rebellion.Next episode: Inquiry as Liberation — how to stop being run by your mind and start using it as a tool for freedom.In the meantime, find me here:Substack: High on Your Own Supply (with Ruby Ray) - be sure to subscribe!IG: @iamrubyrayWebsite: rubyray.coFree resources mentioned in this episode:“Break Free from Victim Consciousness in 10 Minutes”Guided audio practice to help you shift your energy and reclaim your power anytime things aren’t going your way.Download it here“Masterclass Video: The Tantrik Path to Liberation from Victimhood”40-minute masterclass video on using radical responsibility and existential kink to break out of a disempowering victimhood mindset, or the “demon realm” as it’s called in classical Tantra.Download it here