Powerful Stuff

What if you're wrong (in the best way?!)

Release Date: 3/31/2025

Duration: 20 Mins

Authors: Meredith Baker

Description: Since moving back to LA, I’ve been noticing how many quiet little assumptions I make—about what’s possible for me here, what people are thinking, how things might go—and how often those assumptions cut me off from connection, creativity, and joy.As a coach, I see this all the time: assumptions that feel like truth but actually box us in. They don’t just limit you—they also rob the people around you of a fuller connection with who you really are.In this episode, I’m walking you through 7 simple steps to turn your assumptions into possibility. Get ready to move from either/or to yes/and, from closed-off to wide open. It *might* just change the way you see your world.

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Turn Comparison into Creativity!

Release Date: 2/23/2025

Duration: 29 Mins

Authors: Meredith Baker

Description: We've all been there. Scrolling then suddenly we see someone who has something we want or who is doing something WE want to be doing. And then we fester and spiral. And the spiraling turns to inaction. And the inaction turns to feeling even worse.Been there? Me too. But, fear not! Today, on Powerful Stuff, I'm going to share with you my magic process to stop comparison dead in its tracks, and transform it into your own creative superpower. How you ask? You'll have to listen find out! And I promise that by the end of the episode, you'll be thanking the person you were comparing yourself too (mentally) for giving you the wake up call to share your own unique gifts with the world :)

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Enter the GROWTH ZONE: lessons from surf camp

Release Date: 1/19/2025

Duration: 40 Mins

Authors: Meredith Baker

Description:  Join me for an episode about entering into our GROWTH ZONE as we dive into a week of lessons at a Brazilian surf camp, where my personal growth musings met the ocean's challenges. Despite seven years of casual surfing, I found myself in the beginner class, while my husband advanced to intermediate after just two years of consistent practice. This experience illuminated three key lessons:Consistency is Key: Regular practice leads to progress, regardless of when you start.Define Your Own Path: Your goals are unique; embrace what brings you joy.Embrace the Beginner's Mindset: Building a solid foundation is essential for growth.Tune in to the full Powerful Stuff episode with me to go down the rabbit hole and explore how these surfing insights translate into broader life lessons around how you can approach this current season of growth. And stay tuned for a meditation around being in your growth zone at the end of the podcast! 

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Guided meditation and mindfulness practice to ground in the midst of the LA Fires

Release Date: 1/14/2025

Duration: 26 Mins

Authors: Meredith Baker

Description: A 15 minute meditation and check in with yourself to process your emotions, reset your nervous system and return to love in the midst of chaosWe first identify how we feel, and what our mind, body, and emotional self need right now and send them gratitude for all they’ve been doing for us this past weekThen we check in with our inner child, allow them to express, and ask them what they need from us during this timeFinally, we send gratitude to people we know who have shown us love this week, people we know we have had the honor of giving love to this week, and then extend that to people we don’t know we have had the honor of giving love to and receiving love from this weekI hope this practice is a nourishing and restorative space for everyone processing emotions from the fires this weekEach day this week, I’ll be sharing a meditation or tool to help cultivate grounding and calm. Please let me know if you have a specific request 🫶And if you or someone you know was displaced by the fires, please message me directly for a complimentary 1:1 healing sessionIn the midst of chaos, one of the best things we can do is check in with ourselves and give our emotions space to breatheI love you, LA

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Tips + a meditation to ground yourself and support others during times of chaos and devastation

Release Date: 1/10/2025

Duration: 34 Mins

Authors: Meredith Baker

Description: Like many of you, I am shocked, confused, and feeling helpless in the face of such immense destruction in a city I have called my home for almost a decade.It’s been a surreal experience to watch all of this unfold on my screen as I’m working abroad this month.I have put together this episode of Powerful Stuff with my friend @madelinesteitz where she shares her own personal experience about what was helpful when she lost her home to a fire in 2021, tips to be of support to those you know who have lost homes this time, and then we end the episode with a 10 minute meditation to find internal grounding amidst the chaos.For those of you (or if you know someone) displaced by the fire, I am offering complimentary healing sessions for whenever is useful to you in the coming months. Message me at me@themeredithbaker.com for the linkKeeping LA in my prayers 🫶

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Immediate anxiety relief 3 minute breathwork

Release Date: 1/10/2025

Duration: 3 Mins

Authors: Meredith Baker

Description: Do this quick 3 minute breathwork to find immediate relief when you're experiencing anxiety to re-ground and find calm.Song in background is Switzerland by Daughter

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How to *embrace* your intention for 2025

Release Date: 1/6/2025

Duration: 49 Mins

Authors: Meredith Baker

Description: Ok y'all. We are 1 week in to 2025! And if you're wondering how to embrace the energy you want to move through this year with, this episode is for you!I give you my own personal anecdote of how I've been 'tested' (in small ways) to step into the energy of my word for the year (which is EMBRACE!) and how you can do the same with your word for the year!

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2024 musings WRAPPED! - and how you can reflect, integrate, and step into 2025

Release Date: 12/27/2024

Duration: 53 Mins

Authors: Meredith Baker

Description: OK Y'ALL! Reporting live from Brazil to bring you my 2024 musings wrapped: the good, the bad, the ugly. And all for learnings. AND this is a powerful episode to help you reflect on your own 2024 wisdom wrapped, how to find your word or intention for 2025, and how you can take a few steps to integrate that NOW.Buckle up, send this to your favorite friend to vision board with, and let's get ready to step into the next year with power! 

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Remember the power of who you are!

Release Date: 12/23/2024

Duration: 33 Mins

Authors: Meredith Baker

Description: If you feel like you've lost some of your magic, or you feel like people are projecting old versions of you onto you, this episode was tailor-made for YOU! In this episode, I share my personal experience, reflecting on the power of past versions of myself, how I've called those versions of me back to myself, and how you can too for yourself. I also share how you can release other people's projections of you and use it as a catalyst to have even more conviction in who you are and who you're becoming. This is especially helpful as we are around old friends and family during the holidays who may not always see the current self we have stepped into this year!Get ready to REMEMBER WHO YOU ARE and find deep, unshakeable power in that! 

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Break free of expectation by making space for PLAY and JOY!

Release Date: 12/16/2024

Duration: 32 Mins

Authors: Meredith Baker

Description: OMG y'all! It's the FIRST solo episode in what feels like AGES so we had to dive right in and talk about EXPECTATION and what we can do to continue to surrender control and enjoy ourselves more.   I recorded this live from my hotel room while visiting Iguazu Falls on the Brazilia and Argentine border. This solo episode, I catch you up on the first leg of my 4.5 month work remote and travel through South America, and what my main musings have been this past month when it comes to expectation around the trip, how I've navigated it,  and how you can, too! 

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Turn your idea into reality: meditation episode with moss founder Savannah Aubinoe

Release Date: 12/9/2024

Duration: 9 Mins

Authors: Meredith Baker

Description: This is our BONUS meditation episode to our episode with moss conscious community and coworking space founder Savannah Aubinoe. In the longer episode with Savannah, we talk about how she took the idea of creating moss and turned it into reality (I'm now a member of moss and we host many Powerful Stuff events there!). If you also have an idea you're passionate about and need a little extra encouragement of how to take action on it, this meditation is for you! 

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From idea to reality: the story behind the creation of moss conscious community space with founder Savannah Aubinoe

Release Date: 12/9/2024

Duration: 100 Mins

Authors: Meredith Baker

Description: If you have the spark for your next entrepreneurial idea but it feels overwhelming or so far away, this is the episode for you! I am joined by one of my absolute best friends and founder of moss conscious coworking space, Savannah Aubinoe.Savannah shares how all the dots from her past entrepreneurial journeys connected to lead her to found moss, which has now become such an incredible place for people to gather, communities to host their people, and new inspired events to take place (in fact, many past Powerful Stuff events have taken place at moss!) To find out more about moss, check out it's instagram or website! 

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From wishing for community to creating a 300 person festival with Ashlyn Showalter

Release Date: 12/2/2024

Duration: 77 Mins

Authors: Meredith Baker

Description: If you're trying to call in a partner, a new community, or just something BIG that feels out of reach now... you've come to the right place with this episode.On this week's Powerful Stuff, I sit down with one of my besties (shoutout to our quarantine pod 2020!) Ashlyn Showalter, an amazing mentor for female leaders and retreat creator in addition to one of the creators of Mycelium Festival. Ashlyn shares the tactical actions she took to create the life of her dreams: from calling in her partner to inspired community after a cross country move, and finally to creating a 300 person music and wellness festival - and how the power of community helped save the festival after an unexpected turn of events.Prepare to be inspired to create action around the things you know you're ready to uplevel and call in! 

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Manifest your next desire - a meditation with Ashlyn Showalter

Release Date: 12/2/2024

Duration: 8 Mins

Authors: Meredith Baker

Description: Get ready to feel into what you're ready to manifest NOW in this powerful 10 minute meditation with Ashlyn Showalter.Ashlyn Showalter, an amazing mentor for female leaders and retreat creator in addition to one of the creators of Mycelium Festival. 

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Do THIS meditation before your wedding!

Release Date: 11/29/2024

Duration: 22 Mins

Authors: Meredith Baker

Description: I made a wedding with some powerful exercises and mindset shifts for you and your partner to do before your big day so you can relax into the love, joy, and excitement all around you!You can do this before your wedding - or before any event wehre you're the 'guest of honor' and want to anchor your energy :)Let me know how your big day goes - and send this to a bride or groom ahead of their big day to let them know you're thinking of them :) 

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Step into who you're ready to become and what you're ready to create NOW: a meditation with Oren Harris

Release Date: 11/26/2024

Duration: 34020 Mins

Authors: Meredith Baker

Description: Join us for a special short Powerful Stuff episode with a meditation led by our Powerful Stuff guest this week, generational voice, speaker and peak performance advisor Oren Harris. This meditation will get you supercharged and ready to step into whatever you're visioning next!

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Gratitude to MANIFEST!

Release Date: 11/25/2024

Duration: 86100 Mins

Authors: Meredith Baker

Description: How to have the best week ever as you head into Thanksgiving and supercharge your gratitude to manifest what you want next! When we center in gratitude and when we are grateful for what is, we get 'more of that.' How powerful is that? Complete with 3 reflection steps and a meditation 🙌🪄

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Stepping into your fullest expression and manifesting the next level of your reality with Oren Harris

Release Date: 11/25/2024

Duration: 496020 Mins

Authors: Meredith Baker

Description: If you're ready to express yourself fully... if you're ready to start sharing your gifts on a larger stage...but you're not sure what that first step looks like... this episode is for YOU!Today, I am joined by incredible spoken word poet, generational voice, peak performance advisor, orator, and overall incredibly magical human, Oren Harris, who shares his path into his creative expression, and the incredible story of how he manifested sharing his poem on a stage at a festival in front of 40,000 people.Prepare to be energized and inspired to start visioning and taking action on what you're ready to put out into the world!

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Combining two of your passions for your unique offering: Lincoln Jesser on his journey into healing house music

Release Date: 11/16/2024

Duration: 287220 Mins

Authors: Meredith Baker

Description: Do you have two "seemingly" unlike passions but aren't sure how to combine them? Or maybe you really love something but it hasn't "clicked" yet? This episode is for you!I talk to my friend Lincoln Jesser who has taken the music scene by storm this year with his healing house music. On this episode, Lincoln talks about where his passion for healing sounds and house music came from, how he nurtured both passions individually, and, how, through consistency and following his path of highest joy, he found his niche to create healing house songs that have brought millions of people joy like "Om Mani Padme Hum." Lincoln also talks about the power of intentionality in all that we do and how it has the power to transform our world and the world around us. Check out more about Lincoln and his music here. 

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A meditation to tap into your highest self's calling with Lincoln Jesser

Release Date: 11/16/2024

Duration: 39600 Mins

Authors: Meredith Baker

Description: If you're ready to step into your calling but want some extra guidance......Enjoy this short meditation episode led by this week's Powerful Stuff guest, healing house music producer Lincoln Jesser. 

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Meditation for inner unity and peace during the election and its aftermath

Release Date: 11/6/2024

Duration: 62340 Mins

Authors: Meredith Baker

Description: Election meditation to return to inner unity, peace, and loveListen to this to find your center this week and vision how the election has woken you up to your most loving empowered selfAnd I end the mediation by asking:🫶 what’s one thing you can do to create more internal unity this week (ie how you speak to yourself , or bringing parts of you into alignment )🫶 what’s one small thing you can do to spread love or unity this week in your community?Love,Mer

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How to find hope during times of heartbreak

Release Date: 11/6/2024

Duration: 39840 Mins

Authors: Meredith Baker

Description: Four steps to cultivating hope during times of heartbreak(I took myself through these when I heard the presidential election results and literally started crying again on the ig live that now became this episode🤣)1. Feel your feelings. Let yourself snot cry. Scream into a pillow , give yourself full permission to feel all the rang of emotions today2. Ask your inner child what they need from you to feel safe, like you’ve got them, regardless of the outside world. Maybe it’s allowing yourself to binge watch your favorite tv show. Maybe it’s writing yourself a letter3. Remind yourself of times in the past where you or society has overcome a dark time in the past and in da t it was the wake up call for healing. How can you be the catalyst and take action on a grassroots level to create the change you want to see?4. Take action ⚡️⚡️ as my friend @amandangocnguyen wrote in her post today “when you have anxiety, instead of forcing relaxation, take action.” What can you do to create more love and unity in your life, with your friends, in your neighborhood?All these steps take time. Know you’re not alone. I’m here for you and I hope this helps 🫶

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How to navigate a changing friendship with Abby Neff

Release Date: 11/4/2024

Duration: 309840 Mins

Authors: Meredith Baker

Description: If you're wondering how to approach a friendship that is in a different season, look no further. In this episode of Powerful Stuff, I go deep with one of my besties, model and wellness influencer Abby Neff, where we give our own perspective around a friendship rough patch we went through and how we both approached repairing it to build a new foundation stronger than ever!Click here to follow Abby on IGAnd here is the human design reader she mentions in the podcast

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Powerful Stuff LIVE! with music, comedy, and connection around the theme of UNITY!

Release Date: 10/28/2024

Duration: 335100 Mins

Authors: Meredith Baker

Description: This is a very special episode because as many of you may know, Powerful Stuff is both a podcast AND an experience company helping people foster inner and outer connection with PLAY and FUN!This episode is our first LIVE episode from our signature event Powerful Stuff: LIVE! at Moss from Oct. 23 2023. This event combines music, comedy, creativity, and connection for a unique and powerful experience unlike any other.  Listen along for the theme of finding unity and leading with love ahead of the elections. On this episode, I am joined by:- my soul sister Sarah de Warren, for a duet of our songs Alchemy and FullBloom, with the unlikely story of how we became friends-spoken word poet Oren Harris-master manifestor and musical comedy genius Orimoh -hilarious comedian Esteban Gast...and the audience for a very special open mic portion!Let me know how you like it and I hope to see you at a future event!

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Finding common ground during divisive times with Shola Richards

Release Date: 10/21/2024

Duration: 435840 Mins

Authors: Meredith Baker

Description: Ok y'all. This is one of my most vulnerable and powerful episodes to date. On this episode, I have author and keynote speaker Shola Richards, who is on a mission to help everyone around the world treat each other better. Shola not only wrote the book Civil Unity, about how we can have kind and productive discourse around polarizing topics, but he has also testified in front of the House of Representatives on how to bring more civility to congress. Shola and I dive into what we can individually do and how we can think about approaching difficult conversations with people with love, kindness, and curiosity. I also share a few personal examples I've been sitting with and Shola and I work through them in real time. If you're feeling like you want to transform the feelings of fear and separation in this election season to opportunities to heal and find common ground, this episode is for you!To find out more about Shola and his book Civil Unity, you can check out his website: sholarichards.com or follow him on IG

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When you know it's time to UPGRADE: Alexa Gray of Social Bloome and how her life changed in the UPGRADE

Release Date: 10/13/2024

Duration: 349440 Mins

Authors: Meredith Baker

Description: Do you ever feel like you are ready to unleash your next version of yourself and your potential but you aren't quite sure how to access it? Or maybe you've been feeling unbalanced and burnt out and know that you're capable of experiencing more joy and self trust but you don't know where to start? This episode is all about what it's like to feel the calling to expand, what doing "the work" is actually like, and the transformation that's possible on the other side. It's been my deepest honor to have one of my former coaching clients, Alexa Gray, on Powerful Stuff. Alexa recently completed my 12 week signature transformation program for high achieving women ready to deepen self trust and cultivate confidence from the inside out, the UPGRADE. On this episode, we dive deep into Alexa's journey as an entrepreneur - from starting her own marketing agency, to being one of the first hires and helping build Ollipop, to navigating grief,t  to expanding her media agency, Social Bloome.  We talk about how our paths crossed, how she knew it was time to upgrade her current belief system and way of being, and what it was actually like to dive into the work of the UPGRADE, and the tangible shifts she saw during and after. We also go into her tips and tricks as a marketing expert for those of you ready to be seen online!You can find out more about Alexa here and her agency, Social Bloome, here.If you're curious to learn more and apply for the next UPGRADE cohort (open now), you can find out more at https://themeredithbaker.com/the-upgrade

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Aligning your inner world and creating from your passions with Kiran Gandhi

Release Date: 10/7/2024

Duration: 302520 Mins

Authors: Meredith Baker

Description: If you're looking to let your different and unique passions in your life guide your path and want to come into authentic alignment from the inside out, this episode is for you! Kiran Gandhi, also known as Madame Gandhi, is a musician, activist, speaker, and one of my best and oldest friends!  From doing things like touring the world drumming for MIA while getting an MBA, to building an underwater microphone to capture sounds in the North Pole and Antarctica and fuse them into her music, she follows her different joys and masterfully fuses them together for her offerings to the world.On this episode, we talk about Kiran's journey of creating music with a message and how she incorporates her other passions into her work, and how she brings balance and awareness to everything from relationships, to inner work, to doing her part to help the environment. Prepare to be inspired and hear powerful action steps and a meditation to own your path! Follow Kiran on instagram here and check out her music and upcoming tour dates on her website.

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Uplevel your life and follow your dreams! With Chelle Njiva, founder of Femme Prosper Wellness

Release Date: 9/30/2024

Duration: 312840 Mins

Authors: Meredith Baker

Description: If you are ready to take action on your dreams or you're wondering how simple rituals can change your life, this episode is for you! I met Chelle a few months ago and her infectious positivity and ability to help everyone around her elevate is inspiring. Chelle talks about the things in her life that shaped her journey, such as mindsets her grandfather taught her in Zimbabwe that helped her when she moved to the states, and how she listened to her intuition to pivot from what she thought would be a lifelong career in medicine.  We end with a powerful meditation from Chelle and how you too can do these tiny things over time to completely alter and supercharge the course of your life!To find out more about Chelle, you can follow her at:https://www.instagram.com/chellenjiva/https://www.instagram.com/femmeprosperwellness/

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From leaving a cult to rewiring her subconscious with Angel Desantis (and how you can too!)

Release Date: 9/23/2024

Duration: 295200 Mins

Authors: Meredith Baker

Description: If you struggle with beliefs that keep you trapped in a way of thinking- this episode is for you. I sit down with one of my absolute besties, Angel Desantis, who is an incredible yoga teacher and spiritual guide who completely built her life and belief system from the ground up after leaving the Children of God cult in her early twenties. Angel breaks down how you too can repattern your brain to support your most empowered self. 

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When you do what's best for you, you do what's best for all: lessons from Burning Man

Release Date: 9/16/2024

Duration: 107100 Mins

Authors: Meredith Baker

Description: Journey with me into my musings from Burning Man and how the main takeaway is the path to inner freedom and maximum enjoyment is when you release expectations of others acting the same way as you and when you follow your path of highest joy and fun in the moment, that is when you are most magnetic, and that is when you are most in your magic! I hope you enjoy this episode. And if you went to Burning Man, share your musings with me :) 

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Remember Your Roots with Christine Hernandez

Release Date: 9/9/2024

Duration: 284280 Mins

Authors: Meredith Baker

Description: Learn how to tap into and reclaim your personal and family history so your roots become a source of your personal power. Author of Remember Your Roots Christine Hernandez takes us through simple practices we all can do to reconnect to our past while sharing her own beautiful journey of healing her past. If you're ready to harness your past to help guide you into who you're meant to be, this episode is for you! You can find out more about Christine and where to get Remember Your Roots at iamchristineolivia.com or you can learn more about her ceremonial cacao at https://www.somaluxcacao.com/

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Play is POWER!

Release Date: 9/2/2024

Duration: 89040 Mins

Authors: Meredith Baker

Description: When we tap into play, we tap into our child-like sense of wonder, presence, and curiosity. This is the perfect breeding ground for magic to unfold. On this short and sweet episode inspired by the energy of Burning Man (which I am about to take off for!), we talk about the energy of surprising and delighting others, surprising and delighting ourselves, and how creating unexpected moments for people elevates our energy and sense of possibility.

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When you need to release control

Release Date: 8/26/2024

Duration: 155820 Mins

Authors: Meredith Baker

Description: Do you ever find yourself gripping too tightly onto how you want something to go? Whether it's how a relationship or event will unfold, or an outcome you really want, when we try to control something, it can often times have the opposite effect- while robbing us of our peace in the process. This episode will help you understand why you're trying to control something, what you can do about it, and how to relax back into the trust that it's "this or something greater!"

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If you're experiencing anxiety - listen to THIS!

Release Date: 8/19/2024

Duration: 101280 Mins

Authors: Meredith Baker

Description: If you're experiencing anxiety - I'm going to give you a few quick mindfulness tools that will help you transform your anxiety into inner wisdom. In this episode, I share my own experience of anxiety and what I do when it comes up, and also how anxiety is often times our inner self telling us to slow down and remind ourselves that we've got us during fast-paced times or times of uncertainty.  Follow and DM us on instagram to receive a complimentary anxiety breathwork to accompany this episode :) 

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Be Seen! How to release fear of judgement and step into your *fearless* creator

Release Date: 8/12/2024

Duration: 139260 Mins

Authors: Meredith Baker

Description: If you're ready to share your big creative idea with the world, or you're ready to step into a larger platform... yet you still hold back for fear of what others think, you need this episode! Today, I share my own journey with overcoming fear of judgment (with a fun anecdote from this past week!) and how you can remove blocks to step into your fullest expression!

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Embracing the power of YES AND

Release Date: 8/5/2024

Duration: 100860 Mins

Authors: Meredith Baker

Description: Have you ever wondered where you're living life in the "either or" zone and limiting your possibilities? Where you have a certain belief that's blocking possibilities to shine through? In this episode, we dive into the power of "YES AND" and how you can go from operating in a black or white zone into a grey area of uncertainty and thus growth and thus magic! If you're ready to YES AND your life, look no further! 

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How to create powerful gatherings from the inside out

Release Date: 7/29/2024

Duration: 156120 Mins

Authors: Meredith Baker

Description: We have been putting in the *work* on our inner connection and now it's time to harness that for some powerful outer connection. In this episode, I walk you through how to vision and create gatherings that will leave people feeling more connected to themselves and others. I talk you through the magic and learnings of gatherings I've hosted (both for my friends and for the More of That and Powerful Stuff communities) and how YOU can do it too! If you're ready to start sharing your magic with those around you, this episode is for YOU! 

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Releasing with *love* - how to surrender control when it's not going how you expected!

Release Date: 7/22/2024

Duration: 32 Mins

Description: You know the feeling when you can't let go of something even though you *KNOW* it's just causing you more agony? In this episode, I share two anecdotes of how this was happening in my life recently, how I shifted my perspective, and how you can too. We will learn how to release control, surrender into trust, and shift our energy to shift the things around us. Let's dive in!

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How to Negotiate *Powerfully* with Gerta Malaj of YourNegotiations.com

Release Date: 7/15/2024

Duration: 84 Mins

Description: Learning the art and mindset of negotiations can be a powerful way to truly own your value. I am a firm believer that we teach others how to treat us and when we can learn to advocate for ourselves, we are able to take bigger swings and make even greater impact in the world. Today, I'm joined by a new friend, Gerta Malaj, who co-founded YourNegotiations.com. Gerta has trained withworld class negotiators from MIT and Harvard Law School and has developed a deep negotiation expertise over the past ten years. On average, Gerta has helped people increase their initial offers by $93K (!). This episode will not only teach you powerful negotiation tips, but it will also open your eyes to the many other things in your everyday life that you can negotiate around as well! For more information on Gerta's work, visit YourNegotiations.com

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Creating inner + outer belonging for powerful self trust

Release Date: 7/8/2024

Duration: 27 Mins

Description: Ok y'all. This episode on belonging comes from the heart. Even as an extrovert who has dedicated my LIFE to helping others feel inner and outer belonging, there are certain situations where I need to remind myself that I already belong. And when I can cultivate the inner belonging, the outer belonging happens naturally. So if you're feeling like you're reaching for or seeking acceptance or approval from others, or are feeeling that hankering for belonging, this episode is for you. We are going to create it from the INSIDE OUT! 

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Turn imposter syndrome into FUEL!

Release Date: 7/1/2024

Duration: 25 Mins

Description: Imposter Syndrome can feel like that sneaky voice telling us we aren't good enough, we don't belong, or we are out of our league. However, when imposter syndrome comes up, I actually believe we should CELEBRATE because it means we are doing something outside of our comfort zone and we are growing. In this episode, I'm going to give you the 5 magic steps to turn your imposter syndrome into fuel for your next version of self you're ready to step into!

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How to pivot and own your passions with bestie, spiritual advisor, and reiki master Alexandra Keller

Release Date: 6/24/2024

Duration: 75 Mins

Description: If you have a little inkling that you're ready to step into your gifts but you're not sure how... or that you're no longer satisfied with what you're doing but you're not sure where to go next, you NEED to hear this episode with one of my besties and reiki healer/spiritual advisor Alexandra Keller.  We talk about how she shifted from a startup to exploring her spiritual gifts to, within a year, fully owning her passions and being seen in the power of her offerings. This is a very special episode not only for us and witnessing each other's growth, but of course (always!) we break it down for you so you can follow along and take these steps in your journey too. Let's DO this! 

Is Closed Captioned: No

Explicit: No

When a relationship needs to be cleansed + reset

Release Date: 6/17/2024

Duration: 25 Mins

Description: You guys. We've all been there.  When a relationship is out of alignment. Someone is triggering you. A dynamic needs to shift. And it's eating at you....well, have no fear. Powerful Stuff is here! In this episode, we will go through how to neutralize energy between you and someone else, practices to cut the energetic chord with them, and how to change your internal energy to shift the dynamic. Let's do  this! 

Is Closed Captioned: No

Explicit: No

We're halfway through 2024- and what YOU can do about it!

Release Date: 6/10/2024

Duration: 40 Mins

Description: If you've just now realized 2024 is halfway over, you are NOT alone. If you're wondering how you're going to set out to do everything you dreamed of and more this year even if your resolutions or intentions feel like a distant dream, we've got you. Listen to this episode to get your year back on track in a BIG way!

Is Closed Captioned: No

Explicit: No

The greater the resistance, the greater the awakening!

Release Date: 6/3/2024

Duration: 28 Mins

Description: Are you experiencing resistance that is giving you knots in your stomach or keeping you in standstill? Well, if this is you, CONGRATS because it's your body telling you you are on the verge of a massive breakthrough if you're courageous enough to take the next step! On this episode, I'm going to show you how!

Is Closed Captioned: No

Explicit: No

How to set boundaries and communicate *powerfully*

Release Date: 5/27/2024

Duration: 50 Mins

Description: If you've ever struggled with setting firm boundaries, or want to learn how to communicate hard or uncomfortable things with ease and power, this episode has everything you need to know to be your BEST SELF and truly step into the knowing of 'when I do what's best for me, I do what's best for everyone!'

Is Closed Captioned: No

Explicit: No

Tactical manifestation: 4 clear steps to making your dreams a reality

Release Date: 5/20/2024

Duration: 44 Mins

Description: If you've heard the word "manifestation" a million times but are still not quite sure what it means or how to access it from a practical level, this episode will teach you all you need to know to manifest what you're calling in next from a place of taking aligned action!

Is Closed Captioned: No

Explicit: No

Reclaim Your Story!

Release Date: 5/13/2024

Duration: 32 Mins

Description: If you're ready to connect the dots from your past - even your most shameful or remorseful times - so you can feel perfectly empowered for what you're about to do next - look no further. In this episode, we go over how to own and share your story. Through a few personal anecdotes from my end, a few simple steps, and a meditation for good measure, you'll be speaking about your most shameful or uncertain times from the past with a new clarity and confidence of how it uniquely equipped you for who you are today and what you're about to do next!

Is Closed Captioned: No

Explicit: No

Break FREE of old patterns in 4 easy steps

Release Date: 5/6/2024

Duration: 41 Mins

Description: Do you ever find yourself in “awareness hell” where you know you keep self sabatoging…but you feel unable to break free from it?! Have no fear! I’m going to give you the 4 steps that have personally changed my life and that I’ve used with hundreds of clients (we just did a whole session on this in this week’s Upgrade!) to break pesky old patterns, re-wire beliefs, and take actions as their best self that support their happiness and growth. Ready for the next version of you? It's just 30 minutes away with this episode of Powerful Stuff!

Is Closed Captioned: No

Explicit: No

How loving your shadow changes your life

Release Date: 4/29/2024

Duration: 35 Mins

Description: Buckle up because this week, we are bringing our shadow side to the light! Shadow work is learning to love and call back the parts of ourselves that we are ashamed of or keep hidden. When our shadow side acts up, it usually looks like self sabotage in the form of creating or allowing situations we say we want to avoid. In this episode, we give our shadow the *treatment* through learning to accept it, give it love, express it, and ultimately, harness it for our holistic and complete personal power. You do NOT want to miss this!

Is Closed Captioned: No

Explicit: No