PODCAST · education
Procrasturbation Station
by Hannah Perry
With this platform, we are discussing self sabotage in entrepreneurship and the workplace. We will touch on things like procrastinating, overthinking, perfectionism, hyper vigilance, and so much more. Not only will we open the conversation about self sabotage, we will also talk about navigating the consequences of choosing naps over deadlines and using creativity as a tool for coping. Everyone is welcome, (and if you're a creative entrepreneur, I'm talkin' to you).For release dates and strategies for creative entrepreneurs, please visit my business page on Instagram, @cofellow.
Episodes
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Amanda Escaped a CULT Part 2
PART 1 IS LIVE Today's a doozy of an interview! I spoke with the fabulous Amanda Graham about so many things including but not limited to, her cult experience, her relationship with religion and spirituality, and her experience as an autistic woman. Amanda's story grabbed me right away, not only...
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Amanda Escaped a CULT!!! Part 1
PART 2 IS LIVE Today's a doozy of an interview! I spoke with the fabulous Amanda Graham about so many things including but not limited to, her cult experience, her relationship with religion and spirituality, and her experience as an autistic woman. Amanda's story grabbed me right away, not only...
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Rejection Sensitivity & Authenticity Culture
Rejection is a part of life—but for many of us, especially entrepreneurs, it can feel personal, overwhelming, and even paralyzing. In this episode, I explore rejection sensitivity: how it shows up in our lives, how we sometimes reject ourselves before others get the chance, and how we can…
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Insomnia as an entrepreneur and how it relates to overworking Interview with Monique Hutson
With today's interview we're discussing insomnia and overworking. Although we are both entrepreneurs, we have had a difficult relationship with sleep since childhood, long before starting a business. We go deep on the topic of sleep, expectations of self, routines and structures and owning…
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Become the Person People Go to for Advice interview with Lorenzo from Professional Risk Takers
With today's interview we're discussing mindset culture and how to discern who to listen to with so much noise around such a trendy topic. Both Lorenzo and I tend to be someone people ask for advice, we delve into what its like to hold that as an honour and a responsibility as well as sharing…
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How can positive self talk transform your life? Interview with Brandon from AVRA Global
We're discussing how positive self talk can improve your life. By adopting a positive mindset you're able to take aligned action to serve your highest potential and transform your life even in dark times. Brandon's links: Instagram: https://www.instagram.com/avra.global/ App: https://avra.global/...
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Creativity in Business - RELEASING fear through creativity INTERVIEW ft. Chad Hopson
Today we discuss creative businesses and boy did we cover a lot! We discuss the nuance with authenticity culture and creating boundaries around your unique energetic fingerprint that allows you to step into new environments by augmenting the way you express authenticity without abandoning…
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Work life balance and self development | interview with Gunawan
Today with Gunawan we discussed self improvement in quite the detail. We discuss concepts like changing perspective on work life balance to be more like harmony, gratitude and imposter syndrome, self talk, toxic positivity, and honestly, I learned a lot from this interview. Join me in some side...
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Imposter Syndrome - Interview with Shon Williams
With today's episode we discuss imposter syndrome with respect to entrepreneurship and podcasting. Shon's bio: Shon Williams is a Business Owner/Entrepreneur in the North York community specializing in Content Creation, Podcasting, Audio Engineering, and Research Communications. His business and...
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What is hope and how do I use it?
🌟What is hope and how do I use it 🌟 In today's episode, we delve into the transformative power of hope and its dynamic relationship with evidence. Join me on a journey where hope fuels our dreams but must coexist with a practical understanding of reality. 🔍 Topics Covered: Understanding Hope:...
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Setting Boundaries with Honey | Interview episode
With this interview I've had the pleasure to host Honey, she's a marketer, pet groomer a mom an entrepreneur, and overall a creative person and today we're discussing boundaries. We've observed that the people who need help with boundaries most are people pleasers, and we share advice we would…
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How big of a role your Ego plays in your life
Helpful links: Buy me a coffee: ko-fi.com/procrasturbationstation Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow Tiktok: @procrasturbationstation Email: [email protected] (business inquiries only)
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Generational Cycles and Personal Growth - Interview with Shantae Cunningham
With today’s topic we’re discussing generational cycles and Shantae shares some of her strategies for breaking cycles in her life. Our conversation covers a variety of topics including gentle parenting, cycles around money, cycles with reactivity, and how they show up in friendships and romantic...
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Meditation for BUSY People
I share my personal journey with meditation and offer practical insights on making meditation a seamless part of a hectic lifestyle. Define Meditation: I discuss the various definitions of meditation, emphasizing its role as a practice to build a connection between a busy body and a busy mind. I...
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Self Care for BUSY People - interview with Kristiana Musta
Kristiana is a business owner and student who came to Canada as an international student from Greece. With 6 years in the pharmaceutical industry she’s studying internationally in the same field. She’s bringing her knowledge of pharmaceuticals to formulate bath and body products that are full of...
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You make me feel... mighty real. Releasing triggers and insecurity.
Have you ever used or received Jonah Hill boundaries? Like the, don't do this, you can't do that, I'm feeling insecure and it's your fault kind of boundaries? I think we've all had a brush with the type of person who at the drop of a hat, puts the pedal to the metal in their - red hot - no touch…
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Overthinking, a scale between intrusive thoughts and creativity | with special guest Nasir Awale
Hi! I'm so flippin excited to present this interview. I absolutely love Nasir, he is so full of wisdom and insight and I loved having him on my show. Nasir and I spoke about overthinking and how it relates to intrusive thoughts, creativity, building relationships, developing a sense of self. As...
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What are creative blocks? Where does creativity come from? Is it a spiritual practice? Interview with Liv
With today's episode I bring you something new! Firstly, check out my sick intro with background music and sound effects :) I also have a returning and still special guest with today's episode, Liv Arcangeli the creativity coach and we're discussing creative blocks. Follow up to our first…
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How to Start a Podcast: Nurturing your Community
On the final episode of the how to start a podcast series we'll be discussing the essential aspects of building a community around your podcast. Choosing the Right Hosting Platform: There are so many options when choosing a hosting platform. Popular options include Anchor, SoundCloud Rumble…
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Lucky Girl Syndrome: Manifesting luck or expressing privilege
Welcome to another thought-provoking discussion on the topic luck and privilege. Inspired by the trending "Lucky Girl Syndrome" mantra on TikTok, I'll dive deep into its implications and explore alternative perspectives. In this episode, I'll cover various aspects of luck, privilege, and how they...
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How to start a podcast: Collaborations, Interviews and Sponsors
Welcome back to the second to last episode in the How to Start a Podcast series! In today's episode, I dive into the exciting world of sponsors, interviews, and collaborations. Whether you have a solo show or co-host, it's crucial to learn how to showcase your podcast to a wide audience and…
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Hyper achievement: How your desire to succeed bypasses your actual success
This episode didn't upload for friday :( Welcome to Procrasturbation Station! In this episode, we delve into the world of achievements. But not just any achievements - we're exploring hyper achievement and its impact on our lives. While success and achievement are important, they can often be...
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How to Start a Podcast Tutorial: Creating Media and Marketing
On this episode of the "How to Start a Podcast" tutorial, I break down the essential media you need to create to support your show. From eye-catching episode covers and thumbnails to informative descriptions, clickbait titles, social media strategies, branding, data analysis, and cross promotion…
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Your Big Dreams are hiding behind your instincts: Do you need to fire your coach?
In this episode, I delve into the concept of reverse engineering in entrepreneurship. My story begins with a major life shift as I get fired and drop out on the very day I start my business. Taking a leap of faith, I put all my eggs in the proverbial entrepreneurship basket and immediately start...
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How to start a podcast tutorial: Recording and editing
In today's tutorial, we'll be discussing the process of recording and editing your podcast. As we dive into this topic, I'll be sharing my personal experiences and tips. The video begins by highlighting the ease of the recording phase once you have your microphone, software, and scripts ready. I...
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Why I hate Picasso: Attention Seeking and The Creative Process
In this thought-provoking video, we explore the profound importance of making things and the creative process. Beyond the surface-level desire for attention or recognition, creating taps into the core of our being as creative individuals, providing a sense of purpose and fulfillment. Join us on a...
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How to Start a Podcast: Scripting, Language, Episode Structure and Creative Schedules
Join me in this informative episode where I delve into the world of podcasting, sharing valuable insights on episode structure, scripting techniques, and crafting a creative schedule. Whether you're a seasoned podcaster or just starting out, this tutorial will equip you with the tools and...
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The Contents of Your Podcast: How to Start a Podcast Series
In this video, we delve into the crucial aspects of creating and structuring a podcast. Building upon the previous tutorial, we now focus on the contents of your podcast and how to effectively deliver your message to your audience. The discussion is guided by several subtopics, including picking...
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What if it all goes right? A personal update about creativity and healing
In this video, I open up about where I am in my personal journey and share insights into my healing process. I begin by offering a trigger warning as I discuss self-harm, but I invite those who struggle with it to stay and listen as I share how I have healed that wound within my heart. This…
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Does the silent treatment help or harm? How avoidance creates a pressure cooker that's waiting to explode.
In this episode, we explore the topic of avoidance, hoe it creates a pressure cooker that leads to explosions. We are examining the differences between shutting down and stonewalling. Avoidance can come in many forms, some from a place of malice and others from a place of necessity which poses…
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How to Start a Podcast: Thematics - Episode 1
Welcome to the first episode of Procrasturbation Station’s podcasting series. In this episode, we discuss the first steps to starting your podcast. Our subtopics include choosing a name and logo, understanding your audience, selecting a category, picking music, researching competition, and…
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How to Start a Podcast: Introduction
Are you interested in starting a podcast but concerned about sounding like the typical podcast bros perpetuating nonsense? No worries! This tutorial will guide you through all the necessary steps to curate a professional podcast that offers your listeners an outstanding experience. Through this...
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A Social Chameleon: How the Desire to Fit in is Robbing You of Your Uniqueness
Boring list of Keywords: Chameleon person, Identity, Blending in, Create a Persona, Two-faced, Correct answers, Flaws and Imperfections, Mirror, Reflecting Light, Beautiful quality, Setbacks, True self, Retail Employee, Dealing With the General Public, Palatable Persona, Quirkiness, Professional...
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Cultivating Sustainable Creativity with special guest, Liv Arcangeli, A Podcast Interview
Keywords: Sustainable Creativity Cultivating Creativity Energy Work for Creativity Alignment for Creative Flow Overcoming Hustle Culture Cultivating Sustainable Productivity Creativity and Energy Alignment Balancing Energy and Hustle in Creativity The Power of Alignment in Creativity Thriving in…
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Negative Nelly's & Toxic Positives | Balancing Self-Improvement and Self-Acceptance: Navigating mindset
Keywords: Managing negativity Toxic positivity culture Negative mindset Achieving balance Migraine management Saying no Positive examples Overcoming pessimism Finding balance in life Dealing with negativity Toxic positivity vs. realism Balancing positivity and negativity Chronic pain Pessimistic...
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Why Should You Care? | If you're asking: So what she has a marketing course? | Who I help and how I help
Hi! With today's episode I tell you about how my marketing course is designed to support creative entrepreneurs. Today's episode is guided by the topics, what is creative entrepreneurship, how exactly I intend to help creatives with their marketing and what about this course makes it tailored to...
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Mountains | A Poetic Lil Story | by yours truly
Here are some useful links: Buy me a coffee: https://ko-fi.com/procrasturbationstation Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow Tiktok: @procrasturbationstation Email: [email protected] (business inquiries only) Welcome to Procrasturbation Station, I have something...
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Competition | an episode about collaboration, gamification and living by your own set of rules.
Useful links: Buy me a coffee: https://ko-fi.com/procrasturbationstation Marketing Mastery program: https:/cofellow.podia.com/ Instagram: @cofellow Tiktok: @procrasturbationstation Email: [email protected] (business inquiries only) With today's episode we discuss competition among...
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What's What | How things have changed around here | What happens on the business side of things | I have something special for you
Today’s episode covers what’s been cooking in Procrasturbation Station and Cofellow. I've launched a course titled Marketing Mastery: A Self Study Program for creative entrepreneurs. This course is designed to help you work hard towards the right things so that you’re not caught up with vanity...
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All or Nothing Mindset: with Hayley Coates
I am SO FREAKING HONOURED to have had the opportunity to host the incredible Hayley Coates. Hayley is a nutrition coach who helps women balance their hormones and grow a booty (I know right)?!?! If you're interested in connecting with her, please use the links below. I have worked with Hayley in...
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Nurturing
Today we’re talking about nurturing and what that means in business and as humans. We will discuss lead nurturing and sales, (you can skip that part if you’re not an entrepreneur). We’re also discussing nurturing ourselves first, and nurturing relationships through different perspectives. With...
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Haste Makes Waste
The fact that it took me so long to touch on this topic surprises me. Today we’re talking about procrastination, how it effects your work-life balance, your relationships, and your reliability. We will discuss how to work with your procrastinating, to seek alignment in your work, and using to-do...
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Delivery of Service: with Jennifer
Today I have the honour of hosting my long time friend and business colleague Jennifer Hernandez. We are discussing the ins and outs of owning and operating a business. We are talking about relationship building, scheduling, self care and branding a business with alignment and integrity. It’s our...
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Team Self Care
Hello and welcome, today we are talking all things self care. I have broken this huge topic into the following categories: the types of self care, the theory and execution, the problem, the solution, and my personal practice and wish for you. We will discuss the difference between marketable self...
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Cultivating Creativity with Structure
Today we're talking about creativity and structure... Because art can change the world!!!!! Cultivating creativity in your day to day routine can support your memory and your mental health, it can help you articulate how you're feeling and process dreams. When we do art for the process, we can...
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Why and All That Junk
Today we talk about my origin story... We dive into my past and the problems I've faced within my professional career that have driven me to start a business that advocates for inclusivity and sustainability. I will go deep into my past and the struggles I faced as a kid into my young adulthood.…
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Perfectionism and Pressure
In this episode we will discuss perfectionism and it's dangers towards your well-being, relationships and your future. We will discuss the narrative around standards, fears and dissecting how we define good and bad. Perfectionism perpetuates a pressure to avoid looking at clear and apparent...
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Cancel Hustle Culture
Today we are talking about self sabotage at work and the expectation and the reality of hustle culture. We will touch on scheduling your time to accommodate your priorities such as self care and completing your work. We will talk about building boundaries at work and spending more time in the...
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ABOUT THIS SHOW
With this platform, we are discussing self sabotage in entrepreneurship and the workplace. We will touch on things like procrastinating, overthinking, perfectionism, hyper vigilance, and so much more. Not only will we open the conversation about self sabotage, we will also talk about navigating the consequences of choosing naps over deadlines and using creativity as a tool for coping. Everyone is welcome, (and if you're a creative entrepreneur, I'm talkin' to you).For release dates and strategies for creative entrepreneurs, please visit my business page on Instagram, @cofellow.
HOSTED BY
Hannah Perry
CATEGORIES
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Frequently Asked Questions
How many episodes does Procrasturbation Station have?
Procrasturbation Station currently has 48 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Procrasturbation Station about?
With this platform, we are discussing self sabotage in entrepreneurship and the workplace. We will touch on things like procrastinating, overthinking, perfectionism, hyper vigilance, and so much more. Not only will we open the conversation about self sabotage, we will also talk about navigating the...
How often does Procrasturbation Station release new episodes?
Procrasturbation Station has 48 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Procrasturbation Station?
You can listen to Procrasturbation Station on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Procrasturbation Station?
Procrasturbation Station is created and hosted by Hannah Perry.
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