Procrasturbation Station

PART 1 IS LIVE Today's a doozy of an interview! I spoke with the fabulous Amanda Graham about so many things including but not limited to, her cult experience, her relationship with religion and spirituality, and her experience as an autistic woman. Amanda's story grabbed me right away, not only with an interesting past, but also what she's been able to do with it as an adult. We also dive into working in TV production and comedy, and how she managed to navigate barriers while existing on the spectrum. As an interviewer, I was moved by this conversation. Amanda represents a lot of what I'm interested in accomplishing with my own life and I greatly admire her as a role model to inspire me and I hope you feel inspired as a listener. Thank you for being here, thank you Amanda. Here are some links if you'd like to get in touch: Amanda GrahamSIGN UP FOR THE BOOK WAITLIST https://www.itsamandagraham.com/good-stuff-to-readhttps://www.itsamandagraham.com/https://www.linkedin.com/in/amanda-graham-ideas/Hannah's linksWebsite: https://cofellow.my.canva.site/Instagram: @cofellow Email: [email protected] (business inquiries only)

PART 2 IS LIVE Today's a doozy of an interview! I spoke with the fabulous Amanda Graham about so many things including but not limited to, her cult experience, her relationship with religion and spirituality, and her experience as an autistic woman. Amanda's story grabbed me right away, not only with an interesting past, but also what she's been able to do with it as an adult. We also dive into working in TV production and comedy, and how she managed to navigate barriers while existing on the spectrum. As an interviewer, I was moved by this conversation. Amanda represents a lot of what I'm interested in accomplishing with my own life and I greatly admire her as a role model to inspire me and I hope you feel inspired as a listener. Thank you for being here, thank you Amanda. Here are some links if you'd like to get in touch: Amanda GrahamSIGN UP FOR THE BOOK WAITLIST https://www.itsamandagraham.com/good-stuff-to-readhttps://www.itsamandagraham.com/https://www.linkedin.com/in/amanda-graham-ideas/Hannah's linksWebsite: https://cofellow.my.canva.site/Instagram: @cofellow Email: [email protected] (business inquiries only)

Rejection is a part of life—but for many of us, especially entrepreneurs, it can feel personal, overwhelming, and even paralyzing. In this episode, I explore rejection sensitivity: how it shows up in our lives, how we sometimes reject ourselves before others get the chance, and how we can navigate business setbacks without losing ourselves.I also dive into authenticity culture—what it really means to "be yourself" in a world that demands different versions of us in different settings. Is total authenticity realistic? Or is there a balance between honoring who we are and adapting to life’s circumstances?This episode is a personal reflection on embracing rejection as redirection, finding confidence beyond external validation, and showing up as your best self—without the fear of being misunderstood. Let’s talk about it!🎙️ Tune in, reflect, and join the conversation—I'd love to hear your thoughts on Instagram!Helpful links:Website: https://cofellow.my.canva.site/Marketing Mastery program: cofellow.podia.com/Instagram: @cofellow Email: [email protected] (business inquiries only)

With today's interview we're discussing insomnia and overworking. Although we are both entrepreneurs, we have had a difficult relationship with sleep since childhood, long before starting a business. We go deep on the topic of sleep, expectations of self, routines and structures and owning creative businesses. We also touch on building businesses in a feminine way. Join us this week for a judgement free chat about the human experience and some giggles along the way. Helpful links: Monique: IG: @domproductions LI: https://www.linkedin.com/in/moniquehutson/ Web: https://thestu.ca/ Helpful links: Website: https://cofellow.my.canva.site/ Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow  Email: [email protected] (business inquiries only)

With today's interview we're discussing mindset culture and how to discern who to listen to with so much noise around such a trendy topic. Both Lorenzo and I tend to be someone people ask for advice, we delve into what its like to hold that as an honour and a responsibility as well as sharing some advice to fellow advice givers. If you enjoyed this episode please reach out to Lorenzo or myself with questions, comments or feedback. Lorenzo: Instagram: @prorisktakers Hannah: Website: https://cofellow.my.canva.site/ Instagram: @cofellow  Email: [email protected] (business inquiries only)

We're discussing how positive self talk can improve your life. By adopting a positive mindset you're able to take aligned action to serve your highest potential and transform your life even in dark times. Brandon's links: Instagram: https://www.instagram.com/avra.global/ App: https://avra.global/ Other: https://linktr.ee/avraglobal Hannah's links: Website: https://cofellow.my.canva.site/ Instagram: @cofellow Email: [email protected] (business inquiries only)

Today we discuss creative businesses and boy did we cover a lot! We discuss the nuance with authenticity culture and creating boundaries around your unique energetic fingerprint that allows you to step into new environments by augmenting the way you express authenticity without abandoning yourself. We discuss ethical marketing and sales practices through value based business that cuts through the fluff, gets to the point and doesn’t prey on peoples emotional responses to fear tactic marketing that weaponizes FOMO to close the sale. We discuss imposter syndrome and the ways it shows up as creatives. We offer insight on how we can doubt ourselves sometimes as humans and sometimes that's a call from within that we must continue growing before we can complete our goal. We discuss how creating environments that support you to thrive is the number one best way to nurture creativity in the long term, conversely, being stuck in environments that don't support you to release creative energy can lead to feelings of depression and isolation. We discuss the experience of depression as a creative, how its like a ball of kinetic energy that requires outlet for release. Creative entrepreneurship is an excellent outlet for release of that creative energy. We discuss dealing with anger and how leaning into your rage by way of finding outlets that allow you to express and process your anger is far more conducive to nurturing creativity rather than suppressing it. Helpful links: Chad Podcast: Uncovering creativity website: www.soindifferent.com www.soindifferentshop.com email: [email protected] Insta: _soindifferent Hannah Website: https://cofellow.my.canva.site/ Instagram: @cofellow Email: [email protected] (business inquiries only)

Today with Gunawan we discussed self improvement in quite the detail. We discuss concepts like changing perspective on work life balance to be more like harmony, gratitude and imposter syndrome, self talk, toxic positivity, and honestly, I learned a lot from this interview.  Join me in some side notes for thoughts that came to me during the editing process. I also couldn’t find the creator from the instagram reel I referenced, this was recorded over a month ago.  Helpful links: Gunawan:  IG: @gw.pure LI: https://www.linkedin.com/in/gunawan-wijaya-pure/ Hannah: Website: https://cofellow.my.canva.site/ Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow  Email: [email protected] (business inquiries only)

With today's episode we discuss imposter syndrome with respect to entrepreneurship and podcasting. Shon's bio: Shon Williams is a Business Owner/Entrepreneur in the North York community specializing in Content Creation, Podcasting, Audio Engineering, and Research Communications. His business and podcast, The Safe Room, is a safe space for storytelling, narration, and knowledge mobilization for Black voices. Shon is widely recognized around the City of Toronto for his energetic personality and his unique voice in any conversation. Alongside his company, his podcast The Safe Room has grown across the GTA. In addition, The Safe Room has been featured at FanExpo Canada 2023 in collaboration with the Canadian Podcast Awards, and is currently working on implementing their services in teaching individuals how to launch their own podcast and audio editing. Helpful links: Shon: Instagram: Thesaferoomofficial Hannah: Website: https://cofellow.my.canva.site/ Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow Email: [email protected] (business inquiries only)

🌟What is hope and how do I use it 🌟 In today's episode, we delve into the transformative power of hope and its dynamic relationship with evidence. Join me on a journey where hope fuels our dreams but must coexist with a practical understanding of reality. 🔍 Topics Covered: Understanding Hope: The potency of hope in making life feel magical. The delicate balance between hope and reality. How hope can be a driving force or a paralyzing illusion. Don't Hold on Hopes: The culture of mindset and the misconception around hope. The danger of clinging to hope without taking necessary actions. An exploration of hope in the context of relationships. Follow the Evidence: Navigating the fine line between hopes and tangible evidence. The importance of feedback and adjustments in business. The magical fusion of hope and evidence in building a successful brand. Hope and Optimism: Hope as a belief system and a tool for action. Balancing optimism and realism in personal relationships. The role of hope in overcoming challenges and envisioning a brighter future. Hope and Affirmation: The dual nature of hope in personal affirmations. Acknowledging the need for evidence and action alongside affirmations. Using hope to inspire change in oneself and others. Closing Thoughts: Reflection on personal experiences with hope and its various facets. The interplay between creativity, business, and hope during different seasons. I invite listeners to share their own experiences and insights on hope. Join the conversation and share your thoughts on how hope has impacted your life! Remember, hope is a guiding light, but evidence and action pave the way to a fulfilling journey. 🌈💫 Helpful links: Website: https://cofellow.my.canva.site/ Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow Email: [email protected] (business inquiries only)

With this interview I've had the pleasure to host Honey, she's a marketer, pet groomer a mom an entrepreneur, and overall a creative person and today we're discussing boundaries. We've observed that the people who need help with boundaries most are people pleasers, and we share advice we would give to our younger people pleaser selves. We discuss the line between a brick wall boundary and a softer, not today boundary and the current culture of people being addicted to their comfort zones. Where to connect with Honey: Instagram: @rudebunniehoney Hannah's Helpful links: Website: https://cofellow.my.canva.site/ Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow Email: [email protected] (business inquiries only)

Helpful links: Buy me a coffee: ko-fi.com/procrasturbationstation Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow  Tiktok: @procrasturbationstation Email: [email protected] (business inquiries only)

With today’s topic we’re discussing generational cycles and Shantae shares some of her strategies for breaking cycles in her life. Our conversation covers a variety of topics including gentle parenting, cycles around money, cycles with reactivity, and how they show up in friendships and romantic relationships. We discuss friendship breakups, the inner child and the inner parent, reconnecting familial ties, seasons of productivity and sorting our priorities with the pillars of wellness.  Shantae is an entrepreneur with two ventures: an accounting firm with business coaching and consulting and a wellness brand with scripture based typography and multi purpose body oils.  This episode was a blast to record and if you’re looking to give Shantae some love you can find her on instagram at: @cobellafinancial  @agapecanada Helpful links: Buy me a coffee: ko-fi.com/procrasturbationstation Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow  Tiktok: @procrasturbationstation Email: [email protected] (business inquiries only)

I share my personal journey with meditation and offer practical insights on making meditation a seamless part of a hectic lifestyle. Define Meditation: I discuss the various definitions of meditation, emphasizing its role as a practice to build a connection between a busy body and a busy mind. I share my perspective on the structured and traditional approach to meditation, highlighting the importance of understanding and managing expectations, especially for beginners. Your Perspective: We'll discuss learning to create a judgment-free space for meditation. I delve into the significance of allowing overwhelming feelings to coexist without taking control. Discover how embracing your blocks and racing thoughts can transform meditation into a tool for clarity, helping you identify the voice within you that comes from your heart. How I Meditate: Explore my personal meditation techniques, mainly focused on visualizations. From visual downloads to retreating to a happy place, shower meditations, and conversations with spirit guides, I share how these practices have brought clarity and calmness to my life. Micro Meditation: For those with limited time, I introduce mini-mindfulness techniques. Discover how to zoom in and out with your perspective by engaging your senses—sight, hearing, touch, and breath. Flex your breath, sight, and hearing muscles to reset your nervous system, even in public spaces. Busy Body, Restful Mind: Understand the connection between a busy body and a restful mind. I share insights on handling life's curveballs, emphasizing the importance of maintaining calmness within the mind even during busy periods. Learn how meditation serves as a practice to work through self-judgment and observe patterns in your thoughts and actions. If you're a busy individual seeking the benefits of meditation, this episode provides practical tips and approaches. Discover how to find meditative moments in your day and incorporate mindfulness into your life without adding extra time commitments. Join me on this journey of self-discovery and transformation. Subscribe now for more insightful discussions on well-being and personal growth! The Breakdown meditation episode with Dr. Richard Davidson and Mayim Bialik: https://youtu.be/nGxwNRFLLpM?si=44_QaibUxL4IE_D5 Helpful links:Buy me a coffee: ko-fi.com/procrasturbationstationMarketing Mastery program: cofellow.podia.com/Instagram: @cofellow Tiktok: @procrasturbationstationEmail: [email protected] (business inquiries only)

Kristiana is a business owner and student who came to Canada as an international student from Greece. With 6 years in the pharmaceutical industry she’s studying internationally in the same field. She’s bringing her knowledge of pharmaceuticals to formulate bath and body products that are full of natural, nourishing ingredients and free from harsh chemicals. Contact Kristiana Musta at LaboterraCosmetics on all platforms.  With todays topic we’re discussing self care for busy people, Kristiana, who owns a self care brand, and a lifestyle of a student-entrepreneur, struggles to find time to rest and recover. So she’s decided to create a brand that allows busy people like her to luxuriate in their shower time.  Our topic today is guided by the subtopics:  Overworking  Personal expectations Validation/decision making  Technology  Self care I have another episode coming out next week called Meditation for busy people where I discuss a few different types and practical methods of meditation if you find it challenging to sit still and *ommm* your way to feeling zen. Stay tuned for that one.  Kristiana: IG+TT @laboterracosmetics Helpful links: Buy me a coffee: ko-fi.com/procrasturbationstation Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow  Tiktok: @procrasturbationstation Email: [email protected] (business inquiries only)

Have you ever used or received Jonah Hill boundaries? Like the, don't do this, you can't do that, I'm feeling insecure and it's your fault kind of boundaries? I think we've all had a brush with the type of person who at the drop of a hat, puts the pedal to the metal in their - red hot - no touch - boundaries. I'd like to discuss the lingering feelings we get after trauma. In this profound and insightful episode, I delve into the complex subject of trauma, its lingering effects, and the power of healing and release. Please be aware that I will not delve into explicit traumatic experiences, but I encourage you to consider your own emotional well-being before listening. As the host, I'm a passionate advocate for personal growth. Please remember that I'm not a mental health professional, but I offer valuable insights based on my personal beliefs, opinions, and experiences. Disagreement is welcome, and I encourage open dialogue. Fault and Responsibility: I explore the distinction between fault and responsibility in the context of trauma. While it's essential to acknowledge the external causes of our pain, it's equally crucial to understand that we are responsible for our healing journey. Using a powerful analogy, I discuss how emotional injuries can be likened to physical injuries and emphasize the importance of taking ownership of our emotions. Understanding Emotional Wounds: I dive into the hidden emotional wounds that often linger beneath the surface, affecting our behavior and relationships. We explore how unprocessed emotional wounds can manifest as physical ailments and discuss the importance of addressing these hidden scars to live a fulfilling life. We discuss unprocessed emotions that taint your life regardless of your cognizance and acknowledgement of the emotion. We discuss migratory feelings that live in the body and manifest as tension. Breaking Cycles: Trauma often leads to the development of repetitive patterns and cycles. I examine the "why me" mindset and the detrimental impact of getting stuck in these cycles. I offer guidance on how to break free from these cycles and embrace personal growth and healing. Setting Boundaries: Learn about the significance of setting healthy boundaries in personal relationships. I provide practical advice on establishing boundaries and fostering open communication to build trust and understanding. The Release Process: I share a powerful ritual for emotional release that I do during full moons. This practice provides an opportunity to process and release accumulated emotional stress, promoting emotional well-being and preventing future triggers. I highlight the importance of patience and rest in this process. The Role of Forgiveness: I discuss the concept of forgiveness as a personal choice rather than a mandatory step in the healing process. Understanding the role of forgiveness in releasing emotional baggage is explored. When someone else owns the control for closure our process for release is reliant on someone else's timeline. Conclusion and Empowerment: In closing, I offer words of encouragement and support for those on a healing journey. Trauma is not the end of the story; it's a chapter in your life. This episode aims to empower listeners to take control of their emotions, break free from cycles, and release the emotional burdens they carry. Join me in this enlightening conversation about trauma, healing, and personal growth. Remember, you are not alone in your journey, and there is hope for brighter days ahead. Cheers for now! Helpful links: Buy me a coffee: ko-fi.com/procrasturbationstation Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow  Tiktok: @procrasturbationstation Email: [email protected] (business inquiries only) My favourite stretching video

Hi! I'm so flippin excited to present this interview. I absolutely love Nasir, he is so full of wisdom and insight and I loved having him on my show. Nasir and I spoke about overthinking and how it relates to intrusive thoughts, creativity, building relationships, developing a sense of self. As always, I try to find a positive aspect to this perceived flaw that many of us carry. Through this interview we've discovered that certain qualities such as overthinking can lead to preparedness, attention to detail, and living life protected from surprises. We've also discovered that these same traits that help you through school, and in certain career paths, it's not always the best quality to have in other situations such as making friends, or being creative. We discuss the difference between augmenting your personality to suit the environments you're in, while also paying homage to times in our lives where we've had to augment too much and end up abandoning our true selves in the pursuit of belonging. Please keep in touch with Nasir, he's an artist and entrepreneur and you can admire and even buy his beautiful works of art on his instagram: @awaleartinc Other helpful links: Buy me a coffee: ko-fi.com/procrasturbationstation Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow  Tiktok: @procrasturbationstation Email: [email protected] (business inquiries only)

With today's episode I bring you something new! Firstly, check out my sick intro with background music and sound effects :) I also have a returning and still special guest with today's episode, Liv Arcangeli the creativity coach and we're discussing creative blocks. Follow up to our first interview together titled: Cultivating Sustainable Creativity with Special Guest Liv Arcangeli We're back with more to say on creativity, Now that we've covered how to cultivate more of it, we discuss how to keep it from slipping away. Our subtopics for this episode include, creative blocks, where creativity comes from and what's the stem, thorn and rose bud to our respective current creative journeys. We discuss real fears as a creative person as well as an entrepreneur and where the blocks seem to stem from like the fear of whether or not you can succeed transforms into a fear of your success being taken away. Did you know creative blocks are a taboo topic? I didn't. We also have a make a major right turn towards genetics and biology before going back to our regularly scheduled programming. Liv helps people move through creative blocks and embody their creative potential, she covers what exactly a creative block is and how she helps her clients move through it with her system within this episode, get your pencils out ✏️ Her system moves you through your foundations, your vision, your mindset, your practice that helps you feel connected, a system of inspiration and your community. We discuss how her system resembles a hierarchy of needs yet she sees it as a circle, which I love because it allows you to look at the pie chart of your life and address more slices than one at a time. If you want a quick and dirty way to unblock your creativity: Liv says look at your foundations. Address your needs with sleep, food, social time, rest, your friggen posture, all of these little things that keep you human are the best medicine to inspire your creativity. When you're feeling blocked it's likely because your needs aren't being met. Where does creativity come from? Identify where you find new ideas, like in the shower or going for a walk, you can start to notice your ideas. Or, perhaps you're like me and you have no issue with having ideas, but you struggle more with executing your ideas, How do we nurture ourselves in order to cultivate a creative career, in order to ensure we have enough inspiration and execution juice to consistently produce effective work? Liv says make an effort to live in a rest and digest state, as in the anti-fight or flight or some may call somatic state. Make time for the things that bring you joy so that you can tap into a space of stillness in order to find the impulse within that drives us to create. When you are more rested and you have inspiration, your execution flows from the nourishment of your rest. As a creative mind we rework things, we problem solve. I go on a tangent about reinvention, creative entrepreneurs are reinventors, constantly innovating the status quo in order to evolve the norm, whereas recreational creation is a journey to tap into the soul. How creation is like boot camp for a rogue narrator dictating the story of your life, where you teach your narrator to be gentle within the process of reworking your creation. We discuss energy and flow and routine, and how creativity can live within the boring mundane, and it can also live in disrupting routines. It can be anything, it's the life force that runs through us, we access it through nature and through our breath. If you're working through your creative droughts, chill on it and allow the process to take course, and allow yourself to explore new mediums of creation. Helpful links: Buy me a coffee: ko-fi.com/procrasturbationstation Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow  Instagram: @livcreativewellness Tiktok: @procrasturbationstation Email: [email protected] (business inquiries only)

On the final episode of the how to start a podcast series we'll be discussing the essential aspects of building a community around your podcast. Choosing the Right Hosting Platform: There are so many options when choosing a hosting platform. Popular options include Anchor, SoundCloud Rumble, among others. Consider factors such as ease of use, pricing if any, and the features offered when making your decision. Ensure that the platform you choose allows for easy distribution to major platforms like Apple Podcasts, Spotify, and Google Podcasts. Anchor, is my choice as it offers free distribution to major platforms and allows for post-publishing edits. Availability on Major Platforms: Your hosting platform is different than where you distribute your show. Prioritize major platforms like Apple Podcasts, Spotify, Amazon Music, and Audible to ensure easy access for your audience. Each platform has its own submission process, so it's essential to follow their guidelines and requirements. Distributing your podcast widely can reach broader audiences, but can be daunting when you're starting out. Start witht the 2 foremost mentions in my list. Launching Your Podcast: A well-executed launch plan can help your podcast gain traction and attract listeners. Consider creating a launch strategy that includes promoting your show on social media, networking with other podcasters and being a guest on their shows. Your friends and family can provide an initial boost, but it's crucial not to rely solely on them for ongoing support. Understanding Your Audience and Their Phases: Your audience will go through phases as they engage with your podcast. It's your responsibility as the creator to make it easy for them to decide to subscribe and become loyal listeners. Understand why someone would want to follow your show and create content that resonates with their interests and needs. You can make your audience feel seen, help them overcome obstacles, inform and entertain them, or offer unique perspectives on various topics. Tap into what matters to them and provide value consistently. Networking and Nurturing Your Community: Building a network is essential for cross-promotion. Join podcasting groups on social media, attend events and conferences, and reach out to other podcasters to build relationships. Networking extends beyond friends and family. Engage with your audience online, respond to feedback, and create a social media presence for your podcast. Encourage comments and feedback to foster a sense of community. Networking to pitch your cause and to build connections around shared interests. Nurturing Your Audience: Engaging with your audience and responding to feedback is crucial for nurturing your community. Create a social media plan and manage your social media presence. Create social media videos and graphics that highlight the most shareable aspects of each episode. Manage your social media accounts efficiently by using templates and batching likes with likes. Cater your content to the feedback you receive, and trust yourself to stay true to your vision. Nurture yourself by taking breaks and maintaining a consistent, sustainable schedule. Social Media and Digital Marketing: Use platforms such as YouTube and Patreon to compliment your podcast. Start with one platform at a time and ensure you have a good grasp on the basics before branching out. Develop a launch plan and market your show through various channels, including social media, email lists, and websites. Consider managing an email list to inform your subscribers about new updates, summaries, and engage with their feedback. Marketing your show aims to expand your reach, ask questions, and integrate your audience's knowledge into your content. Thank you for joining me on this journey, and I encourage you to watch the previous episodes if you haven't already. Stay tuned for my next tutorial series, where we'll dive into the world of marketing your podcast. Cheers!

Welcome to another thought-provoking discussion on the topic luck and privilege. Inspired by the trending "Lucky Girl Syndrome" mantra on TikTok, I'll dive deep into its implications and explore alternative perspectives. In this episode, I'll cover various aspects of luck, privilege, and how they intersect with our beliefs and opportunities. 🍀 Understanding Luck and Privilege 🍀 We start by unpacking the concept of privilege, a unique advantage that grants opportunities without effort. Privilege can manifest in different aspects of our lives, including our names, backgrounds, and communication styles. On the other hand, luck entails finding unexpected fortunes, evading consequences, or experiencing coincidences that feel divine. We also discuss how privilege and luck may coexist and influence each other. 💫 Exploring "Lucky Girl Syndrome" 💫 "Lucky Girl Syndrome" gained popularity as a mindset practice where individuals repeatedly affirm their luck and attract positive outcomes. While this belief system empowers many, it's essential to recognize its potential expression of privilege. We discuss the nuanced implications of believing in luck and the parallel between luck and privilege. 🌧 The Inevitable Downside 🌧 Our conversation delves into the inevitable downside of any popular belief or trend, including "Lucky Girl Syndrome." While we acknowledge that what works for one person may not work for another, we explore how privilege can play a role in one's perception of luck. We emphasize the importance of recognizing and appreciating our existing privilege, as it often lays the foundation for further opportunities. ✨ The Plus Side and Alternatives ✨ Discover the power of mantras and how they can shape our reality. Whether you resonate with "Lucky Girl Syndrome" or seek different affirmations, I offer alternative mantras to help you harness luck and create opportunities. Embrace the belief that you can attract what aligns with your purpose and uplift yourself through the process. 🤔 Where I Stand 🤔 As a white, half-straight woman, I share my perspective on "Lucky Girl Syndrome" and its impact. While it might work for some, I acknowledge that luck and privilege can vary for each person. We delve into the questions surrounding luck, privilege, and equal opportunity, urging everyone to reflect on their beliefs and how they can influence broader societal change. In conclusion, luck and privilege hold intricate connections in our lives. Whether you're a "lucky girl" or not, remember that each of us can shape our reality through intention, gratitude, and resilience. Let's strive to uplift others, challenge oppressive systems, and live a fulfilling life that embraces both our fortune and our struggles. Join us for this insightful discussion, and let's explore the profound impact of luck and privilege together. Helpful links: Buy me a coffee: ko-fi.com/procrasturbationstation Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow  Tiktok: @procrasturbationstation Email: [email protected] (business inquiries only)

Welcome back to the second to last episode in the How to Start a Podcast series! In today's episode, I dive into the exciting world of sponsors, interviews, and collaborations. Whether you have a solo show or co-host, it's crucial to learn how to showcase your podcast to a wide audience and engage in meaningful partnerships. This episode is all about nurturing relationships, developing your pitch, and making the process easy for everyone involved. I begin by exploring the different types of collaborations, including true collaborations, interviews, and sponsorships. A true collaboration occurs when you and your guest share the same audience, bringing diverse expertise together to delve deep into a topic relevant to both of you. An interview, on the other hand, involves hosting a guest with expertise different from your own, allowing you to learn and inform your audience about new topics. Sponsorships are a common way to monetize your show, where brands pay you to promote their products or services to your audience. Discover the benefits of working with others in your podcasting journey. Collaborating with like-minded individuals allows you to borrow audiences, tap into diverse skills, and potentially earn monetary compensation. Building relationships and engaging in collaborations are essential steps to gain notoriety and grow your listener base. Learn why nurturing relationships is key, even with a small audience, and how becoming a micro-influencers can have a significant impact on obtaining partnerships for your show. Getting collaborators, interviewees, and sponsors to reach out to you is the ultimate goal. I discuss strategies to make that happen, including providing contact information in your podcast description and encouraging listeners to engage with you. However, if you're not getting enough response, I share tips on how to reach out to potential collaborators yourself. Building relationships, engaging with like-minded individuals, and gauging interest before asking for an interview are essential steps to avoid constant rejection. Crafting a compelling pitch is crucial when reaching out to potential collaborators and sponsors. I provide a framework for developing your pitch, highlighting the benefits for the other party, and tailoring your message to their specific needs and audience. Whether you're cold calling or targeting big-name guests, personalizing your pitch with industry data and showcasing your knowledge about their brand will increase your chances of success. Lastly, I emphasize the importance of making the collaboration process easy and enjoyable for everyone involved. Communicate your interview style, provide guidance for successful episodes, and set expectations for both you and your guest. By creating a comfortable and transparent environment, you can ensure a smooth and engaging interview experience. As I conclude this tutorial series, I appreciate your support and participation. If you're starting or planning to start a podcast, I congratulate you on this exciting endeavor. I encourage you to subscribe to my channel and follow me on Instagram to stay connected and share your podcasting journey. Your feedback, tips, and experiences are valuable, as we all learn and grow together. Remember, there are various paths to success, so adapt these practices to suit your unique podcasting goals. I wish you the best in your podcasting journey, and let's continue supporting one another along the way. Helpful links: Buy me a coffee: ko-fi.com/procrasturbationstation Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow  Tiktok: @procrasturbationstation Email: [email protected] (business inquiries only)

This episode didn't upload for friday :( Welcome to Procrasturbation Station! In this episode, we delve into the world of achievements. But not just any achievements - we're exploring hyper achievement and its impact on our lives. While success and achievement are important, they can often be accompanied by feelings of lack, perfectionism, procrastination, and people-pleasing. Join us as we unravel the origins of the desire for achievement and why it sometimes feels like an uphill battle to stay committed. Discover how the most successful individuals manage to maintain their determination and avoid falling into task paralysis. Throughout this episode, we'll navigate various subtopics such as chasing the feeling, pseudo achievement, bypassing success, and the connection between your value and your values. By examining these areas, we hope to gain a deeper understanding of the fleeting nature of chasing achievements and how we can find fulfillment in our pursuits. Chasing the feeling is a common trap when seeking success, as we often prioritize the feeling of recognition and accomplishment over taking meaningful action. We'll explore the fears and limitations that may hinder our progress and uncover the true motivations behind our desire for success. Pseudoachievement is another aspect we'll explore. It involves engaging in tasks that offer quick gratification but ultimately divert us from our larger goals. We'll share personal experiences and insights into how pseudoachievement can both hinder and benefit our long-term success. Bypassing success and experiencing a lack of fulfillment can also plague hyper achievers. We'll discuss the importance of celebrating small wins and cherishing the journey, rather than constantly looking ahead. By relishing in our achievements, we can cultivate a greater sense of gratitude and fulfillment in our lives. Lastly, we'll touch on the challenges that arise when hyper achievers decide to dial back their efforts. Skill regression and turbulent self-esteem can emerge as we redefine our value and balance our achievements with self-care and quality time. Join us as we navigate the complex world of hyper achievement, its impact on our lives, and how we can find balance and fulfillment. Whether you're a hyper achiever or someone seeking a healthier approach to success, this episode will provide valuable insights and guidance. Tune in to Procrasturbation Station as we unravel the intricacies of achievement and its influence on our well-being. Don't miss out on this thought-provoking discussion that will challenge your perspective and empower you to redefine success on your own terms. Helpful links: Buy me a coffee: ko-fi.com/procrasturbationstation Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow Tiktok: @procrasturbationstation Email: [email protected] (business inquiries only)

On this episode of the "How to Start a Podcast" tutorial, I break down the essential media you need to create to support your show. From eye-catching episode covers and thumbnails to informative descriptions, clickbait titles, social media strategies, branding, data analysis, and cross promotion, I cover it all. Episode covers and thumbnails and visual components are the first impression for potential listeners, so it's crucial to make them engaging and informative. I share my approach of using fun and attention-grabbing thumbnails, ensuring they align with the episode topic and podcast name. Consistency in visual style across all covers helps establish recognition. While descriptions should be informative, catchy descriptions are not necessary since most people tend to skim through them if they happen to read them at all (hello rulebreaker). Including relevant keywords is key to help platform algorithms understand your content and connect you with listeners. I share how I convert my scripts into descriptions, adding contact links and specific information to the end that might be sought by viewers. When it comes to clickbait titles, we discuss the importance of avoiding misleading or irrelevant information. However, I share my method of using titles that elicit emotion and curiosity, as long as they accurately represent the content. This approach acts like a cliffhanger to create a sense of intrigue. Social media plays a crucial role in reaching your audience. Although I have reservations about social media, I acknowledge its power to foster community engagement. I suggest using thought-provoking questions, polls, video snippets, and eye-catching graphics to engage with listeners and promote your show. Creating unique content before and after each episode helps generate excitement and drive traffic. We explore other ways to stay connected with your audience with websites, blogs, and email lists. I emphasize the importance of websites as digital business cards that can provide direct links to your show. Blogs can be used to describe episodes, while email lists allow you to send updates, release dates, and summaries. Crafting a well-structured email campaign can nurture different segments of your audience, providing tailored content and seeking feedback. Branding is a fundamental aspect of podcasting. I discuss the process of developing a brand persona by listing words that represent your style and personality. Consistency in visual style, color schemes, and tone of voice across episode covers, social media graphics, and websites helps establish a cohesive and recognizable brand identity. Analyzing data and insights provided by social media platforms is essential for understanding your audience. I encourage paying attention to the episodes that receive more attention and leveraging that information to replicate success. Even in the absence of engagement, analyzing the data can provide valuable insights for improvement. Cross promotion through collaborations can expand your reach. While collaborations are discussed more in-depth in a future episode, I touch on their significance. Appearing as a guest on other shows allows you to tap into their existing audience. Cross promotion through sharing episodes and giving shoutouts on social media can also be beneficial. Pitching collaboration as a mutually beneficial arrangement helps both parties grow their listener base. By incorporating these marketing strategies, you can enhance your podcast's visibility and attract a larger audience. Remember, podcasting is not only about creating great content but also effectively promoting it to reach the right listeners. Join me in the next episode, where we'll delve into collaborations, sponsors, and interviews. Helpful links: Buy me a coffee: ko-fi.com/procrasturbationstation Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow  Tiktok: @procrasturbationstation Email: [email protected] (business inquiries only)

In this episode, I delve into the concept of reverse engineering in entrepreneurship. My story begins with a major life shift as I get fired and drop out on the very day I start my business. Taking a leap of faith, I put all my eggs in the proverbial entrepreneurship basket and immediately start networking, using the raw skills I acquired in college and from a year of industry experience. However, I quickly realized that I was not fully prepared for the journey ahead. Before even knowing what I offer people, I jump into starting my business, which leads me to the topic of reverse engineering and trailblazing. Throughout this episode, I guide the discussion with subtopics such as instructions, guidance, and examples, knowing what you bring to the table and the trout that swam upstream. I emphasize the value of going beyond the conventional mentorship approach and embracing the opportunity to develop my own instincts. Personally, I have had mixed experiences with mentors in the past. While some have provided valuable guidance, many have led me astray due to miscommunication or a lack of understanding of my business goals. As a result, I've discovered the importance of being open to new solutions and not relying solely on the words of others. I challenge the notion that extensive experience is necessary to succeed as a consultant and advocate for trying new ideas and weighing the time commitment to their potential outcomes. Another aspect of my entrepreneurial journey is the realization that trial and error is a significant part of the process. It involves making mistakes, facing imposter syndrome, and gradually gaining confidence and security. Entrepreneurship has been a long case study in personal development, where I've worked to create a system that aligns with my strengths rather than forcing myself into predefined molds. Knowing what I bring to the table is crucial. With the help of a spiritual mentor, I discovered that I am a trailblazer who desires to carve my own path in my career. Initially, I took on any project that came my way, but I later realized the importance of developing a specific offer and focusing on consulting. This shift allowed me to help others make an impact with their marketing while staying true to my own style and expertise. The episode also emphasizes the significance of owning your year. Setting big goals and creating a blueprint is essential, but it's equally important to remain flexible and adaptable to seize opportunities that may arise unexpectedly. While having a plan of action is valuable, it should not restrict you from capitalizing on new opportunities or learning from past failures objectively. Lastly, I discuss the challenges and rewards of swimming upstream, going against the advice and expectations of others. Although it can feel isolating, embracing my desire to deviate from the norm has allowed me to connect with like-minded individuals and find my tribe. I encourage listeners to prioritize their own growth and disregard the opinions of those who do not contribute positively to their lives. In conclusion, this episode encourages listeners to challenge traditional advice and find alternative paths to success. It emphasizes the importance of personal growth, being true to oneself, and embracing the journey of entrepreneurship. Helpful links: Buy me a coffee: ko-fi.com/procrasturbationstation Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow  Tiktok: @procrasturbationstation Email: [email protected] (business inquiries only)

In today's tutorial, we'll be discussing the process of recording and editing your podcast. As we dive into this topic, I'll be sharing my personal experiences and tips. The video begins by highlighting the ease of the recording phase once you have your microphone, software, and scripts ready. I emphasize the importance of planning and preparation, as they make the recording process much smoother. I provide step-by-step instructions, encouraging viewers to hit the record button on their chosen software and confidently present their scripts. During recording, I suggest a technique to handle slip-ups gracefully. Instead of stumbling through a sentence, I recommend starting again from the beginning of the sentence, giving yourself options during the editing process. This approach allows for improved audio quality and the editing process. For those incorporating video into their podcasts, I acknowledge the additional effort required when recording oneself on camera. I discuss different options, from placing a script under the webcam to utilizing stock footage or b-roll related to the topic. I mention that although I focus primarily on audio quality for my podcast, there are resources available for those interested in creating visually captivating videos. When it comes to recording interviews, I explain that using platforms like Zoom is beneficial. I mention the importance of ensuring that the guest's microphone input is connected to their mic and touch on recording the meeting to be able to invite guests. Moving on to the editing phase, I acknowledge that it can be time-consuming, but developing an editing process over time can increase efficiency. I provide various editing tips and techniques, such as removing background noise using noise reduction functions and converting video files to audio files for editing in software like Audacity. I address the importance of removing filler words and unpleasant mouth noises, which can be distracting for listeners. I share my own experiences with filler words and caution against removing too many stutters, as it can sound unnatural. Additionally, I mention other audio tricks, such as adding bass or reducing S whistles, which can be achieved using Audacity or other software. Scrubbing through the audio carefully during editing is emphasized, as it helps catch mistakes or issues and ensures the best possible quality. I mention that I personally edit at 2x speed to expedite the process, but viewers are encouraged to find the editing speed that works best for them. I discuss the simultaneous process of scrubbing for marketing media while editing, aiming to find compelling phrases to use in promotional reels and shorts. This approach helps attract attention to the long-form content of the podcast. The video concludes with instructions on exporting the edited podcast, including file format selection, and highlights the importance of backing up files to an external hard drive for data security. Throughout the video, I emphasize the value of careful planning, preparation, and utilizing available tools to enhance the audio quality and overall listening experience. Join me in the next episode as we explore creating media for your show. Thank you for watching, and I look forward to sharing the conclusion with you soon. Helpful links: Buy me a coffee: ko-fi.com/procrasturbationstation Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow  Tiktok: @procrasturbationstation Email: [email protected] (business inquiries only)

In this thought-provoking video, we explore the profound importance of making things and the creative process. Beyond the surface-level desire for attention or recognition, creating taps into the core of our being as creative individuals, providing a sense of purpose and fulfillment. Join us on a journey of self-discovery as we delve into the personal, societal, and business significance of creativity. Discover how creativity allows us to process our thoughts and emotions, providing a medium for exploring our inner dialogue and finding clarity amidst the whirlwind of ideas within us. Experience the transformative power of creativity as it fosters connection with others, celebrating shared experiences, and shifting perspectives. Explore the societal impact of creativity, as it drives innovation, diversity of ideas, and positive transformation across art, culture, and technology. Witness how engaging in creative pursuits facilitates personal growth, enhances problem-solving skills, and promotes self-expression, ultimately leading to a profound sense of fulfillment and well-being. Challenge the notion of seeking attention as a negative trait for creatives. Learn how seeking attention can be a powerful tool for sharing ideas, connecting with like-minded individuals, and making a meaningful impact. Gain insights into the fascinating stories of two famous artists, Picasso and Van Gogh, and how their differing approaches to seeking attention influenced their success and recognition. In this captivating conclusion, I invite you to embrace the importance of your creations, whether they are seen by others or not. Challenge societal labels and embrace the power to choose where you direct your attention. Join us on this inspiring journey as we celebrate the joy of creation, the value of seeking attention, and the impact we can make in the world. Experience the power of creativity, connection, and seeking attention by watching this insightful video. Don't miss out on the opportunity to explore the depths of your creativity and discover the impact you can have on yourself and those around you. Subscribe now and be part of a community that embraces the beauty of creation and self-expression. Helpful links: Buy me a coffee: ko-fi.com/procrasturbationstation Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow  Tiktok: @procrasturbationstation Email: [email protected] (business inquiries only)

Join me in this informative episode where I delve into the world of podcasting, sharing valuable insights on episode structure, scripting techniques, and crafting a creative schedule. Whether you're a seasoned podcaster or just starting out, this tutorial will equip you with the tools and strategies to create captivating episodes that engage and resonate with your audience. In the first segment, I explore the importance of a well-structured episode, discussing the significance of two introductions and two conclusions. Discover how to effectively introduce your show, set the tone for the episode, and engage listeners from the very beginning. I share tips on providing context, framing your topic, and highlighting key takeaways. Plus, I reveal the power of a compelling call-to-action in your conclusion to keep your audience connected and eager for more. Next, we dive into the flow of information and the art of simplifying complex concepts. Learn how to communicate with your audience in a conversational and accessible manner, avoiding jargon or technical language. I provide valuable techniques for breaking down information and ensuring that your listeners understand and appreciate your content. Throughout the episode, I share my personal experiences with scripting and offer various approaches you can explore. Whether you prefer a fully scripted episode, an outline with bullet points, or a balanced blend of spontaneity and preparedness, I provide practical tips to help you find your unique style. Discover how to script effectively while maintaining authenticity and injecting personality into your delivery. Understanding your audience is key to creating engaging content. I reveal effective strategies to appeal to your listeners, adapting your language and avoiding negation. We explore how to speak with authority while remaining respectful and relatable. Plus, I discuss the importance of audience engagement and how to foster a deeper connection with your community. To help you stay organized and efficient, I walk you through the phases of scripting and offer insights into my creative schedule. From brainstorming and idea development to research, scripting, recording, and editing, I provide practical advice to streamline your podcasting process. Discover shortcuts for writing descriptions and creating cover photos, as well as the benefits of scheduling your episodes in advance. Don't miss out on this valuable tutorial series! Be sure to subscribe and stay tuned for the next episode where I'll be sharing insights into the recording and editing process. Whether you're a podcaster, aspiring host, or simply interested in the world of podcasting, this tutorial series is packed with tips and strategies to help you succeed. Helpful links: Buy me a coffee: ko-fi.com/procrasturbationstation Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow  Tiktok: @procrasturbationstation Email: [email protected] (business inquiries only)

In this video, we delve into the crucial aspects of creating and structuring a podcast. Building upon the previous tutorial, we now focus on the contents of your podcast and how to effectively deliver your message to your audience. The discussion is guided by several subtopics, including picking your own subtopics and content pillars, episode structure, research, being authentic, and breaking down information. We explore the importance of choosing a topic that allows for endless discussion from multiple angles in order to avoid common pitfalls that lead to running out of content. Strategies for staying consistent and connecting related topics emphasize the importance of narrowing down your focus. Content pillars are a useful organizational tool to provide clarity and consistency for your audience. These pillars are broad subtopics within your main topic that serve as a reference point throughout your podcast. This episode provides examples of content pillars related to entrepreneurship and creativity, highlighting the need for balance between broad and specific topics. Research is emphasized as a critical element for creating an accurate and informed podcast. We discuss the importance of staying updated with the latest trends, practicing social listening, and being aware of the content your audience engages with. While cautioning against over-researching, we encourage the practice of regularly sparking new information to maintain a fresh perspective. Authenticity is identified as a key ingredient for successful podcasting. I encourage you to be your genuine self, sharing personal experiences, opinions, and perspectives without holding back. I stress the importance of showing vulnerability and relatability, to remind you that podcasting should be enjoyable and aligned with your passion for storytelling. We explore different approaches to breaking down information within your podcast, including controversial topics, how-to's and examples, lifestyle elements, and leading by example. We discuss the importance of incorporating actionable value, sharing personal journeys, and interviewing guests who have achieved success. Scripting and flow within your content are also addressed, emphasizing the need for structure and coherence. As the video concludes, we recap the key takeaways, including the importance of knowing your podcast's focus and effectively delivering your message. I encourage viewers to subscribe and stay tuned for future episodes, as we delve deeper into the podcasting process and I provide updates on my creative and entrepreneurial journey. Join me in this informative and engaging video as I equip you with the knowledge and insights to create a compelling podcast that resonates with your audience. Don't miss out on valuable tips and strategies that will set you on the path to podcasting success. Helpful links: Buy me a coffee: ko-fi.com/procrasturbationstation Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow  Tiktok: @procrasturbationstation Email: [email protected] (business inquiries only)

In this video, I open up about where I am in my personal journey and share insights into my healing process. I begin by offering a trigger warning as I discuss self-harm, but I invite those who struggle with it to stay and listen as I share how I have healed that wound within my heart. This episode doesn't follow specific subtopics but rather focuses on my plans for the show, what I find interesting about myself, and what I've learned along the way. Initially, I started this show to explore entrepreneurship as a creative practice and delve into the self-development required to sustain a creative flow. I express my anticipation for upcoming changes, highlighting that I won't be announcing every little change but rather allowing my audience to experience my growth and evolution alongside me. I emphasize the value of documenting my journey and avoiding dwelling in the energy of past changes, seeking validation for each decision. As I anticipate these changes, I admit to feeling both nervous and excited simultaneously. I use this episode as an opportunity to cryptically vent and share the lessons I wish I had learned earlier. While I'm engaged in entrepreneurial projects, I explain that I'm still in the learning process and hope to share more about my entrepreneurial journey in the coming months. Before being an entrepreneur, I identify myself as a creative individual. I express my love for painting and how creativity permeates all aspects of my life, from financial struggles to emotional challenges and relationships. I emphasize the importance of creativity as a source of joy and innocence that allows us to build, explore perspectives, and find solutions. I discuss the shift from a mindset of fearing what could go wrong to embracing the possibilities of what could go right. Sharing more about myself, I describe my intelligence and sensitivity during my childhood. Despite being academically advanced, I explain how I wasn't emotionally and socially at par with my peers. I turned to books, writing, and math and science as sources of comfort and understanding. I reflect on the social conflicts I faced during my educational journey, which affected my attendance and academic performance in my final years of elementary school, high school, and college. This pressure to finish what I start continues to influence me in adulthood, but I have learned to determine if I can see projects through before starting them. Regarding my recent discoveries about myself, I talk about my past struggles with self-harm. I express gratitude for outgrowing this behavior but acknowledge that the urges haven't completely disappeared. Through self-reflection, I have realized that the root of these urges lies in feeling misunderstood. With this newfound understanding, I can now seek more understanding and address this underlying issue. While I acknowledge that I'm not an expert in everything I discuss on the show, I emphasize that I'm an expert in my own experiences and feelings about them. I want the show to be a gateway for healing the heart, rather than focusing solely on the brain as traditional healing approaches do. I encourage viewers to embrace their worthiness of love and explore their coping mechanisms and self-sabotaging traits with compassion. I urge them to fixate on joy, address limiting beliefs, and develop a relationship with their past selves to make conscious choices aligned with their inner guidance. In conclusion, thank you for being with me on this journey. Healing is challenging and uncomfortable but essential when feeling stuck. It's not something to hyperfixate on but rather to be felt, as it involves healing the heart rather than just the brain. Thank you for being here and sharing this experience with me. Buy me a coffee: ko-fi.com/procrasturbationstation Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow Tiktok: @procrasturbationstation Email: [email protected] (business inquiries only)

In this episode, we explore the topic of avoidance, hoe it creates a pressure cooker that leads to explosions. We are examining the differences between shutting down and stonewalling. Avoidance can come in many forms, some from a place of malice and others from a place of necessity which poses the difference between the silent treatment and stonewalling. However, it ultimately delays healthy communication in flourishing relationships. We also discuss the process of working through avoidance and how change is born from realizing that both options suck, and asking ourselves which one sucks less. Although it may not be a sustainable or healthy long-term strategy, avoidance can sometimes provide temporary relief or protection and has a silver lining. We also examine the question of whether we should outgrow our avoidance and conclude that in reality, it’s a grey area and the goal is not to stop avoidance but to manage it. Some silver linings to avoidance is the ability develop emotional and physical endurance when experiencing pain, change, uncertainty, lack of control, and risk. By managing avoidance and honouring our feelings in a relationship, we can maintain resilience in the face of challenges and adapt to adversity. Buy me a coffee: ko-fi.com/procrasturbationstation Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow Tiktok: @procrasturbationstation Email: [email protected] (business inquiries only)

Welcome to the first episode of Procrasturbation Station’s podcasting series. In this episode, we discuss the first steps to starting your podcast. Our subtopics include choosing a name and logo, understanding your audience, selecting a category, picking music, researching competition, and reverse engineering your value proposition. Choosing a name and logo can be daunting, but it's not the most important step when starting out. Your name and logo should be memorable, catchy, and easy to recognize. I recommend considering descriptive words or phrases that convey the tone or theme of your podcast, or using a clever pun or play on words to create a unique and attention-grabbing name. Understanding your audience is crucial in developing your content ideas and descriptions. While it's important to tailor the meat of your content towards your listeners, I believe in targeting lookalike audiences, who have overlapping problems and concerns to people whose lives look completely different to our own. When selecting a category for your podcast, think about what type of content you want to create and who your target audience is. Choose a category that aligns with your goals and interests, and also consider whether it will appeal to your audience. For selecting music, you should consider the tone and vibe of your show but be aware that music can be expensive. Look for license-free music that you can use legally without infringing on anyone's copyright. Check out this link to a platform you can use to acquire free music (https://www.epidemicsound.com/) Equipment links:  Mic https://www.amazon.ca/Blue-Microphones-Snowball-Condenser-Microphone/dp/B014PYGTUQ?th=1 Adapter https://www.bestbuy.ca/en-ca/product/anker-usb-c-to-usb-3-1-adapter-a8165h11-5/15465344 Audacity link https://www.audacityteam.org/ Anchor link https://podcasters.spotify.com/ Useful Links: Buy me a coffee: https://ko-fi.com/procrasturbationstation Marketing Mastery program: https://cofellow.podia.com/ Instagram: @cofellow Tiktok: @procrasturbationstation Email: [email protected] (business inquiries only) YouTube: @procrasturbationstation Thank you so much for chiming in! Stay tuned for our next tutorial episode where we discuss the contents of your podcast in 2 weeks and next week where we discuss something (probably independence).

Are you interested in starting a podcast but concerned about sounding like the typical podcast bros perpetuating nonsense? No worries! This tutorial will guide you through all the necessary steps to curate a professional podcast that offers your listeners an outstanding experience. Through this 7-ish-episode series, you will learn the steps to create your own podcast, and gain valuable insights that will help you remain consistent and interested in the topics you cover. You'll discover how to sound professionally curated, knowledgeable, helpful, and entertaining, all while sharing your authentic self and connecting with like-minded individuals. With this series, we will discuss everything from starting the basics with your thematics, developing your content, scripting, editing, creating media to support your show, community, interviews, collaborations, and sponsors. We'll also cover the things I wish I'd known before starting a podcast, so you can avoid the mistakes I made and make strides in your podcasting journey. This series will be released intermittently over the coming weeks, along with my regular show. So, if you're new to my channel, you can expect weekly updates on cultivating sustainable creativity and developing self-acceptance. If you're already a podcaster looking to improve your process, drop a comment and let me know what your show is about. And if you're new to the podcast game, drop an emoji that best describes the vibe you're curating. Thank you for being here with me. Don't forget to subscribe to my channel for more valuable insights, and check out the links in the description for all the ways I can help you. Cheers for now! Boring list of keywords:  start, podcast, professional, outstanding experience, 7 episode series, steps, create, consistent, interested, topics, authentic, connect, like minded, values, Info dump, hyperfixations, well thought out concepts, basics, thematics, content, scripting, editing, media, community, interviews, collaborations, sponsors, weeks, superpowers, setbacks, self sabotage, sustainable creativity, process, self acceptance, work-life balance. Helpful links: Buy me a coffee: https://ko-fi.com/procrasturbationstation Marketing Mastery program: https://cofellow.podia.com/ Instagram: @cofellow  Tiktok: @procrasturbationstation Email: [email protected] (business inquiries only)

Boring list of Keywords: Chameleon person, Identity, Blending in, Create a Persona, Two-faced, Correct answers, Flaws and Imperfections, Mirror, Reflecting Light, Beautiful quality, Setbacks, True self, Retail Employee, Dealing With the General Public, Palatable Persona, Quirkiness, Professional opinion, Political beliefs, Occultist practices, Beetle farm progress, Feather collection, Nature Lover, Exhaustion, Clock out, Long term Sustainability, Hiding true self, Opposing beliefs, Safety in Relationships, Fundamentalist, Release, Outlet, Hyper kid, Info-dump, Sacred space, Freak flag, Safe friend, Uniqueness, Adaptable, Work a room, Emotional Currents, Sacrifice, Magic, Flint, Spark, Backlit, Alchemy, Give and take, Self-doubt, Fear of rejection, Imposter syndrome, Inner critic, Procrastination, Perfectionism, Creative blocks, Vulnerability, Authenticity, Expressing oneself, Creative expression, Finding your voice, Taking creative risks, Self-expression, Self-discovery, Experimentation, Creative exploration, Pushing boundaries, Breaking rules, Letting go of expectations, Tapping into intuition, Overcoming creative fears, Self-acceptance, Self-love, Mindfulness, Meditation, Journaling, Creativity and mental health, Art therapy, Healing through creativity, Art as self-care, Creative outlets, Finding balance, Prioritizing creativity, Creative productivity, Inspiration, Motivation, Inner strength, Resilience, Creative energy, Channeling emotions, Art as catharsis, Self-sabotage patterns, Recognizing self-sabotage, Managing self-sabotage, Unblocking creativity, Trusting the process. Actual Description: In this video, we explore the concept of being a chameleon person, someone who creates a persona to suit their circumstance. While this quality allows one to blend in and reflect the light of others, it also limits them from sharing their own light with the world. As a chameleon person, it can be exhausting to hide one's true self long term and to walk on eggshells to avoid slipping up. However, being a chameleon person also has its beauty. It allows one to create space for others to feel seen and accepted for their uniqueness. By knowing the right things to say and being adaptable in any environment, a chameleon person can work a room and make everyone feel valued. But what happens when a chameleon person allows their own spark to shine while still creating space for the spark of others? The alchemy of differences happens, where relationships become rich with diversity in knowledge and skill. Ultimately, as a chameleon person, it's important to find release and allow one's freak flag to fly. This could be through hobbies or safe friends to talk to about one's latest fixation. And if hiding who you are is necessary for safety, remember to keep yourself safe and know that you deserve to feel seen and accepted for your uniqueness. If you enjoyed this episode please remember to like and subscribe, and check out links below: Buy Me a Coffee: ko-fi.com/procrasturbationstation.com Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow Tiktok: @procrasturbationstation Email: [email protected] (business inquiries only)

Keywords: Sustainable Creativity Cultivating Creativity Energy Work for Creativity Alignment for Creative Flow Overcoming Hustle Culture Cultivating Sustainable Productivity Creativity and Energy Alignment Balancing Energy and Hustle in Creativity The Power of Alignment in Creativity Thriving in a Hustle-Free Creative Process Mindful Creativity and Energy Flow Nurturing Sustainable Creativity Aligning Your Energy for Creative Success Creativity without Burnout: Sustainable Approaches The Role of Energy Work in Creative Process Overcoming Hustle Mindset for Authentic Creativity Flowing with Energy: Cultivating Sustainable Creativity Finding Balance: Energy, Alignment, and Hustle in Creativity Boosting Creativity with Energy Work Techniques Mindfulness in Creativity: Cultivating Sustainable Inspiration Aligning Your Creative Process with Your Energy Reclaiming Creativity: Letting Go of Hustle Culture Energy Alignment for Unleashing Your Creative Potential Balancing Hustle and Flow for Sustainable Creativity Creativity, Energy, and Authenticity: Finding Your Balance The Art of Sustainable Creativity: Energy, Alignment, and Flow The Power of Energy Work in Cultivating Creative Momentum Aligning Your Mind, Body, and Soul for Creative Flow Reconnecting with Your Inner Child: A Well of Energy Thriving in Creativity: Strategies for Sustainable Alignment Overcoming Burnout: Energy Work for Sustainable Creativity Embracing Authenticity: Moving Beyond Hustle Culture in Creativity Mindful Alignment for Creativity: Nurturing Your Inner Artist Balancing Energy and Effort in the Creative Process The Role of Energy in Unlocking Creative Potential Cultivating Authentic Creativity: Aligning with Your Unique Energy Breaking Free from the Hustle Mindset: Thriving in Creativity Unleashing Your Creative Energy: The Power of Alignment Creating from Within: Cultivating Sustainable Energy for Creativity Sustaining Creativity: Balancing Energy, Alignment, and Action Overcoming Creative Blocks: Strategies for Success Entrepreneurship and Sustainable Creativity Self-Acceptance in the Creative Process Managing Priorities for Sustainable Creativity Episode description: Today we are discussing my favourite topic and my special guest Liv's too: Sustainable Creativity We have broken this huge topic down into the categories of hustle culture; energetic alignment, and creative blocks and standstills. Join us to discuss common themes among creatives and entrepreneurs alike. Helpful links: Liv Arcangeli (Guest) Instagram: @livyogaa Hannah Perry (Host) Marketing Mastery program: cofellow.podia.com/ Buy me a coffee: ko-fi.com/procrasturbationstation.com Instagram: @cofellow Tiktok: @procrasturbationstation Email: [email protected] (business inquiries only)

Keywords: Managing negativity Toxic positivity culture Negative mindset Achieving balance Migraine management Saying no Positive examples Overcoming pessimism Finding balance in life Dealing with negativity Toxic positivity vs. realism Balancing positivity and negativity Chronic pain Pessimistic mindset Cultivating balance in daily life The dangers of toxic positivity Balancing optimism and pessimism Managing toxic positivity Negative thinking patterns Striking a balance in mindset Unhealthy positivity The role of pessimism in life Achieving a balanced mindset Toxic positivity in relationships Finding balance in challenging times Overcoming toxic positivity The power of balanced thinking Toxic positivity at work Coping with negativity in the news Balancing emotions and thoughts Recognizing toxic positivity patterns Embracing realistic positivity The impact of negativity on mental health Navigating toxic positivity in social media Practicing healthy pessimism Balancing self-care and self-criticism Strategies for managing negativity The importance of balance in self-talk Dealing with pessimistic people Balancing positivity and negativity in relationships Overcoming toxic positivity in personal growth Pessimism in decision-making The role of balance in personal development Recognizing toxic positivity in ourselves Strategies for achieving work-life balance Pessimism in goal-setting The benefits of balanced optimism Coping with negativity from others Balancing self-improvement and self-acceptance Overcoming toxic positivity in self-talk Relevant Links: Buy me a coffee: ko-fi.com/procrasturbationstation.com Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow  Tiktok: @procrasturbationstation Email: [email protected] (business inquiries only) Today we're discussing negativity, pessimism, and toxic positivity. Today's episode is guided by the topics, reap what you sow, controlled reaction, toxic positivity, lean on the bright side, your own feelings and thoughts feelings and truth. With all of these buzzwords, how can we remain neutral, diplomatic, and dancing in the grey area. In my past I've struggled with Chicken Little Syndrome, meaning, the sky is always falling... When something bad happens in the world it feels like its happening directly to you. When we focus on the negative side of things, it reinforces our negative mindset by proving to ourselves that there's a reason to be negative. You can change your negative mindset to be more positive by finding more positive examples. Our minds think in absolutes, the only way to combat a negative mindset is to find the exception to the rule. Perhaps you have a reason to be negative, your feelings are valid. I want to challenge you to find the brightside even when it feels impossible. Not to cherry pick only the positive things in life, but to balance your past of cherry picking the negatives. Everyone would prefer sweet cherries over bitter and when you're older and look back at the basket of your life, you'll want to see a higher majority of sweetness than bitterness. Alternate titles: Navigating Negativity: Strategies for a Balanced Mindset Overcoming Negative Thinking Patterns: Cultivating Positivity and Balance Achieving Emotional Balance: Dealing with Negativity and Toxic Positivity The Power of Balanced Thinking: Managing Negativity and Cultivating Positivity Striking a Balance: Manage Toxic Positivity and Embrace Realistic Positivity Achieving Work-Life Balance: Coping with Negativity and Cultivating Positivity Balancing Self-Care and Self-Criticism: Overcoming Negativity and Toxic Positivity Cultivating Emotional Balance: Dealing with Negativity and Toxic Positivity Embracing Realistic Positivity: Overcoming Toxic Positivity and Pessimism Balancing Emotions and Thoughts: Strategies for Achieving Emotional Balance Recognizing Toxic Positivity Patterns: Overcoming Negativity and Finding Balance

Hi! With today's episode I tell you about how my marketing course is designed to support creative entrepreneurs. Today's episode is guided by the topics, what is creative entrepreneurship, how exactly I intend to help creatives with their marketing and what about this course makes it tailored to creatives. Creatives are passionate people, occasionally bulldozing past the planning phases and unable to overcome unforeseen roadblocks... due to the lack of planning. These roadblocks and perceived failures can translate to a disconnect from their inspiration and worst of all giving up for the fear of not being good. Entrepreneurship is a creative practice, it's your mission to develop a message that speaks to people, and gets them to consider working with you by getting them talking. Creatives and entrepreneurs have one major thing in common; they're both innovators. I help entrepreneurs develop their business foundations to see evidence from their hard work. I help them settle into one cohesive strategy to test their methods for enough time before moving on to another strategy. I help entrepreneurs warm their customer so that they're ready to receive their message by showing them you're aware of their desires, including the desires they're less willing to share with you, so that pitching your offer feels authentic, not pushy. Your tender care and attention to detail are admirable qualities, they're also the qualities that prevent you from seeking expert advice from any old guy who claims to know business but knows nothing about your experience as a creative. I've built my course to help you develop your strategy without feeling restricted to the way it's always been done. Why should you care that I have this course? Well, you shouldn't. Not unless you feel I've been speaking to you throughout this episode and episodes of the past. Entrepreneurship is very rewarding, it also comes with challenges. You shouldn't care because I told you to, you should care because you want to. If you are a creative and you're putting things out there, even if you're not seeing results or being seen, I hope you know that it's still worth it to tell your story. I hope this plants a seed within you to start thinking and taking small actions towards entrepreneurship. This channel will continue to have themes of entrepreneurship however, it's meant for creatives as a whole to develop sustainable creative practices. Please share your feedback with me. Here's my link: https://linktr.ee/hannahperry.jpg

Here are some useful links: Buy me a coffee: https://ko-fi.com/procrasturbationstation Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow Tiktok: @procrasturbationstation Email: [email protected] (business inquiries only) Welcome to Procrasturbation Station, I have something new for you today. Today I encourage you to allow 2 contradictory places in your heart remain contradictory. Please enjoy this short story about entrepreneurship and self development. If you're considering in working with me, please check my recent video, Why You Should Care. If you're interested in making a purchase, check my linktree. linktr.ee/hannahperry.jpg Welcome to Procrasturbation Station, I have something new for you today. Today I encourage you to allow 2 contradictory places in your heart remain contradictory. Please enjoy this short story about making molehills out of mountains. This story is about my experience with being a shy kid who felt different, a bold teen driven by justice and an adult that's both. It's also about finding comfort within discomfort and finding the grey area. This is also about the unexpected challenges and subsequent growth that happened when I started a business. Really, starting a business was the driving force behind much of my growth and I wouldn't have believed you if at the time you told me about all the places this business would take me, both within my heart and within the world around me. To me, this story is about leading life, and business, heart first to ensure every action I take is aligned with the vision I have for my life and in respect for the places my past has taken me. If you're considering in working with me, please check my recent video, Why You Should Care. If you're interested in making a purchase, check my linktree. linktr.ee/hannahperry.jpg

Useful links: Buy me a coffee: https://ko-fi.com/procrasturbationstation Marketing Mastery program: https:/cofellow.podia.com/ Instagram: @cofellow Tiktok: @procrasturbationstation Email: [email protected] (business inquiries only) With today's episode we discuss competition among entrepreneurs, artists, and among our individual selves. By getting in touch with your superpowers, you get to compete in unique ways by being collaborative and original. I encourage you to make hard things feel softer by making your to-do list more fun with gamification. To me this looks like building a life modeled after a video game, with benchmarks, achievements and levels to compete with myself and consistently make improvements. I will tell you about my process to making things more fun and how this concept comes into play in my daily life. I encourage you to toss your instruction manual to the wind and create your own rules. You're the architect of this life, you're capable of living it to your absolute fullest with honour for the what things have been built in the past AND with honour for the way you want your future to be. Creativity, artistic projects and entrepreneurship all have one thing in common: Innovation. When we innovate we're standing on the shoulders of the giants who came before us and we cannot discredit their influence on the way things have evolved to be how they are. As creatives, we are also innovators. When we innovate, we have the opportunity to build on the way things have always been done. In doing so, we are standing on the shoulders of giants who came and innovated before us. By looking to the past, we can develop a sustainable, stable future in our infrastructure. I hope after hearing this episode you come out the other side with a new perspective on what it means to be competitive. I hope that although competition can be intimidating, you also understand that it arms consumers with choice and that no one can do what you do with the special care and attention to detail that you have. You do it exactly in the way that special to you. Thank you for being with me, I do hope you subscribe, and that you tune in next week when we discuss negativity and creating positive shifts in our mindset.

Today’s episode covers what’s been cooking in Procrasturbation Station and Cofellow. I've launched a course titled Marketing Mastery: A Self Study Program for creative entrepreneurs. This course is designed to help you work hard towards the right things so that you’re not caught up with vanity metrics so that you can see results and reap the rewards of your work. Lots has changed over the years within my business Cofellow, a lot of time and research has gone into developing my skills so that I could create this offer. I started this podcast when I was feeling disconnected from my business, this is no longer the case. By creating my course I’ve been able to develop more connection between my services and the topics I touch on in this podcast. When I started my business I lacked important foundations to help me stand strong in my strategy, as a result I was operating out of obligation and going wherever the wind blew, landing in programs that offered band aid solutions to my everlasting problem. I want you to complete my program and never need another program in order to be successful in your business. With today’s episode I’ve highlighted the topics included within my course and how you can interact with it including tiered packages to suit your budget. Procrasturbation Station is meant for creative entrepreneurs like me. I invite anyone with a creative spark to follow along with this channel, perhaps if you do you’ll eventually be ready to start your own journey with entrepreneurship. Please reach out to any of my social channels if you have any remaining questions Link tree: linktr.ee/hannahperry.jpg Course: https://cofellow.podia.com/ IG: @cofellow TT: @ProcrasturbationStation Email: [email protected]

I am SO FREAKING HONOURED to have had the opportunity to host the incredible Hayley Coates. Hayley is a nutrition coach who helps women balance their hormones and grow a booty (I know right)?!?! If you're interested in connecting with her, please use the links below.  I have worked with Hayley in the past and she was the one who introduced me to the idea that I might have an all or nothing mindset. We will talk about swapping the term motivation, an outward source of drive, for dedication, an internal commitment to drive. All or nothing has many names including black and white thinking and labeling everything great or terrible. In today’s episode we talk about black and white thinking as a self sabotage mechanism that contributes to overthinking and perfectionism. Although this mindset isn’t inherently wrong, it negatively impacts your power to dream big and be creative. From todays topic my wish for you is to practice dancing in the grey area and making healthy choices for your well being. Contact: Hayley IG: honeycomb.health TT: honeycombhealth WEB: https://hch.mypthub.net/auth/ Hannah Poddy: Procrasturbation Station YT: Procrasturbation Station IG: @Cofellow TT: @procrasturbationstation EM: [email protected] WEB: cofellow.my.canva.site

Today we’re talking about nurturing and what that means in business and as humans. We will discuss lead nurturing and sales, (you can skip that part if you’re not an entrepreneur). We’re also discussing nurturing ourselves first, and nurturing relationships through different perspectives. With today’s episode I’m trying something new… Catch the extended cut on YouTube under the same name. If you found today’s topic helpful, check me out on the following platforms: Poddy: Procrasturbation Station YT: Procrasturbation Station IG: @Cofellow TT: @procrasturbationstation EM: [email protected]

The fact that it took me so long to touch on this topic surprises me. Today we’re talking about procrastination, how it effects your work-life balance, your relationships, and your reliability. We will discuss how to work with your procrastinating, to seek alignment in your work, and using to-do circles so that your projects are working for you instead of against you. With today’s episode I’m trying something new… Catch the extended cut on YouTube under the same name. If you found today’s topic helpful, check me out on the following platforms: Poddy: Procrasturbation Station YT: Procrasturbation Station IG: @Cofellow TT: @procrasturbationstation EM: [email protected]

Today I have the honour of hosting my long time friend and business colleague Jennifer Hernandez. We are discussing the ins and outs of owning and operating a business. We are talking about relationship building, scheduling, self care and branding a business with alignment and integrity. It’s our goal to lead by example to create a life by design. We are here to invite you to take breaks and have patience with your journey. Have patience with your procrastinating, your over thinking, and create a plan of action that is actionable and achievable. Go show my girl some love: @jennifer_hernandez_coaching Go show me some love: @cofellow

Hello and welcome, today we are talking all things self care.  I have broken this huge topic into the following categories: the types of self care, the theory and execution, the problem, the solution, and my personal practice and wish for you. We will discuss the difference between marketable self care that we're sold online and the accessibility of radical self care practices. Self care comes in introspective and extrospective forms and can serve us in many ways when practiced consistently. Self care is key to maintaining nervous system regulation which creates feelings of safety in the body, even throughout times of discomfort. When we practice self care on a daily basis we can create new pathways in the brain to help you find your happy place, develop your process and self awareness. Your self care practice is personal to you, you have the chance to offer your inner child the sense of belonging they've been looking for.  It's my job to be an example of how accessible self care is to you even if you're not ready to go on a spa retreat. Self care is a self defined practice of doing things that make you feel fulfilled and purposeful. Self care is hugging trees and screaming in your car. It's also painting your nails and changing your sheets. It's also having hard conversations and cutting people off when your needs aren't being met.  Self care is a righteous act of fulfilling your needs in response to a culture that leans on externally sourced affirmation. Radical self care is offering yourself compassion and fierce self acceptance while you navigate your mistakes and shortcomings. Self care is the solution to a stress addicted culture that perpetuates binge and restrict ideals.  Check out the following links to stay up to date with new episodes and promotional offers: Insta: @cofellow Tiktok: @procrasturbationstation Patreon (preregister): @hannahperry

Today we're talking about creativity and structure... Because art can change the world!!!!!  Cultivating creativity in your day to day routine can support your memory and your mental health, it can help you articulate how you're feeling and process dreams. When we do art for the process, we can develop a deeper connection with ourselves. Today I honour artists who inspire me, past and present.  I know many artists and if there's one thing I know they both crave and avoid structure. If I know another thing, it's that they're quick to give credit to their fellow artists, but they tend to struggle with extending the same energy for their own art. How can we develop a creative practice that's sustainable? Both sustainable within our bandwidth, (we're not crafting for the criticism), and sustainable with our resources. We will talk about cultivating a craft and the process of practice to improvement. We're talking about motivation and inspiration and how we can create more often, with ease, by bringing harmony between the free flowing world of art and structure. You can find creativity in the most mundane tasks by setting the mood, especially when you want to accomplish something that makes you uncomfortable.  How often you practice will determine the level of motivation you require each time you want to jump into something new. The length of time you dedicate to practicing will determine how deep you develop your personal style.  In the art world, there's little that isn't subjective to the audience... much like business... That's the beautiful thing about it; we will talk about the balance between feedback and boundaries.  With this episode I ask you to create more... Make time to practice and do it to understand your process. Paint your life and make it as colourful as the canvas asks. And lastly, I ask you to offer yourself grace in times of creative drought.  I have some exciting news on its way for you, keep an eye out on my @cofellow Instagram for dates and details. 

Today we talk about my origin story... We dive into my past and the problems I've faced within my professional career that have driven me to start a business that advocates for inclusivity and sustainability.  I will go deep into my past and the struggles I faced as a kid into my young adulthood. I will talk about how I aim to honour where I've come from while also carving a new path that's authentic to me. I will also highlight how I apply what I've learned to practice my skills in marketing on a daily basis and how I aim to improve on the setbacks I've faced by practicing honouring my feelings with vulnerability and toughening up. Lastly, I will talk about my goals and aspirations for the future and how I aim to get there from where I am right now.  I would like to add another thank you, genuinely, from the bottom of my heart, I appreciate all the love and support I've had in getting this far and for that, I will never stop doing what feels right. 

In this episode we will discuss perfectionism and it's dangers towards your well-being, relationships and your future.  We will discuss the narrative around standards, fears and dissecting how we define good and bad. Perfectionism perpetuates a pressure to avoid looking at clear and apparent negatives in your life in fear of other's opinions. This creates a negative narrative that contributes to high expectations and a competitive nature. Perfectionism isn't all bad either! If you have an eye for perfectionism, you can manage your expectations and give yourself grace to motivate yourself and others from a place of love. Sustainable, repeatable action is key to cultivate productivity and leverage your time to combat task paralysis. I leave you with the following questions: What does perfect look like to you? How do you fall into a perfectionist mindset? How does this impact you and your relationships? How do you give yourself credit around your successes and failures? What gifts have you discovered about yourself from the "negative" experiences you've had in your life?

Today we are talking about self sabotage at work and the expectation and the reality of hustle culture. We will touch on scheduling your time to accommodate your priorities such as self care and completing your work. We will talk about building boundaries at work and spending more time in the moment by incorporating play as a priority. We will talk about the different energies involved in hustling like hyper activities and burn out. I have included a short pitch at the end explaining a bit about my marketing business. You can find me on my business page on Instagram, @cofellow, for more details on episode releases and strategies for building your brand on social media, go give me a like and a follow.  If you find this topic helpful for you I would love your feedback, you can send me a voice note on Anchor, or you can message me on Cofellow.