Proof of Wellness - A Consumer's Guide to Cannabis Wellness

Join us for our special 420 episode! Elevate your next gathering with this deep dive into the art and science of cannabis-infused cooking.Join your co-hosts Julie & Sarah, as they step into the kitchen to whip up a full menu of infused brownies, guacamole, coffee, and mocktails. In this episode, we bridge the gap between professional extraction and home cooking to help you host the ultimate elevated party.Inside this episode, you’ll learn:The Dos and Don’ts: Essential safety tips and flavor-pairing secrets for a successful infusion.Flower vs. Extracts: A chemist’s breakdown of how cooking with raw cannabis flower differs from using modern extracts (and when to use each).Step-by-Step Inspiration: Follow along as we prepare a variety of infused treats, from savory snacks to refreshing mocktails.Pro-Tips for Hosting: How to manage dosing and hospitality to ensure every guest has a great experience, even if the only guest is you!Whether you're a curious foodie or a seasoned cannabis enthusiast, this episode provides the technical expertise and creative inspiration you need to master the high-end culinary cannabis experience.

Ever wonder what cannabis does for dogs and cats? Like humans, our pets also have an endocannabinoid system! That means that in many similar ways, pets can benefit from cannabis wellness.In this episode we dive into the questions most pet-parents might have: how much should I give my dog/cat? Is CBD good for senior animals? and importantly, what to avoid when dealing with cannabis and pets (i.e. my dog got into my edibles, what do I do?!)Join Julie & Sarah as they discuss cannabis wellness for the furrier members of your family!

Did you know that all cannabis plants that we use for cannabinoid extraction are female? Female plants, female health, and zero taboos. This episode, recorded during Women's History Month, explores the powerful synergy between cannabis and the female biology. We’re moving beyond the basics to discuss how cannabinoids can transform women’s wellness. Ever wondered if CBD can help with menstrual cramps? Or if THC can increase sexual satisfaction? Or if cannabis can help with menopause symptoms? Discover why the most important plant in your medicine cabinet is a "she."Important note: We recognize that gender is a spectrum; this episode is designed to be a resource for anyone who can benefit from these specific health insights. All are welcome!

In this episode, we dive into the myths, truths, and unknowns of CBD. The big question: What is CBD good for? We're tackling this and all the other questions consumers might have, from what CBD is, how it works in your body, and why you would take it. We explore the science of CBD, and how it fits into a general journey toward wellness, giving examples of how cannabis helps us and the stories we have from folks who use these products every day. If you want to know how and why CBD works, this episode is for you.

Smoking flower isn't the only way to enjoy cannabis, but with so many options in a dispensary, where do you start? In this episode, your expert guides Julie Mercer Ingram and Sarah Miletich take you "beyond the smoke" to explore the full spectrum of product categories.If you're nervous or wondering what you need to know before you go to a dispensary, look no further - we've got all your answers right here.Drawing on their experience as cannabis manufacturers, Julie and Sarah demystify everything from flower and concentrates (like RSO and hash) to infused products like edibles, capsules, tinctures, and topicals. We tackle the number one question our sales team hears in dispensaries: "What exactly is a tincture and how do I use it?"Whether you're curious about vapes, topicals, or understanding that complex dispensary menu, we break down how each product type works, its effects, affordability, and the safest ways for a newcomer to begin their wellness journey.

How does one go from a standard career path to operating a top-selling cannabis wellness brand in California? In this inaugural episode of Proof of Wellness, hosts Julie Mercer Ingram (Proof CEO and cannabis attorney) and Sarah Miletich (Proof COO and chemist) share their unconventional stories of how they started helping people feel better through cannabis.We’re starting at the very beginning. Julie and Sarah discuss each of their unique journeys in the cannabis industry, from founding the company to help a specific individual in need, to building a wellness brand now stocked in over 200 stores. Tune in to meet your tour guides and discover how they built a business focused on accessible, non-inhalable wellness products and minor cannabinoids. We’ll introduce ourselves, discuss why we believe this plant has enchanted humans for millennia, and kick off our mission to answer all your most pressing cannabis questions.