PODCAST · health
Protect Your Breath
by Protect Your Breath
A series that helps you connect to hā.In te reo Māori, hā is the kupu or word for breath. Protect Your Breath is a breath of fresh air to reduce vaping harm. This series is all about the importance of hā and how it fuels everything you do. Follow along for ways to take a moment to pause, connect to our breath, and think about how it’s part of everything we do. Brought to you by Hā Collective, Curative, Te Aka Whai Ora & Te Whatu Ora.
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6. Tihei Mauri Ora
Kia ora. Welcome to Protect Your Breath. This is a series that helps you connect to hā. Our breath is a special taonga. So today we’re gonna go right back to the beginning and share a story about how our breath connects us to the natural world and all the way back to the atua.
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5. Power Play
Nau mai, haere mai, welcome to Protect Your Breath. This is a series that helps you connect to hā. Today we’re gonna go for a walk and connect to our breath and with the world out there.
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4. Find Balance
Nau mai, haere mai, welcome to episode four of Protect Your Breath. This is a series that helps you connect to hā. Today we’re gonna focus on finding balance through breath.
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3. Power Up
Nau mai, haere mai, welcome to episode three of Protect Your Breath: Power Up. This is a series that helps you connect to hā. Today we’re gonna focus on a deep breathing technique for when you're feeling stressed or anxious.
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2. Connect to Breath
Nau mai, haere mai, welcome to episode two of Protect Your Breath: Connect to Breath. This is a series that helps you connect to hā. Today we’re gonna take you on a five-minute wānanga of hā, connecting to our breath and thinking about how it’s part of everything we do.
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1. Check Yourself
Nau mai, haere mai, welcome to episode one of Protect Your Breath: Check Yourself.This is a series that helps you connect to hā. Today we’re gonna take you through a body scan meditation so you can check in with yourself, your breath, where you’re at, and create a moment of calm.
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ABOUT THIS SHOW
A series that helps you connect to hā.In te reo Māori, hā is the kupu or word for breath. Protect Your Breath is a breath of fresh air to reduce vaping harm. This series is all about the importance of hā and how it fuels everything you do. Follow along for ways to take a moment to pause, connect to our breath, and think about how it’s part of everything we do. Brought to you by Hā Collective, Curative, Te Aka Whai Ora & Te Whatu Ora.
HOSTED BY
Protect Your Breath
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Frequently Asked Questions
How many episodes does Protect Your Breath have?
Protect Your Breath currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Protect Your Breath about?
A series that helps you connect to hā.In te reo Māori, hā is the kupu or word for breath. Protect Your Breath is a breath of fresh air to reduce vaping harm. This series is all about the importance of hā and how it fuels everything you do. Follow along for ways to take a moment to pause, connect to...
How often does Protect Your Breath release new episodes?
Protect Your Breath has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Protect Your Breath?
You can listen to Protect Your Breath on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Protect Your Breath?
Protect Your Breath is created and hosted by Protect Your Breath.
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